Best Time of Day To Eat, Sleep And Exercise According To Ayurveda | Plan Your Dailly Routine

Try working with your innate circadian rhythms by following Dincharya - an Ayurvedic concept to plan your day effectively. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[@theyogainstituteofficial]

How can you optimize your day for maintaining good health and productivity? Explore the concept of Dincharya in this video. Share it with others and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@indraroy3894]

Mam can u please make a video about sexual transmutation. 🙏🙏🙏

[@laxmikushwaha8899]

Mam please tell us about A Healthy Routine for students.... because that type of routine we can't able to do completely. Please give some suggestions or make video for this

[@poliesharma817]

Student can follow all these routine very comfortably in fact student can do it better than anyone

[@ShahidShaikh-jd4ow]

7t

[@ambodhi77]

❤❤

[@SandeshMotoVlogs]

Ur personality, voice, body language is just amazing maam

[@seturaman8409]

One of the most skillful ,calm ,positive & energy radiating lady ever seen in my lifetime as a millennial.Touching ur feet will be a blessing madam.🙏♥️

[@ManjuTanwar-tl3to]

Thank you pyari dadi aamaa❤😊meri daily routine ko or behtr bnane k liye love uhh❤

[@TheNatureOfPrompts]

🎯 Key Takeaways for quick navigation:
00:00 🌞 Follow Ayurvedic daily routine (Dincharya) to maintain balance and harmony in your life.
01:17 🏋️‍♀️ Morning (6 AM - 10 AM) is the best time for exercise, Surya namaskar, and meditation.
02:23 🍲 Afternoon (10 AM - 2 PM) is the most productive time to work and have a wholesome meal.
03:03 🌳 Afternoon (2 PM - 6 PM) is ideal for relaxation, outdoor activities, deep breathing, and socializing.
03:31 🌌 Evening (6 PM - 10 PM) calls for light dinner, family time, and preparing for sleep.
04:12 😴 Night (10 PM - 2 AM) is crucial for deep relaxation and quality sleep.
04:38 🧘‍♀️ Early morning (2 AM - 6 AM) is a peaceful time for meditation and inner reflection.
05:16 🌌 Align your lifestyle with nature's cycles to improve your overall well-being.
Made with HARPA AI

[@sanghamitrasen7363]

Harpa AI??

[@siriragolu]

Omg 😱thank you so much😊

[@nirvanj1580]

​@@sanghamitrasen7363Summarization tool (Extension)

[@lilanlin8122]

謝謝🙏您巨大的貢獻，祝平安喜樂

[@shreyawakhare4525]

1) 6 -10 am >>> Kapha phase
* Detoxification of stomach
* Surya namaskar
* Exercise
* Bath
* Meditate
* Breakfast
2) 10am -12pm >>> Pitta phase
* Work / study
* 12- 1pm meal
3) 2-6 pm >>> Vatta phase
* Study
* Walk
* Exercise + streching
* Tea
* At 6 pm pray + meditation
4) 6-10pm >>>Kappa phase
* Walking
* Read
* Music / soothing songs
* Massage
5) 10-2pm >>> pitta phase
* Sleep
6) 2-6 pm >>> vata phase
* Wake up

[@bhavendrakumarroy5568]

It should be Am at last phase

[@tamannasheikh8293]

Itna kam kaise soyegA insan

[@lavatr8322]

Pagal Commentor

[@Rishika1121]

​@@tamannasheikh829310-6 i.e; 8 hrs of sleep is enough in 24hrs😊

[@Sifrat]

Thank you

[@bhaskarpuvvala5849]

Wish had a nanny like her.
What a boon she is to this generation youngsters n for all ages too.

[@sanjayajayalath5673]

what a blessing to watch videos of this great teacher!!!!

[@Butterfly99852]

Thank you I really need that healthy routine thank you so much....❤

[@elisadelaney7355]

This is excellent and just what I was looking for today. Many thanks. 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@jayantjaiswal7390]

Thanks Grany for such Tips🙏
..Deep Gratitude, love and respect for my Parents for upbringing me in a way that aligns with this ayurvedic lifestyle.....

[@theyogainstituteofficial]

Your support means the world to us! Thank for the trust you place in us.

[@parichehrmanuchehr4679]

THANKYOU VERY MUCH DR HANSAJI 🙏👍

[@tivo3720]

I'm a msc student.. facing massive hair loss. I would try it out .... The path of our ancestors. Hari om 🕉️🙏

[@ask10june]

Thank you so much Amma 🙌🙏👏😇😇😇✨✨✨

[@swadhinSings_]

Thank you 😊❤ for your helpful advice ☺️

[@sanskritiyadav1547]

Thankyou so much ma'am for your valuable words

[@gobinathgunasegaran6929]

Great information, thank you❤

[@s.harinishreesenthil804]

I found this video informative &Thank you so much for sharing🎉❤

[@myth9705]

Great Inspiration.Thank you Madam.

[@Naazkhan-ur6gp]

Very useful information maam.. and my routine is little closer to that..like drinking warm water,working btwn 10-2, eating before 2..geting nap.. &walk in evening &night ..but i ll do more to get this right routine ..thankyou a lot maam 🌺🙏..

[@dannyrwagamba]

Thanks for your videos, very informative and helpful, god bless you

[@sridevikr4787]

Great video. Thank you, amma. 🙏

[@sahronkeith]

Just what i was looking for, thank you so much for posting!

[@theyogainstituteofficial]

Thank you for your appreciation. Please let us know if we can do anything else to help!

[@mrhanson12]

This is really inspiring me alot

[@pinkidalal7854]

Superb ❤️
And it was most desired

[@gaurikurhade1218]

Thank you aaji 💜

[@zoyakhan.5083]

Thank you so much Hansaji.🌸

[@ronkeokusanya480]

This is very good. Thank you.❤️

[@Ying-yang6969]

Very nice presentation. This resonstes with the souls of people.

[@gomathikrishnamoorthy8484]

Thank you so much for your advice 🙌🙌🙏🙏🙏🙏😊😊😊

[@parashuramasalunkhe8251]

Insightful information, Thank you so much

[@anushrikatekhaye5854]

you are amazing , thank you for such information with us ❤

[@arunasreemeesa6207]

Thanks Madam. Very useful information 🙏💐

[@rajabhagwan9]

Thank you ❤️ for your teachings good for us! All your videos great 👍

[@theyogainstituteofficial]

truly appreciate your support and effort in

[@k.vasantha6366]

Thank you so much for your lovely information

[@samarthsurve1297]

Wow mam...so nicely you explained the right way to occupy our day😇

[@dhanrajmohan701]

Public comment. God bless you mataji for sharing your knowledge with devotees. I am happy and proud of you.

[@saswatachatterjee4379]

Thank you so much ma'am.. Actually this is very helpful for us..will definitely trying my best😊😊

[@balamuruganramachari3938]

Thanks Guru ji

[@theunique_21]

Wonderful session

[@sowmyamanjunath7159]

Thank you ಅಮ್ಮ
This is what we need....

[@asmita2606]

Thank you so much maa.

[@poojasevak8096]

Thank you so much Hansa Maa❤

[@rhythmofsonia4303]

Thank you mam❤️😇 We'll try this routine ✨

[@sudheshsankarkk]

Thanks for sharing 🙏

[@RS13363]

Thank you Ma'am.

[@user-jd3bz7lu1s]

Thanku so much dadi ji 🙏

[@amayurvedabyyuka4774]

I love your video! and I love ayurveda from Japan💜

[@kuttudis2]

Excellent 🙏🙏

[@MrKing-cl8wq]

I m huge fan of your videos

[@meenabhatt6401]

Thank You .... 🌞🌻🌟☺🙏

[@Vishnushankaryadav775]

Thank you so much 🥰 dadi maa

[@Jules-dn9jl]

Thank you for this information. :)

[@ratnanath5971]

Thank you hansa maa

[@nishtha06]

Thank you mam ❤️😊🧿

[@kojtalyang2894]

I just find it very effective abt ure advice..

[@Giverespect4respect8998]

Very helpful. Thank you so much 🙏

[@RadhikaKal]

Very useful vlog as you told in detail about dinacharya.

[@shamiratalwar9779]

Many thanks Dr.Hansaji 🙏 for your good information on Ayurveda exercises 👏👌👍

[@theyogainstituteofficial]

We're glad the video helped you

[@bijayakumarsarap7192]

Thank you

[@debkumarmondal6218]

Thanks🙏

[@samadhanrothe4397]

Thank you so much mam😊

[@VikasMulay-qb2yo]

Thank you 🙂🙏🏼

[@triet1991]

You are my lovely grandmother

[@meenubutola2517]

Radhe Radhe
.thanku ❤

[@Sarcasmka14]

Thanks you ma!!!

[@ask10june]

Thank you ma'am 🙌🙏😇

[@DCNerdy]

i love you. thank you for sharing🎉😊

[@grkr7842]

Great information..🙏🏻💐🇮🇳❤

[@tanikesharwani5733]

Yesterday I was searching for it and today it is uploaded thanks a lot for this.

[@theyogainstituteofficial]

We’re so glad that you found what you were looking for.

[@RadhikaKal]

Thank you ma'am

[@Deepanshu_parjapati_5]

Thanku so much grandma.this is what i want for many days . Thanku so much again❤❤

[@surajhanda9096]

😂😂😂u r funny

[@nelanigoonawardena9149]

Thank you.

[@riyarajput4058]

hansa jii i request you to make a video for the students as exams are coming it is very hard to follow dincharya so pls make video according to us also............\

[@VARAPRASAD-19]

THANK YOU MAM 😊

[@spaceboy6788]

thank you mam , i hope it will help me to do so

[@thesparkle1316]

Thank you very much mam 🕉 🛐

[@tiffanybittman7523]

I'll need to watch a few times

[@TejrupKulkarni]

Awesome 🎉

[@jayaprakashgs571]

Thank you madam

[@prasanthr817]

Thanks amma 🙏

[@manishachopra3990]

Good 👍🏻

[@apmohananapmohanan7019]

Thanks Mem

[@hmanjula4445]

Thanks mam🙏😊

[@aseemtagandhi3173]

I hope to have a healthy life style like this one day 💕✨

[@ranisah8211]

Thank you mam 🤗

[@jyotighosh5240]

Thank u

[@yaminichauhan7277]

thankyou

[@SanatanSingh-nh2qr]

Dhanyawadam

[@pinkidalal7854]

Please make a video on routine for college students

[@debasmitaghosh2267]

Thank you Mam..

[@asheeshkumarpandey2967]

Thanks

[@pankaj.pecq-]

I wake up 7 am do some exercise then I bath up and offer holy water to sun then eat some food then I study after I eat Lunch then I go to walk after I sleep 💤😴 then I play eat watch listen spend time and sleep., 😃🥰

[@WHITE-pz8sv]

HARE KRSNA MATA JI ❤

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

Thank you! Cheers!

[@bunnyff2970]

Dadi ji aapko padmashri award milna chahiye 🫡🫡

[@R75758]

so useful video. thank you mam.
🙏

[@theyogainstituteofficial]

Thanks for liking

[@drshyammaheshwari7813]

Pranam guruma 🙏🏼

[@theyogainstituteofficial]

🙏🙏🙏

[@rharesh4451]

Thanks for the post ma'am, but I only eat twice a day morning, afternoon and for dinner I'll just consume fruits.I only sleep for 4 to 5 hrs a day I usually have scheduled for my everyday life routine and no digestion or what so ever health issues. Medical student Malaysia God bless.🙏🙏🙏

[@malinigopal757]

Thanks mam