✅ पेट कम करने के लिए योग | 6 Easy Yoga to Reduce

[@salmaehsan4873]

it has only been 3 days and i am noticing a great change, thankyou so much

[@RedcliffeLabs_]

Wonderful!

[@JadhavBhoomika]

Really... ?

[@shakuntalverma1476]

Are you serious ??

[@bhawnadangara9535]

Kitni bar karna h

[@AnitaKumari-mx7jc]

How much change?

[@Jatinchauhan12344]

Thank you my guru 🧘‍♀️🧘‍♀️

[@RedcliffeLabs_]

Always welcome

[@PawaldeepBal]

Thank you ji aise hi video dalte raho ham patale hote jaenge😊

[@paripurnasaikia9265]

Very nicely shown and explained
Thank you ma'am

[@TheVixenWorkout]

I subscribed your video yesterday....your way to encourage us is very effective....i started work out from yesterday.. Thank you so much

[@RedcliffeLabs_]

Welcome aboard!

[@Soni-hf1tg]

Aapne kaise inhale exhale karna h ye nhi bataya

[@narmadakardong4716]

Thanks for so much mam

[@RedcliffeLabs_]

Most welcome.

[@shivamtiwari-r9h]

I used this exercise and good diet and Fytika let it melt weight loss supplement which helped me a lot.

[@mishaiqbal62]

Very effective , got result only in one week ❤

[@RedcliffeLabs_]

Glad to hear that!

[@apoorvasaini6549]

Are u on diet also??

[@mishaiqbal62]

@@apoorvasaini6549 no just a single cup of kehwa in early morning

[@maninderswaddi7221]

Empty stomach or any time

[@indianindian1835]

Seriously??? Only with asanas Y'all phir diet bhi

[@madhurirajput6812]

Thank you so much ma'am

[@RedcliffeLabs_]

Most welcome

[@tanushree127]

U explained so beautifully. Thanks bahenji 🙏

[@RedcliffeLabs_]

Thanks for liking

[@BrarBrar-il1oj]

I'm starting it from today.... let's see the results

[@Harshita22_]

Did u get any results?

[@BrarBrar-il1oj]

@@Harshita22_ umm ..lil bit 😮‍💨

[@arohijat8161]

Thanks for your yoga 🧘‍♀️

[@SushamaGhadge-k8j]

👍

[@GoFitByMamta]

Great for the beginners✌️

[@VrindaSharma-z5m]

Thank you mam it is a very useful 👍

[@RedcliffeLabs_]

Welcome

[@pampakundu1298]

Good morning ma'am ❤❤

[@RedcliffeLabs_]

Good morning

[@sonashende2389]

Best yoga explanation i ever heard😊

[@RedcliffeLabs_]

Glad you think so!

[@sonashende2389]

@@RedcliffeLabs_ 😊

[@maheshsharma7223]

🎉Thank u

[@RedcliffeLabs_]

You're welcome! If you have any more questions, feel free to ask.

[@sarikaamin2435]

Very useful

[@RedcliffeLabs_]

Glad to hear that

[@amarnath7274]

सुन्दर योग

[@noushinbaig9561]

Thank you man 😊 for sharing this yoga aasan with us.

[@RedcliffeLabs_]

More to come!

[@Anamika_lamgu17]

Thankyou for the information ma'am.

[@RedcliffeLabs_]

Keep watching

[@AmreenShaikh-w4y]

I subcribed your video today....very useful and helpful

[@RedcliffeLabs_]

Thanks for the sub!

[@swatirajput1267]

Yes really work thank u

[@RedcliffeLabs_]

Welcome

[@preranakhokher8937]

After how many days it shows result

[@Pooja-f5k1v]

Thank you so much ❤

[@RedcliffeLabs_]

You're welcome.

[@Food.Crush65]

Effective 🎉🎉

[@shruteesharma6386]

Beautifully explained ma'am.Thankd alot 🙏🙏

[@RedcliffeLabs_]

Thanks for sharing your feedback
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[@nehajaved5045]

​@@RedcliffeLabs_ ma'am is yoga ko repeat karna hai ya apne jitni der karaya hai utna hi karna hai...??

[@seemadharwadkar3702]

Very nice exercise mam 🙏

[@RedcliffeLabs_]

Thanks a lot

[@naginbhaivaghela6597]

Good very good thanks .

[@RedcliffeLabs_]

Thanks for sharing your feedback.
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[@tithichakraborty1600]

There is no time for exercise in the morning that's why I want to do it in the evening. How it will be possible after taking my lunch or what is the time duration I have to maintain? Ma'am

[@RedcliffeLabs_]

Exercising in the evening is perfectly fine. If you've had lunch, it's best to wait at least 2-3 hours before starting your workout. This allows your body enough time to digest the food, reducing the risk of discomfort or sluggishness during exercise. Make sure to stay hydrated and consider a light snack if your workout is more than 4 hours after your meal.

[@tithichakraborty1600]

Can I drink water during the time?

[@aashimas1591]

How many times I have to repeat each exercise?

[@SristyCreation-ry5fe]

Thanku so much mam

[@RedcliffeLabs_]

Most welcome

[@SristyCreation-ry5fe]

subcribe kore diachi mam belly fat simply kome jabe to evryday korle

[@PragatiAgrawal-c9z]

Ek yoga ko kitni bar repeat krna chahiye ma'm

[@bilalahmedrajpoot123]

Mera to dil e tot gya yoga se 22 sal se yoga kr rai or belly itna😮

[@sumitramandal2253]

Thankyou so much maam for showing us your clear postures

[@RedcliffeLabs_]

My pleasure

[@anishakumari7478]

Kitna kitna step krna h

[@MayankSahu-x8r]

Thanks mam ,it's very good

[@RedcliffeLabs_]

Most welcome 😊

[@Maharaja245]

Thankyou ma'am ❤

[@RedcliffeLabs_]

Most welcome

[@PoojaSingh-jd8dc]

Thank you ❤️ so much ma'am 💝

[@RedcliffeLabs_]

Most welcome 😊

[@rschauhan5571]

ever best video i have seen so simple words and technique

[@RedcliffeLabs_]

Glad you liked it

[@kavitafrank7286]

Simple yet effective 👍

[@RedcliffeLabs_]

Glad you think so!

[@vihaanRaavi]

10 min 15 min ya 20 min kitni der tak krna hai daily

[@TapaswiniPanigrahi-rj8bq]

Very useful and helpful mam.

[@RedcliffeLabs_]

Thanks a lot

[@ashokkumarsah9258]

Great maam🎉Than u🎉

[@laxmiyadav2388]

Kitne days may result najar aane lgega mam please reply mam 😢😢😢

[@Priya_dwivedi]

C section dilevery ke kitne din bad start kr skte hain please ma'am reply🙏🙏🙏🙏🙏

[@kalpeshsoni7511]

Very very good

[@RedcliffeLabs_]

Thanks

[@harpreetkaur-cb6id]

Yoga ke saath diet ka bhi dhyan rakhna hota hai mam

[@hinapandya1056]

Thanks mem please suggest for hip & they reduce Namaste 🙏

[@SatyveerBaghel-d6n]

Thanks didi

[@RedcliffeLabs_]

Most welcome

[@Hoor-r2h]

Mam please btaen kya galbleder mn stones ho to ye krsakty hn

[@arohijat8161]

Kitni baar karna he ye yoga kitne minuts tak 😊

[@praneetharamasahayam451]

Very nice explained easy and simple way

[@RedcliffeLabs_]

Thanks for sharing your feedback.
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[@dhaneswarinayak4245]

Ma'am how many times we each yoga

[@pareshvanza4854]

Very good 👌

[@RedcliffeLabs_]

Thank you! Cheers!

[@ritadubey5357]

Very simple and effective

[@RedcliffeLabs_]

Thanks for liking

[@PakistaniDramasindustry156]

Kis time krni h ???

[@jasminerebana3371]

Very nice and useful mam. Helpful for me , will do this whenever I get free time.

[@deekshaoberoi8750]

Ma'am duration kya hai sabhi asan ki

[@shanurana4342]

@jasmine rebana any result

[@sunildutt6628]

😊

[@sunildutt6628]

😊😊

[@sunildutt6628]

😊

[@SunitaLimboo-o4u]

Very nyc yoga ma'am ❤

[@RedcliffeLabs_]

Keep watching

[@Nadia_islam]

Today im also doing this...next 10 days im just waiting my changes.. I defenetly tell u guys

[@Anujsharmass]

Do you feel any changes

[@Nadia_islam]

Yeah..im also doing this exercice after 1 month my belly shape is change and problem is my thai area ki joint par dard hotain hain exercisre k bad or rato me bhi pet k kidni par dard hote hain i dntknow why 😞 im doinng this yoga in morning khali pet me jada effective hain and anyone plz tell me why my belly pain vo bhi kidni ki do side pe jab sota hu tab jada hote hain but khara ea fer side hoke sone par ea fer balish se sonepar dard nehi hota hain..😢@@Anujsharmass

[@anupritav1282]

How many times one should do this

[@anjanasharma6382]

Ma'am Ek Aasan Kitni bar karna hai

[@RedcliffeLabs_]

एक आसन को शुरुआत में 2-3 बार करें। जैसे-जैसे आप अभ्यास करते हैं और आपका शरीर आदत डाल लेता है, आप इसे 5-7 बार तक बढ़ा सकते हैं। आराम से और सही तकनीक से करना सबसे ज़रूरी है।

[@Nadia_islam]

How much time i do this yoga? And morning or night?

[@indralakshmikaka7586]

Very Very useful mam. Thanks

[@RedcliffeLabs_]

Thanks for sharing your feedback
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[@lilymonsonthomas4028]

Ma’am,aap online class leti h kya?

[@astrology_course]

Great information. thanx mam.

[@RedcliffeLabs_]

Thanks for sharing your feedback.
Don't forget to follow us!
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[@amardeepmishramishra6364]

Thankyou ji

[@RedcliffeLabs_]

Welcome

[@ExpressionsbyAnuradha]

Mam does it rlly rlly work or m i waiting my time on it? I need an honest answer.. also how long to show results?

[@priyak9160]

Nice mam thank you

[@RedcliffeLabs_]

Keep watching

[@Marvel_Edits420]

Thanks

[@kalpeshsoni7511]

Very good and beautifully explained mdm

[@RedcliffeLabs_]

Thanks a lot

[@monikasudeep281]

Ues full exercise mam par kitni bar karni chaiye please batado me 1 hi bar karti hu

[@RedcliffeLabs_]

It's perfectly fine to exercise once a day. The key is consistency. Aim for at least 30-60 minutes of moderate exercise most days of the week, which can include activities like walking, jogging, yoga, or strength training. If you have specific fitness goals, you can adjust the duration and intensity accordingly. Just listen to your body and make sure to rest when needed.

[@tanmaych3790]

Thanks for this useful video Mam...will practice....

[@RedcliffeLabs_]

Welcome

[@ArjunArDewangan-pj6ls]

Thank you so much

[@RedcliffeLabs_]

You're most welcome

[@MDAshortvideo9876]

My last comment mujhe jitna pata h bas utna hi karungi

[@kamalasanjeeva3567]

❤❤

[@ActiveLifeAcademy-Organic]

❤

[@PawanThakur-kh1eb]

Very nice video very useful

[@RedcliffeLabs_]

Thanks a lot

[@nidhimagon4469]

Namaste Mam where is your center in Gurugram

[@RedcliffeLabs_]

Yes, we have our lab in "Gurugram" and we provide home collection services as well. To book tests please call us @ 898 898 9393 or visit www.redcliffelabs.com. Our services are available in 220+ cities with extensive lab network across India.
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Redcliffe Labs
"Sumit Verma"

[@debjanisarkar2631]

Very nice and useful

[@RedcliffeLabs_]

Glad you liked it

[@sushmavasishtha6259]

Thanku mam❤

[@RedcliffeLabs_]

Thanks for sharing your feedback
Don't forget to follow us!
Keep Safe and have a nice day

[@renukaswan6523]

Nice diii

[@RedcliffeLabs_]

Thanks

[@ananyakeshri3193]

Maine 3 minutes karne per Mera pet andar nahin ja raha hai kuchh comment karke bataiye na kya

[@Nadia_islam]

Noukasan karnese pet se jada meri tango pe effect karta hain..ayse he mere tang patli hain noukasan karnese or patli to nehi ho jayga?

[@RedcliffeLabs_]

Noukasan mainly targets your core, not your legs. It won't make your legs thinner. To maintain leg strength, balance with exercises like squats or lunges.

[@Anika-v7e]

Thnxx m

[@ananyakeshri3193]

Pichhle 6 mahine se Karen fir bhi mere pet andar nahin ja kuchh iske bare Mein kuchh aur yoga

[@RedcliffeLabs_]

अगर पेट कम नहीं हो रहा है, तो प्लांक, भुजंगासन, और अर्धमत्स्येंद्रासन जैसे योगासन आज़माएं। इन योगासनों के साथ सही आहार और नियमित कार्डियो भी करें।

[@suvarnakhandge3256]

Very useful and helpful 👍

[@RedcliffeLabs_]

Glad it was helpful!

[@irshad532]

Nice mam

[@dimplenegi8622]

50 age waalai kr saktai h

[@supriyamuneshwar7065]

Very nice mam

[@RedcliffeLabs_]

Thanks a lot

[@BossGaming0611]

Please attendence lagao kis kis ko profit I mene फायदा लाभ हुआ 😂

[@emanuelsalomi3440]

Hi😊

[@RedcliffeLabs_]

Hi, How can we assist you?

[@rakhiverma4907]

Hiiiiii😊

[@amritagurung2738]

Nice

[@RedcliffeLabs_]

Thanks

[@Yoshatv110]

Mam aap ka bela to khud itna hai😂

[@juliesharma6349]

This will affect our reproduction system?

[@sasmitaranibehera6308]

Nyc

[@RedcliffeLabs_]

Thank you for liking video.
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[@Arvind-nv9ul]

GOvihd

[@happilynzy2595]

Belly fat ka yoga hai toh maam apka kyu belly fat hai🙂‍↕️

[@neetaspirantranjana]

😂😂

[@PallaviD-h1b]

Mam breast reduce yoga

[@dharamveersinghsingh8263]

Aap ke belly ka kya

[@shilpayadav1394]

Pahle khud pr focus kro 😡

[@subhashinimg425]

kyon

[@itssmartkk7414]

Thank you so much ma'am ❤

[@RedcliffeLabs_]

Most welcome

[@seemadharwadkar3702]

Very useful exercises mam thank u so much mam 🙏🙏

[@RedcliffeLabs_]

Most welcome.

[@kuntalamahanta3851]

Thank you mam 🙏

[@RedcliffeLabs_]

Most welcome

[@sureshtiwari8490]

Thank you so much ma'am

[@surmapatidar6946]

Thanks ma'am,,,

[@RedcliffeLabs_]

Most welcome.