Sinus Drainage & Headache Relief Exercises | Sinusitis & Eustachian Tube Dysfunction Help | #1
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- Опубликовано: 5 июн 2024
- Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face.
The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system.
Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage.
Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure.
Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure.
Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses.
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📸 Instagram ➔ / dradamfields
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Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online".
ENDONASAL CRANIAL ADJUSTING
fieldsfamilychiro.com/cranial....
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fieldsfamilychiro.com/pettibo...
MUNCIE TECHNIQUE
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0:00 Start
:07 Paranasal sinus massage at Fragrance Point
1:22 Deep pressure point massage sides of the nose
1:54 Cheek massage pressure point
2:44 Neck lateral flexions for lymphatic drainage
3:46 Lateral Sphenoid Bone massage and mobilization
5:34 Open Mouth Exercise
6:36 3rd Eye Massage hold for sinuses
7:41 Controlled Articular Rotations of the neck for fluid flow dynamics
8:32 Masseter Muscle deep massage
9:16 Platysma Muscle stretch with slow movements
10:01 Brow pinches with pulling
10:36 Mewing- tongue to the roof of the mouth myofunctional therapy exercises
12:00 Zygomaticus Muscle pinch and holds
13:11 Sphenoid Bone and Temporalis Muscle mobilization
13:50 Lymphatic drainage facial self-massage
15:25 Humming happy birthday
Instagram: / dradamfields
LinkedIn: / adam-fiel. .
Facebook Page: / dradamfields 
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this is Bob Ross of sinus therapy and mental healing 😭🙏
😂🙌🏽
😂 I felt the same way. He has such a calmness about him and his voice is so soothing 😅not too bad on the eyes either 😊😂
I usually shy away from commenting on a video. But what you are doing sir is a social service. Anyone who suffers from sinus pain and pressure would agree it is the worst form of pain. I did it alongwith you and had to pause multiple times because of the drainage that started happening within seconds of doing the exercises. Have been in excruciating pain for 3 days and this brought instant relief. Already saved it and forwarded it to friends and family with similar struggles. Thank you so much for making this video Adam. It really helps 🥰
absolutely agree with u
Just be glad you don't have Eustachian tube dysfunction with countless tinnitus and hyperakusis.
Oh dear God. I have not had any air through my nostrils for 3 days. I FINALLY HAVE AIR! Thank you so much!
Thanks so much
Helped the pain but alas, no drain😢
This was amazing. I have a serious sinus infection right now with a major headache and have a 7 month old baby. Tired and frustrated and of course sick. Once I was in the middle of the video during the massages I instantly started feeling relief and by the end started crying. Realized that my body is telling me to take better of myself and I have been neglecting myself for a long time. Thank for brining me peace and love to ourselves and giving us hope that everything will be okay. Sending love your way and health.
“Hey body, How you doing?” Sent me. Thank you for this!
3:00 Here I am at 3 am trying to search for a facial sinus massage. I haven’t been able to sleep all night because of the excruciating pain on my upper back teeth. I’m so thankful for finding you, Dr. Adam. I finally have some relief and will be able to sleep. Thank you for your gift of healing!
I had horrible tooth pain that I could hardly bear. Although it feels like it, It wasn't my actual teeth - it was all connected to my sinuses. Following this video literally made it disappear. Can't thank you enough. Will send it to anyone I can!
I’m having the same results! I thought my teeth were decaying!
I had the same thing too me
Explains my random symmetrical tooth ache like pain
One tablespoon tea tree oil and six teaspoon coconut oil mixed well then apply on the teeth
I have that and I still have it after I did it
I have had blurred vision and slight vertigo for months. I have done this video and the Eustachian tube video and my vision is clear and vertigo GONE. I also have so much energy now! I feel incredible! Also, my anxiety has pretty much disappeared. Thank you so much for what you do and for sharing it with us here!!
Bro same my vision has been liek cloudy and I couldn’t explain it until you said that. I’ve got a sinus infection going on like two weeks now and I feel so sleepy and dizzy. Plus my eyes feel odd like they are blurry
And I feel so much better now
I've been having an extremely painful sinus headache for the past 2.5 days now, and this got completely rid of it! Thank you so much for this video Adam, you are amazing! Will definitely come back to this video in the future
This man is the Bob Ross of sinus relief. A hero was found today
Smiling right now ; )
Literally completely got rid of all the pressure in my head. Thank you!
Great feedback. Thank you, Chaniel. Tell a friend ; )
It really it ! I have migraines that last up to 10’days at a time and this has helped me relieve 90% of the pain and pressure
How many times did u do it?
@@dradamfields how many times should we do it to get rid of headpressure
Thanks a lot.
Finally someone who makes helpful RUclips vides without endless introduction, judging or ego. Wonderful !
1 min into this video I was able to feel the relief. Dr. Adam gets straight to the point. No long intros or explanations; just wonderful relief. Thank you Dr. Adam.
Thanks for noticing.
Have been suffering with a blocked nose trying to sleep for three hours. Did this massage for an hour. I can breathe through both my nostrils (things you take for granted!). Thought it will clog back in five mins, but it's been almost fifteen, still scared to lie down so just going to enjoy this for a little while now 😊 Couldn't thank him enough!!
I had THE WORST sinus headache and pressure behind my right eye early this morning. I struggled through these exercises (because of pain) but I am so glad I did them, as my headache is now completely gone. This will be my go-to from here on out. Thank you, Dr. Fields!
I'm so happy for you, Sammy!!! Thanks for sharing.
@@dradamfields You are a legend for this. I only knew of the pressure points around the eyes, temple and some neck exercises... but you seriously presented all this so brilliantly and easy to understand/follow along, so thankful for you
I have sinus issues for years and the pressure is the worse for me I always describe it as having hot wax slowing setting on my face it's awful. I had this feeling years ago in my teens before I knew what it was I suffered ALOT. I wish we had youtube back then for these amazing people to show us this video. For me the tension relief is amazing I have shared your vid on a Facebook sinus page with 75000 people on :) merry Christmas.
Does your sinus pressure worst in the morning when you get up?
Yeah they really help me on my worst days just to take the tension away
I did all the steps in this video and Part II while at work (yes, I got odd looks), but nothing. Then two hours later my nose was like a Vegas slot machine with cascading drainage. Thank you!
Sooo glad I came across this video. Every since I had sinus surgery about 7 years ago...seems like I have been having breathing issues which cause muscle tension. Mornings are awful. My head and face area feels awful. I take 1/2 valium when it gets too bad but the only thing it does is help me to fall back asleep. I also have a glass of wine or two and a night cap to help me relax. It helps a little but I think the exercises will help more...I pray they do. Glad to know I'm not alone in this. I will definitely be doing these exercises.
I've got a terrible head cold at the moment with a bad sinus headache and decided to do these exercises, wow just amazing. I feel so much better. Thank you so much Adam.
If every doctor in the world was as gracious and as brilliantly knowledgeable as you are, the world would be an infinitely happier/healthier place! You're a gentle genius & I'm eternally grateful for your help!
A "gentle genious" who is now feeling quite invigorated by your gracious comments. YOU are your ultimate doctor. Glad to be a part of the experience.
Had to do 3 times and it didn't go away completely but really helped! Thank you! Best video I found on this so far and trust me I've seen them all! 🙂👍🏼
Wow this was amazing! Also it made me feel probably the most relaxed I’ve ever felt in years doing it! Thank you!
Excellent! I've had such a bad sinus headache tge past few hours, I get them frequently. I always search for something to help. I've done steam, but it don't last long. This helped relieve the pressure fast! I'll save this video for future uses! Thank you! 😊
Really helped! Thanks! I had a sinus headache but no congestion, just pain.
Your sinus massage vids are my go-to therapy as soon as I feel a bit of tension. They are calm, informative, and mindful. It's the only protocol I've used that gives immediate results. I share it with everyone who is sick with sinus congestion. Thank you for posting these.
This works! I treated my headache caused by sinuses with a couple of these techniques twice now. Thank you!
Wow! That was incredible! There were actually moments when I could feel the mucus moving down. And after doing that massage I can really feel more space inside of my face and crain.
Thank you so much doctor!
All the best from Warsaw (Poland)
This is amazing! been having an excruciating tension headache for 3 months on my left side - down to my neck. Done this exercise and literally the pain is all gone. Thank you so much, grateful for the knowledge you shared. All the best, doc!
You're so welcome!
Do you think it could be connected to your teeth or root canel
Adam, thank you very much for this very easy to follow video. I have to say I’ve been suffering recently and looking for things to help alleviate my discomfort and pain and I can only say this is helping immensely. Thank you again
Thank you so much for this. My sinus headache was so intense I couldn’t sleep. Now I just have pressure, but everything is draining. Will do this every morning until it’s all cleared up!
Thank you so much! Been suffering with horrible sinus pain all over my face and into my teeth for two weeks. Thank you for the relief!!!!
We had horrid weather yesterday, and my head was pounding. Compounded by the fact I’ve had ear pressure, ear infections, and vertigo for months. I tried this and immediately forwarded it on to my son and husband-the results were amazing. Thank you SO much for this very helpful video.
You literally are god sent. Thank you so much. I had such a terrible sinus headache and nothing helped but I had instant relief after doing these exercises!
Wonderful. I’ve had a foggy head for weeks and this exercise has done it a whole lot of good. Thank you.
This was very educational for me and helped me with my sinus pressure. I think I need to do this everyday. I love how soothing he is. It's like he is the Bob Ross of sinuses. I think his calm manner was really beneficial to me!
Thank you so much for this! How often should we do this daily?
I have chronic sinus infections and ear infections and currently suffering both. I’m going to schedule with an ENT. This truly helped me 🙏🙏🙏
Amazing! In just 16 minuts, I found the treatment for my 20-year sinusitis! Thank you so much!!!
I was miserable for 5 days with a horrible sinus infection. Though my nose wasn't congested anymore, I still had a painful headache. I followed your instructions, and now my headache is almost completely gone! Thank you! 🙏
New and fresh! Thank you, master!
My pleasure and thanks for noticing the freshening up. ; )
My daughter @angiepalivoda sent me this I'm in the hospital battling Covid-pneumonia and I tell you this cleared my head and neck pain wonderfully! Love you!❤ Thank you for such a mind-blowing exercise. So relaxing.
God bless you in that hospital.
Thank you for sharing this! I learned a lot and really appreciate that you make it free and available to all. I feel better.
I rarely made any comments on RUclips but wow, I have just completed this routine. Amazingly worked well for my nasal congestion issues! Thank you so much for sharing such great video 🙏🙏🙏❤❤❤
Amazing! I’ve had sinus issues for years. This has been the first video to instantly relieve pressure! THANKYOU 🙏
Yes Paula yes!!!!
Halfway through the video and I’m feeling 100% better. Adding this to my daily routine. Thank you so much 🙏🏽🙏🏽
Wonderful to hear that. Keep it up!
Made a huge difference! Thank you so much for creating this video.
I forget how tense everything gets when your in pain so also relaxing all these muscles helps tremendously. Thank you
I've got bad sinus headache from yesterday. Thankfully I found this and done the exercise. I feel good now, way better! Thanks 🙏🏽
Glad it helped!
Unbelievable. Ever since 1985, I have periodically been getting sinus headaches. If I don’t properly medicate it, I developed a migraine with nausea and vomiting. Two nights ago, I developed a sinus heading, and the maximum dose didn’t work. I turned to RUclips and discovered this. It worked! Last night I developed another one. Again, your method worked. Thank you, thank you, thank you!
Such great feedback. I'm so happy to help.
Thank You Doctor, I was in pain with sinus pressure headache and found your video. I did your tutorial and it helped me so much to relief the pressure.
Thank you so much I just came across your RUclips station and have a migraine headaches and sinus pressure for 3 days a continue to do these exercises. Blessings 😊
Omg this helped so much. I kepted tipping my head and the way it was showed here I got it to flow through. Thank you so much
Way to go, Joey
I love your videos man. I’ve been suffering from horrible sinus pressure this past year. And I’m allergic to sinus Medicine, so Im always looking for natural ways to keep the pressure at bay. This routine is by far the best on RUclips. Clears up my sinuses within minutes after doing these exercises. I appreciate your content!
So happy to hear that, Nick. Check out my podcasts on ozone and the one with Kiran on the gut. there may be some further benefit for you.
That was amazing…you’re a miracle worker…thank you so very much ❤
Thank you! This was a five star video 🤩! My face feels tingly, refreshed and relaxed. Even though I don’t have a sinus headache today which is rare, I feel the benefits of this massage. My headaches are chronic especially in the morning AND if the winds are out of the south. That is a recipe for a killer headache. This video will definitely be my go for relief! God bless you for sharing. ❤️
And thank YOU for sharing, Jean. I think you will find a number of videos on my channel that help you. Take care
Thank you so so much, Doctor! You are a saviour. This took me out of my misery, extremely grateful!
You're very welcome!
I’ve had horrific sinus pain and congestion following a head cold with no relief for the past few days. I was pretty sure I was on the fast-track to a sinus infection as nothing was draining. After doing these exercises last night, and trying to sleep a little more elevated, I’m pleased to say that so much of the gunk has FINALLY started to drain this morning and I’m getting some relief. Thank you for sharing these techniques!
I have been sick for two weeks with a horrible cough and congestion so much so that I couldn't hear out of my left ear. This was akin to a miracle. First night of clear breathing. Thank you so much.
I have been struggling with my sinuses getting infected for the past year and I never have done a video to massage them. This really helped me feel more relaxed! It was great. Every movement made a difference. Thank you so much!!
I hope you take a turn with the exercises. Keep em up!
@@dradamfields H
Eyes
So glad I found your video! I feel so much better. Pressure is gone. ❤️. Thank you
I'm on day 12 of this incredibly painful sinus headache and found your exercises. I cannot thank you enough for this very generous sharing. In still in pain but it has let up a bit. I will continue to do these maneuvers. Again, Thank you for sharing. ❤❤
Than you so much. I did both the tmj and sinus exercises. It was a life saver. Now I am going to do them often. I feel so much better. I am so glad that I found you. Keep up the good work.
You're amazing. Thank you for the feedback!
Thank you for the public service! Greatly appreciated ! Feeling much better after following along this video.
Thanks for the gratitude
I have to say a big thank you for this video. I was having terrible pressure around my temple. done this video, I got a lot of drainage from nose and relief around temple. Thank you so much!
Thank you! I have had the worst headache and pain and this fixed it.
Wow, just tested positive for covid, this video helped me relax, feel confident I was helping myself to be less in pain and really helped me feel like I was treating my body with love. How special, I wasn't expecting that. Thank you so much.
Glad it helped!
How are you now?
I have a brutal sinus and chest infection, and this relieved some of that pain. Will continue to do this! Thank you! It’s 3:30am and I’ve slept probably a total of 30 minutes. But I think I can fall asleep !
He's really good. Also look for Austin Goh. He uses some of the same techniques and some different. I have the same problem as you do, with post nasal drip and drainage goes directly to my lungs and causes infection.
i owe my life to this video. thank you so much it helped with my migraine. i’m feeling way better than i did before i watched this video.
Amazing video - I haven’t slept for 3 nights because of sinus pressure - had the best nights sleep ever after doing this - thank you
Amazing!
Thank you doctor. I did this and woke up after a good night's sleep pain free and no soreness. The knowledge you have given me is a blessing because this happens quite often when my sinuses get irritated with dust, pollen, certain smells etc. Great medicine that works !
Wonderful! Maybe add a sinus rinse like the Neilmed to that. Enjoy
I've had sore throat all day. Remembered working with your video a few months ago. Thank you Doctor Fields, I did these exercises just now and soreness is much lessened. You are so right about keeping in touch with our bodies.
This really helped me a lot! I knew a few of these techniques with the lymphatic system and draining, but I did not know as much about the pressure point touches.
So happy to see this video for my block nose, thanks much Doctor 🥰
Happy to help!
Thanks doc! These work great!
Glad you like them, Keith. You the man!
Works life magic! One nostril popped open in a minute and the next one in two minutes. And your voice is magic !
I lost my leg and got a bullet through a major artery in my neck...this helped the pain more than anything. Thank you so much for your service. You're literally a life saver.
Thank you for sharing your skillful techniques! Suffer from chronic sinus issue and this is very helpful.Will recommend you to my Naturpath .Blessings ❤️😇👍
Recommending is the ultimate compliment. Thank you
Hi Adam! I don’t typically leave comments of praise but I want to tell you how much I appreciate your videos. I always watch them and perform the exercises whenever I feel congested, inflammation, stressed or otherwise out of sorts and by the end I feel relaxed, present and overall so much better. They have helped me immensely in my day to day life. So once again thank you for your videos! Love and support from Australia.
Wow, thank you! I am so appreciative of your heartfelt words.
Thank you so much Dr. Adam. I have been suffering a lot, as I am allergic to any kind of smell, dust, smoke. Specially, cigarettes smell and smoke, perfumes. I have used any medicine exists. Today, I saw your video and practicing watching the video. I feel very relaxed now, Thanks a lot.
I've done this 4 times in the last 24 hours and it's been so so so relieving each time. Holy cow, thank you!
Thank you doctor! My head feels light after doing this. 🙂
Wonderful!
Everyone, this sometimes relieves my pain when I have a cold and have sinus pressure:
(And yes, I have it right now, and I’ve had it for 4 days, praying it’s gone soon. I hope all of you feel better soon!)
Between your thumb and index finger…there’s a little space, right? Rub there in a circular motion for a min or so on both hands…helps a lot sometimes!!
THANK YOU!!! You have the best sinus videos EVER!!!!
I really appreciate how this video got straight to the point and then the different techniques worked like a charm. Really amazing stuff.
Wonderful
Thank you for being so generous to share your expertise with the world and to make these very helpful videos for people to use, especially during this COVID time when people cannot get to the doctor as easily. Is singing as beneficial for the sinuses as humming?
Hi Barb, Great question! It's that deep vibration that you get from humming that I like for the sinuses but singing is so wonderful and I'm sure you will get some benefit from it. Especially, the low notes. Thanks for your generous comment.
I'm sitting at home right now, with a case of the good old Corona. Only have mild symptomes but had the worst sinus headache yesterday.
Half an hour ago, I felt the pain coming back so I found this video. After doing it, the pain retreated. Thanks Dr. Fields your video is a big help in a time where I can't do much more than to sit at home and wait for things to get better.
Update: I kept massaging my head and some of those pressure points, to drain some more. All of a sudden I could taste and smell things again, it's amazing! Wasn't able to smell or taste anything for almost a week now. Being able to taste that christmas candy again almost brought tears to my eyes. Thank you SO MUCH for those videos! Greetings from Germany!
Very colorful comment ; )
@@dradamfields Well I'm a colorful man 😎
OH MY GOD THANK YOU ......I just found your video and I did as I'm watching and my sinuses opened and drained and I can hear low frequencies and sound feels balanced now .I will be doing this every day before bed and getting up.....Thank you for showing this .....
My sinuses and eyes have been hurting for weeks. I remembered how this video helped me after COV** and ran back here. Within the first five minutes today, I felt such a release from my sinuses. Thank you so much, this was amazing.❤❤
Ohhh man u r a lifesaver.
Can't tell how bad were situations for me today. With that heavy headache I couldn't do anything but after performing these exercises I'm starting to feel better now, thanks man. Peace
Right on! Keep being good to yourself, Aditya
Me too mate how are you now ?
This felt amazing! I feel much better after doing this! One ear is still clogged though but my face feels much better and I could feel it draining as I went!
And you did it yourself...Bravo!
@@dradamfields it felt like meditating awsome
I have really bad sinus pressure and pain on my left upper teeth and my left eye. To the point where I wish I could push my eye in and pull all my teeth out. Tylenol is not helping and I'm miserable.
This video helped me so much. It feels so much better. Not gone but at least it's calmed down a bit...plus his voice is so soothing. I'm alone in my room, sitting on my chair and this really relaxed me and took some pressure off. Thank you
Doctor Adam, this was so effective. Thank you for making this video. You were fantastic!!
thank you doc GOD bless
You are very welcome... God is blessing ; )
Some of these spots were pretty sore doing these exercises. I've always had sinus issues and allergies and it's all been building up. Thank you for your videos!
Thanks for sharing! The treatment I do is Endonasal Cranial Adjusting and I frequently recommend nasal ozone insufflation for chronic sinus issues. I hope you can find people in your area that offer these therapies.
@@dradamfields I can't find anybody near here unfortunately, I had an ER doctor tell me to use a nasal spray then my actual doctor tell me not to use it too long. This video helped, and another one for tension headaches helped a lot too.
This is literally improving my life quality. Thank you so much
I've had a clogged nose for the past WEEK and I've tried everything to get rid of it unsuccessfully. Not even 2 minutes into the video I could feel all the mucus slowly sliding down my nose and by the time I was done, I can finally breathe through my nose again. I can't thank you enough for this!!
hey buddy how you doin, tnx for this worked like a charm
Right on, brutha!
Brilliant! Why didn't my ENT tell me about these exercises! Thank you!
Time to tell your ENT about these exercises : ). MDs aren't taught this in med school.
@@dradamfields Yep they aren't taught all this, for obvious reasons
ENT ask you go for antibiotics and pain killers that are dangerous than bluesbut that is how pharmaceuticals make money
I will be showing my ENT your videos in the uk lol
This man’s energy is everything I need in my life lol perfect 🙏🏻
Thank you so much Dr. Fields!!!! I was skeptical, but as I was sitting here in pain the other night, desperate to get some relief from yet another horrible sinus headache, I figured I had nothing to lose.. I went through this video, followed along, and it worked!!!! I am so grateful!!!! Sweer relief! Came back today to subscribe to your channel, thank you so much again! Merry Christmas and a very happy holiday season to you! :)
I love skeptics : ). Thanks for taking a chance on some self care and Merry Christmas to you
I’ve been in so much pain the last several days - even my teeth have been hurting. 😫 I followed along & did all of the exercises in your video & the pain is gone! ☺️❤️
Celebrating
That is me now!!! Gotta try it
Followed along from beginning, as I was having what felt like an ice headache behind my forehead and eyes. It was brutal. I got to @4:00 and started this technique. ~20sec in and i audibly heard (maybe felt?) a pressure release in my sinus and the headache went from an 8 to a 2, instantly. That was incredible. Can you explain what I might have felt/heard-in-my-head? Thank you so much!!
This is excellent. I imagine the ostia (opening) opened up and the sinus drained. An educated guess ; ) thanks for sharing
Hay iv also been getting what feels like a pressure headache for about six months. It feels like the right nostril is always stuffy if I start blowing my nose omg the pressure pain that starts to comes over my right eye brow is insane. Iv also got a huge hole on one of my RIGHT upper back tooth. So not 100% sure if it's my sinus or tooth causing the pressure headache maybe both. The only way I get relief is the get on my knees and rest the top of my head on the floor almost upside down. I sometimes hear a squeaky crackle from my nose that feels like it's definitely releasing some pressure when it happens. I'm definitely going to give these exercises a try
Awesome! God bless you, Doc, for all you do to help humanity.🙏❤