20 HACKS to LOSE WEIGHT fast this Winters | By GunjanShouts
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- Опубликовано: 23 ноя 2024
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Winter is about to roll in, but guess what? Your fitness game doesn’t have to freeze over!
In this video, I’m sharing 20 super-easy winter weight loss tips that’ll help you stay fit, fab, and totally guilt-free, even when you’re snuggled up under 10 layers of blankets.
From hydration hacks (yes, you still need water in winter!) to cozy, warm breakfast ideas that'll keep those cravings in check, and smart ways to indulge your sweet tooth guilt-free-this video is your ultimate winter survival guide.
I’ll tell you how to use superfoods like nuts, seeds, and green veggies to boost your metabolism and stay nourished. Plus, we’ll dive into quick workout routines that you can do right from home to stay active, burn calories, and beat that winter laziness.
Got a sweet tooth that’s out of control when it’s cold? No worries, I gotchu! I’ve got hacks to satisfy those cravings with zero guilt. Plus, we’ll get into superfood secrets that boost your metabolism and keep you active
Bonus: I’ll share tips on how to beat the winter blues AKA Seasonal Affective Disorder (S.A.D). And, I’ve saved my BEST tip for the end! If you want to crush this winter and level up your health, you don’t wanna miss it.
Hit that subscribe button, give this video a like, and drop a comment with your favorite tip or positive affirmation! Let’s conquer winter, one healthy habit at a time!
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
20 tips:-
1. Drink more water
2. Morning drinks (like jeera water, coriander water, lemon water, etc.)
3. Breakfast :- No unhealthy food, No cold food, eat protien rich food.
4. No sugar
5. Dry fruits
6. Seed (flex seed, pumpkin seeds, chia seeds, etc)
7. Green leafy vegetables
8. Eat different grains ( like bajre ka atta, jawar ka atta, barley flour, chane ka atta, makki ka atta, etc)
9. Take enough Vitamin-D
10. Drink soup
11. Healthy snack options( like mixed nuts, roasted chana, makhane, etc)
12. Healthy halwa (homemade.. Use less ghee, use jaggery instead of sugar)
13. Intermittent fasting
14. Healthy laddoos
15. Follow workout routine (at least 30 min)
16. Physically active all day
17. Take your multi vitamins
18. Take proper sleep (at least 6 to 8 hrs)
19. Use herbal tea
20. Use Manifestation
..... Be positive always
Thank uh guys... if this comment helps you then like it 😊
(Edited): Thank uh so much for 1k likes..✨️🤗
Thanks 😊
Great job dude
Nalla irunga deivame❤❤❤
Amazing video ....very helpful
Amazing video !! Very energetic girl❤
This Winter I’ll a healthier version of myself mentally & Physically ♥️✨
Main 13 saal ki umar se cooking kar raha hu aur mujhe ye kaam bohot pasand hai. Maine decide kar liya hai ki mujhe Chef hi banna hai, chahe kuch bhi ho. Lekin mere parents kehte hai ki bawarchi ban ke kuch nahi hoga, wo chahte the main bhi engineering karu, jaise mere bade bhai. Mere bhai ne mujhe samjhaya aur bola ki apni talent abhi se dikhana shuru karo. Isliye maine 9th me cooking channel shuru kiya, lekin mummy-papa ne mana kar diya aur kaha pehle padhai par dhyaan do. 10th ke baad maine apna naya RUclips channel "Cooking Beast Ayaz" shuru kiya aur tab se regular videos dal raha hu. Likes aur views kam aate hai, par mujhe apni skill dikhana hai kyunki cooking mere liye sabse zyada zaruri hai. H
Loved it!!❤
Nice u will grow fast ❣️
I'll definitely become the best version of myself by 2025. I'll lose weight, eat healthy and get a glowing skin. I'll study hard and will make a comeback in every way possible!
Hello gunjan mam i m on my weight loss journey ek question ha apse winters me agar kabhi chay pine ka man ho to kaun se sugar use kar sakte ha sugar free natura jaggery ya date plz olz answer me
I'm going to be more healthier in this winter thnku gunjan mam for tips❤
Walk ne meri Zindagi badal di..ab me pehly se jaldi uthti hu zaida kn krti hu. And apna schedule din ka wo b walk lrty huwy set krna
. even darama dekhna to wo b walk krty huwe.. kisi se b bt krmi to walk krty huwy..and i feel fresh everytime
aifitnessadvisor AI fixes this. Winter weight loss hacks video
Thank you maam
Thak you universe
I am fit and healthy, I do regular exercise with a good diet and sleep
I do my study very well in this winter
I am very happy ❤❤
I am successful ❤❤
Thank you so much 🙏🙏
Hi gunjan sister mein sep mein weight 85.5 tha Allha ka shukar aap ke video dekh kar mein 78 October mein itna weight lose hua h I'm happy 😊 thanku madam😊
Kya kya follow kiya aap ne? Please reply
Thank you so much di for your such knowledgeable information recently I have started my weight loose journey aapki video dekh kr pta chla jo me journey kr rhi hu me already 10 -12 tips already follow kr rhi hu 🤌🏻💗🪬
Last tip I already started following. From 11-11-24 I stated manifesting that In this month, I have lost my 5kg weight till today and I will be manifesting till it's come true. And I got ur perfect 20tips to weight Loss. Thanks ❤
I live in UK for last 17 years and I am diabetic since last two years. I am a secondary school teacher and I walk about 14000 steps each day and I'm always on my feet because of the nature of my job. But I've realised Indian diaspora outside india become diabetic earlier than Indians despite not having a sedentary lifestyle because we do not SWEAT! We don't have maids, we walk to school and drop kids and take Metro and overground trains to work.
I have now reduced my timetable to accommodate exercise. Sweating is very important to ward off excess calories. Staying on Indian carb rich vegetarian diet is the reason for diabetes
Ek baat bolungi mam aap na bahot he sunder aur behtar dhang se hum sab ko explain karte hain jo ki tarif k kabil hai
sundar to ap bhi kum nai ho
this winter i am a healther version of my self mentally and physically
In this winter am working more on my body....loosing weight....and feeling happy and healthy
mujhe v apna weight kam karna h or body fit karna h💪🏻💪🏻💪🏻💪🏻❣️
Thank you Gunjan !!! Love you for sharing such intelligent feasible and practical tips ❤❤❤
Gunjan pls aap apna personal eating pattern and life style share kijiye.. dat is more inspiring... mein aapka morning drink kadha ke liye inclined ho rhi hoon.. whereas I m a teatotaller...
Aap bahot behtareen dhang se samjhate ho mam aur aapk jo example hote hain wo toh sach me kamal hotey hain, bilkul aapki tarah.
i am happy n grateful that i am loosing weight in healthier way🌸
This is simply fantastic, thank you
Gunjan mam
Mene abhi kuchh din se aapka weight loss series of 30 days dekh kar accordingly weight loss process start kiya h. 3 years ago wala.It's actually works. I lost 5.5 kg in a month
You are the real and actual influencer on whole you tube jisne portion control bht achhe se kitchen weighing scale pe show kiya h
I bought same one and first I measure each meal than eat
U are my inspiration and salute to your hard and honest review
Which video you watched
@HeyitsShristiDubey weight loss series of 30 days
@@dreamachineritika thankyou 😊
It's 5th Dec, 2024 l lost 3-4 KGS of body fat without loosing body mass and my body posture is perfect.. My arms and legs are toned my skin and hair quality improved alot.. Overall I feel healthy fit and happy I'm happy with myself and with my life.. ❤😊
5th December 🤔🤔
@@sunaliroy51 yes I'm manifesting 🥰
Sister aapka face fat Kam hua?? Ya aapko koi exercise karna pada aap kaunse workout karti thi mujhe bhi fat loss karna hai December tak😢
Yes. Aapke sare tips mai follow karungi. Thank you
This video has almost everything that i need ❤thank you
I'll achieve my health goal this winter IN SHA ALLAH ❤
This winter ❄️, i am aiming to loss weight and improves stamina
Is saal mein winters mein weight loss karoge ❤
Mujhe Krna h
Yes
I will be mentally and physically challenged in this winter and thank you ma'am, I have got a lot of help. 😊
This winter i will be active all day long and i will be physically and mentally fit .
I am a pure soul...
I will wake up early...do exercise and make my diet good😊
Thank you ma'am for your video.....lost 6 kg in last 40 days by following your RUclips diet plan....
Very useful video, thank you so much..can you please share the soup recipes?
We all love you Teacher,Maa, Behen... 😊🥰👍👌
Hope✨ I will gain my goal in this winter ❄️ patience persistent victory 🙌
one of the best video I have come across in recent times.. brilliantly created madam..thanks a lot 💝✨✨
I'm losing weight this winter and going to get a healthy body thanks Gunjan ❤
Matlab main aur kya hi bolun aapk baarey me you are great, aap hum sab ke Teacher ho, Maa ho, Badi behen bhi ho... No words 😊
I drink luke warm water for whole day in winters. I prefer luke warm water because it soothes my vocals and keeps me warm too..
Is winters me mein bhot productive rhungi aur fat loss bhi krungi
Hi Gunjan ur doing very good job thanks for sharing your recipes. I face bloating issue while taking flex seed pumpkin seeds or chia seeds. Please suggest
I am looking forward to a sustainable and healthy way of living (self n family) inshaAllah
Can you please make a video on how to deal with symptoms 7 days before periods. My stomach always got upset at that time and hunger also subsides because of acidity
I am fit and regular to my goals ❤🌟✨
mujhe ek baat confirm karni hai please aap is comment ka reply jarur de sab log apni video mein yah suggest karte Hain ki green leafy vegetables any food any vegetables and any nuts and pulses cerial everything food items included in a diet but this time is possible ki every food item provide me without any adulteratio aur without adulteration ke koi food le to vah har kisi ke liye pocket friendly nahin hote hain to ismein kya kar sakte hain this time important to focus the adulteration process is stop now this time koi bhi Aisa food item nahin hai jismein adulteration nahin Hoti
Hello mam ...please invite dimple mam again for gut issues. Podcast with her was super informative.
Pleaseeeee....
Di I am a hostler
Meri diet already bahut kam h or mai junk bhi bahut rare hi khati hun lekin fir bhi mera wt increase hota ja rha h I don't understand why
Please help me out I am very stressed about it
I want a fit physique and want to get healthy
I want to loose 10kg in this winter
Hello Gunjan ma'am
Kesi h ap
Mujhe apse ek baat kehni thi please pregnancy me kis trh ki diet le first month se lekr last tak... please ek video bna dijiye uspr..me bhot thankful rhungi apki...😊
Maine ek herbal syrup use kia weight loss k lie us k kamal k results hain
Winters are the best timeto loss weight ❤
Winter mein sweating is like an achievement
I feel so happy when during my workout I sweat in winters 💪
The way you explained each and everything is just WOW..❤
Gunjan, your videos are very helpful. Taking inspiration from your videos, i am eating khichdi for last two months and lost 7 Kgs. Mainly fat.
@Deekay-z2g lunch and dinner
I'm becoming more healthy and fit during winters ❤❤❤
I am health conscious from my teenage but bcoz of some medical issues I stopped exercise from 2 months but thanks Gunjan after Diwali again I will be on my track & become healthier & plz start again 1 month challenge which u have started before that motivated me soo muchh keep going👍👍
Tips follow karke zaroor weight lose karungi...... thanks mam❤❤
I'll be doing great things from 11/11/24 for sure😌❤️
I will become more fit this year
And will live a healthy life. ❤
Thank you Gunjan as always for your guidance on nutrition and fitness.Moving towards a healthy diet,lifestyle is my goal for this winter
I am going to loose my belly fat this winters 💪
Following you only I have started my youtube channel for diet meal😊..thankyou mam!
Mera weight tho winter mein is liye gain hota hai kyuki mummy khaana accha banati hai😆😂
Superb mam❤ thanks for the information...😊
Ma'am breakfast me 2 roti leti hu aur apne liye alak se kuch banana muskil hai... I'm also allergic to egg
Aap poha ya upma ye sab khaye breakfast me ya oats
I'm loosing 4 kgs in this winter in a very fun, healthy, tasty and proactive way ❤
Same❤️👊
Mam weight loss ke sath aap period m hone vale cramps ke liye bhi video create kijiye 😊
Didi hostel m rhne wale bacho ke lie healthy nd fat loss recipes share kare
Tip 4 water set alarm for water at an interval of 2 or 3 hours
Mai apni fat loss journey start karungi 10 November se aur 10 December tak fat loss karna hai please remind me😢
Alright dear mai bhi mereko bhi yaad dilana 😊 . Let's motivate and help each other ✊💪
@SwetaGurung-r5d 😊❤️
@@SwetaGurung-r5d aap home workout karti hain ya gym jaati hain?
Kya sheopals slimo capsule le sakte hain weight lose karne ke liye ??iske koi side effects hai ??plz reply ma'am
There is no such a weight loss capsule or something it’s just a marketing!! And yess uske side effects bhi hote h long term !!!😊 I’m a Dt by profession so can trust me!
@hibakhan1000 thank you so much sir for the information
It is really good feel to listen u
I always listen u while having workout
U keep me motivated
Thanku for precious tips mam
And also thinking for dietitian course😊
I'll definitely lose weight in these winters :)
Veri nice video mam ..😊😊apne jitna bhi ata bataya h. kaya wo sab mila kar . Multigrain roti nahin le sakte kya alg alag hi lena jaroori h
Hi..would you plz make a short video on routine Life style changes including diet for insulin resistance persons for weight loss in young people
Thank you so much.❤.. For such useful nd easy to implement tips for winters... I make sure I listen to ur video once every day to feel positive nd active... My positive affirmation wud b "I will stay active nd positive during winters 😊"
Thank you Gunjaan ❤ you're truly a jaan for fitness & life coach 🎉 keep inspiring & stay blessed 🙌🏻
In this wonter , I will be in my best physical shape ❤🥰
I would love to see a winter diet plan video
Eat onion when having meal ,. Eat more as possible to increase water intake
I am manifesting that i m becoming healthy and loosing weight this winter
Last me to aapne mujhe special feel kara diya 😊😊😘
Will try to be physically active this winters
Amazing video gunjan mam thanks for the wonderful tips ❤
Hi api I am from Pakistan so am flowing yours weight loss instructions Pakistani foods k lehaz diet plan gide karain plz thanks
Sister aapke waha Pakistan me zyada tar kya khaya jaata i mean vegetables ya meat wagaira
Weight gain karne ke liye kuch tips de...
Kya hmm Raat ko Khana KY Baad Lukewarm water mn lemon add krskty hyn?
Hey di..pls help us teenager with diet & exercise plan to loose weight..my age is 17 but my weight is 90 kgs..
Yeah we need it.. I'm 18 years old and 81 kgs.. currently stressing out with studies , physical and mental health..:)
Same guys just like you , I am also facing same problem and i am also 17 year old with 90 kg weight
Yes my weight is also 74kg I m 17 years old
Yes same
Yess ... Plzzz
My favourite soup is roasted tomato and red pepper soup😋..watching from UK
Replying from India
Following ur channel from Dallas(USA)❤
Thank you Gunjan.. I'll try to follow the tips you shared. Also please share all the soup recipes you have shared in the video.
Thanks for your kind information.
Yes main sare tips follow krungi
Thank u dear make more videos on winter weight loss foods❤
Evening snack options prepared in morning which can be enjoyed in office in evening
Pls share karah recipe and other drinks jo aap nay bataya hay
Helloji, I love all your videos and podcast, they are so very inspirational and mind blowing, god bless 🥰
I will be best transformed in this winter 🎉🎉
What are your views on Monk Fruit Sweetner?
Please make detailed video on teenagers diet please 😢