This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement

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  • Опубликовано: 29 янв 2025

Комментарии • 13 тыс.

  • @lifestylegoals6486
    @lifestylegoals6486 5 лет назад +2828

    How many of you like the way she speaks!

    • @prakarmurthy5727
      @prakarmurthy5727 5 лет назад +40

      just make the speed 1.25x.. you won't be annoyed..

    • @itsmeGeorgina
      @itsmeGeorgina 5 лет назад +11

      I love it too

    • @arianarubytemple6008
      @arianarubytemple6008 5 лет назад +10

      I love it!

    • @TheSmile4sorrow
      @TheSmile4sorrow 5 лет назад +7

      I love it.

    • @xavierrozario3799
      @xavierrozario3799 5 лет назад +20

      I love it.What's your idea of the best way to speak since nobody gave s a thought of the way she speaks?I am sure you are being a critic and trying to comment in a negative way.

  • @josephcoxall7530
    @josephcoxall7530 2 года назад +1879

    I have read many books, I listened to many RUclips videos by many of the world's leading gurus and health experts on the benefits of eating living foods but I have never before heard it being delivered in such a simple, eloquent, and understandable manner as the way this young lady explains it.

    • @nishanthipeiris48
      @nishanthipeiris48 2 года назад +32

      I agree. Thank you.

    • @deepapillay8063
      @deepapillay8063 2 года назад +22

      Thanks ,u have briefed in simple and comp rehended very well.I will try it out.

    • @olivew.o.j2497
      @olivew.o.j2497 2 года назад +38

      Amazing, all-encompassing! She touched everything...
      Dear lady, you're a guru in your own right. Just discovered your channel and I subscribed even before going halfway.
      God bless you!

    • @mimabakoeva2361
      @mimabakoeva2361 2 года назад +6

      @@nishanthipeiris48 м

    • @josiealexander858
      @josiealexander858 2 года назад +9

      Yes I totally agree

  • @royrobertoperez9996
    @royrobertoperez9996 2 года назад +2103

    This is true, i was a pure vegetarian for 2 years when i was sick of cancer when i was 22yrs old,and God willing i was cured. Now im 55yrs old and still a vegetarian. No oil, no sugar and preservatives.

  • @johnnyhorton5984
    @johnnyhorton5984 11 месяцев назад +30

    Your illuminating concepts and presentation are the very best out of hundreds of brilliant posts on RUclips. You get ten gold medals for brilliance and inspiration! Thank you!

  • @allany27
    @allany27 2 года назад +68

    THANK YOU, I HAD DIABETES, HEART PROBLEMS, KIDNEY PROBLEMS, CIRCULATION PROBLEMS, INSOMNIA, ETC ETC, THANK YOU, THIS VIDEO SAVED MY LIFE, GOD BLESS YOU

    • @fishfish300
      @fishfish300 10 месяцев назад +3

      Have you cured all of these?

  • @PositiveEnergy733
    @PositiveEnergy733 Год назад +1215

    To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

    • @juliepera938
      @juliepera938 Год назад +19

      Thankyou so much❤️

    • @The-Benjamin-786
      @The-Benjamin-786 Год назад +11

    • @annluvisia9827
      @annluvisia9827 Год назад +12

      Amen

    • @PeacefulNightMusic
      @PeacefulNightMusic Год назад +23

      If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

    • @juliepera938
      @juliepera938 Год назад +9

      @@PeacefulNightMusic Reading this made me tear up.Thanks.❤️

  • @elephantintheroom5678
    @elephantintheroom5678 9 месяцев назад +19

    This is the BEST health video about diet I have ever seen. This is the healthiest diet. Water rich foods for 70% of the diet, in whole form, is the royal road to health and longevity, in my experience.

  • @ammuanu4111
    @ammuanu4111 16 дней назад +2

    The way she delivers the messsage!!! Hats off to ur kindness🩷

  • @murrayburke7746
    @murrayburke7746 Год назад +388

    I have followed a Mediterranean diet for two years…salmon, cod, sardines, grass fed beef, chicken, pastured raised eggs, yogurt, cruciferous vegetables, healthy nuts, berries, healthy seeds, coffee and lots of water. I have lost 90 pounds, reversed pre-diabetes, lowered triglycerides, lowered HbA1c, normal lipids and lowered fasting insulin and fasting glucose.

    • @worshipthecreator9081
      @worshipthecreator9081 Год назад +9

      😋😋😋👍🏻

    • @hdk11
      @hdk11 Год назад +22

      Good on you, well done. I have a similar story with the carnivore diet

    • @alvarveigalima5474
      @alvarveigalima5474 Год назад +16

      same here man,70 pounds in 18 months still want to go down 5 kilos ima try

    • @TheGoldenTrio4ever234
      @TheGoldenTrio4ever234 Год назад

    • @goshi132
      @goshi132 11 месяцев назад +2

      @@hdk11 Not coffee green tea

  • @matryoshka3814
    @matryoshka3814 6 лет назад +86

    dear, the confidence in your eyes shows your experience .I hope all who watch this video will be inspired

  • @knelledwards1489
    @knelledwards1489 Год назад +45

    Thanks to all the Doctors and Nutritionists who daily spend time instructing us to eat living food.

  • @yoyospaceYT
    @yoyospaceYT Год назад +64

    sweat dear I thank GOD for you so very MUCH you are such A blessing . I recently became vegan but was feeling A bit lost on how to eat . This is going to help me TREMENDOUSLY. GOD bless YOU and your FAMILY in JESUS name AMEN🙌! Thank you for helping people to live healthy lives 😇🙏🥰

  • @rgv6925
    @rgv6925 2 года назад +210

    Her words, her body language so caring and so healing. Blessings to you.

    • @TUMTUMTUM981
      @TUMTUMTUM981 2 года назад +13

      The world should follow Hindu foods and Hindu religion, then all problem in the world will be solved.

    • @joesphross8531
      @joesphross8531 2 года назад

      Plants are killing you , look it up

    • @harmindersingh4442
      @harmindersingh4442 Месяц назад

      Food is food god given , where religion comes into it ?

  • @LaurenLindy
    @LaurenLindy 2 года назад +540

    *Quick summary on food quality*
    Your food quality must be:
    1. Living
    2. Wholesome
    3. Plant based
    4. Water rich
    5. No animal milk instead coconut milk
    - Ash Gard/ coconut or any freshly squeezed green vegetable juice flushes out toxins, do not eat for 2 hours after drinking this juice.
    This video is so informative, thank you for posting it🙏

    • @faniemgiba2348
      @faniemgiba2348 2 года назад +1

      I need to try this thank you

    • @muhammadk9081
      @muhammadk9081 2 года назад +6

      She didn’t say no animal milk. Word used here is adulteration….

    • @kuspurwahati1
      @kuspurwahati1 2 года назад +1

      Thank you for the summary🙏👍

    • @truthbetold6496
      @truthbetold6496 2 года назад +16

      plant base is a joke i know so many people that switch anemia crawling.. you need meat in moderation.

    • @muhammadk9081
      @muhammadk9081 2 года назад +2

      @@truthbetold6496 true that!!!

  • @askbubble284
    @askbubble284 2 года назад +255

    I am a professional nurse and natural health advocate. After watching your video for a while i am inspired to take another step to help people who are taking medicine without healing. God bless you

    • @nancychartrand7808
      @nancychartrand7808 2 года назад +2

      Bravo

    • @askbubble284
      @askbubble284 2 года назад

      the skills is important as well as knowledge

    • @askbubble284
      @askbubble284 2 года назад

      @Rebecca joeda will sure check him too, thank you

    • @Rcenthusiast90
      @Rcenthusiast90 2 года назад

      Crazy is even though you’re a nurse and a natural health advocate you will learn that the way our systematic society has been programmed they are not here to help you until you get sick. That is why we call our healthcare sick care. There’s nothing that our healthcare system is doing to prevent us from being sick like educating us about the foods we eat and testing us for other things that we may be allergic to.

    • @jacqieustioneverythingsmit5323
      @jacqieustioneverythingsmit5323 2 года назад

      Ask Bubble , do you have any health advice for postmenopausal Ovarian cyst and 22mm endometrial stripe/polyp ? please and thank you .

  • @waynemaclennan3952
    @waynemaclennan3952 Год назад +13

    You speak so well and you are so focused - it's really necessary that you help the nations of this world - sometimes all it takes is one voice - I don't have any money - but as soon as I can I will support you madam ❤❤

  • @rosetulip1231
    @rosetulip1231 2 года назад +158

    You are absolutely RIGHT. I reversed lupus in 10 weeks of eating only lots of fresh veggies and fruits. A gallon of water and 64 oz of fresh cruciferous veggies.

    • @naledindlovu976
      @naledindlovu976 2 года назад +6

      I have lupus and always fatigued 😩

    • @goognamgoognw6637
      @goognamgoognw6637 2 года назад +13

      @@naledindlovu976 😟Why don't you try what the person above did ? That's your cue.

    • @anupamagurung9005
      @anupamagurung9005 2 года назад +1

      Oh wow ! And whats your ANA now ??

    • @dimitriosdesmos4699
      @dimitriosdesmos4699 2 года назад

      LUPUS ?? you must be Rich.. ...and targeted by commies or pirates....it is not the diet but the places you shop from and your shampoo. Have showers in public places especially where children go to, to prevent water poison. and drink only distilled water.

    • @shilk4301
      @shilk4301 2 года назад +3

      How did you verify it is reversed . I am newly diagnosed and can try out anything

  • @masterprophet8378
    @masterprophet8378 Год назад +27

    This woman is full of wisdom!
    Respect!

  • @Evaisgalaxy
    @Evaisgalaxy 5 лет назад +338

    I tried this diet for two weeks.Though i am underweight and fall sick often but after trying this diet i feel energized all day long and also my mood has improved.I have a sedentary job that involves sitting on a desk all day long but i don't feel bloated after eating like i used to.
    Love and blessings to everyone reading this.😘

    • @SatvicMovement
      @SatvicMovement  5 лет назад +23

      Thank you for sharing :) Lots of love and healing energies, from the Satvic team

    • @Happy_124me
      @Happy_124me 3 года назад +6

      I m under weight and want to gain weight ..kahi mai aur patli na ho jau ...i have multiple disorder also

    • @kumarsunil2515
      @kumarsunil2515 2 года назад +3

      @@SatvicMovement 🙏🙏 ma'am

    • @mansiparjapati2690
      @mansiparjapati2690 2 года назад +3

      @@Happy_124me same issue. I'm slim drim. But plz follow at least 3 months this diet. After getting cured when u feel you are fully cured. Then u can switch to weight gain plan..

    • @santhosh8290
      @santhosh8290 2 года назад +4

      @@mansiparjapati2690 what is the weight gain plan ?

  • @GiftyAgyapomaa-l4d
    @GiftyAgyapomaa-l4d Месяц назад +2

    Thanks so much satvic movement. I'm a Ghanaian. I followed your diet plan for pcos and I'm pregnant now. Thanks guys.

  • @sanjaydhanuka9287
    @sanjaydhanuka9287 6 лет назад +16

    I already am doing intermittent fasting and have done colon hydrotherapy. I feel amazing. But I need to start giving up on grains and start having more live foods. Thank you so much for sharing such wonderful nuggets of knowledge. God bless you.

  • @fruitofthespiritislovepeac4953
    @fruitofthespiritislovepeac4953 2 года назад +190

    Eat in your portion. Pray, fast, excerse and rest well 🙏🏿 give thanks to God Almighty every day. ❤

  • @TheStewieGriffinShow
    @TheStewieGriffinShow 9 месяцев назад +329

    1. Eat living food 5:16
    2. Eat wholesome foods 5:47
    3. Eat plant based foods 7:17
    4. Eat water rich foods 9:27

  • @moeenshekh1192
    @moeenshekh1192 3 месяца назад +1501

    Its crazy no one here is talking about the hidden herbs by Anette Ray…

  • @SkyBlue6365
    @SkyBlue6365 2 года назад +127

    This video is a message of life. Do you love life?
    Prepare notes of this lecture. Put them on the wall where you can see them all the time.
    Start eating accordingly. Follow this plan until it becomes a routine.
    Talk about this. Tell people about this. You can also keep a food journal and write down your experiences with this plan.
    And dont forget to thank God for this Angel Sabah Jain and saying God bless Sabah Jain.

    • @ruthaugustine539
      @ruthaugustine539 Год назад +3

      Thanks powerful and healthy may God bless you

    • @rogerwee377
      @rogerwee377 Год назад +1

      Thank you my lord Jesus Christ. Thank you God. Amen.​@@ruthaugustine539

  • @DJ-wj6en
    @DJ-wj6en 2 года назад +57

    Was drawn to this video because of its title; once I started watching, I was mesmerized by the facts embedded in the video. Truly inspiring and an eye opener. Will definitely imbibe the learnings in my diet. Thank you very much for making this life-changing video. May God bless you for your service to humanity.

  • @top5paranormal254
    @top5paranormal254 Год назад +207

    This woman is doing incredible work. If only everyone on the planet could see this video.

    • @arshimansuri7275
      @arshimansuri7275 Год назад +6

      This woman is spreading misinformation. What qualifications she got to give out all these information.. did anyone check

    • @craftncrochet9905
      @craftncrochet9905 Год назад

      This is a fake diet to support bill gates propaganda. One size fits all doesn’t work, rice might be good for one but if u have gut issues brown rice is poison or any grain until you clean your gut n heal. Check the nutrition values of red rice u will see high sugar n starch which is harmful for the gut. U need animals fat n protein to heal the gut, also ghee. Most comments here are also fake

    • @ezradaiquiri11311
      @ezradaiquiri11311 Год назад +1

      There are many others like dr. Morse, yahki, shane sterling, eli martyr, gillian barry, lou corona, and many many more. We are frugivores because our gi tract is identical to other frugivores like bonobo, gorilla, and orangutan. Food should not be cooked or dehydrated at all. Cooking anything over 118°F kills the enzymes, which are the prana life force. The 3 hour rule is not based it demonstrable reality.

    • @cherishgp
      @cherishgp Год назад +5

      @@arshimansuri7275First of all she is sharing what is told in Ayurveda. Many western qualified doctors and practicing in the west eg Sachin Jamnadas, Dr. Jason Fung, Dr. Pal, Dr. Satchin Panda are saying similar things with western labels. Core concepts of fasting, not eating processed foods, honoring the circadian rhythm etc. are mentioned by all of them.

    • @florence7615
      @florence7615 Год назад

      #DROKOH herbal medicine No RUclips thank you very much for Help me with my Herpes virus cure thank you very much sir-

  • @mariadaido6715
    @mariadaido6715 Год назад +7

    Thank you for helping us all most of us overweight, so grateful for your kindness, may our heavenly father bless you and protect you always, much Aloha.

    • @Ma.ElenaCarpio
      @Ma.ElenaCarpio 7 месяцев назад +1

      Jesus christ is healer nothing is Impossible I praise and worship you pagkatapos ko mag prayer gumaling sa sakit sa breast mamagaling sa sakit maghugas,aso,halaman ,hain at ligpit,linis at taev at ihi si dua lipa look a like chef jellie yeyeman jisoo jihyo pinagmumura ako at Scandalo ng bungangera melda Castro nagnakaw na itlog at pinariringan ng perfect iniis ng gel paraiso at mga tsismis at tsismis kapitbahay at iba pang tao kapalit ay smart Traveller around the Philippines and Around the world si kyla
      Amber school, sarah wentsolo,jisoo,jellie yeyeman zendaya tyla yeyeman in negosyo patawarin sa kasalanan nagawa,nasabi at naiisip pls hindi palaaway at hindi palamura at hindi mangingis habang buhay nag pray Online amen thank you 😮😮😮😮😮😮😮😢😢😢😢😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @sunbaga53
    @sunbaga53 6 лет назад +203

    She's so pretty ! Just listening to her is a joy ...Blessings

    • @klmp-dn7xt
      @klmp-dn7xt 11 месяцев назад

      Thanks to makeup

  • @no79550
    @no79550 6 лет назад +16

    We can all agree this deserves more likes

  • @jcee6886
    @jcee6886 5 лет назад +29

    Your voice is healing.

  • @ritazimmelman4769
    @ritazimmelman4769 11 месяцев назад +14

    People sure have a lot to say about you and your video! I've been comments and replies for at least an hour! I found the video very informative and enlightening. It is very down to earth, easy to understand. It has none of the fluff, annoying background music that I find annoying! Your voice is very soothing, unlike many videos that are obviously electronic or a ChatGBT sounding or drone type voices! It's nice to see an actual person! You have a very caring voice. On 1-6-24, around 3 in the morning, I took a cab to the ER because I had severe abdominal pain. They found I had both a kidney stone & a UTI. The UTI has resolved; however, the kidney stone still persists. I'm on my 2nd round of kidney stone medicine. Luckily, I haven't had to take any pain med since my first night with the stone! There's no pain, but occasionally there is some discomfort . I do have ussues with pain in other parts of my , some of which I have had for roughly 40 yrs,. Anyway, enough of this. Can you suggest a way of getting the stone out?
    I have a catscan on 2-20. to see what's going on! I had a colonoscopy on 1-23 . I was put on a low fiber diet for a week, which killed my digestive system even before the liquid diet the day before, and the dose of the horrible tasting stuff ( I lliterally have to chockdown), the night before & the morning of. The night before, I kid you not, I spent about 7 1/2 hours on the toilet after the night time dose! This wasn't my first colonoscopy, but it is definitely my last. The low fiber diet did something to my digestive system that I haven't recovered from yet! As for the results- I wasn't cleaned out all the way! But they were able to do the whole procedure! They found 5 pylops, which all thankfully were benign! Im not surprised that they found a hemorrhoid, too. I believe it's from sitting on the toilet for the prep, since hemorrhoids aren't something I get. As a matter of fact, I'm regular, and rarely have issues with diarrhea , constipation, or straining. On the rare occasions where I have any of these things, I can always trace back what I have eaten and find the issue.
    I would like some guidance. It wasnt long After a friend and I changed to whole wheat ppasta & rice, that we started having digestive issues. Prior we both ate whole wheat & combination whole grain breads without having any problems. When we cut out the whole wheat pasta & rice we were fine. We even had been having issues with both even organic and non gmo version. I contacted a friend who can't eat gluten. She suggested ancient grains like quinoa. I also find my friend & I can eat grain products from other countries.
    You mentioned coconut numerous times. I hate coconut! Is there something else I can use instead. .It wasn't until about 6 months ago that I realized how much soy is used in food. I opened a can of tuna, it tasted horrible! I almost threw up. It didn't taste spoiled though. Reading the label it only had water, salt ,tuna,and soy in it. I started reading more labels and found that it was in so many foods. For people who don't know. Tofu is fermented soy, which is good for the digestive system
    Unfermented soy isn't.
    It's great to find a video where someone is being informative, without putting down any other persons information.!!

  • @rameshkhanorkar2253
    @rameshkhanorkar2253 5 лет назад +15

    Simply great ! Your Satvic movement should be a mission for all who believe in healthy life style and want to enjoy good health free from junk food. God bless U !

    • @vandanasantokhee1217
      @vandanasantokhee1217 5 лет назад

      what about autoimmune disease like sjogren ?

    • @lakshmich7371
      @lakshmich7371 4 года назад

      @@vandanasantokhee1217 I'm also suffering from sjogren's.......raw diet is best

  • @radhasabanathan8729
    @radhasabanathan8729 4 года назад +25

    Your voice has a hypnotic effect. You radiate love . It’s pure joy to watch you..

  • @sujamaheswari5917
    @sujamaheswari5917 2 года назад +78

    Seen so many videos on natural diet. But yours is so impressing. Your way of expression brings out how you have put your heart and soul into this...Great and hats off.

    • @latchminsingh8835
      @latchminsingh8835 2 года назад +3

      Do not eat rice from countries with over population. Too much chemicals in the water table. Even the grass is over chemical for vegetarians animals.

    • @juleithheaven291
      @juleithheaven291 Год назад

      Thank you for this very informative video, I really appreciate, watching from Jamaica

  • @BFRC.Prof.SanjayYadav
    @BFRC.Prof.SanjayYadav 9 месяцев назад +17

    Words just flow like a cool stream as Subah Jain(Sattvik Movement), speaks in easy English, with pauses in places ❤🎉how many agree with me ❤🎉❤🎉

  • @kasturibasumatary2855
    @kasturibasumatary2855 6 лет назад +8

    OMG! I just got so emotional by your video our nature is everything. You just made me realise it more. Thank you!

    • @SatvicMovement
      @SatvicMovement  6 лет назад +1

      That's how I feel everyday. Mother Nature is so beautiful ❤

    • @krupabhatt2009
      @krupabhatt2009 6 лет назад

      @@SatvicMovement Hi Subah.. you doing good work.. i too would like to join your movement.. my mail id is krupa.bhatt2009@gmail.com.. let me know how to get in touch with you.. god bless you

  • @PeacefulNightMusic
    @PeacefulNightMusic Год назад +426

    If you’re reading this comment, it’s too late, you’ve already been immensely blessed with an abundance of love, wealth, luck, health, joy, and whatever else your heart desires!! I’m so proud of you for surviving everything you’ve been through. This is your sign to go after what your heart most desires for the highest good, it’s your time....

  • @aryanchandra19
    @aryanchandra19 6 лет назад +18

    You rocked it... So simple but implacable way of navigating healthy life great job....

  • @dr.karla-la462
    @dr.karla-la462 11 месяцев назад +5

    What a sincere gift of healing love and wisdom. Bless your beautiful soul ~

  • @angelnicole513
    @angelnicole513 2 года назад +7

    Well its June 2022 and this video now has 4.9 million views. Amazing! God bless this woman and the service that she gives.

  • @UKVibesTamil
    @UKVibesTamil Год назад +9

    Tears in my eyes...so simple and clear instructions...you have made everything simple...thanks a lot from the core of my heart...keep going 😍😍💓💓

  • @jennak1427
    @jennak1427 2 года назад +46

    I followed this programme and after 1.5 years my thyroid results show that my result are no longer thyroid positive. Many people complimented that I am looking like in my 30s but I am really 50. I feel more energetic and positive.

  • @melissawolfaardt4008
    @melissawolfaardt4008 9 месяцев назад +5

    Thank you. I'm from South Africa, living with lupus. I'm gonna change my eating habits. Positive attitude...❤

    • @sobrevida157
      @sobrevida157 2 месяца назад

      any update? Has your health improved? Thanks!

  • @d1life16
    @d1life16 Год назад +9

    This is the exact video the world needs. love you and love the humanity you are displaying

  • @followjesus-DAISYJO
    @followjesus-DAISYJO 2 года назад +867

    She said, " The human body is a precious gift that God has given us." AMEN, sister!!!✝🙏

    • @patricewashington888
      @patricewashington888 2 года назад +18

      AMEN

    • @ZaidKhan-mk6ih
      @ZaidKhan-mk6ih 2 года назад +11

      Health is a thousand blessings 🏳🏴☪

    • @sandrakatwaroo7091
      @sandrakatwaroo7091 2 года назад +6

      I found this same info. While extreme fasting & meditation,though difficult to abide in based on financial status and environment, goes or works even better with the hare krsna mantra. Elevated understanding.
      ,

    • @Inafadal
      @Inafadal 2 года назад +9

      But the problem she don’t believe god that’s is the problem but she is smart so I ask my self when she study how the food help the body why she didn’t study who created her

    • @ZaidKhan-mk6ih
      @ZaidKhan-mk6ih 2 года назад +2

      @@SanskrutiUmeshGauriPotdar if there is no religious reason from your side so eat beef, it is good as a part of weight loss journey and it will increase your muscle.... Its good if you work too much...

  • @Rana786-w5w
    @Rana786-w5w 2 года назад +50

    Sister you have given very good information, learned a lot by listening, many prayers for you, keep providing more good information and be happy, Jazak Allah.

  • @vavinekomba745
    @vavinekomba745 10 месяцев назад +4

    Thanks madam,after watching this video I am impressed in trying watching from PNG

  • @ndutamwaura1652
    @ndutamwaura1652 2 года назад +14

    3hours rule is an eye opener for me....
    Thanks dear for the selflessness...

  • @adedoyinolanrewaju1609
    @adedoyinolanrewaju1609 2 года назад +74

    The best lecture on health I have ever heard in my entire life. God bless you abundantly ma.

  • @RonnieMinh
    @RonnieMinh 5 лет назад +405

    20 years raw and at 70 I feel great!

    • @gshrdy5415
      @gshrdy5415 5 лет назад +10

      I want to do that too Ronnie, have been chewing tobacco and drinking for long time, no problems at 60 yet, but don't want any in future, do you eat all raw veggies and fruits?, do you eat any grain?
      and do you use any salad dressing?, thanks.

    • @fredahwiwu5219
      @fredahwiwu5219 5 лет назад +2

      Wow

    • @trueworldnorman8544
      @trueworldnorman8544 5 лет назад +3

      Nonsense

    • @Youkiruk
      @Youkiruk 4 года назад +2

      what about your skin condition. do u use oil ?

    • @RonnieMinh
      @RonnieMinh 4 года назад +5

      @Richa Chawla I was totally raw for 20 years but currently I am about 90% raw.

  • @hamidafundi-pw1gw
    @hamidafundi-pw1gw Год назад +5

    Asante kwa elimu hii nzuri sana, namna bora ya ulaji. Chakula ni dawa.

  • @mayraponce259
    @mayraponce259 6 лет назад +14

    This is the most amazing, mesmerizing piece of actual information I’ve ever seen. I’ve looked everywhere, read tons of books that directly contradict themselves and do not provide logical information. This. This makes sense! Thank you so much for being such value!

  • @christinekhan7578
    @christinekhan7578 6 лет назад +54

    I watch this video almost every day.It inspires me.Im doing it a week now and my Very bad acid reflux is gone😊

    • @sameerkeeran9679
      @sameerkeeran9679 4 года назад +6

      Yes madam, Every disease will vanish in some days , if we practice natural diet what she said for 3 months , our body will purify. Along with this 14 to 16 hours fasting if we do will get very quick result.

    • @dhanraj7523
      @dhanraj7523 2 года назад

      Public comment. Check your daily intake. Tracking what you eat daily. Avoid foods that give you heart burn.

    • @TUMTUMTUM981
      @TUMTUMTUM981 2 года назад

      The world should follow Hindu foods and Hindu religion, then all problem in the world will be solved.

  • @paulpetock2836
    @paulpetock2836 2 года назад +222

    In total agreement with this presentation . I also know it can be very difficult for many to make the transition . I have been plant based for 50 years . The first thing everyone needs to do is cut out all the processed crap and start eating real foods . This goes for vegans and meat eaters . I still have lots of strength , energy and good health in my mid 70s . This video is a great source of information that took me years to learn !

    • @patriciabernard3739
      @patriciabernard3739 2 года назад +1

      .

    • @akashpopli786
      @akashpopli786 2 года назад +2

      Thanks for sharing. Appreciate your honesty!

    • @alani3992
      @alani3992 2 года назад +1

      Just that these foods are expensive compared to grains.

    • @renukagolappanavar6005
      @renukagolappanavar6005 2 года назад +5

      Thank god ,our traditional food is plant based

    • @LR-je7nn
      @LR-je7nn 2 года назад +5

      Beef, liver and eggs are real food.

  • @suyashbutani9435
    @suyashbutani9435 2 месяца назад +1

    "All I'm here for is to connect you back with nature."
    Thank you ❤🙏

  • @Long-sz5ib
    @Long-sz5ib 6 лет назад +99

    Who else came here again because you love it so much? x

  • @satyendrasah6549
    @satyendrasah6549 6 лет назад +11

    I usually do not write comments. Your contents forced me to write. You are simply amazing.

    • @SatvicMovement
      @SatvicMovement  6 лет назад

      THANK YOU SO MUCH!

    • @rebeccaselvarajah9329
      @rebeccaselvarajah9329 6 лет назад

      Satyendra Sah🐭🐭km to

    • @Bhajankerasik
      @Bhajankerasik 5 лет назад

      @@SatvicMovement it is indeed a great awakening rather than information. I am a mariner and we hardly get any fresh food onboard. Whats your call on frozen veggies and fuits? I am a vegetarian.

  • @laylas7429
    @laylas7429 2 года назад +53

    This is all true.
    I’ve seen it with my own eyes
    thousands of times...
    My ex-husband is a natural doctor who healed tons of people through the years, using this philosophy.
    Totally TRUE.

    • @mentalchemistry9201
      @mentalchemistry9201 2 года назад +7

      Then why did you divorce that good man?

    • @meyersonfire
      @meyersonfire 2 года назад +23

      @@mentalchemistry9201 Maybe he made a mistake and broke her heart. One of my bff's dad's was a naturopath, and he had an affair with one of his nurses. Just because a person knows how to eat right, or help others do the same, doesn't mean they have everything else in their lives in order.

    • @NONEELONE
      @NONEELONE 2 года назад +1

      @@mentalchemistry9201 because he doesn't follow the good diet food.

    • @maurakennedy5952
      @maurakennedy5952 2 года назад +1

      Hello have you really got over your husband you speak so well of him good on you thanks for video

    • @JeminaDumbela
      @JeminaDumbela 9 месяцев назад

      God bless u abundantly ,thanx

  • @shemmakanga8390
    @shemmakanga8390 Год назад +2

    Very well presented. You're God sent. Thank you & keep up the good work.

  • @gladysvincent5015
    @gladysvincent5015 2 года назад +6

    Thank you so much. So clear and precise. Exactly, I hv watched many videos, read magazines, books and got information from other sources but this is the first time I'm gaining pure information incredibly connected to human nature which is also logic and reveals the truth we all know. It is all about our ignorance and modern lifestyle.
    God bless you.

  • @helena.5760
    @helena.5760 6 лет назад +29

    Wow this is highly educational and life changing! The Grand Creator do love us as shown in his creation !!!

    • @TUMTUMTUM981
      @TUMTUMTUM981 2 года назад

      The world should follow Hindu foods and Hindu religion, then all problem in the world will be solved.

    • @mariadaido6715
      @mariadaido6715 2 года назад

      Yes helen just eat what our creator give us from earth , let's not eat food made in a factory

  • @mariab4905
    @mariab4905 6 лет назад +63

    Greetings from Canada. Am following your advice and feeling so good now. Can’t thank you enough for this advice

  • @vijaykumarramaswamy7464
    @vijaykumarramaswamy7464 15 дней назад

    Yes i suffering from back pain low weight due to weight loss always feeling so fatigue the way she carry herself speak so confident with good flow and her pronunciation is top notch i learned these qualities from her keep going sister next video do one video about brain activation for learn any skills easily learn any martial arts skill i am telling to every women for their safety and it will give confidence i am pure vegetarian my weight is 53😮😮😮 which food is good for active brain function

  • @parivartan2075
    @parivartan2075 5 лет назад +481

    After seeing this video, i think grow a farm of coconuts🌰

  • @kavikam3816
    @kavikam3816 6 лет назад +41

    Hello dear, tears came out of my eyes listening this, as these things were told by sat guru in my yoga class, but I didn't follow n now I'm a diabetic at the age of 40..for two years. I came across this it reminded how important to not only know but follow on daily basis. Thanks n love to you.

    • @SatvicMovement
      @SatvicMovement  6 лет назад +2

      Thank you for your comment dear Kavitha 🤗
      Please follow all advise given in my videos & Mother Nature will cure your diabetes very quickly ❤ I wish you lots of love and health

    • @thomasranjit8897
      @thomasranjit8897 6 лет назад +1

      Kavitha Kamalesh follow atkins diet......

    • @asifosman
      @asifosman 6 лет назад +5

      I cured my diabetes by doing water fasting. You can too. Its easy for a few days just drink water nothing else. Try 3 days. Then 7 days. After that follow the diet that this video recommends.

    • @shanti3152
      @shanti3152 6 лет назад +3

      Hi Kavitha Kamalesh... look up Dr Jason Fung’s RUclips videos. He’s cured 100’s of diabetics, including relatives of mine who watched his videos and went onto intermittent fasting. Blood sugars went waaaaaay down to normal within 2-3 of weeks. All the best.

    • @vanamarkarian
      @vanamarkarian 6 лет назад +1

      Satvic Movement plz contact mindfuldiabeticrobby on Instagram dear he helps people cure diabetics.. God bless u..🙏🏻🙏🏻

  • @osmanali3211
    @osmanali3211 2 года назад +61

    I love everything you have mentioned, before watching and listening, i have been explaining this to the elders and they never believe and listen im so happy i can forward you to everyone i know because im sure they will finally believe what i say from watching and listening to you, thank god you have ended up on youtube :)

    • @deniseabrown4387
      @deniseabrown4387 2 года назад

      Just like I've been telling people everyone I meet GODS WORD SAYS IN GENESIS 1 : 29 I GAVE YOU EVERY HERB BAERING SEED FOR MEAT TO EAT , SO EVERYTHING THAT HAS SEEDS ARE GREAT TO EAT FOR OUR BODIES, NOT MEATS THAT ARE FULL OF PARASITES AND MAGGOTS AND WORMS
      I AGREE WITH THIS LADY ON THE VIDEO, SENCE IVE STOP EATING MEATS MY BODY DOESNT HAVE PAIN ANYMORE
      THANK GOD AND I AGREE WITH YOU ALSO
      MEATS ARE KILLING PEOPLE SO IS SALT , SUGAR , PACKAGED FOODS CAN FOODS
      PEOPLE ARE SO STUBBORN THEY THINK THEY CAN EAT ANYTHING
      , BUT THEN THEY SUFFER WITH ALL KINDS OF DISEASES
      PRAISE GOD HALLELUJAH, IM GLAD SHE MADE THIS VIDEO , SO I CAN SHARE IT WITH MY FAMILY AND FRIENDS

    • @osmanali3211
      @osmanali3211 2 года назад +5

      @@deniseabrown4387 your right but its not so easy when people dont have the understanding

    • @jdemeulenaer123
      @jdemeulenaer123 2 года назад +3

      If you are in India, it's fine. But not all she says apply everywhere in the world... Eat locally grown foods is the best attitude

    • @osmanali3211
      @osmanali3211 2 года назад +2

      @@jdemeulenaer123 yes i agree

    • @elviravelayo728
      @elviravelayo728 2 года назад +1

      @@jdemeulenaer123 yes you're right. 👍

  • @EarthCureEssentials
    @EarthCureEssentials 27 дней назад

    Such a creative and useful video! Thank you for making natural health more accessible!

  • @dinashroff8752
    @dinashroff8752 Год назад +8

    I have been battling gastritis and IBS . I am sure following your diet will help me a lot to overcome IBS ! Many thanks !

    • @mindyt5557
      @mindyt5557 Год назад

      How did it go? I suffer from "ibs" also and would like to know if it helped you.

    • @SA-yp6ej
      @SA-yp6ej Год назад

      ​@@mindyt5557Satvic diet definitely helps. Starting with a complete purge it is easy to see good results. It easy to sustain the lifestyle though with the blessing from a Guru.

    • @florence7615
      @florence7615 Год назад

      ⁠ #DROKOH herbal medicine No RUclips thank you very much for Help me with my Herpes virus cure thank you very much sir✅

  • @ms.fortune2957
    @ms.fortune2957 2 года назад +8

    I'm a first time viewer and let me tell you how RIGHT YOU ARE Doll! I have been drinking celery juice and eating a more soups, salads, Japanese, & Chinese dishes so now my health and energy is threw the roof!
    THANKS FOR SHARING DOLL! I have to check out the rest of your channel.

    • @ritadsouza1409
      @ritadsouza1409 2 года назад

      I keep watching this umpteenth times as l like it so much. However am trying to forward this but with no success. Can u help as want my friends to also benefit.

  • @ckbond41
    @ckbond41 2 года назад +51

    This is the first time I came across your video and I am glad I did. The explanation and presentation is first class. 🖤👍🏿
    I can see how you have so much viewers and you sure deserve it.

    • @jennyeklov4190
      @jennyeklov4190 2 года назад

      Do you belive in this?...oxylates are not talked about here..not to mention insuline resistant....toxic plants...still you belive it....

  • @Clear_1077
    @Clear_1077 10 месяцев назад +2

    Thank you so much! You are a an Angel send by God. I send you blessings to you and your family.

  • @ruth2588
    @ruth2588 6 лет назад +62

    Your voice is so calming.

  • @arpkr8673
    @arpkr8673 4 года назад +8

    Deep gratitude 🙏 my husband is suffering from lots a health issue .i saw your video best solution ever found.

    • @monalisa409
      @monalisa409 4 года назад

      Have u tried this diet plan??

  • @sabirk4
    @sabirk4 6 лет назад +155

    Applaud for Subah ! A very long journey of hard-work and very thankful for this consciousness!

    • @SatvicMovement
      @SatvicMovement  6 лет назад +11

      Thank you for being such a loyal subscriber 😊

    • @sabirk4
      @sabirk4 6 лет назад +6

      @@SatvicMovement its not me its your work... which keeps me in it.

    • @erxfav3197
      @erxfav3197 6 лет назад +8

      Sabir there is no “consciousness”
      Jesus is the way
      There is one God
      don’t be deceived
      Seek the Truth

    • @polvjaylaxmi
      @polvjaylaxmi 6 лет назад +3

      Madam Please Make this video specially in Hindi this would help more people , I want to show this video to my mother Please

    • @sabirk4
      @sabirk4 6 лет назад +9

      @@erxfav3197 Hello....Anthony
      Consciousness is about see things as it is.... not making any opinion ,jus observe!

  • @rohinisharma5308
    @rohinisharma5308 10 месяцев назад +4

    It’s great that you’re sharing this information with us Thank you God Bless you

  • @piyushraj3256
    @piyushraj3256 6 лет назад +27

    Glad to see how young generation are adapting Ayurveda life style again .I'm a vegan too and I can relate so much from your videos .Thank you for making this video .

    • @TUMTUMTUM981
      @TUMTUMTUM981 2 года назад +2

      The world should follow Hindu foods and Hindu religion, then all problem in the world will be solved.

    • @myvinay2007
      @myvinay2007 Год назад

      Hi,
      How do we get protein in this diet?
      I want to start this diet, but I do strength training and go to gym everyday. My instructor asks me to get enough proteins.

  • @barbaramiprince5724
    @barbaramiprince5724 6 лет назад +26

    Yes,,,Thank you,,,I just love watching you,,im feeling healthy after trying the detox fasting,,,im loving it and im feeling fantastic,,,Thank you👍⭐⭐⭐⭐⭐💖

  • @malapanchoosingh9693
    @malapanchoosingh9693 Год назад +26

    You have done a wonderful job by explaining the simplest and and healthiest way of living. Thank you 🙏🏻🙏🏻♥️🕉🌺

    • @Ma.ElenaCarpio
      @Ma.ElenaCarpio 7 месяцев назад +1

      Jesus christ is healer nothing is Impossible give healing to mama mamagaling sa sakit sa breast kapalit ng mga pagdarasal at mura sa akin at safety and proteksyon habang buhay to sa masamang palamura at scandalous enemies melda Castro magnanakaw na ilog na maalat sana sya meron sakit sa lalamunan palamara at bungangera bumalik sa kanya galit nya sa lugar nila at bumalik sa kanya mura lahat at pambabastos yes amen thank you

  • @KnzoVortex
    @KnzoVortex 3 года назад +368

    (For personal use)
    Qualities of food:
    1. Living (alive, sprouted, pranaful)
    2. Wholesome (less processing the better, ex: brown rice > white rice, dates > fragmeted sugar)
    3. Plant based (no meat, fish or eggs at all, self-made coconut milk is great milk alternative... beef < chicken < fish < *plants*)
    4. Water rich (should emulate your body, around 70% water rich and 30% water poor, if you live more active, this can even out more)
    Meal plan (17:20)
    - Detox Juice:
    - Seasonal Fruits for breakfast
    - Grain Lunch: Chapati/Brown rice with Sabzi
    (Any favorite whole grain pretty good as well: quinoa millet, amaranth, buckwheat, etc)
    (daal or tofu/tempeh great for lifestyles req.ing more protein: kids, athletes, otherwise not necessary)
    (will skip 4 to maintain empty stomach)
    - Dinner: Salad and/or soup and/or cooked/steamed vegetables)

    • @becausehelives4226
      @becausehelives4226 2 года назад +10

      So wonderful of you to display the info for us.

    • @deniseabrown4387
      @deniseabrown4387 2 года назад +7

      What is Chaparti and Sabzi please

    • @KnzoVortex
      @KnzoVortex 2 года назад

      @@deniseabrown4387 Chapati is an Indian flatbread, used as the main grain of a dish, think tortilla or something similar. Satvic movement recommends making them with an equal combination of whole wheat flour and any shredded/blended vegetable kneaded and cooked fresh with just fire on a pan. Honestly I haven't been able to find the time to do this everyday, so I just use a whole grain like brown basmati rice (most satvic rice), quinoa, buckwheat, or millet, or even a combination of two of these (make sure they have similar cooking times if so) as these are all fantastic grains to use for your meal.
      Sabzi is just a vegetable dish, and will often just be the vegetable portion of your meal. Satvic movement has a formula to follow which simply involves using two seasonal vegetables and a blended gravy: ruclips.net/video/8U241PUvYOA/видео.html
      Here is a simpler example made from an Ayurvedic perspective, this one takes only 15 minutes. (though note, if sweet potato is not in season now for you, substitute with something similar) www.banyanbotanicals.com/info/blog-the-banyan-insight/details/sweet-potato-sabji-recipe/ Note this recipe does not follow satvic movement's specific type of satvic diet, so if you wanted to perfectly follow this use only seed spices instead of powder and dry roast them instead of using oil.
      Best of luck in improving your health, and remember, don't let an overwhelming ideal stop you from making some great positive changes to your life today.

    • @bm027
      @bm027 2 года назад +7

      @@deniseabrown4387 chapati: Indian flatbread. sabzi: mixed vegetable curry.

    • @deborahwatson3487
      @deborahwatson3487 2 года назад +4

      Thank you ao much for displaying this info.🙏

  • @andrewpipitone1572
    @andrewpipitone1572 2 года назад +116

    WoW, what a video her message and her sincere delivery. This is very inspirational. I have been making changes for the last 4 to 5 months and there is a huge difference not only in weight but in keeping the mind from taking off. People suffering from anxiety depression panic attacks will totally find relief. The hard part is making the change Keep listening to videos to pound this information in your head. It will keep you on the right track.

    • @sadasivannairsadasivannair6903
      @sadasivannairsadasivannair6903 2 года назад +5

      OFCOURSE THE ADVICE OF THE ORATOR IS VERY IMPORTANT FOR US. THE SUPREME POWER MAKING SENSE TO LIVE MORE AND MORE IN THIS WORLD IS NARRATED BY THE GIRL. REALLY IT SHOULD BE FOLLOWED BY US TO REMAIN FIT.. TANQ SO MUCH.

    • @AThagoras
      @AThagoras 2 года назад +5

      It doesn't matter how sincere she is. Just because someone believes something, it doesn't make it true.
      The advice is mostly sound, but nature is not magic and does not care about your health. The reason natural foods are often (but not always) good for you is that you have co-evolved with natural food sources.

    • @The2224u
      @The2224u 2 года назад +1

      well thanks a lot, I need that

    • @felice9907
      @felice9907 2 года назад +2

      @@AThagoras you have yet to come to the point from where you see that nature is, indeed, magic ... .

    • @AThagoras
      @AThagoras 2 года назад

      @@felice9907 I base my beliefs on evidence.
      I used to believe in all kinds of magic and supernatural things, but the closer I looked at them, the less evidence I found. People have a tendency to want to believe in magic. That's why there are many thousands of religions and cults - all with different and contradictory beliefs and each one claims to have all the answers.
      The only reliable way I've found to separate fantasy from reality is the scientific method. Science works! Other things just don't work. There are many amazing and wonderful things in nature, but the best way to understand them is science.

  • @bint-e-islam9274
    @bint-e-islam9274 2 года назад +6

    The way she is presenting herself on these video's (that calmness and politeness in her words) motivating me to follow her for more.Thank you Subah jiii.

    • @stanleystcyr4307
      @stanleystcyr4307 2 года назад

      Amen true to long stale food wew

    • @florence7615
      @florence7615 Год назад

      #DROKOH herbal medicine No RUclips thank you very much for Help me with my Herpes virus cure thank you very much sir)

    • @florence7615
      @florence7615 Год назад

      @@stanleystcyr4307 #DROKOH herbal medicine No RUclips thank you very much for Help me with my Herpes virus cure thank you very much sir)

  • @TaraMcCormack-j8p
    @TaraMcCormack-j8p 5 месяцев назад +3

    Thanks so much for sharing as we need to eat healthy and stay Blessed 😇
    God bless you Always blessings Shalom 🙏❤️💐🇳🇿

  • @rohanrogers720
    @rohanrogers720 5 лет назад +18

    Damn is this me or somebody else too felt like she explains really good rather great,😯
    She can a good entrepreneur. 👍🙂

    • @floramansueto1077
      @floramansueto1077 5 лет назад

      Brown rice to become: bloating, constipation, cramps and indigestion problem... white rice is easy to digest.

  • @emmamuthoor3463
    @emmamuthoor3463 4 года назад +17

    Nameste 🙏🙏🙏🙏🇲🇺, nameste it was around 3year ago I have watched your video and after I take your advise I lose weight and felt until now I'm the healthy person, 😌🤗

  • @sweetpea7603
    @sweetpea7603 6 лет назад +72

    Wonderful advice. Basically it sounds like just stop eating 'anything with a label' and make everything yourself. I will look forward to your upcoming videos.

  • @dawn2wells
    @dawn2wells 9 месяцев назад +3

    I now have an Indian son in law. The recipes here are so helpful.

  • @jayapriyaa4325
    @jayapriyaa4325 2 года назад +13

    You are amazing in explanation it's very noticible and clear points it's valuable

  • @tommypeters7475
    @tommypeters7475 2 года назад +213

    Hi Subah, you are re-writing the Art of Presentation, literally without much ado. Your baritone is soothing and your message permeates without the distraction of your image. You are invisible, almost. There are only a few out there who can pull this off. Love your work!

    • @TUMTUMTUM981
      @TUMTUMTUM981 2 года назад +3

      The world should follow Hindu foods and Hindu religion, then all problem in the world will be solved.

    • @jimyost2585
      @jimyost2585 2 года назад +11

      ~ Evidently you don't know the meaning of the word 'baritone' seeing as how her voice is anything BUT baritone.

    • @tommypeters7475
      @tommypeters7475 2 года назад +2

      @@jimyost2585 Thank you for the correction Yost (I almost missed it) but as opposed to considering the feminine pre-pubescent contralto, one would get the meaning when the term is referred to a female.

    • @Oshunsprite
      @Oshunsprite 2 года назад +1

      The constant hand movements are distracting.

    • @jimyost2585
      @jimyost2585 2 года назад +4

      @@Oshunsprite ~ If you cut her hands off she wouldn't be able to talk.

  • @nareshdaxini3710
    @nareshdaxini3710 2 года назад +29

    Wonderfully expressed. No any repetition unlike others do. Really tempted to follow this diet plan.

  • @dorothysevese5070
    @dorothysevese5070 5 месяцев назад +2

    Exactly True! Thank you for sharing the video.

  • @akhilakotapati6652
    @akhilakotapati6652 3 года назад +8

    Really amazing mam .... While watching your videos I feel that I am in good nature of the world .... Your way of explanation was very conceiving to the people

  • @b-43214
    @b-43214 2 года назад +16

    Wonderful job! Clean eating, no processed, fast or junk food. No chemicals, drugs, etc. Much success to you 🙏❤️

  • @addamabera1225
    @addamabera1225 2 года назад +160

    Wow Amazing!!! This really helps everyone in the world to " live in the light". Those who watches this video let's live in the light.

  • @MeMyself-s1c
    @MeMyself-s1c 5 месяцев назад +1

    This is pure gold!!!

  • @rajendrakumarshetty6074
    @rajendrakumarshetty6074 Год назад +6

    Well explained. 100%True. KEEP.COMING.BACK.

  • @alisonthompson3948
    @alisonthompson3948 6 лет назад +7

    You make it sound so easy to understand and I have started cleaning my colon everyday . And I feel great and lighter . Thank you your now my guru.

  • @lugnerthelisma1246
    @lugnerthelisma1246 2 года назад +8

    This is a life advice, thousand of hearts to you!

  • @NgoziOrazulike-q7l
    @NgoziOrazulike-q7l Год назад +3

    Thank you for teaching me.🎉

  • @bauzblak2957
    @bauzblak2957 6 лет назад +241

    Your voice is so soothing. Very well explained, it felt like I was reading a book.

    • @SatvicMovement
      @SatvicMovement  6 лет назад +14

      Thank you so so much 😊🙏 we need support of like minded people like you. If you really have appreciation for this, please send this video to at least 10 people you love and inspire them to follow this lifestyle 😊

    • @akshay.s1708
      @akshay.s1708 6 лет назад

      Mam doing like this routine is it good for chlidrens

    • @akshay.s1708
      @akshay.s1708 6 лет назад

      If it's good which age is suitable

    • @Anonymous-qy8vr
      @Anonymous-qy8vr 6 лет назад +4

      @@SatvicMovement How can we take our daily value of B vitamins if we don't eat dairy products (including milk) and non veg.For example I need 1.1g of B2 vitamin daily which I find hard to get only from veg food without milk. And I am vitamin B2 deficient. Also please tell us North indians an alternative for coconut water and coconut milk as in North India, though they are available but coconut water or coconut is expensive here. So what alternative do we have? Thanks for your valuable information Subah.

    • @neelishm
      @neelishm 6 лет назад

      Simply explained. Really made a difficult subject so easy.