Discover the secrets to shedding stubborn belly fat through the power of yoga, mindful nutrition, and holistic living in this video. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection. Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
I don’t get Triggered anymore anytime I see a post like this,Cause I was once diagnosed with visceral Fat and Type 1 diabetes but all thanks to Dr udoka on RUclips for helping me in eliminating both illness few months ago.
If u get period take 15 days flax seeds and pumpkin seeds both, after 15 days u take sunflower and Sesame seeds mean thil k this is called seeds cycling more videos watch youtube saheli❤
Mam...my son (3yrs) is facing cough since 1.5month...Dctr took xray & told that it's kind of asthma in babies... I hv allergic asthma since 1yr....is it becoz of it????
Will this work for men too?? Maybe not, im doing suryanamaskar and dand and other exercise and im not loosing weight. I gained it 😂 dont know why..also im not eating junk etc
I m marukh mam from Pakistan but I love your videos and yoga asanas some asanas I love to do they are very affective that's why I watch all of your video and tips I have one problem with my pelvic muscles I want to make strong plus viginal tightening and breast lifting and tightening after breast feeding they are sagged and one problem of my premature grey hair thank you mam for reply you are very respectable love you ❤️ mam plz reply must I will be waiting
Can I do this exercise because I am facing a piles problem and I was listening to the piles problem we can't do exercise for reducing belly fat please guide me here
Namaste, You may find this helpful: Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra ruclips.net/video/TjprgzwuMsU/видео.htmlsi=2t48FBAkgR7ox6fX Piles | Home remedies for piles | Piles causes | Piles treatment | Ayurvedic remedies for piles ruclips.net/video/5VPnsFNb3PA/видео.htmlsi=yGxX47PwluTD-uSS We also recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
Namaste, In fructose intolerance, avoid high-fructose fruits, honey, and high-fructose corn syrup. Focus on low-fructose fruits and foods with balanced glucose-fructose ratios. Read the labels before purchasing any food product.
Hiii mam my name is marukh and i have very weak pelvic floor muscles so which exercise is good for me and also tell me can i do all these belly fat exercises plz plz reply mam
Namaste. For weak pelvic muscles it’s important to start with gentle asanas. You may take help and guidance from a yoga teacher or therapist who would be able to guide based on your body and concern.
Namaste. It’s not important to perfect these asanas. You can try me with consistency you will be able to. In case you need personal guidance we would recommend you to seek guidance from a yoga teacher. We offer online as well as on campus classes too.
Namaste. It’s best to seek guidance from a yoga teacher or therapist who will guide you based on your examination and intensity of the hernia. Beat yo avoid any stomach stretches as it may aggravate
Namaste. We would advise you to be cautious with abdominal asanas if you have cysts or fibroids as it may increase discomfort. However it’s important to consult a doctor for personal treatment plan
Discover the secrets to shedding stubborn belly fat through the power of yoga, mindful nutrition, and holistic living in this video. Share it with those who need to know and send in your valuable comments below. Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.
Hansaji your tips are very good and genuine . I follow them all the time with good results. Love you Hansaji
Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved
I don’t get Triggered anymore anytime I see a post like this,Cause I was once diagnosed with visceral Fat and Type 1 diabetes but all thanks to Dr udoka on RUclips for helping me in eliminating both illness few months ago.
i m definitely gonna do these asanas. thanks hansa maa
Should I take the SATTWIK approach in everyday life??????
How to cure acne and best natural face packs for acne skin
Namaste. You may find this helpful
Three best packs for acne treatment naturally
ruclips.net/video/BAqsl50pSVM/видео.htmlsi=nD6D50aollIe6Y2O
Very useful information Madam thanks a lot
Should my food habit be vegetarian????
Your videos are amazing hansa ji ❤❤ love from Pakistan 🇵🇰
Ma'am u r amazing. I following ur all videos. Thank u so much for ur all helpful videos❤
Thank you ma😊God Bless you🙏🏻video👌👌
Plz mam irregular period 🥹 video I am suffering from irregular period 🥹💗 plz reply 🥺🫶
If u get period take 15 days flax seeds and pumpkin seeds both, after 15 days u take sunflower and Sesame seeds mean thil k this is called seeds cycling more videos watch youtube saheli❤
Same here missing 2to 3 month
@@PriyaJaiswal55 muje to 4 month hua per period Aya nhi
Same here
@@shivi-is-queen AAP kaha Sai hoo
Very wonderful tips thanks mam
Thank you Dr.Hansaji 🙏🏻
Mam...my son (3yrs) is facing cough since 1.5month...Dctr took xray & told that it's kind of asthma in babies...
I hv allergic asthma since 1yr....is it becoz of it????
Achi information di h ❤ thank you so much
Will this work for men too?? Maybe not, im doing suryanamaskar and dand and other exercise and im not loosing weight. I gained it 😂 dont know why..also im not eating junk etc
Thank you so MUCH for sharing!❤
Best motivation about body transformation ✨️
Also more information i have 2 childrens and my 2nd baby is of 2 year old now plz reply mam most loving and respected dear mam
Namaste. Please let us know how may we help you
I m marukh mam from Pakistan but I love your videos and yoga asanas some asanas I love to do they are very affective that's why I watch all of your video and tips I have one problem with my pelvic muscles I want to make strong plus viginal tightening and breast lifting and tightening after breast feeding they are sagged and one problem of my premature grey hair thank you mam for reply you are very respectable love you ❤️ mam plz reply must I will be waiting
Plz reply must plz
Good supplement for mom dad plzz man age 50
Calcium bahut banta hai kya karu.. Plss suggest me.. How can i Contact her
Hi love all your vlogs thank you for everything ❤ xx
Thank you mam nice explanation
Ye mother belly ke liye work karega kya
Can I do this exercise because I am facing a piles problem and I was listening to the piles problem we can't do exercise for reducing belly fat please guide me here
Namaste, You may find this helpful:
Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra
ruclips.net/video/TjprgzwuMsU/видео.htmlsi=2t48FBAkgR7ox6fX
Piles | Home remedies for piles | Piles causes | Piles treatment | Ayurvedic remedies for piles
ruclips.net/video/5VPnsFNb3PA/видео.htmlsi=yGxX47PwluTD-uSS
We also recommend consulting with a doctor who can provide guidance based on the examination of your case. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam
कमर दर्द वाले क्या करें😢
Thanks Hansaji.❤
Thank you a lot maa❤❤❤
First comment done..😊😊😊😊
How can I regain my vitality and vigour????
Namaste. Adopt yoga in your life. Practice asanas meditation and pranayama and welcome change in your life.
Dear Madame, PLEASE can you give advice in fruchtose intolerence?
PS Thank you in advace.I
Namaste, In fructose intolerance, avoid high-fructose fruits, honey, and high-fructose corn syrup. Focus on low-fructose fruits and foods with balanced glucose-fructose ratios. Read the labels before purchasing any food product.
Hiii mam my name is marukh and i have very weak pelvic floor muscles so which exercise is good for me and also tell me can i do all these belly fat exercises plz plz reply mam
Namaste. For weak pelvic muscles it’s important to start with gentle asanas. You may take help and guidance from a yoga teacher or therapist who would be able to guide based on your body and concern.
Mam flat foot k lia btao plz
Excellent 🙏🙏
Please load exercise for pain in heels and knee
Namaste you may find this helpful
The best Yoga remedies for knee pain
ruclips.net/video/IhCdwKNnxHA/видео.htmlsi=CbiHWf8wh21V66Gf
Ma'am, I'm 102kgs, not able to to some of the asanas, plz share alternative asanas.
Namaste. It’s not important to perfect these asanas. You can try me with consistency you will be able to. In case you need personal guidance we would recommend you to seek guidance from a yoga teacher. We offer online as well as on campus classes too.
@@theyogainstituteofficial thank you Ma, will start from Monday and also check ur website.
I have umbilical hernia, can i do this stretches?
Namaste. It’s best to seek guidance from a yoga teacher or therapist who will guide you based on your examination and intensity of the hernia. Beat yo avoid any stomach stretches as it may aggravate
Thank you
Thanks a lot!!
🙏🙏🙏 NAMASKAR
You are wrong in this , Spot fat reduction is not possible ma'am
Thanks 🙏🏻
How can I escape from the ridiculous habit of masturbation???
👍👍🙂
❤
I have ovarian cyst and utrine fibroids....Can I do these asans?
Namaste. We would advise you to be cautious with abdominal asanas if you have cysts or fibroids as it may increase discomfort. However it’s important to consult a doctor for personal treatment plan