1. Avoid bathing mistake You should take bath 5-7 min , your head should not remain wet for long time. 2. Right bed time Don't sleep under fan or ac , try to cover your head and your face . Keep your head warm .if left nostril is block sleep on right side and vice versa . 3. Keep your sinuses warm : Keep hot water bag on face , water steaming 4. Try to drink warm water 5. Avoid mucus producing food . 6. If you want to take curd and buttermilk take it in morning or afternoon . 7. Take herbal tea at morning (ginger, mint leaves, tulsi , dalchini , etc ) 8. Add vitamin c in your diet ( lemon , amla ) 9. Practice Yoga and pranayam 10. Tapping sinus region to remove congestion . Thanks Hansaji for these tips 🙏🏻🙏🏻
In 2007, I did yoga in her Santacruz center. Her 10 minutes discourse changed my life. I then requested her to make her valuable discourse available to more people. I am happy that her valuable discourse is now available through youtube.
Person having sinusitis Should follow this lecture 100% He will be away from sinusitis 100% No need of medicine no need of any guidance اس لیکچر نے دریا کو کوزے میں بند کر دیا وہ خوش نصیب ہوگا جو اس کو فالو کر لے گا ❤❤❤❤❤❤❤❤❤ A great doctor a great leader a great guide I do not have the words for this great lady
Long live my grandma🙏🙏🙏 I really feel you as my grandmother who passed away recently, she was a traditional doctor and thankful to her I have a long hair, healthy skin and healthy mind. And accepting her wish now I am also an Ayurvedic doctor getting ready for my MD. Best wishes madam from Sri Lanka 🇱🇰
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧🇬🇧""
Both all the wonderful ladies in your family. What wonderful legacy. Wishing you much success . I only wish l could see someone like you here in NYC, but will be following the channel as of today. Beautiful lady 💎🌟💖
This is so true. I took my granddaughter swimming on Saturday and was showing her how to swim under water. I didn’t dry my hair but let it dry naturally and had a horrendous sinus issue for two days after. Never again, also if I leave a hair mask on my wet hair for few hours that also sets my sinus non allergic rhinitis issues off. Lesson learnt after watching this
These are very precious words of advice. After 3 weeks of worrying about my postnasal drip, this video calms me now. Thanks a bunch and stay precious ma'am
I'm watching this after 3+ unsuccessful years of allopathic treatment across 4-6 different doctors, 1 Septoplasty (DNS Surgery), Lot of medicines and sprays. I now believe that I have to adjust with this issue permanently with the help of prevention and yoga techniques explained in this video. Thank you so much ma'am.
One of the best explainations. All the solutions given are do-able and direct. This channel is truly a blessing for people who follow Yoga and Pranayama. Thank you ji🙏
I cannot even say how much I suffer from sinus problems for years and there's no medicine which treated it. The way you explained everything, these all have a brilliant effect on my sinuses. I thank you for these tips ma'am. 🙏🏼💐
Thank you thank you so much amma... I was struggling really for my child.. how detail you explained.. small small things matters a lot... After having bath only my child was getting cold.. I was thinking what was wrong while bathing.. now I got to know... 👌👍👍👍👍
Without any doubt it was mind-blowing. I was speechless, absolutely brilliant u taught us grammar of sinus. A very productive focused content.thank you so much
महोदया.. कोटि कोटि प्रणाम... You've touched those points which I was ignoring on daily basis and ruining my sinus and overall my health..... An eye opening video.... A Million Thanks Mam..
Such a amazing information about sinusitis.Last year first time I faced this problem of sinusitis and doctors immediately prescribed steroids to me.n suggested surgery.I didn't take steroids.visited other doctor with some antibiotics I got better.n now after a year I am having this again but not taking any medicine just warm water.and Now I have these amazing information.I will definitely follow this.Thanks a million Hansaji.👍👍👍🙏😊
Best wishes to you mother for exploring your experience, Let ur life be filled with Miracles.Nowadays Covid and Sinusitis have been mixed up....Tx 4 ur explaination at rgt time... Much more needed..Stay Blessed!
One of the best videos i have found. In Bangalore, we have a major pollen issues and I am dealing with it all day. I have done one sinus surgery 10 years back and I am in same condition today. Doc advised another surgery and I am trying hard to avoid it. I hope following this I will be able to stay fit and healthy.
Thank you Madam, I followed all your tips yesterday when I had sinus headache, I got relieved of the headache without pain killers. Thank you so so much.🙏🙏🙏
I had a stuffy left nostril. Now, I always sleep on my left. But after listening to this awesome Dr. Grandma’s advice, I slept on right and wow…. In 15 minutes, the nostril is open!! Yoga is the epitome of health & fitness knowledge! I had heard it before. Today, experienced it! Forever grateful. 🙏🏽🕉️🙏🏽🕉️🙏🏽🕉️
Thank you so much for this video.I was sneezing a lot today and as soon as I tried the sleeping methods I became better!! Thank you so much once again!
My nine yr old son has been suffering from sinusitis since past two years. I have tried ayurvedic and allopathy medicines but no relief. I was thinking of starting homeopathy. By Gods grace I came across your video. I'll try these techniques and tips given by Madam and i am sure definitely he will be completely healed. Thankyou Madam
You can also visit some ayurvedic doctor like Patanjali doctors. I've had this problem for decades and I don't wish any other child to go through this. Please the home remedies will max out for a week or two depending on the season, but seeking an ayurvedic doctors help might cure this problem for ever for your little child. I hope you understand my concern. With time, the situation gets so worse that I used wake up in the middle of nights just because my nose used to be extremely blocked to even breathe. 🙏
Today I found this amazing video ,I am suffering from sinusitis ,every start of my day starts from sneezing 🤧 20 -30times and sometimes even more ,I will follow all these ways to get well my sinuses , thanks a lot mam , Namaskar
I am so greatful to you mam. I seriously didn't find any doctors like you. Sinus headache was threatening me since long time. Popping painkillers was only my solution. But when it start affecting my quality of life I began to search for the real reasons. I asked most of the doctors and they all have only one answer saying its sinus migraine and the only remedy is painkiller. And when i saw this thumbnail I clicked without a second thought and now I found very relaxing words. Thank you so much mam.. 🙏
Was having severe pain in the teeth and ear, did a curosry checkon google and one of the probable reason’s mentioned was sinusitis, just searched for yoga for sinusitis and came across this video, i followed onli the yoga section for 10 mins and already feel a difference, invaluable piece of advise on youtube and that too without medicines, great 🙏🙏
Learnt lesson by hard way, yet I'll be aware for future. I would take bath for hours, would let my hair dry naturally, even in harsh winters, didn't cover my head, got serious sinus infection for the first time, with ringing ears and entirely clogged ears, I'm recovering, but I have entirely made up my mind to start taking care of my future self. Anybody who is reckless about his/her health, please become aware from now itself, her explanation was wonderful, my mom always told me these things but being a rebellious kid never really paid heed. Please do not be reckless if you have sinusitis issues.
All things explained in this video is very true. I have been practicing these things from past 2 monthsand things have changed drastically for me. It really works. Did everything except jalaneti as i would like to do it only in someone's supervision.
Thank you so much for sharing ur amazing knowledge with us. Will surely follow this regime. Very well explained and covered all the points.. Love to you Mam, ❤💕
Madams videos are so educative that, on seeing the videos one gets started with relief without doing exercise or procedure. Surely it will be beneficial . Her explaining and language usage becomes an inspiration to go on further.
Thankyou so much , u had explained this so well, all the symptoms are same which I m suffering now, and finally I got to know what I have to do. Thankyou once again 👍
Doctor every word you say is so valuable.. I simply listen to you attentively. Though I practice all these things but not in a proper way. Now I'm clear about all those things which we must do... Thank you very much.🙏
This is what I am looking for, thank you so much...I am very frustrated with cold and sinusitis. Now seems like I know how to fight it. Thank you so much again.
I am suffering from sinusitis, allergy and tinnitus. Cold weather, cold water, fan above my face and AC. But I believe that after following your suggestion I will manage it. Want to touch your feet.
Really awesome Amma I have same problem, sometimes I drink for boot my immunity system WarmMilk + gee+ honey Every day I drink All levels water, Our tradition use it for Puja.
You have vibes that of a queen! I have sinusitis since almost the past two years and I've done a lot of medications and yet it is recurring. I never understood myself and the cause of it better before this, thanks a ton.
Before watching this video i was very tensed about sinus but now i am so relaxed. It's not a disease. Thanku amma for great explanation and spreading positive energy.
I am majorly suffering from sinus. It's been years. Even doctors medicine stopped giving me temporary relief. After watching this, for the first time, I'm feeling my sinus is not a disease and can be cured. Today I'm starting my journey. Will update you all soon.
Definitely. Thanks for reminding me to comment here and share my experience. I have almost cured my sinus. The first 4 days were hard. It felt like I am not getting any relief and it was getting worse. But from the 5th day, my sinus started getting cleared up. My sneezing has nearly stopped. It was like 60 times sneezing in 1 hour but now I sneeze rarely. Even it's not completely cured but yes, I have 80% relief in it. Even I had a pain in my forehead a lot for the past 3 months and it's almost gone now. Thank you yoga institute and doctor Hansaji because of you I didn't have to take any medicine. I now follow only you for every matter.
Hey! I used to follow yoga without any skip and avoided cold drinking water and fried foods. Although in starting days of yoga were tough it was worth it after 4 days. I used to cover my head portion while sleeping with a dupatta ( as it's lightweight and easy to cover with) just for 5-6 days to get warmth and rest. In my free time, or whole day at least thrice I tapped my face as shown in the video. I tried to remain stress-free as much as possible and didn't sleep directly under the fan. Gradually under 10 days, I had 70% relief. Just imagine how much relief I got that after 10 days I slept in the A.C. room for 6 days straight and I didn't fall ill or catch a cold.
I live in New Hampshire, the coldest state in USA. my face gets so cold and worsen my sinus. That video was so helpful, now I know what precautions I should take to avoid sinuses.
Thanks Dr. Madam. Your words are p.ure and soothing as they are geniune and sincere. Feeling as if someone dear has asked us to take care of ourselves .
Jal neti and pressing sinus acupressure points really helped one of my friends to reduce the disabling migraines due to sinusitis he had been suffering from since childhood. 1) Do Jal neti to flush out accumulated mucus in the sinus. 2) Steam bath and pressing sinus acupressure points also helps in increasing lubricating tear fluids to flow freely in the sinuses. 3) Applying a little ghee/edible coconut oil inside the nostrils before bed also helps keep the nostrils moist. Esp if you sleep with fan on. 4) Instead of AC/ceiling fan use a table fan like an exhaust fan to throw stale air out of the room. This will cool the room more efficiently than forcing stale air on the face and body. 5) Keep the head cool during Summers by applying coconut oil on scalp during day time.
I have had sinusitis for the past 8 months and I was getting constant nasal thick green mucus and nose blocks all the seasons and I tried Allopathy/Homeopathy/Herbal/Energy Healing and Breathing exercises none of these cured. I started meditating 3 hours every day at night time after my office work from 10pm -1am (3 hours) and Within 7 days my mucus creation and nose blocks got cleared and I was able to smell after so many months. So to conclude - All the illnesses which the modern Medical industry says surgery is the one and only one option and cannot be cured with medicines - I request all those people to do meditation every day 3 hours and You will see that your illness gets cured and is guaranteed there is no question of particular illness will not be cured in meditation - Many people even cured cancers also.
This is one of the best videos I have watched that will certainly help me. You are a godsend - thank you so much 🙏💐 Few days ago, I took curd with Rajma rice and for next two days I was so sick . My sinus got worse and then I realised it was because I took curd. It’s a strong irritant if taken at night
Last 2 weeks I am suffering from sinusitis.. my face was swallen and my eyes get infected 😪.I was hospitalized for 3 days and now I am having antibiotics bt I didn't feel relaxed and my nose is stuffy almost all night and morning 😰 now dr is recommended for a surgery 😰😰 that's y i search for video from which I got some home remedies.. and this video is really relaxed my mind and I will surely try to follow the instructions recommended here.. thank you ❤️
Thank you for much useful tips ..I am badly suffering from sinusitis from many years it ruined many moments of joyfulness with family and friends i a sufferer ..... I will definitely practice all above suggestions ....Thank you mam
Ma'am I'm suffering from a Acute Sinusitis & Nasal Blockages & Numbness & I have already had telescopic surgery but my face veins are blocked & I have lost my smell nd taste also & My right eye has became numb even tears don't come in it & Felling very dry in my right eye & When I was sleeping & turning by right side there is a lot of swealling on my face right side & TYSM ma'am I will definitely try it !!!!!
Thank you very much Ma'am ❤I am suffering from sinusitis for 2 months ..I got too much frustrated of this thing .But now I found the right cares and I will do all the thing you have said❤
Wonderful Recommendations by the Madame. I am a yiga teacher and I fully appreciate whatever the madame has said about Sinusitis. My pranams to the madame.
Madame your explanation about sinusitis is really helpful.Your explanation of do's and dont's really helpful.We really felt helpful and useful that, not to sleep directly under fan, or straight to AC .we were doing, exactly opp to your suggestions. Thanks so much🙏.I am also practicing yoga asanas as you had mentioned.
@@Luiggioficial I'm 17 year old I have sinus and adnieod and I'm suffering too much from this I take too much medicine for this since 2 year 🥺🥺🥺 please help me even my doctor prescribe me to take nebulizer of duolin and budecort thrice a day and he gave me montair tablet also I take lot's of medicine from different doctors
She reminds me of my grandma, I love her a lot and though she sometimes says things that make me a bit mad (like having to do things the certain way) I know she’s right and I feel better :) thank you for making these videos I feel comforted and better after watching them
Ma'am thank you very much.. Mai 10 saal se ye chije karti aa rahi hu or maine apni condition ko control kar liya hai. Jo log citzen ya cz tablet khakar sinus ko control kr rahe hai pls abhi se ye tablet khana band kar do, aapka sinus or bigad jayega, and ma'am ki har baat sahi hai maine try ki hai or karti rahugi And aap bhi kare
Hlo sir mujhe bhi allergy sinus ka problm h mera ek nose block rahta h kisi samay right wala to kisi samay left wala aur sinus ke karan sar ke uper ke hisse me headache rahta h aur jab me nak se lambi sans leta hu fir nak se dheere dheere sans chorta hu to headache par dabav parne lagta h aur tight ho jata h headache aur badh jata hai me bahut sara davai bhi kha liya fir bhi thik nhi hua
Thank you so very much ma'am.. will start following from today itself.. every 3rd day I wake up and start sneezing 10-20 times till the mucus is cleared... Will surely follow 👍🙏
Anger is the root cause of stress n so will destroy our digestive system n always get cold n allergy unless we don’t change our habit of staying calm,smiling n positive to all surrounding.
Thank you mam for always guiding us in natural healing as per ayurveda. Mam can you please make a video treating nasal polyps. It would really be enlightenment for many. Thanks
In the morning m hopefully watching dis mam🙏🏻thanks for such session🙏🏻m suffering from frontal sinuses n taking mdcns n d fear has gone from my mind after dis vdo🙏🏻thnx alot for d positivity mam🙏🏻lots of love n respect 🙏🏻jay jagannath🙏🏻
Public comments. Thanks so much Mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏. I am thankful to you .
I'm not having headaches. But when I did have headaches, I found that a hot shower and washing my hair with high humidity relieved the pain. That along with inhaling water vapor over boiling water. Try this. Drink warm water. But hold enough water in mouth to hold against roof of mouth. Hot spices. I thought that we should consume spices to reduce mucus, and clear out sinuses.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
1. Avoid bathing mistake
You should take bath 5-7 min , your head should not remain wet for long time.
2. Right bed time
Don't sleep under fan or ac , try to cover your head and your face . Keep your head warm .if left nostril is block sleep on right side and vice versa .
3. Keep your sinuses warm : Keep hot water bag on face , water steaming
4. Try to drink warm water
5. Avoid mucus producing food .
6. If you want to take curd and buttermilk take it in morning or afternoon .
7. Take herbal tea at morning (ginger, mint leaves, tulsi , dalchini , etc )
8. Add vitamin c in your diet ( lemon , amla )
9. Practice Yoga and pranayam
10. Tapping sinus region to remove congestion .
Thanks Hansaji for these tips 🙏🏻🙏🏻
thanks a lot..!!
Thanks
Thx
THANK YOU 😊
But lemon and amla increseas sinus so how it will help😞😞
In 2007, I did yoga in her Santacruz center. Her 10 minutes discourse changed my life. I then requested her to make her valuable discourse available to more people. I am happy that her valuable discourse is now available through youtube.
Kya kiya tha center. Pl.tell
Where in Santacruz is her yoga center
@@yadavrahul6911 near Santacruz station (about 550m) on East. It's well known.
aur bhai
You lot believe this nonsense, 10 minutes changed their life...he can't even respond....it's a paid comment
This advice worked for me. I am watching again now one year later as a refresher.
Person having sinusitis
Should follow this lecture 100%
He will be away from sinusitis 100%
No need of medicine no need of any guidance
اس لیکچر نے دریا کو کوزے میں بند کر دیا
وہ خوش نصیب ہوگا جو اس کو فالو کر لے گا
❤❤❤❤❤❤❤❤❤
A great doctor a great leader a great guide
I do not have the words for this great lady
Very beneficial information. कोटि कोटि प्रणाम मैडम जी।
I love the sweetness and calmness of women from India. They exude such peace around them!
Stereotype Ive met some pretty miserable women from India also. People everywhere are subject to corruption. Jesus taught this. Ask God for guidance.
Not just an anti sinus lesson..it is life lesson.. wonderful video.. thanks a lot..dear dr.
A very positive helpful video
Long live my grandma🙏🙏🙏 I really feel you as my grandmother who passed away recently, she was a traditional doctor and thankful to her I have a long hair, healthy skin and healthy mind. And accepting her wish now I am also an Ayurvedic doctor getting ready for my MD. Best wishes madam from Sri Lanka 🇱🇰
It was Doctor Oseiwe who cured me from Asthma, you can also get in touch with him on RUclips channel Doctor Oseiwe, if you need help and be cured completely from any disease 🇬🇧🇬🇧""
@David: Bugger off, you turd. Don't do publicity here.
Wow happy to hear, I am from SL too.. Are u in SL and doing the MD
Hopefully one day soon you can come on You Tube and show your wisdom and knowledge 💗
Both all the wonderful ladies in your family. What wonderful legacy. Wishing you much success . I only wish l could see someone like you here in NYC, but will be following the channel as of today. Beautiful lady 💎🌟💖
I got so relaxed after watching and listening you. You have out so much positive energy. Thank you so much 🙏
🙏👌🙏
This is so true. I took my granddaughter swimming on Saturday and was showing her how to swim under water. I didn’t dry my hair but let it dry naturally and had a horrendous sinus issue for two days after. Never again, also if I leave a hair mask on my wet hair for few hours that also sets my sinus non allergic rhinitis issues off. Lesson learnt after watching this
take good care
⁰
M ý⁶u
These are very precious words of advice. After 3 weeks of worrying about my postnasal drip, this video calms me now. Thanks a bunch and stay precious ma'am
I was searching for this, but no one can explain like you. Namaskar!!
Would you be so kindly to explain what is the difference better, ‘Namaste and Namaskar’? Thank you in advance.
@@kreyolqueen2279 sorry, I am not eligible to explain this matter. 😊
@@ankanchakraborty2241
No problem. 🙏🏾
@@kreyolqueen2279 Both Namaste and Namaskar means a gesture of greeting. Only difference is the language. :)
@@kalaivanansugumar4730
Thank you so much. 🙏🏾
I'm watching this after 3+ unsuccessful years of allopathic treatment across 4-6 different doctors, 1 Septoplasty (DNS Surgery), Lot of medicines and sprays. I now believe that I have to adjust with this issue permanently with the help of prevention and yoga techniques explained in this video. Thank you so much ma'am.
Hi aditya!! Any sign of relief ?
Yes, it helped me reduce allergy which was main cause of sinus pain in my case.
bhai apka diet kya tha can u share
Hii....aapko bhi surgery k baad nose s (clear water) aata tha kya???
Satvic Movement
The best vdo I have ever seen for sinusitis... Thank you Doctor... I am saved... I suffered for over 20years... Thank you....
🙏🙏🙏
How is hi yor siniuis noe?
Thank u very much mam. Very good explanation.
@Neeloy Biswas what helps to overcome breathing issues in sinus in case you faced it ?
This is so much helpful, your voice tune and how wisely and gently you're explaining really made me feel relaxed.. Thank you! 💚💗
Good
Very good explanation
Same here
One of the best explainations. All the solutions given are do-able and direct. This channel is truly a blessing for people who follow Yoga and Pranayama. Thank you ji🙏
I cannot even say how much I suffer from sinus problems for years and there's no medicine which treated it. The way you explained everything, these all have a brilliant effect on my sinuses. I thank you for these tips ma'am. 🙏🏼💐
how are you doing now sir? even my entire family facing sinus from decades, lookign for natural cures
@@diauser3327 what are ur symptoms ?
@@spaarkons4986 severe headache, pain behind eyes, nose blockage, gum ache, tooth pain etc
@@diauser3327 ya I can understand nose issue including nose dryness / breathing issue feels like something is stuck at times
@@spaarkons4986headache only ...mine
Thank you thank you so much amma... I was struggling really for my child.. how detail you explained.. small small things matters a lot... After having bath only my child was getting cold.. I was thinking what was wrong while bathing.. now I got to know... 👌👍👍👍👍
Without any doubt it was mind-blowing. I was speechless, absolutely brilliant u taught us grammar of sinus. A very productive focused content.thank you so much
महोदया..
कोटि कोटि प्रणाम...
You've touched those points which I was ignoring on daily basis and ruining my sinus and overall my health.....
An eye opening video....
A Million Thanks Mam..
U. Are explaing better than a doctor thank u madam
I love this woman, She has helped me so much through her videos. She is definitely a blessed soul.
I absolutely love this woman. I feel she is so self-actialized, she doesn't need my approval. I love her. Would love to follow her around for a day.
God sent this precious soul for us. Thank you so much❣️
Superb Madam!
True
Such a amazing information about sinusitis.Last year first time I faced this problem of sinusitis and doctors immediately prescribed steroids to me.n suggested surgery.I didn't take steroids.visited other doctor with some antibiotics I got better.n now after a year I am having this again but not taking any medicine just warm water.and Now I have these amazing information.I will definitely follow this.Thanks a million Hansaji.👍👍👍🙏😊
Best wishes to you mother for exploring your experience, Let ur life be filled with Miracles.Nowadays Covid and Sinusitis have been mixed up....Tx 4 ur explaination at rgt time... Much more needed..Stay Blessed!
One of the best videos i have found. In Bangalore, we have a major pollen issues and I am dealing with it all day. I have done one sinus surgery 10 years back and I am in same condition today. Doc advised another surgery and I am trying hard to avoid it. I hope following this I will be able to stay fit and healthy.
Thank you Madam, I followed all your tips yesterday when I had sinus headache, I got relieved of the headache without pain killers. Thank you so so much.🙏🙏🙏
She has explained very well.
No one will explain like her.
What a great soul you are!.. No words for you mam.. Thank you so much for sharing this video ❤
I had a stuffy left nostril. Now, I always sleep on my left. But after listening to this awesome Dr. Grandma’s advice, I slept on right and wow…. In 15 minutes, the nostril is open!! Yoga is the epitome of health & fitness knowledge! I had heard it before. Today, experienced it! Forever grateful. 🙏🏽🕉️🙏🏽🕉️🙏🏽🕉️
Thank you so much for this video.I was sneezing a lot today and as soon as I tried the sleeping methods I became better!! Thank you so much once again!
When she said sleep on right side left side i did it immediately and belieeeeve me after 3 minutes my nose became opennnn
Im half cured just by listening to your remedies :-) thank you maam I will try this for sure 🙏🏻
Wow!ji no one ever had explained so clearly about the causes,treament &various techniques to manage &control this sinustis problem,hats off to u ji.👍
Thank very much Dr
🙏🏻tq so. Much
My nine yr old son has been suffering from sinusitis since past two years. I have tried ayurvedic and allopathy medicines but no relief. I was thinking of starting homeopathy. By Gods grace I came across your video. I'll try these techniques and tips given by Madam and i am sure definitely he will be completely healed. Thankyou Madam
You can also visit some ayurvedic doctor like Patanjali doctors. I've had this problem for decades and I don't wish any other child to go through this. Please the home remedies will max out for a week or two depending on the season, but seeking an ayurvedic doctors help might cure this problem for ever for your little child. I hope you understand my concern. With time, the situation gets so worse that I used wake up in the middle of nights just because my nose used to be extremely blocked to even breathe. 🙏
Doctor Maa your words are divine. Thanks for this information 🙏
Today I found this amazing video ,I am suffering from sinusitis ,every start of my day starts from sneezing 🤧 20 -30times and sometimes even more ,I will follow all these ways to get well my sinuses , thanks a lot mam , Namaskar
You will get relief?
She gives life lessons too apart from solutions to particular problems...huge respect.
happy to care : )
I'm suffering from this and feel happy that I'm following 80% of what is mentioned here already, although not on a regular basis
Thank you so much for explaining sinusitis in such detail. I will definitely try all these technics. Stay blessed💕
I am so greatful to you mam. I seriously didn't find any doctors like you. Sinus headache was threatening me since long time. Popping painkillers was only my solution. But when it start affecting my quality of life I began to search for the real reasons. I asked most of the doctors and they all have only one answer saying its sinus migraine and the only remedy is painkiller. And when i saw this thumbnail I clicked without a second thought and now I found very relaxing words. Thank you so much mam.. 🙏
Happy to help Veenaji!
@@theyogainstituteofficial hello mam can reeling head be one of the symptoms of sinus??
Such a detailed understanding and meticulous approach towards any disease or obstacles🙏❤
Was having severe pain in the teeth and ear, did a curosry checkon google and one of the probable reason’s mentioned was sinusitis, just searched for yoga for sinusitis and came across this video, i followed onli the yoga section for 10 mins and already feel a difference, invaluable piece of advise on youtube and that too without medicines, great 🙏🙏
You are so blessed ma'am . We love you so much for this. So helpful and inspiring. May God bless you awesomely. Take care Good mama.
Learnt lesson by hard way, yet I'll be aware for future. I would take bath for hours, would let my hair dry naturally, even in harsh winters, didn't cover my head, got serious sinus infection for the first time, with ringing ears and entirely clogged ears, I'm recovering, but I have entirely made up my mind to start taking care of my future self. Anybody who is reckless about his/her health, please become aware from now itself, her explanation was wonderful, my mom always told me these things but being a rebellious kid never really paid heed. Please do not be reckless if you have sinusitis issues.
Best advice after all the suffering from sinus😞 . Thanks a lot for these information ☺️
I have watched this with patience.
It's feel like granny is sharing easy way to get rid of sinus. Now i found the route.. thank you granny
thank you for your excellent explanation. I have been suffering for my sinusitis very long time..
All things explained in this video is very true. I have been practicing these things from past 2 monthsand things have changed drastically for me. It really works. Did everything except jalaneti as i would like to do it only in someone's supervision.
Madam you are amazing I am an acute sinus allergetic person this video helped me a lot THANK YOU very very much 🙏🙏🙏
Sir do u feel breathless when Sinus arises ? What helps u to manage if it happens @sukumar G
@@spaarkons4986 same i want to know. I have breathing prblm
Amma you giving strong and confident speech that relief 90% of problem. Nobody can replace you. Thank you.
True !!!!
Anger is basic problem for people suffering from all these allergies 🙏
Oh.. is that so..?
This type of consultant need to every person for any dieses, then they will half cure . Great ma'am good job👍❤️
Thank you so much for sharing ur amazing knowledge with us. Will surely follow this regime. Very well explained and covered all the points.. Love to you Mam, ❤💕
Madams videos are so educative that, on seeing the videos one gets started with relief without doing exercise or procedure. Surely it will be beneficial .
Her explaining and language usage becomes an inspiration to go on further.
Mataji always amalgamates diet and yoga so beautifully to overcome any ailment. Thank you mataji
Now i know why i have hair loss and my headache when my hair is wet. 😫 Thank you for this video
Thankyou so much , u had explained this so well, all the symptoms are same which I m suffering now, and finally I got to know what I have to do. Thankyou once again 👍
Doctor every word you say is so valuable.. I simply listen to you attentively. Though I practice all these things but not in a proper way. Now I'm clear about all those things which we must do... Thank you very much.🙏
This is what I am looking for, thank you so much...I am very frustrated with cold and sinusitis. Now seems like I know how to fight it. Thank you so much again.
I am suffering from sinusitis, allergy and tinnitus.
Cold weather, cold water, fan above my face and AC.
But I believe that after following your suggestion I will manage it.
Want to touch your feet.
What about ur sinusitis now
Bro ab thik hua kya apka allergy sinus iska koi solution mila kya apko mujhe bhi sinus allergy ka problm h
Thank you so much for such a valuable information. This is very useful for me. I am suffering from sinusitis for 18 years. Pranams Hansa Maa.🙏🙏🙏🙏💐💐
Does it work
Aapko nose s clear water aata h kya please tell😢😢😢
Really awesome Amma
I have same problem, sometimes I drink for boot my immunity system
WarmMilk + gee+ honey
Every day I drink All levels water,
Our tradition use it for Puja.
You have vibes that of a queen! I have sinusitis since almost the past two years and I've done a lot of medications and yet it is recurring. I never understood myself and the cause of it better before this, thanks a ton.
Can you share your experience
Is it working?
@@ayushi508 tell me please
@@indian3338 I haven't tried yet.
@@ayushi508 ok
Before watching this video i was very tensed about sinus but now i am so relaxed. It's not a disease. Thanku amma for great explanation and spreading positive energy.
I am majorly suffering from sinus. It's been years. Even doctors medicine stopped giving me temporary relief. After watching this, for the first time, I'm feeling my sinus is not a disease and can be cured.
Today I'm starting my journey. Will update you all soon.
Any update
Definitely. Thanks for reminding me to comment here and share my experience.
I have almost cured my sinus. The first 4 days were hard. It felt like I am not getting any relief and it was getting worse. But from the 5th day, my sinus started getting cleared up. My sneezing has nearly stopped. It was like 60 times sneezing in 1 hour but now I sneeze rarely. Even it's not completely cured but yes, I have 80% relief in it.
Even I had a pain in my forehead a lot for the past 3 months and it's almost gone now.
Thank you yoga institute and doctor Hansaji because of you I didn't have to take any medicine. I now follow only you for every matter.
Hey, nice to hear you that you got relief. Can you please tell what exactly did you do?
Hey!
I used to follow yoga without any skip and avoided cold drinking water and fried foods. Although in starting days of yoga were tough it was worth it after 4 days.
I used to cover my head portion while sleeping with a dupatta ( as it's lightweight and easy to cover with) just for 5-6 days to get warmth and rest.
In my free time, or whole day at least thrice I tapped my face as shown in the video.
I tried to remain stress-free as much as possible and didn't sleep directly under the fan. Gradually under 10 days, I had 70% relief. Just imagine how much relief I got that after 10 days I slept in the A.C. room for 6 days straight and I didn't fall ill or catch a cold.
@@bhavnajain6205hello, what about your sense of smell? Is it back completely?
I miss my grandmother during my yoga journey....❣️she was a smart lady who followed yoga throughout her life ...
Excellent video Dr.Hansaji for explaining about sinusitis in a beautiful way & very helpful too . Thank you 🙌🙏🏻
I live in New Hampshire, the coldest state in USA. my face gets so cold and worsen my sinus. That video was so helpful, now I know what precautions I should take to avoid sinuses.
No one can replace you ma'am 🙏🙏
awesome info. Thanks. May God bless you and all who are reading this!
Thanks Dr. Madam. Your words are p.ure and soothing as they are geniune and sincere. Feeling as if someone dear has asked us to take care of ourselves .
Jal neti and pressing sinus acupressure points really helped one of my friends to reduce the disabling migraines due to sinusitis he had been suffering from since childhood.
1) Do Jal neti to flush out accumulated mucus in the sinus.
2) Steam bath and pressing sinus acupressure points also helps in increasing lubricating tear fluids to flow freely in the sinuses.
3) Applying a little ghee/edible coconut oil inside the nostrils before bed also helps keep the nostrils moist. Esp if you sleep with fan on.
4) Instead of AC/ceiling fan use a table fan like an exhaust fan to throw stale air out of the room. This will cool the room more efficiently than forcing stale air on the face and body.
5) Keep the head cool during Summers by applying coconut oil on scalp during day time.
I have had sinusitis for the past 8 months and I was getting constant nasal thick green mucus and nose blocks all the seasons and I tried Allopathy/Homeopathy/Herbal/Energy Healing and Breathing exercises none of these cured.
I started meditating 3 hours every day at night time after my office work from 10pm -1am (3 hours) and Within 7 days my mucus creation and nose blocks got cleared and I was able to smell after so many months.
So to conclude - All the illnesses which the modern Medical industry says surgery is the one and only one option and cannot be cured with medicines - I request all those people to do meditation every day 3 hours and You will see that your illness gets cured and is guaranteed there is no question of particular illness will not be cured in meditation - Many people even cured cancers also.
These shows Yoga and Ayurveda our ancient wisdom very very important to live happy and healthy life.😊
This is one of the best videos I have watched that will certainly help me. You are a godsend - thank you so much 🙏💐
Few days ago, I took curd with Rajma rice and for next two days I was so sick . My sinus got worse and then I realised it was because I took curd. It’s a strong irritant if taken at night
I agree,I stopped eating curd,rice at night time too,this was making me sick every time i consume.
Ragini sharma hi
Last 2 weeks I am suffering from sinusitis.. my face was swallen and my eyes get infected 😪.I was hospitalized for 3 days and now I am having antibiotics bt I didn't feel relaxed and my nose is stuffy almost all night and morning 😰 now dr is recommended for a surgery 😰😰 that's y i search for video from which I got some home remedies.. and this video is really relaxed my mind and I will surely try to follow the instructions recommended here.. thank you ❤️
Thanks for giving such useful information about sinusitis 🙏
Thank you for much useful tips ..I am badly suffering from sinusitis from many years it ruined many moments of joyfulness with family and friends i a sufferer ..... I will definitely practice all above suggestions ....Thank you mam
Love your great advice especially about taking life joyfully. Thank you!
Ma'am I'm suffering from a Acute Sinusitis & Nasal Blockages & Numbness & I have already had telescopic surgery but my face veins are blocked & I have lost my smell nd taste also & My right eye has became numb even tears don't come in it & Felling very dry in my right eye & When I was sleeping & turning by right side there is a lot of swealling on my face right side & TYSM ma'am I will definitely try it !!!!!
Did anything help.?
@@spaarkons4986 Can you tell how can Blockages veins of the face can be opened?
Lovely advice for physical and mental well being in just these few minutes! Thank you so much Dr.
Thanks for this excellent explanation.. Im suffering sinusitis almost 1 years.. Thanks a lot maddam🙏
I really hate taking medicines 😒, and now i know what I'm going to do 😃. Thank you so much 🙏😊❤️
I fully ensure, this technique gonna control my sinusitis problems . Dhanyabad n namaskar bahut hi laabdayak video banane k liye🙏
Thank you very much Ma'am ❤I am suffering from sinusitis for 2 months ..I got too much frustrated of this thing .But now I found the right cares and I will do all the thing you have said❤
wishing wellness soon
@Bhaswati Roy how r u now ? Did u had breathing issues
Are you fine now?
How are you now ? Any relief
are u ok now?
Wonderful Recommendations by the Madame. I am a yiga teacher and I fully appreciate whatever the madame has said about Sinusitis. My pranams to the madame.
Madame your explanation about sinusitis is really helpful.Your explanation of do's and dont's really helpful.We really felt helpful and useful that, not to sleep directly under fan, or straight to AC .we were doing, exactly opp to your suggestions. Thanks so much🙏.I am also practicing yoga asanas as you had mentioned.
This doctor is the best , she really knows what happened to me
Thank you very much Dr. this worked like magic I was in a lot of pain and unable to sleep but I’m not any more! 🙏🏻
Hiii can you tell me how's your nose and sinus is
@@gaurijain3389 as good as new!!! Specially applying heat and inhaling steam worked very good!
@@Luiggioficial I'm 17 year old I have sinus and adnieod and I'm suffering too much from this I take too much medicine for this since 2 year 🥺🥺🥺 please help me even my doctor prescribe me to take nebulizer of duolin and budecort thrice a day and he gave me montair tablet also I take lot's of medicine from different doctors
@@Luiggioficial how are you now?
@@mirasoltrapane9529 I’m as good as new! This works like a charm!
She reminds me of my grandma, I love her a lot and though she sometimes says things that make me a bit mad (like having to do things the certain way) I know she’s right and I feel better :) thank you for making these videos I feel comforted and better after watching them
Thank you maam for explaining sinusitis so clearly and in an interesting way.... ♥️♥️♥️🙏
Ma'am thank you very much.. Mai 10 saal se ye chije karti aa rahi hu or maine apni condition ko control kar liya hai. Jo log citzen ya cz tablet khakar sinus ko control kr rahe hai pls abhi se ye tablet khana band kar do, aapka sinus or bigad jayega, and ma'am ki har baat sahi hai maine try ki hai or karti rahugi And aap bhi kare
Hlo sir mujhe bhi allergy sinus ka problm h mera ek nose block rahta h kisi samay right wala to kisi samay left wala aur sinus ke karan sar ke uper ke hisse me headache rahta h aur jab me nak se lambi sans leta hu fir nak se dheere dheere sans chorta hu to headache par dabav parne lagta h aur tight ho jata h headache aur badh jata hai me bahut sara davai bhi kha liya fir bhi thik nhi hua
Thank you so very much ma'am.. will start following from today itself.. every 3rd day I wake up and start sneezing 10-20 times till the mucus is cleared... Will surely follow 👍🙏
i feel sleepy all day with clogged and painful nose inflammation. i have to force to bring the mucus out which some times results in bleeding
@@nishawadekar4934 wat do u follow to reduce nose inflamation. ? Any inputs will be appreciated
Anger is the root cause of stress n so will destroy our digestive system n always get cold n allergy unless we don’t change our habit of staying calm,smiling n positive to all surrounding.
Thank you mam for always guiding us in natural healing as per ayurveda. Mam can you please make a video treating nasal polyps. It would really be enlightenment for many. Thanks
Ab kya aap bilkul theek hain? Agar puri trah thik hogye hain toh kaisey hue? Kin cheezo se side effect ya benefits hue is beech?
Thanks you so much for this advice .im suffering from sinusitis . its so annoying and makes me feel really uncomfortable. Thank you again.
Thank you so much for explaining sinusitis in such detail. I will definitely try all these technics.
In the morning m hopefully watching dis mam🙏🏻thanks for such session🙏🏻m suffering from frontal sinuses n taking mdcns n d fear has gone from my mind after dis vdo🙏🏻thnx alot for d positivity mam🙏🏻lots of love n respect 🙏🏻jay jagannath🙏🏻
Public comments. Thanks so much Mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏❤️🙏. I am thankful to you .
L
I'm not having headaches. But when I did have headaches, I found that a hot shower and washing my hair with high humidity relieved the pain. That along with inhaling water vapor over boiling water.
Try this. Drink warm water. But hold enough water in mouth to hold against roof of mouth. Hot spices. I thought that we should consume spices to reduce mucus, and clear out sinuses.