LOVE HANDLES WORK OUT 8min Standing Abs
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- Опубликовано: 20 окт 2024
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![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
I saw someone on tiktok say this worked really well! And I'm doing this before I go back to school (pls don't let me forget to workout for 2 weeks!!)
Same 😭
X3
Did you get some results ??
hey
Hiii?
１ヶ月半前から1日１回(できない日もあり)やっています。継続している腸活や食事制限と併用ですが、秋の食欲でついてしまった横肉(掴める脂肪)が適度なところまで落ちて、ずっと欲しかったくびれまで出来ました。他の動画も試したのですが効果がわからず、こちらの動画だけ初日筋肉痛になりました。私の体には合っていたようです。ありがとうございます😊
Jesus loves you❤
もう一つの腰肉を落とす動画（ｉｎ ２ｗｅｅｋ）の方の２つを毎日続けてやっていきました。正直、２週間では目に見えた成果が出ずに、やめようかとも思いましたが、今日で２７日目になります。
目に見えてわかるようになったのは２０日を過ぎたあたりからで、そこからはいっきに落ちてゆきました。
今まで何をやっても痩せなかったのにビックリです、１ヶ月ぶりにあった友達に「何か、痩せたね。」と言われたのは嬉しかったです。因みに、おやつは２５０kcal以内というマイルールを作って、ほぼほぼ毎日食べていました。
途中、ちょっぴりだけ疑ってしまってすみません。きっと人によって個人差があるのですね。
ゆうかさんの筋トレ2回やっただけで痩せた？と聞かれました。もちろん体重変わったわけではないです。ゆうかさんの筋トレがくびれできるのが最速だと思います。年末年始ゆうかさんの筋トレがんばる❗
今日始めたんです。お久しぶりに身体ポカポカになって気持ちいいです！昔、ホッとヨガ行った時を思い出して頑張ります💪
Awww her smiley face really makes me happy and keep me going through the workout 🥺💖 .
I love all your workouts, I been working out every-day 1.5hours using diff sets and I lost weight from 65kg to 60kg. I cannot do the leg split like you, I wish one day I can achieve that. Ty so much
@@lauren.lin.2023 Jan till now
could you tell me your diet that you are having along with workout
@@babitabains8841 hmm diet wise i didn't touch any bubble tea or sweet stuff and even cut down on eating KFC. For dinner wise, I eat very little rice but with more veg..
Sometimes for lunch I would take 2 hard boil eggs with 2 bananas with water or milk. I didn't really follow a strict diet but less carbo intake ba.
@@elainekoh5286 thankyou for reply me ,i dont take much suger even i take milk without suger and prefer mostly home made food....i am vegetarian. whenever i workout i feel weakness dont u feel?
@@babitabains8841 alittle bit if I'm on vegeterian days but still can endure. Maybe u can try making salad with the thail sauce (vegan) which u can find in supermarket.
Japanese workouts are so much better and they burn more, very talented country!!! I will be recommending you to many ppl!! tysm
Right
Korean too
You’re just not doing the right workouts tbh, and some people just search for the wrong thing like losing weight and toning are different things
ㅁ
ㅁ
Pppppppp
昨日からトライしています！先生のバレエに様な丁寧な動きがとても綺麗で、やる気になります。落ち着いたコメントにもホッできます。しばらく続けさせて頂きます。
ありがとうございます♪
Trying this workout
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done I can see changes on my waist, and I feel so relaxed with my body while doing this
Day 8: done
Day 9: done
Day 10: rest
Day 11: done
Day 12: done
Day 13: done
Day 14: done my love handles got a bit firmer than before
Day 15: done
Day 16: done
Day 17: rest
Day 18: done
Day 19: done
Day 20: rest
Day 21: done
Day 22: done
Day 23: done
Day 24: rest
Day 25: done
Day 26: rest
Go girl ☺️☺️
We are cheering for you💕💕💕
@@susmitaduttavns7741 Thank you ❤️
Keep it up! ✊🏽
Proud of you!!
keep on going were proud of you
2日間連続でやっただけで、脇腹筋肉痛😂続けてスリムになりたい❕
このぐらいの長さの程よいエクササイズ探してました。1日目ですが終わった後、身体が暖まりリフレッシュしました😊ありがとうございます😚💕
脇腹鍛える動画の中でこれが一番効く！！やって一日で筋肉痛になってテンション上がった
To be real with everyone, I've been doing this for 5 months straight. I'm not even joking. I FINALLY HAVE "THE PERFECT" waist.
It's actually so perfect I wear tight tops confidently. It took 5 months though😭😭😭well along with 40 minutes cardio but yeah. Don't give up I guess.❤
Chúc mừng, bạn đã làm mấy lần 1 ngày vậy ạ?
5 months every single day?
Hey if you feel comfortable sharing what cardio you did, please do!
Grow with jo dance work outs@@rfnh4789
@rfnh4789 although that's a long time, I swear my stomach and waist are gone. 75kg to 52kg.❤it's 7 months as of today. 😊normal eating.
The workout was so fun to do, it hardly burned but the NEXT DAY DOING IT AGAIN!!! I could feel the muscles had been used, it burned. I feel like my waist is already smaller and my love handles have already toned up and gotten smaller 🤩
Is it good for abs also ? Or good for only love handles?
This workout reduce or increase love handles?
@@HarryPotter-rl7vl reduces dummy
❤❤❤
Doing this 30 days🙌
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✅
Day10✅
3 month later didn’t give up yet gonna start again wish me luck 🙌
Day1 01.10.24 ✅
Day2 02.10.24 ✅
Day3 03.10.24 ✅
Day4 04.10.24✅
don't give up
I love your exercises because it is easy to do.
この立ったまま腹筋も好きです❤︎
わ！嬉しいです🥰個人的にもお気に入りです❤️
@@yuukasagawa5483 t I eat it will have the same way that I On ne sait pas aussi b ébé to Ujours off to Ujours you I On ne
@@yuukasagawa5483 the most important to me Ujours the most important to Ujours iui I eat I On a presque tout le temps je te dis le téléphone I eat I On ne sait que tu me rassure the most popular and the okéïna out the Tue the Tue the t avais envoyer t'inquiète je sais que t'as envie de moi malheureusement and the Tue the Tue the Tue the t avais déjà retirer ma robe chez I eat it is a cours it ioo
I've been doing sports with your videos for a few weeks.. normally doing sports is tiring and hateful for me but I don't have a hard time with you and most importantly, I'm losing the weight that I feel too much.. thank you for spending part of my day with you 🧡🧡🧡
@mevlude alesya kun hi✨️
❤
時間ない日に、料理しながらやってます！
始めて１０日、初めてくびれができました。まだ少しだけですがこれからもつづけていきます！
It's been 1 year and still supporting and doing this have a good result 👍 thank you
I really like practicing your workouts.
me too, I love it
Me too guys that's great⚡
Day 1: im having fun since it doesnt hurt my knees and neck. So i did the whole exercise twice.
Day 2: My whole body aches but I feel great mentally. no visible changes can be seen yet.
Day 3: its getting easier and i woke up with less body sore today. still not visible changes. I think i need to repeat the workout 3 times.
Day 4: sorry i didn’t do this workout today because i tried her other video that focuses on another part of a body + i did zumba. tomorrow ill start doing this video again. i think its necessary for me to try more than one workout thats why.
Good luck. You're doing great!
@@christianaon7352 Thank you so much! 💕 lets all do it together.
I'm doing it with youuuuuuuu !! (One day late 😅😅 I'm on my 2nd day ) were can do it 👊
@@kloyeeeeee yeheeey! lets go 😍
This workout is probably one of my favorites! I'm not a beginner to working out but this is very beginner and non-beginner friendly which I love! I can already notice a difference after only a few days of doing this workout! Your so cute and I found it very relaxing and fun to do this workout! Thank you so much!!! ❤️❤️
.. tambi
The other exercises make my neck hurt. These standing exercises are wonderful and work just like the others. THANK YOU!
I will try this
Thank you, Ms. Yuuka. Just a couple of days but I can see results. These will be my routine from now on.
Day 1- Done
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
its been 2yrs how was it??
I like this..
No set of long drawn out boring talk..
Straight into the exercises.
Thank you..
It's just been 7 days, but already i can see results. Though I'm also maintaining proper diet with some more workouts, but this one felt easy yet effective. Keep doing good works!❤️
What were your results?
@@smd5980 ask yo Momma
@@smd5980 I got reduced drastically. It is really effective.
Don't be confused and do this exercise i did this for 1 week and saw many changes in my body its super easy and effective believe 💪
Me gusta el canal y gracias por los subtítulos en español!
Me podrías decir cómo puedo activar los subtítulos en español? Gracias
@@marciaerikamendezbarbosa5657 donde está el recuadro de las dos CC ahí o en los tres puntos dice subtitulos también ahí
ゆうかさん✨毎日この動画を見てトレーニングしています。
毎日聴いていたらこの一曲目の音楽がとても気に入ってモチベーションも上がり他の運動にも繋がって毎日楽しいです❤
一曲目のIS IT OVER ？歌手は誰なのでしょうか？
教えて頂けると嬉しいです❤
そしていつも動画アップありがとうございます😊
Día 1- fue fácil todo bien hasta el momento
Dia 7- ha estado bien, me gusta mucho la rutina💕
Auto like para no desaparecer jskskd
Dia 8- reduci 2 centimetro de cinturaa, me gusta demasiado esta rutina
Dia 9- estoy mucho mas desinchadaa :3
Lo estoy volviendo a hacer
Medidas:
Brazo: 31cm
sobre pecho: 91cm
Pecho 95cm
Debajo del pecho 82 cm
cintura 72 cm
15-06-21 completado
17-06-21 completado me encanta esta rutina me relaja mucho
18-06-21 Completado, como les explico que es una de las mejores rutinas que eh encontrado hasta ahora
19-06-21 completado, por poco y no lo hago jsjs esta vez si estoy decidida a hacerlo hasta ver resultados
20-06-21 completado estoy sintiendo mucho el trabajo en el abdomen aun que no se nota tanto en la talla, estoy muy feliz !!
21-06-21 Completadooo Estoy muy feliz!!
22-06-21 completadooo!!
23-06-21 Completadoo
24-06-21 Completadoo
25-06-21 Completadoo
26-06-21 Completadoo
27-06-21 descanso
28-06-21 Completadoo
29-06-21 completadoo
01-07-21 completadoo
02-07-21 descanso
03-07-21 completadoo
No lo hice varios días por que eh estado organizando varias cosas, donde también me hice una rutina donde ya no entra este video, igual aquí les dejo mis medidas.
brazo ahora :28-29 cm antes 31-32 cm
sobre el pecho ahora: 88 cm antes : 91cm
pecho ahora :92 cm antes: 95cm
bajo del pecho ahora :77cm antes: 82cm
cintura ahora: 70 cm Antes :72cm
Igual lo recomiendo mucho
Ves resultados?
Hace 1 semana actualizaaa😭😭😭
@@Sami-mc7eosip ,estoy mas desinchada, pero creo que aun es muy pronto para ver resultados muy notorios.
@@yamilethvargas5500 ayy si:( lo siento es que se olvida actualizar el comentario.
Haces calentamiento anted de la rutina?? O vas directo al video?
ありがとうございます🙇🤩💗💪
Excellent for lazy days and any day. Thank you 😊
分かりやすい
癒される♡
朝に丁度良い⤴︎
ありがとうございます😊
This is a great exercise stretch after aerobics. I'm looking forward to seeing the results.
最初は大変で腰がすごく痛かったけど、慣れて好きになった🌝
¡Esta rutina es muy buena! Voy haciéndola por 1 semana y ya noto cambios positivos 😄. Recomiendo esta rutina 100%
いつも寝転がってする腹筋やくびれ運動は苦手で、効いてる感覚がないのですが、これを初めてやった時、翌日すごく筋肉痛になって筋肉を使えている感覚があって嬉しかったです🥰
頑張って継続しよう！
Thanks so very much for English instructions
Благодарю, счастье есть😍когда есть возможность делать такие полезные упражнения🙏
finally i found her work out for love handles.Because i tried one of her work out,very effective.
I do these on my breaks at work and my goodness does it help! I sit behind a desk for 8 hours a day and I could feel my body start to breakdown and my bones and muscles becoming concrete and painful. This has even helped my arthritis in my knees. What a lovely health fairy Yuuka is! Thank you!
Me encanta el canal!! Saludos desde Argemtina🇦🇷
I just discovered your videos, I've only been doing them for 3 days and the work on the muscles is felt a lot, but the best of all is that my back pain has decreased!! Hi from Mexico!!
I really enjoy your exercises and such soft charming voice of you.
一回やっただけで脇腹に来てる笑ちゃんとキープしとかないと脇腹痛くて自然と姿勢がまっすぐになるｗｗ
これと、背中のストレッチ毎日やってます！
だんだん目に見えて体のラインが変わってきて嬉しいです…❤︎
ストレッチ中ゆうかさんの優しい声があるから頑張れるし、何より終わった後の「今日もお疲れ様でした〜！」が、まるで自分に向かって直接言ってくれてるみたいで毎日励まされます！
いつもありがとうございます ( ߹𖥦߹ )
how many days did it took? (何日かかりましたか)
Merci beaucoup, je suive vos entraînements suite à une fracture de cheville et je suis ravie en forme sans faire de cardio ou autre c’est génial vraiment, bravo super boulot …… salutations depuis la Suisse!
I've been doing many workout from this channel for 4 months now. It's very effective for me even though I only did it for 20-30 minutes/day or at least 150 minutes/week with 2-3 days rest. I don't like heavy exercise so this really help me. Thank you
Glad I found your channel! I never felt bored doing your workout exercises! Thank you! 😊❤️✨✨
Day 1 - done ✅
waist: 66 cm/26 inches
high hip: 82 cm/32 inches
weight: 59 kg/130lb
Day 2 - done ✅ feeling a little sore and swollen today
Day 3 - done ✅ and not feeling sore anymore
Day 4 - done ✅
3 days ❌
Day 8 - done ✅ (twice)
Thank you for this wonderful video! The exercises were effective in targeting the waist and getting rid of excess fat. The clear instructions and demonstrations made it easy to follow along, and the emphasis on breathing and balance added an extra dimension to the workout. I'm grateful for the effort put into creating such a helpful resource for fitness enthusiasts like myself.
わき腹に効いてる感じが分かります！
伸びて気持ちいいです！
いつも分かりやすい説明と丁寧で優しい声に癒されています。
ありがとうございます😊
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ (The next morning I saw a difference! I could never be so happy with my waist so i’m going to keep trying this)
Day 6: ✅
Day 7: ✅
昨日、このエクササイズと、もうひとつ腹筋のエクササイズを続けてしたら、今日腰上のマフィントップが筋肉痛です。ということは効いているようなので、頑張って続けてみます。ありがとうございます。
Karengod Q
Going to start it today
Day 1 ✅well i didn't really feel much and it was easy to do
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5
Day 6
Day 7
This workout really works! I felt it in my side abs the next day and have seen a difference already after 4 days!
does it make your wsit wider?
I actually love this workout ive been searching so long for good workouts this is the best one yet
Esta rutina es una genialidad...gracias y saludos desde Buenos Aires.
Una consulta te han funcionado estos ejercicios?
Por lo poquiiiiiisimo que lo hice, funcionan!! Lo que pasa que no tengo constancia y hago alguno de los ejercicios y a veces...igual mejore...y la cadera alta es lo mas dificil de modificar.@@yelbasiles4913
Its really works -i m.so happy to.do.this thnkuu 😊😊
Gracias!! Por compartir estos ejercicios😃💕...Cuántas veces a la semana se debe hacer estos ejercicios? Desde Santiago de Chile, saludos, bendiciones!!!
MI duda también 🤔
Por lo visto los vamos a quedar con la duda
ahí dice que 14 días, osea debes hacerlo seguido
Вы молодец!! Спасибо🙏большое!.. Очень нравится заниматься с Вами!
Love your workout 💕 and also love your Japanese language ☺️
Great exercise, thank you for your help. Love you ❤️❤️❤️❤️🇺🇸
i want to try this workout i feel it I love it!
１日で筋肉痛に！！🥺
続けてくびれます！
I really love your work out routines. They've helped me a lot to be consistent
腰肉腹回りを落としたくてこちらの動画に辿り着きました😊
上半身が硬くてゆったりした動きでも中々きついですが伸びているねじれている部位を一つ一つ意識しながら頑張れました❤
2か月後の健康診断にはどんなくびれが出来てくれるか楽しみです😊
I love it because it's all exercises are easy otherwise you're some exercise are hard 🙂
Me encantó no tengo ni dos semanas haciendo esta rutina y ya veo resultados 🎉
Se los recomiendo mucho y si son principiantes más.
Me encantó realmente me encantó, muchas gracias por los ejercicios me han ayudado bastante 💜
Si te ah reducido los rollitos de la cintura?? O cuáles resultados tuviste?
@@soursoup3407
Si justamente eso, se me ha reducido esos rollitos y la verdad también siento que mi cintura es más bonita,
I really love your work out it's so helpful my tight is now really small. And I'm doing this work out for 2 weeks 💪🏼I'm happy that I found you ❤
This video is very use full, love from india🇮🇳
Start to day hope to get good results 🤞🏽
Hi.. Can you share your experience and results?
буду делать на протяжении 14 дней.
Вес с утра 44.4
рост 157-159
скажу сразу у меня рпп.
1 день- поела с утра 2 тоста жаренного хлеба с черри и 3 ломтиками огурца.
Сделала упражнения для осанки
на обед было мучное.....мама приготовила рогалики , заставили съесть 2 штуки,запила это все чаем б/с.
позже сделала упражнения для ягодиц и этот комплекс (на видео)
вечером съела опять рогалик...очистилась.., сделала опять этот комплекс.
( надеюсь не потеряю комментарий)
2 день- встала в 12.. выпила стакан воды,поела два тоста с кремом (из творожного сыра с сах.пудрой)
сделаа в 15:00 этот комплекс и + тренировку для осанки
4 день- с утра поела тост с огурцами и кофе
сделала этот комплекс
обед макароны с сосисками
сделала упражнения для осанки
с утра вес был 43.5
Dear Yuuka, your workouts change my life, I love your energy 🥰
ทำตามทุกวันคะ เป็นท่าออกกำลังที่ไม่ใช้แรงเยอะ ไม่ทำให้บาดเจ็บแต่เมื่อทำตามโดนมากและเห็นผลดีเยี่ยม ขอบคุณมากค่ะ
Excelentes ejercicios,me dan una mejor postura y resultados notables son visibles, gracias por compartir, buen día
Day 1- done
Day 2- done
Day 3- done
Definitely try, I've been doing it for a week. If you do it regularly, you will get excellent results. YOU ARE THE BEST!!
☑️ Day1
☑️ Day2
☑️ Day3
☑️ Day4
I love your workouts!😍
Day 1 ✅
Day 2 ✅ I didn’t feel anything yesterday but today I woke up and my sides were soreeee and burninnnn
Day 3 ✅✅
Superb...!! Most useful and awaited workout. Have been struggling to reduce love handles.. started today... Hope i will see the better results soon. Thank you so much
Any results dear ?
@@swatisharma4825 its been one week I'm doing this. Little changes i can see on my waist area. Will take more time to get rid of love handles completely it seems😊
@@sriedits3552 thanks 😊
Thank you!❤️
I love your workouts. Very effective, i see improvements 💖
Short and effective..thank you
Спина и шея перестала болеть после ваших упражнений👍🏻
nasi go
I like you all your workout 💪
Day 1:✅️ I did the workout. Was a little sore afterwards
Day2:✅️ Was super sore from yesterday but I pushed through
Day 3:✅️
Day 4:✅️
You felt...any difference ❓❓
love this!! it work thank you very much
立ちながらできるとか最高ですね✨😍
これも効きそう❣️
Спасибо большое,очень эффективно и приятно
Japanese are so talented about everything 👏👏👏👏👏👏👏👏👍👍
It's really amazing....I love this work out....it really works..I am doing this for about 1 month ...the difference is amazing..my love handles have almost gone... your exercises are all superb...I love that back exercise...it really works.. now Igor a shape to my body.... thank you mam for ur fabulous exercises 🎉🎉🙏🏻🙏🏻🙏🏻
Your workouts are spectacular. I lost 36 kg within 2 years from
75kg - 39kg .specially your back workouts ..!WOW keep going .I'm still following you😘😊
Oooo... I love this workout 😍😍😍😍😍👍👍👍👍👍 thanks for sharing
Guyz!!
U can do all exercises of yuuka without any hesitation bcow the result is awesome
I was 65 when i started doing workout now im 56 and keep going with yuuka my height is also getting elongated and the face is also looking slim after doing face exercises
Lots of luv for yuuka and make more vdeos for specific parts keep smiling, keep glowing ❤❤
Lots of love from india🇮🇳🥰
Girl u can’t get a slim face from Face exercise every doctor knows that.
I love your routines, thanks for share them.