5-Minute Workout That Replaces High-Intensity Cardio
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- Опубликовано: 2 окт 2024
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Is it you who always dreamt about the fit body but didn’t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise - Plank.
Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don’t we make the first step to your transformed body right now? Let’s start!
TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57
Workout Plan Summary:
1. Full Plank - 1 minute
2. Elbow Plank - 30 seconds
3. Raised-Leg Plank
Right Leg - 30 seconds
Left Leg - 30 seconds
4. Right Side Plank - 30 seconds
5. Left-Side Plank - 30 seconds
6. Full Plank - 30 seconds
7. Elbow Plank - 1 full minute
#cardioworkout #losewight
And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position.
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So, guys, how long can you hold a plank?
What if you stopped taking shower: ruclips.net/video/ckqAkbPl-e4/видео.html&
Do this everyday. Thanks!!
1 min
The plank with lift up leg is impossible.
ya
2 min
Yall never thought 30 seconds would feel like a month
Exactly 😆
Well I always exercise in a fun way running while hearing my favorite songs is my best try it it might help
🤣🤣🤣
Lol
@@paskhalinasuting8223 nice one
"Breath normally"
Me: Shivering
Lol😂🤣
😂😂😂
Me to lm Shivering
😂😂😅😛😛
@@ibanylladohtdong2971 me too
*Do it in the morning while your still fresh and full of energy* am I the only one that has no energy in the morning? What is this person trying to prove here 😂
Eden Schwartz right?? im grumpy as heck when I wake up 😂😂
Hahahahahaha
No you'r not the only one 😂
You need to be more disciplined in the morning, I have a strict routine that I have stuck to for years, wake up, flick the kettle switch, do a longggggggg morning horse wee, make my coffee, then I sit and drink it.
I get my energy at night 😂
I started this video 2 1/2 weeks ago barely being able to hold a plank for 15-30 seconds and now I can do this video 4 times daily while adding plank ups and plank hip dips. Keep doing you. 💯
*😱* THATS GREAT!!!!
Me before: Pffff, who couldn’t do 5 minutes of planking!
Me during the last 10 seconds: ...shaking like a leaf...”Mommmmyyyyy!!”
😂😂😂😂😂😂😂😂😂😂
😂
Nice hahaha
I nearly gave up on the last one
Same 😂
Who else just added this to their WORKOUT playlist while lying in the bed watching the countdown?
Welcome to the Now Me. Except I actually did the first 5 seconds.
Me
Feel attacked 😥
Omg, are you spying on me?
Lol
Early morning and full of energy??..
Bruh😂😂
I can't even walk straight after waking up
Im afraid of falling of the stairs in the morning 😂😂😂
You can’t do it that ‘cause you are lazy
Gaming Guru 😂😂😂. i’m lucky, i’m a morning person. Up before the alarm 5:45am 🤪
🤣
😂
To the person reading this: you're amazing stay blessed and stay safe, have an wonderful rest of you're day!❤💙
your* ._____.
Thank u😊
Thank you, you too! :)
Ameen same 2 u
I’m tryin to lose weight. Who else in this group. We can do it and achieve it together
Hey guys I tried tabata workout it works sooo much better
It’s there in another bright side video
Count me
Susmita Sengupta yaaaayyyy
•C o f f e e• A d d i c t• ❤️❤️❤️
❤️❤️❤️
What’s the plan then?
I did it, it works ! I saw great results in 2weeks after a month I drop from a size 8 to a 6, did it everyday except Sundays !!!
Well done, I'm doing it on a Sunday though 🤣
Did you diet?
Great
Great. I’ve just finished my first month.
@@hkghguvjhvhu1025 you see the results?
I've been doing this everyday, and I'm on my 7 days now. Honestly, you can really see the changes in just 3 days!! keep going!!!
How many time are you doing this a per day?
Idk if ur real man but imma trust you because of your pfp
@@rondafleming4602 1 time
@@sativaqueen19 hahaha trust me, I always eats junk foods, but it's still working tho.
Gonna try it
This programme works wonders.
I had a big pouch but soon after a month I had flat tummy.
It's amazing. At first it was difficult to finish 60seconds on plank, but you eventually get used to it.❤
Did u do diet too?
People Don’t Understand How Long 30 Seconds Are
Until You Plank
Until you box you don't understand how long 3 minutes are 😂
Very true😀
Lol soo true I just found out 😂
I know rightn
Haha, I understand! It feel like 30 minutes!
TIMESTAMPS
Full Plank 1:28
Elbow Plank 3:02
Raised-Leg Plank 4:03
Left-Side Plank 5:37
Right-side Plank 6:41
Full Plank again 7:44
Elbow plank 8:57
BRIGHT SIDE thank you! I absolutely love you’re content especially your thumbnails lol :)
How much rest in between transition?
Its true i lost 42 pounds
Its most than normal feeling tired and tha you cant but push your self
Brigette Hernandez Congrats!
“Him don’t run away”
I’m not running... I AM *SHAKING*
Same 😂😂😂
If you are shaking and it’s painful then you are doing it correctly
Keep it up for a couple of weeks. After the first week the shaking either stops or isn’t as prevalent
This comment really need a 1M likes.. same situation...
Same here 😂😅
I have been doing this exercise continuously for seven years and my body weight is under my control. I have recommended many people so far. Thank you.😊❤
WOW!!! I’ve been doing these exercises once a day, every day for two months now and It’s actually working for my bad back !! I’m off pain killers!!!! 💪🏽
Because of YOU, Alexa Benjamin I am going to start this today. Thanks for the "bad back" comment! I have one lol. Not for long though!
I will have to try them cuz I injured my tailbone bout 2 yrs ago.
I’ll do it then cuz it may help with my scoliosis
Awesome! Glad you're off pain killers. 👍👍👍
"cause you had a weak core" .. GIRL!! thats a bunch a noise. I got a bad back too alexa. good job on ditching the pills. I got 14 broken vertebra spanning 3 sections, severe inflammation up and down for EIGHT years now. I also got migrating compression neuropathy always pairing with two verts, and their neighboring branches. indicating shifting discs, but MRIs are $$$. did 2 rounds from this vid..... and for once the neuropathy is gone.
its not about a weak core, its about moving tissue, to move the liquids involved, and get everything free flowing, once it is free, shtuff can realign like it couldn't ( to help reach THIS COMBO IS exactly WHY they give pain killers.... NOT FOR WEAK CORES nathaniel. have you seen the lawsuits against those companies recently?)
then, after all that is said and done....then comes strength, which really has no effect on fluids, but can... and i will agree, reinforce, proper alignments, if no other structure is damaged nearby., and yea planks kinda full body, centering around the spine
Thank you alexa for pointing out that these sets helped me too, ma'am.
btw, absolutly stunning ; )
Who else scrolled to the comments to see if it worked
I definitely did scroll through a little before commenting!
Me
KaNiyah Brown B me
KaNiyah Brown B me hahaha
Mee
With all these planks we can build a boat
Domarcon
LOL
Domarcon hahaha a beautiful boat if shapely people
Domarcon 😂😂😂
😂
Domarcon I watched but didn't do it
I did this, after a month, upgraded to doing it without lying down between exercises, kept increasing time for 6 months. I can now do standalone elbow plank for 4 minutes 20 seconds. I went from 75 kgs to 64 kgs. I don't have much muscle but I've gotten a lot stronger
How long have you been doing it plz tell
Really?? Amazing
This motivates me
He has already said it in this..frst read the comment properly@@Love_you_black_pink
Brightside: do this excersice in the Morning a when you have more ENERGY. Me:um...i have more energy in the afternoon in the morning im falling asleep again
same
Right
I do it every evening before dinner get my metabolism started up so it's burning the food that I eat
No really I use to do my workout in evening but was hard because of already being tired from the whole day now I do at 6 am in the morning , feel better than in evening but it's on you just stick to ur time in morning u r fresh so u can do better
Sitting on my couch reading the comments and telling myself that will start tomorrow😂😂🤣🤣🤣. Thanks to lockdown
same , imma start this tommorow
Same here
Did y'all ever start
Emmanuel Moss yes I did, on my 3rd day now
samee
Bright side :Breathe normally...
Me: S...sure * panting like a dog breathing*
Totally _nailed_ it man.
I feel you
BAHAHAHAA
😂
Right
Xx CV n
Am I only the one who find it difficult but also want a perfect body.. and scrolling the comment box if it is really works or not .🤣🤣🤣
Same
Nah am here with you
Same and I realized after doing it, my belly had gotten tighter and my waist got a little smaller(?)
Same i gonna try it tomorrow so i'm searching here after 1 year of your comment
same
kinda difficult
I started laughing when he said “No no don’t run away” 🤣
Head to Hills cracks me up
And we like : no no we are not running but shivering 🤣😂😂
I started 2 weeks ago and i can see already the difference. Its Firmer and i lost an inch from my waist,Thank you. I believe that dont give up keep trying. You will see a difference
You get use to after month you can do it easy. But it's very good
Arifa Askari which time is suitable for this Exercise ?
thanks I am starting in the morning. now to print the instructions and timing!!!!
Full Plank - 60 sec
Elbow Plank- 30 sec
Raised Leg Plank - 30+30 sec
Left elbow Plank - 30 sec
Right elbow Plank - 30 sec
Full Plank - 30 sec
Elbow Plank -60 sec
You are welcome! :)
атысука
PotatoCookieKatt Do it with the video. It'll motivate you more, I swear!
snehi pachchigar Competely agree, Ill stick with the video until I really get used to the work out :)
PotatoCookieKatt I
Just started today..
Coutdown to 30 days..
Hope it will be effective
Ok I admit this girl has superpower to plank in every position I was litterly shivering 😬😬
My back hurts now...
Your back shouldn’t be hurting after planks,Body must be in a straight line if you are doing it correctly
Am i the only one who came here because of Home Quarantine? 😅
Janine Manalo me lol
Lol yes
Me. I was doing this about the same time of the year last year but I gave up but I now have more time and I'm doing it again
Me lol
Me lol
This has really help me feel healthier. Lately I've been more weak in my right side but since doing this routine I have noticed myself getting stronger and better the more I practice. My first try I couldn't even hold the first full plank, now I can do the 60sec elbow plank with no prob.
Keep it going brother! ✊
TisBeCurly Weldon
Me: *does plank on the floor*
“Oh this is not so bad”
Mom: pizzas here!!!
Me: YAY!!!
😂😂😂
StrawberryPanda ._. 7
Moms killing you bro
Rewards to those who seek a great vengeance for the cruel, dark, twisted, longest five minutes of our lives 😂
Basically you got pizza for five minutes of *INTENSE WORKOUT*
StrawberryPanda ._. Mood 😂😂
That happened to me today 😂
Brightside: "I am watching you!"
People: *puts their clothes on fully*
Oops
Me: just leaves them off 😏🤣
@@zeauxx8351 🤐
“Plank.”
“Eh eh don’t run away...”
How can you see me here?!
Hihihi🤣🤣
Plank - the perfect exercise to tone your body.
Yes correct, it is very hard at first & it feels ages even ONLY for 30 seconds.
But believe me, when u do it a daily routine, u will find it easy.
All the Best guys. 💪
I’m doing this for almost a week now, it really starts te be more easier. I will keep y’all updated. I want to this this at least a month for every night!!! Start date april 4th 2020.
jasper kok oh, we started working out same date. But I do other standing work out aside from planking. Lets keep it up.💪
Is there any changes?
Is it working??
jasper kok hows it been going 😭
Yeah I’ve been doing these everyday for a week since yesterday and it definitely becomes easier as the days go by. I can also do a few pushups and I haven’t been able to at least do them at all since fifth grade. My arms are becoming stronger and I’m finally feeling healthier, this coming from a complete lazy potato sack who sleeps and eats all day and gets tired just from coming up the stairs. I can run a bit better now and I barely could to begin with. My body wasn’t too bad off to begin with but I definitely had a tad bit of blubber in the gut, I’ve noticed that my waist looks more defined than before as well. All in all, I’m definitely gonna continue because it’s the simplest yet most effective workout ever and I don’t even have to get out of my bed to do it.
Time stamps! (>▽
You forgot the elbow plank at 8:30
all pla nks
That's the hardest five mins for me but I did it whhooooffff
It’s really hard when you have a 2 year old sitting on your back when you do this!
That's dangerous for the 2 year old tho, what if ur kid fell off ur back whilst u plank? Bad idea. Don't workout with kids, it's too risky, u will injure the kid if u carry on doing that...
Cherry Rose Star the two year old will learn not to sit on daddy’s back while working out 😂😂😂😂
i prefer c9
Cherry Rose Star ur not the parent tho...if he wants to continue to do it he can...
😲
Roger: "oohh, 30 seconds already past and you are still standing"
Me: (breathing frantic on the floor)....
Parvanova Marina 😂😂, yes that’s me also!!! I’m trying hard though
Me too😅😅😂😂😂
My brain:
Oh, 30 seconds already past and you are still not standing to start it...
...
The whole video has already past and you still haven't started....
Me right now 😂😂😂
Same, this is hard with scoliosis but really good for you ( I can last only 30 sec with a nice 5 min break between 😁) I do not have the muscles for side or leg lifted plank though
Trying this for the first time and I swear I was never so happy to see an ad inbetween exercises as I was today 😂
I had no ad on this video 😭😤but I do have like 3 in all the other ones 😂😂
😂😂
Me too
Righy
Rofl 😂🤣😂
I've noticed that this does give me all day energy AND I've lost 2 inches in my waist and a 1/2 in my arms since I started this exercise. Today is day 10 for me. I had 3 days of break since I started, one was due to a migraine. I will definitely keep this up. Oh, I must include that I did change my eating habits since starting this exercise.
Greetings from San Diego..... Aishia how are you doing
how do u manage your migraines sweety
This is freaking miracle, i tried this everyday in five months everymorning, and it gave me more curvy body and it made my waist thin, surely everyone says this but this one!! Is a miracle! Just believe and you'll see changes after 3 weeks, you dont even have to eat healthy (I didn't 🤣🤣 ) but eating healthy would boost the result, so Try this everymorning and its only 5 minutes work out! So dont be lazy!! 5 MIN
for beginners
I'll start on: mon to fri ,
rest: sat to sun, Because after that you'll do that every single day
Then do it mon to sun everymorning
( I swear after you do this for the first time your sore for two days🤣 but make sure after your good, start working out again!👍👍)
Disadvantage: you'll get annoyed repeating this video everymorning 🤣,
ソウル. Thank you!!! Good job btw!
Thanks for the tips . Also is it fine if we don't do it in morning ???
Thank u so much
I just don’t have the patient to do it for 5 months
ソウル. Was this your entire exercise routine or did you do anything else?
The first time I worked out to this video last year, when I got to the last exercise and saw it was elbow plank, I said “Again😭”. It made me laugh when the voice-over person said “Yes, again”, wasn’t expecting that.
Try up and down plank 2 times for 30 sec. I dare you
@@akasaiendo1016 after doing these workouts for 3 months I can do those easily for 3 minutes
😂😂😂 he is watching you 😝
I've been exercising for the past 2 months. The results was really amazing. I combined three exercises that can easily burn fats on our body. And also, try to lessen your food that you take for the whole day. And here are the titles of the exercises. From Bright Side: 8 super easy work out and the 10 minute work out. And from blogilates: the quick tone arms workout. It was really effective! I've lost 6kg already. I also started my diet plan on the last week of March. And now I can see the results! I'm doing this exercise 1 week from now. All I can say is wow! It worked! My abs are starting to pop out❤
Are you sure??
I'm gonna try it then
Thanks for the info Mara Jonson!! Are your abs popping out from the plank exercise or the ones that you listed?
Thanks for the experience.
@Hesheyskiss from the plank exercises😊
yep. I've done this exercise. for 17 days i am doing this and eventually i've seen changes in my body, my waist became slimmer and I lost 3 kgs. I am gonna continue this for lifetime.
Hey Can I do it in AC or fan
I did it for 4 weeks , 6 days a week . My arms slimmed down and look more toned . I got stronger and it helped me with the lower back pain. I will continue doing this for the next month and I will update my progress.
Did uw loss weight?
pls an update after a year?
After 2 years? (On comments just incase you are making a whole new comment not on this lol)
I've done planking before, but never a workout that is all planking! I worked up a sweat in 5 minutes, felt like I had just jogged a couple of miles! Good workout!
Teresa Webster did you lose weight ?
I took a plank challenge earlier this year, bear in mind, I'd never done them before in my life as an actual exercise, and to my astonishment... I LOVE the plank!!! And at over 250 lbs, to say I love any exercise is a miracle... lol. But the plank, seriously does build strength in areas that I'd never been able to keep strong. It's relatively easy on my joints. I wish I had known about the plank years ago!
Yes ! I did it !
Dis you loose any weight?
maria e barahona for 2 weeks do planking , i already loose 6lbs
Me too I love it
Finished Day 1.. what a work out. I’m 68 y/o and glad was able to keep up. Day 2 tomorrow and will combine with standing abs and arms workout to 1 hour workout. 🙏🏼🙏🏼Thanks for the motivation!💪🏼
Are you still keeping up with it after almost a year Annie?
I had been doing this exercise for 5 months now and I tell you what my body look amazing! And I still keep doing every single day! 💪😘😘😘 Thank you!
U fr?
Proud of uuu.....❤ BTW how many times did u do this per dayy??
All or 1 excerise
"5-MINUTE WORKOUT "
Me: taking a 5 minute break after the first one
🤣🤣🤣🤣
🤣🤣🤣
Tahsina Tasnim Shuchi HAHSJAJDOSD
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I did this twice a day and a diet,, in 30 days, i lost 10kg.. Im so happy thanks!
Which was the diet plan?
That’s great well done 👍
joshua babadilla what kind a diet was that ??
Please respond
@@yayaessam1637 I didn't do a diet and I lost 8kg so I don't think it's necessary
what a snáck so you just ate whatever you want with the exercises. .and it worked !!!
Thank you for Sharing these exercises 🙏🏼 I have been doing them for a couple of weeks and already feel stronger & firmer💪🏼
This is where I started becomming fit. ahhh what a great memory. people srsly don't give up. 💜
@@valeriekhalili9306 Wut..
What is your diet plan?
I love how he keeps reminding me to keep breathing normally, love that man, he really encourages me to go on.
“just do it with us everyday preferably in the morning when you’re still fresh” uhm.............. as a student, idk how to feel about this.
Sameeeee
I iz not fresh in the morning
lol i think everyone can relate
kpop fan ? (^o^) maybe an army idk
Dalil Cherifi yes, i’m an army:))
4 years later, still my fav vid for training.
🤍
this workout really works guys! it’s my 3rd week doing this and i toned my arms and belly. Even a tiny waist too. But you should do another workout of arm to tone it. If i can do it you can too :*
Hi,cn you suggest arm workout ,plz
Di you have any suggestion for arm?
Same here
I cant😖
What us your current weigth?
Lots of exercise nd cardio on youtube...but this one is best....I do this for 3 months nd control on diet no sugar no oil no jungs nd lose weight 12kg for my wedding....everybody was asking wat u have done tel us tel us.....best exercise....I will recommend to every body
Wow that's inspiring
life style oh I just can’t control myself for food sister😞☹️
Did u follow any diet or other exercise pls reply..
Really??? Did u take breaks while doing these exercises? Plz reply ☺
@@annieraina4932 you should probably do it on weekdays then rest on weekends.
Planks feels like London bridge is falling down😰
That's funny but so true
For me, plank is better than pushup or sit up is very painful 😥😥
Henny Teguh pushups are impossible for me:(
LOL!😄
Yeah right
Oh wow.. I'm so motivated now to do these exercises with all the positive reviews . Thanks everyone.
Everyone did this on the floor while I’m here doing it on my bed at 1:53am😂😂
Sarabjit Singh app true🤣
It's 3:04 am and I did it on my bed too.......😂😂😂😂
Mia Connor 😂😂
@@miaconnor1056 Same time LOL
Lol its me 😂
Day 3 ... lost 4lbs already no diet just more carefull of what I eat 👍🏽
Congrats! :D
Guys this helped me and now I got a 6 pack
Omg congrats 🎊🎉
Did you do it once daily or twice?
That's brilliant, u motivate me, I might try this now, thanks for the tip x
me reviewing the exercises: eh, this doesn't seem too bad
me 12 seconds into the first plank: IwanttodieIwanttodieIwanttodieIwanttodieIwan
Good
u want to die
Lovely Video clip! Sorry for the intrusion, I would love your opinion. Have you ever tried - Dinanlinson Crazy Tactic Approach (search on google)? It is a smashing one of a kind guide for discovering how to use short burst interval training to get that beach body without the hard work. Ive heard some super things about it and my friend Sam at very last got astronomical results with it.
same af. while it was saying that it would keep me energized through the day all I could think was how much bs that was
LovelessYayaoi girl i know it!!! Feel the buuuuuurn
Honestly, I love your exercise it's little bit difficult but no problem in this. I lost 4 kg in 4 weeks. It great.
First day we feel little bit difficult but then you get in habit of this nd feel 😎easy.
Wow! Really! Please can u tell me exactly what u did
@@adolfwalter3653 he exactly did what was said in the video
-"You should make a straight line head to hills"
-Huh? Ok! 👍
*Runs toward the hills*
😂😂😂😂😂🤡
I saw it too! I wonder if the spelling error is why I’m doing wrong?
LOL
😐
After 28 sec my whole body started shaking ..
firas francis an average person can do it for 120 seconds
Hahaha same here
my whole body started shaking after 4 seconds 😂😭
Same here at 15 Seconds😂😂😂
My body shakes so uncontrollably while doing this lol
"In the morning when you're full of energy"
Me: Ahaha, no.
Cyrus' Second Chance First...where’s my coffee?
Not when you're 35 and out of shape
Whats happen to all those who said they would comment back?
it must have killed them. haha.
I will have a go, I don't have self discipline in fitness.
Here's a really quick method for losing weight: HootFat.com
Was cussing during the first exercise... almost didn't finish... as soon as the 60 seconds was up... I hit the floor and took a nap...😂
Grace Herring haha, I loved the cussing mention
Grace Herring 🤣🤣🤣😆😅😂😂😂😂😂🤣
Grace Herring omg me too 😂😂
Grace Herring I did to
Grace Herring Hahaha a nap....hahaha at least you got the work done...I shall start soon..haha
I spent the entire vid writing stuff down and then they have a summary for me?!?🤦🏼♀️😭😭
😂
😂😂😂😂😂😂
Thats
Prank.. not plank 😁🤣
"Hold on try to breathe normally"
Me: *IM BREATHING NORMALLY, MY HANDS ARE SHAKING*
😂😂😂
I love this persons voice, it’s so calm and sometimes puts me to sleep 😂
Savannah Carpenter well it scares me no offense like I like he’s vids though
I wonder how many people just watched this and didn't do anything? Lol.
Booga04 Minecraft me😂
I was cooking whilst watching it 🤣🤣🤣
201 people, including me 😅😂😂😂😂😂
You are right actually
Booga04 Minecraft that’s meee😂😂
Those persons who r performing are already slim and don't need to perform planks🤔......make videos with person who r fattier 😂
🤣🤣
No need
i ll try this exercise and share the results!!
day1: done✅
day2: done✅
day3: done✅
day4: done✅
I paused so they can take a rest 😂
😁😁😁
😂😂😂😂
😂😂
Grt example of unity bro! You should be praised 😆
🤣🤣
Ok here I'm doing this for about 5 days.
Day 1: It was fine and I did it, but full plank was a bit difficult for a full minute, other were fine as I've done planks quite a time ago.
Day 2: It was fine today too, but I felt a bit more difficult to do these exercises today (maybe my muscles were a bit tightened), but done n still no change.
Day 3: Did all the excercises easily, but today was a treat at my home,so I did some overeating,still no effect.
Day 4: Did all the exercises,even increased my strength for 10-15 seconds more n it was all easy (except for the right n left side planks bcoz they were a bit difficult from the start.), but felt no change as I ate quite a things today too.
Day 5: Today was a normal day again with all exercises,just fine with elongated timings + em thinking to do this workout twice a day from now on...
Will update u soon, now day by day IA...
Plus whoever is looking for what diet m I taking, I'm having my normal meals daily,plus no junk food n I tend to skip meals quite often now, as I take meals 2 times a day...
Will keep u guyZzz posted... :)
Did u lose any weight?
Any progress????
Sooo?
If you're a beginner just do the first two for a few days, then add on two more, do those four for a few days, add on a few more and do those a few more days and so on. It's not good to do all of these at once if you've never done it before
Right but i think i do this everyday and started all in one day😧😧😓😓i dont know we can do that
I just read ur comment ... and thats true ... I tried it all at once and my muscle esp stomach got sore for few days ... :(
yeah my body is aching a few days after that so i make the exercise a few days later i been skipping too many days lol😆😅
Reagan Butrum omg 😮 now you tell me...
i was already flat on my bed after the first two and I was thinking "There's no way I can do all of that on my first try..."...so, I'm glad to see this comment......😆
I remember when I first started these, I could hood for maybe like 10 seconds at the max ( extremely unfit due to a zipline fall the rendered any thing that had to due with back or thighs painful or hard work ) and now even though I can barely do it I held every single pose the full time given. It feels awesome! 💕
doing this since 2 days and I will surely update after 2 weeks as this comment is the only thing that’s hopefully going to keep me motivated unless no one likes it and it just gets lost .. I WILL UPDATE I PROMISE😂😂
Edit: I did the exercise for about 10 days and I lost 2 kgs in the meantime .. I kind of left doing it because of exams but I’ve just started going it again
Khushi Shah u better update!!
So, is it effective?
Waiting on update...
update?
It’s been two weeks..?.??
I started three weeks ago just 4 times a week and definitely I see a huge change in my body , my waist line got thinner and lost about one inch . Thank you so much for this video👍
Lili Kim did you lose weight?
It´s not about weight, but about your proportions and muscles :)
Lili Kim
Lili Kim did u do any diet with it
Is it just me who just watched the video without doing any of the exercises
Ryan - GoldSlayer
You're girl right here (๑>◡
Not hardly...I just watched as well. Tomorrow, will give them a try.
Ryan - GoldSlayer me! 🙋 ... 😄😄😄
Ryan - GoldSlayer I was laying in bed lol
Ryan - GoldSlayer me.always lol
I did this twice less than a week ago, didn't do it, and did it again tonight. What I can say is this time was wAY easier than the first time. It's still hard, but not as bad. Keep going if you do this. Even if it's just to prove to yourself that you can.
~edit: I'm back three years later and didn't make it past the third set (raised leg) my first go around.
is there anybody who watch the workout but didnt do it?
eden hazard me 😂😂
eden hazard I ff it
eden hazard
What do you mean? I just woke up and automatically watching this ಠ_ಠ
eden hazard
me
When you try for like 2 days and then give up 😂😂
OMG sameeee!
Jodie H
Noooo don't do that!! Keep it up and don't give up!!
Jodie H 🙌🙌🙌🙄
I'm too heavy for these exercises
afsana sarah i was to heavy but after 4 days i can do it easily.
Most painful 5 minutes of my life.
😭😭💔
😂😂😂😂
Agree
Agree😥😥
😢😢😢😢
day1: I kept collapsing and doubting myself my arms were really shaky and i could barely stay up at the end, i’m really motivated so this ain’t gonna stop me!
I watch all exercise video and think tomorrow I will start these exercises but I don't know when my tomorrow will come
Rosheen Khan you are hilarious lol
Same here
Same here 😂
Amber Nguyen zzz p
P G-T bbbjkkjhpppo
I've been doing this workout for a week now. I don't see any visible differences(yet). But I can definitely feel that my arms are getting stronger. So, yay for that :)
I'll update in 3 or 4 weeks from now.
And also, it's only after I did it for 5 days straight that I can finally do the workout exactly like it is in the video. So don't give up guys.
Maple L. It’s been one month the update?
Alba Murga oh, right. Honestly, there wasn't much visible change for me. But the workout does strengthen your body, overall. Although, I gotta warn you, this work out gets really boring after the third week. But that's just my experience :)
Maple L. Ok so this workout makes you a God of Plank wow
Alexis Michelle Abellar it doesn't get easier because I'm not that fit myself. I still struggle at almost every final 10 seconds. 😅
Maple L. hey give us an update :(
Check in week 2, day 5! I really see the results! Not 6 packs yet, but I clearly see it is starting!
Is this true?
It really started tightening.my waist got so much smaller. But if you want solid abs, diet and more strenuous abs workout is required!
4 and 5 are difficult....
how's your status now?
Day 1- Jan 1st
Day 2- Jan 2nd
Day3 - Jan 3rd
Result
him: "I can see you're ready for exercise 4!"
me: "haha you wish"😂
"Maybe 5 more seconds"
Me: "NO!!!" 😂 😂 😂
That raised leg is a killer. my leg went stiff, I almost cried.
looks like more training for me
bohakasha ecks dee
Same here!
bohakasha I just did it without warm up and now I'm not bed GG no re
I like that raised leg , than side plank
bohakasha haahahahahahah
I have been doing these exercises for almost 2 months maybe and believe it or not. I lost 4 inches of my stomach and 3.5 inches of my waist. It really does work. This is for those of u wondering if its even effective✌🏻and BREATH.
did you do it every day?
Khadeeja Akhtar is this the only workout you do or any others
I have been doing these for like 15 days
I like it too but not sure about loosing inches
When we should do this
tri becca 6 days a week only🙂
Ghazal Abbas yess and i still do. I do squats, crunches, mountain climbing, hip bridge, leg lift and hold, this whole video, and various other exercises. Not bragging about myself. Just answering ur question❤️
Started doing this Sept. 2021. At the time I was 52 and weighed 235@5 foot 10. Within 6 months I was under 200 and today I'm 165. My waist is now 31 and my energy levels are through the roof. This is the only exercise I get. 5 minutes a day, I don't rest anymore between planks and do push ups in between. I'm going to live to be 100.
Ur 165yo!?
Kg
Amazing bro!!
01:08
Whos arms are more exhausted than their belly☹️
Btw day1 checked: 19/4
Day 2 checked: 20/4
Day3: 21/4
Day4: 22/4
Day5: 23/4 (arms are not sore as first day!
(Had rest on weekend)
Day6: 27/4
Day7: 28/4 tried doing two set of exercises!
ok I forgot to mark down the date
And it's day9: 1/5 (my mum said my belly looks Slimer haha
Now i will give my feedback every day:
Day 1 may 242020: 30 secs (thought is not for me)
Day 2: 45 Secs and 30 sec with 2 mins break (My dog came near me to check i am ok after hearing heavy breathing)
Day 3: 60 Secs 30 sec and 30 sec (2 mins and 1 min break breathing improved not so heavy as yesterday)
Day 4 : 60 sec 30 sec 30 sec 30 sec 30 sec (3 mins with 1 mins break betweeb)
Day 5: 60 sec, 40 sec 40 sec 40 sec 60 sec (My hands feeling little better compare to previous days)
Day 6 : 60 sec 60 sec 60 sec 30 sec 30 sec 60 sec ( Finally 5 mins completed, of course with few sec break in between)
……....................
Day 7 to till now: doing 5 × 60 sec (Alternate position) still taking few sec break
Day 14 to till now :150 sec 60 sec 60 sec 60 sec 120 sec ( started to feel real bunout) wont belive i lost 1.5 Kg (combined with intermediate fasting)
-----------------
Day 84 Aug 19 2020: back after long time, in month and half monthtime i have added few more workouts and diet change to boost my weight loss. currently doing 10 mins plank( 4 mins, 2 min, 2 mins and 2mins) 10 mins mountains climber (same as plank,but you move your legs such that u claiming mountain, 5 x 2 mins ), 3 mins dragon plank and 2 minz reverse plank, finally 1 min push ups..in total 25 mins
lost 9 kgs. currently 73.5 kg reduced from 82.5 kg combined with intermediate fasting. 6 days per week(min 5 days)
If i can, any one can. please dont giveup after few days..once you cross 20 days...it will become your habit. Best of luck guys!!
its works with diet plan👍👍👍
AMAZING WORK!
Thank u sooo much for ur valuable comment.. this will definitely help me..🙏🙏
Can I do it 2 times a day?morning and evening ?
@@vansreypeoubellaoum1372 yup you can I do that
Most disappointing thing you said "it works with diet plan" 😭
I just want to give you all a BIG compliment (and this did work for my body )
No matter where you are, what your doing, what you look like, you are always going to be beautiful/handsome. I don't need to see you, I can just imagine how you look like, and you are a awesome, beautiful/handsome person. And everyone is different, I love myself the way i am, and I would never want to change my personality, and neither should you. And I also don't need to know how you act, you are your self and I'm proud of you the way you are, god made us all different for a reason, if we where all the same, it would be boring, and you all are beautiful/handsome just the way you are. Never change the way you are. I love you all, and so does your family. You should love yourself. And that's all that matters to me, and everyone.
~Leah
Life as Leah no your beautiful.😉😄😄😄
See bingos
Life as Leah well being healthy is not changing anyone's personality though 😂
FactO LoGY I agree
Glenn Deixler Adam's. Apple commercial
I’ve been doing this everyday for 140 days and still counting!! The results are amazing!! It works!!