5 Minutes Reduce Stubborn Side Fat ( Love Handles ) - Easily Tone Your Back in 2 Weeks

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  • Опубликовано: 25 ноя 2024

Комментарии • 185

  • @WeightLossWithNatashaMohan
    @WeightLossWithNatashaMohan  7 месяцев назад +17

    Hi 😊 Please Click 👉🏻 - signup.natashamohan.com/ To Know more about My PAID Weight Loss program

  • @XeniaGIRAO
    @XeniaGIRAO 10 дней назад

    I will try this, thank you for sharing

  • @manishachinchole2191
    @manishachinchole2191 7 месяцев назад +9

    Mam, You are really doing good job, helping people by this way , simple and effective

  • @farhanaateeq7098
    @farhanaateeq7098 5 месяцев назад +4

    Wah. Zaberdast aap log buhad Easy btatin h. U are very Excellent.

  • @Zahid-v5p
    @Zahid-v5p 7 месяцев назад +8

    Hi dear sister ap ki exercise achi hoti han or easy bhi thank you. May you long live.

  • @MahjabeenShahid-zn4cg
    @MahjabeenShahid-zn4cg 7 месяцев назад +2

    I'm from Pakistan main NY apki bhot exercise videos follow kr Hain or unka result best tha thanku and much Natasha Ma'am itni superb exercise videos bn'ny KY lye❤

  • @AteebAteebtariq-tx1wl
    @AteebAteebtariq-tx1wl 7 месяцев назад +7

    I m your big fan I daily do your exercises and in two month 12 kg lose my weight with your exercises thanks dear

    • @WeightLossWithNatashaMohan
      @WeightLossWithNatashaMohan  7 месяцев назад +1

      Keep it up

    • @creativemind3952
      @creativemind3952 6 месяцев назад

      Can you give some tips

    • @ektakadian59
      @ektakadian59 3 месяца назад

      Dee aapne esh video mai jo exercise hai wahi ki hai kya ya or bhi exercise ki hai mam ke channel ki

    • @skfire5832
      @skfire5832 2 месяца назад

      @@WeightLossWithNatashaMohan mam is se breast kam hoga thoda bht

    • @skfire5832
      @skfire5832 2 месяца назад

      @@WeightLossWithNatashaMohan mam yh din me kitni dafs kree plz btaya

  • @lazypotato325
    @lazypotato325 2 месяца назад +3

    How much time will it take to reduce fat?

  • @arjunchautala2849
    @arjunchautala2849 6 месяцев назад +1

    Thanks mam Maine sare step kiye excercise ke bhot achcha lgga mam meri siziriean delivery Hui h mera thoda stomach bhi aage bhot bddh gya h or loose h or back side se bhi belly bhot bdhh gya h

  • @Crazyboy915
    @Crazyboy915 Месяц назад +2

    Day one✅

  • @faridabux6528
    @faridabux6528 7 месяцев назад +13

    ❤pregnancy 21 yrs ago, now menopause 😢

    • @AlbanaGashi-q2t
      @AlbanaGashi-q2t 7 месяцев назад +3

      Why you crying🥲,menopause is a normal for all women .

    • @ayaancnasir5971
      @ayaancnasir5971 7 месяцев назад

      Why sis i am 42 ❤ very happy and proud .

  • @herllinsandhu9452
    @herllinsandhu9452 6 месяцев назад +3

    Danke schön

  • @ChiniChini-lf8nl
    @ChiniChini-lf8nl 7 месяцев назад +6

    Hi sister super effective exsizes very good very easy sister and thank you so much sister God bless you all ❤❤😊

  • @gecoliasutton
    @gecoliasutton 7 месяцев назад +1

    With me, genetics, hormones and stress eating/cravings

  • @ikennajohn1848
    @ikennajohn1848 6 месяцев назад +1

    More than 20years I have carrying big belly

  • @spranzanakuya1936
    @spranzanakuya1936 7 месяцев назад +6

    Thank you for your trainings Madame I love them
    That fat I have is due ceaserean for two consecutive years since then 2004 its there

  • @jessicatorres127
    @jessicatorres127 7 месяцев назад +4

    Yes I need to do this asap birthday in 4 weeks

    • @aryajha3715
      @aryajha3715 6 месяцев назад +1

      Happy birthday 🎉

  • @isabetgulsoy8115
    @isabetgulsoy8115 7 месяцев назад +2

    You give me the desire to keep on

  • @thenmozhi9798
    @thenmozhi9798 5 месяцев назад +1

    All 3 poses very easy and effective ji

  • @tamaravargas1
    @tamaravargas1 7 месяцев назад

    I look 9 months pregnant yet I'm 60 years old. I had a baby late in life & been this shape & fat ever since. Always exhausted thus inactive. I dont think I eat very much but eat comfort foods high in fat.
    Thank You

  • @tammybaker894
    @tammybaker894 7 месяцев назад +1

    I've had hormone problems ever since I have my two kids and I've been trying to lose weight

  • @auroraborromeo5536
    @auroraborromeo5536 2 месяца назад +1

    This is very good exerise easy to follow thank you mam from london uk I subscribe to your channel

  • @MoosaIsrar
    @MoosaIsrar 6 месяцев назад +1

    My son weight is 70.and he is 16 year..how we reduce his weight...pls give some about his...I am very warry

  • @dr.farzanakhan2262
    @dr.farzanakhan2262 6 месяцев назад

    M having this since 20 years....had a very early menopause

  • @lakshmikumawat5355
    @lakshmikumawat5355 5 месяцев назад

    You are great mam . Thank you so much ❤❤❤

  • @JenniferGodfrey-ov4le
    @JenniferGodfrey-ov4le Месяц назад

    For more than 3 years and I have hypothyroidism with graves and hosomoto’s diease

  • @ushamistry7093
    @ushamistry7093 5 месяцев назад

    Natash can you send video for seniors please.

  • @marvapeters1427
    @marvapeters1427 6 месяцев назад

    Ii have been dealing with my extra fat for over 20yrs and now menopause

  • @sharmilarao3646
    @sharmilarao3646 6 месяцев назад

    Hi ma'am
    Pl tell us few workouts for women who are in phase of menopause , and facing stress, loss of sleep , obesity, hot flushes and many more. ❤.❤❤❤

    • @sharmilarao3646
      @sharmilarao3646 6 месяцев назад

      Ty for ur response.
      I will really appreciate if you could tell me how to get slimmer during menopause. This will be a boon to many women like me ma'am

  • @fishii5758
    @fishii5758 5 месяцев назад

    ❤❤❤❤❤❤❤❤❤❤❤❤all ur videos are very useful and beginners friendly and very decent ❤❤❤

  • @Hswpv
    @Hswpv 3 месяца назад

    Thank you

  • @yasmeen681
    @yasmeen681 6 месяцев назад

    You are Right 👍👍👍

  • @maureencharles539
    @maureencharles539 6 месяцев назад +1

    Can person with artritis in there knee do this exercise

  • @romicanarang
    @romicanarang 7 месяцев назад +2

    Hello ur workouts are too good n easy for everyone to do great job thank you so much 👍💃🎉

  • @rushikeshswami2675
    @rushikeshswami2675 7 месяцев назад +2

    खूपच छान असतात तुमच्या एक्सरसाइज

  • @GertyMazdue
    @GertyMazdue 5 месяцев назад +1

    mine is mainly hormonal imbalance fat

  • @HasnainHunainali
    @HasnainHunainali 6 месяцев назад

    Yh exercise kerni ho to jism grm krna zarori hy ya asy exercise start krdain

  • @saimaqamar7913
    @saimaqamar7913 6 месяцев назад

    Thankyou sister❤❤❤❤❤ back neck hump ki excrcies bh btayn ga❤❤❤❤❤

  • @rimshamughal7156
    @rimshamughal7156 6 месяцев назад +32

    Hormonal and sitting all day on office chair

  • @fadumaabdulle9728
    @fadumaabdulle9728 6 месяцев назад

    Think you

  • @catherinemutiembu5611
    @catherinemutiembu5611 3 месяца назад

    Thankyou

  • @indrajit711
    @indrajit711 4 месяца назад

    Can we do these exercise during periods time mam

  • @eustinahzimbende2394
    @eustinahzimbende2394 2 месяца назад

    Thank u

  • @smroxff932
    @smroxff932 7 месяцев назад

    Bas itna sa se side fat reduce ho jayga maa'm

  • @allahlokeloke3133
    @allahlokeloke3133 7 месяцев назад +1

    Mam plz one video for height Increase

  • @Islamicmedia23424
    @Islamicmedia23424 7 дней назад

    How much time should I do this exercise to loose love handles

  • @waheedMughal-w9m
    @waheedMughal-w9m 6 месяцев назад

    I am 30year old plz smart hony ka kuch batain in urdu Pakistan sy houn

  • @daniellacruz736
    @daniellacruz736 7 месяцев назад

    Thanks dear ❤❤

  • @kidsmastiadvik2758
    @kidsmastiadvik2758 7 месяцев назад

    Mam me aapko ek dedh saal se follow kar rhi hu mam mera weight Kam hua h pr belly fat nhi kar pa rhi hu loose kya karu please reply

  • @Aazib223
    @Aazib223 6 месяцев назад

    Very nice plz diet bta dain

  • @shamlanoushad9490
    @shamlanoushad9490 6 месяцев назад

    Dear sis please diet plane

  • @HamdanLifestyle-yw9zo
    @HamdanLifestyle-yw9zo 6 месяцев назад

    Baby operation me ye exercise kar saktey hai ham

  • @katieh3236
    @katieh3236 2 месяца назад

    I have Stage 4 Endometriosis

  • @abaachi3856
    @abaachi3856 7 месяцев назад

    Mam my stomach will increase after eating food ...to over come that problem please suggest any solution mam please

  • @armishkhan3080
    @armishkhan3080 3 месяца назад

    Can i did it at night because i have only free time at night?

  • @NareshTripura-lk7fd
    @NareshTripura-lk7fd 7 месяцев назад +1

    Please suggest some exercise for blood sugar.

  • @aysheahulton5835
    @aysheahulton5835 7 месяцев назад

    I have gerds and I get bloated alot will it work for that

  • @OloruntolaFehintola
    @OloruntolaFehintola 6 месяцев назад

    I don CS twice ever since then I find it difficult to wear favorite my clothes back pls ma help me

  • @LukyamuziIsaac-o6t
    @LukyamuziIsaac-o6t Месяц назад

    How long

  • @jessicatorres127
    @jessicatorres127 7 месяцев назад

    It’s safe for lower back problems? And how many times out the week I need to do this ?

    • @marym5096
      @marym5096 6 месяцев назад

      Exercises reduce lower back pain.. I hope you get better soon ❤️‍🩹💕.

  • @arjunchautala2849
    @arjunchautala2849 7 месяцев назад

    Mam hii kya aap diet bhi bta skte h

  • @EmèsePierre-j6k
    @EmèsePierre-j6k 6 месяцев назад

    Merci ma berl❤❤❤

  • @MohamedZamhar-pf7ds
    @MohamedZamhar-pf7ds 2 месяца назад

    Hii mam can i do in night time

  • @ThanniruAsharani
    @ThanniruAsharani 3 месяца назад

    Hii sister

  • @Islamicmedia23424
    @Islamicmedia23424 7 дней назад

    Due to stresss

  • @shashishukla9081
    @shashishukla9081 6 месяцев назад

    Since 4 years due to Hormonal changes and stress eating...

  • @aditimandal9703
    @aditimandal9703 8 дней назад

    Post menopause

  • @NakavumaShamim
    @NakavumaShamim 7 месяцев назад +1

    For 4yr

  • @charitydonkor9193
    @charitydonkor9193 7 месяцев назад

    Wow nice one thanks my madam

  • @RashikaRagu
    @RashikaRagu 7 месяцев назад

    Can you give a video for height increase

  • @TasmiyaTasmiays
    @TasmiyaTasmiays 2 месяца назад

    If we have a hernia can we do this

  • @rupalgharekhan805
    @rupalgharekhan805 7 месяцев назад

    Can i do exercise by sitting on chair

  • @rupalgharekhan805
    @rupalgharekhan805 7 месяцев назад

    Can u show exercise on chair to reduce side fat

  • @herllinsandhu9452
    @herllinsandhu9452 6 месяцев назад

    Klasse sehr schön 👍

  • @fatinumair5118
    @fatinumair5118 2 месяца назад

    does hyperthyroidism cause fat?

  • @merinjeemon7497
    @merinjeemon7497 7 месяцев назад

    Pls dod some exrecise for overy fat

  • @pattyallen7634
    @pattyallen7634 3 месяца назад

    All

  • @NomaphelaMciya
    @NomaphelaMciya 7 месяцев назад +1

    Ijooo icant sit like you is so painful 😢😂

  • @SabrinaMevi
    @SabrinaMevi 7 месяцев назад

    Hi...Congratulations for all your videos. PLEASE could you make a video to tighten your butt fast? THANK YOU ❤❤❤

  • @HelenNamba-e3n
    @HelenNamba-e3n 5 месяцев назад

    For about 10 years

  • @GraceSandy-yw8ee
    @GraceSandy-yw8ee 3 месяца назад +1

    my side fat give me a hourglass shape when wearing low jeans

  • @mdnajju8872
    @mdnajju8872 3 месяца назад

    Can you say hindi.....Plzz mam

  • @Uzairkhan-w2u5z
    @Uzairkhan-w2u5z 6 месяцев назад

    Exercise karne se pet aur bahar nikalne Laga aur dukhta bhi hai

  • @kasimkhan8975
    @kasimkhan8975 7 месяцев назад

    Hi mam

  • @RoseGaming14
    @RoseGaming14 7 месяцев назад

    Mam you are fabulous great 😃😃👍🏻 you make easy to me for exercise thank you so much mam 💖💖💖💖💖

  • @SanyuSarah-wy4om
    @SanyuSarah-wy4om 6 месяцев назад

    All the three

  • @mahad118
    @mahad118 3 месяца назад

    ❤❤❤❤❤

  • @AmnaFatima-je5il
    @AmnaFatima-je5il 4 месяца назад

    I have belly and sadlers fat due to stress and genetic

  • @tammybaker894
    @tammybaker894 7 месяцев назад

    For a long time

  • @rosekim_taegi
    @rosekim_taegi 6 месяцев назад

    Anyone help me pls I'm feeling weak while intermittent fasting my age is 16
    16/8 fasting

  • @synthiabatroni7776
    @synthiabatroni7776 7 месяцев назад

    My first time trying this workout it was great till the water bottle felt real heavy 😮

  • @NishaAnil-q7h
    @NishaAnil-q7h 6 месяцев назад

    One year. After menopause

  • @sabrinafrank6369
    @sabrinafrank6369 6 месяцев назад +1

    Always had a stomach

  • @zaibwithfitness
    @zaibwithfitness Месяц назад

    Natasha u r so sweet lady 💕
    From pakistan

  • @kasimkhan8975
    @kasimkhan8975 7 месяцев назад

    Mam mene 5 kg wait loje kiya

  • @katieh3236
    @katieh3236 2 месяца назад

    Anyone come back with success stories?

  • @kasimkhan8975
    @kasimkhan8975 7 месяцев назад

    Mam muje figr vnani hai kese vnau

  • @taraclifton6304
    @taraclifton6304 6 месяцев назад

    How do I get ur tea

  • @MissIslam-b4q
    @MissIslam-b4q 6 месяцев назад

    Nice

  • @BarbaraKweite
    @BarbaraKweite 2 месяца назад

    I was not like that since I give birth to my son I started to see it