DRINK 1 CUP PER DAY to Remove Fat from Your Liver - Dr. Berg
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- Опубликовано: 14 май 2024
- Get access to my FREE resources 👉 drbrg.co/3WmJPRk
The majority of the population has a fatty liver. Learn more about the liver and how to make a really simple shake to keep fat off of your liver.
Reduce Your Liver Fat by 50 Percent in 14 Days:
▶️ • Reduce Your Liver Fat ...
DATA:
pubmed.ncbi.nlm.nih.gov/31452288
pubmed.ncbi.nlm.nih.gov/30411...
pubmed.ncbi.nlm.nih.gov/31452288
0:00 Introduction: Is the liver important?
0:44 The importance of bile
6:50 A big symptom of a fatty liver
7:27 Important functions of the liver
8:50 Symptoms of low bile
10:10 How to remove fat from the liver
10:40 A great shake to keep fat off the liver
12:39 Check out my other video on how to reduce a fatty liver!
Many people have a fatty liver and don’t even know it. Today I want to help you better understand the liver and how to remove fat from the liver.
The purpose of the liver is to break down toxins into harmless particles.
A fatty liver can become heavy and enlarged. This can lead to fullness under the right rib cage and shoulder pain.
Important functions of the liver:
• It makes bile
• It helps convert thyroid hormones
• It buffers excess sex hormones
Bile is made by the liver, and it helps you break down fat. A lack of bile can lead to a lot of various health problems. Bile is also very important to keep fat out of the liver. Anything you can do to help increase bile reserves will help you remove liver fat. You may even want to take purified bile salts.
Keep in mind that the ketogenic diet and intermittent fasting can help remove fat from the liver. I believe this is essential if you have a fatty liver.
A great shake to keep fat off the liver:
Ingredients (organic if possible):
• 2 cups kale (frozen)
• 1 cup blueberries (frozen)
• 1 cup water
• 1 cup plain whole-milk kefir (organic and grass-fed if possible)
Instructions:
Blend all of the ingredients in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple shake a try.
Every night I go to bed with the intentions of watching a nice relaxing film and falling asleep, but for some strange reason, I don’t know what it is, but I always end up watching Dr Berg videos 😂😂
Hahaha..me too)))
Lol me 3!!!
😂to be fair, he does speak in a relaxing manner
No bad dreams when you watch Dr. Berg!!!
I watch him in the mornings. 🤔 maybe I should change things up. TY for sharing.
Reducing Fatty Liver:
2 cups of frozen kale
1 cup of frozen blueberries
1 cup of plain, organic, whole milk kefir
1 cup of water
Thank you Dr. Berg!!
Everyone, I just took the ingredients list down. Don't know anything else. Lol
Is there anything I can substitute milk with
@@drdecorator9532 Possibly, a fermented plant-based milk. And since he mentioned "whole milk", which is the type of milk that the fat wasn't removed, maybe choose a nut milk that contains some fat. Opposite to a rice milk that would not have as much fat. The fat on the milk might be to help some type of bioprocess within the body that needs a liposoluble component to act on the fat in the liver.
It has to be frozen not fresh?
@@AnnAnn-zf3dw the frozen just makes the smoothie cold, so no you don’t have to
Would 1/2 cup organic whole milk and 1/2 cup organic whole milk Greek yogurt make a good substitute for Keifer?
2 cups frozen kale
1 cup frozen blueberries
1 cup water
1 cup plain organic grass-fed whole milk Kefir
thank you so very much 💞
I have a fairly good blender but it doesn't do a good job on the kale. There's a lot of kale parts in it
All good except the kefir
Why frozen
@@busakornwiboonsaksakul1138 probably because frozen fruit and vegetables have a lot less sugar and preservatives. But im not really sure
This Doctor has more genuine help and knowledge that all the Md`s I`ve been to in my 79 years. Thanks heaps from Qld. Aust.
So the recipe is:
2 cups of frozen kale
1 cup of frozen blueberries
1 cup of water
1 cup of plain kefir
🤌
What is a kefir? I really dont know.
@@tatitunteja fermented milk drink
@@tatitunteja kefir is fermented milk that is easy to make. Find a friend who will share kefir grains with you or buy them from Mr. & Mrs. Kefir. For non-dairy kefir you will need a different kefir grain.
@@tatitunteja it’s a natural organic form of probiotic
Beginning of June, my ultrasound and lab results indicated "marked or severe steatosis" (fatty liver). I started drinking a kale/kefir/blueberry smoothie almost every day, drastically reduced my carb/sugar intake, and cut out processed foods. Today, August 30, my MRI showed "no steatosis." Thank you Dr. Berg 😀
Wonderful! You're very welcome!
Wow
Where do you get the kefir I look everywhere I can t find it. And what brand you use ?
@@icediamonds11 I use Lifeway Organic plain whole milk kefir. I get it at my local supermarket, but Amazon also carries it .
@@shabasa613 ty
Thank you Dr Berg! I’ve been praying for health solutions for my thyroid, and now I know I need to also focus on my liver. Answer to prayer!!
Thanks Doc
I started with LDL of 160
After one month down to 135
After two months 115
Now down to 95 🏆
Excellent. Keep up the good work!
Please what did you do to bring ldl low
What measures did you take
Im sure it was the keto diet.@@ChidimmaIsiwu-iw1xx
How are you feeling?
Dr. Berg was my doctor when I lived in Washington DC. He was always like this - thoughtful, informative, calming...and HE HAS NOT AGED.
Vampire
Proof or clout chase!
@@novitrix9671 Just a pleasant comment...unlike yours...
He's got skinnier over time
@@ddgm89 damn i was gonna make this comment
I'm an interventional cardiologist from India. I regularly forward and recommend your videos to my friends & patients whoever seek dietary advice.👍
Keep up the good work sir!!!!
Thanks for your support!
Awesome that you are educating your patients and friends by sharing these videos! Blessings.
Hello sir.. can you tell me the ingredients of this shake and can we find these ingredients in India.
@@rajeshkumar-er8sr 2 Cups of frozen Kale, 1 Cup of frozen Blueberries, 1 Cup of Kifer, 1 Cup of Water. I can't find Kifer so I'm using plain greek yoghurt - it's working :)
@@111kym I was searching for the ingredients too, Thanks! 💖
If we had teachers teaching biology like this it would be amazing to attend each class.
Wow...I am forever grateful for this. I started learning how to grow/harvest Kefir grains and started making this drink. Immediately the day after, my stomach cleared itself very gently and it is complimenting my vegetable smoothie. I know i suffered from fatty liver, insulin resistance at the start of the year but being on Dr Berg's advice of Keto and Intermittent fasting has resulted in me losing 38 kgs since January. Now, I've just started drinking this recipe and its amazing how the body and liver responded to this very well.
Let's all just take a moment and thank Dr berg for being such a wonderful human being, you are saving lives we love and respect you.
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drberg thank you, my chronic pain is gone, my arthritis barely there.
@@Drberg thanks Dr Berg for choosing the alternative path to follow Morher Nature knowledge with the world
Doc Berg has changed my life
thank you Dr Berg
A year ago I was diagnosed with a fatty liver, as well as pre-diabetes. I stumbled across Dr. Berg while looking for something to combat either or both issues. This particular video caught my attention and I gave these shakes a shot for the last six months. As well as altering my diet and increasing exercise, I believe this amazing concoction works! With spectacular results. My results came back two days ago with no sign of a fatty liver, and constant normal blood glucose levels. Thank you Dr. Berg for caring about other humans enough that you post up these videos for those looking for actual help.
@Mark Summer, your comment got my attention! Please how were you taking the shake, how many times a day, how much to take and what time to take it. Thanks for your response
@@meyobibinii9090 I had the shake only once per day for a duration of 3 weeks. The amounts varied a little from Dr. Berg's recommendation in that I added an extra half a cup of Blueberries. This was purely for taste only. I found this to be most beneficial when taken in the morning. Not as a replacement for breakfast, usually an hour or so after. I hope this has as much benefit for you as it did for me.
@@marksummers496 Thanks a lot! Did you lose some weight after the 3 weeks?
@Mark Summers so you not pre diabetic anymore
@@juliorico9797 Not at all. The shake is still a regular part of my diet now.
I think Dr Berg should have a nationwide tv show…he’s very popular here on RUclips and I could probably imagine everyone wishes Dr Berg was our doctor….he’s so knowledgeable and knows his professional well and down to earth and not egotistical…. Love learning all the new material Dr Berg puts out…. This is what RUclips needs more of and get rid of the trash and negativity online…. Keep the positivity alive and well and we will have a much better place for all….God is wonderful for giving us people like Dr Berg so I say thank you😊
Thank you very much for your kind message. Greatly appreciate it!
@@Drberg anytime You’re quite welcome
Probably a TV show is a bad idea, TV people are bad, they will make you go their way or you are in trouble. I think Dr.Berg is perfectly in the right place.
@Drberg Hi Drberg kale vegetable isn't Available in my country which veg is replacing kale
Thank you so much doctor Berg, each and every one of your videos is inspiring, full of knowledge and interesting! Could you please make a video on how a disfunctional liver, even in a slim person, can lead to hormonal imbalances (tyroid, gonads, adrenals, iipofisis, pineal gland...) and also create a cascade of postural asymmetries (maybe non visible but interal for sure) on the right side of the body from neck to hip. And how this creates mental confusion, aggressivness, anger, fear, stress and cortisol to go up. Especially in women as they follow a monthly cycle and their hormone fluctuate continuously. Please, it would be so illuminating 😊❤
I have tried this shake, as I was diagnosed with fatty liver. Within 1 month 50% of fat was remove from my liver. Thank You Dr Berg for sharing this life saving information.
@@thebluesrockers color. You looking.
Where do I buy it please???
@@purple7vi0let ķ
When do u drink it?
How do you know it was 50%?
My husband was on a statin drug until I I started researching it. Doctors need to do their own research instead of regurgitating what they are told. God bless you, doctor, for truly doing no harm. ❤️
Doctors are drug dealer for big pharmer.
@@teenermeener971 Very good way to describe them. Edit: I should have said an accurate way to describe them.
@@teenermeener971
Unfortunately😞
Thank you Dr. Berg! I just resumed the Keto Lifestyle after falling away for 3years. I gained all my weight back, and ended up with several gut problems, and diverticulitis. I began drinking Milk Kefir, since the doctor recommended probiotics from food, not supplements. So, i got the grains and started fermenting my own, and have enjoyed it. But, now that I have just restarted Keto, i wasn’t sure whether to continue with the Kefir, since no one can say how much sugar it has after fermentation. Thanks to you, now I can continue enjoying it everyday, and reduce the fat in my liver at the same time…I love that!! Thanks again😘
Love your videos, you always explain things right from scratch, makes it easier to understand . Thank you. 🇬🇧
All fat on my liver is gone in 6 months
I followed this video
You are legend doctor
We deeply appreciate your positive feedback!
Wat have u done ?
We appreciate you to doc!
My saviour Dr Berg…I can’t stop watching your videos. You’ve helped me through liver cancer…!!! I am no longer terminal…🙏🏾 thanks to you Dr Berg, fasting, keto diet restricted carbs & mild hyperbaric oxygen therapy & a big shout out also to Professor Thomas Seyfried, Boston University…you are a god send Professor and have helped in my journey to living a long healthy life without cancer…I am unbroken !!!
Good for you. Keep up the good work. Stay safe and healthy!
I have a moderately fatty liver due to too much antibiotics in childhood and poor diet, my old doctor said it can't be reversed she said it's impossible to fix or reverse . I was so mad and I said there has to be a way, Dr.berg thank you for the hope you have provided through knowledge.
@@Drberg how can we reach out to you. For past few years my thyroid range has been fluctuating but now it’s bit higher then ever and doctor put me on 25mg thyroxine.. however before I start the meds I like to start naturally to fix it. I also have pcos and yes fatty liver. Please provide Dr. berg some sort of email or cobtact. Thanks
Did you ever do chemo?
Hold your horses!!!! SAVIOR!!! Some people can't just take a person who has education, experience, knowledge, empathy for people for EXACTLY what it is. YOU still have to be accountable and DO it for YOURSELF!!!! They ALWAYS are LOOKING TO BE SAVED!!! 🤡 😜
1. kale x 2 cups frozen
2. 1 cup blueberry frozen (or not)
3. 1 cup plain whole fat kiefer
4. 1 cup water
blend together for couple of minutes.
Do you have to drink it everyday and do you know it flushes the fat from your liver?
I am really glad to find this video Dr. Eric Berg. I am going to try this and share your video. Thanks a lot.
I was diagnosed with Severe fatty liver in 9/15/21, I started Keto diet and IF and AmAD three times a week and took Choline and Milk Thistle I just had a fibroscan of my liver and my doctor could not believe that my liver is perfect 👍, completely normal! Thanks to Dr. Berg I lost 30 pounds in just over 3 months and got my healthy liver back!🙏🥰❤️
Thanks again Dr. Berg for your education and time!👍🙏❤️
You are the best!😇♥️🙏
What's AmAd?
Congratulations! What is AmAD? Thank you!
@@mosesmelo5535 I think she meant OMAD ( one meal a day)
How long did it took to reverse the fatty liver?
Can you plz write your meal plans and timings and everything Plz
Dr. Berg thank you so much I have always battled with losing weight. I recently had a fatty liver but after doing the Kefir, Kale, and blueberry smoothie 14-day detox I no longer have a fatty liver. I've dropped 20 pounds in 30 days!!! You are such a blessing sir and I can't wait to lose the extra 30 pounds. I have never felt so healthy.
is there a plan to follow on your diet. thanks christy
Congratulations on healing your liver and the weight loss! 🎉
Amazing!!
Please share with me the exact recipe, how often and what else to drink or eat. The rules another words. My liver is in bad shape. Thank you so much for your information 😊. God bless you and your family 👪and friends ❤💕.
Lol it takes way longer to get rid of fatty liver you are full of s***. The only way you would lose that much weight in that short of time. You would basically be fasting. Even with a 30 day fast you would still have a fatty liver.
Thanks for the recipe, I am following my mums footsteps in autoimmune liver (and thyroid) and just as her feet are terrible in all the ways you describe, mine are getting there too. Time to start your healthy liver smoothie, thanks again!
Absolutely love your videos. Very educational and informative. Much appreciation
I’ve been drinking this for about 6 days straight already and I can say that it is definitely an anti inflammatory shake. All of my liver pain goes away after consuming this.
Update: I no longer have a fatty liver. My test showed “NO EVIDENCE OF STEATOSIS”. I think what contributed to my healing was a combination of a strict keto diet, some OMAD here and there, intermittent fasting 18:6, only organic nutrient dense foods, losing all of my belly fat. Not that I was fat, I was 115 pounds at the time and now I’m 105. I also took bile salts, vitamin D, ate eggs every morning for the choline in them, ate cruciferous vegetables everyday, kept insulin very low, kept blood sugar low, milk thistle tea everyday, apple cider vinegar everyday day after meals or whenever I had liver pain because it was anti inflammatory, ate a lot of avocado because they protect the liver also because I just love them. Fatty fish for the omega 3s, sprinkled turmeric on my foods, lots of leafy greens. Stayed away from toxins, even lipstick and makeup, perfumes, toxic personal care products, I also drank this shake a lot. But I think the most powerful things were just doing strict keto and intermittent fasting. Very powerful those two.
Does really this works ? I also feels little heavy all the time on my right side
@@luckylondon8291 yes, this really works for inflammation. If you have liver pain, then it will help you. It’s too early to know if it works for fat removal but I’ll see in a few months.
@@Sjj827 why we have to take frozen only can we take fresh ones ??
@@luckylondon8291 I don’t freeze my kale or blueberries. I don’t like frozen drinks. It works just fine if it’s not frozen.
@@Sjj827 thanks for ur feedback please updating your progress
Ever since I found you page, I've been hooked. I can tell in getting information from a REAL doctor who can explain things impeccably and truly seems to care about his profession, America needs more professionals like you, seriously and immediately.
Other doctors are “real” doctors if they have a medical degree, however, they receive very little training in nutrition so they are not well versed as our favorite doctor here. They’re trained to diagnose disease & prescribe drugs. They don’t treat the underlying condition, or cause. Dr. Berg, Dr. Hyman, Dr. Longo & other doctors understand that “food is thy medicine”, WHOLE foods, fasting, sleep, stress-reduction, sunshine, fresh air & nature is wonderful for PREVENTING disEASE in the body.
@@kimf5948 my point exactly. There's no way you can be considered a true doctor if your not prescribing the medicine of nature to me. Point blank period
Same sentiments here
We need him, more in India.
@@kohlersudesh3726Agreed; I'll go a step further and say world-wide,as well. IDK when exactly man-made,side-effect riddled, oblong pills took over but NOTHING would be possible without mother nature so it makes sense we return to our "Mother's" nutrition,right, brother? Gives a new meaning to "I brought you into this world, I can take you out,too" quote when you think about it🤔..... 🌍🌎🌏
I have made this drink, but I am a little confused as to whether you are to drink just one cup per day or the entire recipe which is much more. Thank you for all the info you share with us.😊
I was once told I had a fatty liver from an ER doctor helping me with mastitis. He did a rudimentary ultrasound and there wasn’t enough evidence other than that. That was 12 years ago. Today I’ve been taking supplements for over a year and half to help with my gut microbiome. Finding amazing advice like this is priceless. I don’t know that I have a fatty liver, but I will definitely try this recipe! I eat a Trim Healthy Mama plan! Thanks for your education too.
I need this. I'm so grateful. I've been sober a week after being drunk every day for 2 years. About 700 days in a row. Turn your routine around because it just gets harder. Those first 3 days were so hard. You can do it. And we have help.
Congratulations!!
So very proud of you tyler. You just keep hanging in there. Blessings
Good on you Tyler. Healthy body healthy mind.
Keep on keeping on brother congratulations baby steps
Keep at it!!!! You got this. Congratulations and God bless
this dude is single-handedly saving lives
Thanks for your positive feedback!
Dr. Berg's Support Team
I totally agree!!
Not single handedly exactly. He is a genious at undersrtanding and putting together the info and research of many MDs and scientitsts. I do appreciate his insight and time doing the work, it's amazing!
He sure Is !
@@Drberg I thank you for all you do!! However, It seems your responses are only to those of praise. The question are not getting addressed. I’ll try anyway what can one use in substitution kefir? For ppl who are allergic. What does the kefir have that we can look for other options? Thank you in advance.
Dr. Thank you for the information. I am currently doing intermittent fasting along with a keto diet. Would this shake take me out of ketosis?
Thank you Dr. Berg. You're a good man, helping us live healthy lives.
Thank you so much for those very kind words!
Never, ever, since medicine began, has there EVER been a Dr. Eric Berg. He could re-school the whole medical field. You’re a God-send to humanity. I am so thankful for your devotion to wellness-whole body wellness. Additionally so much of his solutions come from Mother Earth.
Weston Price!
Yea then big pharma wouldn't need us. That will never happen Dr's are paid to push big pharma.
I had to tell my Dr to do an ultrasound on my liver as she said my bloodwork was fine. I told her I know you can have liver issues and bloodwork is fine. She said I'm not sure what you mean but I'll order an ultrasound. Alls the dr did was call and say you have fatty liver and need to lose weight.
Isn't he amazing 🙏
He will be laughed out of the building.
@@izyco80 You're not a fan?
Everyone has been placed on earth to serve a purpose. Dr Berg is serving his purpose right now. He'll never know how much he means to us all.
What purpose did Jeffry Dahmer fulfill?
@@dutch-boy he actually started the carnivore diet.....😏
Yeah right! What an idiotic statement. Pol Pot, Stalin, Ted Bundy, Vlad the Impaler, Hitler and millions of other murderers, torturers, criminals and on and on.
@@paulburley7993 everyone has a purpose.
Those who perverted thier good purpose and chose evil....they made their choice and that's on them.
@@backtheblue280 🤣😅😂
Another great video... they're all great. However, as a nutritional therapist I do have some questions about freezing the Kale for the liver cleansing shake. The reason Kale is one of my favorite foods has to do with it's density of certain nutrients, mainly vitamin K and C, but equally as important, the glucosinolates and other amazing phytonutrients. I wonder if it would be better to blend the kale raw for the shake, particularly because of the glucosinolates? It seems freezing the kale wouldn't degrade the vitamins C and K to any significant degree, but it would seem to degrade the glucosinolates, especially by way of an enzyme in the kale called myrosinase, which catalyzes the conversion of glucoraphanin into sulforaphane. I just wonder if having the frozen blueberries, with the kefir, but mix the kale in raw to preserve the potential benefits of the phytonutrients?
Good morning Doctor, you are a rare exception among many physicians who takes times to explain everything to us in a exceptional manner to help us to understand how to applicate everything according to our need. May the Lord bless you abundantly! Thank you! Thank you.
I started my journey with Dr. Berg via intermittent fasting. I wanted to do it way back 2016 so badly but cannot get a proper education to back me up. Blessed enough I found one of his videos which led me to do IF properly. It was a great journey. I never felt healthier, lighter, fitter and sharper than ever. I went from 67kg down to my normal weight which is between 50-55kg. It was awesome. I'm happily following him up until now with more education about myself especially my health issues growing up. I didn't visit doctors regularly. I just know when I am healthy or not. Thank you Doctor.
I realised how extraordinary the liver is, after watching Dr. Berg’s videos. This organ takes all the beatings from the food you eat and yet can recover completely if you just do your part. Just ur small part! Can’t ask anything more !
@@sarahm3614 😁
Juicing, prayer, and fasting!
@@sarahm3614 😀😃😄
Love this comment‼️👏🏼
Pls I don't understand what him use making the thing pls can you name it for me pls
Thank you so much for talking about burping, floating, and bloating,which indicates bile problems. It's never too late to learn. 😊
Dr. Berg,
Can you please address any extra steps one would need to do, if the gallbladder has been removed? What happens to the bile if there is no gallbladder sac holding the bile?
Thanks!
Dr. Berg, thank God you are one of very few doctors who actually educate. What a blessing you are! I realize most doctors today don't have the time, but they also really don't have the time to properly care for their patients either. YOU give patients the knowledge and tools to empower and heal themselves. Thank you for what you are doing. Not all patients just want a pill, but to actually UNDERSTAND what is going on and why.
Thank you very much for your comment. Appreciate it. Stay safe and healthy!
went to my NP after bone density test...first she says I have osteopenia in my hips. I said yes very mild, I read the report. then she tells me to take calcium. I say I probably won't take calcium. then she says calcium makes and builds bones. I say no it doesn't.
next she says take vitamin d.
I say I do. with K.
then I asked her, why drs do not advise patients to take vitamin d with k?
she says, bc they are only to give medical advice by the standards given 😂
😢😢😢
thank you Dr Berg
@@Drbergwhat's is another option for organic grass fed kifir since in Uganda I have failed to find it
👍🏼👍🏼👍🏼👍🏼🥹
I found your videos a year ago. If you weren’t making these so I could follow your medical wisdom I would be very sick right now. So THANK YOU 🙏
Me too!!!
Same here
Same here
Ive been diagnosed with advanced fatty liver disease a week ago. Been followong Dr Bergs videos and instructions , ill keep you guys updated
I know all about what you’re speaking Dr. Berg I have had a Puestowe (pancreas cancer surgery) on my pancreas, which not very many people live from and I’ve had a Whipple done on my pancreas, which some people live some don’t so they took out my gallbladder as well. I had stage two pancreatitis for the Whipple and stage one Aidenocarcinoma for the Puestowe both which I survived these two pancreatic surgeries. I literally was airlifted from my home, woke up five days later in critical care life support ICU at Stanford. I am here today because I changed my diet way before I ever knew about keto or carnivore. I have been eating a keto diet for 10 years which actually saved my life.
I had to change the way I ate and saw Food because I believe as a retired nurse there’s no such thing as a magic pill and they’re never never will be the only magic is how you see your foods and how your nutrients and basic fundamentals that you need to learn from everything you put into your mouth every day For the rest of your life. Thanks Doc 👍🏼💞
I am working on writing a book what I discovered from cancer treatments to what people need to learn about their health how they see food exercise fasting once you’re done eating if you’re not hungry, why are you eating because the clock tells you to that’s not true we’ve all been indoctrinated to eat breakfast luncheon dinner many don’t need that kind of food so all this is going in my book but I do agree with a lot of the things are saying about the liver and the pancreas
I take pancreatic enzymes called CREON And this medicine has lipase and Amalayse to help me break down foods. I’ve also found that eating fresh pineapple and papaya. Has it bromine enzymes that also help break down your food, which is excellent in a nice smoothie. Thank you for all your help and I shall continue to listen and learn from you.
Lastly I got stage 4 Thyroid cancer and won that battle as well but I truly must be careful what I literally eat daily or my body becomes boarder line diabetic….so far my sugars stay at 101-108 👍🏼👍🏼👍🏼
His videos are a blessing for people with ADHD .Fast, accurate, concentrated info
Good point! My fatty liver husband also has ADHD!
@@freakinfrugal5268 rrrrrrrrrtrrrrrrrrrrrrrrrrrrrŕrrrrrrrr
M555
@Round 1 me ? What is your argument my friend ?
i dont have adhd and he lost me after 2 minutes
I have very bad ADHD so it is hard to concentrate, but he still communicates at a very nice, concise tempo. The only criticism I have of his videos is that he doesn’t emphasize the important information enough. Still, the best communicator I’ve seen for this sort of topic.
As a registered nurse I love your non pharmacological approach !!! Thanks Dr. Berg
you look nice in the picture x
as a registered trucker I agree
My oh my! I'm so very impressed with your credentials!
as as a street drug dealer I also agree
@@hump210 you mean "registered" street drug dealer right?
wow! This is incredible! I think my doctor should be watching you, Dr. Berg. Thank you!
Hi Dr. Berg, I am so glad to hear from your advices regarding health issues, how to deal with it, am from the Philippines... Is there any substitute for kale, blueberries and kefir, I seldom find it here. Thank you and more power
I got rid of my fatty liver because i listened and followed everything you said and now my liver is alot better thank you 🙂
That's awesome...how did you know the liver was better? and how long did you have the daily shakes for?
🥬 2 cups frozen Kale, 🫐 1 cup frozen Blueberries, 1 cup 🧬 Kefir Drink, 1 cup water 🍵*Preferably Organic Kale and Blueberries Grass Fed or organic Kefir or may try lactose free milk for people who are lactose intolerant.**If you are lactose intolerant and can't do Dairy, try this option below instead ...
"Replace the Kefir with yogurt thinned with lactose free milk. If you need 1 cup of kefir, use 3/4 cup of plain yogurt thinned with 1/4 cup lactose free milk.🥛."
But what if you can't do dairy at all?
@@raindances3310 Then it's not lactose, as the bacteria have eaten all that sugar. I can use yogurt easily, but kefir brings on constipation. When i used to bring that up on the kefir forums, my questions would get deleted by the moderators, not helpful. I can't explain the difference, but it must be something the kefir bacteria are doing down there whereas the bulgarian cultures totally agree and keep me very regular.
@@haraldtheyounger5504 Sorry I'm confused by your post. Is there a substitute that's dairy free? Not just lactose free.
Is the kale cooked before frozen or just frozen raw?
@@carmelgerdsen2399 Probably fresh. I always use frozen spinach in smoothies and it blends beautifully.
Such a deep knowledge…I can’t thank you enough for helping people..Keep it up Sir! You are doing the best you can do with your life 🙏
No problem. Glad to help you all.
Dr Eric, do you recommend this to a liver cirrhosis patient who has just started showing ascites symptoms?
A report on this splendid magic shake!!!! After ONE drink of it, changed ever so slightly, the next day I was not tired, and moving around for hours in 100plus weather, with zero exhaustion! It had to be the drink. For almost a year now I'd progressively been getting more & more tired, sleeping too much, forcing myself to do what was required in the day. I did not know if it was from the part A jab, or a high pitch that has terrorized the neighborhood for about a year now, or what, I'd been bloated and tired, doing some healthy things to no avail. I am sold sold sold sold sold on this drink.
If you ever open a health restaurant, please include imo this miracle drink!!!! I'm 68 & in one day, I'm moving around like I am 20!!!!
Thank you so very very very very much!!
I stumbled upon your videos by accident after I lost 50 pounds doing keto and intermittent fasting, and accidentally getting pregnant for the first time after infertility due to PCOS. It was such a happy surprise, and I knew that besides the weight loss, there was something special about the ketogenic diet specifically in relation to healing my body, and sure enough, after doing some research I saw your video where you referred to it as the "Infertility Diet". I knew to refer to you with my research now regarding cleansing my liver and I'm so excited to try this shake and commit to the Keto lifestyle again. It works, I know it does. Thanks for your wonderful information! ❤
Thank you so much for sharing all the great information. I have learned so much from you!!
Dr Berg..You are nothing but a angel in everyone life..No words for your efforts..Love from India🙏
I have to say; the informative manner in which Dr. Berg speaks is extremely convincing. I just discovered this channel today. I plan to continue watching.
Me too….
Yes
Congrats Dr. Berg on reaching 6 million and beyond!
I remember when he had less than 300k.
Dr. Berg deserves every subscriber.
Never forget the 6 million.
@@wisejustice7742 never forget the 60 million Russians murdered by Bolcheviks.
@@jesuschristislord7754 200 years together
@@jesuschristislord7754 don’t forget how many are dying (and still are) from the baxxines (have to misspell cause of algorithm)
The title says "drink one cup per day ". In the video you say mix all ingredients in a blender. (that adds up to 5 cups) and then you say chug it down. Am I supposed to drink I cup from the blender, meaning meaning it will last me 5 days?
I love your videos. You have so much information and your voice is soothing. I like learning about the liver and gallbladder etc. Do you ever teach about polyps and if there are things to eat or drink to help? I have a polyp in the colon and gallbladder but my Dr says it’s small and I don’t need to worry about it. I like being in charge of my own health and finding additional information for natural health. What about if you have a cyst? Hopefully you will have teaching videos on these subjects. I’m new at intermittent fasting and I love it.
I was diagnosed with hypothyroidism (TSH 14 mcIU/ml) two months back. Decided to go Dr. Berg's way but could not do complete keto because I am a vegetarian (not vegan). 8 weeks into my diet my TSH is now 3.9. No triglycerides, LDL and total cholesterol is up but expected. Thanks a ton for saving me. I am just 35.
Good luck. Be strong.
I have hypothyoroid as well since 4 y. I started a few days back keto. I have a-tpo around 200. I have a lot of side effects of thyroxine. In august i stopped medication, and all side effects disappeared. Only my t4 went from 16 to 8.. and tsh climbed to 20. I got an other clinic and they gave me tirosint, but within an hour i felt reaction in my body because it container thyroxine... coming week i get a phonecall from this docter and will talk it over. I felt better without medication. But i dont want damage my body if all thyoroid hormones get bad...
@@annekedam6846 Start intermittent fasting. Very easy and you don't feel hungry all the time. Your thyroid will heal in 60 days.
@@Jimmi361 i eat twice a day between 12- 19. I am already never hungry. Normally i ate 2 slices of bread with sausage or cheese plus green on top. Evening vegetables, meat, potato. Or what ever i cook. I never use sugar in my drinks for years... juices or limonades no to sweet. Herbtea i drink. So it is already very basic. Sometimes i thought i eat not enough maybe...
But my long term sugarlevel always 43-46. I had several scans to they saw a fatty liver. I knew about convertion t4-t3.
I walk every day outside. Etc etc
My hypothyoroid came since a relationship break up. It was very traumatic for me. I accepted it but still not getting better. Before i was always healthy, enegenic, slim...now gained 12 kg, feel not myself.
I had lots of side effects of levothyroxine teve 75mcg. Since i stopped in august all side effects are gone. Now my t4 went to 8....so got tirosint 25mcg. But it contains thyroxine...straitgh away within 1 hour i felt my body reacting. About 2 days i get phonecall from docter then talk about it.
Do you use medication? No side effects?
During 3 months not using it i felt much better...only bloodtest give other result
If i leave pills away, maybe i get other problems on the long term?
I now know that all my health issues relate to my liver.
I've learned so much from you!
Thank you!
Chiropractors give the best advice! Thank you Dr. Berg! You are the best of the best!
One of the best concise and informative videos on this topic, thank you so much for this explanation.
It's like we know some of this stuff but we have a hard time reprogramming the bad habits. You are so encouraging! Your detailed, kind demeanor makes it easy to learn. Thanks!
Happy to help!
I love that you put everything in layman’s terms. You provide so much valuable information and I don’t feel lost within the first five minutes. Thx
Agree with the "don't feel lost part". Very confusing stuff
When can we drink this shake when doing the intermittent fasting? Is it after the meals or between during the eating window? Thank you 🙏
Dr berg...G.od bless you...I am listening to this video... last week I made an ultrasound...my liver is fatty.😮 The other organs are ok. My blood work is ok in every aspect. Since 8 years I am on keto... Your present video is right on time...I am going to try this beverage and let you know. Merci beaucoup ❤
I really appreciate the holistic perspective of these videos - highlighting the relationships between diet, nutrition, organs and how they interact and influence other functions. Too often medical practitioners treat the effects of our health problems in isolation. Thanks very much for this.
This video makes so much sense of what my doctors couldn't! Thanks Dr Berg.
Dr. Berg , I recommend your videos to everyone that can benefit from your teaching.
Thank you for sharing
Wonderful and many thanks Dr Berg🎉 your love,care and wisdom and generous sharing is your gift for many.
My pleasure!
I Lost My Mother 2 Liver Cancer!..So, I Appreciate This Doctor Educating Us! ThankU Dr Eric Berg!
Finally, an explanation for the tension/pain in the right side of my neck ..thank you
Loving your channel lately. Great content!
My pleasure, anytime!
I really appreciate you Dr. Eric Berg. You’re one of the best Keto advocates I follow. I love your products too. One of my goals this year is to be a certified coach. I’ll show this video to my patients who have elevated liver enzymes. As a matter of fact I let them watch your videos.
Hello my dear
Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks
Dr. Berg gives good advice to anyone who cares about their health. I like how he had information on the whiteboard so I don't get lost while watching his videos. I would like him to bring that back.
When I should drink this drink, morning before exercise or in the evening before sleeping? Thanks for info.
Dear Dr Berg, May I ask apart from Kefir what else can be taken as a sustitue? I have been asked to stay away from dairy due to a a leaky gut.
"this liver thing" ha! My husb is diagnosed with fatty liver. I am no longer fat but I wonder if I have fatty liver too from days gone by. I cannot wait to get our livers in optimal working order! Great video as always!
Just cuddle up together. Then you will be two happy livers... ;-)
@@beakytwitch7905 OMG you are too cute!
Also look at videos on milk thistle
Dr Berg and Mandel have great videos on it😘
@@reinamacaren-a4132 It's called *milk** thistle.
@@1Hope4All
Yes it is. My bad lol. Ate liver 2day. Had liver on my mind. I'll change it. Don't want anyone looking for liver thistle 😂
If i follow everything that Dr Berg says to eat/drink I literally have no space left for JUNK/SUGAR. LOVE IT DR BERG!!!
Yea and almoust no time left. All day fixing drinks and herbs and food. 👍😄
I imagine most of us are repeating this over and over again with a crazy look on our face waiting in the fast food drive thru for the tenth time in four days
@@gert.t literally takes me two minutes to throw ingredients from the fridge into a blender. No cooking involved. Buy greens from store, put in fridge or freezer...throw in blender, pour in water, hit button. Just how much time is that???
@@KrisVComm Thanks sounds perfect. Im gonne do more blenders
@@KrisVComm you have to wash your veg matey🙂👍
Thank you Dr Berg You Are Changing the Life of So Many People God Bless You
Had bad liver problems, grey poo. Massive bloating, couldn't eat certain foods, liver pain and more.
Told doctors in England NHS and despite all that information and more they said I'm too young for it to be liver (34 btw) kept doing test for kidney etc so having to go bout it on my own.
Nearly all symptoms gone but liver does feel swollen sometimes.
Gona try this
it's incredible! it's 3:00 a.m here and i am still up because i was watching all the previous videos related to that,i 've been suffering for a year now from the exact pain you mentionned ;on the right shoulder,neck and even head but never related to a liver or gallbladder problem,i saw many doctors,did a brain scan ,blood tests nothing seemed to be wrong, I was only given painkillers and anti-inflammatory drugs,patches but doesn't seem to work anymore..
Two hours ago,i came across one of your previous videos talking about it ,and what a perfect timing for this one,everything makes sens now!
Please what should I do as a test to confirm that I have liver or Gallbladder problem ?
Thanks for all what are you doing, maybe you don't realize how much you have touched our lives, you 've became part of it actually on a daily basis !Thanks to you i don't see my body the same way anymore, now I trust this magnificent creature and my only concern now is to provide the necessary tools,let it do its job and just admire!
Much love from Algeria
You make complex seem so simple! Bravo, Dr Berg
Dr.Berg, amazing video!! Thank you for sharing your knowledge with us.
Been having the smoothie for past few days, any recommendations/suggestions on what to add to make it less sour more sweet ?
Thank you
No
Loving and very appreciative of you gifting us all with your knowledge and care!! Thanks so much for all you do!! Been helping me understand how the body works while having a simple and understandable plan of action!! 🤗💕🙏
Very glad to be of help.
Clean fatting liver
Kale (2 cups frozen)
Blueberries (1 cup frozen)
1 cup water
1 cup plain whole fat Kefir
Blend together and drink once per day
I lost from 185 to 138 in 7 months. Thank you, DR. BERG!
Hello, congrats !!! How dis you do ?
Wow- that is wonderful! Thank you for sharing! Would you mind using this link to share your success story and tell us more about your journey? www.drberg.com/add-client-success-story Dr. Berg would love to hear about it.
thank you so much for this info. What did you eat, besides drinking the smoothie?
@DrEricBergDC Do you know if you can do this with powdered Kale. I have a hard time getting the kale to blend. Thank you for such great information!
Thnx for the beneficial information as always. I just wanted to ask that if I could add beet and kiwi to this drink?
No
Amazing compilation on liver function. Thanks a lot Dr. Berg ❤️
Thank You for your honesty Dr. Berg.
I have been watching your videos and I have been following it and applying the method in my routine life. Actually I have been improving with my energy to be honest with you. Thank You for these great helpful tips that you share for us. It means billion and trillion dollars to me. I appreciate it I will follow your channel going forward!
Extreme through study of the subject . Keep the good work Dr. Berg
Thanks Dr. Berg. Currently suffering from fatty liver but I’m going to fix it ❤ I appreciate ALL of your videos sir
You're very welcome!
Same. I already started IF and I’m trying to absorb all the info I can from Dr Berg to fix it.
@@tammycombs167 hi, what is IF? Thanks
@@chantellucky4565 i think it intermittent fasting.
I also suffered from fatty liver several years back,
but started taking Milk Thistle and have no fatty liver today.
Hi Dr. Erik Berg, your videos are the first thing I refer to whenever me or my family members are sick. You are the best and deserve a award. Thank you so so much for sharing your knowledge to the world.
Very glad to be of help. Thanks for sharing.
@@Drberg ❤😊🌷