Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair
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- Опубликовано: 23 июл 2022
- Reduce Hips & Thigh Fast Challenge Friends ! My Super Easy Easy Exercise To Reduce Hips & Thigh For Beginners At Home. Time to get Slim Legs & Reduce Your Hip Size !
Hi ! Click - signup.natashamohan.com to know more about my weight loss program
#losethighfat #reducehipsfat #losehipsize 
Хобби
Started today ....please like and remind me!!!
Hey! How has your progress been? I'm a young girl who wants to reduce my weight, if you replied this would mean the world to me! Ok thanks!!
@@KitchenKidOG Hyy....I have been doing this everyday....I can see some slight changes on my hip areas....if I reach my expected target ...I'll surely update you ....❤❤
Reminder
@@rakshithanaik9367hey how is your progress been??
I am leaving this comment here so that if someone like it i will get reminder to do it daily 😊
Do it now
Do it
Do it re
Do it
❤ During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉
I think all bodies are beautiful, but ive been more uncomfortable with my feminine hips and thighs lately, combined with my other workouts, this is exactly what i needed. Thank you so much!
hey did it work?
@@kikiplaysrobloxxYes it surely did😊
So u are a boy like me?
Watching from Tanzania Be blessed Natasha it real works
Thank you so much for teaching this effective as well as easy exercises..
It's a very simple and effective work out..Thank you dear ma'am..❤
Really
Thank you Natasha ur video is very very easy today I am start with your excercise
It's really effective,i saw some reasult in 3rd day
It works..been doing this for 2 weeks.. can surely feel the difference..very excited..Thanku Natasha...
Wonderful
@@WeightLossWithNatashaMohan please reduce Brest reduce ku excerise put in video amma
Whts result now?
How much u lost?
Does it help the bum aswell? X
Mem p bhut easy exercise बताती h jo hm kar pate h baki other channel itne heavy exercise btate h ki hm kar hi nhi pate h thanku so much❤️❤️
Nice video mam ap ki btayi hui exercise bhut hi easy or effective hoti hai
This is my second day of doing this exercise . It is a lot more easier than yesterday. I could feel the burn in my muscles. Will continue doing this
I've been doing great in losing weight except from my hips, I'm 44 inches and want to get to at least 34 inches. Will give these exercises a try. Best to all 🎀
Any changes
Believe it works ..but continuous practice ...superr ma'am...
Thank you for sharing.
Thank you so much for the video its really helpful.. 🙏
As a former dancer it is apparent that a lot of these exercises are similar to ballet moves. Working with your own body weight will do wonders!
It really good dear
aapne ki h ye.kuch fark pada kya
I am a dancer to a they are very similar to help you strengthen when on point
Thank you Natasha! Today was my first day. I plan on doing this for lower body exercise every other day and going to walk/hike 2-3 miles with my dogs every day since I mostly enjoy being outdoors. I look forward to all of your other exercise videos!
If you’re on the right side of 40, you’ll do well walking that far, do it before brekky!😉
Doggy thak jayega na..
Vero vino...exercise works ?
Is this works??pls reply
@@mansi3449 yes it works.
I'm doing it from a week.
And feel the results.
Yes thankyou ms Natasha
Been doing this for 3 weeks now I feel great in myself and have seen a difference Thank You 😊
How many times a day? Any tips?
@@deepshikhasingh5148 2 times a day recommend
Share your experience plz
thanku so much for seeing ur message now I have .hopes.
How many times we have to do this exercise??? I have to do all of the exercises?? Please explain
Tried today day 1 done. Hoping it helps. Thank you
it works ?
Thank you soo much Natasha.. I have been following you since 1year lots of change on my shape
Wonderful!
Really 🤔 sis
This was great for me! You look so nice and trim.
Can feel the difference. Thank you. God bless you
Hw much did u loose
Thank you Natasha mam, I had started this.....i will continue this for best results ☺️
Really
Good workout God bless you.
Ye musth simple exercises hai jisse zayada taklif nahi hogi thanks try zarur karugi or apko bataugi
Try Kiya tha kya hua
Very effective exersise....i just love it...thanku so much ❤️
You are amazing. Thanks Mimi
I was 60 kg and I have to loss so shall I did this exercise?and I was 17 years old
Excellent burner of a session! Thank you so much for posting!! ❤️
plz riply koi fark pda
How many days it have to do?
@@linakharat1074it depends on our initial stage... I had a lot to loose... So it took more than 2 weeks
Belly fat exercise ka complete video aisa bna dein ki complete video se hamari exercise complete ho jaye ❤jaise exercise class hoti hai👍
Very true! Great work @Natasha 👍♥️
Great exercises Thank you ❣️
You're so welcome!
When should this be done, tell me a good time@@WeightLossWithNatashaMohan
I am doing this since the last month , and yes this works slowly but at the end this works!!
Results ?Kitna months ma
Kitne months me aaya result
@@mamtapaigwar7596
About 1 month
Thanks for the engouragement will do this daily!
I like in this video that you remind me to change legs. Thank you for all of your videos.
Thank you! I've just found this video and tried these exercises for the first time today and I can already feel the muscles have been put to work. I look forward to seeing the results!
Any results?
Any results??
I definitely feel a difference- my thighs feel a bit firmer
How many times a day I have to do for a good result?
@satabdyesen8969 just once a day, as well as a good diet and sleep pattern
Thanks, very effective exercises
Wow thank you so much i have doing this in one week and it worked thank you so much❤❤
Seriously?
How many times u did this exercise
So easy and so effective exercise tq so much mam❤
It looks like it won't make much impact...but today's my first day of this set and I surely feel it in my lower half..completed 5 rounds
Do this exercise and walk for longer times and you'll get good results.
Very nice exercise sister thanks for giving us definitely I'll try and share to all
Fb pr ya Insta par ho kya tum ?
Yes, it is working thankyou
This exercises really work it. Thank you di
Tq so much mam i was ashamed of my body but then i found your video now i am very happy all credits to you mam💜💜
Thank you for sharing
Thank you posting these exercises. 😊
Superb and very easy tq so much mam
Sequence of exercise
1. Standing side leg raise and backward strech (50 each leg)
2. Squat and back on toes (50)
3. Standing leg circles - clockwise and anti clockwise (25+25 each leg)
4. Front leg raise and backward strech (50 each)
(These reps are just written for me to follow)
I'm 70kgs with lots of lower body fat. Will update daily for 1 month for result
Day 1(a little late): did half of above sets. I'll do half later on
Can we do these exercises in our periods time??
Any result so far
@@fatimaaamir8957i also want to know this
Waiting to hear about the results from you
@@glowwithzahraa353 I'm on a business trip so I haven't been able to unable to do these for week ..
Thank you so much for teaching effective as well as easy exercise
Started today day 1
Day 2
Thank you so much for sharing this I am safaring form this tq😊
Super effective exercise 💪💪
Day 1 completed ✊🏻🔥
Kuch fark huwa kya ?
ررررروووووعة سلمت يداك
Super mam thank you
I really enjoyed the veido
I will start my exercise 🙏
This is my second day, i am feeling so much stretches
Does it really works ?
Excellent..loved it...thanks a tonne
Very easy exercise ....thank you natashaa❤
I will surely try this👍👍 and review with the result👍
love your exercises for a 245 lbs woman happy i can workout with you thanks 🙏
Thank you 😊 your appreciation means so much to me
It's summer holiday... I'm going to start the exercise... Thank you so much.. ✨️😇
Have fun!
@@WeightLossWithNatashaMohan mam boys can do this exercise to reduce lower body fat???
Thank you will do this
Feeling better after doing this.
Its been 4days since I've started doing this Today was 5th day..Can feel the pain in my muscles ,this exercise is so good so easy
Is it’s works?
How many times we have to do
@@zahrabibi5661 Do it atleast twice a day
Try to tell truth due to u r comments so many trust u
You have to be consistent it worked for me right away
Will do for sure
Did it??
@@ShrushtiShilimkar hiii
Yes I am still doing these exercises and lost 7-8 inches from my thigh and hips area
I was obese at that time so lot of fat was around this area
Very effective. Kindly tell doing this exercise only in the evening is sufficient. Please also guide about diet plan. I m 44.
Day 1 completed 💯✅
Starting my this Journey
It's day 1 I have done all them very well
Do you feel difference is it useful???
I like your all exercises 👌👌 I will do it.
All the best
❤i like this... thank you mam...
Today is my 1st day inshallah I will do it every day and see the difference in my lower body I am very excited to do this exercise lost of love ❤
What's your progress?
This is my honest experience after 3rd day of exercise. I can't just believe the change that i had just in 3 days. I lost fat from my belly and hip. Thank you so much for this i was so much worried about it but now iam confident
Really sis??
@@MManju-zg5bt Yes it works.... but you have to maintain your daily food chart...
@@ceurr thank you
Plz tell me how much time
started today pls remind me🙏
Uncountable Thanks.
Thank you so much for this video ❤️
Today is my 4th day,, i really feel pressure on my thighs,, i hope, i lose my lower body fat soon ,, Insha Allah ❤🎉
Assalamualaikum Ji aap bata sakte kya aap ku yeh exercise se fayda hua kya please reply dijiye kyun ki mein aaj se yeh exercise start kari
Exllent result thanknyou❤
Thank you so much madam 🙏
1St day of workout... ❤️it's really good.....,feeling pressure on thighs 😊Thank you Natasha mam ❤️🙂
Same here
Me tooo
My pleasure 😊
Did you continued??
Thank you so much! I was always so ashamed of my thighs as a 13 year old..but thanks to you, you made me confident to do exercises everyday! Much love 💖
Wonderful!
Did this really works?
@@selfobsessed8583 Yes!
Same
Same...I have been doing this for 2 weeks ..
Will start doing from today
Thank u soo much mam I started trying since todat . That Will effect definetely
Let's start! Will keep you updated...
Currently: 103cm
Goal : 90cm!!
DAY 1 : ✅
DAY 2 : ✅ (left me brethless)
DAY 3 : ✅ (wasn't gonna do it after the tire some day but still did it anyway)
DAY 4 : ✅
Update
Is this for reducing 'saddlebags'?
1st day work out nice mam
Thank you dear. It helped me alot😇
Thank you great! Starting to do!😊
You got this!
Hi mam I have one doubt I have ACL leg fracture my knee not to bending.. Reason is my ties is too big...shall I do this exerceies...its workout or not mam
Thank you very much dear❤will try... Already started today... God bless you❤
Welcome 😊
Thanks mam good sari excercise follow ki Maine bhot achcha lga
1st day done ✅️hope will get a good result.....
Did you get any results ??
I started this.
Day 1: felt easier and I also added side lunges for a 1 mint
Update please
Today i started this excise... I will update the result.. Remind me😊
All the best
Pls diet bhi bataiye excercise k sath
Its really work exercises...
I am completing 15 days and many changes in my body...Thank u so much mam😊❤🎉
Sachme change aaya h apki body m
@@shyampremi09556 use b jyada results
Love it. Maybe add a link to an after workout stretch for this session, please.
Mem app ka loos hova Wight ? Plz tell how
Thank you sooooo much ♥️
Thankx its really effective💕🔥
Its very simple and effective work out❤been doing this for 2 weeks❤
How many times do you do
Great workout, ma'am ❤
Glad you liked it!!
@@WeightLossWithNatashaMohan 🥰