0 calories- Water Lemon water, Cinnamon water, Jeera water, Acv. Black tea/coffee herbal /green tea. (Avoid caffeine) No milk tea or coffee No fruit juice Do light workout/walk in fasting window. Start with light meal, fruits, salads Do not overeat in the eating window Pre plan your meals in eating window. Stay hydrated.
I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞
@@Parita_29 After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.
Wo to hai but hum Ramadan mein aam routine say kai ziada sehri or Aftar mein unhealthy chezain kha latay hain😢 Jaisay K samosa kachori roll....and so on. With sugary drinks . Aftar parties 🎉 Kash ham rozay sadgi say rakh pain😢
Jo tumhare ramzan meh tumlogo sunset ke baad or sunrise se pahele itna oily or heavy khana nonveg or bhi pata nai kitna fry ulta sida khate ho usse tumlogo ki body or jada kharab hi hoti hai kueki after sunset or before sunrise body subse jada rest mode or hoti hai us time hamara appetite sube weak hota hai or us time hi tumlogo maas or fry ulta sida unhealthy khana thoss thoss kar khate ho 😂😂😂😂😂😂😂gain knowledge first thn talk 😅😅😅😅😅
@@divine921 after fasting our Prophet Muhammad (S.A.W) ate dates and very light food and during sehri He also ate very light nutritious food.... And it the sunnah what all muslims should follow... But muslims nowadays are not same ..... Don't judge Islam seeing muslims...... So First you learn and gain knowledge then speak....
Everything was explained so greatly. But one thing, I believe, most people do not understand or are confused about is "Pre plan your meals in eating window." How to plan and what foods are good and we should include them in our diet plan etc.
I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September..... 9th September 2023 So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day... I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩
I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same
@@kaushiktvofficialhe/she said it was discussed , doesn't said it started, because it started when Earth's first man Adam (and Hawa) has created.... Comment after reading correctly 😅..
@@Abida-v4r jb pta na ho to to zban and rkhna chahiye. Hum log 7 Dib vrat kr k roz animals ko nhi maarte. Na hi terr...m krte Hai. Aap logo ka to lakhshya hi ter. St bnna hai
Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?
*Many RUclipsrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*
Perfect video hai mere liye Kyunki Main 1000 video Dekhe lekin Itna Jyada clear se bhi video me nhi Samjhaya thank you so much di aur ab mein kal se intermittent fasting me Ja Rahi Hoon❤ wish me good luck.
Thanks a ton Gunjan di, One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
I'm in 12:12 intermittent fasting. Buy what I realise by seeing this vedio as per islam - Ramadan 30 dry fast in a year Monday - Thursday Dry fast 13,14,15 date of lunar Calendar fast But most muslim follow only Ramadan fast❤
@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)
Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window
We are blessed with sacred Ekadashi where we do absolute fasting for 24-32 hours once in 15 days which is better than any intermittent fasting methods .Thanks to Jagadguru Madhwacharya for insisting this for our well being . everyone fast on Ekadashi and stay healthy
I have being doing IF for the past few years..its becomeca part of life.. 16:8..Initially lost some weight.. Stuck now.. Am sad.. Health is good but no weight loss.. Watching this video, i know i am doing it right.. Any advise?
ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं
I was 63 kg on august and now 57 because of IF😍 only in 1 and half month i saw diff.. i take dinner on 9pm and eat next day 4pm and i take only 2 meal a day
Wonderfully explained Ma'am Will definitely be trying it Just few queries How long do we continue doing the IF You haven't mentioned anything about consuming buttermilk Is it ok if we consume BM made up of low fat milk, diluted and without salt or sugar
Hello Mam, I am following 16:8 IF from last 2 months but i am feeling low energy these days . I start my day at 6:30 AM by taking two glasses of luke warm water and then one cup of herbal tea to recharge my body. I usually do my jogging and home workout around 7:30-9:00 but i dont take any post workout meal after that and take my first meal at 11:00 A.M with one coconut water and then overnight soaked oat meal . Can you please suggest what i am doing wrong since these days I feel less energy and pain in body too. I can't workout during eating window due to my tight work schedule . Kindly suggest mam. Thank you ☺️
I had same issues, try starting with beginners level 12:12 for 10 days and then gradually decreasing eating hour like 14 : 10 for another and 15 : 9 for 10 days and then reach to 16 : 8 . This worked for me. By doing this way u won't get stressed or have low energy levels mostly.
Working out fasted is not a problem. I'd say the oats & coconut water is. Try high protein & fats. Eggs, fish, meat, green veggies. Try salmon with broccoli for Lunch or a spinach omelette (2 eggs). Your sugars will not drop as they will after oats & coconut water and that makes you feeling tired.
Whatever you eat in eating window that should be wholesome food, like eating raw rice or millets which are unpolished, only then we can stay longer without food
Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!
Very nice information Mere dimag mei tha nariyal Pani ya juice par aap ne sahi bola in mei b calories hai Mei kal se 12.12 ki start karungi Pacca phir 1 month k bad aap ko pic bhejungi Before aap k pass hai after bhejungi You are my mentor Looking pretty...💖💖
Very informative video. This is the first video that i haven't fast forwarded and watched it. I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊
Can we start eating window with milk tea with minimum sugar? Please guide Because for working persons we need to drink tea, and also in ending time of eating window can we again drink milk tea with minimum sugar ??????
I have 2 questions 1. Is it okay to do IF for4- 5 days a week and do not follow the fasting window for the rest of the days? 2. Can we follow 14-10 hours window? Does that help in fat burning?
Hello Ma'am thanks for the info, Just have 1 question that during eating window what should be the eating pattern means should we eat every 2 hour or 4 hour pattern
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
I have pcos and i am doing intermittent fasting from 23 days and i have stopped sugar , and hotel food and i try to eat healthy , i do aerobics 30 min the morning and 45 min walk in evening.. i have not even lost 1 gm 💔. Before this IF i was doing HIIT workout from past two years , but weight just doesn't budge
I wish you mentioned something about the affect of fasting on hormones in females especially ones with PCOS.. because there is very confusing information out on internet, some recommend fasting, some don't. As a woman with pcos who badly wants to lose weight, I find fasting very helpful in weight loss but I am so scared it may mess up my already messed period cycle.. I have read fasting helps with insulin resistance so I think it should help in pcos symptoms, please correct me or make a video on fasting and hormones in women. my diet is more or less clean , my fasting method is 16:8, I basically have a very early dinner by 5pm. and break the fast around 9am by eating soaked dry fruits etc and then go to yoga class and then have a proper high protein breakfast.
i am starting IF diet from now Today in shaa Allah. Everyone plz pray for me....
Hua loose apka weight?
Kya apka weight lose hua sis
Intermittent fasting se behtar roza rakh lein ek sath 2 benefits honge sawab bhi or health bhi in sha Allah
0 calories-
Water
Lemon water,
Cinnamon water,
Jeera water,
Acv.
Black tea/coffee herbal /green tea. (Avoid caffeine)
No milk tea or coffee
No fruit juice
Do light workout/walk in fasting window.
Start with light meal, fruits, salads
Do not overeat in the eating window
Pre plan your meals in eating window.
Stay hydrated.
Can we really consume jeera water or cinnamon water??? During fasting
Can we have turmeric milk in night while sleeping?
Thank you dear
@@blessu4016not in your fasting window..you can have in your eating window..
Can we take honey in lemon water
I started intermittent fasting and in last 6 months I lost 14kgs.... I am still continuing with it.... And my goal is to reduce more 6-7 kgs... Hopefully i will be able to achieve it in the upcoming months🤞🤞
What diet do you follow?
@@Parita_29 After I wake up in the morning I just drink green tea. I have lunch at 12 noon consisting of rice, chapathi, dal, lots of veggies etc. Evening around 6 I eat my dinner mostly salads, fruits, sprouts etc. Nothing after that.
How's feeling😊
@@AradhanaRath for weight loss no need to do these all things. Very simple
@@befitnow5294 then what should we do to lose weight
Allah ka sukar h hamy Ramadan Kareem dia or 30 din k fasting krna every Year alhamdulillah
Wo to hai but hum Ramadan mein aam routine say kai ziada sehri or Aftar mein unhealthy chezain kha latay hain😢
Jaisay K samosa kachori roll....and so on. With sugary drinks . Aftar parties 🎉
Kash ham rozay sadgi say rakh pain😢
Jo tumhare ramzan meh tumlogo sunset ke baad or sunrise se pahele itna oily or heavy khana nonveg or bhi pata nai kitna fry ulta sida khate ho usse tumlogo ki body or jada kharab hi hoti hai kueki after sunset or before sunrise body subse jada rest mode or hoti hai us time hamara appetite sube weak hota hai or us time hi tumlogo maas or fry ulta sida unhealthy khana thoss thoss kar khate ho 😂😂😂😂😂😂😂gain knowledge first thn talk 😅😅😅😅😅
to tumhary to ese aag lag rhi h,jese w r eating your baap ka maal ..BC*😂 @@divine921
@@divine921 after fasting our Prophet Muhammad (S.A.W) ate dates and very light food and during sehri He also ate very light nutritious food.... And it the sunnah what all muslims should follow...
But muslims nowadays are not same .....
Don't judge Islam seeing muslims......
So First you learn and gain knowledge then speak....
Everything was explained so greatly. But one thing, I believe, most people do not understand or are confused about is "Pre plan your meals in eating window." How to plan and what foods are good and we should include them in our diet plan etc.
I started my intermittent fasting of 16:8 from 9th August then I was 72 kg today is 21th August..... I do workouts daily 30 minutes during my fasting window....... & I'm already feeling some difference in my body.....I will check my weight in 9th September.....
9th September 2023
So results are here: I checked my weight after a month & now it's 66kg I lost (72-66)kg = 6 kg in a month by intermittent fasting & a 30min workout routine in each day...
I ate rice two times everything made in my house like daal, chicken curry, fish curry but not so much & I did not drink any sugary drink I didn't take sweets & sweet things... actually my fasting window is 16/8 & I felt that it's pretty good if we do it properly.... 🤗🔥🚩
🙏
👍
👍
Result batana muj kal plz
@@Sabakhan-d3e I lost 6 kg pura process upar wale comment mein edit karke de Diya hai dekho
I don't think anyone can explain better than this. Really superb and great
I was planning to go for intermittent fasting, and here you came with your amazing video that cleared all my queries related to method of doing the same
We Blessed with Ramzan and Already discussed 1400 yrs ago By Our prophet PBUH.
Yes of course
Alhamdulillah
In sanatan 5000 Year old We know fasting 😂
@@kaushiktvofficialhe/she said it was discussed , doesn't said it started, because it started when Earth's first man Adam (and Hawa) has created.... Comment after reading correctly 😅..
Yeh miya pahala Sangtam aya
It's Ramadan, so intermittent fasting, not ever hard now............thank you for helpful advice
It's vrat.. not ur ramadan. Flat earth vale claim kr rhe g hmara hai
@@Rhthcv😂tum log vrat ma bi kuch chizun le elawa sab khate ho
@@Abida-v4r jb pta na ho to to zban and rkhna chahiye. Hum log 7 Dib vrat kr k roz animals ko nhi maarte. Na hi terr...m krte Hai. Aap logo ka to lakhshya hi ter. St bnna hai
In 7 days ALHAMDULILLAH Mene 4 kgs km Kya h jis m 16,18 ,19 hours fasting Ki h
Soon u will bounce back ur weight
With intermittent fasting (16:8) I lost 15 Kgs in four months 😊
Please aap bta skti hai fasting ke baad kya khaya chay pi skte hai ya nahi sugar wali
@@unforgettwble31nahi chai nahi pi sakte ho app sugar ko pura bhulna hoga
@@unforgettwble31sirf green tea ya black cofee black tea Bina sugar Wale le sakte ho
Plzz ap batao kya choclt kha sakte
@@hajeerabegum-fr7mu nahi bilkul b nahi
Thanks for your valuable tips
I have started 3 days before with 16/8 plan.. results awaited 😊
Any update??
Result Mila??
Ap kiya leti hai diet m 😊
Can we drink blue pea butterfly tea?
At present i am at intermittent fasting and it is working absolutely on me 100%results on weight loss
What's your fasting window??
@@sarmisthanayak1500 16 hrs window
How many calories you eat a day bro ?
Hey I have been doing intermittent fasting for months along with home workout and 30 mins walk but i haven't even lost 1 kg coz i couldn't cut off junk. I really try to eat healthy but just cannot control my cravings, i eat something unhealthy every alternate day. How do i control my cravings and how often can i eat a little bit junk?
@@aditidwivedi6719 same problem here 😀
My eating window is 10 am - 6pm
Is it ok to do brisk cardio at 7am - 8 am and eat at 10am ?
*Many RUclipsrs Openly Accepted that They are in Stress/ Depression, So, We Guys also Listen to our Heart, wheather we Handle Fasting or not suitable for Heavy fasting*
Thank you ❤ Gunjan please what are the most satisfying foods before fasting in Ramadan?
Allah ka lund
Many videos are suggesting coconut water and vegetable juice in fasting window😮which one is right….yours or other’s??
Which is better to skip breakfast or dinner? I'm comfortable with skipping dinner with 19hrs fasting.
Skipping dinner. Preferably eat before 7 pm. Has helped me. Never skip a breakfast
follow satvic movement they explain better
Perfect video hai mere liye Kyunki Main 1000 video Dekhe lekin Itna Jyada clear se bhi video me nhi Samjhaya thank you so much di aur ab mein kal se intermittent fasting me Ja Rahi Hoon❤ wish me good luck.
Can 30 ml Amla juice with 200 ml warm water be taken during the fasting window?
Maine intermittent fasting se 20 kg weight loss kiya hai and iam so happy
Kitny din ma Dear
In How many days u lost weight 20 kg?
Kitna time lia
Time kitna laga kam honay
Bhoonk bhi dia kar k kitne months me kanjar ki aulad ya jhut bol rhi ho
Thanks a ton Gunjan di,
One more request di, if you kindly share a video of what to eat / diet plan during eating window of intermittent fasting. Please di, pls do share it...
Mam Keep Going Your Helping videos are helping me in analyzing what should i eat or not mam thanks againnn kinda speechless how i thank you❤❤
ramzan khuda nain is liye hi baniya hai Allahmdulilah
Aa gaye islam ka gyan dene😂😂😂😂
@@Bhavin623tum logon ko Islam se itni nafrat kyoun hei??
Sach bardasht karna nahi sikha kiya?
@@Muslim................273
Fasting ke baad dba kr meet khaao 😂
🐇🐖🐕🐈⬛🐈🐀🐃🦬🐏🐐🦌🦙🐎🫏🐄🐄🐄🐄
Fasting ke baad Puri night 🌉 Animal Khao
What a joke 🤣🤣🤣🤣
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
Hindu dharam mein toh phir 100 ways k fast hai aur purifying methods hai . Scientifically proven hai ki wo beneficial hai . Toh usme kya ??? Isme dharam khn se aajata h tumhara ? Tumhare mein year mein 1 month bolte h kya sirf healthy rhne ko ? Phir toh hindu dharam her month her week k fast k khud ko healthy rkhne k liye . Faltu k aajate h muh uthake her jgh
Hi Gunjan. Thanks for sharing. Can we have a pudina lemon flavored water while fasting?
Is it recommended for breastfeeding mothers and how to include protien intake
Thank you so much for this informative video
I'm in 12:12 intermittent fasting.
Buy what I realise by seeing this vedio as per islam -
Ramadan 30 dry fast in a year
Monday - Thursday Dry fast
13,14,15 date of lunar Calendar fast
But most muslim follow only Ramadan fast❤
I have lost 5 kgs in 25 day with intermittent fasting and cardio . Thank you
First 5-7kgs are water weight loss not fat loss! Fat loss start after that! So continue doing
@@____Sonu____I don’t think it’s water weight bc I lost 20 pounds in one week by water fasting and working out
@@Pinkainkaaasch what are you saying 9 kg i a week what how pls tell me 🥲
Which cardo excercise?
@@Goodboy13712 all I did was water fasting for a week (no food only water for a week) and walked for an hour everyday and did slim thick workouts every day for a week (I looked up lots of slim thick workouts on Pinterest and did those workouts 3 times a day)
Can we drink turmeric water during fasting ??
Yes you can:)
@@GunjanShouts Okie thanks for replying 👍
What an explanation.... All my doubts are cleared at a time with this video
Can we take single tomato 🍅 during fasting windows??
Hi gunjana..thank u for the wonderful video..my dietician has advised white melon/musk melon juice and dry fruit in the fasting window...upon asking she said it's ok to take 2hours prior to the ending of fasting window
I think dry fruits or fruits won’t be ideal.. and even it won’t help gut healing! But please take advice from experts.
We are blessed with sacred Ekadashi where we do absolute fasting for 24-32 hours once in 15 days which is better than any intermittent fasting methods .Thanks to Jagadguru Madhwacharya for insisting this for our well being . everyone fast on Ekadashi and stay healthy
Hii Gunjan,
Can I take Amla and Alovera juice during fasting period ?
From Yesterday I started IF 20:4 I have lot of confusions about fasting this video cleared every question wt I hv in mind Thank you mam
Great. All the best:)
@@GunjanShoutshi yakult le sakte in intermittent fasting morning me
Very well explained. How much of cinnamon powder or ACV should one consume in the morning?
Not more than 2 teaspoon in a day 😊
Dear Gunjan
If I take early dinner I am not able to sleep , please help me what I can take to sleep and still not break my fasting window
Thank you very much and it is informative. Can we do yoga during Fasting (or) at the end of the fasting period?
Either is fine
Can we take sattu powder in fasting time for protein intake??
Yes, you can in eating window:)
Plz share your favourite skin care products in your morning and night skin care routine
I have being doing IF for the past few years..its becomeca part of life.. 16:8..Initially lost some weight.. Stuck now.. Am sad.. Health is good but no weight loss..
Watching this video, i know i am doing it right..
Any advise?
Are 12:12 or 16:8 best options?What about 14:10???
I too have the same question
16:8
I have a doubt that if your calcium is low so what to do in this situation because milk is not allowed pls help
ये लंबे समय तक फॉलो नहीं किया जा सकता । बाहर का खाना छोड़ा जा सकता है सफेद शक्कर भी छोड़ी जा सकती हैं एक मध्यम वर्गीय को ये सब पूरा करना बहुत कठिन है ड्यूटी से 7 के बाद घर आते हैं
Aap middle class kyun hai aapke problem
12:12 ka follow kr skte h
Can i have chia seeds with water during IF window ?
Yes, you can:)
Thank you ❤
I love your video's ❤ and it's realy very useful for me thankyou gunjan good job
6:30 am to 2:00 pm eat and
2:00 pm to 6:30 am don't eat is good?
I was 63 kg on august and now 57 because of IF😍 only in 1 and half month i saw diff.. i take dinner on 9pm and eat next day 4pm and i take only 2 meal a day
Aap exercise bhi krte the ya sirf intermitting fasting se eajan km ho jata hai
What do u have in eating window
How please tell me
Wonderfully explained Ma'am
Will definitely be trying it
Just few queries
How long do we continue doing the IF
You haven't mentioned anything about consuming buttermilk
Is it ok if we consume BM made up of low fat milk, diluted and without salt or sugar
Al.humdullilah ... muslims ramzan m rakhte hain fast pura month❤
Maka bhosada katuwo ki
And still gain 😅
Aur iftaar me kya khaate hai??😅
Intermittent fasting benefits most when you drink water
Thus this ke nonveg nahi khate bhai sahab😂
I took chia seeds water and little dry fruits for brain health
Is it okay??
Thank you for this video... As of now Ramadan is also coming, this is really worth it✨
Thanks for this information you are my inspiration
We can take chai seed
Thankyou gunjan very useful tips ❤️
Does drinking chea water breaks intermittent fasting?
Hello Mam, I am following 16:8 IF from last 2 months but i am feeling low energy these days . I start my day at 6:30 AM by taking two glasses of luke warm water and then one cup of herbal tea to recharge my body. I usually do my jogging and home workout around 7:30-9:00 but i dont take any post workout meal after that and take my first meal at 11:00 A.M with one coconut water and then overnight soaked oat meal . Can you please suggest what i am doing wrong since these days I feel less energy and pain in body too. I can't workout during eating window due to my tight work schedule . Kindly suggest mam. Thank you ☺️
I r going wrong way dear. . By not eating
Workout shout be in-between eating window or workout 2 hour before eating
I had same issues, try starting with beginners level 12:12 for 10 days and then gradually decreasing eating hour like 14 : 10 for another and 15 : 9 for 10 days and then reach to 16 : 8 . This worked for me. By doing this way u won't get stressed or have low energy levels mostly.
Working out fasted is not a problem. I'd say the oats & coconut water is. Try high protein & fats. Eggs, fish, meat, green veggies. Try salmon with broccoli for Lunch or a spinach omelette (2 eggs). Your sugars will not drop as they will after oats & coconut water and that makes you feeling tired.
Whatever you eat in eating window that should be wholesome food, like eating raw rice or millets which are unpolished, only then we can stay longer without food
Celery juice le sakte he kya intermediate fasting me
How beautiful you explain everything thank you ma'am 💗
Thanks for liking:)
My weight is 100 +After eating meal at what time should I start counting fasting time
Can we try 14 ; 10 or 13 : 11 or 15:9 window? Is it effective? Because ,16:8 is very difficult to follow.
Yes you can
Hi, Can we use splenda or sugar free (zero calories) in fasting window?
I love the information u share gunjan... Thanku 😘
Then what is the best time to drink turmeric milk?
Ma'am please share new march weight loss diet challenge 🙏 thanks for the useful information on intermittent fasting 🙂❤️
😂
To
F
Thank you for the advice. Can we take sugarcane juice during I. Fasting?
Can we take aloe/triphala juice in fasting window?
Yes
Should we be breaking our fast with tea or coffe?
Is it okay to do 16 hours of fasting daily if you don't have a gallbladder? Also I suffered from acute pancreatitis last year. So im confused if i can do it or not!!!
No, I guess you are not supposed to keep yourself hungry for long time. Fasting would worsen your situation worse.
Very nice information
Mere dimag mei tha nariyal Pani ya juice par aap ne sahi bola in mei b calories hai
Mei kal se 12.12 ki start karungi
Pacca phir 1 month k bad aap ko pic bhejungi
Before aap k pass hai after bhejungi
You are my mentor
Looking pretty...💖💖
Thank you Geeta aunty 😊🙏🏻
Waiting for your after pic 🤗
Is working out in fast window really bad? if I am okay with it and don't feel lethargic ..!
I do intense workout at 5 AM and don't eat till 10 AM
Can we consume milk products during intermittent fasting? Like curd, paneer, cheese etc
Very informative video. This is the first video that i haven't fast forwarded and watched it.
I'm planning to start intermittent fasting from Tom. Wil update next month how much I would have reduced.😊
Glad it was helpful! All the best:)
Update please?
Update plz it will help me your review
Can we start eating window with milk tea with minimum sugar? Please guide
Because for working persons we need to drink tea, and also in ending time of eating window can we again drink milk tea with minimum sugar ??????
I believe we can do cardio and Proper exercise during fasting window, it will improve the fasting results this as per Huberman
Can we eat fruits during our fasting time,let me know
Thank u mam...i have just started intermitted fasting few days back..and this video is very helpful for me
Hua km?
I am 46 years old woman, I am doing intermittent fasting every alternative day. Is it ok?
Please make a video on how to reduce stretch marks due to weight gain..!!🥺🥺
Please didi..🙏🙏
In morning Can we take chia seed water with lemon for intermittent fasting?
I have 2 questions
1. Is it okay to do IF for4- 5 days a week and do not follow the fasting window for the rest of the days?
2. Can we follow 14-10 hours window? Does that help in fat burning?
Aap protein ka intek Accha lein
Fir weakness ka problem nhi hoga
Can I consume cucumber,bitroot,carrot,pudina,lemon detox water during intermittent fasting
Thank you mam for sharing this video 😊
Y not salt....I can't drink lemon lemon water or apple cider vinegar without salt
Hello Ma'am thanks for the info, Just have 1 question that during eating window what should be the eating pattern means should we eat every 2 hour or 4 hour pattern
ruclips.net/video/K0sw_eeN2kM/видео.html
Can I Take Homopathic Medicine During Fasting Window As Homopathic Medicines Are Mainly Sugar Pills?
Very well explained ❤
Can you plz tell if i eat one meal till 12 in morning n then eat 2nd meal 8pm and same cycle. Is it good?? Plzzz reply
Very useful video thank you ma'am ❤️
Can I take pumpkin seeds before bed for good night sleep during intermittent fasting? Thanks 🙏
Thank you so much ma'am for sharing this helpful video ❤️
Mam can i take protein powder in eating window? 😕
Plzz reply me maam😕😕
Your dedication to promoting a healthier lifestyle is commendable. Thank you for sharing your expertise with us. Your thoughts on Core Of Lifestyle would be greatly valued.
Can we take chia seeds and flaxseeds during the fasting window?
I have pcos and i am doing intermittent fasting from 23 days and i have stopped sugar , and hotel food and i try to eat healthy , i do aerobics 30 min the morning and 45 min walk in evening.. i have not even lost 1 gm 💔. Before this IF i was doing HIIT workout from past two years , but weight just doesn't budge
Go for 36 hr fast, it will change the weight. No sugar
❤❤❤❤😂😂😢 0:57
Me dinner 7.30 pe kr leti hu uske bad subah 8.30 pe breakfast leti hun..kya ye 12 hrs intermittent fasting me aega???plzz do reply
I wish you mentioned something about the affect of fasting on hormones in females especially ones with PCOS.. because there is very confusing information out on internet, some recommend fasting, some don't.
As a woman with pcos who badly wants to lose weight, I find fasting very helpful in weight loss but I am so scared it may mess up my already messed period cycle.. I have read fasting helps with insulin resistance so I think it should help in pcos symptoms, please correct me or make a video on fasting and hormones in women.
my diet is more or less clean , my fasting method is 16:8, I basically have a very early dinner by 5pm. and break the fast around 9am by eating soaked dry fruits etc and then go to yoga class and then have a proper high protein breakfast.
@Adv Varsha Bhatt TRADEMARK ATTORNEY Thats amazing !! what is your fast like ? do you do 16:8 or more ?
Fasting is good for PCOS. But after fasting healthy eating is main .. and fasting will surely help in this
golden apple is good for intermittent fasting? Or not?