how to lose BACK FAT & BRA BULGE permanently | 8 MIN Stnding Exercise| lose back fat
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- Опубликовано: 20 окт 2024
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![[8 minutes] beautiful back and posture! Back training that can be done while standing](/img/tr.png)
19 - 04 -24
I will do these exercises for 15 days
Day 1: I did it 🌷
Day 2: finished, it hurts🌷
Day 3: It is a little less difficult 🌷
Day 4: I did 🌷
Day 5: Done 🌷
Day 6: Finished 🌷
Day 7: 💗🌷
Like to remember ✨
i know you did them for 7 days (idk if ur updating anymore) but did u see any results at all besides the pain?
@@sunnnnyy69 u will definitely see the results girl....just trust the process ,if u re getting pain that actually means ur burning fat..and if u do it consistently it will get easy as ur body will be used to it
Hi
Hi
@@sunnnnyy69 I'm sorry I didn't answer you before I forgot I did these exercises for exactly 10 days and believe me there is a result, that part is much thinner and I lost 5 centimeters.
I am 73 years old, and previously quite bent. Now I have been doing these exercises for two weeks, and everyone I meet tells me how straight and great I look. And the bonus: my back ache is gone. Well done Yuuka.
that's great
anat, u motivate me to do these on a daily basis just by telling me that the back ache is gone. ily
the backache is gone? i’m motivated now, i’m 15 and i’ve had a backache for abt 3-4 months
so happy for u
@@TXTsOneAndOnlynah why r we on the same boat I’m 18 and I think I might have scoliosis
I loved these exercises ! They didn't just gave my back a good shape but also it was a good relief from back pain! 😀👍🏻
En cuanto tiempo sr ven resultados? Se hacen a diario?
@@socorroherrera8584 Sorry can you comment in English?
@@sadafsiddiqui4561 how many time you wourkout to get results ?? i traduce the other coment 😅
@@aymaaaa.13 legal
@@ateliealmeida3228 ?
好開心睇到呢段片，我來自香港，我繃緊的肌肉開始有放鬆💖
やり始めて1か月、背中のブラのはみ肉がなくなりました！！
8分はちょっと長いですが、テレビ見ながらできるのであっという間です。
背中を鍛えると姿勢が良くなってスタイルも良く見えると聞いたので、背中トレおすすめです！
坐骨神経痛なのですが、ゆうこさんの背中痩せトレーニングや立ちながら腹筋トレーニングをやると痛さが軽減されます✨✨姿勢もよくなって脂肪落とせて一石三鳥です、ありがとうございます😭
Olpvelou
Can you please tell me the exact exercises you did? I am also suffering from sciatica 🥺
Thank you so much for this video. I don't know which language is it and who you are in personally. I am an Indian, a malayali. I just watched this video and started to do. I don't even think it works. Only done for a few days around 7 days I think. It really works. My family members are wondering after seeing the miracle. Once again thank you. I just commented this because I know those who interested to do will definitely check for the comments. You can do it. Surely you will get a good results if you are doing it on a good way as it in the video. Best of luck 👍👍👍
Thank you Daniel! your comment is just what i am looking for. Thanks for your precious comment again!!
Hi Preji, nice to see another Indian trying out her workout. I am also planning to start. wondering how many times a day or week did you do this? TIA and love
I am an Indian and coming from kerala .yoyo malayali
Really it work I want also reduce my belly plzz help dear
God malayali everywhere 😂naattil Evda??😂
Honestly, this workout doesn’t even hurt me, it makes me feel so good and it’s not tiring at all, it’s just relaxing. And I just hope that I’ll lose a little bit of fats by doing this
And, did it work? ^^
@@rilanaweber5435 It did, I lost 2lbs but gained it back after a few days coz I’ve been eating so much and I also stopped working out because of school. But I’m trying to lose weight again, it’s been almost 2 weeks and I lost 4.5lbs so far, I did do some of her workouts not just this :)) I plan to lose around 12lbs
@@lemonswito how many times a day did u do this exercise?
@@sanahussain3491 i did it 2x a day. When I wake up and 30mins after lunch. I also do different workouts from Yuuka Sagawa, April Han, and Emi Wong. I lost 12lbs. I don’t do it anymore cos i got lazy haha
@@lemonswito hav u been able to keep up?
30才超えた頃から背中がモリモリっとしてたんですけど、このエクササイズを2か月続けたら少しずつ背中と首回りが小さくなってきました！8分にまとめてくれて感謝です✨これから夏に向けてもっと続けようと思います！
去年の夏頃からゆうかさんの動画をやり始めて巻き肩と猫背がかなり改善しました。背筋を伸ばして歩けるようになったし、鎖骨も真っ直ぐになって上がっていた肩も下がり、通常の腕の位置もわかるようになりました。本当に感謝です。
最近はこのタオルのエクササイズにハマっています♩これからも続けて背中美人目指します！ありがとうございます♡
１回でも結構効果ある！毎日やったら背中のお肉無くなった〜😭✨
for how many days did you do this? 😭
It's been already one week and the difference from the day that I started doing it it's huuuuge. Thank you so much!
Start date April 17
Day1-Done✅wow this really opened up my back..feels very light
Day2-Done✅
Day3-Done✅
Day4-Done✅
Day5-Done✅
Day6-Done✅
Day7-Done✅i think my waist is getting smaller..don't know whether it happened because of this exercise or because of cardio that I've been doing
Day8-Done✅
Day9-Done✅
Day10-Done✅
Day11-Done✅
Day12-Done✅
Day13-Done✅
Day14-Done✅
Day15-Done✅
Took a break for 2days due to periods❌
Day16-Done✅
Day17-Done✅okay my waist is getting smaller even the back rolls have lost quite a bit of fat
Day18-Done✅
Day19-Done✅
Day20-Done✅
Results: Now that 20days are over the results are really amazing. I lost a lot of back fat with this even my waist got so much smaller and my back opened up. Also I didn't really felt any back pain during my periods. This was the first time in a very long time that was back wasn't hurting.
Going to start this once again
Start date May23
Day21✅
Day22✅
Day23✅
Didn't do it for 2days❌
Day24✅
Day25✅
Didn't do it today ❌
Day26✅
Day27✅
Didn't do it today ❌
Day28✅
Didn't do it for 4 days ❌
Day29✅
Day30✅
Congrats!! Did you continue? Or stopped doing em
@@MM-sc8crThanks. No I stopped doing it
ずっとタオル引っ張ってるから腕上がらんくなってすごい二の腕に効いてて良いと思いました😂
座りっぱなしの仕事なので冷え切った体が、この動画の動きをすると体が温かくなります。
普段運動していないいので、脂肪燃焼されている感がすごくします。
毎日続けようと思います。
これは本当にうまくいきます私はとても快適で背中の脂肪が少ないと感じていますありがとう
アラブ人からの愛💖💌
I loved this workout! Who knew a towel could be of this much use!
Yo puedo decirles que si funciona realmente, estoy muy feliz con los resultados, el como luzco ahora es realmente expectacular, feliz de poderme ver al espejo y decir esto es por lo que tanto eh trabajo y me e esforzado, se necesita ser constante pero si se puede ❤️😊
En cuanto tiempo empezaste a ver resultados?
@@noe2075 En lo personal, a mi se me vieron los resultados super rapido, yo hago los ejercicios de lunes a viernes (sábado y domingo descanso) los hago una vez al día, y a la semana y media ya habían resultados en mi (cabe aclarar que soy una persona delgada, no soy gorda pero no soy flaca, mi espalda es pequeña y un poco delgada) supongo que el cuerpo tiene mucho que ver, pero intenta, esta super padre ademas quita dolor de espalda y se siente mucho mas ligero el cuerpo
Thanku for sharing your words💜
Now I feel like I should do it
@@noe2075 en un mes ya veía cambios muy notorios.
@@vanessavillegas4802 toda mi vida fui delgada pero después de mi embarazo subí muchísimo de peso y era muy difícil para mi bajar porque no era constante siempre dejaba todo a medias, cuando comencé con estos ejercicios creí que pasaría lo mismo pero a las 2 semanas ya veía un cambio y al mes ya era muy notorio eso me animo mucho a nodejarlo, hice estos ejercicios por medio año hasta que decidí meterme al gym ya para marcar musculo.
このエクササイズをすると肩こりもすっきりして、背中だけでなく腰肉もしだいになくなってきています🎵
すごく嬉しいです💕
ありがとうございます😊
とても嬉しいです😭❤️
ありがとうございます✨✨
ご意見ありがとうございます
To motivate me and others I will try to update how this routine has been helping me for about a week…
Day 1 - done! though I can feel that I exercised, my back feels very relaxed!
Day 2 - did it while watching other videos on RUclips haha! It was super easy and relaxing. My back feels great!!!
Day 3 - almost didn't do it because of all the things I did today but I am glad I took a few minutes before I went to sleep to do it. I have been exercising more in the last few days so my body is a little sore when I did this workout I felt it more than in the last two days but it was still good and relaxing!
Day 4 - today i tried to improve my form on all the moves and focus more on what I was doing to hopefully get better results sooner! Feels good afterwards
Did you lose back fat?
Por fin una rutina q si siento q ataca esa zona, llevaba días buscando una rutina así, muchas gracias ✨
Enserió si funciona
Yo quiero saber si si es sierto 🥺🥺
De que funciona si funciona, tienes que tener una comida balanceada y cardio y verás resultados, yo hice algo parecido y si vale la pena es constancia 😌🤗
Siii es verdad, si funciona 🤩
@@nancyyasminespinosacastell8426 Holaaaa ❤️ ¿Con que lo acompletaste?
Te sirvió?
У тебя такие легкие упражнения!!! Просто одно удовольствие их делать!!! Мой вес 120кг и я на правильном питании, начала помимо правильного питания добавлять тренировки дома, но у каждого русского тренера, это не тренировки дома, а ад какой то, потому как при большом весе очень сложно делать упражнения на нижнюю часть тела, то есть большая часть нагрузки идет на колени. Но тут в рекомендациях попалась почему то ты и я делаю твою тренировку, думала сначала сделаю одну на руки, а после появилось и другое на бока и я сделала одну и вторую сразу! Хоть идет напряжение на мышцы рук и боков, и это чувствуется, но твои тренировки просто делаются налегке, так же потеешь немного , но нет сильной усталости!
Решила просто начать делать руки и бока, чтобы не было складок при похудении, а уходили вместе с весом! Я очень рада, что наткнулась на твой канал! Как раз для моего веса твои тренировки это рай (Россия)🥰
You have such easy exercises!!! It's just a pleasure to make them!!! My weight is 120kg and I'm on proper nutrition, I started adding workouts at home in addition to proper nutrition, but for every Russian coach, this is not training at home, but some kind of hell, because with a lot of weight it is very difficult to do exercises on the lower body, that is, most of the load goes to the knees. But then, for some reason, you came across in the recommendations and I'm doing your workout, I thought I'd do one on my hands first, and then another appeared on my sides and I did one and the second at once! Although there is tension on the muscles of the arms and sides, and it is felt, but your workouts are just done light, you also sweat a little, but there is no severe fatigue!
I decided to just start doing my arms and sides so that there would be no folds when losing weight, but they would go away with the weight! I am very glad that I came across your channel! Just for my weight, your workouts are heaven (Russia)🥰
I feel like I had a FREE BACK MASSAGE soooo good
This exercise is so relaxing. My body badly needs this especially my back. I'm crying. Glad I found you
Working?
@@kanewilliam7527 My metabolism is really slow so 3 days is not enough to see the results. But it helps my stiff back, neck, and shoulder. Been sitting in a chair for 8-10 hours. 😅😂
@@Han-rb2lw oh great. Where are you from?
Nice to see the English comments
This is so relaxing, looks so simple but it's not. Sweat a lot. Thank you!
Thank you for uploading this awesome video and thanks for putting English subtitles. This excercise was so relaxing and I definitely could feel my back and shoulders working 😊
Lots of love from South Africa 🇿🇦 💛
I agree! How often should we do this ? 2 or 3 times a week?
Is it really works for burning back fats ?
天使の羽と、真ん中
骨が出てきました。
ありがとう御座いました。
これからも続けます。
Огромное спасибо Юке . Благодаря вашим упражнением спина перестала болеть , раньше очень-то меня беспокоила спина и шея.
Я сегодня начал делать именно эти упражнения. Буду делать на протяжении 30 дней надеюсь не буду пропускать. Каждый день буду делиться
26 января
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ну как?
@@xnjpf3043 ну в области живота и талии не смогу сказать что уменьшилась. Потому что я не могу придерживаться правильного питания срываюсь кормлю ребёнка. Вроде бы отёк ушёл. А вот руки похудели на 2 см. Кроме этого и делаю ещё 2 уравнение Юки. Ещё попробовала упражнение на пресс и плоский живот от скручивание наоборот живот больше стал что-ли, квадратной перестала делать. Может мне так кажется или в начале так бываете.?
Спасибо огромное. Делаю кажлый день рано утром, перед работой. Чувствую прилив бодрости и хорошего настроения после тренировки. Спина вверху стала красивая, но, жир опустился ниже. У меня его немного, но он мне мешает чувствовать себя комфортно. Упражнения эффективные. Буду работать над собой. Привет из Харькова, из Украины . Всем мира и добра.
このストレッチを半年間ぐらい
やったりやらなかったりを
繰り返してますが、
やらなかったときと比べると
背中側から上半身が明らかにスッキリしてきています💓
このまま続けていきます✌️
ほんと感謝です🥲
I was doing this exercise for 2 months and guys I have changed a lot
Thank you for this amazing exercise ❤❤❤
Did your bra bulge reduce or were there changes in your posture ? Could you say what changes you saw ?
делала несколько дней, и сразу стал виден результат. Спасибо за эфективную тренировку♡
Сколько раз в день делала?
are u serious did you see results
I am obsessed with this work out.it has relieved my back pain and i am seeing and feeling the results. I will continue doing this everyday.thankyou.
When you notice your results?
I am doing this workout for past 2 weeks its extremely soothing and waiting for results after 4 or 5 month
Do you see results?
Update
Я живу на крайнем севере в России. Карелия. Костомукша. Я выполняю разные упражнения Юки Сагава. Сейчас буду выполнять эту тренировку. Она необходимо моей спине. Спасибо, Юка Сагава🙏🏻
I used to slouch a lot, but after doing this daily , in less than 1 week , my postura has greatly improve. I will continuously do this and balanse meal
これやればやるだけ綺麗になってくから好き
This is a very effective workout for back exercise! I can feel the immediate effect after the 8 min workout! I shall do this regularly to maintain my back muscles! Thank you Yuuka Sagawa! 💜💓
Yes you are right
Started this routine today and kid you know when I say my backpain has started to decrease, ofc it's still there but the intensity has decreased.
I am planning on continuing it to get rid of all the backpain and have good posture.
Day 2 : MY pain is almost gone and the stretch ny back and sides are getting is making me fall in love with this routine more.
Did it reduce ur back fat?
さぁ待ってましたの真夏到来‼️🤸出来得る限りガンガン動いて ☀陽の光も浴びて この柔軟性に近づいていきたいですねぇ この夏もよろしくお願いします✨‼️
Efddooe oo99ooooooo9oo di 9ip
Day 1: Did this 3 times, not feeling anything from back, but boy are my arms dying rn 🌸😂
Day 2: Did this 2 times, I was planning on doing this 4 times but I should've known better than to do hers before this one🌸😂
Day 3: I did it but I forgot to update.
Day 4: Didn't do it🤡 (rest day)
Day 5: I did it twice, it was pretty good! And I'm seeing a difference in my back too! 🌸😂
Day 6: I did it twice...didn't see any more changes! But it was pretty relaxing for me today! 🌸😂
Day 7: I did it once yesterday forgot to update 🐽
Day 8:Did it once, made my back feel relax...I loved it!
update please ??
Thank you for the giving title in English love from 🇮🇳
Yea
Thank you 👌
@@rgeetha771 ruclips.net/video/IFlCzqJ1440/видео.html
Is it Working?
@@rgeetha771 is it working?
Спасибо я научился левитировать, проходить сквозь стены и читать мысли спустя 7 дней нескольких ваших тренировок подряд
Its a really helpful video that i found today and trying this workout today it's vanish my back and shoulder pain and lots of love from india🇮🇳
2日目ですが、腰の周りが筋肉痛です。この辺が筋肉痛になったのは初めて！効いてる証拠ですね！
The exercise looks effective and gonna try it out and tell the result and will update how it works after a week.
Good luck 👍
Apko frk lgga
@@noorkaur6402 Hope so
@@VIJAYALAKSHMI-fw1jm means Apka weight nhi loose hua in excercise ko kr k
@@noorkaur6402 I'm someone who exercise daily so I can find the difference due to this covid without me noticing got some fat
I'm doing this and 7 other workouts for 2 months straight im going to try to update everyday ❤
Day 1 : ✅ not that hard, but still hurts
ゆうかさんをはじめ、他の方々の動画を見てエクササイズをしたりしなかったり、ゆる〜く続けた成果なのか、猫背が緩やかになりました。
まだまだ姿勢が悪いですし、背肉腰肉があるので、こちらのエクササイズも取り入れてみようと思います✨✨
いつもありがとうございます。
Eres mi parte positiva de la pandemia. Disfruto mucho tus ejercicios. GRACIAS POR VIDEO DE EJERCICIO ESTANDO DE PIE. Contigo he podido activarme en casa. Lo único que lamento es no me hayas aparecido desde marzo de 2020, quizá tendría una espalda como la tuya 😂. Espero lograrlo, llevo 3 meses apenas y notó cambios.
Los hace todos los días estos ejercicio o cómo?
@@Nata16-z7p pienso que los músculos deben descansar, dejando un día o dos .
@@Nata16-z7p
Procuro hacer ejercicio diario. Lo hago según me sienta o el tiempo que tenga. Poco a poco fui incluyendo más videos de ella. Unas veces hago unos, otras veces otros, pero siempre incluyo por lo menos uno de rutina para espalda.
@@ddnn9930 intentaste hacer cardio? Eso puede servir
@@damglos181
Empece a hacer cardio sin saltos, vivo en departamento. Aguantaba toda la rutina, era de otro canal de RUclips. Pero luego me sentía toda tiesa de las articulaciones, era horrible, ni siquiera era dolor muscular. Hasta que me apareció Yuuka y estoy feliz, me siento muy bien. No hago sus ejercicios de piso por cuestión de espacio. Tiene muchos videos para ejercicio de espalda, pero pocoa para piernas, abdomen y glúteos, estando de pie.
Me han ayudado bastante tus ejercicios, haciendo cardio y con una buena alimentación eh visto las diferencias🥰🥰💗
Realmente todo esto función yo he intentado de todo lo que dice otras cuentas y nada me funciona😪
En cuánto tiempo viste resultados? :(
Oyes me aparese que los subió ase tres años pero en la descripción dise 2021
@@jazminlih5134 yo los vi en 1 semana
@@jocelynbanuelos5144 lo voy a intentar a ver qué pasa :') gracias
Thankyou sister soooooo much now i can wear my new Lehanga (Indian dress) Blouse without no worries
Lots of love from India 🇮🇳💜💜💜💜💜💜💜💜💜
このエクササイズを行うと、パソコンで凝り固まった肩がとっても解れます！毎日一回やるだけでも効果あって凄いオススメです😊
Спасибо! Это прекрасно, как я чувствую себя хорошо, это ваша заслуга, спасибо 🙏 большое!
The result is incredible, i’ve been doing this workout for everyday over 1 month and everyone started to ask me how i get my waist so small and snatched. I would defenitely recommend this for those who want to achieve a defined back with toned back 🎉❤😊
This is probably the best exercise ive ever found on internet.. ive been looking for most effective and easy to do exercise for back fat and u gave me the solution,. Thanks a lot
What's your result
Спасибо, милая девочка за хорошие и очень нужные упражнения
I feel better with this exercise, I do it regularly and I hope I see the result as soon as possible.
Hi
Hii
Ok
Doing this workout as a insecure 13 year old girl..
Day 1: 😮 I would recommend stretching before this😵 I can tell I’ll be sore tomorrow..but day 1 done!! 🎉
Day2: I did the whole thing even though I felt like giving up😢 but I’m proud of myself!🎉
Good luck Elena you are gorgeous ❤
damn iz that it
Oh, I like this kinda of lazy excercises. I'll be doing this while watching movie 😋. Thank you.
ようやくみつけました！
悩んでいたので良かったです。
とても助かりました！！
ありがとうございます。
ありがとうございます😊❤️
Excelentes ejercicios que regresan la vitalidad postura, respiración belleza y salud gracias por compartir!!
Lxx
効かせたいところに効いてる感がすごい。
続けてみるぞー!
2週間やってみたんだけど、beforeもちゃんと写真撮ってたからめちゃくちゃ変わっててビックリした。
てか姿勢も変わった。1ヶ月連続目指して頑張るよー！
I work in the office for long time and my shoulder feels nice after following this exercise! Thank you!
Привет
ДОБРОЕ УТРО,РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ГЕНИАЛЬНЫЙ,УНИКАЛЬНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ, БРАВО ВАМ И СУПЕР КАНАЛУ,👍👍👍👌👌👌
Unos ejercicios divinos me he relajado mucho la espalda y hombros con ellos. Gracias 🙂
привет из росси! спасибо, Юка, за такие упражнения, делаю их только 3 дня, но они уже помогают!
I did it yesterday and today! I had muscle pain yesterday but now feeling much relaxed. Gonna do this for 14 days and then I'll be back!
Hey, how are you doing??
@@nyashatakundwa6471 I did it for 15 days, bra bulges didn't vanished but reduced alot. I felt more flexible and stretchy after this. Goof experience overall!
wow this is the exercise that i follow every day thank you
I love this language 🤩
Day 1: ✔
Day 2: ✔
Day 3: ✖ (no reason, waisting time🙂)
Day 4: ✖ (same here 🙄)
Day 5: ✔
Day 3?
@@nhidan7246 I waist my time and didn't do it,
Thank you for reminding me to edit
rez
Que genial rutina! Llevo 8 días haciendola y me siento más flexible y veo mas fina mi cintura y parte de atrás. Realmente la amo!! Graciasss y saludos desde Arg😊❤
Los ases diario luciana
@@martharonquillo5274 Hola! Trato de hacerlo a diario pero si o si 4 veces a la semana seguro. Hay días que estoy muy ocupada y no puedo. Pero trato de que sea a diario. También hago otras rutinas de ella y van súper bien💪❤
@@lucianaperez9867 gracias Luci las are.
@@martharonquillo5274 Genial!! Mucho ánimos!! 💪💪
@@lucianaperez9867 Hello luci did it really work for you? Did this exercise reduce your upper back fat?
Day 1: started✓
Day 2:✓
Day 3:✓
Day 4✓
Day 5:✓
Saw changes pretty well i love it. Will continue to update
Day 6: rest day X
Did you do like any special diet or ?
@@sagalzagzaag7977 I don't follow any diet dear I just avoid having junk foods but I do workouts for core or abs almost daily
@@ambhikagurusamy5896 aah okay thnks for telling me
Are you only doing this exercise? Also do you see any results so far?
本当にありがとうございます！
قناتك جميلة جدا ومفيده أول يوم أعمل التمرين ده انهارده هعمله كل يوم وهقولك النتيجة شكرا حببتي
النتيجة؟؟
ابقي قوليلي علي النتيجه
لاحظتي فرق؟
لاحظتي فرق
Currently, I was exercising for 24 minutes, it was great🥰💪🏼💪🏼💪🏼
I love ur exercise love from INDIA 🇮🇳
Trying this next to my steps every day
Day 1: complete
شكرا لقد افدتني وشكرا ايضا لأنك وضعت الترجمه العربيه اليوم الاول لي ولبد شاهدت 4فيديوهات لك ولم اتعب شكرا
يعني التمرين دا جاب نتيجه ودهون الظهر و جوانب راحو
Yuuka, спасибо за ваш труд! ❤Отличные упражнения!
есть результат?
Недавно начала заниматься, как будет, напишу😊
@@alenakomiвы еще занимаетесь?результат есть?
Hola! Exelentes ejercicios, gracias. Saludos desde baja California México
Hii
I will do it for 2 weeks.
Day 1:✅(My bones were heavy.)
Day 2:✅
Excellent workout. I am glad I found you. Just what I really needed. Love you. Stella from Vero Beach, Florida
@@rosisunny9302 how do you know ? Have you done it for a certain period abs didn’t give you results ?
wow this is the exercise that i follow every day thank you
Благодарю за упражнения! Руки горят и тело откликается!!! 🙏👍🥰 Благодарю. Thank you!!!
운동 감사합니다.💜
Thank you for the exercise. 💜
Самая лучшая тренировка для спины! Спасибо Юка😊
12/5/21 DAY 1 I did this entire exercise video in the morning before eating or drinking and I feel like I just had a very expensive back / neck / shoulders massage! I feel amazing! It’s her second video I completed this morning. Very helpful!
Keep going on
ストレッチ気持ちよかったー😳
12/15: 🙆🏽♀️ IM SWEATING REALLY HARD
12/16: 🙆🏽♀️ it's never easy but i feel loose today!!! feels nice
12/17: 🙆🏽♀️
@@itsrahafonly its only been day 3 but yeah, my back rolls got a little smaller than when i started. im doing other exercises + im fasting
@@itsrahafonly ruclips.net/video/L1zetweWz5E/видео.html ruclips.net/video/SEzrLNj63UI/видео.html
ゆうかさん、こんにちは😊
毎日、体操始めて１ヶ月ですが腰まわりの肉がまだまだです。49歳で中年なのもあるかも知れませんが、これからも日課として頑張っていきたいと思います！
肩の辺りはスッキリしてきましたよ！
I really love your content and work outs so im gonna do this for the next few weeks and hope for great results
Day 1: i didnt feel much pain was a great work out tho did sweat a lot ☺️
What's the result 😊
ありがとう ゆうか😆💕✨
ありがとうございます❤️❤️
I'll be doing this until march, i'll try to update every day
Day 1 : ✅ easy, but sweaty :)
Day 2 : ✅ i put a lot of energy so i sweated a lot today
Day 3 : ✅ realy fun, i dont see any changes but that's because it's only been 3days lol
Day 4 : ❌was realy tired today
Day 5 : ✅✅ did it the morning, was fun
Day 6 : ✅
Day 7 : ✅
Me encantan tus ejercicios, ya llevo tiempo haciendo los de espalda y brazos, y me han encantado!!! Saludos desde México 🇲🇽❤️
Soy nueva suscriptoras ¿Cuales me recomiendan de ella para espalda y brazos?
@@samanthastefaniacaballeroc812 necesitas saber que quieres arreglar, por ejemplo yo hago los de postura, cuello y espalda, y si he visto cambios.
En cuanto tiempo vistes cambio??
Hola. Cada cuanto los haces y x cuanto tiempo?
Normalmente hago 2 de espalda o postura y 1 de brazos, vi el cambio en 15 días pues yo tenía joroba en el cuello, y de verdad que si se vio mejoría desde que comencé a hacerlos. Trato de hacerlos los 5 días de la semana, y los voy variando cada día
Hi guys, doing this until i move house !!! (15 days !) please remind me guys !!
Day 1 : I sweat a little but it was really not that hard !✅
Day 2 : I didn’t sweat and i started feeling pain in my shoulder. I will keep going !✅
ANY UPDATE ?
update!! 🫶
bro died
Thank you from Florida! Another great exercise while I wait for morning coffee to brew. Yay! Thanks for the great start! Otsukaresama
Yes great exercise
@@kavitashethiya4790
..
Hii
Sagawa je njishi. Me pelqejne shume videot e tua. Te shkurtra, koncize dhe efikaçe.
This is exactly what I need💝
This a a really good workout, this workout stretches you soooo good. This helped me with my shoulders,collar bones, and back! 1000/10 recommend😋🙀🌟!!
That’s so great! Just wondering after how many days did you start seeing results?
Day1:✅
Day2:✅
Day3:✅
Day4:✅
Day5:✅
Day6:❎
Day7:❎
Day8:❎
Day9:✅
Day10:✅
Day11:✅
Kuch fark pada kya
how's your result?
trying to stay motivated !
day 1: done, very relaxing and felt like I was stretching my whole back
Been two weeks!!
Been two months!!
Been 4 months!!
Aparte que ayudan a nuestra figura me han ayudado con mi dolor de espalda, después de hacerlo estoy más libre de ese peso en la espalda
Plp
Day 1 : done with little pain
Day 2 : done with pain.
Day 3 : done