4 Ways to Take Care of Your Hair | How to make Thin to Thick Hairs? Hair Growth Tips
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- Опубликовано: 5 июн 2024
- Thin to thick hair transformation naturally! Try out these excellent remedies on how to make thin hair to thick hair naturally. Please share this amazing informative video with friends and family on hair growth tips and the best ways to stop hair thinning. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!
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Hope you discovered something new with this video! Many people face hair fall problems and this excellent video can help them improve their hair quality and get thick hair. We would love to hear about your experience with these beneficial remedies. Do share this valuable information so that many can benefit from this.
Mam can bhringraj oil regrow the hair.?
Ty so much ma'am
Ma'am pl suggest how to increase hair length .
Ma'am can you please suggest us single aasana which is fruitful for overall body growth.
Is Sun Salutation enough?
@@aishwaryasinha1138 same question
For me...Hair loss is caused by stress and the stress is caused by hair loss.. and the circle goes on. 😢
same😂
@@suvarnashinde666 yeee dukh kahe khatam nhi hota ☹️
Well said.😂
😂
@@adityasarkar6517 ami ki thik chine6i??
Another small routine which will help in reducing hair fall is to massage your feet soles with any oil/cream for 10-15 mins before sleeping at night. Feet massage improves all body functions and helps in getting sound sleep.
Thnks will try .
For how many days? ma'am
@@thatsall2129 it has to be a daily routine. Not for specific number of days.
Which oil is best for this
@@souvik0506 any oil. Idea is to massage the feet
I have been using this hair growth serum of reactivate littleexttrra for quite a while now and happy with the results I’ve got with it... it's my third bottle now.
This serum has to be applied to the scalp so it functions like magic to a dry scalp.
I put on it usually before bed time and just rub it well into my hair....and cleanse it the next morning. I have noticed hair growth and improvement in my hair density.
Which serum?
Where did you brought it?
I have been applying the Reactivate hair serum as part of my postpartum hair care routine, and it has really helped with regrowth after pregnancy. My hair feels thicker, and those postpartum flyaways are beginning to disappear.
My hair looks fuller, thanks to reactivate hair growth serum.
1. Home made packs
- avocado and banana+ olive oil pack
- amla shikakai coconut oil mask
2. Best oils
- Bhringraj oil
3. Improve diet - beetroot boiled+ carrot copped+ ginger+ apples= juice
-protein
4. Yog asanas
5. Manage stress
Thanks so much ❤️
Thanku
what should be the frequency of using these packs in a week ?
@@rockyr7107 twice a week
Thank you so much
*Ultimate Routine for Good Hair*
1. Scalp massage (Daily with locally available oil: Cold processed: Sesame oil in winter, Coconut in Summer or with Aloevera Pulp)
2. Combing properly with wooden comb,
3. Avoid tight hair styles;
4. Avoid excessive heat styling;
5. Sun protection;
6. Stay hydrated;
7.Good Diet;
8. Sound sleep;
9. Hair Mask (After oiling keep hairs in hot towel for sometime)
10. Hot oil treatment
11. Regular washing without gentle non-chemical/herbal shampoo
12. Yogasana (with head down postures that helps blood circulation & stimulates the hair follicles
13.
🌼💝
0:24 0:26 0:26
11 point?
bro did it work
🎉
1.Avocado banana olive oil pack for 30 minutes
2.amla , shikakai, luke warm Coconut oil pack
3.luke.warm.Bhringraj oil
4. Beetroot , apples, cucumber, carrot
And mu h more in this vedio
Many thanks 😊🙏🏼
4. .....and a small piece of Ginger blend this mixture & drink this Smoothie for nutrition
5.
6.
7.
🙏🏽
Tysm
Thanks 😊
this is exactly what happened with me, hair everywhere on floor, pillow and clothes. i tried all the packs suggested by you maam, one change what i did is used little extra coco onion hair oil instead of only one oil and my mask got extra efficient and my problem started curing in just 2 application of the mask. i think my hair oil made this mask double potent.
Hi can you tell which brand Coco onion oil did you use ?
Did you also try the banana avacado mask as well?
@@gcangel08 yes
@@gcangel08 little exra
@@pallavinaagaris it really effective?
1. Banana avocado - 40mins
2. Amla powder+ shikakai powder + coconut oil -40 mins
3. Bhringraj oil like warm and apply.
4.Beetroot+carrot+apple+ginger+cucumber make juice - twice a week
We have to use one pack ?? Or both??
Should we apply once a week or daily basis??
May i ask the no. 1 how many times do i need to do it in a week ?
one of the most comprehensive guides I've ever seen in less than 10 minutes! Thank you for getting straight to the point
There are always testimony when you take DR RORPOPOR ON RUclips natural remedies 😊 give it a chance and testify.......🎉🎉🎉
I thought avocados and bananas to eat. 😂
Revitalize your hair with scalp massages to control hair fall: Nourish your hair and combat hair fall through regular scalp massages. Incorporate the use of natural anti-hair fall oil by littleeextra cococnion oil and spend a few minutes each day massaging your scalp in circular motions using your fingertips. This invigorating practice boosts blood circulation, rejuvenates the scalp, and strengthens hair follicles, resulting in reduced hair fall.
spam?
Har waqt yehi brand har hair fall video main sponser cmnt karta hai kuch nhi hota hai iss brand ke oil or shampo help ful nhi hai
Kabhi litleextra ka facewash toh kabhi oil fake hai ye comment. Please dont use this product. Product bechne ke naye naye tarika nikalte hai.
Sabhi videos main jakar apna product ke bare main likhte rehte hai 😮😮
Concoction recipe:
1 beetroot boiled and chopped, 1 carrot, 2 small apples, 1 cucumber, and ginger chopped. Blend it all and have the drink 2 times a week.
Include foods like oranges, kiwis, avocados, leafy greens, nuts and seeds, whole grains, carrot, flaxseed, and quinoa.
Thx thx
why boil the beetroot?
Thank you very much 😊
Thank you
@@abdulqureshi5851 as it often causes cold to some individual if it is taken raw
Thank you Dr.Hansaji for guiding hair care.Sure i will try to follow your most benefit tips.
DR. HANSAJI YOU ARE GREAT..WILL TRY ALL OF YOUR RECOMMENDATIONS...THANK YOU FOR YOUR KNOWLEDGE!!
I live in a bengali home and my mom uses all of this tips wow, no foreign products can beat Indian beauty tips
Thank you very much for this wonderful video and all of the helpful information! 🙏
Best video for hair Heath I have ever come across ❤ Thank you beautiful lady for teaching us how to care for ourselves better. Blessings
Wow, thank you!
I enjoy watching all your videos on health and stress control thank you 🙏 ❤️
1. Avavado+ banana+olive oil
2. Amla+ shikakai+ coconut oil
3. Bhringraj oil
What is bhringraj oil?
Should we use retta instead of sikhakai
@@monstermonster4013 it's a kind of oil
@@monstermonster4013 Indian oil
@@monstermonster4013 Bhringraj oil is made from extracts of the False Daisy plant, known as Eclipta alba because of its small flowers. Eclipta alba is a member of the sunflower family and is grown in humid, tropical locations like India. Bhringraj oil is commonly used in Ayurvedic medicine for primarily treating dry scalps and dandruff, greying hair, as well as hair loss. It is also rich in minerals like iron, magnesium, calcium, and proteins, all of which are important for healthy hair growth.
❤️
Mam you are always great in explaining needed things in details 🎉like our grandma may god give you good health and wealth to guide us always❤
Thanks a lot !!
My hair Growth Success story, I did the following regime:
1. Change Shampoo to any Fragrance Free Shampoo (natural or added fragrances damage hair)
2. Added Using the Taoist Soap for Hair - This Stopped Hair fall from Day 1.
3. Scalp Massage 10 Minutes or so Every day - this definitely increased the speed of hair growth in combination with above.
4. Drinking Nettle Tea every day in the morning and evening. Detoxifies the liver to push hair growth even further. The liver stores hormone residue and if you clean it this way, it balances hormones that may be limiting hair growth.
5. Took a Collagen Supplement 2x a day, every day.
I have done the above separately, but it seems to actually work in combination - as you can imagine it has taken me a very long time to get to this, almost a year of trying things. I still massage my hair with oils, but this is not every day. I usually use Coconut oil mixed with Immortal's Oil (which you can buy online) which I feel still help, especially when I am more stressed.
Anyway thought I would share my 2 cents here for everyone and hope this helps someone else. Thank you
Hi thats great to hear
Can you tell me which shampoo do you use and is your hair curly or straight?
@@sewapoudel8359 the shampoo is called faith in nature. Its just a plain fragrance free shampoo (they have many scented ones, so don't get that one if you do buy). And then used the Taoist soap which is a soap bar, but safe for hair, mainly for the scalp part, so dont need to apply to whole hair. Hope this helps. Just have to stay consistent with it and does help so much.
@@MafiaBoy206 thankyou so much
And can you tell me your hair type ?
@@sewapoudel8359 brown hair, sometimes oily. But this regime has worked on my friends with black hair, or blonde hair too, and suitable for dry and oily.
OMG This is the best advice I have ever read! Thank you so much for posting!!!!
Simply Woww...such a meaningful things explained in simplest way..you are truly wonderful human being Ma'am
Pranam🙏🙏😊
Thank you ma'am for your help and support.
God bless you with good health and long life
Clearly explained mam. I love watching your videos. Thankyou for giving us useful information always
Thank you so much for teaching us how to take care of our hair grows well. My hair keeps loosing too much also I feel so bad about my hair loosing and can't grow back again. I appreciate so...much for your words to teaching us on this page.
I feel it's more impt to eat healthy rather than applying healthy stuff on hair ...what goes inside our body that determines how our skin and hair looks . Drink good amount of water , eat fruits , avoid oily stuff and don't take stress 😊. Applying stuff on hair is temporary but where as if v eat healthy it vl over all nourish the hair causing the affect to stay for longer time .
Both are imp interal care or a external care
Yes, with high cost of avocado and banana , I would prefer to eat it!
Sir my hair fall increase during monsoon
I'm 19 and fully healthy pls help me out today I'm so uped and tear rolling down 🥺🥺
@@livelifewithshreshthi9216 I know during monsoon hair gets really frizzy .. try oiling your hair and keep yr hair in braid . Keeping hair open makes hair vulnerable to damage and hair fall . I'm no expert in this but oiling and braiding hair helps me .
@@sadaf2301
I keep my hair tied .. always..
But I skipped oiling and use flaxseed jel with curry leaves and aloevera ..
...
Today's before hair wash 64strain ..after wash 60 strain ...(use remedy 👆)
But sometimes means day after hair wash only 20 to 30 hair fall
My hair is not frizzy ऊलझते nahi h
I
Thank you so much for this video🙏. It's very informative and helpful. I will definitely try these methods
You have covered information from all the areas where u have included diet, asanas,homemade packs n oils... thank you so much mam.....🙏
Thank you
Thank you!!
Wow you are amazing granny, thank you very genuine and informative 😊
One of the best video about hair health it's an amazing and good useful to me thank you mam ❤️
Few months baack ,I was too suffering from hair loss. But that was due to stress, sleeping at late night, eating too much and that too unhealthy stuff , using digital devices for long hours. I changed my routine, now I wake up at 5 , eat good food , exercise , and reduce my digital time to almost half hour.. I have seen many changes. Hair loss has reduce tremendously , though my hair texture is quite dull. Need to work on that. Your routine and diet matters most I think.
Very happy for you!
Any specific exercises that you do?
And is it necessary to wash hair each time after exercising?
Maybe it is the cause of my hair loss too. I will try to sleep early hopefully it helps. Thanks
@@FarhatKCh Do squats and push ups for 30 mints bro..inbetween mix a few things that you know..Dont strain a lot on bumbells etc..keep it simple..
@@virusfounds2021
,
Not me reading this comment at 2am east African time I'll try sleeping early
Great no nonsense information without unnecessary talking and promoting yourself. I love watching your videos as you give such clear instructions. I will definitely implement some of these techniques and share with others. Additionally, we must clean up our insides with proper eating and we should see great results.
Hair massage with Pure Ghee(clarified Organic butter) and put some in Naval during night time before sleep, you'll see significant transformation in hair growth. Secondly, I would not prefer Acidic fruits like Orange, Apple, lemon etc.. Amla juice is exception.
Thank you so much 😊
There are always testimony when you take DR RORPOPOR ON RUclips natural remedies 😊 give it a chance and testify.......🎉🎉🎉
Madam I am suffering from more hair fall pls tell some solution
Everyone one say that stress causes hair fall but i say my hair fall is cause of my stress 😌😌😂😂😬😭😌
Edit: thank you for 100+ likes first time in my whole life i got 100+ likes 😭😌🤗
Mommaaa!!! Your cRaZy dAuGhTeR is famous now!!! 😭😂😂😂
That increases stress to the max and then you try to use many products😮💨
Try kloni seeds powder with yoghurt..it works
Correct
@@Zazzprem yeah 😌😂
@@kamaljeet77722 ok i will.....
Ma’am you are my ideal, you give so easy and perfect remedies.
Did this work?
Thanks ma. I love you so much. Would you please do a video on mindfulness and wellbeing. Many people suffered from depression and anxiety. Even after overcoming the sickness and treatment it's hard to remove some hurts and strain that lead to depression. How to let go and welcome a peaceful mind.
This lady is like my fairy godmother in my head. I love listening to her 🥰
I feel same here.
just to add one point to this highly valuable vdo -
after recovering from Covid I started losing volume of my hair, It was so painful for me to see white patches spreading on my scalp. I have aloe plant and curry leaves in my home. I made I DIY hair mask with aloe juice, curry leaves, added coconut oil and egg yolk. I applied it once a week, usually Friday. I let that sit for an hour then washed my hair with mild shampoo ( biokelp of biotique) . No conditioner but avocado oil after drying my hair. And it really worked for me. the excessive hairfall stopped within 2 weeks, lots of baby hair came out. if anyone uses this tips and gets benefited, please let me know.
Hi what’s the measurement of the coconut oil pls?
@@R-cakes 2 tea spoons of oil in one cup of aloe juice and one egg yolk . You can wrap your hair with a wet warm towel as the mask starts drying up.
Thankyou mam for giving natural and adorable information without taking stress. Make more video how to meditate and focus on study for competition exam ...
@ pihu...tratak with organic Desi cow ghee...Jain khamasana
This is very helpful video. Thank you so much Hansa Maa!!❤
You're so welcome!
Love this! Especially growing up in the western world and coming back to my roots. Would suggest using more Brown /Asian representation in videos for your illustrations, it would feel more relatable :)
Thank you for the video. I have read most of the comments, it’s very nice of ladies to share their knowledge.
I concluded everything, and my plan is: 1. avocado, banana , oil mask on hair. 2. Drink ABC juice daily, 3. Feet massage every night. Now fingers crossed for me to follow my plan!
That’s my plan too, but I’ll be starting with the herbal coconut oil to grow hair first then do the avo/banana pack
Good luck to you too
And please share your results
any results?
results?
Discipline is the most important thing in this fast paced life. I'll try.
You made my day beautiful ma'am ❤️❤️❤️❤️ thank you for the video
Greetings 🤗
Yoga Institute,
Thank you for the vital information pertaining to Healthy Hair and to prevent Hair Loss.
Be Bless! 🙂
Thank You! 😊
Dr. Hansji
Thanks for showing us how to warm the herbs with coconut oil, I've never used it that way before!
Thank you Hansaji for the most valuable natural hair growth techniques.
Could you tell me the best recipe for your hair growth,without it being too complicated ? Or what truly works,I would appreciate it,thank you.🤔☺️👍✌️
According to medical opinion, stress is one of the major factors for hair loss.
its tru i always take study stress and my hair fall is increasing...
True👍🏻
And then I stress even more about hair falling out😭😂
True
Very true!!!!
This video will changes my hair life forever ❤
Did this work???
Thanks for sharing 🙏🏽
You are so welcome
Love your videos, it has really helped me in many ways 🙏🙏🙏.
Thanks for recommending this RUclips ❤️ I need to revive my hair and the never ending hairfall😓just right in time to save it.
Thank you sooo much for all of this knowledge 🙏🏿 🙏🏾🌞❤
Thanks grandmaa by following ur steps my hair is now very much better and I m feeling energetic ☺️☺️
What all u did... And by doing that did ur hair really got well?
Thank you Maa 💕 most awaited video . I'll go through it
Homemade smoothie:
Medium size beetroot
Carrot
1 small cucumber
2 small apples
Fresh ginger
Blend it all together - take it twice a week
Does this stops hair fall
Do you drink it ?
@@oceanocean9945 yes. A smoothie is a drink. It refers to the smooth, creaminess of the drink once blended. Not certain if that is correct term for above recipe. I thought they had almond milk. But I will try anything for nicer hair.
@@nadinewilliams6465 thank you ❣️
@@oceanocean9945 are you going to try it? I don't own a blender and daily that would be expensive here. I am going to look at the oils and herb mixes. Crossing my fingers as I have never heard of some. We have markets here. So maybe or online. Anything. Have a lovely Tuesday.
From frigid and grey Buffalo, NY USA.
Thank you very much ma’am. I am so grateful to learn from you how to take care of my hair.😇
Thank you so much Mam, your medication work for me. I was suffering from Dry scalpel from last 8-9 years.. But using bnana and coconut twice a month shows a brilliant result and right now no more itching .
Thank you so muc ❤
Thanks a lot Mam. Very valuable information provided. Much needed as well.🙏💐
So nice of you
Thank you so much Mam for this wonderful video.
Public comment. God bless you Mataji. You are amazing. Continue the great legacy.
I will do everything you said in this video because something in my heart ❤️ tells me , that you have the right solution and natural remedies, I have tried almost everything and have not seen good results. God bless you for such great information and such great video where you explain everything so clear. Blessings my lady.😘
Best of luck!
how is it going?
Thanks mam for this video ,after covid symptoms my hair began to fall
Thank you Ma'am. It was indeed very informative and helpful. I request you to please suggest some mild shampoo too as you suggested hair oil.
Hair loss pack
1)Half avocado and 1 full banana-maash it -apply to hair -wait 45 mys -wash
2)amala-1 tblspn,shikakai-1tblspncoconut oil-2 tblspn mix it in pan ,strain and apply in hair with a massage .wash after half an hour
3)massage warm oil-bringaraaj oil-15 mys massage -leave for 30 mts
4)food -beet root 1, sized,1 carrot ,1 apple ,1 cucumber -and small ginger -twice a week drink it
5) protein ,iron ,but d and e,omega 3 fatty acid
Nuts ,seeds ,orange.avocado,spinach
6) forward bending asanas
Week me kitna time scalp massage karna hai 👀?
NAMASTE HANSAJI .I AM 69 YRS OLD. REMEDY FOR THICK HAIR IS REALY MIRRACLE FOR ME .THANK YOU SO MUCH. I AM FOLLOWING YOU REGULARLY
Thank you so very much Dr. Hansaji 😊 all your videos are amazing. You are truly an Angel 😊 your personality is so captivating and charming!!! Iam so grateful for having you in our life. I really truly love ❤️ you! May God bless you always 😊
Is she a no physician?
Bla, blaa,blaaa🎈🎈🎈
Thankful to you Mam .Each of your video carry values and how to live a stress free life ,I have thin hair,well explained the different natural remedies for hair growth surely I will try it .loads of blessings from all divinity to you and family 😇🙏🙌💐❤️
Did your hair improve if you've been consistent with the hair care routine??
@@ruturajhagawane6607 Each of the steps demonstrate in the video to stop falling of hair and the natural remedy for growth of hair is absolutely 💯 percent true . Adopting a healthy life style,stress free, definitely improve the quality of the hair well explained in simple language Hansaji Maa 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Hi what shampoo did you use
Thanks a lot
Non stick pans are the most toxic pans you can use. Only use stainless steel with thick bottom or glass. Whats the Dupont case on it.
totally agree with you here. people dont buy the stainless steel because its not non-stick enough, but i had to force my parents.
cast iron. plus, it puts iron in your diet.
@@MafiaBoy206 stickiness epends on the food hahahaha
@@MafiaBoy206 I made my stainless steel pan non stick
Yes saw that pan, don’t use those. Use cast iron
I’ve noticed that washing my hair with cold water makes my hair thick. Warm water for mug face and body but after that use cold water for the hair
Is your hair stay thick when it's dry?
Mam I am a big fan of your all informative video, you are a great woman to share your knowledge with all of us in social media platform. Your all informations are genuine and effective, really appreciated your work and your thoughts. A lots of thanks mam, stay blessed 😇 🙏🙏
Thanks
Wishing well-being to you and everyone
Ma'am please do let us know how many times a week we need to apply homemade packs and also bhringraj oil. Please do reply.
Thank you so much for all these great health tips.
Do you have recipes for complete nutritious meals to get all the vitamins & minerals daily?
Do you teach classes or recommend a retreat to learn the exercises you mention and live better?
Thank you
Thank you so much mam for the positive words and explaining the natural and healthy remedy also the asanas. 🙏
Excellent!! Excellent!! Very Valuable Advices!! Thank you very much!! ❤❤❤❤
What about hosteller 's 🙂who cannot do this types of remedies
🤕🤕 yess
Yss🥺🥺
They jst imagine 😐
Use 'Amway hair fall' shampoo...
Ri8 we want justice 🤦♀️🤣🤣..sb se jada hairloss to hostel aa k hi start hote h
The youth needs you . Namaste
I like the way she speaks, explained so well❤
It was so nice explanation mam
I'm a doctor and i feel ...when there is Genetic predisposition, androgenic alopecia will occur and these remedies can't help much . Androgen hormone will directly damage the hair follicles stem cells. So if follicles damge ..,root is gone , so without root no hair will arise newly.
Only option is HAIR TRANSPLANT .
All you said can maintain the remaining hair ... Which will also fall off eventually . Genetic androgenic alopecia can't be done anything ...just only treatment so hair transplant. Thanks mam
Its not about androgenic alopecia. Its about gaining hair volume
Also wearing caps or a helmet has nothing to do with hair loss which is another myth!
This was enjoyable to watch, thank you!
Thank You, Radhe Radhe 🙏🏻☺️❤️
Thankyou mam
Today we are ready to use high priced chemical products and adopting foreign culture and forgetting our culture.
In Our Indian culture every solution is there ❤❤
Amla powder 1 spoon
Shikakai powder spoon
Coconut oil 2 spoons
Shikakai powder 1 spoon
Kiwi
@@paritoshdas3136 what is kiwi being used for?
Thanks a lot for these videos ma’am. Was waiting for it!
👍
Thank you for this valuable information. I have benefited greatly from you 🇩🇿🇩🇿
Thanks for making such a valuable piece of video....gratitude💝
Regularly follow ur videos maam...my mom also follows ur video
This is such a helpful video. So much information and well explained. I had hair thinning issue and I recently started to use ThriveCo hair regrowth serum and thd hair thinning issue is gone. I so notice growth of baby hair
@hema Gayatri which serum you used? Please tell me for me also thinning of hai issue is there
I would like to try where can I buy
Mere Bal Safed Hai To Main color bhi Karti hun Magar jhadate bhi bahut hai aur bahut yah bhi hai
Uske liye Mujhe Koi upay Bata sakti hai ab jhadate bhi bahutt hai
Meri beti Ke Bhi Bal bahut patale hain usko dandruff bhi hai aur jarde bhi bahut hai uske to aur kuchh jyada hi jhadate hain dandruff Hai To
Watching you from North Carolina USA. Thank you for the wonderful India tip
Sat sat naman mam thank you so much for hair fall treatment i fallow your advice Good morning 🙏 from Nepal 🇳🇵
Thanks for the wonderful information as usual.
Thank you maam for this useful video, this was much needed after covid 19 Sufferings 🌟🌟🌟
My pleasure 😊
Really loved all ur suggestions.Will apply.Thank you Mam❤
Thank you Hansa Ji ❤
Can you please name some mild shampoos ?
earlier i used to apply n number of products on my hair in an attempt to make them thick, and reduce hairfall as i was facing severe hairfall. nothing worked s such.. then i changed my diet for loosing weight..then i started working on my food intakes, monitor them, ate healthy stuff(even if i do not like them),included walking.. also doing IF ,, it did not help me loose much weight, but my hairfall was cured like 90%. and i will be continuing all these things now..!
Can you share what all you included in your diet??TIA
@@nehaarora3125
basically i did these changes for healthy lifestyle and to loose weight(its been 3 months i am following these)also i am doing IF. .. but these helped me cure my hairfall problem..
1. beetroot and carrot juice(daily morning)
2. soaked "fenugreek seeds, almonds, walnuts, raisens," + flaxseeds and sesame seeds daily.
3. curry leaf ( in any form).
4. small portion of coconut(fresh) daily.( when available).
5. included LOTS of green vegetables.(daily any green vegetable sabzi and sprouts )
6. had curd/buttermilk for lunch without fail.
6. started walking and yoga aasan.
7. fenugreek and aloe Vera hair pack also helped me. (once a week or two)
but if you want to choose from the above, go for 1. 2. and 6. ..
Hope you find it useful :)
Yes pls share what you included in your diet
Dr. Hansaji, I love your videos, can you please do video on mild shampoos and what brand of powder are good. Too many brands out there 😮😮
My first time seeing this video , loved this lady 💕💕🙏🙏
Mam yoga definitely works like magic 😊
Very genuine advice ,thank you so much mam!!❤️❤️❤️
Welcome!!
@Rukhshar siddique yes it did!!
Me on Amazon looking up all the powders and oils to start my treatments 🙋♀👍😁
Informative & Very Nicely Described...Really appreciate.. Thank you Mam