How to Lose Weight? | The Complete Scientific Guide | Dhruv Rathee
HTML-код
- Опубликовано: 22 окт 2023
- ✏️ JOIN MY TIME MANAGEMENT COURSE:
Learn how to manage time and maximize productivity in my specialised online course.
Join here: academy.dhruvrathee.com
Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.
Before you buy, please note that language of the course is fully English.
With the internet buzzing about weight loss and numerous RUclips videos sharing contrasting tips, it's easy to get lost. From RUclipsrs suggesting 'Maggi for muscle' to others recommending chewing gum for a chiseled jawline, the weight loss world can be confusing. Dive into this video as we debunk such myths and guide you on the right dietary choices. Keto or not? Low-carb or low-fat? Discover the core secret to weight loss and gain invaluable health insights for you and your family. Watch till the end and embark on an informed journey with Dhruv Rathee towards a healthier you!
Link to the videos mentioned -
Mystery of World's Oldest Human | The Secret of Living 120+ years | Dhruv Rathee - • Mystery of World's Old...
----------------------------------------------------
JOIN MY COURSE:
✏️ Time Management and Productivity Course : academy.dhruvrathee.com
Learn how to manage time and maximize productivity in my specialised online course.
🤖 Master ChatGPT - Full Course : academy.dhruvrathee.com/chatgpt
Learn to harness the power of ChatGPT effectively and transform your life!
Use GET20 for a straight up 20% discount!
LISTEN TO MY PODCAST:
🎧 My Spotify exclusive podcast. Learn about how India works, only on Maha Bharat with Dhruv Rathee: spoti.fi/3IhBW51
FOLLOW ME ON:
▶️ Main Channel: / dhruvrathee
🎦 Vlog Channel: / dhruvratheevlogs
🩳 Shorts Channel: / @drshorts
📸 Instagram: / dhruvrathee
🐦 Twitter: / dhruv_rathee
MY VIDEO TOPICS:
🗺 Geopolitics: • Geopolitics
📘 History: • History Education
🔬 Science: • Science
☠️ Mystery: • Mystery Videos
💰Finance: • Financial Education
🇮🇳 Indian Current Affairs: • Current Affairs (India)
🌍 International Current Affairs: • Current Affairs (World)
DOWNLOAD MY APP:
📱Android app: play.google.com/store/apps/de...
📱iOS App: apps.apple.com/ie/app/dhruv-r...
----------------------------------------------------
Comment below if you're ready to take the 30 day Challenge!
✏ JOIN MY TIME MANAGEMENT COURSE:
Learn how to manage time and maximize productivity in my specialised online course.
Join here: academy.dhruvrathee.com
Use ‘LOSE40’ for a 40% discount! Offer only valid for the first 400 people.
Before you buy, please note that language of the course is fully English.
Ex muslim sahil search karo 🇮🇳🇮🇳🪖🪖
Hair fall ke upar video banoo
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Aapki mom ki umar kitni honi chahiye
1 Subscribe = 100 Year 💞 100%
Ignore = 40 Year 💔 10%
Love you Mom 💌
Who is there in May 2024😂😅
मी
Here
Me
It's me
Me bro
Avoid foods 😊😊😊😊😊
Refind sugar , maida
Bad fats ( saturated fats ) 😊
Butter, raw coconut oil
Desi ghee
Palm oil
Trans fat 😊😊😊😊😊
Deep Fried food avoid and packaged food avoided 😊
😊😊
30 days challenge 😮😮😮
Maida , added sugar
Trans fat , packing food ....😊
Avoid this product 😊
Kya kha skate h 😊😊😊😊
Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti
, jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮
Also, learn to cantrol your portion while eating ..
Water before one hour
Slow eating
80% full eating
Sabji more eating ....
😊😊😊😊😊😊😊😊
Types of exercise
1..stamina --- swimming , running , playing , sports .
😊😊😊😊😊😊😊
Vo exercise karna h jinse heart rate badta ho ...😮
2- stretching exercise -- yoga
3--Streanth -- push up , gym , dumble .......😊😊😊
Some exercises obviously burn more calories than others ..😊
Running , rope skipping
Playing , bedminton , football , squash . 😮
Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h .......
Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊
Pease one like for your sister ❤❤❤❤❤❤😊
Butter, desi ghee and coconut oil are healthy and everyone should eat these.
تھینکس
Maa sha allah .super allah khush rakhe aapko
@@Vengeance_03bro ghee is scientifically saturated fat which is not good for us in large quantities
You might have read about this in class 10th carbon and compound chapter
Thx
Beautifully explained...surely will take this 30 day challenge. My weight is 68 kg and according to BMI Index, my weight should be 57 kgs
starting this from 30 may
: 67 kgs
155 cm
5-6 hours of sleep
lazy
phone addict
loner
socially awkward
stressed
30 june;
Me too let's take Dhruv bhai challenge and see how their challenge work
@@abhishekrathour6488 letsss goooo
Kesa rha challenge succes mili
@@jyotidalalvlogs999 it's been 3 days Only, I don't see much difference. It will take time, I'll update dw.
@@Nonie13 any update
90% of the fitness youtubers & content creators got destroyed with this video, hats off to your efforts man I appreciate that a lot.
😂😂
I only followed fit tuber
@@Underrated_Bond😂😂😂
Gamdu
Wo achha hai but, bohot jaga par pseudo science failata hai like ayurveda height gain by drinking camel milk and bamboo and all those shitt@@Its_BM
@@Its_BMpseudoscience spread karta hai wo
Who is there in june 2024😂😂
🖐️
Thank you so much for sharing this important key lines to keep the body healthy..I m amazed
As a Doctor my rating for your explanation is ⭐⭐⭐⭐⭐...
Ab doctor bhi rating de rhe h ine to tablet ke alawa kuch atta hi nhi h😮
Inhe ek tablet do pagal se acha3 hone ka 😂😂
You don't need to give them a rating, they have their own research team of doctors.😂
By whom this video has been made after research.
@@ankitgamer7196 yesss, reserch team achhi ho to dikkat nahi hai, kafi sare religion and political mamlo me research team bhondu sabit ho rahi hai🥱
As ᴀ sᴛᴜᴅᴇɴᴛ ᴍʏ ʀᴀᴛɪɴ ғᴏʀ ʏᴏᴜʀ ᴄᴏᴍᴍᴇɴᴛ ......👎
I’m a physician and has special interest in nutrition, this video is 100% legit and highly recommended!!!! Keep up the good work !!!
Please told us about weight gain
How to gain weight?
oh
Eat calorie surplus
@@beenaazimqureshidon't do if you below 30 year batter keep yourself slim till that after 30 naturally you will gain 5 to 10 kg due to low exercise and stress issue.
I lost 30kg in 6 months (100kg to 70kg) and i can confirm that i followed almost all the points mentioned in this video....
impossiable
How ??
@@saurabhvats4054
1. Stopped sugar and rice
2. 20/4 intermittent fasting
3. No processed food
4. No fried and oily food
5. Mostly (tasty) boiled foods
6. Protein and low carb
7. Daily 1 hours walking
8. Yoga, stretching, HIIT
9. Two meal a day
10. 48 hrs fasting once a month
11. 8 hrs sleep
12. CALORIES DEFICIT
13. Eat before 6pm (sunset)
14. Gym and strength training.
Was it easy? How can i do it?🥹
@@hafsaakram627 2 and 10 are the only one challenging. Rest all are easy. Make sure you consult your Doctor. You can start with 18 hrs fasting and later 16 hrs and then 12. Fixing your diet is utmost important.
Mr. Dhruv, you are simply superb. I was wondering why people bargain so much with poor Sabjiwala's. You are spot on! keep going!
As a Dietitian i would say it is really helpful for those who really want to live a healthy life
If you are a dietician then I want some advise from you
me too
Chal chal nikal u r not dietan or titan u want just likes.
@@akramalam9626 its my pleasure to help you sir
@@user90409😂😂
As a doctor i must say it's an excellent video ⭐⭐⭐
Why should we trust that you're a doctor 💀
U r not doctor. U r gobardhan
@@The-Inevitable nah I don't think he's expecting u to believe it
@@Ciaflz-qv4ns why is everyone validating this video claiming themselves to be a doctor, and all those are top comments.
Docter saab tum yaha ho to marij kaun dekh raha h
Started my joinery on 1st June. Will come back on June 30th for an update.
Suru kr diya
Mai v ki hun start
Bataayein plz
Juth bolr hai hai😂😂
Update?
Yes ,I'm ready for this challenge. Thanks
Being a fitness professional I can say the video is well explained and scientifically correct. We need awareness people start a healthy lifestyle and go to gym regular. If you don't have time for your health then you cannot be a responsible human being. Hats off to you Mr Dhruv Rathee.
oh
Don't need to go to gym also, just exercise and do running regularly.
@@PradeepSingh-hu5xc Any movement! Running, dancing, long walks!
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
Yes not need for gym and all such things... Just yoga and 30 minutes brisk walking is enough for a healthy lifestyle
As a nutritionist, I'm jealous why I didn't make this video 😂. I don't know about his political opinions or videos, but he explained this topic better than I can, even though that's my literal job.
los polos chicken
that's why he is dhruv
@@sujankarki2322 would you like to taste our new menu?
Sir how can we gain weight
@@AnshuSingh-ie2cx405you can gain weight by eating healthy same diet, and exercise. Exercise leads to muscle hypertrophy, and it also increases with age.
Today i saw your video. I am going to follow your instructions and after 30 days i will update you about my transformation.
I am going to start the challenge from Tomorrow. 10th May 2024. Your videos are always informative. Thank you so much.
This guy literally deserves more respect than he get 👏🔥🔥👏
Xavier from Meesho 😂
@@otakumonkey😂
gets*
Are You Still Alive?😦
You also 😅
I'm working out since 8 years and I have good knowledge about fitness. I can confirm that each and every point in this video is true.
One more Muslim who is promoting this vedio guys please do not get manipulated this is just a trick to make you fell that this vedio will help
@@SwatiSingh-yl5rx Pure Lindustani Mentality Full of Hatered, Hatemonger, Fanatic , Andhbhakt. 😂😂😂
@@SwatiSingh-yl5rxthen Miss can you please tell us what to follow if you have decent knowledge about it or just your are trying to distract everyone
@@SwatiSingh-yl5rxTo Is Video Pe Aaye Kis Liye The ....Jalne Waalo ....Useless AURAT 😂😂😂
@@SwatiSingh-yl5rx🤡🤡🤓
Such a great , highly researched and brief video covered almost all the possible diemention of a weight loss plan with scientic proofs hatoff to you🙌 you the best in youtube arena.
Each work of yours is like a research article and a thesis. Should appreciate your efforts, dedication and sense of responsibility at this very young age. Best wishes..
No Bollywood no Hollywood no instagram only dhruv rathee❤❤❤
I am too addicted 💕✌️
ayein..baigan
@@premsharma6927 the problem with these type of vids is i dont need a 30min vid for how to lose weght he just be saying history 70percent of the time
like dude just tell me "how to"
manipulated xdd..,,,,btw dhruv speaks truth according to reports
@@saketpandey5202atleast he does he tells the science behind this.. If you don't want to watch this video don't hate as well
If you cannot do dieting or exercise for weight loss, we have shared genuine reviews of 100s of weight loss products plus many home remedies that actually works with scientific reasons...check for sure 😃
Mujhe bhi bina dieting weight loss karna hai please help me
Because dieting possible nahi hai 🙏🏻🙏🏻
we have shared several videos to lose weight without dieting, you can check@@DecentNIL
@@DecentNILapko Aisa kyu lagta ha ki dieting possible nahi?
Bhai job ki vajah se schedule hila rehta hai 🥲
Mind blowing explanation !!!!!great work
Very informative content 💯💯 Already following most of the points mentioned😊😊
As a certified nutrition and exercise science specialist who has worked with over 800 individuals in the last couple years and who is in touch with latest research, I can confirm that this video is 100% accurate. Great job Dhruv
please help me with the following questions as they didnt get answered :
i am a 16 year old 5'9 boy who weighs 75kg,i wanna lose weight and i want to be leaner and stronger...i have been going to the gym since 3 months and have noted increase in strength but only 2 kg weight loss....i have a very bad diet as i eat fast food 4 days in a week....
i drink around 750ml milk daily,is it okay or not?and why?how much milk should i consume daily for it to be healthy?
how much protein should i eat daily to build muscles and even get leaner?
does eating soya regularly cause hormonal imbalance?
how to get a jawline?
how should i complete my protein goal while on a calorie deficit?
and some tips to lose fat and gain muscles (good foods you would suggest)
😅you are just like me ,if you want to do so then ;I assume you also have chest fat like 😢
@kapiljadhav6563 he didn't mention maintenance calories just said eat less then BMR. He just came after some studies but in actual there are so many points, he was unable to explain.
@@garvit327975 kg is good weight and if you goes lower you become weak and you have to heavy workout to make muscle no need to weight loss
@@yobcastle7859 The multiplier for maintenance calories after finding the BMR is one small step. But he's not incorrect. He said that BMR is the number of calories he'll burn even if he does nothing. Though nutrition science is a vast field, he's done a fine job in this short video.
For someone struggling with maintaining a healthy lifestyle due to lack of understanding and willpower, this video is a blessing. Thank you. Big thank you.
I came across lot of people with name ur kinda names. Is it created by bot? Or belongs to IT cell? Just curious
Just follow the basics if you can't follow all the diets etc cut down on sugar sweet biscuits chocolates bakery etc and eat apples regularly.
It does wonders
As a medical student Your video is really good,
Finally a video with scientific data & reality
Well researched one👍🏽.. Thank you Druv.
Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻
1.6k likes and no comments.....lemme change that.
Wo kisi product ka prachar nahi krte he..❤❤
Ryt@@unknown-yd6rl
I lost 30 Kg weight, went from 112 Kg to 82 Kg, and all the things that i did are mentioned in this video, i primarily focused on strength training because it's my fav. type of training. This is one of the best and most complete videos you can find on the internet about loosing weight and being healthy , Amazing work as always Dhruv !
How many days did it take for losing this much weight?
How much time did it take to lose that weight
Kaise lose kiya
Congratulations Pal!! Your hardwork paid off🥳
But how many days it took?
I did 22kg in 14 months😊
I am breast feeding mother who has just 3month old daughter ,I accepted the 30 days challenge to loose weight 😅. My current weight is 82kg today is 21may ,Iwill surely updated you that how much ,i loose weight 🎉❤😊😊😊😊😊
Please while breastfeeding its better to eat healthy for you and baby later will see about the figure we lost
Shoona give me some information?
so informative I will definately follow healthy diet from today onward
thank you🙏
Bahut sare vdo dekha h meine on weight loss...but no one explain in so good way
Best RUclipsr ❤
😂😂
Acha ...theek ha...samjh gya 😮😂😂
ok
Left
😁😁😁 Doctor... Main job chhorh doon.... 😂😂😂
Excellent! Couldn't be explained better than this ..👏👏
Superb job bht ache se guide kiya h keep it up bro..
I stopped consuming coffee and cold drinks starting from this year as new year resolution and my anxiety reduced significantly. Thank you for making health related videos like that.
Take black coffee without sugar
@@miangee8778 tho still the problem of caffeine
@@miangee8778caffeine is also ANXIETY, so quitting it is the solution and also healthy teeth is important so quit tea or sugar
You explained this way better than many other weight loss trainers 😊
Itne videos dekhe honge kabhi clarify nhi mili thi but iss 1 video me sab topic and doubts complete hogaye.....clarity ab mili hai.
Now i can make my own diet plan and everything, instead of relying on nutrient guider....
Dhruv rathee= quality content❤🔥👍
Amazing video..... Superb info.... God bless❤😊
I like how he makes certain comments such as recommending people to not bargain with the street vendors buying groceries, instead save the money spent on fast food. I also appreciate the tone he uses- the way our family or friends make suggestions. He does a lot of work to obtain correct and relevant information on the topics and shows hints of emotion while addressing his viewers because he actually wants ppl to benefit from it
Man, it took me 7 months to understand all these things. I am very happy to see all those summarising by you in just 27 mins. Such videos are very valuable and only people like me who have invested a significant amount of time experiencing and understanding these things will understand the true value.
Hats off to you Dhruv. You are truly an intellectual and inspiration for youth!
yes
You cleared all of my confusion to be honest. Now I'll follow your tips from tomorrow and with follow each and every step regularly❤
You're absolutely right ✅️. The only summarized video I got till now ❤
As a Dietitan and lecturer I am teaching all of these points in my class but your summary video is really best ….100/100 🎉
I want a proper vegeterian diet plan 😪😪🙏
@@WWEQuickbyytes ghas phus kha
@@akashambrose hue hue comedy
Don't teach about BMR. That is a scam .
😂
This is the most genuine and logical video I have seen on weight loss and maintaining a healthy lifestyle. I love how you break down the science of weight management and provide practical tips that we can actually follow. Very motivating!
From today I stop to eat suger.
Guru Mann ko dekh le bhai
Bohot kuch seekhne ko milta h aapse... Aapko khoob success mile
Really informative, thank you 👍
You have a knack Dhruv of simplifying highly complex topics...You are a mechanical engineer...yet you have explained medical facts so well...hats off to you...keep up the good work
Being a Doctor i would say it's the simplest and detailed explanation ever. Appreciated brother,❤️
Wow Druv got appreciation from a doc❤
whatsapp University ka doctor
@@mjktoplistapni tareef mat kar Andbhakt beta🤡🤡
@@NAZionist666 that this have to do with relegion? Illiterate
@@NAZionist666😂right brother
I accept this 30 day challenge on 8 may. I'll make sure to come and comment here on 9 june. Thank you so much DHRUV RATHEE Sir.
Wow, Amazing video brother. Always amazed how can you make apt video be it any topic. Hats off to you
03:27 To lose weight, either reduce calorie intake or increase calorie burn.
06:54 Thermic Effect of Food: Different foods burn different calories while digestion.
10:21 Understanding the role of satiety index in controlling hunger and feeling full.
13:48 Weight loss is determined by calorie deficit, not the type of diet.
17:15 A healthy weight loss diet includes a balanced proportion of carbohydrates, proteins, and fats.
20:42 Avoid refined carbohydrates, sugar, bad fats, and packaged foods for healthy weight loss.
24:09 Cut out fried, sugary, packaged foods and see a transformation in 30 days
27:32 Calorie deficit is the key to weight loss.
Thanks me later.
Thanks bro
bhai ye mat lagaya karo view count nahi karega yt toh earning nahi hogi
Isko kehte hai bhela panti 😅
Bad oils*
Thank you
The total merger of all information in a single video❤❤...hats off to you 🙏 sir
U explained all like
1. Calorie deficit
2. Portion control
3. Complex Carbs and carbs myth
4. Protin sources
5. Myth about fat and mono unsaturated fatty acids and poly unsaturated fatty acids
6. Vitamins ,Minerals & water
7. Exercise ....life style any many more ...how to thank u ...no words litrally 😊
If i could have any awards management ....must say dhrub u deserve....
I m starting date 27may weight 63 i have 10month old baby.i ll update after 30 days.
Day 1. craving for sweet bread.
Day 3. Missed yog
Day 5. Not getting time for exercise. Feeling guilty from inside. I think i should not take this challenge😭😭😭
Day 6. Binge eating and no exercise .
I will start from 1st of july
Don't give up, you got this, become example for your kid when they grow up
dont give up!
Bas hawa nikal gayi
Yes, u gotta do thiss
😂😂😂
Today, I have seen this video and it's really very informative.
I will start this challenge from Monday 13 May and will give the update after 30 days.
Paise Bachane Ho toh..us burger mai se Bachalo..Is Loved Words..❤❤
Being a doctor.i can say this is the best explanation for the weight loss and fitness
Yes I follow diet plan thanku so much for useful information 🙌☺️
Dhruv,.you're an excellent tutor. The explanation that comes with your each topic has crystal clarity and deepness.
Love watching your videos.❤
Keep up the good work and keep educating us all !
Great, I always feel motivated and educated after watching your videoes rather than other useless entertainments wich destroy time table and productivity. I am happy to be your fan and I am taking your 30 day challenge,Druv Rathe😊
Mr. Dhruv Before today I have never seen anyone sharing such accurate information about weight loss on RUclips, not even a health expert. There is a lot of misinformation available on RUclips about weight loss, but this video has all the necessary information. Which is necessary for a healthy body and healthy mind. I watch your videos regularly. There are so many things to know and learn in your videos and your vlogs are full of entertainment with good information, thanks for sharing so many good things with us.
Hats of to u sir.... absaloutly correct information to all....👍👌👌
Best simple explanation than any professional physician...
He is fabulous. I mean I don't have many words to describe his work, which is the best on the planet earth. He is the best. We can't thank him enough for his work.❤
No time waste , no nonsense, pure knowledge, simple to understand, that's Dhruv Ratee 👍 Love From UK
Bro thank you for giving lots of information.... Good Work keep going.....
Very informative video thanks for sharing God bless u
Amazing explanation. I hope people will start sueing on useless brands and their wrong taglines on foods. Thankyou so much for this video.
Being a Dietitian I must say thiss video is legittt and scientifically correct!!! Thankyou for making people's healthy lifestyle ❤️
its okay to include rice in daily diet?
@@tipusultanbadagan3260no not that much
Lovely ❤❤
Aapka video Dekhkar mujhe bahut energy feel hua
Being a doctor i have less knowledge about this concept but now i know everything!
Thanks again!
Thanks brother I needed this, you cleared so many myths around, I will surely follow your advices and try the 30-day challenge. Thank You.
Great information....thank u..
I m going to start it from now nd let's check the result after 1 month ❤
You are too good with explation . Convincing, influential, easy to understand and informative. Keep sharing your knowledge.
Dhruv I am a big big fan of yours. And Funnily it’s not because of the Knowledgeable videos you make and are known for. It’s because of your ethics, morality calling out what is wrong today. This has endeared me the most to you. And your viewers should support you most for this! Even what you said about bargaining from Poor Vegetable street and rather saving from the other unhealthy sources is another example of this. “Soch” of the people of the country is the key thing for our Truly meaningful progress
I am starting this challenge today 14th May ❤️❤️
Did u find any change ?
@@meghnasharma9916 Chill Meghna it's been like 1 week.😂
@@N_ei_L 😂😂
Very valuable information thanks 🙏
Thank u so much for the summary, your knowledge about weight loss can help a lot of people like me who are confused about the ways, which to follow😊
Super helpful, motivated me to consciously think about the things I do and consume!
Thanks for the video sir 🙏🏼 very informative
Hi sir,
Excellent information
I became a big fan for you
Please make a video on women menstrual cycle, whether women should exercise or not in menstrual cycle, and spread awareness about it
this video was so much needed... & what a best time when I decided to focus more towards my health....
Thank you Dhruv ❤️👏🏻
I love this information but am partial to implementing this method in my life.
I'm starting my weightloss journey from today ( 4 june, Tuesday)
My current wgt is 84kg and i will update every week
This man deserves more Respect . The way he teach is glorious and everyone can understand him Love from South Africa (Johannesburg) 🇿🇦🇿🇦
Chl juttha
From SA and you understood hindi ?
NO I don't know what he is saying
Kahi or Jake hug
🤣 Kabhi France kabhi south africa
@@violetnunes1585 ever heard about subtitles? He doesn't understand Hindi but he can read from subtitles
@16:58 i dont usually comment but here, you saying this, to such a huge audience and followers is a good and great thing you did. Cheers!! 🍻
✨ Tamatar 🍅 ka rate kitna hai tumhare yahan jara batana bhala 🙏
That what u call clear concept.Keep it up sir
Please make a general video on Time Management and Life satisfaction
Best video found so far. Full of all sort of info. Great one.👍🏻n thanks a lot for this information
You are amazing young man.Detailed information you have given on weight loss.Hats off.Keep inspiring, more power to you.
Sir me ne pehli baar aap ka lacture suna and i really like it because it all related to clinical biochemistry or me biochemistry ki student hon ...to jo aap ne bataya wo bilkul 100 percent sahii h....jb me ne biochemistry start ki to me ne apni health oar focus karna start kia or me ne bht farq mehsoos kia and that all related to this video. ...Allah slamat rakhy aap ko....koi faidy ki baat kisi or tak pohunchana bhi sawab ka kam h..😊😊
Oh myy god i saw first ever video which have super duper imp information
This content show your efforts 👌
You are an exceptional teacher with a wealth of knowledge. We need more educators like you.
In my school no one teaches us about a good diet or anything related to a healthy lifestyle
We need more educators like him