Stick to it! Never have Ive seen results this quick. been doing it for at least 20 days and I've noticed major changes. I would say that in two more weeks I will be where I want to be and thats exiting! Started doing the smaller waist. But I should mention that Ive been eating healthy the majority of the time...
50대 여성헬린이 입니다. 지금 3주째 참여하고 있는데요~ 처음 일주일은 팔이 무겁고 힘들어서 중간중간 헥헥 거리면서 다 따라하지도 못했고, 두번째 일주일은 힘들지만 억지로 따라 했었고, 지금 3주째 되니깐.. 그 미리 예행해준 부분까지 따라서 하게 되네요. 매일 꾸준히 따라하다보니 정말 그 단단하던 등이 많이 부드러워졌고 제 팔이 무겁지 않다는걸 느낍니다. 앞으로도 계속 참여해서 좋은 결과 얻겟습니다 감사합니다~~
열심히 따라해주셔서 감사해요!! 운동수행 능력도 늘고, 변화도 느끼시고 있다니 저도 너무 뿌듯하고 기뻐요!! 이 상체 스트레칭도 같이 따라해주시면 도움이 될것같아 링크 첨부해드려요!! ruclips.net/video/0XBcrjkkwQo/видео.html 우리 계속 화이팅해보아요!! 감사합니다!!❤️
My favorite workout so far. Loving the playlist she added. Workout is not boring anymore. It's been a week and i can see the changes in my arms and shoulders. I will definitely continue doing it.
Bài tập của bạn rất hay& dễ tập theo,cảm ơn bạn nhiều nhiều.chúc bạn luôn vui khỏe để có thêm những bài tập hay giúp cho chị em phụ nữ ngày càng đẹp hơn 😘😍
I started this workout and many more workouts on your channel last month March and I am already seeing great results, thanks Mizi. I give myself a complete one year to achieve my dream figure and weight, all the best to us all gorgeous women trying so hard to lose weight ❤❤❤
@@sebahatsahin3953 I did the smaller waist which 40 minutes long every day, the 20 minute low impact, this very exercise too and now I do every new videos she uploaded. Very effective
This really helps with my upper back/neck/trap/shoulder stiffness and pain. I tried all sorts of stretching but it’s actually this kind of exercises once per day to get the muscles moving and wormed up a bit that makes the pain magically disappear. Thank you so much!
I love these exercises! Looking simple but my arms are burning 😂 I feel like I'm stretching and exercising at the same time. Gentle yet effective. I think they could be good for senior citizens too with some modifications 🙂🤔
I will do this exercise for 1 month let's see what will happen fighting 💜 Day 01 ✅ Day 02 ✅ Day 03 ✅ Day 04 ✅ Day 05 ✅ Day 06 ✅ i can feel changes in my back Day 07✅ Day 08✅🥲 i can't do this exercise for 3days cz i was sick but from today i start it again. Day 09✅
its my first day working out with you. thank you for your videos. I need to lose weight because its difficult finding clothes since I'm 1.48 cm tall but weight 53 kg you got a new subscriber.
I will be consistent for 2 weeks and will tell you the results! and I will def do it! Details: Waist: Accurate 25.5 inches, My back fat/bra bulge shows on the sides of my stomach giving me side fat/tummy rolls Day 1: ✅ I did it! and felt ALOT OF BURN on my back, I have never done any back exercises so I had to take breaks between the exercises. Day 2: ✅ Did it!! again a lot of burn on my back not any easier than first day. But my arms burn too! Day 3:✅ DID IT! no changes...same waist size and i still have back fat showing Day 4: ✅ Did it again...a bit easier but still burns a lot...no changes Day 5: ✅ Did it!! my fat still shows (i can't tell if it's reduced a bit or not) but my waist size is 25.2!! Day 6: ✅ Did it!! my fat still shows...and my waist is still a 25.2 Day 7: ✅ Did it!! My waist is 25.1!!! OMG! and my fat on one side is reduced a little bit, like on left side i have to bend ALOT for my tummy rolls to show...my right is kinda the same maybe need to focus on my right a little bit more. Day 8: ✅ Did it!! My waist is the same size and my fat is the same too! Day 9: ✅ DID IT!! I also did 30 min pilates today for waist...I didn't measure my waist and my RIGHT SIDE IS NOW THE SAME AS LEFT SIDE!!! Day 10: ✅ DID IT!!! I did 30 min cardio too...my left and right are same now!!~ didn't measure my waist today too :( Day 11: ✅ DID IT!! It's so much easier now tho my arms still burns and my right and left BOTH HAVE REDUCED!!! now when I bend they ONLY HAVE 1 roll INSTEAD OF 3 ROLLS!!! YAYYYY!!!! Day 12: ✅ DID IT!!!! YAY!! RESULTS ARE SOON!! I also did 30 min cardio and my rolls are the same! Day 13: ✅ DID IT AGAIN!!! nothing new i noticed Day 14: ✅ YESS THE FINAL DAY!!! DID IT!! I also did a 30 min model body pilates of Lily Sabri RESULTS: MY WAIST IS 24.7!!!! OMG!!! I AM SO HAPPY I HAVE NEVER HAD M WAIST IN 24'S YAYY!! and my back fat/bra bulge has reduced ALOT! now I have to bend a lot in side for my side fat to show it is not completely gone but to an extend it has!!! I am soo happy with my results!!!
@@tyreesebalcon490 do it 2 weeks straight, then after thay you can skip like every 2 days , my arms and back still looks tone up till now 🥹💖 this is a ritual
@@cafehuntress2936 My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
@@chloebss thats exactly how my conditions used to be , it was also wide and fat and very flabby esp on the bra line , this work out really works but again it needs to be done consistently and i also suggest to do alot of stretching ,and a good protein, low sugar diet thats what i did as well its very effective.
It’s my first day for this workout and I fell in love. Thanks MIZI 🥰 I’ll continue this for a month and see what will be the results. Many greetings from Tokyo, Japan 🇯🇵
Огромное спасибо Отличный комплекс упражнений Делаю Ваши упражнения для спины, рук, груди Результаты есть К сожалению, не могу, в силу возраста, мне 57 выполнять все упражнения на пресс, но некоторые взяла на вооружения (много приседаний, махи ногами уже не для моих суставов)
I started doing this another workout she does and baby I love the results just in 2 weeks of doing them once a day sometimes even at night and morning when I'm not to tired from my job, but for sure everyday I do this and I'm seeing results and love it
I keep doing this daily for 2 weeks, and i can feel the back slimming slowly. The bra buldge is also reducing, i combine this with the stomach slimming, and now i added the saddle bag, which is the most excruciatingly fantastic. I burp out all the air as if i am swimming and i think that is great. Thank you for your video. It certainly helps
This is indeed a burner was failing to finish most workouts for 45 minutes but with time I will, I have a big back I really need to do this workout.. Thank you
Really feeling this! I generally do weights but will add this to my rest day and maybe one other day as well. I can feel the burns with no weights and it feels very beneficial for the joints.
Thank you so much mizi , i tried each and every workouts but nothing seemed effective but your workout did . I'm really happy that i found you. More power and much love to you 💌🍀
I did this exercise with arm exercises twice, and I certainly noticed a result from the second time. I am impressed. I will continue to do the exercises and recommend them. The back curvature has also decreased 🥹 Note: I saw your account in May, but I didn't actually do your exercises, and I'm sad. Perhaps now I got rid of back fat and bending, but it's okay. I have time. I'll continue and get the result that satisfies me 💪🏼
I am having an operation and I have three children and my husband is not with me and the possibility that I will die if I do not perform it can you help me
Day 1 today, well I thought this was a piece of cake. Guess what I can’t move my hands, they are burning. I managed to push myself to finish all the exercises with you. Thank you Mizi. I will come back with results after 2 weeks
Did this workout for 4 weeks and the exercises were amazing for me. My arms became slimmer and my back looked toned. My chest looked in better shape too. ❤️❤️
@@iraqiblink5052 well not really.....to get a small chest you need to do cardio, wall push ups could work too. These exercises are more for toning and tightening.
Mizi: *waves hello * Me: *waves hello* My boyfriend: this isn’t part of the workout. Me: it’s the warm up. Anyway I’m a little bigger and had trouble with some of the stretch positions but the more you do this the more you get used to it and the easier it gets. If you aren’t getting it on the first day it’s ok form and flexibility comes in time ! You’re going through the motions and still working muscles that haven’t been worked ! Keep it up
Day 7 successfully completed, already feeling the difference, the best part is the shoulder pain bcoz of long hours sitting job has completely disappeared
I just started your workout for arms and slim waist .I set a goal for 3 mth.I'm 51 yrs and I need to lose my tummy. I enjoyed your video .I'm challenging my self to stick it out and be dedicated to your work out.I'm hoping to see results in 3 mths time if possible.
Love this workout. Great variety of different moves. Really need to do something about my back and arms. I think this will be very helpful. Thank you.👏💖💯
@@DarkAngel-oh1cu So far I've just seen that my arms are getting more tones. You will typically need more than a week especially if we aren't eating clean.
UPDATE..... Guys I am super excited 💃💃 I've lost 15kg so far and I'm left with 7kg more to go, my dream and desire weight is 78kg so guys let's do this together.
@@mansimestri10 I started in the month of March this year, I did her smaller waist exercise and many more on this channel and honestly her workouts are so effective
This one did it for me. Only a few days show the result. I tried other arm workout but not obvious. I do this periodically and maintain nice shoulders and arms.
Dear Mizi, thank you for the workout. I`ve made it for 1 month once or twice per day along with a diet and your other workouts. Actually, changes are not visible, because I have 30 extra kg. Hence, I feel musclus under fat and my posture improved so I think it really works, maybe I just need more time.
I use it more as a stretch routine pre workout that helps loosen my muscles and cracks my bones because I did it for a month straight as well with zero results on my arm and back fat. It got easier as the weeks went on.
Hi mizi. You are truly god gifted for those girls and women out their who love themselves the most. Thank you so much. I have just started with your workout. Will share the effective result soon.👍
I started off like that, but after about a week of doing it I'm able to get through the whole thing! (Barely, but still 😅) It just takes time and practice
This literary works. I've been doing it for 3 months and my shoulders , arms, back, collarbone are sharp and defined
Stick to it! Never have Ive seen results this quick. been doing it for at least 20 days and I've noticed major changes. I would say that in two more weeks I will be where I want to be and thats exiting! Started doing the smaller waist. But I should mention that Ive been eating healthy the majority of the time...
Thank you for this ❤💯🙏🏽
50대 여성헬린이 입니다. 지금 3주째 참여하고 있는데요~
처음 일주일은 팔이 무겁고 힘들어서 중간중간 헥헥 거리면서 다 따라하지도 못했고,
두번째 일주일은 힘들지만 억지로 따라 했었고,
지금 3주째 되니깐.. 그 미리 예행해준 부분까지 따라서 하게 되네요.
매일 꾸준히 따라하다보니 정말 그 단단하던 등이 많이 부드러워졌고
제 팔이 무겁지 않다는걸 느낍니다. 앞으로도 계속 참여해서 좋은 결과 얻겟습니다
감사합니다~~
열심히 따라해주셔서 감사해요!!
운동수행 능력도 늘고, 변화도 느끼시고 있다니 저도 너무 뿌듯하고 기뻐요!!
이 상체 스트레칭도 같이 따라해주시면 도움이 될것같아 링크 첨부해드려요!!
ruclips.net/video/0XBcrjkkwQo/видео.html
우리 계속 화이팅해보아요!! 감사합니다!!❤️
My favorite workout so far. Loving the playlist she added. Workout is not boring anymore. It's been a week and i can see the changes in my arms and shoulders. I will definitely continue doing it.
YESSSS!! :)
did your back is more thiner ??
God bless you 🤗
But it’s supposed to reduce back fat😢
Never thought just moving hands would hurt this much 😸 ...thank you..
Add weights or bands
One of the best workouts so far. I was literally feeling the burn inside my arms and shoulders ❤️❤️ Thank you so much.
와 … 어떻게 저렇게평온한표절으로 하시는지 대단해요 ㅜㅜ 12분부터 내팔뚝이 이렇게무겁다니 100만번외친듯요 ㅋㅋㅋㅋㅋㅋ영상감사합니다
Happy with this workout. It has reduced my back alot. I'm doing this workout since 2 months. It really works like magic❤😊
Bài tập của bạn rất hay& dễ tập theo,cảm ơn bạn nhiều nhiều.chúc bạn luôn vui khỏe để có thêm những bài tập hay giúp cho chị em phụ nữ ngày càng đẹp hơn 😘😍
I started this workout and many more workouts on your channel last month March and I am already seeing great results, thanks Mizi. I give myself a complete one year to achieve my dream figure and weight, all the best to us all gorgeous women trying so hard to lose weight ❤❤❤
xzzzzzzzsssddcvvvvvvlllppp
We're together in this ❤️
@@thefairygodmother3015 Bravo gorgeous ❤❤❤
Hangi antrenmanlara yaptınız
@@sebahatsahin3953 I did the smaller waist which 40 minutes long every day, the 20 minute low impact, this very exercise too and now I do every new videos she uploaded. Very effective
This really helps with my upper back/neck/trap/shoulder stiffness and pain. I tried all sorts of stretching but it’s actually this kind of exercises once per day to get the muscles moving and wormed up a bit that makes the pain magically disappear. Thank you so much!
I truthfully underestimated the burn I would feel throughout this workout. I absolutely love the subtlety of these exercises.
I love these exercises! Looking simple but my arms are burning 😂 I feel like I'm stretching and exercising at the same time. Gentle yet effective. I think they could be good for senior citizens too with some modifications 🙂🤔
Перевод на русский язык
I will do this exercise for 1 month let's see what will happen fighting 💜
Day 01 ✅
Day 02 ✅
Day 03 ✅
Day 04 ✅
Day 05 ✅
Day 06 ✅ i can feel changes in my back
Day 07✅
Day 08✅🥲 i can't do this exercise for 3days cz i was sick but from today i start it again.
Day 09✅
keep going !
@@vvenilla yeah
Clears my lungs out, using deep breathing exercises and I can breathe and singing better.
its my first day working out with you. thank you for your videos. I need to lose weight because its difficult finding clothes since I'm 1.48 cm tall but weight 53 kg you got a new subscriber.
I will be consistent for 2 weeks and will tell you the results! and I will def do it!
Details: Waist: Accurate 25.5 inches, My back fat/bra bulge shows on the sides of my stomach giving me side fat/tummy rolls
Day 1: ✅ I did it! and felt ALOT OF BURN on my back, I have never done any back exercises so I had to take breaks between the exercises.
Day 2: ✅ Did it!! again a lot of burn on my back not any easier than first day. But my arms burn too!
Day 3:✅ DID IT! no changes...same waist size and i still have back fat showing
Day 4: ✅ Did it again...a bit easier but still burns a lot...no changes
Day 5: ✅ Did it!! my fat still shows (i can't tell if it's reduced a bit or not) but my waist size is 25.2!!
Day 6: ✅ Did it!! my fat still shows...and my waist is still a 25.2
Day 7: ✅ Did it!! My waist is 25.1!!! OMG! and my fat on one side is reduced a little bit, like on left side i have to bend ALOT for my tummy rolls to show...my right is kinda the same maybe need to focus on my right a little bit more.
Day 8: ✅ Did it!! My waist is the same size and my fat is the same too!
Day 9: ✅ DID IT!! I also did 30 min pilates today for waist...I didn't measure my waist and my RIGHT SIDE IS NOW THE SAME AS LEFT SIDE!!!
Day 10: ✅ DID IT!!! I did 30 min cardio too...my left and right are same now!!~ didn't measure my waist today too :(
Day 11: ✅ DID IT!! It's so much easier now tho my arms still burns and my right and left BOTH HAVE REDUCED!!! now when I bend they ONLY HAVE 1 roll INSTEAD OF 3 ROLLS!!! YAYYYY!!!!
Day 12: ✅ DID IT!!!! YAY!! RESULTS ARE SOON!! I also did 30 min cardio and my rolls are the same!
Day 13: ✅ DID IT AGAIN!!! nothing new i noticed
Day 14: ✅ YESS THE FINAL DAY!!! DID IT!! I also did a 30 min model body pilates of Lily Sabri
RESULTS: MY WAIST IS 24.7!!!! OMG!!! I AM SO HAPPY I HAVE NEVER HAD M WAIST IN 24'S YAYY!! and my back fat/bra bulge has reduced ALOT! now I have to bend a lot in side for my side fat to show it is not completely gone but to an extend it has!!! I am soo happy with my results!!!
Invested.....😣 Please update ur results ......
@@pingping45 heyy I'm sorry but I updated it!!
😭✨✨after a week , my shoulders and arms looks so tone and in shape ! Highly recommended workout , will continue doing this everyday 😍✨
❤❤
How much times a day I should do it
@@tyreesebalcon490 do it 2 weeks straight, then after thay you can skip like every 2 days , my arms and back still looks tone up till now 🥹💖 this is a ritual
@@cafehuntress2936 My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!
@@chloebss thats exactly how my conditions used to be , it was also wide and fat and very flabby esp on the bra line , this work out really works but again it needs to be done consistently and i also suggest to do alot of stretching ,and a good protein, low sugar diet thats what i did as well its very effective.
It’s my first day for this workout and I fell in love. Thanks MIZI 🥰 I’ll continue this for a month and see what will be the results. Many greetings from Tokyo, Japan 🇯🇵
Прошёл месяц! Какие результаты???
What are the results it's been 8 mnths now
It's been a week since I started doing this workout and I already see the result..🥰😍
Updatesss
Seriously 🥺
Огромное спасибо Отличный комплекс упражнений Делаю Ваши упражнения для спины, рук, груди Результаты есть К сожалению, не могу, в силу возраста, мне 57 выполнять все упражнения на пресс, но некоторые взяла на вооружения (много приседаний, махи ногами уже не для моих суставов)
I started doing this another workout she does and baby I love the results just in 2 weeks of doing them once a day sometimes even at night and morning when I'm not to tired from my job, but for sure everyday I do this and I'm seeing results and love it
I will be doing this workout for 3 weeks and will update the results by the end of 3 weeks.
Day 1: ✅
Day 2: ✅
What happened
I started this morning..... The Pain in my arms 😭😭😭 but I'll keep going
Omg, this is great. It looks simple, but in the end arms are burning!
Day1: complete(j18)
Day2: complete(j20)
Day3: complete ✅(j22)
Day4: complete 🎉(j24)
Day5: complete (j26)
Day6: complete 💯 (j28)
Love your workouts Mizi. You're so natural but very focused. Your workouts are not hectic but the results really show. Thank you. Love you 💗
I keep doing this daily for 2 weeks, and i can feel the back slimming slowly. The bra buldge is also reducing, i combine this with the stomach slimming, and now i added the saddle bag, which is the most excruciatingly fantastic. I burp out all the air as if i am swimming and i think that is great. Thank you for your video. It certainly helps
This is indeed a burner was failing to finish most workouts for 45 minutes but with time I will, I have a big back I really need to do this workout.. Thank you
20231111 15분 개운하게 클리어했습니다. 정말 빼기 어려운 부분이 왠지 금방 빠질것 같은 느낌~~ 자주 반복할게요~~
I tried this workout and wow😊, I feel great. Can't wait to see my final result in one month. BTW love this video.
I just started today and I will see the effect after few weeks thank you mizi👋❤️
Day 1 - Workout Complete!! Thanks for this, Mizi. Love this workout!
keep going we'll get through it
I love the pace, and I love the music. Thank you. ❤
This is great, straight to the exercise which starts immediately. I’m going to try this for a month everyday. Thanks for the upload. Cheers!
This workout is absolutely amazing. It's my 2nd day and I am looking forward to my final result.
Will do this twice a day consistently for 14 days.
Updatess
Will it be useful for me too 🥺🥺🥺if yess please reply it
No nonsense all workout .. it looks easy but its not ..love this girl MIZI… God Bless you
60분짜리하고 팔운동,등운동하고 갑니다.
개운합니다.😊
즐겁게 따라해주셔서 감사해요!! 앞으로도 같이 화이팅해요!!❤
Thank you for this workout. It makes me breathe better.
Thank you for enjoying my workout! So glad it is useful for you!!😄
너무좋아요 어깨안좋은데 풀리는느낌!
Really feeling this! I generally do weights but will add this to my rest day and maybe one other day as well. I can feel the burns with no weights and it feels very beneficial for the joints.
I started work out today it's amazing ☺☺☺☺
Amazing ...I am going to try these exercises...Thank you. God bless you. ☮️💜
Has it worked?
Я сегодня первый раз делаю эту тренировку .Эти упражнения замечательные ,особенно для тех у кого есть проблемы с остеохондрозом !!!!
Brilliant videos Mizi. No awful voiceovers or slow start to exercises. It's straight in and these exercises work!❤
Thank you so much mizi , i tried each and every workouts but nothing seemed effective but your workout did . I'm really happy that i found you. More power and much love to you 💌🍀
Thank you so much, Sonia!! So glad my workouts work to you!!💖💖💖
Excellent Mizi loved doing this excercise thankyou so much ❤️
I did this exercise with arm exercises twice, and I certainly noticed a result from the second time. I am impressed. I will continue to do the exercises and recommend them. The back curvature has also decreased 🥹
Note: I saw your account in May, but I didn't actually do your exercises, and I'm sad. Perhaps now I got rid of back fat and bending, but it's okay. I have time. I'll continue and get the result that satisfies me 💪🏼
I’ve been doing this workout for the few weeks and definitely seeing results 🎉🎉🎉🎉
Thanks!
Thank you so much❤️
Inicié haciendo este ejercicio, y a la semana le agregué peso y es impresionante el cambio. Gracias por los ejercicios.
Thank you mizi🎉😅😊❤
I love this! Thank you Mizi!! Also the choice of music 🎶 big hug from Italy
Yay thank you!! Glad you like it!💕
I love your back workouts.
Please more workouts like this!!!
🙏🙏🙏💖💖
I am having an operation and I have three children and my husband is not with me and the possibility that I will die if I do not perform it can you help me
Great workout, I really want to get rid of my lower back fat! thank you!
Day 1 today, well I thought this was a piece of cake. Guess what I can’t move my hands, they are burning. I managed to push myself to finish all the exercises with you. Thank you Mizi. I will come back with results after 2 weeks
One of the best excersises I’ve found on youtube
Did this workout for 4 weeks and the exercises were amazing for me. My arms became slimmer and my back looked toned. My chest looked in better shape too. ❤️❤️
i want a small chest, did you get it?
@@iraqiblink5052 well not really.....to get a small chest you need to do cardio, wall push ups could work too. These exercises are more for toning and tightening.
Uauu,moro no Rio de Janeiro, comecei hoje 09/11 e no dia 09/12 volto pra comentar meu resutado🥰
God bless you mizi every day when my work out finished repeated this words😊🎉
이언니 영상 너무 깔끔하게 잘만듬~~~~~~ 이거랑 뱃살운동 15분씩 매일매일 하고있어요~~~~~짱짱
Thank you for your workouts from Kyrgyzstan ❤ I really love to do your exercises 💋💋
This is going viral in China you should probably consider setting up a Bilibili account 💖
I was having so much fun doing this, it has helped my shoulder, back and neck pain so much, and I can feel my side back fats toning.
Mizi: *waves hello *
Me: *waves hello*
My boyfriend: this isn’t part of the workout.
Me: it’s the warm up.
Anyway I’m a little bigger and had trouble with some of the stretch positions but the more you do this the more you get used to it and the easier it gets. If you aren’t getting it on the first day it’s ok form and flexibility comes in time ! You’re going through the motions and still working muscles that haven’t been worked ! Keep it up
Just started..it feels wonderful. Incredible.Let me see after a month.Thanks
Day 7 successfully completed, already feeling the difference, the best part is the shoulder pain bcoz of long hours sitting job has completely disappeared
You are so thoughtful 🥰🥰🥰 very wisely managed everything... it's all perfect
I just started your workout for arms and slim waist .I set a goal for 3 mth.I'm 51 yrs and I need to lose my tummy. I enjoyed your video .I'm challenging my self to stick it out and be dedicated to your work out.I'm hoping to see results in 3 mths time if possible.
Day 3 of the September workout plan: Done ✅
Thank youuu Miziiiii ❤
I didn’t left any weight but I feel there’s something heavy on my arms 😅 thank you for your hard work ❤
Everyday im doin this☺☺
Thanks for this video. Godbless☺
Love this workout. Great variety of different moves. Really need to do something about my back and arms. I think this will be very helpful. Thank you.👏💖💯
I love to do these exercises, I really feel the burn. Thank you Mizi.
should I be doing this daily or is it more for a 2-3 times a week situation? thanks!
3-4 times a week is enough.
If you want to get a result faster, of course you can do this daily👍
thank you!
이 운동이 끝나고나면 뻣뻣했던 뒷목이 풀어지는 매직을 경험합니다♡♡♡♡♡
이운동을 넘나 좋아하기에 오늘도 준비운동으로 시작했슴당^^👍👍👍
Hey mizi... I love ur workout... Easy n effective❤. Love u mizi
I really like music add in every episode. It make me so Inspiron and motivation.
I love mizi work out💯❤️👍🤞
Thank you so much. I'm doing this every day.
Hey thanku so much your exercise videos are osm 😍😍 I lost 10 kg thanku thanku so much ❤️ love India 🇮🇳
This was incredible. I used 3lbs and it worked so well.
What's the size difference now?
@@DarkAngel-oh1cu So far I've just seen that my arms are getting more tones. You will typically need more than a week especially if we aren't eating clean.
after a week , my shoulders and arms looks so tone and in shape ! Highly recommended workout , will continue doing this everyday
Enjoyed this...thanks so much! I'll be trying to incorporate this with work-out from here on out
Im relieved great workout👍
UPDATE..... Guys I am super excited 💃💃 I've lost 15kg so far and I'm left with 7kg more to go, my dream and desire weight is 78kg so guys let's do this together.
Awesome!!Great job!👍👍👍 Let's keep going together!!
@@MIZILEE Sure my lady, thanks so much ❤❤❤
In how many days you lost it
@@mansimestri10 I started in the month of March this year, I did her smaller waist exercise and many more on this channel and honestly her workouts are so effective
Thanks
Thank you so much❤️
This one did it for me. Only a few days show the result. I tried other arm workout but not obvious. I do this periodically and maintain nice shoulders and arms.
I'm really grateful for this work out 😊Thank you so much ❤❤
Dear Mizi, thank you for the workout. I`ve made it for 1 month once or twice per day along with a diet and your other workouts. Actually, changes are not visible, because I have 30 extra kg. Hence, I feel musclus under fat and my posture improved so I think it really works, maybe I just need more time.
I use it more as a stretch routine pre workout that helps loosen my muscles and cracks my bones because I did it for a month straight as well with zero results on my arm and back fat. It got easier as the weeks went on.
Thanks mizi... your all workout is very effective ... ❤ my morning always start with your video .... thank you so much 💓 💗
This is a killer. great exercises ❤️👍
When can I expect the results if I train 5 days a week? I'm so glad that I've found you💕💞🥰
I'm so grateful to have find your channel. your content is exactly what I have been looking for!
Wonderful exercises and music Mizi!! Loved and enjoyed them so much!! Thank you so much!!
Hi Mizi! I love your workout outfits! May I know where you buy them? Thank you 😊
Hi mizi. You are truly god gifted for those girls and women out their who love themselves the most. Thank you so much. I have just started with your workout. Will share the effective result soon.👍
Is everyone managing to get through the whole video? I have to stop halfway through :((
Thats okay! Keep trying and with more practice you'll get through the whole thing
Me to.keep trying ...
Me too
I started off like that, but after about a week of doing it I'm able to get through the whole thing! (Barely, but still 😅) It just takes time and practice
I love her routines because they look easy, but they are challenging, keep going and effort pays off.
This is the best workout for me, thanks Mizi!
Thanx so much mizi for these workouts🌹💐🌷
mizi i believe in you,ur videos definitely gives a lot of sweat😥😥
상체에 살집이 많아 스트레스 였는데...이운동 매일 하면서 상체가 예뻐지고 있어요!! 준비운동으로 매일 진행중입니다!! 고마워요~~~ 😄 😊 💕 ~~