Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Mam what are the causes of thinning of nails in early age. I am 20 yrs old and facing this problem plzz tell me what should I do to improve it. Plzz reply
Apple cider vinegar Protein rich breakfast -eg dalia, oats Lunch (only eat as much as required) -roti sabji salad buttermilk/ salad pulao buttermilk Snacks green tea, makhana/puffed rice Dinner warm soups and vegetables Early dinner(salad) Wrok out
Hello mam I m from Gujarat I want to know that my husband have 103 kg weight n he has only one kidney his right side kidney was not working so we will removed it on 24 th Jan 2024 .so pl.sujjest weight loss diet for my husband.
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai, please hamari suggestion ko bad way mein mat lijiyega 😇
I’ve lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38” to 32”. IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
@@parvathiboddu Nagano Tonic is a natural supplement designed to help with weight loss by boosting metabolism and burning fat. I've found it really effective when paired with intermittent fasting!
Planning on drinking no more cows milk. Oat milk or soy. Veggies no ham not too much red meat Just a balance. No alcohol , No sugar , No salt. I am going to exercise more then ever and fasting. Not to forget I done 6 months of constant running and walking training. But I am dedicated to do more training. I regained weight because of my diet and need re motivation .
Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don't have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.
"Iam going to loss some weight " Hope words Current weight 72kg I don't want measure my weight every day bcz that give me a negative vibe. Starting day 16/2/24 1:43pm wish me luck day1:
Let me tell you guys, i have lost 25 kg last year in 4 months. It was a healthy diet plan. I appreciate Grandma suggestions of diet, but i want to add that please do not comprise on nutrition. Your diet should include protein, carbohydrates, iron, fat, all minerals, zinc, vitamins, calcium. You should make a balance diet plan. Calculate your BMI and make sure to eat less than it. Example if your BMI is 2500 calories, you should eat 1800 calories. You can achieve it make sure to join gym and do balance diet. Like this comment if you agree.
This Tami Nolon Cfd is actually a diet system which i have applying for Five weeks by now and I have burned 10 lbs already and also cut 3 inches off of my waist. It supplies me personally the energy i need and then dropping excess fat then some of the others.
Thank you. Those were excellent meal plans. With an observation, it's clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices - all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners. Why is the Bharatiya way of living not included in the videos ?
Wo sab to thik h..but apne bhi Indian culture ki bat krte hue hmari matrabhasha kha use ki ..uske lie phle ap bhi hindi ka upyog kijiye..shuruvaat koi nhi krta..sblog dusro ko advice dete h😊sorry agar meri bat ka bura laga ho to
Progress: I loss approx 5.5kg in initial 30-35days approx Steps : Completely avoid Outside Food At night eat very light like Khichadi,Daliya etc. Daily Body workout Morning take food as meal
@the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤
Hi, me too a hypothyroid patient since 20 years. Tried so many different things and stopped eating broccoli cabbage peas cauliflower etc. but nothing works once thyroid pill starts. Infact my TSH went haywire when I was taking precautions. I am eating everything ( all veg food only) and taking a pill of 100 mcg and enjoying things.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Can I drink apple cider vinegar after thyroid medicine? While it's best to keep a gap of 45 minutes between each, we recommended consulting with your doctor. Thyroid medication should be taken on an empty stomach, around the same time each day. Afterwards, we recommend avoiding eating or drinking for 30-60 minutes. Most of our patients take thyroid hormone in the morning upon waking. Breakfast, including any coffee or milk, can be eaten 30-60 minutes later. Information here was taken off the internet. Nothing is my opinion.
Namaste. You may find this helpful The right way to include fruits ruclips.net/video/3gXOqLAnRTA/видео.htmlsi=-9GuDEPbrPlYXLUU Right time to eat fruits ruclips.net/video/VGrfCdYfEwE/видео.htmlsi=smGgaPzkMS3K63zp 5 ways you were eating fruits inappropriately ruclips.net/video/L5D0lnwyPHY/видео.htmlsi=Ky1IoaZaZnYNwkAy
Well i consume Banana oats shake which consists of oats dry fruits and I don't use honey or sugar since the dry fruits like dates has it And on the other days eat brown bread with banana slices and chocolate peanut butter over it Do tell me its pros and cons ? I consume the shake on 3 days and the bread banana peanut butter the next three days !! Do i have to change the diet since im on a weight loss journey This is for breakfast only
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
Namaste,, Apple cider vinegar (ACV) is generally safe to consume in small amounts when trying to conceive, as it may support digestion and hormonal balance. However, ensure it is diluted (1-2 teaspoons in a glass of water) and consult your doctor for personalized advice, especially if you have any underlying health conditions.
Namaste, you may find these videos helpful Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji ruclips.net/video/B77a-aEW54I/видео.htmlsi=joRxUAhsF5gbSN2h
By following your hair tips my hair grown improved at the age of 57. I have Tendinitis, Doctor has adviced me to reduce weight. Apple cider vineger is good for me? Plz guide Thankyou🙏🙏
u can choose options like jeera drink,fennel seed drink or turmeric water drink ..this indian ingredients also boost in metabolism ..and we are used to this in our cooking..just try it for a week
I tried Apple cider vinegar 2 years ago yes it's true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life
Namaste. If you can't eat dinner early due to work, prioritize having a balanced and light meal that is easy to digest when you get the chance to eat. Opt for foods rich in protein, healthy fats, and fiber to keep energy levels stable and avoid overeating later.
Namaste ma'am, I have an acidity problem. I have tried drinking lukewarm water with lemon or turmeric on an empty stomach in the morning, and green tea (Lipton) for an evening snack at 4 o'clock, but I experience stomach burning in such situations. Is it okay to have apple cider vinegar in the morning? Kindly reply. Also, could you please share informative videos for someone like me who is prone to acidity? I'm finding it difficult to plan my meals for the whole day and my weight loss journey. Kindly reply
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Namaste. Personalized diet plan ke liye, The Yoga Institute ke Nutri Diet clinic mein enroll karein. Customized guidance ke liye, visit karein theyogainstitute.org/nutri-diet ya contact karein 9967429596.
Namaste, Yes, you can generally take apple cider vinegar (ACV) while planning to conceive however have it in moderation and always consult your doctor for some underlying issues
I do job in night shift. can you please suggest to me how to lose weight for night workes?. my weight is 74. I have no throid , sugar and pcod but my weight is gaining. Please help. I really want to lose my weight.
ruclips.net/video/aPecbkf9HZk/видео.htmlsi=V264FelUZvNAvVyt Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Im 40 year old lady i have diabetes my weight is 75 kg what ill do nothing results in weight loss what can i do i don't know sometimes get pain on knee i cant stand pls give me solution
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Maam.. My weight is 76kg , height 5'67..it increased 75 to 76 in 6 month... Now I'm eating 2 roti's in morning and 2 roti's at night and do running at evening.. 1 glass milk with no sugar and little bit jaggery at night... Something 4 tea with little bit sugar in whole day... Is it sufficient for weight loss ❤please reply
Namaste. It helps in overall weight loss. In case of lower body you may find this helpful 5 Asanas to reduce broad hips ruclips.net/video/_W66bCxaRCM/видео.htmlsi=4bp7P9V5OLFw859K
Namaste. Generally Yes, apple cider vinegar (ACV) can be used during breastfeeding, but it should be consumed in moderation and diluted however it’s best to consult your doctor to ensure it’s safe for you and the baby
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. ruclips.net/video/-vqaDWmMn3c/видео.htmlsi=N2gPoyKsYTJaBkgQ ruclips.net/video/-MP8EQq0DkU/видео.htmlsi=wbeL-NRe5f_AWV74
Namaste Shaliniji, Yes apple cider vinegar when consumed in higher doses has its side effects like tooth erosion, nausea, delayed stomach emptying, low potassium levels.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Many people struggle with maintaining a healthy weight, and we know that the food we eat plays a huge role in our overall health and well-being. So, if you are looking to shed some kilos and lead a healthier lifestyle, watch this video. Encourage others to follow these meal plans by sharing this video. Post your own weight loss recipes and experiences in the comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
Can millets be eaten in ekadashi.please reply.thankyou
Mam what are the causes of thinning of nails in early age. I am 20 yrs old and facing this problem plzz tell me what should I do to improve it. Plzz reply
Can we drink apple cider vinegar after taking bath first thing in the morning
Very expensive and time taking for a student like me
TYI - plz share recipes of dishes told by Maa Hansa in the video 🙏🏻
Apple cider vinegar
Protein rich breakfast -eg dalia, oats
Lunch (only eat as much as required) -roti sabji salad buttermilk/ salad pulao buttermilk
Snacks green tea, makhana/puffed rice
Dinner warm soups and vegetables
Early dinner(salad)
Wrok out
Which is the best apple cider vinegar?
Thank you for this
Hello mam I m from Gujarat I want to know that my husband have 103 kg weight n he has only one kidney his right side kidney was not working so we will removed it on 24 th Jan 2024 .so pl.sujjest weight loss diet for my husband.
From more than 20 years right from DD you are working on Healthy world. Hats of to you!!
Mam apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai, please hamari suggestion ko bad way mein mat lijiyega 😇
Fantastic video! Incredibly helpful tips and optimistic tone are truly inspiring. Thank you so much for providing your expertise! 😀
I’ve lost 40 pounds in a month with intermittent fasting alone! Down from 95 kg to 78 kg, waist dropped from 38” to 32”. IF has been amazing! The tonic I use has also been a great boost for weight loss. Keep pushing-you feel great when you look great!
How ???
@ektadevi9911 Intermittent fasting has been key! I also use Nagano Tonic for an extra boost. The combo’s been amazing for my progress!
@@Lucas.281nagona tonic means?
@@parvathiboddu Nagano Tonic is a natural supplement designed to help with weight loss by boosting metabolism and burning fat. I've found it really effective when paired with intermittent fasting!
Where can I buy Nagano Tonic
Planning on drinking no more cows milk. Oat milk or soy.
Veggies no ham not too much red meat Just a balance. No alcohol , No sugar , No salt. I am going to exercise more then ever and fasting. Not to forget I done 6 months of constant running and walking training. But I am dedicated to do more training. I regained weight because of my diet and need re motivation .
There is someone who could make this will be easier to eat then
With huge respect to ur videos,if u take apple cider vinegar on empty stomach, u will get ulcer and severe stomach pains . Pls be cautious
I totally agree. One should never take vinegar specially empty stomach. Wrong advice
Nothing will happen, add 1 glass of water and honey into it,it’s helps reducing weight, then walk about 40 mins
I completely agree
Nothing happens you need to dilute apple cider vinegar and you are good to go it has reduced my weight
Instead of vinegar we should take lemon but not vinegar you are right
Goes through the videos and thank you for the valuable content.Kindly make a videos on yoga mudras .This can help many who don't have the stamina to do yoga.Thank you once again.Drinking one glass water about an hour before the meal is said to reduce hunger and reduce the tendency to eat more.
"Iam going to loss some weight "
Hope words
Current weight 72kg
I don't want measure my weight every day bcz that give me a negative vibe.
Starting day 16/2/24 1:43pm wish me luck
day1:
kya hua bhai improvement hai?
@@AskAyush26 yup👍
@@shid189How much improvement?
Hows it now
Any update???
Great video! If you like trying new things, the 'rice method' might surprise you. I'm seeing awesome progress with it.
Let me tell you guys, i have lost 25 kg last year in 4 months. It was a healthy diet plan. I appreciate Grandma suggestions of diet, but i want to add that please do not comprise on nutrition. Your diet should include protein, carbohydrates, iron, fat, all minerals, zinc, vitamins, calcium. You should make a balance diet plan. Calculate your BMI and make sure to eat less than it. Example if your BMI is 2500 calories, you should eat 1800 calories. You can achieve it make sure to join gym and do balance diet. Like this comment if you agree.
Which diet plan kindly guide me???
@@hirarajput8631I upload country’s best dietitian plans & practically follow it & upload daily videos on channel, you can follow it too if you like 😊
BMR*
Bro can u help me I need your helpbro please share your 4 month diet and all please bro I really need it can you give me your Instagram I'd ? Help bro
Can you share your full day diet plan here please??
Thank you Maa, shall apply the given tips from tomorrow morning ❤
How many tommorows are gone 😂
Can you suggest breakfast suggestions for weight loss for hostelers
This Tami Nolon Cfd is actually a diet system which i have applying for Five weeks by now and I have burned 10 lbs already and also cut 3 inches off of my waist. It supplies me personally the energy i need and then dropping excess fat then some of the others.
60 fms of cooked khichdi you means mam or raw dal and rice to be cooked 60 gm with vegetable nd oil ..so qty t take ??
Can i drink lime in warm water instead of apple cider vinegar
Thank you. Those were excellent meal plans.
With an observation, it's clearly visible that all the meals such as breakfast, lunch, dinner are shown in accordance with western diet. Vegetable salads, sandwiches, burgers, juices - all these western things are shown. While Banana leaf meals, sitting on floor while eating, eating with hands are left out. Always the forks, spoons, knives are visible. Also the characters that appear are westerners.
Why is the Bharatiya way of living not included in the videos ?
Because that is the audience they want to attract. Sad but true.
Wo sab to thik h..but apne bhi Indian culture ki bat krte hue hmari matrabhasha kha use ki ..uske lie phle ap bhi hindi ka upyog kijiye..shuruvaat koi nhi krta..sblog dusro ko advice dete h😊sorry agar meri bat ka bura laga ho to
Current weight:73
From Tomorrow morning I can start this plan and share my progress after 2 month here.
All the best
Me too. I need to lose 20lbs
Any progress?
Can you share your results
Progress: I loss approx 5.5kg in initial 30-35days approx
Steps :
Completely avoid Outside Food
At night eat very light like Khichadi,Daliya etc.
Daily Body workout
Morning take food as meal
Thank you Hansa ji🙏 Please share the recipes also..Thank you
Thank you for detailed description .... lots of love from planet ayurveda
Dadi ji, can i eat roasted chana for weight loss?
If yes, please define the amount.
Watching the numbers drop!
@the yoga institute: Hi Ma. Please can you share information about dark spots underneath the feet (they are not painful, not itchy, I have had them since I was a child they are however getting darker as I grow) do you know anything the causes and possible treatment? I have also had iron issues since I was a child I wonder if these two are related? Thanks Ma❤
I followed this diet plan for a week lost 2 kg
Thank you ma'am,🙏💕💕
How I Can use apple cider vinegar and cinnamon water in the morning. Plz answer me mam
Not required
That's the valuable information 😊
0:35 Morning drink: Apple cider vinegar
Breakfast: protein rich foods
You have explained very well Mam 👌👌
Please tell the techniques to increase weight atleast to look healthy 3-4 kilo
bhuk vadva aani digestion improve kara trch gain hoyla start pn hoil. mi 14kg gain kel ahe hech follow krun
@Shraddhathakre please take द्राक्षासव ayurvedic medicine to incresae hunger
Take more protein reached food and avoid fat, sweet carbohydrates based food
Love your videos. Look forward to more of them.
Thanks thanks thanks Maa ❤🙏🏻😃
Thanks 🙏🙏🙏🙏🙏
Very helpful plan n effective..
Apple cider for regular use will make you go through piles.
day by day i am crushing on this man 😳💗💗
Which man ?
Your explanation is so good please reply❤
Maam, Iam a hypothyroid patient. I have been given a lot of restrictions by my doctor. Can you suggest a diet plan for people like me.
Hi, me too a hypothyroid patient since 20 years. Tried so many different things and stopped eating broccoli cabbage peas cauliflower etc. but nothing works once thyroid pill starts. Infact my TSH went haywire when I was taking precautions. I am eating everything ( all veg food only) and taking a pill of 100 mcg and enjoying things.
Turning hard work into results.
If I have acidity, can I drink apple vinegar as well?
Namaste, It's generally accepted as safe to consume a small amount of apple cider vinegar. Dilute it with water.
Which company Apple Cider Vinegar should we use and is healthy???
brand doesnt matter
ek brand apple cider vineger de rhi h aur dusri isi nam s sarbat thodi na degi
product is same
No excuses, just results.
Thankyou sooo much for this enlightened video🥰🥰
Thanks for sharing such a good 👍 diet plan Maam
Hello Mam. Should the apple cider vinegar be raw and unfiltered to drink daily or the filtered one ?
Namaste, 'the mother', organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits
When you say 60 gm of rice, does it mean uncooked rice of 60 gm or cooked rice of 60 gm?
It’s always cooked
Jinko acidity ki problem hai vo kya vineger se acidity hoti h
Thank u so much ma'am for giving gud advice for the wieght loss i will try my best to improve my body
Transforming my life!
Fueled by determination.
Amazing video ❤❤
What about fruits..at which time we can consume it??
Anytime
One day closer to my goal!
Do we add rotis in dinner? If yes then how many? How will I eat sabzi and sabzi alone?
Please reply.
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
I can't have apple cider as my bilorobin is high. I'm prescribed by doctor not to have it please suggest some alternatives
Bilorobin means
Great 👍 thankyou
Lemon juice with hot water or apple cider vinegar? Which one is good ?
Namaste, Both
@@theyogainstituteofficial dhanyavaad 🙏🙏🙏
When should we have thyroid tablet? Is it before or after ACV?
Can I drink apple cider vinegar after thyroid medicine? While it's best to keep a gap of 45 minutes between each, we recommended consulting with your doctor. Thyroid medication should be taken on an empty stomach, around the same time each day. Afterwards, we recommend avoiding eating or drinking for 30-60 minutes. Most of our patients take thyroid hormone in the morning upon waking. Breakfast, including any coffee or milk, can be eaten 30-60 minutes later. Information here was taken off the internet. Nothing is my opinion.
Watching my dreams come true.
How can we include fruits in our diet & at what time of the day?
Namaste. You may find this helpful
The right way to include fruits
ruclips.net/video/3gXOqLAnRTA/видео.htmlsi=-9GuDEPbrPlYXLUU
Right time to eat fruits
ruclips.net/video/VGrfCdYfEwE/видео.htmlsi=smGgaPzkMS3K63zp
5 ways you were eating fruits inappropriately
ruclips.net/video/L5D0lnwyPHY/видео.htmlsi=Ky1IoaZaZnYNwkAy
Stronger, leaner, better.
Thank you Mam ❤🙏
Hi
I am taking thyroid pills early morning in empty stomach.When to take ACV
Namaste, You can take it before exercise or in mid-morning.
Well i consume Banana oats shake which consists of oats dry fruits and I don't use honey or sugar since the dry fruits like dates has it
And on the other days eat brown bread with banana slices and chocolate peanut butter over it
Do tell me its pros and cons ?
I consume the shake on 3 days and the bread banana peanut butter the next three days !! Do i have to change the diet since im on a weight loss journey
This is for breakfast only
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
Maam we are trying to conceive, apple cinder venider can take is it safe
Namaste,, Apple cider vinegar (ACV) is generally safe to consume in small amounts when trying to conceive, as it may support digestion and hormonal balance. However, ensure it is diluted (1-2 teaspoons in a glass of water) and consult your doctor for personalized advice, especially if you have any underlying health conditions.
Thanks ❤❤
Hard work, big changes.
Please make a video on intermittent fasting.
Namaste, you may find these videos helpful
Intermittent Fasting: Pros and Cons for Your Health | The Natural Way | Dr. Hansaji
ruclips.net/video/B77a-aEW54I/видео.htmlsi=joRxUAhsF5gbSN2h
Basil leaf tulasi hai kya madam bataye
Namaste, yes
@@theyogainstituteofficial thank u ji ❤️
By following your hair tips my hair grown improved at the age of 57.
I have Tendinitis, Doctor has adviced me to reduce weight.
Apple cider vineger is good for me? Plz guide
Thankyou🙏🙏
u can choose options like jeera drink,fennel seed drink or turmeric water drink ..this indian ingredients also boost in metabolism ..and we are used to this in our cooking..just try it for a week
Thankyou
Madam plz reply
dont take it
Apple cider vinegar is acid, and never good for health. Be cautious your body may not like it
I tried Apple cider vinegar 2 years ago yes it's true that i loss 10 kgs but apple cider vinegar is like poison for gastric problem. Now i am going to die. Sorry my English is not proper but this is the story of my life
How it is poisonous can u elaborate?
Right my stomach ulcer intensified after I took apple cider for a week..
Excellent video 🙏
Helpful ❤
Ok thanks maa❤❤❤
Ma'am if someone is not able to eat dinner early because of official work so what should they need to do?
Namaste. If you can't eat dinner early due to work, prioritize having a balanced and light meal that is easy to digest when you get the chance to eat. Opt for foods rich in protein, healthy fats, and fiber to keep energy levels stable and avoid overeating later.
Weight loss diet in general requires calorie deficit, low calorie foods rich in fiber and water
Justice for fruits 😀😀
She didn’t include any fruits at all
In a breakfast she included
Is apple cider vinegar good when we are planning for baby
Yes
Very informative....
Namaste ma'am, I have an acidity problem. I have tried drinking lukewarm water with lemon or turmeric on an empty stomach in the morning, and green tea (Lipton) for an evening snack at 4 o'clock, but I experience stomach burning in such situations. Is it okay to have apple cider vinegar in the morning? Kindly reply. Also, could you please share informative videos for someone like me who is prone to acidity? I'm finding it difficult to plan my meals for the whole day and my weight loss journey.
Kindly reply
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Super ❤
Is this diet plan for pcod patient also?
Namaste. Personalized diet plan ke liye, The Yoga Institute ke Nutri Diet clinic mein enroll karein. Customized guidance ke liye, visit karein theyogainstitute.org/nutri-diet ya contact karein 9967429596.
Can i take apple cider vinegar if I’m planning to conceive?
Namaste, Yes, you can generally take apple cider vinegar (ACV) while planning to conceive however have it in moderation and always consult your doctor for some underlying issues
I do job in night shift. can you please suggest to me how to lose weight for night workes?. my weight is 74. I have no throid , sugar and pcod but my weight is gaining. Please help. I really want to lose my weight.
ruclips.net/video/aPecbkf9HZk/видео.htmlsi=V264FelUZvNAvVyt
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
Im 40 year old lady i have diabetes my weight is 75 kg what ill do nothing results in weight loss what can i do i don't know sometimes get pain on knee i cant stand pls give me solution
Namaste, we would advise you to consult with a doctor for a comprehensive evaluation and personalized treatment plan. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Can I eat 2 small size sprout's Paratha in breakfast??❤😊
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596.
Maam.. My weight is 76kg , height 5'67..it increased 75 to 76 in 6 month... Now I'm eating 2 roti's in morning and 2 roti's at night and do running at evening.. 1 glass milk with no sugar and little bit jaggery at night... Something 4 tea with little bit sugar in whole day... Is it sufficient for weight loss ❤please reply
Namaste, you need nutrition, consult a doctor to check for any. other reason for weight gain
Hi , I am a wellness coach and will definitely help you to in weight gain or loose with nutrition format
@theyogainstituteofficial
Does this is helpful in fat loss of lower body ❓
Namaste. It helps in overall weight loss. In case of lower body you may find this helpful
5 Asanas to reduce broad hips
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Hai mam enaku uterus remove panni 1 month aachu naan antha mathri exercise panalam please reply mam
Stepping up my game.
Can I use apple cider vinegar while breastfeeding???
Namaste. Generally Yes, apple cider vinegar (ACV) can be used during breastfeeding, but it should be consumed in moderation and diluted however it’s best to consult your doctor to ensure it’s safe for you and the baby
Substitute of apple cider vinegar ?
Green Apple with peel
@@dnTasmiaSaleem k Thank you
It's perfact ❤
Can U talk abt food n yoga working women over 60 year, plz?
Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects.
ruclips.net/video/-vqaDWmMn3c/видео.htmlsi=N2gPoyKsYTJaBkgQ
ruclips.net/video/-MP8EQq0DkU/видео.htmlsi=wbeL-NRe5f_AWV74
Mam there is no side effects in drinking apple cider vinegar
Namaste Shaliniji, Yes apple cider vinegar when consumed in higher doses has its side effects like tooth erosion, nausea, delayed stomach emptying, low potassium levels.
HOW TO COOK FENUGREEK MOONG DAL PARATHA?
Can it make my skin glow?
Namaste, you may find these videos helpful
DIY Easy Remedies for Glowing Skin
ruclips.net/video/LS_-kL8OqT4/видео.htmlsi=jvzMGvQJ4p-1uFMf