5 Amazing Foods for Fat Loss
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- Опубликовано: 4 фев 2025
- If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.
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01:17 - #5 Food to reduce body fat - Zero calorie, nothing fancy, this is probably the best drink for weight loss.
02:34 - #4 Food to reduce body fat - Drink this powerful ayurvedic concoction 30 minutes before breakfast and watch that fat reducing
04:10 - #3 Food to reduce body fat - 10 thousand year old this traditional food is super especially for weight loss. It has this peculiar property to dissolve the accumulated fat anywhere in the body.
05:33 - #2 Food to reduce body fat - Brocolli is seen as weight loss food. But not many know that both broccoli and this Indian food are part of the same cruciferous vegetable family.
06:38 - #1 Food to reduce body fat - Hardly any day passes when we don’t consume dal. However, among all dals, there is one dal which promotes weight loss like no other.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Amla juice (option 1 - Rs 213/L) - amzn.to/41jan5r
Amla juice (option 2 - Rs 202/L) - amzn.to/3mDohR0
Aloe Vera juice with fibre (option 1 - Rs 210/L) - amzn.to/40glw5U
Aloe Vera juice with fibre (option 2 - Rs 257/L) - amzn.to/3A4JExF
Aloe Vera juice with fibre (option 3 - Rs 300/L) - amzn.to/41Dlypg
Ginger juice (option 1 - Rs 211/500ml) - amzn.to/40hpHOL
Ginger juice (option 2 - Rs 349/400ml) - amzn.to/3L83OwO
Ginger juice (option 3 - Rs 139/250ml) - amzn.to/3KKiX6f
Barley atta (option 1 - Rs 145/kg) - amzn.to/3mL6R4Y
Barley atta (option 2 - Rs 140/kg) - amzn.to/43IQeYk
Barley for barley water/rice (option 1 - Rs 230/kg) - amzn.to/40fU884
Barley dalia (option 1 - Rs 82/500g) - amzn.to/3KO3GRZ
Barley dalia (option 2 - Rs 55/500g) - amzn.to/41gaRJK
Barley sattu (option 1 - Rs 355/kg) - amzn.to/3KLuL8r
Barley sattu (option 2 - Rs 100/175g) - amzn.to/43IRD12
Green moong dal (option 1 - Rs 78/500g) - amzn.to/3GQ4p3G
Green moong dal (option 2 - Rs 135/500g) - amzn.to/3GQP8zI
Green moong dal flour (Rs 274/kg) - amzn.to/3odQTAu
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
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1. Hot water
2. Amla Aleovera ginger juice
3. Barley
4. Cabbage
5. Moong Dal
Thanks for saving time 🙏
Thanks
You're nice bro
For thyroid patients cabbage is a big no no
Thank you🙏
I have been following your advice & I have lost 6 kgs in less than 60 days. I have gone from 58 to 52 with intermittent fasting, your advice & a bit of discipline
Bro this video was uploaded 3 weeks ago that means 21 days ago...
@@justsomecontent. mjnńññnnbbbnnbñnnnnnnñnñnn
@@justsomecontent.he has million other videos in which he suggests intermittent fasting.. doesn't have to be this particular video..
How plz
Your weight is absolutely fine, there is no need to reduce your weight, Do normal exercise.
Aapko upar wale ne youtube ka direction isi liye dia hai taaki aap logo ke liye ese best contents bna paaye
You are the best sir
Kafi zoor lagaya to get heart from him 🤣 but heart nahin mila 🤣🤣
1. Hot water
2. Amla, Aloevera and ginger juice
3. Barley
4. Cabbage
5. Moong dal
Okay he never disappoints with the intro 😂
Ikr 😂
I think fituber makes more effort in making the intro
😂
Pj explained ke fan ho kya
True🤣🔥
"Kudos to the presenter for breaking down complex health topics into simple, actionable steps. It makes a healthy lifestyle seem achievable."
He shows details excellent job . Speaks clearly and slow .perfect human being .
He's one of my favorite person in the whole wide world. Whenever u need good advice for a healthier life, listen to him. Better than anyone. Better than any doctors. Ur doing a great job and we're all so proud of u.❤
😊
Vivek don't know how I stumbled across you but glad I did. Straight to the point not blabbing to much and to top it off a Recap at the end! Brilliant my friend you have a fan now 😀
I can't express how much i trust on him. Now i live a healthy lifestyle like him.Thanks for making my life healthy ❤
Yeah, true. This guy is just amazing and that's the reason he has great subscribers count (I'm pretty sure its coming from overseas as well). The content is invaluable (so is the way he delivers) and that's because he does in-depth study of the topic, no fancy jargans used or catchy headlines with regular content. Huge respect for you Sir!🖖
@@CreativeMind-ux1ob
"Yeah, true. This guy is [...] respect for you Sir!"
============================================
You are right.
Every claim is backed by "in a study"... it does not matter at all whether the 'study' was conducted in a rigorous manner or not.
But it's OK for Fit Tuber... as long as "our (Hindu so-called Sanatanist) ancestors" and "Ayurveda" are praised indiscriminately, he will keep laughing all the way to the bank. 👍👍
he is wrong about non veg though. follow eric berg. some real insights .. he makes videos along with studies. also he is a certified doctor
@@nikhilkambli2008Dr. Berg is a chiropractor I think? Even he gives misinformation sometimes and also with confidence I think. I don't trust anyone I always do my research after watching any video.
The fact that fittuber says ginger, aloe juice will melt fat Idk about that too, wish he would have link to the studies he read.
@@adityan3208 everything needs to b taken with a pinch of salt. But sten ekberg comes closest. Eric berg is good too. Also if ur into it see Jason fung. They r the real deal. Real docs with some science backing their claims
I am supporting his work by NOT skipping ads at start, thank you
That doesn’t do anything bro
No wonder why u got millions of subscribers.. the content you share is so knowledgeable 👌🏻
I am 50 years old with thyroid autoimmune disease menopause overweight . One of my everyday challenges was my bowel movement. Every time I added more vegetablew or fruits to my diet I had diarrhea. Second day drinking hot water after all these years of strugling did the trick. I am deeply grateful Fit tuber. Thank you.
For weight loss: Hot water (can add lemon), amla aloe vera ginger juice (quantities listed in the video), barley, cabbage, moong dal.
Do yourself a favour and find real info. Don't listen to these kind of bullshit. That's the best advice I can give you
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
Drinking hot water in morning & evening is sufficient & is also good for lungs too, it helps me in cough but don't drink hot water all time, otherwise when you drink cold drink/water or eat ice-cream you will get cold-cough instantly, thats my experience it may vary with yours.
The only youtuber i can trust in terms of anything. He posts genuine content❤❤
Very true
1. Amla Aloevera Ginger Juice.
I) 4 spoon Amla, 4 spoon aloevera, 1 spoon Ginger.
2. Barley/Jaw best food for lipoma and flat loss. Barley chappati, Barley water, Barley Dalia, Barley sattu.
3. Green vegetables
4. Moong Dal and channa.
5. Drink HOT water with lemon in morning.
Indians are good at nutritional information. I don't how long they live on average but I am thrilled with their vast experience in this regard. Tnx for the video to our world
For your best to worst series I have a recommendation..there are lot of face serums trendy nowadays can you guide which brand is good and which type of serum to be combined together
Thank you for your healthy motivated videos , I lost 6 lbs in two weeks with apple cider, no bread or biscuits, no potatoes instead mung daal, black chick pea, and no sugar
Yes that amla aloevera and ginger one i have tried and it works miraculously
How ur make juice?
You are not just a RUclipsr but a true influencer and ayurvedic guru ❤❤❤
Not youtube it's youtuber*🙃
@@chetan5075 ohhh it's called autocorrect 😂
@@sudesnamukherjee672 yeahh,I can't understand vro😸
@@gawgaw6941 nonsense reply
You are not just a girl you are an angel 😌
I really appreciate your videos. Not only tell us healthy ways to treat our body. You also tell us the best ways to consume it and how. Are usually Google things like when is the best time to take it & how much to take. With your videos it is all in there. Thanks for doing the homework for us and making it easy to just watch the video take notes or in my case I takes snapshots.
I can only afford hot water 🙂
😂 same bro
😂😂😂😂
Bro readed my mind 😂
Mee too bro
But i can 💀 afford.
What an easiest yet effective diet..thank you
Starvation.
Followed this diet and lost 3kgs in just 20 days, thank you vivek ji🎉
I was thinking how to add barley into diet, next moment he explained, Sir the way you explain each and everything amazing, I have added the products to the cart as given in your description box
Hoping for the best results, wish me luck, 🙏
You are brilliant. The quick sprout process was great. Tips of when not to eat cabbage and sprout are super awesome. Thank many times
Hot water, Moong, Barley, cabbage, aloevera amla, Ginger juice with hot water can add lemon to it,needs to take
I needed this, I am getting fat day by day. Even though I am a little overweight according to my BMI, I don't want it to go high too much.
I have 2 questions
1. Which aloe vera juice would you recommend and when should it be consumed?
2. Barley and Jau are different grains. Can you send picture of which is effective
Same question. Plz reply 🙏
Absolutely agree with you
Drinking hot water in the morning is very beneficial for health ❤
How many almonds does a mature woman should consume??
4 almonds
Fit tuber is not just a name, It has become an emotion........❤❤❤
Soon, a label too 😊
You are not just a fitness coach but also a true life saver❤❤❤❤
Thank you for this helpful post. @3:50: 4 tsps of Aloe Vera with Fibre - which form of Fibre can be used ? And how much ?
Thank you for all the time you take in making these videos for us. Learnt a lot. Love from South Africa
This guy should be our health minister 🙏🏻
Which alovera & amla juice is best?
Plz make a video on gall bladder stones 🙏
BTW, love your work.... keep going like this❤❤❤
Same question
Meri nani ko bohot problem h
I too have the same problem
Same problem
Yess plz..
THIS CHANNEL LITERALLY DESERVES MORE THAN 10million subscribers ❤️❤️❤️
Somehow I stumbled upon this video..Firstly..thank you.. so well expalined and simple..
This guy knows what we want❤❤❤
This guy has very less knowledge.. He doesn't know that milk is adulertated.. Dairy animals r given oxytocin injections to increase d production of milk through them... Without knowing, he is recommending milk n dedi gher go sll.
He’s only telling you what you want to hear and what seems easy. But he’s not giving you what you actually need 😅
He’s promoting weight loss drinks and foods. This is not how you can do a long term fat loss.
@@akshitzaveri224 i don't know how people think this will help 🤫warm water and all
Till it reaches our gut it will become normal temperature water lol
@@akshitzaveri224 you have to also exercise with a diet which you could show your result
@@sachinnayaka32so what? This need to happen at small intestine
Omg the presentation 👏 you can really tell how great he is at his job and even genuinely cares about his viewers! I loved the presentation so much it exactly tells me what to do and get into action immediately! More power to you and thank you❣️
😊😊
😊
@@vincentreybelmonte6246km
Can I use boiled green moong dal
Thank you infinite....Ur presentation on any topic is commendable ❤
You are always amazing with your research and development for health. Thanks wouldn't be enough 🙏
Wow the amount of effort and hardwork you put into every video is praiseworthy. Especially at the end, the recap is what makes me remember all that u said throughout the video. I wish all my teachers taught like you do in your videos, i would have remembered everything properly during exams. You are an inspiration not only for living an healthy lifestyle but also on how to teach n spread information in such a way that we remember it always. Thank you so much for your videos.
😮.
😅0😅
@@linapeneda7074 🎉❤.!
Kt 0:39 😮
😊ojlol😊
Clear explanation with illustrations 👍👌
@@linapeneda7074 llll9🎉 se ni se ni
N ni CT mk ki
Bhai vegetables khane ke benefits pe bhi video bana do. Meri friend apki blind follower hai. Jab Tak aap nahi kahoge tab Tak nahi khaegi . (For sakshi)
@sakshi kadam !
Really appreciate the insights shared here. I've been documenting my own weight loss journey, especially focusing on belly fat reduction, and shared what worked for me and what didn't.
Can you please tell me which aleo vera, ginger juice and amla juice is best for drink
Without watching the rest of the video, this intro was EPIC!!! Love you Vivek! BTW, I transformed myself into eating vegetarian food because of your inspiration.
@Ayisha Kazi kya hua
Well hope y don't buy vegetarian ready meals because they are def not healthy
,
Naic information sir 😊
@@tenniskinsella7768better than ready made non veg meals
I can relate you on Mung. Because, I have tried mung in Morning and at lunch for 15 days and I lost 5 kgs. Well, it not meant for weight loss but it did as side benefit.
Kai side effects hua aapko?
@@saminaYyasmin weight loss
15 din me 5kg 💀 chaaku se kaat liya kya fat
Moong is not everyone's cup of tea. It creates horrible gas. At anytime i eat in any form i get chest and back pain
I couldn't find a single comment telling experience of weight loss following this diet plan. Anyways I will try it. You made good video but request people to share their thoughts about benefits after using things you suggest. It will be helpful for other viewers I think. Good information indeed. GBU.....
Warm water, cabbage, moong daal is what m using in ny diet n yes its helpful❤
Thank you once again. Your videos makes our life easy and healthy. 🙌
Everyone say sprouted dal is not good
Instead whole dal without sprout is healthier
Many times I requested u plz make video on hirsuitism underchin hair growth problem solution only u can tell us how to remove naturally plz make video on this
Please make an video for lactose intolerant people on how they can consume " 300-500 mg of Calcium " per day by sharing a practical diet plan..
Please don't consider spinach and green leafy vegetables as they are thought to have some " antinutrients " which hinders in calcium absorption.
Have chuna daily half a gram.
Chia
Pumpkin seeds
Finger millet
Curry leaves
Big like for hot water, it reduces the weight and Abdominal swelling and reduces the craving for coffee! wow!!!!
Bro please make a video on best ayurvedic supplements for hair health and regrowth as it is a common problem after lockdown.
Yes please
Yes sir
Hi Sir, I felt so proud to see you today in Aaj tak Black & White. You have done and still doing efforts to aware us from gets trapped in marketing strategy of big companies. I have myself started using products which you told are good for health. Thank you. Keep going 🤝
1. Drink hot water
2.amla aloe Vera ginger juice. 4 tsp of amla , 4tsp of aloe Vera and 1 tsp of ginger. You can add a little water
3.barley water with lemon or barley roti
4.cabbage soup for dinner or try cabbage salad
5.whole great moong dal
Hi Vivek,
I highly recommend you to do some research and come with the best homemade protein powder. There are a lot of fake brands selling their chemical enriched protein powder in the name of fitness and good health. I would recommend you to make a video on it.
Keep uploading such great content. Our support and blessings are always with you
Kindly make a diet chart for diabetic and cholesterol patient
Vivek sir , you are like Rajeev dixit of today's time , thankyou very much for all these efforts 😊
Who's Rajeev Dixit?
@@shubhambhawsar99 search on RUclips
For sprout salad... You mentioned in one of the videos for food combos to avoid like Tomato and Cucumber.. but here yi have combined it in salad. How's that?
"यह वीडियो मुझे यह सिखाता है कि स्वस्थ रहने के लिए सही जीवनशैली को अपनाना हमारे स्वास्थ्य को कैसे सुरक्षित रख सकता है।"
This is real, I ate 3 4 boiled amla today 😮and seriously I didn't feel hungry for the whole day.Amazing❤ 2:48
Don't boil amla .boiling amla with kill it's vitamin c as vitamin c fades in high temperature simply have it raw or make its juice
Me at 19 years, 54 kg, still watching this for no reason 💙 😢
Me 18,54 kg
Me 20 , 74 watching with meaningful reason 😂😂😂😂😂
Me at 19 yo 80 kg whats to do bro
@@amitkumar1.047 follow his tips aur kya...
Me 18. So low 45😭
Excellent Guidance.... importantly in between the video he never said like n subscribe.... this forced me to like and subscibe you cahnnel... thanks bro...
Bhaiya I want you to make a special video on - HOW TO STAY CALM & sorted LIKE YOU 🙏 PLEASE 🥺 I follow the techniques like minimalism decluttering etc but sometimes my mind just gives up in front of complications of life. Also I am a VATA prakriti person ( remedies for vata as per your recommendations is on my To - do list)
I know we all WANT A VIDEO ON THIS TOPIC. IN TODAY'S WORLD SOME PEOPLE ONLY CRAVE FOR SIMPLICITY & a clear sorted life.
2.) If you can also make a video on what to drink ( I just wanna drink some refreshing cool drinks in this season 😅) and eat (light yet fulling food recipes) in SUMMER that suits all prakriti
Quick question:
As ginger is heat producing and also hot water, how to include these in such warm temperature these days where we always look for cold water to drink either from freeze or mataka.
Seems like I can only follow your tips in the winter season.
But I appreciate your effort to bring an ayurvedic touch to our health.
Just 1-2 glass of lukewarm water is enough during summer season.
Raw ginger doesn't suit everyone, dried ginger powder is better tolerated.
Ginger tea is actually good after a meal, it helps with digestion. I'm not sure as bout plain ginger and water. But yeah during winter we make ginger milk in South Africa it has a good warming effect, it's similar to Indian turmeric milk but with ginger added
Your videos are very useful and it's very helpful to lead a healthy life. Thank you so much bro 😊 keep going 🎉
Very well explained, demonstrated & all your suggestions sound reasonable, doable & sensible. I'm very health conscious & try not to gain weight that I can't lose easily, so I don't have a problem with it down the road, but obesity is a BIG problem in this country, so good to know & recommend these tips as needed. I like the hot water idea - sounds very simple & very doable in the winter, when we tend to eat more & are less active. Keep Up the good work - You sound sincere, honest & down to earth - Qualities necessary to succeed on RUclips!! Stay grounded and know that humility is what comes from a truly successful person. I wish you well - Namaste from USA!!
Hi Vivek, I am following your 30 min yoga routine for a long time now. Please make an intermediate or advance yoga routine video for 30+ minutes.🙌❤
Hey Vivek, please do elaborate the procedure of preparing the barley water!
I'll be looking forward to your response!!
Today I made sprout chat.. super tasty. I used mustard oil instead of sesame oil. It was already very tasty but I added some green chilli to give it real chat taste. My picky husband loved it too.
Thank you so much for sharing such useful info.
Thank you so much! God bless you.
Probably the First RUclipsr you won’t think before subscribing to their channel 🙂👍!!
You are a national treasure Brother thank you for your Hardwork and guidance .
Please Vivek sir can you make a video on how to increase stomach acid
It's a problem for elder people and and young people nowdays too...
Please research on it and give us some natural ways ...
And also yogas/exercises to make out gut and oesophagus stronger
Can we add black chana sprouts with moong??????
Thank you so much I will definitely do this!!
please list the studies u mentioned at 1:12
also your body burns fat when u are in a caloric deficit. No amount of hot water will break your fat (which is usually under the skin) for digetion unless u are in a caloric deficit
I don’t know about studies, but i’ve experienced personally that warm water gives a feeling of fullness and helps prevent overeating. Whenever i am fasting, i consume warm water as it helps control my hunger pangs
So basically u don't agree with any of the points? Lol
@@health_ness dude you literally proved him right
This video got to be reported for false information seriously
these youtubers and influencers vomit anything and people blindly believe them.. one study doesn't meant anything. it can be a biased study.
Recap method is too effective of this sir🎉 thank you for it sir.
Hi Fit tuber. I find your videos fascinating and I would like to know if you have done one or if you will do one on the main texts and books that you would recommend to know better Ayurveda, the plants and their compositions and constitutions. But also the treatments, massages, etc... Thank you again for this precious gift that you give to all!
Bhai, You have no idea what a great gem you are, and the work you are doing, the efforts you are putting, is immensely great and we heartly appreciate you. God bless you. Radhe Radhe❤
Best videos... No nonsense ... Pure content.. Appreciate ur efforts 👍
As per ayurveda amla will create cataract
Beneficial advice & healthy recipes. Thanks 🙏🏽
Can you please make a video on the type of food to eat and avoid when someone has kidney stones, basis the most common type of stones like calcium, uric acid etc. It would be really helpful as different dieticians have different opinions and would like to rely on your research for the same.
Not to doubt about his health tips.. Because all he suggests even common people know they are healthy foods... Thank you for your weigh t loss suggestion
Seriously!
I drink hot water everyday after waking up( I have been doing this for nearly 8-10 years and I am now in my teens)
I even eat cabbage and sprouts(not daily)
And my mother adds barley in roti(of course I don't consume it daily but I eat it often)
But I haven't lost a single gram of weight
(This is not a negative response it's just my experience and I wonder why? I believe in his videos and other videos helped me a lot)
Hi sister, you have to concentrate in your calorie in take. You should maintain it below 1400 per day. Also give as much as gap between dinner and next day breakfast. Don't eat anything other than pure water during this period. Also take hot ginger water or green coffee at night. Avoid stress and believe in yourself. You will get the result within 2-3 months
Please take care to take lukewarm water in morning not hot water. I did this mistake earlier 😅
@@jimshad1000 thank you for ur advice
You are my motivator on my fat loss journey ❤️❤️
We know all the tips but we neglect it thanks for reminding through video atleast one or two we can follow for better health
Health minister of RUclips ❤
Yeah it's true.....🎉🎉
Great 👍. Simple tips which if followed will really help people she'd weight
Great video FitTuber. I would like you to suggest if the barley left behind after boiling for barley water can be consumed or used in any way? Thanks!
Where do we get the amla and aloe Vera juice and ginger Juice ? Is the expectation is to make it at home ? Thanks
King watching today😂
fit tuber never disappoint us❤