Give this 10-minute yoga routine a try. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses crafted to carve and tone your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/IhCdwKNnxHA/видео.htmlsi=hqQnX-HYzjXasc-y
Thank you Doctor for helping us realize the wholistic approach of healing our health. God bless and all the luck 🍀to you and the team who are dedicated in such selfless work of saving lives everyday 🙏♥
Love yu mam I just here this and i feel good The way you treat thi is really very nice Now a days every one make yoga as exercise. Yog is really very diffrent things.
Hi Mam I am 20 years old I am suffering from Rheumatoid Arthritis and have been on antibiotics for 2 years I am studying as a professional could you please upload a video for yoga? I have taken Ayurveda treatment has helped me a lot to reduce my inflammation and swelling but now I can't afford that due to financial issues. I have taken physiotherapy for 1 year now I can't continue that treatment due to financial issues. Could you please upload a video for the students who suffering from RA pls? From the age of 15, the word pain entered my life from there onwards started consulting several doctors and have taken different types of antibiotics At last at the age of 19 came to know the disease RA now I am under treatment of an RA specialist plss upload a video regarding this issue Mam it's a humble request due to financial issues can't able to take treatment. Now I am also suffering from sinusitis I do not know what to do I am having my classes online what do I have to do exam are on the way mammals help me? Mam Pls rply........
You are doing well thanks and I was watching your other video how to fall asleep fast because sometimes my stomach gets anxious I'm not sure why and that prevents me from sleeping so you video worked thanks
In the beginning do not exercise at a fast pace. Do it slowly. If bending forward causes anxiety / dizziness then avoid it. Do not exercise when your BP is too high. Deep breaths and medications will help in that phase.
@@theyogainstituteofficial kapalbhati asana n bhastrika are they allowed for high bp patients ? Also please tell yoga aasanas fo lowering blood pressur
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/jXV9cY2fYbU/видео.htmlsi=2akmBz_jZ1A6k9Rc
very nice.... This is really very good for burning fat.... Along with this yoga must include Green tea by Planet Ayurveda. Very nice and amazing product
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Namaste, we suggest you check with your consulting doctor. The latest hernia repair techniques usually allow you to return to normal activities within 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.
@theyogainstituteofficial I've consulted doctors and they have said I don't need any surgery... I can continue with life without surgery also but for the whole life I'll have to avoid lifting heavy objects and also strenuous exercise and all. That's why I was asking you people whether I can pursue these yoga practices or not...??
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
ruclips.net/video/dvYF98cKWKg/видео.htmlsi=MVd-oPJ2d6m9xbtc Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Namaste, we don't promote particular brands and avoid endorsing or suggesting specific medications. Nonetheless, there are numerous options accessible online.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/1hbK_UCVmks/видео.htmlsi=0EB1ktVzWAJbTnsD
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
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Give this 10-minute yoga routine a try. Transform your living space into your very own yoga sanctuary as this video takes you on a journey through a series of poses crafted to carve and tone your core. Share it with those who can benefit from this video and send your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
How many days/months it takes to lose fat
Y😂 🎉g❤❤🎉❤yt🎉😂😂f🎉😂😂😂😂😂
😊😊😊😊😊😅😊😊😊😮😊
I am going to try it for sure. Day 1 will be today. I will try for 66 days and show you the result.
I DO THESE IN YOGA.
It's great to know the benefits. Going to save this one. I've always liked your knowledge. Especially on hair. 🥰
100% quality exercise
100% quality nutrition
100% quality sleep 😴 💤
Absolutely 💯
Wow!.. never heard this much explanation for Shavasana. very nice
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Very useful video, please suggest few exercises related to joints for more than 60 yrs of aged people.namaste.
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/IhCdwKNnxHA/видео.htmlsi=hqQnX-HYzjXasc-y
7:17 @@theyogainstituteofficial
It feels too much relaxed after doing this!!❤
The best yt channel for yoga 🎉🎉❤❤❤ thank you Maa Hansaji
I also do yoga since 4 years ,lost 25 kg in 6 months,,but belly fat is still there,and struggling today also😊
this is a postive side or negative....?
Do workouts for belly fat with a balanced diet. Drink lukewarm water throughout the day.
Mindful eating, Sleep, stress levels (everyday) along with Yoga asanas
Very useful video, please make videos in hindi language also for who are not understanding english language
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
I really enjoyed following your instructions in every move and breath, you made me deeply relax ♥️
Thank you so much for your wisdom and sharing all with US 💗 true power being 🙏
Thank you Doctor for helping us realize the wholistic approach of healing our health. God bless and all the luck 🍀to you and the team who are dedicated in such selfless work of saving lives everyday 🙏♥
Very use🎉ful information about each yogasana and best performance.thanks Madam.
Can a patient with L5,S1 can do these exercises?
Very useful video thank you Dr.Hansaji 🙏👍😊
Thank you! Perfect timing. Namaskar. I would love adaptations of some of these for the elderly and obese.
L. M
Really very nice to see ur lovely instruction with full of care and love. Will definitely try and message u back again after a month❤
Love yu mam
I just here this and i feel good
The way you treat thi is really very nice
Now a days every one make yoga as exercise.
Yog is really very diffrent things.
I would like the madam to do these. Video would be more interesting and effective ❤
Thank you so much Mam❤🎉❤
Hi Mam I am 20 years old I am suffering from Rheumatoid Arthritis and have been on antibiotics for 2 years I am studying as a professional could you please upload a video for yoga? I have taken Ayurveda treatment has helped me a lot to reduce my inflammation and swelling but now I can't afford that due to financial issues. I have taken physiotherapy for 1 year now I can't continue that treatment due to financial issues. Could you please upload a video for the students who suffering from RA pls? From the age of 15, the word pain entered my life from there onwards started consulting several doctors and have taken different types of antibiotics At last at the age of 19 came to know the disease RA now I am under treatment of an RA specialist plss upload a video regarding this issue Mam it's a humble request due to financial issues can't able to take treatment. Now I am also suffering from sinusitis I do not know what to do I am having my classes online what do I have to do exam are on the way mammals help me? Mam Pls rply........
Simple and excellent way of explanation
Thank you Madam!🙏
You are doing well thanks and I was watching your other video how to fall asleep fast because sometimes my stomach gets anxious I'm not sure why and that prevents me from sleeping so you video worked thanks
Excellent 🎉
Thank you Medem🙏❤️
Thank you so much Maa 😊
😊 madam,
You teaches us every time in such a simple way that I start to dream & feel that I am really in your live class in front of you
Thanks 👍🏻
Thank you for such beautiful asanas.
Please also share some asanas to be done when during periods that are safe and effective.
Namaste, it is best not to do asanas in periods
Good mam, may i ask i have seen yet doing Yoga....why
Thank you mam for sharing this powerful yoga exercises...❤
Namaste ❤
Very good video namaste guru maa
very good thank you
Mam do you really get a FLAT belly by doing these exercises?
Mam height rokne k liy kuch aasan btaiye I'm 16 years old and now I'm 6'1
Very cool thank you ❤
Very useful
I lost 34 kgs in just 57 days without exercise thanks 😊 ok i am doing my favorite job
Can you please tell how you lose 34 kgs?
@@Nobody-nz6nq sure
@@Jack_watson how you lose 34 kgs?
@@Nobody-nz6nq okk
@@Nobody-nz6nq youtube delete my comments
Mam we need such videos more in upcoming days it help us to follow and do regularly... Love you..
Back to basics. Good to remember. It works. But can j fo this with the pain that I have. And no good space to lay down properly. ??
Please inform which asanas are not to be done by persons having high bp. My yoga teacher said high bp people shouln not bend forwards.
In the beginning do not exercise at a fast pace. Do it slowly. If bending forward causes anxiety / dizziness then avoid it. Do not exercise when your BP is too high. Deep breaths and medications will help in that phase.
Namaste, Shoulderstand (Sarvangasana) or Headstand Pose (Sirsasana), Trikonasana,
@@theyogainstituteofficial Thanks
@@theyogainstituteofficial kapalbhati asana n bhastrika are they allowed for high bp patients ? Also please tell yoga aasanas fo lowering blood pressur
plz.avoid upside down asans
Sirsasana
halasan
like wise where heart and head are lower than the body..
Thank you Amma...🙏🙏
Please send five mudras
Definately 3 times will not help I do all these and my stomach is not a washboard.. But its in shape coz I do mindful eating
Fantastic
Zbrdast
Can all these be done with knee problems? ( 22yr old female with chondromalacia patellar + slight patellar subluxation .)
I love it ❤
Thank you.
Mam I’m postnatal mother just 45 days before I underwent c section so can I do this yoga, if not when I have to start
Namaste, no, all forms of exercise after 6 months
Thank u mam
Very nice feeling to see such useful asanas... thanks a lot 😊
I would love to have you for a grandmother!!!!!!!!!
What asanas do we have to do for diastasis recti after delivery
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
This yoga is for 40 -45 + PPL not for 50-55 + PPL.
Hii mam I am having dpn s on my face presently dpns are increasing tell as some precautions and why dpns occur plz
Thankyou🙏
Very excellent yoga for belly fat & over all benefits of body transformation into good physique . Thank you Maa.
Make video on treatment of back acne
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/jXV9cY2fYbU/видео.htmlsi=2akmBz_jZ1A6k9Rc
Thank you maa
Do these exercise after operation of hernia?
Any yoga asna for umbilical hernia
very nice.... This is really very good for burning fat.... Along with this yoga must include Green tea by Planet Ayurveda. Very nice and amazing product
Namaste mam, please make video on diastasis recti after delivery.
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Maa i really have a high bump on neck how can I get rid up of.....❤
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Mam please make a video on whey protein is safe or not ?
Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.
Thank u mam❤
Thank you mam, I felt great results, happy and very useful to see ur videos...❤
Thank you Doctor
Thank ❤you so much to teach us like this so simplify yoga❤❤
Can these be done if someone is suffering from upper abdominal ie supra-umbillical hernia?
Namaste, we suggest you check with your consulting doctor. The latest hernia repair techniques usually allow you to return to normal activities within 2 weeks. Gentle exercise, such as walking, can help the healing process. Heavy lifting and strenuous activities should be avoided for about 4 to 6 weeks.
@theyogainstituteofficial I've consulted doctors and they have said I don't need any surgery... I can continue with life without surgery also but for the whole life I'll have to avoid lifting heavy objects and also strenuous exercise and all.
That's why I was asking you people whether I can pursue these yoga practices or not...??
Ñamasthe Maji 🙏🙏🙏🙏🙏
Mam it is for both Male n female ,aadmi n aurat
Love your videos ❤
God bless you madam
Thnx ma'am very nicely explained❤
Mam plz suggest something for post c sec belly pooch
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Thank you mam
How many rounds we should do all these exercises mam??
Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different
Can be done by OPERATED lady also???
Please suggsest because there are certain yogas which are not for ladies who have gone through operation.
Namaste, if operated asanas can be done after 6 months
@@theyogainstituteofficial Yes 2 years completed now. Thank you for information 🙏
Thenks mam❤
Every teaching of is precious 🙏
You are my guru 💕
I am having survical issue, can I do this yoga exercises?
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Probably. I did.. don't strain you neck.
hello Mam I have sciatica pain and I can bend. please suggest what yoga exercises are beneficial for belly fat
ruclips.net/video/dvYF98cKWKg/видео.htmlsi=MVd-oPJ2d6m9xbtc
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Maa, thank you so much. Shall do this exercise with your instructions every time I do. Thanks again.❤
we already have fat belly not possible for us to do this very very hard to do
Namaste. We understand. It’s important to understand that yoga is not about perfecting an asaan. It’s about consistency in practice.
Tks mam
Can skip some exercise?
Namaste, it is best to follow the routine as mentioned
Thank you so much 🙏🏼
Mam i m done with ceaserine..one month back...can i go ahead with these ...exercises..
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
You are my idol ❤
I have pain problem so can I do Navkasan in any other way
Namaste, we suggest you take a guided class for a better understanding of your issue
Which yoga mat to buy
Namaste, we don't promote particular brands and avoid endorsing or suggesting specific medications. Nonetheless, there are numerous options accessible online.
@@theyogainstituteofficial can you please tell which is the mat that the yoga instructor usimg in the video.
Can sciatica patients do the first forward down aasana??
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/1hbK_UCVmks/видео.htmlsi=0EB1ktVzWAJbTnsD
Mam how can I reduce food cravings 😢
Namaste, To reduce food cravings, stay hydrated, eat balanced meals with protein and fiber, manage stress, and practice mindful eating.
Thank you! Namaste 🙏
I have cervicogenic vertigo problem. Can I do all these exercises?
Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to info@theyogainstitute.org. Additionally, you can reach out to us at +91 77381 55500. Your participation is greatly appreciated.
Tx mam❤
C section lady past10 years i do yoga, is this give flat belly result mam
Namaste. Be consistent in your practices
Mam mujhe knee problem hai to me kar sakti hu ye exercise
ruclips.net/video/O1aP4uNxlp0/видео.htmlsi=ZNFvfWCa4OH8P4OF check this