Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.
Finally a video for beginners where you're not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.
Upasna parikh I am Indian and I call it Yoga. When I was in Rishikesh we called it Yoga. Signs marketed Yoga. We also say Pranayama and Pranayam. No judgement
I have been doing all these poses from past 26 years in much lighter now and in great shape I dropped 60 kgs from 120 kgs and my sugar and cholesterol and pcod got cured plus my joint pain and back pain and headache also healed. Loved that you posted these online to remind me that anything could be achieved if somebody really works hard and is focused on their goals irrespective of obstacles and bad people.
I’m 62 years old but people tell me I look forty. Have been doing this yoga for years . Keeps me trim & focused. No more joint or body aches. I’m quite fit & happy for my age. Thank You. 🙏🏾🌸🙏🏾🌸
I am practicing yoga for 4 years.... I suggest my friends to do yoga... doing yoga keep you energetic for the whole day... you will feel fresh and active... Practice yoga and pranayama....yoga is a good therapy for many health issues.. Start a day with yoga and at the end of the day you will feel the result.... whoever reading my comment start practicing yoga.... stay fit and healthy 👍👍
This is a great video, I'm a yoga instructor and these are amazing poses for your body, mind, and soul. Do these practices you won't regret it. It will take time so please work in your own pace, if your straining to much take a break or you can injure yourself by accident. Keep practicing and you will be able to do it over time. Remember it's not a competition. It's great to challenge yourself, but not to the extreme your putting too much strain.
Can you please tell me that how can i lose weight with yoga but i don't want to effect my height growth as well i really need to lose weight but my mom said that with exercise my muscles are gonna stop growing and i will stay living at 4/9 forever Is there any i could lose weight+increase height
It might have not transformed my body physically on the outside, but it sure has transformed my body from the inside. It has improved my digestive system alot, has helped me with my cervical pain, posture issues, bloating, and has helped me dealing with stress and anxiety. Also, this video has made me love yoga. Thanks for this ❤️
I really have to say thank you for this video. I'm 44 yo house wife with three sons, I have regular" headache , neck pain, and back pain, and it is just getting worse during the quarantine. Usually I took a pain killer just to start the morning. I've been doing the exercise for a couple of weeks, and I'm so surprise that the pain have decreased significantly. Just wow.... I can stop using the pain killer and put a smile on my face. Thank you 🙏🙏🙏
@@axe3329 I've been doing this twice a day, morning and night ( currently at 3 days ) everyday and I'm already feeling a change in my body and mind. Now I have less difficulty doing these poses , I'm now a bit more flexible and feel more at peace ( change in temper )
I started doing this 3 weeks ago. I feel more energetic, and have an easier time walking up steps. My pants are definitely looser around the waist. I can't wait to see the changes.
Yoga is a miracle I have doing yoga since lockdown and my stress level has dropped drastically happiness and joyous life is now very much possible through yoga
Tonight I passed 30 times doing this exact workout. Do you know why. It's better than what I get anywhere else in this amount of time. My butts hard as a rock. My entire body is like steel. So the title is real. These asanas will change you completely. You will be leaner. Much stronger. Your balance becomes super hero level. Thanks for free yoga
I practice yoga almost everyday and I can say that yoga is a great exercise benefit your health mentally and physically. The best part is that yoga teaches you to accept your body as it is. If you want to be slim or lose weight, one thing to note is that you cannot rely on yoga alone. Healthy eating plays a big part too.
I’m new to yoga and this was the first video I found which is truly made for beginners like myself. I have been doing this workout four times a week for a month now and can already see my body changing. I also use my bike for 15 mins before doing the yoga routine. Awesome, thanks for the video. Can’t wait to see my results.
Yoga helped a lower back issues Iv always had but I realized when doing yoga it was from right leg muscles and it completely cured it. Yoga helps with so many things mind and body and Improves the quality of life for sure.
Gotta say the body feels really nice after doing these exersizes, personally having never done yoga found it quite challenging, ended up doing most of them for 15 seconds instead of 30.
I can hardly believe how amazing I feel after doing this right now for the first time!!! I feel sooooo relaxed and I my headache is gone and I am having an endorphin overload in my brain. I feel so high and it feels so good.
Yoga changed my body during from March to June!! During quarantine I need to deal with living in NYC with a healthy routine. I was out of shape daily yoga and it toned up my body and lost a few more pounds. It was amazing. I did yoga in my 20's and 30"s and now I have my yoga body back at 61!!!! My major aches and pains are gone. I can't say enough for starting a daily practice again! Its kept me calm and positive at a very challenging time. Yoga used to be what at a Saturday morning class. Now its may daily practice for life. I only do about btw 30 to 45 minutes a day.
I've been doing this yoga video and another bright side one for 6 months now, daily. i cannot believe what a difference these two videos make over time! Thank you Brightside!. Trust me yoga is a game-changer for energy, flexibility and feeling great!
I've been doing yoga for a month now everyday and I've lost 17 lbs and my body is starting to get tighter. I do not do anything else but yoga (generally slow flow and yin yoga) and my belly is shrinking, my glutes are tighter, my strength is improving, and my anxiety is reducing! Yogi 🧘♀️ for life!!! I'm obsessed!
I am very picky when it comes to yoga, work out and music videos. This is by far the best one. I love the fact you included water sound, relaxing music and great effective poses. I am doing these before going to bed and in the morning.
@@11Garrett11 Well said! Most medicine makes the condition only worse. Your own body has the innate wisdom to heal itself if you give it a chance. Keep away from medicine.
Im 49 yrs. old this is my frist excrersise class ever. Im feeling every bit of it. It's a great start for me . It's very peaceful and relaxing not to much for me. I love it and Im having fun. .This video is excellent. Very pleaseed. I've recommended it to family & friends there even using it now. Highly recommened for starters. I use it 3 times a week and I really can feel a difference I felt better the very 1st time I used it, my torso area is not as bloated I don't have that stuffed feeling my side handles litterly flatened I had like 3 sets I can breath better my body feels great this was after one use. I would like to thank bright side and everyone who made this video possible you guys are amazeing keep up the great videos and great work to the pictures are easy to follow ... I will keep you posted on my workouts how things are changing. Want to ask someone who reads this my upper arm is very sore tender hurt every time i move it is this normal
I have been doing yoga for a year now and love it. This video has increased the strength of my poses and has become one of my favorite videos. It's so relaxing. Thank you.
Great video .. it helps me a lot ,, especially my backpain .. i've been doing this for 5days .. my backpain gone and i can sleep well .. more power and God bless ..
It really works.i do this poses regularly in morning an my body start changing.more flexibility more strength and a calm mind.thank you bright side for the video.😃
I've recently working on focusing more on my physical AND mental health... I stopped my bad habit of binge-eating and I also exercise regularly. These yoga poses, along with some jumping jacks, burpees, crunches and more exercises have really changed my body for the better. Feeling so much healthier and 100x more confident! Trust me, it's hard at first, but it's DEFINITELY worth it
I started this yoga from 30.06.2021 I am 25 years and the weight was 56.8. I am an asian.. So our staple food is rice... I couldnot skip it. I took just little less than before. Gave up sugar. I have been doing these yoga poses for 13 days. In the morning i do it... But before starting it i always did surya namaskar, and some regular stress. I do it once a day... The result is now i am 54.4kilo within 13 days.Thank you Bright Side.
Please do a video breaking down a beginner yoga routine similar to this but with explanation of how to gradually work your way into the full pose. Many people, ESPECIALLY BEGINNERS, cannot immediately do these poses in their full expression. Better to encourage people to modify poses in a healthy way and ease into the full pose. And thus encourage people to NOT further injure themselves with unrealistic expectations. Thank you for these videos!
I was waiting for exactly a month (30 days) before writing this comment. First things first, many many thanks to BrightSide for giving us the best set of asanas that helps with the overall body toning. The asanas shown were practised every day and I could see the transformation. Two things improved with these asanas that I personally experienced. 1) I have seen my body in shape and health changing for good. 2) The most amazing thing is it took me two days to realize I was having flu and cold. But the cool thing is the flu is not affecting my schedules like it used to affect before. I am more resistant and feel stronger now. Once again many many thanks to BrightSide for this useful video. Can you please update the description with the original asana names shown in the video? Please.
I was very abset ,my thinking were so weak i thought i am useless because of loneliness and long time negative thinking then i search many yogas, i reached to this video and used daily and it helped me came out from anxiety, calm down my thoughts helped me to think positive at all. Very beneficial for me These are really amazing, mind relaxing and if you getting bothered of life start now and see❤️ because not any other person can fix you; only you can! so love yourself.
Thank you , bright side, your godsend I have wanted to start yoga, I just didn’t know what poses to start with. I suffer from anxiety, after having survived cancer. The chemo, plus lack of exercising during recuperation of surgery left me without muscle strength. Since 2014. Thanks 🌺🌺🌺
I have been doing this for two months now. Guys, this yoga set is very very effective. I have reduced two kgs already. My stomach is getting flatter and there is a calmness in me. You will not regret it. I do it for only 3-4 days a week. Also have butter cheese once or twice a week.. but I make sure I have home cooked food. And it gives results. You will start falling in love with your body.
@@chinmayeesatapathy9611, hello. It took one year for me to reduce my body weight from 85 kg to 68 kg. I do 30 times Surya namaskar, stretching, 15-20 minutes jogging along with this bright side video. I have stopped eating outside food and junk food completely. I am still working out to come down to 56 kg
I just completed the whole exercise Find few poses tougher where I had to maintain my balance. Did it for the first time and I really enjoyed it. I hope I continue doing it and improve my balance. God bless you BRIGHT SIDE you people with amazing optimum authentic research.
I just started yoga 6 weeks ago, already I can feel my body more strong and flexible. Im loving the practises. I'd like to thank Ms Shanti Thindsmith for tutoring and introducing me to this beautiful yoga ❤
Think you! I’m glad I was passing by and stopped. I am an African dancer. I needed to stretch this morning. Thank you for sharing and teaching the affects the poses have on the body
Pretty effective video. Been practicing these for 2 years straight! My spine thanks me. Gradually over the months it tones your body. Improves flexibility, strength and breathing. Improves mental well-being. Instant happiness. Been there through it all. It's simple yet effective. Happy yoga♥️
Never really did yoga in my life and stuck to it, oh well.. tried this in the morning and hopefully I’ll do it again tonight and daily. And see what results I have with my body🌝
Viedo dekhne see jada...... comment pdh kr energytic lgta hai.. Really....all of u r amazing guys.. Yoga is such a imp thing in our life... I m also doing yoga regularly.. Ad I know....this is really imp...yoga change my mentallity... Now I think I should be fit..slim..❤️❤️❤️❤️
the poses are really easy to follow and your pacing is giving me enough time to do each pose, your voice is also very soothing. this is the best yoga video I saw, so Ive been following this since.
Im 224 and 35 weeks pregnant and I'm looking forward to doing all of these!! Weight loss journey came to a slow down due to me being pregnant but it's okay!
Great video. Please consult a doctor before any exercise. One last point, for "Tree Pose", be sure to avoid placing the instep of the bending knee directly over knee joint of the straight leg. This decreases the risk of injury. I think it is great Bright Side simply popular Asanas but please keep in mind that yoga is so much more than a series of positions. It is literally is a journey of self-love, not only physically but mentally and spiritually.
I’m 6ft tall and I was just overweight at 85kg. Tried following this for a month daily but it didn’t work exactly the way I wanted it to. With some diet improvement, and doing this for 2-3 days per week and push ups and planks extra, I feel drastic changes in my body. In 3 weeks I have lost 5 kilos... If anyone is planning on shedding a few kgs off in their time at home I’d recommend following this! Diet is a must for weight loss👍🏻
I have been doing this from 3 weeks along with 3 km running and 60 squats daily ....And I have dropped 1100grams weight and my legs are also looking so much better ...I am thinking that I will continue it to 4 weeks more and after that I will give you more information about it
Hi I’ve done my 4th day. I had always exercised since leaving school, but haven’t done anything for the past 3 years. I am a total mess, no strength or balance whatsoever, hope I can improve. It’s a great video x
I did it for a month. At first it was pretty hard to do these warrior poses, but at the end of the month I was more flexible, so my leg was 90 degrees as showed in the video. I still enjoy better to put my own meditative music on the background and then do these exercises, than listen to this video (because all of these nice commercials lol).
I gave my self a pat on the back my second day ❤😊 I always wanted to do yoga when I was a teenager it seemed so stress relieving and just a heavenly experience but now I see it's a little work to 😂 I really appreciate this video. Thank you. Everyday ❤
Hey I have started with this workout and it really works , I lost 1.5 inch from my waist and lost 1 inch from thigh . It’s just one week and I can definitely see the difference also lost 1 kg weight . I wanted to mention that apart from this yoga I am also maintaining a proper diet ie no junk . More three weeks to go I will keep updating . Thankyou for this video ❤️
Yes I did lose 5 kgs and also my body looked much better than before . Now I have stopped working out so again I have a gained weight . But I am gonna start this workout again 💪🏻
This is wonderful, thank you, thank you, thank you. After doing this for two days now, I noticed an increase in my energy, digestion and presence of mind. Thank you. :)
Been doing this for a week now. It's really relaxing and effective.... I recommend this for those people who wanted to have a great physique but me I also want to lose weight thats why I partner this yoga poses with a strict diet.....
I have started doing yoga for the last 15 days n these same poses I have been doing.... I lost 2.5kg in 15 days n also feel so energetic n fresh all day long
I don't know whether these yoga poses are gonna do wonders to my body or not..but this time I just want to be consistent, consistency is the key that what I learned from someone. Earlier I tried many HIIT and hard workouts & give up in few days only...this time I m choosing simple yet little hard yoga poses (as I m very low active kind of person) & try to be consistent with these..will keep updating in weeks...what it does to my mind & body. Day 1 ✅ motivating & relaxing❤️
I absolutely love this video as a beginner it gives you time to get into poses and go at your own pace so you do not feel rushed and you get to see exactly how to get into pose … I love it
I was doing it before pregnancy and my body was in amazing shape and I started experience with this video my 1 yoga classes, now I’m after 1 month labor I’m starting again will share my results
I started doing these poses last year and within a month my body improved tremendously. All my aches and pain were gone, stamina and flexibility increased quite a lot, insomnia was gone, focus and memory improved and increased my overall energy. Thank you so much for this video, the order of the poses works well for beginners and the countdown makes practising much easier than having to put timer or count on our own.
Yoga originated in India and very happy to see that its glory is again being revived in my country India and also happy to see that its becoming very popular in the world now!!!
TIMESTAMPS
Pose #1. The Downward-Facing Dog 0:45
Pose #2. Plank 1:52
Pose #3. Upward Plank 2:56
Pose #4. The Tree 3:56
Pose #5. Warrior 1 5:35
Pose #6. Warrior 2 7:15
Pose #7. The Extended Side Angle 8:52
Pose #8. Seated Forward Bend 10:32
Pose #9. Bridge 11:30
Pose #10. Child's Pose 12:28
Pose #11. Cobra Pose 13:22
Pose #12. Bow Pose 14:24
Pose #13. Boat pose 15:22
Pose #14. Fish Pose 16:26
Pose #15. Wind Relieving Pose 17:29
Breathing along with the poses not explanined
Yep! Inhaling nd exhaling properly is vry imp
Is it bad to do this twice a day?
Can it help to loose weight?
BRIGHT SIDE r
Ive been doing yoga for 2 months now. I dropped 6kgs. I know its a little but the shape of my body and posture really made a lot of difference. Also, my anxiety attacks has been reduced.
Realy helps anxiety?
How many minutes did you do yoga for losing 6 kgs in 2 months ..plz reply
did u do it everyday?
@@lailanufal6057 yes we have to do it ever day
@@nethianjali9682 max 1he minimum 30 min
Finally a video for beginners where you're not playing catch up. That allows you to look at the pose and then do it until you familiarize yourself with it. This is gold.
😆😆😆
Right I've been doing this for a year now since last year of 2020 and I still call myself a beginner so I agree with your post😊
Agreed
How to breathe ...inhale and exhale..plzz tell
Yes love this video for the same reason 🙂
Yes!! Yoga can change you body, mind and life! 💙
Sarah, I follow Ur yoga videos.
They are really helpful.
Thankyou....
No it doesn't make u rich
Hey Sarah what r u doing here.?!
Upasna parikh I am Indian and I call it Yoga. When I was in Rishikesh we called it Yoga. Signs marketed Yoga. We also say Pranayama and Pranayam. No judgement
@@sarahbethyoga you are Indian!! Proud!
I have been doing all these poses from past 26 years in much lighter now and in great shape I dropped 60 kgs from 120 kgs and my sugar and cholesterol and pcod got cured plus my joint pain and back pain and headache also healed. Loved that you posted these online to remind me that anything could be achieved if somebody really works hard and is focused on their goals irrespective of obstacles and bad people.
thanku divya thanks for being loving your body soul and thanks for living a great life.... appriciated
26 years? Wow
Very proud of you
Can you please update now ? Thanks
Wow
I’m 62 years old but people tell me I look forty.
Have been doing this yoga for years . Keeps me trim & focused.
No more joint or body aches. I’m quite fit & happy for my age.
Thank You.
🙏🏾🌸🙏🏾🌸
That’s amazing
that’s amazing, im happy for you! inspired me to incorporate yoga into my life 🤍
That's amazing ..may I know what yoga poses you do ..
I am practicing yoga for 4 years.... I suggest my friends to do yoga... doing yoga keep you energetic for the whole day... you will feel fresh and active... Practice yoga and pranayama....yoga is a good therapy for many health issues.. Start a day with yoga and at the end of the day you will feel the result.... whoever reading my comment start practicing yoga.... stay fit and healthy 👍👍
Does it really help for weight loss?????
@@pavaij9933 yeah it helps
@@pavaij9933 q
What type of yoga you are doing? ??
i don't know sequence.. will you tell me..
This is a great video, I'm a yoga instructor and these are amazing poses for your body, mind, and soul. Do these practices you won't regret it. It will take time so please work in your own pace, if your straining to much take a break or you can injure yourself by accident. Keep practicing and you will be able to do it over time. Remember it's not a competition. It's great to challenge yourself, but not to the extreme your putting too much strain.
Hey
Can you please tell me that how can i lose weight with yoga but i don't want to effect my height growth as well i really need to lose weight but my mom said that with exercise my muscles are gonna stop growing and i will stay living at 4/9 forever
Is there any i could lose weight+increase height
@@monana4671 you will not stop growing doing exercise that's a crazy statement
Thanks! I’ve been enjoying these for about 2 weeks now and am already better as I practice them daily! I see the effects on my body and mind already!
Yes I will do it I love yoga
It might have not transformed my body physically on the outside, but it sure has transformed my body from the inside. It has improved my digestive system alot, has helped me with my cervical pain, posture issues, bloating, and has helped me dealing with stress and anxiety. Also, this video has made me love yoga. Thanks for this ❤️
Will it help with my hunchback?I have this really bad posture so,just wondering if it could help me in improving??
@@zainabkhan7833 it will.. if you do it consistently and properly, it will improve your posture.
@@tanyavijayarora Okay,Thank you so much for responding!
@@zainabkhan7833 how are you doing sir ?
I really have to say thank you for this video.
I'm 44 yo house wife with three sons, I have regular" headache , neck pain, and back pain, and it is just getting worse during the quarantine. Usually I took a pain killer just to start the morning.
I've been doing the exercise for a couple of weeks, and I'm so surprise that the pain have decreased significantly.
Just wow.... I can stop using the pain killer and put a smile on my face.
Thank you 🙏🙏🙏
Practicing yoga since 12 years....❤️❤️❤️ Immensely beautiful change to mind and body....words not enough to explain it❤️❤️❤️
i am sure you look great and beautiful by body and soul...
I been practicing this yoga every single day it really toned my body... Give it a try guys you definitely notice the difference..
What if i hit my weight loss plateu???
How many seconds for each exercise
@@agsaipavan7397 30 seconds
Can I do this everyday and will this exercise lose me weight? I am trying to make my body toned and also want to gain weight. Thank you
In two weeks of doing these yoga poses, I can already feel the change in my legs stronger legs. Thanks.
Roxanne Leenor are you feeling your body toned..???
Did you do it everyday? And did you repeat? I wanna know Caz I want to start with this routine
@@axe3329 I've been doing this twice a day, morning and night ( currently at 3 days ) everyday and I'm already feeling a change in my body and mind. Now I have less difficulty doing these poses , I'm now a bit more flexible and feel more at peace ( change in temper )
Roxanne Leenor .. that’s the demon spirts manifesting in your legs . It’s a false feeling your getting .
Roxanne did you lose some weight ?
I started doing this 3 weeks ago. I feel more energetic, and have an easier time walking up steps. My pants are definitely looser around the waist. I can't wait to see the changes.
Really did you feel that ur waist had become thin?
@@tomandjerry6176 😂
Yoga is a miracle I have doing yoga since lockdown and my stress level has dropped drastically happiness and joyous life is now very much possible through yoga
Tonight I passed 30 times doing this exact workout. Do you know why. It's better than what I get anywhere else in this amount of time. My butts hard as a rock. My entire body is like steel. So the title is real. These asanas will change you completely. You will be leaner. Much stronger. Your balance becomes super hero level. Thanks for free yoga
Are you still doing it? Have you added more now?
I practice yoga almost everyday and I can say that yoga is a great exercise benefit your health mentally and physically. The best part is that yoga teaches you to accept your body as it is. If you want to be slim or lose weight, one thing to note is that you cannot rely on yoga alone. Healthy eating plays a big part too.
I’m new to yoga and this was the first video I found which is truly made for beginners like myself. I have been doing this workout four times a week for a month now and can already see my body changing. I also use my bike for 15 mins before doing the yoga routine. Awesome, thanks for the video. Can’t wait to see my results.
1. Adho mukha svanasana
2. kumbhakasana
3. Purvottanasana
4. Vrikshasana
5. Virabhadrasana I
6. Virabhadrasana ll
7. Utthita Parsvakonasana
8. Paschimottanasana
9. Setu Bandha Sarvangasana
10. Balasana
11. Bhujangasana
12. Dhanurasana
13. Navasana
14. Matsyasana
15. Pavanamuktasana
Thanku
Yoga helped a lower back issues Iv always had but I realized when doing yoga it was from right leg muscles and it completely cured it. Yoga helps with so many things mind and body and Improves the quality of life for sure.
Gotta say the body feels really nice after doing these exersizes, personally having never done yoga found it quite challenging, ended up doing most of them for 15 seconds instead of 30.
15 seconds hold is fine begginers can't do 30 seconds
@@almaskhatri5986 I’m a beginner to yoga but I’m very flexible because I do a lot of ballet 🩰 😅
I can hardly believe how amazing I feel after doing this right now for the first time!!! I feel sooooo relaxed and I my headache is gone and I am having an endorphin overload in my brain. I feel so high and it feels so good.
Really? I am going to start. I am a beginner. Did you keep it up? If so how much changes so far?
@@loveless7877 follow indian instructors videos. They will guide better than this.
Yoga changed my body during from March to June!! During quarantine I need to deal with living in NYC with a healthy routine. I was out of shape daily yoga and it toned up my body and lost a few more pounds. It was amazing. I did yoga in my 20's and 30"s and now I have my yoga body back at 61!!!! My major aches and pains are gone. I can't say enough for starting a daily practice again! Its kept me calm and positive at a very challenging time. Yoga used to be what at a Saturday morning class. Now
its may daily practice for life. I only do about btw 30 to 45 minutes a day.
How are you doing today??
I've been doing this yoga video and another bright side one for 6 months now, daily. i cannot believe what a difference these two videos make over time! Thank you Brightside!. Trust me yoga is a game-changer for energy, flexibility and feeling great!
How many times do u repeat
Which is the second video that you are following ?
I've been doing yoga for a month now everyday and I've lost 17 lbs and my body is starting to get tighter. I do not do anything else but yoga (generally slow flow and yin yoga) and my belly is shrinking, my glutes are tighter, my strength is improving, and my anxiety is reducing! Yogi 🧘♀️ for life!!! I'm obsessed!
Have you done anything else ..i want to reduce my weight ...is it effective
I am very picky when it comes to yoga, work out and music videos. This is by far the best one. I love the fact you included water sound, relaxing music and great effective poses. I am doing these before going to bed and in the morning.
Bee B you see results?
I almost thought my bones are breaking but enjoyed it. Been doing yoga for 5 days and its changing my mood and i'm having a healthier life
I am diagnosed with degenerated buldge spine, these yoga poses helps me alot when pain triggers, I stopped relying on medicines
The only person who ever has your answers is you. Stay away from MDs at all cost.
Good job
Same!
I was also diagnosed for Ankylosing Spondylitis and yoga helped me a lot....😊
@@11Garrett11 Well said! Most medicine makes the condition only worse. Your own body has the innate wisdom to heal itself if you give it a chance. Keep away from medicine.
Im 49 yrs. old this is my frist excrersise class ever. Im feeling every bit of it. It's a great start for me . It's very peaceful and relaxing not to much for me. I love it and Im having fun. .This video is excellent. Very pleaseed. I've recommended it to family & friends there even using it now. Highly recommened for starters.
I use it 3 times a week and I really can feel a difference I felt better the very 1st time I used it, my torso area is not as bloated I don't have that stuffed feeling my side handles litterly flatened I had like 3 sets I can breath better my body feels great this was after one use.
I would like to thank bright side and everyone who made this video
possible you guys are amazeing keep up the great videos and great work to the pictures are easy to follow ... I will keep you posted on my workouts how things are changing. Want to ask someone who reads this my upper arm is very sore tender hurt every time i move it is this normal
I don't know who has posted this. That same person should for100 years happily and full health. Thanks so much.....
I have been doing yoga for a year now and love it. This video has increased the strength of my poses and has become one of my favorite videos. It's so relaxing. Thank you.
@James Browne yes. Not always this video but I do yoga at least 5 days per week. I like Fightmaster yoga and Sarah Beth.
First day I did the boat my body was shaking like crazy 😂 I'm on day 3 now it's getting easier each day. It feels great. We can do this! 💪
Great video .. it helps me a lot ,, especially my backpain .. i've been doing this for 5days .. my backpain gone and i can sleep well .. more power and God bless ..
Did u loose weight
I did it 2 days back pain gone
For the western world yoga is just another workout
But for indians it's more than that❤️
Proud of my Indian heritage
Proud yogi❤️
Awesome!!
Lol
Unfortunately, most of Indians do yoga when they get some disease or become senior citizens. Very few do it for fitness or well being
✨ True Lines ✨ Proud To Be Indian 💓😄
Hi baby I am arpit
This extremely works I’ve been doing this for the last past 2 months and I’ve changed physically tremendously 💪🏼
Did u loose weight?
@James Browne STILLLL till this day, mon-Friday😌
How are you doing now??
@@dingdong6005 and still at ittt 💪🏼🥴😅🤘🏼
When all yoga videos concentrated on weight loss.. I was searching for such a video just for flexiblity and fitness 🔥
Thank you so much 😍
It really works.i do this poses regularly in morning an my body start changing.more flexibility more strength and a calm mind.thank you bright side for the video.😃
Did your body change the shape??
Did you lose weight
How are you doing now?? Please update
@@sanjaychatresanju4432 yes I do..
I've recently working on focusing more on my physical AND mental health... I stopped my bad habit of binge-eating and I also exercise regularly. These yoga poses, along with some jumping jacks, burpees, crunches and more exercises have really changed my body for the better. Feeling so much healthier and 100x more confident! Trust me, it's hard at first, but it's DEFINITELY worth it
Does this have elements or worship?
I started this yoga from 30.06.2021
I am 25 years and the weight was 56.8. I am an asian.. So our staple food is rice... I couldnot skip it. I took just little less than before. Gave up sugar. I have been doing these yoga poses for 13 days. In the morning i do it... But before starting it i always did surya namaskar, and some regular stress. I do it once a day...
The result is now i am 54.4kilo within 13 days.Thank you Bright Side.
Never done yoga before and i did this one for 1 week every day, i guarantee it works! I’m shook
How many series do you do or justo rollos the 19: 10 video?
AlceaPrima how are you? Did you lose some weight?
Marce Cvallos just the whole video :)
Eva Marcu I didn't go for weight loss so idk if I did. But I did "tone" for sure!
Does it works??
Please do a video breaking down a beginner yoga routine similar to this but with explanation of how to gradually work your way into the full pose. Many people, ESPECIALLY BEGINNERS, cannot immediately do these poses in their full expression. Better to encourage people to modify poses in a healthy way and ease into the full pose. And thus encourage people to NOT further injure themselves with unrealistic expectations. Thank you for these videos!
Just found these exercises,,I've lost 3+ stone with very little movement and now wish to try these and see how I go,,,Thank you for a great video,,
I was waiting for exactly a month (30 days) before writing this comment. First things first, many many thanks to BrightSide for giving us the best set of asanas that helps with the overall body toning. The asanas shown were practised every day and I could see the transformation. Two things improved with these asanas that I personally experienced. 1) I have seen my body in shape and health changing for good. 2) The most amazing thing is it took me two days to realize I was having flu and cold. But the cool thing is the flu is not affecting my schedules like it used to affect before. I am more resistant and feel stronger now. Once again many many thanks to BrightSide for this useful video. Can you please update the description with the original asana names shown in the video? Please.
Heyy just have a look at shilpa shetty or ramdev baba videos . You will get the best
I was very abset ,my thinking were so weak i thought i am useless because of loneliness and long time negative thinking then i search many yogas, i reached to this video and used daily and it helped me came out from anxiety, calm down my thoughts helped me to think positive at all. Very beneficial for me These are really amazing, mind relaxing and if you getting bothered of life start now and see❤️ because not any other person can fix you; only you can! so love yourself.
Thank you , bright side, your godsend I have wanted to start yoga, I just didn’t know what poses to start with. I suffer from anxiety, after having survived cancer. The chemo, plus lack of exercising during recuperation of surgery left me without muscle strength. Since 2014. Thanks 🌺🌺🌺
Honestly, I have been practicing this yoga for one month, I didn't lose any weight but my body posture and flexibility have gotten better.
Great session. Timer is excellent. Have been doing since a month. No weight loss, but still body has toned nicely
I really like Adrienne’s 30 day Yoga, for me it’s the best online class.
I have been doing this for two months now. Guys, this yoga set is very very effective. I have reduced two kgs already. My stomach is getting flatter and there is a calmness in me. You will not regret it. I do it for only 3-4 days a week. Also have butter cheese once or twice a week.. but I make sure I have home cooked food. And it gives results. You will start falling in love with your body.
👍👍👍🥇🥇🥇
Have u eat the same 3meal a day or do dieting?
@@itzsnehabae normal 3 meals a day
I love it. I do it regularly and it has changed my body shape. I was 85 kg earlier but now I am 68kg. Thanks a lot for sharing this video.
Hey Anita.. how many days did it took for you to come down to 68??
@@chinmayeesatapathy9611, hello. It took one year for me to reduce my body weight from 85 kg to 68 kg. I do 30 times Surya namaskar, stretching, 15-20 minutes jogging along with this bright side video. I have stopped eating outside food and junk food completely. I am still working out to come down to 56 kg
Your comment motivates me to work more hard❤ Thank you.
Did anyone "not recognize themselves" after a month? I'm on day two I feel it working I can't wait to see results !
Lol
Tara Brown Beauty how are you ? Did you lose some weight??
Update!
Update!
100% your body will Chang after 1 month
I just completed the whole exercise
Find few poses tougher where I had to maintain my balance.
Did it for the first time and I really enjoyed it.
I hope I continue doing it and improve my balance.
God bless you BRIGHT SIDE
you people with amazing optimum authentic research.
Zain Baig hope you continue and be healthy. It will be tough at first but then you will like it.
stay strong.👍👍
Keep pushing yourself the end result is priceless.!!
The whole exercise is repeated in one set and its called suryanamaskar. I m from india and i daily practise it
You're wrong, there are many other poses which aren't a part of Suryanamaskars.
I just started yoga 6 weeks ago, already I can feel my body more strong and flexible. Im loving the practises. I'd like to thank Ms Shanti Thindsmith for tutoring and introducing me to this beautiful yoga ❤
No, this is not surya namaskar😅😅
I am sorry unfortunately u have been practicing wrong surya namaskar 😂
Hi girls I am arpit
Think you! I’m glad I was passing by and stopped. I am an African dancer. I needed to stretch this morning. Thank you for sharing and teaching the affects the poses have on the body
Pretty effective video. Been practicing these for 2 years straight! My spine thanks me. Gradually over the months it tones your body. Improves flexibility, strength and breathing. Improves mental well-being. Instant happiness. Been there through it all. It's simple yet effective. Happy yoga♥️
Just finished this video, and my back feels better already... WOW !!
I'm doing this regularly. Now i can see its changing my body😍 thanks bright side 💘😘just loved the channel
Your body got thinner or not?
Yeah! It burn my belly fet..n also makes me flexible than before
@@mithilarose2690 thank you
@@rumi7801 welcome 😊
How many times did you do ??
Practicing yoga since 12 years....️️️ Immensely beautiful change to mind and body....words not enough to explain it️️️
This is gold for me who couldn't even stretch too much ...forget Yoga!!!..Two days in a row....feel great....will continue...
Never really did yoga in my life and stuck to it, oh well.. tried this in the morning and hopefully I’ll do it again tonight and daily.
And see what results I have with my body🌝
SHaYma Mohammad G nits not there to make you Sporty Joga means Union!Watch Sadhguru and lern for what It really is!
Hi, how is your result?
Can we get some results 😅?
Umm it has been a year what are your results and are you still doing it?
This is great! The sun salutation just 4 times a day or more is another thing that does incredible things also ❤️
Proud to be Indian 🇮🇳
The country who Introduce Yoga to whole world 😎💪
I made a new channel for yoga, check it out
Yehh😎😎
@@Krishmashh Subscribed! Excited to try the videos out ♥️
Yes dude
Viedo dekhne see jada...... comment pdh kr energytic lgta hai..
Really....all of u r amazing guys..
Yoga is such a imp thing in our life...
I m also doing yoga regularly..
Ad I know....this is really imp...yoga change my mentallity...
Now I think I should be fit..slim..❤️❤️❤️❤️
I would suggest a child pose after each pose and a final corpse pose at the end of the practice to help the body to rest and relax again.
Agree
Thank you!
The name is funny to me.. child's pose.!. In yoga (sanskrit language) it's called shashank aasan. Aasan meaning posture.
Sorry to ask what is a corpse pose
@@josephinenkinyanjui.275 You just lay on your back. Legs out, arms by your side
the poses are really easy to follow and your pacing is giving me enough time to do each pose, your voice is also very soothing. this is the best yoga video I saw, so Ive been following this since.
Don't forget the last one and one of the most difficult one to practice...the shavasana 😊
Im 224 and 35 weeks pregnant and I'm looking forward to doing all of these!! Weight loss journey came to a slow down due to me being pregnant but it's okay!
What?! My neck pain gone in only 2 yoga sessions !!👌👌👌😍😱😱
Please do another one of these on exact same format! It’s absolutely amazing!!! Thank you for making this one!
Great video. Please consult a doctor before any exercise. One last point, for "Tree Pose", be sure to avoid placing the instep of the bending knee directly over knee joint of the straight leg. This decreases the risk of injury. I think it is great Bright Side simply popular Asanas but please keep in mind that yoga is so much more than a series of positions. It is literally is a journey of self-love, not only physically but mentally and spiritually.
Israel Aiesha decreases?
I was just about to say the tree pose was wrong too lol
I just did it now... And felt relaxed.. ♥
Thanks be bright side.
I’m 6ft tall and I was just overweight at 85kg. Tried following this for a month daily but it didn’t work exactly the way I wanted it to. With some diet improvement, and doing this for 2-3 days per week and push ups and planks extra, I feel drastic changes in my body. In 3 weeks I have lost 5 kilos... If anyone is planning on shedding a few kgs off in their time at home I’d recommend following this! Diet is a must for weight loss👍🏻
Have u change diet or eating same 3meals
I have been doing this from 3 weeks along with 3 km running and 60 squats daily ....And I have dropped 1100grams weight and my legs are also looking so much better ...I am thinking that I will continue it to 4 weeks more and after that I will give you more information about it
How did it go ?
1. The Downward facing Dog
2.Plank
3.Upward Plank
4.The Tree
5 . Warrior
6.Warrior 2
7.Ths Extended side angel
8.Seated Forward Bond
9.Bridge
10.Child pose
11.Cobra pose
12.Bow pose
13. Boat pose
14. Fish pose
15. Wind Realising Exercise .....
Good luck everyone it's really good ✌👍
jyotsna rani 3
F
8
As a former dancer and now personal fitness trainer I have to say this video is excellent I teach my clients all these steps
Hi I’ve done my 4th day. I had always exercised since leaving school, but haven’t done anything for the past 3 years. I am a total mess, no strength or balance whatsoever, hope I can improve. It’s a great video x
The downward-facing dog pose i find very good for all bones problems, and is so relaxing to practice..
I did it for a month. At first it was pretty hard to do these warrior poses, but at the end of the month I was more flexible, so my leg was 90 degrees as showed in the video. I still enjoy better to put my own meditative music on the background and then do these exercises, than listen to this video (because all of these nice commercials lol).
I didn’t know this would turn into work out video. I’m going to watch again and follow along.
Can u tell me results?
Yes, follow as if you have a private yoga instructor. Do what you can....just be careful not to injure yourself !!! ❤😉👍
I gave my self a pat on the back my second day ❤😊 I always wanted to do yoga when I was a teenager it seemed so stress relieving and just a heavenly experience but now I see it's a little work to 😂 I really appreciate this video. Thank you. Everyday ❤
Hey I have started with this workout and it really works , I lost 1.5 inch from my waist and lost 1 inch from thigh . It’s just one week and I can definitely see the difference also lost 1 kg weight . I wanted to mention that apart from this yoga I am also maintaining a proper diet ie no junk . More three weeks to go I will keep updating . Thankyou for this video ❤️
Hey any updates?
Yes I did lose 5 kgs and also my body looked much better than before . Now I have stopped working out so again I have a gained weight . But I am gonna start this workout again 💪🏻
This is wonderful, thank you, thank you, thank you.
After doing this for two days now, I noticed an increase in my energy, digestion and presence of mind.
Thank you. :)
Been doing this for a week now. It's really relaxing and effective.... I recommend this for those people who wanted to have a great physique but me I also want to lose weight thats why I partner this yoga poses with a strict diet.....
Did u lost weight
This yoga will help me to get into a best shape... Plz tell me
Love this. Improved my children's concentration, stress level, flexibility, and grades.
Great!
I have started doing yoga for the last 15 days n these same poses I have been doing.... I lost 2.5kg in 15 days n also feel so energetic n fresh all day long
How many sets should do?
I don't know whether these yoga poses are gonna do wonders to my body or not..but this time I just want to be consistent, consistency is the key that what I learned from someone.
Earlier I tried many HIIT and hard workouts & give up in few days only...this time I m choosing simple yet little hard yoga poses (as I m very low active kind of person) & try to be consistent with these..will keep updating in weeks...what it does to my mind & body.
Day 1 ✅ motivating & relaxing❤️
I have been practicing for over a year now, and wow, I see the amazing benefits in yoga poses :)
Did you get fit
What sort of benefits?
Just finished doing all of the workouts and I feel better already❤️ Great video!
I absolutely love this video as a beginner it gives you time to get into poses and go at your own pace so you do not feel rushed and you get to see exactly how to get into pose … I love it
I was doing it before pregnancy and my body was in amazing shape and I started experience with this video my 1 yoga classes, now I’m after 1 month labor I’m starting again will share my results
Yes these yoga exercises help me a lot...mera before weight 73 tha avi 68 hai 5 kg lose Kia mene....😊😊😊
We love these poses and always feel great after a relaxing yoga session!
I started doing these poses last year and within a month my body improved tremendously.
All my aches and pain were gone, stamina and flexibility increased quite a lot, insomnia was gone, focus and memory improved and increased my overall energy.
Thank you so much for this video, the order of the poses works well for beginners and the countdown makes practising much easier than having to put timer or count on our own.
Just now I finished my first day workout. I will do these yoga exercises for next 180 days. Let’s see if I can see any changes in my body 😉
I have been doing Yoga five times a week for a year and haven’t drop a pound but my tummy is strong and I am more flexible, y’a y’a!
Thanks for the nice video! Day 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21
The time clock was a CLEVER addition. Congrats!
I love this set of poses! It sets me back to peace and my body vibrates in great rhythm ❤️
Thank God, I found this! Just started Yoga yesterday and I can really tell that it made me feel good. 😌
Yoga originated in India and very happy to see that its glory is again being revived in my country India and also happy to see that its becoming very popular in the world now!!!