LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
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- Опубликовано: 7 июн 2024
- Download the Cultfit app to access more such content - bit.ly/30pXU5L
This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
9:35 Download cure.fit app
10:04 8 - Bicycle Crunches
12:15 Subscribe and show some love
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Stay tuned to Cure Fit! 
Развлечения
Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Is it compulsory to wear shoes? Or bare foot will do?
Qq
My height s 4.10 nd I have fat stomach dz exercise can help fr me?
This app isn't available in UAE🤦♀️🤷♀️
Which time is good for this work out.
Anyone in June 2024?👀
Yes me😂😂
me
🙋♀️
😂
Yes me😅
I will be working out daily from tommorow atleast for 1 hr...Like my comment to remind me everyday 😄
It's time for some work out
Who's here in june 2024?
I am
Hey
Yeh
🙋
🙋
Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀
Me
🙋
Me
Me
I was lying down and now I’m doing the workout
So guys sharing my experience,
Weight: 58kg
1 Day ✅: well it was very very very hard for me for the first day. I couldn't do the planks properly but I will continue doing this exercise for a week.
Day 2✅: i did it!
But still couldn't do the planks mai knee truck that much *sob* but i will still continue it.
Day3 ✅: it's burning!
I literally still cannot do the planks properly I can do that only for 20 sec i guess. Idk why but these exercises are pretty hard for me. Hope soon I will find it easy to do.
Day 4 ❌: well I was busy all day because I have exam tomorrow.
*Got my period today😢
So, I will continue this maybe from 3march*
So i am back !!
Starting this again from day 1 and thia time i am gonna do this for a whole week without a break
Day1✅: agh did it! It was painful tough. But i will not give up!
Day 2 ✅: i did it ! 🙂
Day3 ✅: did it!
Day4 ✅: done
Stay connected with me if you want to see the results..
Remind me from a like pls
Are you doing any other exercise along with this??
@@baby7327no
@@baby7327I am just drinking lemon with water in the morning
Hey , can a man do this excercise ? Silly question
@@fnmidas7936um maybe
I was 96kg when I started these exercises with diet . I did these exercises in morning and evening. I reduced my weight from 96 kg to 78 kg with in 90 days .
Really?😮
Sach mai kya??
Plz reply...
Plz reply
Guy has got tb ?
Teenagers assemble here 😅
Hi 😅😞
I'm 12
@@user-ud5yx7si6gcame after 1 year 😅
Me
Im 13
Puravive is really good! After a few weeks, I felt way better and healthier. I totally recommend it for anyone looking to lose weight. It's been a game-changer for me! Don't wait, it might not be around for long: ruclips.net/video/NkWGe-QKVhI/видео.html
To anyone who wants to lose weight as well:
- Drink water before meals, consuming a glass of water before meals can help you feel fuller, which may lead to consuming fewer calories during the meal.
- Replace sugary drinks with water, swap out sugary sodas, juices, and energy drinks with water. Not only will this reduce your calorie intake, but it will also eliminate empty calories and added sugars from your diet.
- Stay hydrated, sometimes feelings of hunger can actually be masked thirst. Aim to drink water consistently throughout the day to stay hydrated and avoid mistaking thirst for hunger.
See you guys when you reached your weight loss goals and feel amazing!
Correct ❤
Day one wish me luck!❤
1:06~Jumping jacks
2:12~Mountain climber
3:30~Elbow planks
4:45~Fluter kucks
5:55~High knees
7:00~ Russian twists
8:20~leg tuck ins
10:05~Bicycle crunches
Is it useful guys
👇👇
Yeah
P
Hmm sss of course yaar
Thanks
Sure
Who is scrolling down the comments to check whether it really works?
here 🤣🤣🤣
Me 😄 🤣 😂
Me...haha
Me
Meee
People watching in 2024👍
Me
Mee
Me
Me
Day 1 : Could complete the exercises for most of the video. Leg Tuckins were the hardest. Could not do that for 15 secs even (weighing 63kgs)
Day 2 : 60% success , Leg Tuckins and Bicycle Crunches - 15 Secs
Day 3 : Rest day - due to work
Day 4 : Back on game.Finding the exercises more comfortable
Day 5 : Completed n added a Zumba routine before this for fun
Day 6 : Completed
You didn't gain all your weight in one day;
You won't lose it in one day.
Be patient with yourself
This comment is really helpful considering im always paranoid of my weight on scales after working out. Thank you!
Same
Yessir
God intervene with this belly of mine
Thanks for this helpful quote!!
7 days and 7 minutes is all you need :)))))) Lucy xx
Glad to see LuCy messaging here. Hello LuCy
I am following her most of the time got good results always thanks LuCy
Hai Lucy,
I have tried your works out. Thank you. good result. Thank you so much
I used to exercise for 1 hour and still don't see no results maybe this will work and its so much easier than my exercises
@@imnotthatgirl4916 some of the time excess is not giving benefits reduce your time and incorporate yoga with it
My Weight 70 KG
Day 1 ✅
Day 2 ✅
Day 3 busy
Day 4 busy
Day 5 ✅
Please guys like this comment for reminder
You can do it
Thank you ❤ @@thealiengirl342
I can do it ...😂😂😂
reminder!
Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaàaàaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
I followed these exercises 3 yrs ago to get rid of love handles and belly fat. It worked. I'm back on this video again as I've gained weight around my stomach again. Great exercises. 👍
How many days it took you
@arafanihar8988 Took me 3 months. I also ate lite meals. Avoided eating to many sweets and bread. I have never been fat. I just had love handles (weight around my belly and sides)
So do u see any effects in a month?
@@KtcbkiGgifxxdd Yes, slightly. Remember, losing weight isn't an overnight miracle. Especially fat around the lower belly/stomach area. I was never fat. Just developed fat around my belly and love handles. I'm glad I did the exercises. Just make sure to do these exercises and also eat well during this time until you achieve the results you are happy with.
I've put on belly fat again after 1 year. I've been eating too many chocolates, especially at night😁 I have to start these exercises again. 💪
@@1226CT good luck man
She continuously speaking through out the exercise ........hats off 🎩
That's called editing
@@hustler212 ohhh wow thanks for informing me.....
@@preethiwellnessclub6266 ha ha haaaaa
Actually....that requires real stamina!
@@preethiwellnessclub6266 where are you based?
Using mobile, I dont know where the hell goes 2 - 3 HOURS....But when doing this exercises, why the hell is this 45 SECONDS not ending ??
Right🤣🤣🤣
Theory of relativity
😂yes
😂 I’m so glad that I’m not the only one ..
@@antiquity7522 definitely not😂
Hello! I'm a 17 yr old girl who currently weighs 70 kgs (154 lbs). I've been doing this exercise for 3 days. I'm still 70 but well three days isn't a lot after all. My journey so far has been extremely hard.
Day 1 was very very exhausting and i couldn't hold a single exercise for more than 25 secs. I felt like giving up on Day 2 but I reminded myself that life isn't a bed of roses always and we gotta do what we gotta do. Day 3 was today and honestly speaking it felt refreshing but still I struggled a lot. And I'm not going to pretend like it's easy cuz it's not. If u have taken up a challenge u must face the hardships to see the consequences.
I'm going to continue this for at least two weeks. My aim currently is small, to get to at least somewhere between 60-65 kgs. If that works, I'll continue this for all of summer. I'm also eating very less, next to nothing compared to the amount I used to eat before. I'm facing lots of hardships but I'm not going to give up.
I'll try to keep posting my progress here, even if nobody sees this, I'll come visit my comment every day, to regain my motivation.
So far so good, looking forward to smthng better.
Day 4 today and it's getting a lil easy ig. Flutter kicks and leg tuck ins are still quite difficult.
Day 5 today and I'm not lying when I say that it's getting easier day by day. I completed almost all of em without stopping.
Hello everyone, I'm sorry I wasn't consistent in updating everyday but I continued my workout and it's been two weeks since I've been doing this exercise. I'm 3 kgs down and I'm currently 67 kgs exact. Ik the progress is a lil slow but trust me the workout has gotten a lot easier now and I'm able to hold almost all the exercises. I'm so glad to see all the likes and replies. It gives me the courage that we're all in this together and I'm not alone. Don't lose hope. You'll surely see changes although it's a slow process.
Today was Day 18. I have been regularly weighing myself without any fear since lately. I'm still 67kgs but I'm glad I haven't put on any weight. My weight fluctuates a lot so I'm happy just looking at it being stable. This is a reminder for all of u guys that dont fear weighing yourself regularly, the weighing scale is the only thing that tells the bitter truth right to our face so learn to accept it. Let's not fear criticism.
My third day also ....with the same weight... I have osteopenia and my height is 5'7 ft...hope so we'll tone our bodies very soon
Glad to hear we r in this together, I too have anemia. Do keep me posted if you make any progress. We can do this.!
Same here 😭 today was my sixth day and I still can't do it properly
I'm 16y/o nd I'm 60 kgs
Hey I am also doing this is my 1st an it's so harder but I am not gonna stop or mai bhi Roz yahi aungi Roz comment Dene see you next day
Keep me updated
Here updating it
Day 1 : feeling a little tired,legs are hurting
Day 2: skipped because leg pain ( recommed doing a little warm up before starting it)
Day 3 : did it , feeling better than first day
Day 4: much better
Day 5: feeling a little more sweaty didn't feel any changes till now
Day 6: feeling a little change
Day 7 : didn't loose the belly fat I think because I missed it a day so starting it again
Try again and plz tell if it works all the best 😊
Here after 7 months...
My weight was 80kg and now I am 63kg. This video really helps.
I walked 10000 steps each day and followed this video. TRUST THE PROCCES GUYS👊🤝
Which is the right time for do this exercise?
@@juranakhan.7451 In morning before breakfast
@@pratham_tambe do you have a planned diet?
Cap!! WHAT WAS YOUR DIET??
@@bhoomiyogeshwar4883 subha peanut butter and 3 breads, lunch ko 2 chapati aur sath bani hui sabji thats it.
She - and we are done 😊
Me - dead on the floor 💀
True 😂😂
He hehe
First time?
@@copyrightfreemusic1795 yeah
@@copyrightfreemusic1795 yes
This video helped me in losing weight and staying consistent - the words used throughout the video were worth listening to. Thank you so much!
Day 1 - 124 lbs goal - 96 lbs ( was pretty tired sweating myself out so bad! )
Definitely works, stay disciplined, stay hydrated, avoid fried food and sleep at a reasonable time.
I'm on day 31 and the transformation is superb. For the beginners don't give up, it's tough at the beginning but worth it.
First time oh my God but encouraged by your comment
Oh yes, don't give up 😊
I am actually gonna try it now.
@@vikrantbisht2458 commitment is key, all the best 😊
@@chitakabwe7443 New here ,are you doing it daily ? Did you loose belly fat completely ?
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
ruclips.net/video/lwrcReQInv8/видео.html&ab_channel=womenfitnessworkout
Which is best time morning or anytime before eating
Well I am following your video! And I got the expected result! Belly fat is almost gone, and doing the steps daily to be the best version of myself 😜
Magical workout! Just after completing the 2nd day I can see changes in my belly, double chin, cheeks, love handles a lot. Today I've completed my 3rd day.. Great workout curated for instant weight loss!
@dhivya_shri_ is it really working
@@KasturiNakkala yes.. i can feel the difference while wearing old dress.
The way she's talking while doing exercises shows how healthy she is
👀
Its fit not healthy
@@bhavya7971 yeah
Yeah it fit
500th like
Did anyone recognize she was talking while she was doing those terrific exercises which won't even let you breath properly...this proves how experienced she is...hats off..
Yes bro...
Ikr I can't even survive a single exercise and she's there Rocking it
It mean she got plenty stamina
Ya right 🌈🌈
Yes
Superb Work Out, Those who commmeting that she didn't do continuously, if they can do like this they should know how difficult it is to do continuously with talking, Superb Work Out Madam.....
This is Superb Core (Belly Fat Burn) Work Out, This is Not Much Easy But Effective Work Out, Thank You Very Much.......
She kept talking to us through the whole thing ❤️❤️ What a strong woman!!
I know right!!
I salute the madam, strong exercise ,healthy and fitness body once again I salute you ,those who are observing really they will happy
I swear! I couldn’t just swing my legs well, and she was doing as well as talking to us.
Yes, I was thinking the same.
Exercising is her job as a fitness coach..She has years of experience
*"Things happen overtime, and not* *overnight"*
I really needed that
same
😂😂😂😂
Yes
youtube.com/@FitnessLoverClasses?Sub_confirmation=1
STARTED WORKOUT FROM TODAY!!
7-Day Record ( Twice a day)
Current weight --> 66.90 kg
Ideal weight --> 50 kg
Height--> 5"2 ft.
Age-->13
Day 1--- First time: Did it!! And it was really tiring and Breathtaking but, Giving some sense of contracting of my belly...
Second time ---- Did it!! Tiring too..and After workout my weight is 66.55 kg ( lost weight!!)
Kitna dina mai weight kam kia
Day 1✅ finished the excercises with ease. Can't wait to complete the journey
Day 2✅ body is sore, it was very hard to do the exercises. Completed them none the less
Day 3✅ I'm still very sore but it was much easier to do the exercises
Day 4✅ Body is still a bit sore. First 5 exercises were easier to do but it was hard with the last 3. I'm however more determined than ever
Day 5✅ Soreness has faded, I've noticed "dents" in the sides of my belly. Not sure if they have always been there and I just didn't notice. Haven't seen a sufficient amount of change but I'll compare the pictures from day 1 and 7 when I complete the challenge.
Day 6✅ I'm at a stage where I can workout and not wake up sore😂I'm gonna try to keep the streak.
Day 7✅ Realized I had not done the excercises after dinner but I wasn't gonna let that stop me. I was so full and my body was heeeeeavy 😂.
My belly is not completely gone but I see that it is squishy and rests towards the bottom now. Normally it would be firm and just looks like I'm 4/5M pregnant😅. Another thing is I used to feel very heavy in my body but now I feel lighter. It is important to note that I have not changed my diet in any way or form. This routine works for me and I'll continue to do it until I get the desired results.
Day 8✅ Have added another routine to this one. Still on the fence about whether to keep doing the both of them together
Day 9✅ Decided to just do two sets instead of adding a different routine. I didn't finish excercise 7 in the second set...it was so hard😭😭😭
Day 10✅ A bit sore in the ribs from yesterday
Day 11✅, Day 12✅, Day 13✅, Day 14✅, Day 15✅, Day 16✅, Day 17✅, Day 18❌, Day 19❌, Day 20❌, Day 21✅
R u still doing it?😅
@@rileyofc6381I am. Nothing can stop me, I'm all the way up😂
@@runp7051updates please
How much did u lose
@@runp7051how are ur results so far
@@runp7051 Any changes
Hey I was able to lose so much weight and I even got a video showing the results.
While doing this challange I realised how hard it would be for you to both do and explain the exercises... respect 😊
Yes
Yes
Yupp it's not easy😢 but she's great I lve this workout... it helps to me to burn fat easily 😊❤
@@gwjiya2225 ya
Yes
41 inches to 39 in 7 days with home cooked food... This definitely worked! Thank you so much!
did u diet when u had ur home cooked food?
can you please tell me what home cooked food did you eat??
@@user-mp5ui4hc1nhey I have some tips for you ..
1. Drink at least 3L water in a day if you wants to lose weight.
2.drink lemon water (lukewarm) along with 1 spoon honey in morning just after workout.
3.include salad in your duet
4.cut down sugar if you craving for sugar eat 1 spoon saunf (fennel seeds) with some water.
5.drink jeera water (lukewarm ) after dinner.
For better results try to finish your dinner before 7:00 P.M and do evening walk if possible ..
Edit- I followed these tips for 1 months with cheat days too still i reduced 2 kg weight without doing any exercise..
For tomorrow I start this challenge ❤❤
@user-jq5sn4fl1t is it really working?
😮8@@SakshamSingh-wx4du
Oh my goodness it was amazing...I enjoyed so much today work out time.. thanks ma'am
Just started the workout alongside a 2km walk/jog. I love how she continues to talk while working out and she’s shows she’s tired. I hate the work ikr where they don’t even look out of breath
No one is appreciating mam , she spoke to us smiling throughout the video, hats off 🔥🔥🔥
have started and can see visible results. Many thanks for such an amazing workout
0:01 I'll update my pogess-
Day1 20/03/24 : Weight 62
Day2 21/03/24 : Weight 62
Day3 22/03/24 : Weight 61.8
Day4 27/03/24 : Weight 62.5 ( Skipped 4 days and ate lots of sweets in holi hence the weight gain 😢)
Day5 29/03/24 : Weight 62.3
Day6 30/03/24 : Weight 62.2
Day7 31/03/24 : Weight 62.2
Day8 01/04/24 : Weight 62.0
Day9 03/04/24 : Weight 62.0
Day10 04/04/24 : Weight 62.0
Day11 05/04/24 : Weight 61.9
Day12 06/04/24 : Weight 61.8
Day13 07/04/24 : Weight 61.9
Day14 12/04/24 : Weight 62.0
Day15 13/04/24 : Weight 62.0
Day16 15/04/24 : Weight 62.0
Day17 16/04/24 : Weight 61.8
Day18 17/04/24 : Weight 61.8
Day19 22/04/24 : Weight 61.8
Day20 23/04/24 : Weight 61.9
Day21 24/04/24 : Weight 61.8
Day22 27/04/24 : Weight 61.7
Day23 28/04/24 : Weight 61.6
Day24 29/04/24 : Weight 61.7
Update pls
1.jumping jacks (45 sec)
2.mountain climber(45 sec)
3.elbow plank(45 sec)
4.flutter kicks(45 sec)
5.High knees(45 sec)
6.Russian twists(45sec)
7.Leg tuck ins (45 sec )
8. Bicycle crunches( 45 sec )
❤
One exercise is done only once. Do you need to do one exercise three times?
Thx it really help me cuz I wanna do exercise while listening songs and because of video I wasn’t able to listen thx again 😘💜
😮
0:43
Exercises are fine but for fat loss to occur, a proper diet is a must. Exercising alone can shape your abdominal muscles and make them look good, but ONLY if you melt that layer of fat that is covering them (and your whole body...) Exercise without good nutrition leads to nothing in my opinion. Problem is I have no idea about calories and nutrients. I tried Next Level Diet and currently it' working perfectly for me. I definitely lost some fat. It's slow but steady process. 100% recommend.
What diet are you following?
Thanks..... It works..... Now most of the people complimenting me for the fat loose
I did this for my 75 day challenge and it helped me tremendously. Thanks team
This workout makes me realise how long this 45 seconds are
Hehehe yes
Actually😄
Right o my god
😅😅😅😅
Ya
*Things happen over time not overnight*....... Love this line
Superb Work Out, Simple and Effective Work Out, I have been doing this Work Out since (2) weeks, I am Witnessing Changes in My Body, Thank You Very Much Madam ❤❤❤❤
It's really worth watching.. Will try best follow n reduce soon..!
She is so energetic,look at the way she exercises & smiling & talking,something to learn really encouraging.I am going to try soon.
Yeah I adore her!! Doing all her exercises + thanks to her I switched to customketo4u.com...Perfect diet for me, they create a keto diet meal plan tailored just for you, thats why it works so perfectly! 👍
Good luck.Im going to try too
I got addicted to these workouts recently. I hope that these workouts and meal plan from site Next Level Diet will help me to get slim before my vacation in August. Let's go, I believe in myself!!
Started my workout from today.
So, sharing my experience
Weight - 55
Day 1- Done it difficultly 😢
Day 2,3,4,5 - I haven't done it due to some personal reasons..
I will do it from tommorrow onwards and I will update you..
Challenge restarted
Day 1 - Successfully completed 😊
Day 2- completed ❤
My happiness after doing this exercise is I can see my body sweating...
Day 3- Done 🙄
Day 4 - perfectly done 😂
Day 5- Noticed some changes 😊
Day 6 - ❤
Day 7 - perfectly completed the challenge 🎉
I decided to continue this challenge for the next 7 days❤
Hey guys, day 1-Again successfully completed 💯
Day 2-Completed 😮
Hey guys, I forgot to say that I am taking a good diet during these challenge days... So I will briefly explain my diet...
My diet plan is that
1. First of all, I completely avoided eating rice
2.I skip food at night
I wanted to tell you one more thing..i.e, I am OK with my diet... Pls don't imitate it. Sometimes that may not be applicable for you guys.
So, All the best guys ❤
One more thing guysss, sometimes I may forget to update my challenge details... So, pls remind me through your likes
Day 3- done🤗
Day 4- I did it 😊
Day 5 - did it 😅
Day 6 - Completed successfully ❤
Day 7 - done it😊
Guys, I again successfully completed the challenge
Truly speaking, these exercises has a great impact on me ❤🎉
Day 2 3 update?
You can do it
Update?
update
now what's your weight??
Thank you so much for the great energetic exercise❤💪
If you want to KEEP the weight off, you'll need to exercise and eat right for longer than just 7 days, but this video is a very awesome addition to any routine!
Same even i will continue to do it even after 7 days
Verbally guiding and at the same time doing the exercises woooh it is amazing 🙏
Anyone in may 2024
Yes i
Me
Yeah.... I'm also
Me
June🤚
Loved the way you guide…. Love to receive free link for 15 days.
The best part of this video is that all the exercises can be done at home without any equipments in just 10minutes.
correct
I have accepted the challenge to lose weight in 7 days and I'm going to do it
@@Ankita_kumari1254 did you lose weight?
If you are interested in online training classes n diet let me know if
I start doing your workout before three months & I get a good result..Thank you
hello fellow persons on their fitness journey,
stumbled across this video today and this is my day 1 of trying this workout along with 6k plus steps and portioned control diet
current weight is 72 kgs
Any results
Very Effective Exercises 💪 Thank you Ma'am
She has a lovely personality with the way she instructs how to do the movements. And she smiles the whole way throughout the workouts, like I can’t smile when I’m doing these moves lol. I always have my grouchy face haha. She’s lovely.
I agree
How can someone talk and do this breath taking workout at the same time. hats off to this girl :)
True
ruclips.net/video/mf9FUgAozu8/видео.html
*boy*
Watch bts
FYI: Breathtaking does not have the same meaning as “out of breath.” When you do strenuous exercise, you may become out of breath. There is nothing breathtaking about exercising. Breathtaking is when something inspires awe. You may see a beautiful woman and say “she takes my breath away,” or “she’s breathtaking.” It means she is so beautiful and you are in awe of her beauty. You can also say a beautiful city skyline is breathtaking or something else that inspires awe.
I’ve seen this term misused a few times, so I thought I would help clear this up.
Loved the affirmations guidance in words as well❤
41 inches
78kg
Day 1: Done ✔️
Day 2: Done ✔️
Day 3: Done ✔️
Day 4: Done ✔️
Day 5: Done ✔️
Day 6: Done ✔
Day 7: Done ✔
38 inches
I cannot describe how happy I am. My mom even commented that I looked like I lost some fat😍
week two:
Day 1: Done
did it work?
updatee
Doing only exercise is not hard
But also speaking and teaching while exercise is very very hard
Thanks ma'am
❤
the little courages you give makes me continue more even if its hard 🥺
The fact she’s talking through this is so impressive
Super women...❤the way you teach us is much appreciated.i am very much interested to do the exercises like you ...thank you for your valuable tips to share with us i would be very useful to lose our belly bat ....god will give more and more health to your family members 🎉🎉❤❤
Is anyone here ? Who gained weight during quarantine and wanna reduce like me🥴😩
me
Me also
Me
Me
Many like you
Hi , I watched this video for almost 2 months, I was 80 kg, and now I'm 69 kg (due to these exercises and intermittent fasting). Thanks 😊
Really
Really
Kya Kiya Bhai
Mai to tin mahine se kr rhi hu
Weight ghatne ki jgh badh gaya
@@PritiDubey-vy4ox I think, aap healthy diet follow nehi kr rahe hain, balanced die follow kijiye, and most importantly, log huemsha eahi chate hain ke weight kamm ho jaaye n all, but thats not true, belly fat kamm krna goal hona chahiye , agar aap balanced diet, exercise, n sugar chor de to result milega jarur or zada zada paani piye
Hi how you did only workout
When I was in my early 20s, I still used to watch these sorta videos while laying on my bed because I always wanted to keep my body lean and have the same perfect amount of curves. But now I'm in my late 20s and in order to still have a slim body with nice curves, I have to do all these workouts. I hope I can keep it that way ❤
Hi im from the Philippines just starting to workout to loose my belly fat luckyly see this video thank you so much
Jumping jacks 45 sec
Mountain climbers 45 sec
Plank 45 sec
Flutter kicks 45 sec
High knees 45 sec
Russian twists 45 sec
Leg tuck ins 45 sec
Bicycle crunches 45 sec
Very good
They have already given that in description
Can u pls tell me how may sets we will do??
@@sonalisharma5184 you can do three sets
@@mishthisingh6200 thank u
I cant even breathe after doing two exercises. And she is talking and smiling while doing it!
Keep going.. I was also the same in the beginning .. but today is my day 12 And I do this session and 2 another sessions also.. by the time you can do it easily 🥳
and as the beginner do not forget to do some 5-7 minutes warm ups before this.. you can do this easily after warm up .. thanks me later🤭🤭🤭
If u cant breathe how did uh write the comment😂😂😂😂😂
Same problem 😕
Because you are lazy assss 😂
I did these exercises for a whole week and I tried to eat a bit better mainly not ordering and cooking more at home. After only 6 days I noticed a difference, my waist looks slimmer and I am not as bloated as when I started. These exercises are definitely effective!
This workout is really helpful
It helped a lot to remain fit
How can I like this video each time I watch it. This is amazing. Strong going for 3 days straight. Wishing best to all those doing the hard work.
Results please
So I've started on 22 January 2021.
Was only able to complete half of the routine but definitely not giving up. Best of Luck y'all.
Super. No need to do 45 sec we can do 15 or 10 times each excersize
@Eye same her
Howz the progress?
Reply
Actually smashed it .....😅
Perfectly do this and lose weight
Hey
Starting from today (17-5-2024)
Day 1-✅very tough ,but did it I skipped few seconds as it was very exhausting.
Day-2❎ I had exam so in morning I was studying and I'm too tired tdy
Day-3
Day-4
Day-5
Day-6
Day-7
Please like or reply so that I don't lose this comment
Be motivated! Because I have been doing this for over than 3 weeks. This works better and I felt the burn in my belly fat after 2 weeks. Just be motivated and this is so harder than it looks. You will have pains in your body in the first two days. Don't care and continue! Good luck❤️
Has there been reduction in your belly fat ?And how many time are you taking meal per day , are you taking normal meal that are made at home ?
It means not gonna work in 7 days?
@@rjrana3248 yes I took normal meals made at my home. I started to drink 6 or 5 liters of water per day. It really works and it made my belly fat loose
How many number of Sets to do ?
good job !
im doing this for 1 week and i can say that this workout is very effective especially on the love handle thank you lucy❤❤
Thank you so much for helping us loss weight 💚
Best work out ever !
I am trying
Day 1 ...(completed ) My belly fat is 36 inch... I will edit it for 7 days.
Day 2 ... (Completed )
Day 3... (Completed )
Day 4.... (Completed )
Day 5 ... (Completed )
Day 6... (Completed )
Day 7 ... ( Completed )
Ys it is working ... Now my belly fat is 34.5 .. if you will continue it thhan u realise its working please keeep it guys
Keep updating
Yeah ...plz keep updating :)
Yeah
does it really work? do you are resultats?
Yeah keep updating
You have positive vibe..and good attitude as a trainer...I can see how you "catch" my attention to follow your step..so inspired
Im boy age:15 and weight:70kg height:5'9
My workout routine
First this workout session after 2 minutes break I do rope skipping and 200 jumping jacks
After 5 minutes I do biceps curls
Day 1: little bit hard i wasn't able to do bycycle crunches ✅
Day 2: did every exercise was able to do bycycle crunches ✅
Day -01:- Feeling very much trired ofc I did workout today after ages so it was a bit hard for me to do it but after workout feeling very better after seeing all of the sweat which I never lose these days because of being lazy all day at home gonna finish these challenge and update y'all abt the changes surely... Then then have a great day!
For beginners..."Things happen over time and not over night"...so don't give up..kerp doing..!!!
Great motivation n excellent work-out.
Each exercise for a minute
1. Jumping Jacks
2. Moutain climbers
3. Elbow Plank
4. Flutter Kicks
5. High knees
6. Russian Twists
7. Leg Tuck ins
8. BIcycle crunches
Nice workout Tips..Thanks for posting ❤❤
Starting from today 6-5-24
Weight 44 Belly 29 Thigh 20
Day 1 ✅
Hats off to her, smiling, and talking damn prettily during all these axcercises.
I love how she's reminding us to smile through the pain.
Don't lose hope.
Edit: oh i really got 400+ likes???
Keep going guys, y'all are too close on losing weight
649 likes and no reply
Lemme change that
@@legacy6603 thanks friend 💖💖
@@Gurpreetkaur001 np
Beautiful maam the way you are explaining is awesome....thanq for the video❤