Day:1✅ Day:2✅ Day:3✅ Day:4✅ Day:5✅ Day:6✅ Day:7✅ Day:8✅ Day:9✅ Day:10✅see a difference Day:11✅ Day:12✅alot difference 😮🤧 Day:13 Day:14 Keep reminding me by doing a like & i am gonna share my review
Day 1 :- Completed Day 2 :- Completed Day 3 :- Completed My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it. Day 4 :- Done Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out. Day 5 :- Completed
Current weight 65kg Targeted weight 60kg Day 1 I was quite inactive while performing this but managed to finish it Day 2 My legs were burning But still I have done it Still to go will update you all Day3 I have taken a rest Day 4 going Done Day5 done 👍🏼 Now day 6 Done Day 7 completed Day 8 going on
Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.
Day-1(complete ✅) Day-2(complete ✅) Day-3(complete ✅) Day-4(complete✅) Day-5(complete ✅) Day-6(complete ✅) Long break Day-7( complete ✅ ) Day-8( complete ✅ ) Day-9( complete ✅ ) Day-10( complete ✅ ) Day-11( complete ✅ )see little bit of difference but i feel very good after do this👊🏻👍🏻 3 day left guyyys for this workout 😭 Day-12 ( complete ✅) Day-13 ( complete ✅ ) Day-14
Hello Everyone! I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it! ✅Day 1:- Completed Weight: 65.5 kg Thigh Measurements: 27 inches Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good! ✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys! lol i took a very long break. let us go from day 1. Day 1: done
Day 1- completed Day 2-completed Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk Day 4-Completed 2 sets I will share my whole journey plus my thighs are 26 inches currently
Rutina corta, pero retadora! Día 1: Completado Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario. Ánimos y muchas gracias Mizi por tus rutinas❤ Día 2: Completado Día 3: Completado Día 4: Completado Día 5: Completado Día 6: Completado Domingo para descansar 😴 Día 7: Completado Día 8: Completado Día 9: Completado Día 10: Completado Día 11: Completado Día 12: Completado Domingo para descansar 😴 Día 13: Completado Día 14: Completado 🎉🎉🎉 Definitivamente mis piernas se ven más definidas. Seguiré implementando este reto en mis rutinas ❤
Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!
토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸
Day 1 =Completed my thighs felt sore and thats a good thing Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:) Day 4=REST day Day 5= Completed I sweated alot but it was alot easier to complete Day 6=Completed burned a bit but was good
Day 1-✅ Day 2-✅ Day 3-✅ Day 4- ✅ Day 5-✅ Day 6-✅ Day 7-✅ Day 8-✅ Day 9-✅ Day 10-✅ Day 11-✅ Day 12-✅ Day 13-✅ Day 14-✅ Day 15- ✅ Day 16-✅ Day 17-✅ Day 18-✅ Day 19-✅ Day 20-✅ **update** Started another 30 days challenge!!!
@@nayana.o_o apart from being more flexible I haven’t seen any difference but will continue with it till I see some difference. Ps- I don’t follow any diet. I try to eat less carb to my limit 😅
Day 1 😂 mere thigh ka keema bn gya it literally shivering but i can do it 😢 i hope day 2 liye me zinda ho bs😅😂 Day 2 completed super sweaty but less difficult from day 1 😊
I have started today Day 1: completed ,✅ Day 2: completed,✅ Day 3: completed ✅ Day 4: Completed ✅ Day 5: Completed ✅ Day 6: completed ✅ Day 7: completed ✅ Day 8: Completed ✅
day 01 completed it wasnnnt easy i was shacking fr but it worth it ... i had a long walk the day after so get ride of the soreness day 02 completed it was easier than the first time but still shacking and sweating day 03 i take few breaks butt it was waaaay easier than the first time day 04 it was easy i never thought i would ever say that but i didnt skip any day 05 i took a break for few seconds honestly but i made it day 06 easy easy
Hello, mizi sister i'm so proud of you Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable. My legs and hands are dancing 😂 But I really need to be thankful 😊
Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂
I'm starting this tomorrow, I cant start today cuz I have to prepare for my exams the whole day. Hopefully I can find my comment! I'll be doing it for 2 weeks and probably more. August 26: I was too tired to do this one after all the other workouts I did August 27: August 28: August 29: August 30: August 31: September 1: September 2: September 3: September 4: September 6: September 7: September 8: September 9:
Sure I will! Thanks for the request❤ And this is my previous workout for lower belly fat loss. It will be good for you, too👍 ruclips.net/video/zoOmDxC7fEI/видео.html
Doing this workout everyday! For atleast a month so I can see the results 💕 Day 1: ✅ (my thighs were shaking by the end though) Day 2: ✅ I feel very accomplished lol (didn’t feel as tough as yesterday, maybe because I started my workout from this particular program) Day 3: ✅ I was feeling lazy but I still did it! Seems like it’s getting easier day by day
@@tripti1205 I forgot to update but I’ve been doing this along with the 30 min belly fat workout from mizi everyday. I just skipped on Sunday because it’s my rest and cheat day. I’ve been also watching my calories but it’s been just a week and the results aren’t really visible yet but I totally feel lighter after the workout and my friends say I’ve been looking skinnier although my weight hasn’t dropped yet. I’ll keep doing this for a month and update the results
Day:1✅
Day:2✅
Day:3✅
Day:4✅
Day:5✅
Day:6✅
Day:7✅
Day:8✅
Day:9✅
Day:10✅see a difference
Day:11✅
Day:12✅alot difference 😮🤧
Day:13
Day:14
Keep reminding me by doing a like & i am gonna share my review
I will start from today let’s have each other back ❤
Reminder
It's really work.....👍
이 운동 5개월 넘게 일주일에 두 세번씩 실행하고 허벅지랑이 엄청 탄탄해지고 날렵해졌어요.
워낙 마른 몸이 였는데 근육이 생기고 이쁘게 자리잡았습니다~~
Thank you MIZI ❤
yyaaayyyy
Day 1 :- Completed
Day 2 :- Completed
Day 3 :- Completed
My thighs have been sore from Day 1, but once again, no pain no gain. If you want change, then you have to do it.
Day 4 :- Done
Couldn't do it previous five days because of work but I am back to this routine now. My mouth feels dry after working out.
Day 5 :- Completed
Same feeling
Keep going!! You inspired me so i‘ll start!!
Current weight 65kg
Targeted weight 60kg
Day 1
I was quite inactive while performing this but managed to finish it
Day 2
My legs were burning
But still I have done it
Still to go will update you all
Day3 I have taken a rest
Day 4 going
Done
Day5 done 👍🏼
Now day 6
Done
Day 7 completed
Day 8 going on
Did you lose any weight?
@@Flourtiayes I’ve lose 1 kg
Day -1 (completed)😊😊
Day - 2 (feeling lazy )😅
Day -3 (completed )😊😊
I am feeling better doing this ex 11 Days are Remaining and I will complete it
Just found your channel and your workouts look great and easy to follow. The only feedback I would give is to stop stating “lose fat in X amount of days” in a certain body part. This is not factual and misleading.
Day-1(complete ✅)
Day-2(complete ✅)
Day-3(complete ✅)
Day-4(complete✅)
Day-5(complete ✅)
Day-6(complete ✅)
Long break
Day-7( complete ✅ )
Day-8( complete ✅ )
Day-9( complete ✅ )
Day-10( complete ✅ )
Day-11( complete ✅ )see little bit of difference but i feel very good after do this👊🏻👍🏻
3 day left guyyys for this workout 😭
Day-12 ( complete ✅)
Day-13 ( complete ✅ )
Day-14
Update?
Okay 👍🏻
Day 1 completed ❤
Hello Everyone!
I will be starting this workout from today. I will update my progress everyday. And I will share the results after a week. So let's get it!
✅Day 1:- Completed
Weight: 65.5 kg
Thigh Measurements: 27 inches
Pain: My legs are literally shivering right now. They hurt a lot. I doubt if i can walk properly or not. But on the other side of the coin, this is gonna be worth it. All this pain is for the good!
✅ Day 2:- Completed! - I swear the pain was real. Yesterday only legs shaked. Now even hands shake. Let's get it girls and boys!
lol i took a very long break. let us go from day 1.
Day 1: done
What happend to the rest? 💀
@@edenng3569 I think I wil resume from day 1. 💀💀
Day 1- completed
Day 2-completed
Day 3-I was late for home nd I had my dnr so I didn't but I did 15-20 min walk
Day 4-Completed 2 sets
I will share my whole journey plus my thighs are 26 inches currently
Did it worked?
Did it worked?
@@sarinaa3872 yess...I did it only for one week but my thigh size reduced to 25.5 inches
My new year resolutions ❤️
Day1 8 November✅
Day 2✅
Day3✅
Day3
Day5
Day6
Day7
Day8
Day9
Day10❤😊
Rutina corta, pero retadora!
Día 1: Completado
Recuerden tomar agua, cuidar lo que comen y darle al cuerpo el descanso necesario.
Ánimos y muchas gracias Mizi por tus rutinas❤
Día 2: Completado
Día 3: Completado
Día 4: Completado
Día 5: Completado
Día 6: Completado
Domingo para descansar 😴
Día 7: Completado
Día 8: Completado
Día 9: Completado
Día 10: Completado
Día 11: Completado
Día 12: Completado
Domingo para descansar 😴
Día 13: Completado
Día 14: Completado 🎉🎉🎉
Definitivamente mis piernas se ven más definidas.
Seguiré implementando este reto en mis rutinas ❤
You can do it👍❤
미지님, 안녕하세요~ 이번운동영상도 층간소음 없는 버전인가보네요~^^ 쉽게 따라 할 수 있을 것 같아요~^^
아까 영상 처음부터 끝까지 따라하고 땀이 나길래 샤워까지 완료했습니다!! 운동 효과 장난 아니네요~^^ !!!!!!!
맞아요!! 짧은데 허벅지에 자극이 팍팍!!오는 루틴이에요!! 열심히 따라해주셔서 감사해요!!❤❤❤
@@MIZILEE 넵!
Just started my first exercise from MIZI. Before this I did other exercises for thigh already, so its not that hard to complete this. Overall i manage to burn 104 kcal from this exercise. will continue for the rest of the week!
Thanks Mizi for this simple workout but really effective!! Just do this today, and i will see the result in 14 days 🥰
Result?
I do the once ,have to rest a day😅
I almost die at 9 mins.And I have to rest three day.Can't even walk for a day.😂😅
same it's tough
day 1: done :) (02/06/24)
day 2: done :D (03/06/24)
day 3: done :3 this one was the hardest so far because i'm sore (04/06/24)
3 month complete ✅✅ it's really work ❤❤❤
Day 1 : complete
Day 2 : complete
Day 3 : complete
Thank you so much for your workouts, they are simple but for surely effective♥️♥️
달리기 하러 가려는데 갑자기 비가 와서 이 운동을 따라했어요.
16분이라 가볍게 따라 했는데도 머리에서 땀이 뚝뚝 흐릅니다.
스티레칭 되는 자세가 많아서
러닝후 이완 및 하체 훈련용으로 따라하면 좋겠어요^^ 감사합니다♡
즐겁게 따라해주셔서 감사해요!! 비오거나 추울때 홈트 최고!!😆👍 많이 많이 따라해주세요!!❤
Day 1 done ❤
Day 2 done ❤
토끼 미지님 추운 겨울에도 항상 실내 운동 열심히 하느라 넘 고생 많으시고 오늘은 약간 보디빌더 느낌으로 레깅스를 입으셨는데 넘 잘 어울리십니당🧡 오늘은 상체가 아닌 하체 위주의 운동을 보여주셨는데 전 동작도 잘 숙지가 되지만 미지님의 꿀벅지랑 단단한 종아리에 완전 반했습니당💙 오늘 넘넘 잘 배우고 가요~!❤️ 미지님 덕분에 제가 더 건강해지고 있는 거 같습니당🐰🌸
즐겁게 따라해주셔서 감사해요!! 응원해주셔서 저도 더 활기차게 영상 만들고 있어요!! 연말도 같이 화이팅해요!! 아자아자!!👍👍
Day 1 =Completed my thighs felt sore and thats a good thing
Day 2= i went for a long walk today so i did this but took an extra 10 seconds before i started the next exercise (personally i do see a difference my thighs look more toned and slimer already ill keep u updated:)
Day 4=REST day
Day 5= Completed I sweated alot but it was alot easier to complete
Day 6=Completed burned a bit but was good
Thank you, my thighs are shaking right now. 😊
Did it work for you?
Try for 14 days I love your workouts Thank you mizi ❤❤
Does this work please tell me
항상 감사합니다 미지님 !!
이번 영상도 열심히 따라할게요 ~~^^
❤❤❤🎉🎉🎉
화이팅!! 저도 감사해요!!❤
Doing for 2 weeks!
Day 1-✅
Gosh! Never does well with crunches and squats. Getting better now tho.. thank you !
어려운동작없이 또한 무릎에
크게 무리없는 구성으로
하체 슬림탄탄해줄것 같아요.
감사합니다 ❤
감사해요!! 많이 많이 따라해주세요!!❤
Day 1-✅
Day 2-✅
Day 3-✅
Day 4- ✅
Day 5-✅
Day 6-✅
Day 7-✅
Day 8-✅
Day 9-✅
Day 10-✅
Day 11-✅
Day 12-✅
Day 13-✅
Day 14-✅
Day 15- ✅
Day 16-✅
Day 17-✅
Day 18-✅
Day 19-✅
Day 20-✅
**update**
Started another 30 days challenge!!!
What was the difference???
@@nayana.o_o apart from being more flexible I haven’t seen any difference but will continue with it till I see some difference.
Ps- I don’t follow any diet. I try to eat less carb to my limit 😅
Wonderful workout, thank you!
Will start my routine and update the results her
Day 1 done
Love this type of workout. Thank you for sharing.
Thanks for loving this❤👍
Day1:completed.
Day 2:completes
Day:3 completed
Keep going !!
I don't really know how this exercise is but believe me guys I had just done it for 2 days n I swear to god I can't even walk down on stairs 😭
Keep going ⭐️🥰
Keep going ⭐️🥰
Day 1 : done
Day 1 - Done
우앙 ❤ 미지언니 감사합니당😊 열심히 해볼게요오 ㅎ.ㅎ 실내사이클도 타고있는데 혹시 운동순서는 이거부터 하고 사이클 타도될까용??😮
감사해요!! 넵넵 이 운동부터하시고 사이클 타시는게 좋아요!!👍❤
Let's do it back on the track 💪
Day 1 : evening
DAY 1 ✅
Day 1 😂 mere thigh ka keema bn gya it literally shivering but i can do it 😢 i hope day 2 liye me zinda ho bs😅😂
Day 2 completed super sweaty but less difficult from day 1 😊
Current weight- 55kg
Target weight- 50 kg below
Day 1- complete (My legs hurts a bit)
Did you continue?
is it effective please tell me i wanna start doing it
Much needed workout......thankyou mizi....nd get ready for the challenge guys...mm❤
Thank you for enjoying this workout!!❤
Going to try for 14 days...
???update
I have started today
Day 1: completed ,✅
Day 2: completed,✅
Day 3: completed ✅
Day 4: Completed ✅
Day 5: Completed ✅
Day 6: completed ✅
Day 7: completed ✅
Day 8: Completed ✅
Day 9: Completed ✅
Day 10: completed ✅
Day 11: Completed ✅
Day 12 completed
Day 13 completed ✅
Hermosa rutina, gracias MIZI
Beautiful proper squat❤❤❤
Teach
us more😊
day 01 completed it wasnnnt easy i was shacking fr but it worth it ...
i had a long walk the day after so get ride of the soreness
day 02 completed it was easier than the first time but still shacking and sweating
day 03 i take few breaks butt it was waaaay easier than the first time
day 04 it was easy i never thought i would ever say that but i didnt skip any
day 05 i took a break for few seconds honestly but i made it
day 06 easy easy
will eventually do this in 14 days❤
Thank you for these videos.
My pleasure, thank you❤
Hey!
I'm going to start my excercise today hope i do better n better everyday.
덤벨 들고 하는게 좋을까요 아니면 그냥 하는게 좋을까요
day 5 done!!
혹시 이 운동 아침 공복에 해도 되나요..?
My wife loves Mizi! Hello from USA. 👍
Thank you so much for loving me!!👍👍👍
Love this workout you are the best mizi sister love you 💗💗
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Thanks Mizi.
Best wishes ❤
Day 1 completed
Day2 completed
이 운동이랑 MIZI님 엉밑살 운동이랑 승마살 운동 같이 해도 되니요??
네!! 같이 하시면 더 좋습니다👍👍😄
안녕하세요,
나는 당신이 정말 자랑스러워요
단 5일만에 눈에 띄는 효과를 보고 있습니다. 기분이 너무 좋고, 편안하고, 편안해요
다리랑 손이 춤추네 😂
하지만 정말 감사해야겠어요 😊
Hello, mizi sister
i'm so proud of you
Now I can see visible results in just 5 days. I'm really happy , relaxed comfortable.
My legs and hands are dancing 😂
But I really need to be thankful 😊
Thank you very much😍😍😍i was need this.
Thank you, I hope you enjoy this workout a lot❤️
Hi mizi! I was just wondering what shoes you’re wearing here?
This also works on the inner thigh fat?
Gamsaamida to our Mizi coach cuo ne doing ur workout every day😊n those workout are simple but effective😲👍🏻geulaeseo jinjja nomunomu gamsa eh yo！❤I can speak a little bite korean to to express sincerity for u lol😂
카메라 앵글 위치가 조금만 더 가까웠음
좋겠어요~
Merci beaucoup Mizi! J’adore ces exercices 👏🙌❤️😘
Merci❤️ Hopefully you will enjoy this workout a lot hehe❤️
Thank you so much Sis🙏❤☺️
미지님 최고❤
감사해요!!🤗❤❤
My legs hurt I wonder how I'm gonna walk to school. It is the second day of my workout and I should not give up because I have someone to impress.
Thank you very very much for your workouts
Thank you MIZI🐇♡
Simple and effective.
Hey Mizi sis ..Can we do with dumbbells?
a lot of squats for me) but at least my knee don't touch hard surface. So it went to my workout playlist:)
Day 1: Exausted
I'm starting this tomorrow, I cant start today cuz I have to prepare for my exams the whole day. Hopefully I can find my comment!
I'll be doing it for 2 weeks and probably more.
August 26: I was too tired to do this one after all the other workouts I did
August 27:
August 28:
August 29:
August 30:
August 31:
September 1:
September 2:
September 3:
September 4:
September 6:
September 7:
September 8:
September 9:
Mam Could you make a video just for low belly fat which really hits the stubborn fat........plz I request you
Sure I will! Thanks for the request❤
And this is my previous workout for lower belly fat loss. It will be good for you, too👍
ruclips.net/video/zoOmDxC7fEI/видео.html
@@MIZILEE okay mam I will .... thank you 😊.....
I'm gonna try this soon❤
If we done this workout for 14 days with perfect diet ....will it give me results?
I am doing today ❤
Try doing it
D-1 ☑
D-2 ☑
D-3 ☑
D-4 ☑
D-4 ☑
D-5 ☑
D-6 ☑
Day 1 completed 🤘
Thigh workout day 1 completed ✅
Thigh workout day 2 completed ✅
Day 1 ✅️
👍 최고에요
이번운동루틴도 너무 좋아요❤
감사합니다! 남은 한주도 같이 즐겁게 운동해요!! ❤
Day-1🍀
Day-2🌻
Day-3🌹
Reminder 🎉❤
DAY ONEEE
Thanks! Ur workouts are beneficial ..👍✨️
Thank you so much❤
此费用适用于 13 至 14 岁的青少年或女孩吗？
Hello, i have a question please can you tell me why i have so much pain in one leg when i do these exercises, and i hope you have an answer
Thank you 😊
I am doing it today...how many days does it take for the body to reduce?
It actually depends on your BMI. But they say it takes about 14 days.
Going to try
2nd day
Too much pain after 8 min.
You can do it! Take your time♥️♥️
Now that is called a good workout!!much love to you🤍
My legs really hurts the first day. I hope the hard work pays of
😏
Doing this workout everyday! For atleast a month so I can see the results 💕
Day 1: ✅ (my thighs were shaking by the end though)
Day 2: ✅ I feel very accomplished lol (didn’t feel as tough as yesterday, maybe because I started my workout from this particular program)
Day 3: ✅ I was feeling lazy but I still did it! Seems like it’s getting easier day by day
What after day 3👀
@@tripti1205 I forgot to update but I’ve been doing this along with the 30 min belly fat workout from mizi everyday. I just skipped on Sunday because it’s my rest and cheat day. I’ve been also watching my calories but it’s been just a week and the results aren’t really visible yet but I totally feel lighter after the workout and my friends say I’ve been looking skinnier although my weight hasn’t dropped yet. I’ll keep doing this for a month and update the results
@@primishany update ?.
Can somebody please tell whether with this exercise will my booty reduce as well?
day 1 ✅