Have 4 meals to satiate the hunger 1. Breakfast Dinner - before 7pm, have light food 2. Have good sleep 3. Walking - everyday 10000steps - 7-8km, have a pedometer to track, try to walk before and after a meal 4. Burn calories - excercise Talasana - upward stretch Surya namaskar - atleast 5 times Vakrasana - standing /sitting /lying 5.Have mid meal snack - like makhana, peanuts, dry fruits Add fibre and protein 6. Avoid all processed foods and aerated drinks, fried items No alcohol /smoking 7. Have overnight soaked Jeera water-increases metabolism Reduces hunger and increases fat burning Warm water - chia seeds set for 1/2 hr, add lemon and honey.. Have it once u wake up. Reduce body weight systematically and slowly.
Many thanks to you. For making such points.....🙏💪👍👏👏👏👏. I'm gonna take a screenshot on of it , I'm just waiting to start practicing this set of disciplned weighloss after my son let's me sleep n I stop feeding him. 👍
Namastae Madam.. Very much valuable information.. Thank you so much🙏🙏🙏One small doubt. Regarding jeera water in the morning.. That water want to make hot Or just drink in plain.. Please clarify madam 🙏
1. Eat just 4 times a day (Breakfast is a must. Take dinner by 7 pm) 2. Just SLEEP well 3. Take at least 10,000 steps/day 4. Burn your calories (Exercises) 5. Tricking your mind to avoid overeating 6. Foods to avoid (chips, pizza, burger, alcohol, smoking, etc.) 7. Morning drink (Cumin water, Chia seeds+lemon water)
Madam you are 100 percent right. I did dieting by stopping wheat rice in my diet. Then my immunity came down. Will see more of ur videos to know the exact diet plan.
I love listening to this very humble and lovely lady. Have been doing IF for three years and have had great success. But this is now definitely food for thought! When I stop fasting I put on weight. So with many parties coming up soon will try her suggestions and advice! Thank you and may God bless you always!
I learned when I was young to only eat until you are no longer hungry, not until you are full. So visiting during meals i am sure you can lose focus of listening to your body. It is so difficult for me to change lifetime habits. Hugs!!!
1. Eat 4 times a day (Don't open your mouth inbetween ) & avoid late night dinner. 2. Just sleep well 3. Take more steps (go for a walk - 10000steps per day) 4. Burn your calories (do exercise like - "Talasan", " Surya namaskar", "Vakrasan") 5 - Trick your mind :- a: eat with smaller plates b: brush your teeth after your dinner c: 50% of your food in a day should be vegetables and fruits. 6. Foods to avoid :- a:chips,pizza etc. (Packaged foods)...... b. Drinks containing high sugars c. Alcohol & smoking etc. 7. Morning drinks :- a. Jeera water (take a table spoon of jeera and soak them in water overnight in the glass full of water. The next morning you should take this jeera water) b. Lemon and chia seed drink(take a glass of warm water put a table spoon full of chia seed and let it be for half an hour and then squeeze a lemon inside, put little honey inside and then drink it in the morning after you wake up) 😊❤️🌼Hope this will help you!✨
Thank you so much for preparing your videos for us. I’ve some sport injuries from previous years and limited my movements in knees and ankles creating chronic pain. I’ve been using your yoga movements and following your advice for eating and sleeping and stress management. It’s been very helpful. My pain is manageable and I’m moving much better with less pain and I’ve dropped 10 pounds in less than 3 months. I share the information with my friends and family.
The Yoga Institute team is doing such a wonderful job by bringing us this beautiful talk by Hansaji ..Even if we are not at the institute our hearts and minds get connected with such wonderful videos. THANK YOU TEAM 🙏
I eat a small apple at 10 am, 12:30 lunch, 4:30 any fruit, crud pholki, some any sweet whatever I wanna eat dinner 7:30 about 8:30 6 to 7 glasses water, vitamins, walk ya 30 minutes dance exercises 11:00 pm or 1:00 am sleep at less 7 to 8 hours. please share your diet plan 💗💞
Got addicted to ur vdos,this is the 5th vdo , I am watching continuously.Simple yet effective,informative,motivating and inspiring.Thanks for ur wise words.
Wow! Everyone knows that fasting and intermittent fasting actually forces the body to regenerate everything it needs because we are really so strong and the more we fast the stronger we become.
@@lyrical9582 intermittent fasting is a lifestyle a healthy body needs 12 hours and more to digest properly. It is the food industry the suggest we eat so much.. I suggest you look it up.
Exactly totally agree. It works for me not only helps lose weight but I have had many health benefits too. With cysts, fibroids and lichen sclerosis. It’s wonderful for autoimmune diseases 👌🏽 I’m never going to stop. I also have a plant based diet.
According to guru sadhguru we should not sleep more than three to four hours so I wonder where he got that idea from. Thanks dr for keeping us on the right path. I watch all your video regularly and feel so inspired every time I watch and hear your videos. Amazing knowledge. Thank you so much, from Canada
Different people give different gyaan...if 3-4 hours sleep suites sadguru doesn't mean it would suite for everyone.....so its we ourself who can best understand what suites us and what not
When we are relaxed or stress free, then 4_5 hrs of sleep is enough, but if we are mentally stressed, 7_8 hrs of sleep is needed. As we do meditation, pranayam,etc we are able to reduce the stress. Gradually our sleep time will also reduce
I love to listen to your advice dr Hansa-Ji. But this time it was with music what distract me from your good words. I my opinion you can skip the music . Your words and advice is more then enough and beautiful to listen at..! Namaste ❤️🙏🏽
I am so happy I have found your channel because you have really helped me change my lifestyle. You are so beautiful inside and out and I already know you will go viral because of your amazing helping tips! ❤
Ma'am..Thanks for sharing such wonderful tips. It is practical and anyone who wants to maintain good health can follow without burning a hole in the pocket.
Namaskar, I have been following some of your wonderful tips which actually works wonder to me, & this video will definitely help me, I literally love to hear what you says, & always try to follow ur each & every informative words which r really very helpful.... Lots and lots of regards to u, pranam 🙏🙏🙏
I just want to say how much I love you and the wonderfulness you add to my life with your wisdom. Your my mamma Yogi because you are SO wise. I love all of your videos. Thank you, thank you! I just love listening to you, you have such a beautiful delivery voice. I love your chair too, it is very beautiful and looks so comfortable!
Thank you dear. In the backgroubd very fun to hear sounds of tuk tuks and scooters, i miss. Spent most of a year in Goa and it was 'home' for me. Miss my Mother India. 💖 you are lovely.
what' a motherly explaination jst wow! very clear , full of logic , easy to understand . There' is a saying goes "My son kill the snake don't brake the stick " Woow maam just fidah .. im going to do it ... Before i did the asanas but not regular.. now gonna record .. U r awsome maam thank you for everything.
Have 4 meals to satiate the hunger
1. Breakfast
Dinner - before 7pm, have light food
2. Have good sleep
3. Walking - everyday 10000steps - 7-8km, have a pedometer to track, try to walk before and after a meal
4. Burn calories - excercise
Talasana - upward stretch
Surya namaskar - atleast 5 times
Vakrasana - standing /sitting /lying
5.Have mid meal snack - like makhana, peanuts, dry fruits
Add fibre and protein
6. Avoid all processed foods and aerated drinks, fried items
No alcohol /smoking
7. Have overnight soaked Jeera water-increases metabolism
Reduces hunger and increases fat burning
Warm water - chia seeds set for 1/2 hr, add lemon and honey.. Have it once u wake up.
Reduce body weight systematically and slowly.
Many thanks to you. For making such points.....🙏💪👍👏👏👏👏. I'm gonna take a screenshot on of it , I'm just waiting to start practicing this set of disciplned weighloss after my son let's me sleep n I stop feeding him. 👍
Namastae Madam.. Very much valuable information.. Thank you so much🙏🙏🙏One small doubt. Regarding jeera water in the morning.. That water want to make hot Or just drink in plain.. Please clarify madam 🙏
😂
Thanks gawar
Thanks
1. Eat just 4 times a day (Breakfast is a must. Take dinner by 7 pm)
2. Just SLEEP well
3. Take at least 10,000 steps/day
4. Burn your calories (Exercises)
5. Tricking your mind to avoid overeating
6. Foods to avoid (chips, pizza, burger, alcohol, smoking, etc.)
7. Morning drink (Cumin water, Chia seeds+lemon water)
Madam you are 100 percent right. I did dieting by stopping wheat rice in my diet. Then my immunity came down. Will see more of ur videos to know the exact diet plan.
I love listening to this very humble and lovely lady. Have been doing IF for three years and have had great success. But this is now definitely food for thought! When I stop fasting I put on weight. So with many parties coming up soon will try her suggestions and advice! Thank you and may God bless you always!
I have been listening to Hansiji since few months.I have been following these also. Changes are observed.Thank you
I learned when I was young to only eat until you are no longer hungry, not until you are full. So visiting during meals i am sure you can lose focus of listening to your body. It is so difficult for me to change lifetime habits. Hugs!!!
@@geethasukumar1364 a
Im really impressed with you, you really took the way simpler and easier ....
The best video on youtube about weight loss...no tricks pure wisdom..thank you 🙏
I am from Pakistan and I love to watch your videos. You have a great way of explaining. All your videos are very informative
She's so sweet. Spoke really well 👏
Meeting you personally was such an experience..you are an insspiration. Feel so positive when make it simple and put it forward.
You are so blessed to have been in the presence of this wonderful person!
Kaise mile aap inse please tell me
1. Eat 4 times a day (Don't open your mouth inbetween ) & avoid late night dinner.
2. Just sleep well
3. Take more steps (go for a walk - 10000steps per day)
4. Burn your calories (do exercise like - "Talasan", " Surya namaskar", "Vakrasan")
5 - Trick your mind :-
a: eat with smaller plates
b: brush your teeth after your dinner
c: 50% of your food in a day should be vegetables and fruits.
6. Foods to avoid :-
a:chips,pizza etc. (Packaged foods)......
b. Drinks containing high sugars
c. Alcohol & smoking etc.
7. Morning drinks :-
a. Jeera water (take a table spoon of jeera and soak them in water overnight in the glass full of water. The next morning you should take this jeera water)
b. Lemon and chia seed drink(take a glass of warm water put a table spoon full of chia seed and let it be for half an hour and then squeeze a lemon inside, put little honey inside and then drink it in the morning after you wake up)
😊❤️🌼Hope this will help you!✨
@Gurpreet Kaur you are welcome 😊🤍🍁
Hot 'short' 😊👍 thanks
@@anuaaryashchandra6220 you're welcome 😊
Jeera water ko jeere ke sath hi lena hai?
Boil bhi nahi karna hai kya?
The Gera water, do you know if we suppose to strain the Gera before drinking the water?
Thank you so much for preparing your videos for us. I’ve some sport injuries from previous years and limited my movements in knees and ankles creating chronic pain. I’ve been using your yoga movements and following your advice for eating and sleeping and stress management. It’s been very helpful. My pain is manageable and I’m moving much better with less pain and I’ve dropped 10 pounds in less than 3 months. I share the information with my friends and family.
Enjoy a glass of juiced celery each morning. It's a great addition to dealing with inflammation
Eat hunger loss food
No miss breakfast
Early dinner
Good sleep
Walk 10,000 per day
Be active
After every meal walk
Burn what you eat
Right💯
@@hassainjutt3833 yynynt.. ynty. nnnh mn gy nehi---h--h-h hu-nhnh numnhi krrhe hmmho gya hu u h
Beautiful ma'🌻I'm eating more organic 🍊🍉🍌🍅foods and my belly fat is decreasing. Glory Be to God and Your wonderful video's 👳♀️
Explained so systematically.
Thank you for useful information.
Hi madam
The Yoga Institute team is doing such a wonderful job by bringing us this beautiful talk by Hansaji ..Even if we are not at the institute our hearts and minds get connected with such wonderful videos. THANK YOU TEAM 🙏
Beautiful woman. 😍 😍 😍 Thank you so much ma'am ❤ ❤
This really works, because I've been doing this for a long time and I've my BMI in control .. and all this without aggressive dieting 🙂
For how long have you been doing it
@@nazerashaikh2015 more than 7-8months now
@@nazerashaikh2015 4qq
Did it work. Did you see results?
@@marybassit8246 yes 😁
Really really love this lady she makes a lots of sense
Thank you ,Ma’am for your simple and wise advice 💐🙏
Your instructions are very useful.
Thank you mam
I eat a small apple at 10 am, 12:30 lunch, 4:30 any fruit, crud pholki, some any sweet whatever I wanna eat dinner 7:30 about 8:30 6 to 7 glasses water, vitamins, walk ya 30 minutes dance exercises 11:00 pm or 1:00 am sleep at less 7 to 8 hours. please share your diet plan 💗💞
Thank you 💕
what's your weight
Got addicted to ur vdos,this is the 5th vdo , I am watching continuously.Simple yet effective,informative,motivating and inspiring.Thanks for ur wise words.
Same. I think it's also the love in her voice that makes me want to keep watching.
I love her energy and her wisdom. Such a beautiful soul. 💖
I love this lady work thank you🌺
Respected ma'am thank you so much for sharing your knowledge. The way you explained each and everything really inspired me a lot. 😊🌼
. Be
. Be
Ab kar bhi lena kuch
I’m so happy to find you, love listening you❤
😊 धन्यवाद आपका बहुत-बहुत मैम जी
Hansaji so beautifully explained...❤️
The way u told everything... it’s easy to do for lifetime 😇😘
Correct
Dr.Jogendra Hanjali you r really greatI like your channel it is very amazing thanks for sharing God bless you stay safe forever.🌹🌹🌹🌹
She seems like the sweetest lady. I just love to watch these videos. Such great advice, given so kindly.
Pop
Namaskar 🙏🏻🌿🌿✨✨ Will add on these asanas 🙏🏻🙏🏻
I love how the crow makes a background music to your advices .. 🙏🌹
So grateful for this Yogi, site and offering - THANK You! ❤️🙏🌈
very inspirational ..I love her way to explaining..,energy n wisdom.. such a Beautiful soul..
You r always wearing beautiful Saris. You r looking so beautiful and graceful 💖💐
I love you grandma may GOD bless you 😘😘😘😘😘
She reminds me of my grandmother 😊😇
Thanks
Wow! Everyone knows that fasting and intermittent fasting actually forces the body to regenerate everything it needs because we are really so strong and the more we fast the stronger we become.
She is talking about long-term healthy lifestyle, not just about weight loss diets.
@@lyrical9582 intermittent fasting is a lifestyle a healthy body needs 12 hours and more to digest properly. It is the food industry the suggest we eat so much.. I suggest you look it up.
Ikr i can't eat more than twice a day, and after fasting for a few days our body gets adjusted to it, if only people never gave up
Exactly totally agree. It works for me not only helps lose weight but I have had many health benefits too. With cysts, fibroids and lichen sclerosis. It’s wonderful for autoimmune diseases 👌🏽 I’m never going to stop. I also have a plant based diet.
Yes! And supported by science. Many reference on the net regarding fasting explained by experts☺️
Outstanding Creative advice thank you! I have been very influenced by your excellent videos, kind regards and best wishes for 2025 🙏🏻
Last sentence is most important
You explain very well in a very simple n nice way
God bless you ma’am, thank you for everything. God blessings. I really appreciate all the knowledge, I will try the Geera water🙏🙏🙏🙏
According to guru sadhguru we should not sleep more than three to four hours so I wonder where he got that idea from. Thanks dr for keeping us on the right path. I watch all your video regularly and feel so inspired every time I watch and hear your videos. Amazing knowledge. Thank you so much, from Canada
Different people give different gyaan...if 3-4 hours sleep suites sadguru doesn't mean it would suite for everyone.....so its we ourself who can best understand what suites us and what not
When we are relaxed or stress free, then 4_5 hrs of sleep is enough, but if we are mentally stressed, 7_8 hrs of sleep is needed. As we do meditation, pranayam,etc we are able to reduce the stress. Gradually our sleep time will also reduce
No more words u are Apsulutely perfect dear mam
Yes you are very nice and your English is understandable
Beautiful thanks I really enjoy watching your videos
Be happy in any case, of n any moment..❣️
I love this website.... you give all the info so clearly. Thanks for sharing.. 🌸🌹🌺🌷
I love to listen to your advice dr Hansa-Ji. But this time it was with music what distract me from your good words. I my opinion you can skip the music . Your words and advice is more then enough and beautiful to listen at..!
Namaste
❤️🙏🏽
Hi mam i dont know fluently english. But u are talking slowly and speaking well mam. I like and understand ur video well. 👍🙏
Best video i have ever seen before on weight management..👍👍
So glad I found you!! The instructions are clear & encouraging. You've given me hope when I really need it
Thanks for advice for wt. Mngmnt, very simple instrn. That can be easily followed
Y
Y
Yy
Y
I really like you and your lectures.
Thanks
thanks doctor, wonderful video, so useful. pranam
I wish to meet you face to face one day, you are so blessed with wisdom. Stay blessed ❤️❤️❤️
Wonderful inputs mam
Very good. Explanation for loss of weight. Thk you Madam. Namaskar
Awesome... Very talented mam
Very nice points u always cover.thank u madam
I don't have word's to say superb mam thank you soo much may God bless you
Thank you so much mommy ❤❤
A beautiful lady having a sharp brain , you are adorable Ma'am .
She looks very graceful every time
Wow...wow...amma ...ur my teacher to guide me...entirely...
I am so happy I have found your channel because you have really helped me change my lifestyle. You are so beautiful inside and out and I already know you will go viral because of your amazing helping tips! ❤
Thank you, very much Madam ji.
Best motivator like mom. Ur vedios give tremendous enthusiasm to do exercise
Mam, your videos are always very helpful, thanks a lot🙏🌹
Very good mam thank you for this video it's very helpful
Ma'am..Thanks for sharing such wonderful tips. It is practical and anyone who wants to maintain good health can follow without burning a hole in the pocket.
Thank you Hansaji for this video with simple and candid tips.
Hi madam
You look lovely. You are an inspiration. You must be helping MILLIONS . THANKYOU.
Thanks for all your guidance. It helps alot.
You are so good techer mam
ExcellentTips.Beautifully explained.🙏🙏
You have explain very nicely
Namaskar, I have been following some of your wonderful tips which actually works wonder to me, & this video will definitely help me, I literally love to hear what you says, & always try to follow ur each & every informative words which r really very helpful.... Lots and lots of regards to u, pranam 🙏🙏🙏
Mam, your instructions are so clear.
I just want to say how much I love you and the wonderfulness you add to my life with your wisdom. Your my mamma Yogi because you are SO wise. I love all of your videos. Thank you, thank you! I just love listening to you, you have such a beautiful delivery voice. I love your chair too, it is very beautiful and looks so comfortable!
Mam i am binge watching your videos nowadays
Really love this lady too
U r soooo inspiring Madem thanks 💗
Am very encouraged. Asanti! (Thank you)
💕💕💕 thank u
love n light xxx
thank you sooooo much for the advice grandma
Please either make videos in Hindi or make subtitles available in Hindi because your videos are so helpful specially for our homemaker mothers
Aapne to mere mane ki baath sun liya... Bohut bohut dhanyawad 🙏🙏🙏🙏🙏🙏
Thank you dear. In the backgroubd very fun to hear sounds of tuk tuks and scooters, i miss. Spent most of a year in Goa and it was 'home' for me. Miss my Mother India. 💖 you are lovely.
U r such beautiful soul🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Very well explained ☺️❤️. Thank you so much.
Hi madam
what' a motherly explaination jst wow! very clear , full of logic , easy to understand . There' is a saying goes "My son kill the snake don't brake the stick " Woow maam just fidah .. im going to do it ... Before i did the asanas but not regular.. now gonna record .. U r awsome maam thank you for everything.
Mam u r my inspiration,very good teacher
Very nice teaching I ever heard
Krisnarpanam ; nice and your speech also ; thank you🙏
I am really impressed listening to you. You make losing weight more simpler and easier. Thank you, madam.
Respected mam , I just love the way you deliver your knowledge for us.
I am feeling really very inspired after listening
Thank you so much
paid
Hi mam
Thank you for being so polite. 😍m trying all the steps from tomorrow
Aapke gyan ka sabhi log pura fayada utha sake isliye hindi me bhi bataya kare
Namaste, Subscribe to our Hindi RUclips Channel
ruclips.net/user/TheYogaInstituteHindi
No words to say about you I love you❤❤❤❤❤❤❤❤❤ Allah bless you ❤❤❤❤❤
Thank you very much mam your experience is amazing we are blessed to hear such a wonderful tips 🙏