Yoga To Reduce Belly Fat: पेट की चर्बी नहीं हो रही कम ? इन आसान योगासन से पिघलेगी जिद्दी चर्बी

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  • Опубликовано: 18 дек 2024

Комментарии •

  • @Priya..singh.989
    @Priya..singh.989 2 месяца назад +22

    Mai ye pahle se karti hu ye such me bahut beneficial hai maine esse 10kg loose kia hai 3month me

  • @paripurnasaikia9265
    @paripurnasaikia9265 3 месяца назад +6

    Beautifully shown and explained.
    Thank you so much

  • @AnishaMondal-s9s
    @AnishaMondal-s9s 17 дней назад +2

    बहुत अच्छा दीदी जी ❤❤❤❤🎉🎉🎉

  • @LALANKUMAR-mt5ov
    @LALANKUMAR-mt5ov 3 месяца назад +12

    Great tips for daily exercises

  • @preetichangediya6637
    @preetichangediya6637 2 месяца назад +17

    Thank u Mam..very helpful yoga mam❤

  • @DivyanshiAzad
    @DivyanshiAzad 3 месяца назад +5

    Nice exercise vlog❤thank you mam😊😊

  • @SomprakashVishwakarma-n8s
    @SomprakashVishwakarma-n8s 4 месяца назад +5

    So beautifully explained. Thank you so much jyotshna ma'am for sharing these lovely tips .....

  • @anikaparlour2784
    @anikaparlour2784 3 месяца назад +22

    Very very nice beautiful mam mane aj se hi suru kr diya himam bhut sunder bataya apne thanks 🙏🏻🙏🏻❤❤

  • @vrijendrapal9089
    @vrijendrapal9089 3 месяца назад +19

    बहुत सुंदर अपने योग सिखाया आपके लिए बहुत बहुत धन्यवाद

  • @sabitasharma3525
    @sabitasharma3525 4 месяца назад +3

    Thank you ma'am 😊 good guidance 🙏

  • @gamingpoint8784
    @gamingpoint8784 3 месяца назад +5

    Thank you ma'am very helpful yoga and exercise

  • @mahimarajput1287
    @mahimarajput1287 Месяц назад +11

    Thanks for this information and I will try it 👌👍

  • @PushpaDevi-qq2iw
    @PushpaDevi-qq2iw Месяц назад +2

    👌👌👌 thank you ma'am ati sundar

  • @Sadiya-dx3jc
    @Sadiya-dx3jc 3 месяца назад +3

    Wao great your thinking n my thinking is same I like gung food I make at home n easpeciely in sweat dishes but plz tell me once again meine chai mein sugar Leni chhord di hai or aap btaiye kis tarhai se karna I m fifty ...that's y ye sab cheezein khane se wait puton hua hai ..kabhi kabhi chal sakta hai esa khana ya kis time ..I liked yr vedio

  • @Deepavlog8190
    @Deepavlog8190 19 дней назад

    बहुत अच्छा लगा मेम में आज से करि हु

  • @shivimishra6507
    @shivimishra6507 2 месяца назад +2

    Thankyou mam helpful video ❤❤

  • @SamiraAnsari-kk9ql
    @SamiraAnsari-kk9ql 3 месяца назад +2

    Me bhi aaj se suru ki hu video bot acha thik sab ache se samj aagaya he thnx ma'am

    • @Yoga-t5c
      @Yoga-t5c 2 месяца назад

      Hello ap sbke liye ise related hmne shorts video bnae h ap ek bar dekh kar btae kesa hai or acha lge to comment krke bataega thanku 😊 have a good health ❤❤

    • @komal9838
      @komal9838 Месяц назад

      Kam hua kyaa

  • @Fazeelat-r7h
    @Fazeelat-r7h 4 месяца назад

    Weldone .. very good .. very nice 👍 Thanks 🎉Have nicest days
    Thanks once again for ur not such Much effortfull excersices and most important informations🎉❤🎉
    Be successful always ❤❤❤

  • @VivekSingh-rn9hb
    @VivekSingh-rn9hb 26 дней назад

    Thanks mam very helpful yoga❤

  • @shahnazkhan2622
    @shahnazkhan2622 4 месяца назад +3

    Apki Awaz aur Andaz bhut acha hai

  • @jagjitkaur1157
    @jagjitkaur1157 4 месяца назад +4

    Thanks🙏 kya vajr aasan nee problem wale bhi kar sakte hai?

  • @gursewakgaming6891
    @gursewakgaming6891 4 месяца назад +26

    ਬਹੁਤ ਹੀ ਵਧੀਆ ਤੇ ਸਰਲ ਤਰੀਕਾ ਹੈ sis ❤

  • @RajeshKushwaha-pf3uf
    @RajeshKushwaha-pf3uf Месяц назад +1

    Very good medam

  • @vibhajagtap5474
    @vibhajagtap5474 11 дней назад +1

    मेरा भी थोड़ा belly fat बड़ गया है mujhe laga tha ki ab vapas fit hona bahut mushkil he but आप बहुत अच्छे से समझाते हो thank you so much mai bhi kuchh dino se yah sari Exercise kar rahi hu aur sach me fark mehsus ho raha he

  • @kashyapreshmi
    @kashyapreshmi 4 месяца назад +1

    Jyotsna mam meri fav h fitness ke mamle me ❤❤

  • @KiranSharma-iw7bd
    @KiranSharma-iw7bd 15 дней назад

    ❤❤🙏 mujhe aaplog bhot jyade acchi lgti ho jyotsana ji minakshi ji husan Bhai Amit Bhai sabi log mujhe pasnd ho ❤❤❤❤❤❤🙏🙏

  • @sumitrabhutia2714
    @sumitrabhutia2714 4 месяца назад +1

    Bhahut Achi se batadiya Aap ne Mam thank you so much 👍👍👍

  • @dilipnale5665
    @dilipnale5665 3 месяца назад

    No-1 exercises & training.
    Thank u.

  • @Shersingh-mm6wy
    @Shersingh-mm6wy 3 месяца назад +2

    ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ

  • @PankajGaje-g2f
    @PankajGaje-g2f 4 месяца назад +2

    धन्यवाद ताई❤❤🎉🎉🎉

  • @OmkarKoli-l9r
    @OmkarKoli-l9r 5 дней назад +1

    मेरा ऑपरेशन हुआ है 4महिने हुवा है मै योगा कर सकती हु क्या

  • @pradeepsarkar3893
    @pradeepsarkar3893 4 месяца назад +2

    Very nicely explained & demonstrated. Thank you so much. ❤

  • @sanaullahsanamalik6391
    @sanaullahsanamalik6391 3 месяца назад +2

    Mam aaj hi se shuru krti hu

  • @rajthapa3770
    @rajthapa3770 4 месяца назад +1

    Thankful india tv yoga🎉

  • @yannanarrainen
    @yannanarrainen 5 дней назад

    Thanks from mauritius

  • @chhotichelak9454
    @chhotichelak9454 Месяц назад +1

    Tq mam bhot achchha fill hota hai

  • @arunautkar3911
    @arunautkar3911 Месяц назад +1

    Thank you so much mam ☺️

  • @dattatraynagargoje4018
    @dattatraynagargoje4018 4 месяца назад

    Very very nice and inspiring activity of you, Jyotsna madam and love you so much, madam and so keep it up and keep in touch with me forever ❤️ and best wishes to you and your family also 🙏 and good night and sweet dreams 💕

  • @bishwobandhupahadee7815
    @bishwobandhupahadee7815 4 месяца назад +32

    So great of you madam . Thank you so much ❤Namaste 🙏 ❤

  • @sunilmajhi6505
    @sunilmajhi6505 15 дней назад

    Apako.bahtu.bahut.dhannybad.good.morning.medam.❤❤❤

  • @indiarajsthan9152
    @indiarajsthan9152 2 месяца назад

    Thanks❤ wow kitni achi body shape me ho aap ❤

  • @KuldeepSingh-rx7zl
    @KuldeepSingh-rx7zl Месяц назад +1

    very helpful yoga didi, diet plan bhi bta dete

  • @shootingstars8904
    @shootingstars8904 5 месяцев назад +9

    Thank you so much ma'am ❤

  • @dr.manphoolbhorsephysiothe4966
    @dr.manphoolbhorsephysiothe4966 Месяц назад

    Thank you so much mam mene ab se start kr rha hu

  • @jyotsanayadav5987
    @jyotsanayadav5987 4 месяца назад

    Hello Jyotsana
    I m also jyotsana
    U r doing well ❤

  • @L.kavita
    @L.kavita 4 месяца назад +4

    Ek Number vidio Very very helpful thanks

  • @binjumonidas1743
    @binjumonidas1743 4 месяца назад +3

    Maam, I have been suffering from back pain L4,L5 , can i continue this excercise

  • @BhartiKashyap-j2d
    @BhartiKashyap-j2d 2 месяца назад

    Hello mam good afternoon mujhe bahut achha laga aapki video dekhke thank you so much mam

  • @personalblog5190
    @personalblog5190 4 месяца назад +1

    आपकी फिटनेस टॉप है

  • @Marvelvideo955
    @Marvelvideo955 3 дня назад

    Good morning mam mne abhi dekh vedio

  • @shakuntalajogdankar9041
    @shakuntalajogdankar9041 4 месяца назад

    Ma,m kharch khup Sundar sangitl thank you 🙏

  • @santoshgawali8204
    @santoshgawali8204 4 месяца назад +4

    Thank you mam bahothi ezi tarika bataya aapne, bahot ache se samzaya. Filling good.

  • @dr.ranjanajaiswal6195
    @dr.ranjanajaiswal6195 4 месяца назад +10

    Excellent presentation Jyotsana dear... I watch you every day doing Yoga on India TV...

  • @MasramSuchita
    @MasramSuchita 20 дней назад

    Very nice mam

  • @swagstar4491
    @swagstar4491 4 месяца назад

    Bahut achhe se samjhaya aapne 👍😊thanks mam

  • @mittalimallick6914
    @mittalimallick6914 4 месяца назад +2

    Today is my day 2 of doing yoga, i will update the change ❤

  • @AnilKumar-fj6gt
    @AnilKumar-fj6gt 9 дней назад

    Mam Koi v exercise kitne time ya minutes tk krne honge? 🙏

  • @pragatitripathi9634
    @pragatitripathi9634 2 месяца назад +4

    Me chal nhi sakti. Apaahiz hu par chakki aasan Roz karti hu .isme me peeche ki taraf jaati hu to mere pair uper ki or uth jaate he kya karun kya ye galat he?

  • @Nexttoppers_motivation837
    @Nexttoppers_motivation837 3 месяца назад

    Thanku mam bhut hi ache se btaya h aapne ❤

  • @AnshiBhati-p9q
    @AnshiBhati-p9q Месяц назад

    Mujhe bahot kuch sekhne ko mela hai thanks mam

  • @gunjangarg5313
    @gunjangarg5313 4 месяца назад

    Bhot easy yoga h sab 🎉cervical nd back pain ke liye koe yoga jo easily kr le

  • @satoshrani7856
    @satoshrani7856 4 месяца назад +3

    Excellent Mam

  • @JayramUghade-po9nt
    @JayramUghade-po9nt 16 дней назад +1

    बहुत‌ हीसरल

  • @SandeepSharma-g1s
    @SandeepSharma-g1s 28 дней назад

    Hi apne bahut achha se batata hme back and chest fat bhi km krna hai pl help me

  • @syedmaswalshah6538
    @syedmaswalshah6538 4 месяца назад

    Fruitful advice with youga instructor

  • @bharatchavhan6216
    @bharatchavhan6216 4 месяца назад +3

    Mam aapne bahut acche se samjaya

  • @rupaliskitchen9423
    @rupaliskitchen9423 4 месяца назад

    Amazing information and amazing aasan /steps 👌👌👍

  • @ashwanikala6671
    @ashwanikala6671 4 месяца назад +1

    Madam aapane bahut acche dhang se samjhaya

  • @rohinimane4367
    @rohinimane4367 4 месяца назад +2

    Very good information and easy exercises, thank you for sharing 👍👌👌👌🙏🌹🌹🌹

  • @AzraKhatoon-v9e
    @AzraKhatoon-v9e 4 месяца назад +2

    Thank you for sharing

  • @nilabenpatel5900
    @nilabenpatel5900 3 месяца назад

    બહોત અછાલગા વાવ બેસ્ટ ફરમાઈશ 👍👌 દીદી એકદમ કયુટ નોર્મલ કસરત વાહ બ્યુટીફુલ ગર્લ ભાગ્યવાન લક્ષ્મી 🙏👏

  • @m.sgamers5774
    @m.sgamers5774 4 месяца назад

    Hello mam ,m aapko or Meenakshi mam ki fan hu,u are super ideal ,muje aapna stomach km Krna hai pl kush special btae pet k liye

  • @UshaNavaskar-zi7xf
    @UshaNavaskar-zi7xf 3 месяца назад +5

    खूप छान

  • @pradeepranjantiwary9844
    @pradeepranjantiwary9844 5 месяцев назад +1

    ❤❤ Very nice ma'am ❤❤

  • @diptisharma4522
    @diptisharma4522 Месяц назад

    Mam your hair ❤❤please give any suggestion about this also

  • @pravinmahale1456
    @pravinmahale1456 3 месяца назад

    Yes प्राणायाम पासून पोटाचा घेर कमी होतो माझा अनुभव आहे

  • @ShabnamKhan-q8p
    @ShabnamKhan-q8p 2 месяца назад +2

    Bahut achcha bataen mam aap

  • @Trebiuyeh
    @Trebiuyeh 4 месяца назад

    Thank you so much mam🎉🎉🎉❤❤

  • @sangitabhagwat4336
    @sangitabhagwat4336 3 месяца назад +1

    Very good 👍

  • @balupatil76
    @balupatil76 3 месяца назад

    🌹🙏🌹very good activities 💐💐💐

  • @bhartijalindre4914
    @bhartijalindre4914 4 месяца назад

    Nice Mam Khup chan mahiti dili ❤❤

  • @anilkumarjaiswal5064
    @anilkumarjaiswal5064 5 месяцев назад

    I really appreciate you for u r best workouts but please inform me how much time is required to remove belly fat regards Er Anil kr

  • @coming_80
    @coming_80 3 месяца назад +1

    Bhot Bhot Suzumiya mem 😮

  • @madhubalbhadra5714
    @madhubalbhadra5714 3 месяца назад

    Sundar રીતે સમજવો છો i like this

  • @hghhnttghn170
    @hghhnttghn170 4 месяца назад

    Super mam🙏💐💐💐💐👍

  • @sumannagr6705
    @sumannagr6705 4 месяца назад +20

    Mene abhi vedio dekhi subha se suru krugi or fer 7 day's baad esi vedio pr comment krke btaugi

  • @ehuipame6171
    @ehuipame6171 4 месяца назад

    Veey useful tips mam.👍👍👍

  • @fancyvideos1423Anshi
    @fancyvideos1423Anshi 5 месяцев назад +125

    Nice👍 mam aapke btane ka trika bhi bhot acha hai🙂

  • @ChetanPatel-ej7wb
    @ChetanPatel-ej7wb 4 месяца назад +1

    Superb maam

  • @akkitandel5260
    @akkitandel5260 2 месяца назад +1

    ખુબ + ખુબ આભાર
    બહેન 🙏

  • @Princilifestyle895
    @Princilifestyle895 2 месяца назад

    Aapane bahut achcha bataya Mam thank u

  • @rejuvenatingasanas_
    @rejuvenatingasanas_ 22 дня назад

    Nice 👍 video 🎉

  • @sheelanaik3600
    @sheelanaik3600 4 месяца назад

    Samzqne ka tarika excellent he .maam❤

  • @GITANJALIBORAH-m4n
    @GITANJALIBORAH-m4n 2 месяца назад

    Thankyou mam

  • @rekhapanchamia1183
    @rekhapanchamia1183 4 месяца назад +1

    Thank you 👍😊

  • @narinderchand9622
    @narinderchand9622 4 месяца назад

    🙏 PARMATMA SABH NU TANDRUSTI ATE KHUSHIYA BAKHSHE🙏

  • @kartikipatharkar9402
    @kartikipatharkar9402 7 дней назад

    Main sirf पाणीपुरी khati hun chalega na mam

  • @PhalguniHasamnis
    @PhalguniHasamnis 4 месяца назад +20

    मॅडम खरच खुप सुंदर माहीती सांगितली

  • @ManishKumari-k1h
    @ManishKumari-k1h 22 дня назад

    Lower back pain wale to nhi kr payenge?

  • @palaksoni7059
    @palaksoni7059 4 месяца назад +2

    Right madam