I love how calm your workouts are ... its not explosive yet I find myself sweating for dear life at the end of every one of them😂 love youuu and please never stop making new videos
I've been doing her and hana milly's arms and bra buldge workout together from last 2 weeks on and off and must say I'm seeing results in my body and my mood. Shoutout to both the ladies and many many thanks.
i did never think that these simple looking exercises could make me sweaty by the end of the video coz i used to do hard cardio’s since past few years and unfortunately got a break .. now i had no time to get into the gym and tried your exercises and honestly i am feeling so good.. thank you so much dear! ♥️
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЕ, БЫЛО ОДНО УДОВОЛЬСТВИЕ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КЛАССНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I am accepting this as a challenge for 20 days because I have an event and want to look stunning in it (I have already Lost weight in previous months but I haven't lost a lot of fat from hips and thighs) So I will update this daily. Waist - 29 inch Hips - 39 inch Day 1
January 10, day 5: I LOVE hip workouts. had some trouble keeping my balance in some of the exercises, but I'm feeling great. At the beginning I felt a little pain from the stretch but as the workout progressed the pain stopped. Also, my back was hurting before starting and now it's not, so I'll definitely do this one again. Keep going ❤
Thank you Mizi. When I do this work out, I feel good, believing in myself and am ready to start my day and be creative and change the mundane into art.Thx again.
This is great, but definitely not knee friendly... I have osteoarthritis in my right knee and have limited ROM in it, there are 3 exercises here that cause pain and strain on my bad knee. That deep squat at the end is impossible.
Hi there, We Love your routines, of Arms and legs. But we only can do standing. May we please get a playlist of all your standing exercises, arms,hips and legs? Thank You.
Day1: did it idk if I did all them right Day 2: sore from yesterday but did it still not doing it right Day 3: did it but some of them I didn’t do it right
I have to go in a program so I want to reduce my hip and thigh fat I'm just 1 week let's see if it work for me or not Day 1 : ☑️ Day 2 :☑️ Day 3 :☑️ I see a very tiny difference Day 4 :☑️ Day 5 : ☑️ Oh I like the results Day 6 :☑️ same as day 5 Day 7 :☑️ I love the results if you do it for a month you will get best results 💖 Note : I did it for a week and today I tell you my results!! Sorry for my English 🥲
Great can you please please tell me how many days do I do this work out for ♥️ like 7days or 10 days please let me know back soon thank you 😊❤😊❤😊❤😊❤❤😊😊❤😊❤😊❤😊❤😊❤
Plz reply me. Squats and lunges make booty big but it also reduce legs fat. I don't want big booty but I want to reduce fat. Should I avoid lunges and squats
Hi Mizi👋 in how many days l reduce my fat and in a week how many day l need do this work out also which time is best for work out in winters please reply 🙏
Your body knows you well..If some posture is giving you some discomfort and pain then modify it according to your comfort... It's low impact #9 it's great for the body
Hi, is this for buttocks because so many videos that I have searched for bum fat reduction, all videos had the caption 'reduce hip fat'. So is this videos for bum fat reduction?
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
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I love how calm your workouts are ... its not explosive yet I find myself sweating for dear life at the end of every one of them😂 love youuu and please never stop making new videos
Thank you so much for liking my workouts❤ I will continue it!!❤
God bless you ^^
I have been doing 200 sit ups a day. I am 69 years old. Trying to loose my belly and tone arms. Willing to try anything to loose 10 -15 pounds.
Q❤❤❤❤
Been doing it for 15 days now. Lost 2 kgs weight and visible results.
Thank you for telling! Keep going 🏋🏻♀️❤️
I started today
Let’s see what’ll happen in 20 days.
Really??? Tbh pls
@@Giordan002what results you got?
sorry can i ask how many times did u do that in a day ? and How many minutes did you do it??
Did u do anything else.
Today was my 1st day trying this. I fumbled a lot, few fell few times. But, I’ll keep practising, so that I lose thigh fat & also hips.
Have you gotten any results now?
Today is my 11th day of this work out.. visible changes in my body..thanks so much
Starting this challenge on 30 December 2024 .
Day 1 done
lol main bhi. i started on Dec 30. let's keep up for a month and then come back here? I am doing Hana Mily's breast lift workout too.
Yes yes..go gurl...2025 will be our year... LET'S SHINE TOGETHER 🙌
KEEP ON UPDATING ❤
LET'S NE UNSTOPPABLE! One Day at a time😌
@@dreamer9116 already messed up. 2026 will be my year 😂🤭
@@narruto_uzumaki 🤣🤣
I've been doing her and hana milly's arms and bra buldge workout together from last 2 weeks on and off and must say I'm seeing results in my body and my mood. Shoutout to both the ladies and many many thanks.
this one only with arm workout?
i m a teenager and want to lose hipfat doing this since few days and can see difference,will countinue for month atlesttt!❤❤love uuu
@@paramsandhu8381 it doo! 😃😃
how many days did u do?
@@tvishanair2559 i did a 20 days challange
Same how did it go I want to lose full body weight/ fat but I am confused that it will burn fat from here so I will do this as well
Did it work?
i did never think that these simple looking exercises could make me sweaty by the end of the video coz i used to do hard cardio’s since past few years and unfortunately got a break .. now i had no time to get into the gym and tried your exercises and honestly i am feeling so good.. thank you so much dear! ♥️
Супер комплекс, сложно, нагрузка просто класс, так утончённо и профессионально. Спасибо Мизи.
^^
Day 1-✅
ДОБРОЕ УТРО, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЕ, БЫЛО ОДНО УДОВОЛЬСТВИЕ С ВАМИ ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КЛАССНОМУ,НУЖНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
❤️
Fantastic workout! I'm so happy to find your page!
I am accepting this as a challenge for 20 days because I have an event and want to look stunning in it (I have already Lost weight in previous months but I haven't lost a lot of fat from hips and thighs)
So I will update this daily.
Waist - 29 inch
Hips - 39 inch
Day 1
Who's your challenge going
Update pls
I really love your reduce hip fat and thigh fat workout. The exercises made me really sweating throughout the day. Please continue the exercises
What about your results please share
That was so good thank you 🙏
Mizi thanks, some of these exercises were new to me and they really work
Wow awesome!! Thank you so much for your feedback❤️❤️❤️
This workout is the best! I’ve been doing it for 8 days, and I’ve lost 5cm on each each leg!
I thought this was easy but I’m sweating so hard omg
January 10, day 5: I LOVE hip workouts. had some trouble keeping my balance in some of the exercises, but I'm feeling great. At the beginning I felt a little pain from the stretch but as the workout progressed the pain stopped. Also, my back was hurting before starting and now it's not, so I'll definitely do this one again. Keep going ❤
It's really working in just 15 days ❤️iam loose 2kg weight .
Really?
The laughing voice in starting was really scarry guys 😅 well this is very helpfull for me thank you ❤
땀 은근 💦 나는....힙자극과 하체
운동 넘 좋아요...자주 해야겠어요.
감사합니다 ❤❤❤
Doing this for one month
Gonna keep track
Day 1 - was easy af
I have been doing it since a week and the results are amazing..❤
Keep up with the progress 🙌🙌
Thank you Mizi. When I do this work out, I feel good, believing in myself and am ready to start my day and be creative and change the mundane into art.Thx again.
Started today..just came across this vodeo . Very calm n composed method for post partum ladies. Lots of love n luck feom India 🙏🙏❤️❤️
This is great, but definitely not knee friendly... I have osteoarthritis in my right knee and have limited ROM in it, there are 3 exercises here that cause pain and strain on my bad knee. That deep squat at the end is impossible.
Day 1 complete
Day 2 complete
Day 13 of the July workout plan : Done ✅ 🎉❤
Now im starting to love working out rather than hating it❤❤❤
Thank you Mizi for everything ❤❤ Love youu❤❤
Thanks Mizi. Loved the routine. It was fun.
운동하기싫을때 가볍게 따라하기좋음....스트레칭 하는거마냥ㅋㅋㅋㅋㅋㅋㅋㅋㅋ미지님은 걍 러브...❤
꺄ㅑㅑ 너무 감사합니다, 저두 러브러브😘❤️
I love the exercises! the music should be softer like the last song though.
Hi there, We Love your routines, of Arms and legs. But we only can do standing. May we please get a playlist of all your standing exercises, arms,hips and legs? Thank You.
Your workout is so amazing and reliefs a person and feels like muscles are closing 😊
Day1: did it idk if I did all them right
Day 2: sore from yesterday but did it still not doing it right
Day 3: did it but some of them I didn’t do it right
Ok i ❤ every moved you teaching..nice for another break paces❤
started today. sweaty like hell
Congratulations 🙌 you did the best!
What results you got?
done today thank u mizi❤
Keep up with the progress 🙌
Small steps toward brighter and healthy future
I have to go in a program so I want to reduce my hip and thigh fat I'm just 1 week let's see if it work for me or not
Day 1 : ☑️
Day 2 :☑️
Day 3 :☑️ I see a very tiny difference
Day 4 :☑️
Day 5 : ☑️ Oh I like the results
Day 6 :☑️ same as day 5
Day 7 :☑️ I love the results if you do it for a month you will get best results 💖
Note : I did it for a week and today I tell you my results!!
Sorry for my English 🥲
stay consistent
How much each have you lost please update
I did today's workout. Tomorrow gonna do it yaaay❤❤❤..
How was the results?? Did this actually work??
Me gusta que ni se siente el tiempo y da resultados rapidos
Next 30 days am gonig to do this...for consistency i wil update
1 st day: day 1 completed
I love your workout mizi....thanks for these exercises these workout are very effective
Thank you very much❤️❤️❤️
Did you loose hip fat by doing these exercises please reply
Excellent work Mizi. 👏 this is soo helpful 👏
I lost my baby this year too😢. When i recover i'll get back to workout with my sweet mizi❤
I'm so sorry for your lost. I hope you get well soon❤
Thank you sweet mizi, your reply means so much to me. ❤❤❤
Great workouts! Really effective!
Glad you like them!🥰
1. Waist : 95cm. Hip: 113cm
2. ✅️
I broke both ankles about 6 mts ago, and I was looking for a workout that I can do that's not too much for my knees and ankles.
오늘도 신상운동 완료~~ 힙업 감ㅅㅏ합니다
즐겁게 따라해주셔서 감사해요!!❤
I like your work out..
20231113 타고난 하비라서 하체운동 넘 좋아해요!~ 근데 진짜 상체는 잘 빠지는데 전 체질상 하체는 아직도. ㅠㅠ
Thank you Mizi. You are awesome ❤
5:30 gave me the most painful butt cramp I've ever had in my life.
이 운동 뭔데 시원하고 땀나고 난리 ㅎㅎ
간만에 올라오자마자 했어요~감사하고 구독자 백만 축하드려요!!!🎉
축하해주셔서 정말 감사해요!! 응원해주신 덕분이에요!!😍❤
Great can you please please tell me how many days do I do this work out for ♥️ like 7days or 10 days please let me know back soon thank you 😊❤😊❤😊❤😊❤❤😊😊❤😊❤😊❤😊❤😊❤
Do this for 2 weeks everyday. It's a low impact exercise, so you can do this everyday❤
love it...thank you :)
30 days challenge
From 1st August to 30th August
3 Times a day
Update?
update plsss
Thanks for this my help full exercise I will try every day this workout 🙏
Thank you so much!!❤️
Day 4 - done
❤ Gracias Hermosa Mizy ❤🎉 Saludos desde México 🥰💚🤍❤️
Gracias❤️ Thank you for enjoying it!
Will it be helpful for saddlebags and cellulitis plz tell me
I have been accepting this challenge for 3 months..
Did you get any results?
Plz reply me. Squats and lunges make booty big but it also reduce legs fat. I don't want big booty but I want to reduce fat. Should I avoid lunges and squats
Day 1
Day 2
Day 3❤
Day 4 Happy Diwali 🪔🪔🪔
Hi sis sis please make a video on to reduce knee fat please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🥺🙏🥺🙏🥺🙏🥺🙏🥺
Love you mizi from Pakistan 😊😊😊
Jan 4 - ✅
Keep up🎉
No one can stop you this year...keep shining,be healthy
Day one workout ✅
2nd day complete
3rd day complete
4th day complete
5th day complete
Kindly give break in between ieach workout
달리기 하고나서 하체 근육 강화하고 싶어서 따라했는데 엉덩이가 얼얼합니다
오늘은 따로 중둥근 운동 안해도 되겠어요^^
감사합니다 미지!!
이번 영상도 열심히 따라해서
하체 살 많이 뺄게요~~
🎉🎉🎉 ❤❤❤
화이팅!!! ❤❤❤
How much ?
Day 1✅
Day 2✅
Is this exercise to reduce or enlarge the lower part?
Is it really good for melting lower body fat?
Hi, Ms. Mizi. Can I partner it with one of your Upper Body with dumbbells exercise?? Looking forward to your feedback. Thank you. ❤
Hi Mizi👋 in how many days l reduce my fat and in a week how many day l need do this work out also which time is best for work out in winters please reply 🙏
How much ?
분명15분인데 15분같지않은 15분... 내 허벅지 살려쥬..ㅠ😅
화이팅!!! 불태워보아용!!!🔥🔥🔥
22 August 2024
7 day challenge
DAy 1 ✅
DAY 2 ✅
DAY 3 ✅
DAY 4 ✅
DAY 5 ✅
DAY 6 ✅
Did you see any difference?
How often should i be doing this exercise to see results?
Quick question plz , I had Csec in 2020 and have lower back pain and knee pain do u advise me to follow this?
Your body knows you well..If some posture is giving you some discomfort and pain then modify it according to your comfort... It's low impact #9 it's great for the body
Nice exercise to reduce hip and thai
Have anything lose there weight after doing this exercise
I will did this workout on alternate days
Update you soon
C'mon girl🎉Keep the spirit high 💪
I did it
Cam on bai tap hay, chuc mizi nhieu suc khoe
Thank you so much.Sis 🙏😊
My pleasure❤ Thank you!!
how long i should follow it for positive results
Starting from today going to update you in 7 days ….
update??
So good ❤❤❤
Merci beaucoup Mizi 🙌❤️😘
Merci❤❤❤
Day 1 complete
Do you feel any changes
@@AnshikaJauhari-jk5ul yes
Day 1 ✅
Hi, is this for buttocks because so many videos that I have searched for bum fat reduction, all videos had the caption 'reduce hip fat'. So is this videos for bum fat reduction?
Aku sangat suka exercise ini ❤
Day 1✅
Hello. Can u make video to reduce butt fat ?
Very nice diiiiii❤
Thankyou mizi. I love youuuuu..
Excelente !!!
At what time to dothis workout and how many times per day??