1 Teaspoon Cleans Out Fat in Your Liver | Dr. Mandell

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  • Опубликовано: 3 июн 2024
  • Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood.
    Obesity is the most common cause. Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age.
    The major functions of the liver include:
    -Bile production: Bile helps the small intestine break down and absorb fats, cholesterol, and some vitamins. Bile consists of bile salts, cholesterol, bilirubin, electrolytes, and water.
    -Absorbing and metabolizing bilirubin: Bilirubin is formed by the breakdown of hemoglobin. The iron released from hemoglobin is stored in the liver or bone marrow and used to make the next generation of blood cells.
    -Supporting blood clots: Vitamin K is necessary for the creation of certain coagulants that help clot the blood. Bile is essential for vitamin K absorption and is created in the liver. If the liver does not produce enough bile, clotting factors cannot be produced.
    -Fat metabolization: Bile breaks down fats and makes them easier to digest.
    -Metabolizing carbohydrates: Carbohydrates are stored in the liver, where they are broken down into glucose and siphoned into the bloodstream to maintain normal glucose levels. They are stored as glycogen and released whenever a quick burst of energy is needed.
    -Vitamin and mineral storage: The liver stores vitamins A, D, E, K, and B12. It keeps significant amounts of these vitamins stored. In some cases, several years’ worth of vitamins is held as a backup. The liver stores iron from hemoglobin in the form of ferritin, ready to make new red blood cells. The liver also stores and releases copper.
    -Helps metabolize proteins: Bile helps break down proteins for digestion.
    -Filters the blood: The liver filters and removes compounds from the body, including hormones, such as estrogen and aldosterone, and compounds from outside the body, including alcohol and other drugs.
    -Immunological function: The liver is part of the mononuclear phagocyte system. It contains high numbers of Kupffer cells that are involved in immune activity. These cells destroy any disease-causing agents that might enter the liver through the gut.
    -Production of albumin: Albumin is the most common protein in blood
    serum. It transports fatty acids and steroid hormones to help maintain the correct pressure and prevent the leaking of blood vessels.
    -Synthesis of angiotensinogen: This hormone raises blood pressure by narrowing the blood vessels when alerted by production of an enzyme called renin in the kidneys.
    Curcumin Ameliorates Nonalcoholic Fatty Liver Disease through Inhibition of O-GlcNAcylation
    Da Eun Lee et al. Nutrients. 2019.
    pubmed.ncbi.nlm.nih.gov/31717...
    The effects of curcumin supplementation on liver function, metabolic profile and body composition in patients with non-alcoholic fatty liver disease: A systematic review and meta-analysis of randomized controlled trials
    Mohammad Jalali et al. Complement Ther Med. 2020 Jan.
    pubmed.ncbi.nlm.nih.gov/31987...
    Treatment of Non-alcoholic Fatty Liver Disease with Curcumin: A Randomized Placebo-controlled Trial
    Sepideh Rahmani et al. Phytother Res. 2016 Sep.
    pubmed.ncbi.nlm.nih.gov/27270...
    Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Website: www.motivationaldoc.com

Комментарии • 4,2 тыс.

  • @zaragray6199
    @zaragray6199 6 месяцев назад +355

    This doctor cares about us more than our own doctors

    • @GinaSpector-mz2uq
      @GinaSpector-mz2uq 4 месяца назад +6

      You can say that again and again

    • @pspear5694
      @pspear5694 3 месяца назад

      Not only does he care about us more than our own doctors but he cares about us more than our government/politicians, FDA and CDC!

    • @RT-to9bk
      @RT-to9bk 3 месяца назад +4

      Yes

    • @ceer9141
      @ceer9141 3 месяца назад +2

      That's crap

    • @TNT-km2eg
      @TNT-km2eg 3 месяца назад +2

      Sure Bungo . You're first thing on his mind when he wakes up in the morning

  • @ceceliavoss9174
    @ceceliavoss9174 9 месяцев назад +108

    I love that he is not selling a high priced product.

    • @BlewJ
      @BlewJ 29 дней назад +1

      Same!

  • @judiecollins-nu5pg
    @judiecollins-nu5pg 8 месяцев назад +172

    Dr Mandell, Dr Barbara O'Neil & Dr Berg are all doing their best to help us learn how to heal ourselves..... the big fight against big Medicine, Big Farma, etc! LOVE THEM ALL!

    • @amichaels1871
      @amichaels1871 8 месяцев назад +5

      Yes! Big pharma (pharmaceuticals) especially! ❤🌍

    • @amprecon43
      @amprecon43 5 месяцев назад +4

      And Jason Fung

    • @steveath
      @steveath 5 месяцев назад

      @@amprecon43o

    • @mini_atura
      @mini_atura 28 дней назад +2

      And Dr. Ekberg!

    • @darlenejohnson7014
      @darlenejohnson7014 24 дня назад +1

      Love dr o'Neil as well❤

  • @sherrylove2536
    @sherrylove2536 10 месяцев назад +1010

    Thank you for this doctor! I am 54 right now and I'm trying to do everything you tell me. I'm a alcoholic. I quit drinking five months ago but that doesn't mean I'm not an alcoholic let's face it. And I'm sure I have done a lot of damage to my liver. So now's the Time to start taking care of myself 😊

    • @mjremy2605
      @mjremy2605 10 месяцев назад

      May I offer some information?
      Alcoholism is a sugar addiction. Sugar addictions are due to lowered Serotonin and lack of sunlight. If you want to beat this, instead of fighting it with will power, try the following:
      1. Serotonin is made in the gut by your friendly gut bacteria. Put probiotics back in there. See Dr Berg's video on when to take them. He has a good product too, but any reputable brand is safe. Take probiotics after a meal so stomach acid does not destroy it. This will increase your serotonin (feel good) chemicals. You can also take L-Tryptophan 500 mg - 1000 mg at night to boost serotonin levels. Do not take 5-HTP. Do not take Tryptophan if you are on any anti-depressant meds. Low serotonin levels will make you crave starchy foods and sugars as well.
      2. Lack of Vit D3 leads to mild depression and craving starches and sugars as well. Take 15,000 - 20,000 IU of Vit D3 every day/night to boost your metabolism and remove depression.
      3. Get sunlight - the harsh kind at noon - UV-B, and the slanted golden kind in late afternoon or morning - Infra Red Light. Both are essential for your body and brain.
      4. Exercise!!!! Boosts everything, and gives you endorphins which make you not crave anything.
      5. Sleep early and enough. Lack of sleep gives you sugar cravings, you eat too much, you feel down, low energy.
      6. Take Glutamine powder 1 scoop mixed in water or juice or protein drink directly after workouts. It will boost muscle growth and eliminate sugar cravings. Especially good for alcoholics.
      7. Take Vit B1 in fat soluble form - Thiamine. Take it in the form of Benfotiamine or Sulbutiamine 200 mg during the day. Helps metabolize fat from sugar and good for alcoholics or diabetics.

    • @bohochic2459
      @bohochic2459 10 месяцев назад +115

      @sherrylove, I hope you are SO proud of yourself! You are worthy and deserving of practicing self-care and self-compassion. You matter. Be kind to yourself... Take one small step, one minute, one hour, one day, one breath and one moment, at a time. Sending many blessings your way! 💖🙏🏻💖

    • @sherrylove2536
      @sherrylove2536 10 месяцев назад +46

      @@bohochic2459 oh my goodness, you made my day! Thank you for your kind words. I also wanted to say that I have never had a sister and I look at your picture and we look a little alike only you have beautiful big blue eyes. My dad had blue eyes and my brothers and I didn't. Just saying that you are gorgeous! Thank you again my darlin!!! 🤗🙏🌹

    • @sherinash4892
      @sherinash4892 10 месяцев назад +30

      Good for you, sherrylove! I wish you all the best in your journey, and thank you for your inspiration!

    • @bimbamtossi2475
      @bimbamtossi2475 10 месяцев назад +34

      just keep in mind that to much turmeric can also cause liver problems

  • @moranplano
    @moranplano Год назад +2738

    I take turmeric powder (and pepper) with a curcumin capsule in my morning health shake. Along with OJ, pea protein, red and blue berries, 1 tblspn of olive oil and 1/2 tsp of ginger powder. My blood work came back perfect...not just acceptable range..PERFECT..!! (I'll be 74 this April)

    • @saraiday1646
      @saraiday1646 Год назад +61

      Awesome ❤

    • @Jenny411
      @Jenny411 Год назад +57

      What kind of Turmeric Powder do you take and how much, plus how much pepper, OJ, protein powder and berries please??

    • @moranplano
      @moranplano Год назад

      @@Jenny411 I just use plain, from the Indian Store, turmeric powder..1 teaspoon of the plain powder (from a mix of 8 oz tur. powder 1/4 teaspoon black pepper), plus high quality curcumin capsule. 3 to 4 oz of OJ. 1 tablespoon of NOW SPORTS PEA PROTEIN. I use 2 tablespoons of mixed frozen berries (black, blue, red raspberries, strawberries..thawed). tI have also started throwing in 1/2 teaspoon of ginger powder (no more or it loosens the bowels)...and 2 oz of kefir...store bought.

    • @pattibamford16
      @pattibamford16 Год назад +26

      What kind of protein shake?

    • @reigns77.
      @reigns77. Год назад +18

      Amen

  • @FreeYourMind-FP
    @FreeYourMind-FP Год назад +1120

    3:10 turmeric
    *How to use:*
    _1 level teaspoon of turmeric (2000 mg), in hot water with a pinch of Black Pepper with a drizzle of pure honey (don't use a metal spoon, only wood) and only after the water is cooled down_

    • @AMARUT180
      @AMARUT180 Год назад +40

      why not use a metal spoom?

    • @FreeYourMind-FP
      @FreeYourMind-FP Год назад +55

      @@AMARUT180 It breaks down the minerals and also if the drink is not cooled

    • @AMARUT180
      @AMARUT180 Год назад +22

      @@FreeYourMind-FP Understood, thanks so much. 👍

    • @FreeYourMind-FP
      @FreeYourMind-FP Год назад +21

      @@AMARUT180 you're welcome

    • @leahgolden7242
      @leahgolden7242 Год назад +35

      @@FreeYourMind-FP Thank you!! I was trying to find information on exactly what to do. Does it matter what kind of turmeric? Like can you just buy the ones from the seasoning isle in the store?? I clueless about this stuff and feel like crap all the time. I’ve been getting pain under my right rib lately. I have no idea what multi-vitamin I should take either. 😞 I hope you continue to comment in future videos with this information like you did in this comment. 🙏🏼

  • @hgj2019
    @hgj2019 10 месяцев назад +120

    I was about 10% overweight about 25 years ago. My doc had given me a script for foot fungus that worked great, but I needed a refill. He wisely said he needed to check my liver function. The test showed I had an ENLARGED liver, and that I needed to be concerned about cirrhosis. Not being a drinker, I was not too concerned, not fully understanding about things like NAFLD and NASH. Fast forward about 20 years. Through a fairly long, difficult process I found myself in hospital, waking from a 4 day coma brought on by acute liver failure. A few weeks and almost $700,000 later I had a “new to me” liver.
    Now, I cannot use turmeric because it interferes with my anti- rejection medicine.
    IF YOU ARE OVERWEIGHT, SAVE YOURSELF A LOT OF MISERY AND LIFE COMPLICATION! Do ANY and EVERY thing possible to avoid liver failure!

    • @gregs8736
      @gregs8736 7 месяцев назад +5

      THANK YOU.

    • @inmhop3729
      @inmhop3729 3 месяца назад +1

      Thank you!!❤❤

    • @shaheidahrajap3332
      @shaheidahrajap3332 3 месяца назад +1

      Thank you❤❤❤

    • @NatalieTheGodess
      @NatalieTheGodess 3 месяца назад +2

      God bless you ❤

    • @hgj2019
      @hgj2019 3 месяца назад +2

      @@NatalieTheGodess thank you. I’ve been abundantly blessed already, and blessings continue to come to me.

  • @morrisarceneaux3260
    @morrisarceneaux3260 4 месяца назад +14

    Stay in prayer. Trust in the Lord. Keep the Faith. Thank you for information. May the Lord continues to bless you and family. Have a blessing day.

  • @stephaniea4877
    @stephaniea4877 Год назад +1139

    One level teaspoon of turmeric, pinch or two of black pepper with little honey or sweetener in hot or warm water. This can be taken at once or throughout the day. I was diagnosed with fatty liver and I have using this as treatment.
    I’ve lost almost 20 lbs since.
    Thanks doc

    • @gueroeloteroman6322
      @gueroeloteroman6322 Год назад +21

      How long did it take to remove the fatty liver?

    • @BruceMcCluskey
      @BruceMcCluskey Год назад +44

      @@gueroeloteroman6322 Remove? You mean "cleanse".

    • @RobsSHiT
      @RobsSHiT Год назад +5

      Is it once a day?

    • @stephaniea4877
      @stephaniea4877 Год назад +17

      @@gueroeloteroman6322 I tried the cleanse initially for 5 days on a liquid diet. Now I try to do it at least once per week.

    • @stephaniea4877
      @stephaniea4877 Год назад +24

      @@RobsSHiTIt depends on how much weight you need to shed. The cleanse will make you lose weight and the fat from the liver.

  • @ethereal369
    @ethereal369 Год назад +1463

    The amount of good this person does for people every day is absolutely incredible. And it's so apparent that he does so because he genuinely cares about people.
    What an inspiration!

    • @ValkyrieRiderIPT
      @ValkyrieRiderIPT Год назад +24

      No doubt he's a good man but he also has right at 6.7 million subscribers and is making a fortune from this RUclips channel.

    • @NoLineNoWait123AbC
      @NoLineNoWait123AbC Год назад +51

      @@ValkyrieRiderIPT , and he deserves every bit of it.

    • @ValkyrieRiderIPT
      @ValkyrieRiderIPT Год назад +7

      @@NoLineNoWait123AbC 👍🙂

    • @reinerdxb
      @reinerdxb Год назад +20

      These days most Docs prescribe u stuff to make u comeback sooner or later. Dr. Allan Mandell is different. May the Lord bless him, his health of mind n body and ofcourse his family!

    • @stevebobamerican8635
      @stevebobamerican8635 Год назад +5

      Another backcracker giving medical advice without a license

  • @roserice1189
    @roserice1189 Месяц назад +28

    I just got back from my liver doctor and she said I have a fatty liver I must lose weight..It must be in Gods hands because when I opened my computer the doctor was on my computer I was not knowing how to get rid of fatty liver and god behold you gave me the answer Thank you

    • @lyndameng6234
      @lyndameng6234 20 дней назад +2

      God works in so many beautiful ways if we listen and look for His miracles!! It sounds like he gave you one!!

    • @bornagain2890
      @bornagain2890 16 дней назад +1

      Does sound like God is giving you another chance

    • @arnimkrause5696
      @arnimkrause5696 14 дней назад

      Also use tudca for a fatty liver. Tudca opens up and cleans the bile ducts out in your liver.

    • @HansDelbruck53
      @HansDelbruck53 8 дней назад +1

      God?

    • @bornagain2890
      @bornagain2890 7 дней назад +1

      @@HansDelbruck53 yes, God the creator of Heaven and Earth and all that is in it.
      Read the King James Bible, God's true word in English. And the truth shall set you free.

  • @kimberlydodder8198
    @kimberlydodder8198 10 месяцев назад +354

    I really appreciate the help that you offer to change lives. you don't talk for an hour, you get right to the point, and you don't try to sell a product, just helpful information. Thank you!!

    • @gloriarogers9539
      @gloriarogers9539 9 месяцев назад +2

      I’m not sure that I can take Turmeric because of my ailments or my medications could you give me some guidance please Gloria.

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms 6 месяцев назад

      @@gloriarogers9539 Dr.Berg-- clean your liver.Watch his videos. Yes, you can take about one tea spoon of Turmeric a day without any problems

    • @aaronraphael2765
      @aaronraphael2765 6 месяцев назад +1

      amen!

    • @TNT-km2eg
      @TNT-km2eg 3 месяца назад +1

      Simple solutions for simple minded . Don't blabb , just subscribe

    • @user-vh4hq2hi4q
      @user-vh4hq2hi4q Месяц назад

  • @phoenixbleu1730
    @phoenixbleu1730 Год назад +401

    I buy the whole root. I slow masticate juice it with fresh whole root ginger, a half lemon and a pinch of pestle ground peppercorns. Food medicine is miraculous! Thank you Nature!

    • @coopthescoop100
      @coopthescoop100 Год назад +7

      what do you mean my slow masticate it

    • @phoenixbleu1730
      @phoenixbleu1730 Год назад +9

      @@coopthescoop100 slow masticating juicer. It's a juicer for Wheatgrass but it does so much more!

    • @bryant475
      @bryant475 Год назад +1

      Turmeric is truly incredible! Also, Whole Food Plant Based Nutrition will prevent/reverse fatty liver as well as other diseases like heart disease, type 2 diabetes, auto immune diseases, cancer, etc. Please check out my health play list and community post to learn more! God bless!

    • @ls-l1518
      @ls-l1518 Год назад +6

      It stains something awful

    • @jenniferswami7840
      @jenniferswami7840 Год назад +16

      Thank you Jehovah

  • @mariaramirez4357
    @mariaramirez4357 9 месяцев назад +51

    The best, if only All Doctors cared for humanity like Dr. Mandel. Thank you GOD Bless you.

  • @FrailHeart-hj4kr
    @FrailHeart-hj4kr 10 месяцев назад +186

    I recently gained weight and notice my digestion slowed down. I feel tired everyday even without doing much. Thank God I found this video. Thank you for giving us information how we can improve our health for free. What you do saves lives.

    • @tondekoddar7837
      @tondekoddar7837 7 месяцев назад +2

      So it's been what, two months ? How is it working for you ?
      Maybe share charts of things you measured in your bloodstream etc please.

    • @jenniferzamora6606
      @jenniferzamora6606 6 месяцев назад +1

      Can you tell me please what type turmeric you take , is is powdered or fresh?

    • @MaryPoppins-tu1ms
      @MaryPoppins-tu1ms 6 месяцев назад +3

      @@jenniferzamora6606 The both. The powdered one I always have at home. The fresh one not

    • @ho13401
      @ho13401 5 месяцев назад

      @@jenniferzamora6606😊

  • @EiliKaijaKuusniemi
    @EiliKaijaKuusniemi 9 месяцев назад +88

    I visited India 7 years ago and had a Masala omelet for breakfast. What a golden, delicious start of the day. I took that recipe with me and I haven’t stopped eating it since! It contains turmeric powder, red onion chops, green chili, cilantro, two organic eggs, black pepper and salt. All mixed loosely and cooked like an omelette. 👌👌👌💋💦

    • @Chrisgraww
      @Chrisgraww 9 месяцев назад +1

      Hello 👋 Beautiful Lady 🌹..How are you and the weather condition like?

    • @herrkulor3771
      @herrkulor3771 3 месяца назад +2

      It sounds ok, until I see cilantro. That must be typically used in soap manufacturing.
      I avoid every indian restaurant and indian food because of it. I probably like it as much as an indian would like salmiakki.
      Asides from that, greetings to Finland.

    • @SoursopBaby
      @SoursopBaby 2 месяца назад +3

      @@ChrisgrawwStop perving!

    • @Starlightndust
      @Starlightndust 2 месяца назад

      I make this every week for breakfast.

    • @Silverfox-oj4cw
      @Silverfox-oj4cw Месяц назад +4

      @@herrkulor3771Wrong! cilantro is not used to make soap!😂😂😂😂😂😇

  • @benderbg
    @benderbg Год назад +230

    If you don't like how turmeric tastes just add a little bit of cinnamon as well.

    • @powerofme7144
      @powerofme7144 Год назад +16

      Honey too!

    • @lindagates9150
      @lindagates9150 Год назад +29

      Don’t forget to add black pepper a bit helps it do it’s job

    • @runnerchick8210
      @runnerchick8210 Год назад +22

      Cinnamon helps lower cholesterol so adding that is an extra bonus

    • @lindagates9150
      @lindagates9150 Год назад +10

      @@runnerchick8210 I do that plus ground cloves and fresh ginger and garlic oops some pink salt or local dehydrated organic sea vegetables called Aqua Veggies. 😊👍🖖I cook it in a pan and add steamed vegetables or protein …I also make Indian curry so a lot of other spices are added to the turmeric I am glad I have a spice grinder 😄

    • @helpeachother2224
      @helpeachother2224 Год назад +10

      Some drops of lemon juice also good

  • @pearlgirl
    @pearlgirl Год назад +274

    Turmeric remember is digested with fat. So I have found I’ve taken turmeric with water every day for year+ and switching to turmeric with a spoon of coconut fat has made a significant difference. I sprinkle some pepper on my spoon too. I have more energy now.

    • @tk2974
      @tk2974 Год назад +3

      What brand and where do you get them .. thanks

    • @yongkim2088
      @yongkim2088 Год назад +13

      I take it with Kefir/Yogurt + black pepper + Extra Virgin Olive Oil.

    • @janetparr7107
      @janetparr7107 Год назад +7

      Thanks for the tip. I take coconut oil every day .

    • @janeogie4071
      @janeogie4071 Год назад +2

      Thank you sir 🙏

    • @randysmith4119
      @randysmith4119 Год назад +1

      Do you melt the oil first?

  • @lindamccleary5883
    @lindamccleary5883 7 месяцев назад +35

    Thank you for not boring me to death with endless background and details, just the facts that I'm looking for. I appreciate your forthright and direct approach.

  • @arielrx9922
    @arielrx9922 26 дней назад +2

    I’m excited to try this. I’m working on my health but right now, my stomach feels so bloated and uncomfortable. My body does not like all of the protein with minimal carbs. Let’s clear out the waste!

  • @VEERIC
    @VEERIC 11 месяцев назад +294

    THANK YOU Dr. Mandell for helping us take care of ourselves without drugs!!!!

    • @Chrisgraww
      @Chrisgraww 10 месяцев назад +2

      Hello 👋 Beautiful Lady 🌹.. How are you and the weather condition like?

  • @Ijustinsultedyou
    @Ijustinsultedyou Год назад +27

    Where’s the comments from people that have fatty liver and tried this and it improved ? I see a lot of comments saying thank you and I’m gonna try it. After the first few hundred of the same comments it would be nice to see a success testimony

  • @maximussilverstacker3928
    @maximussilverstacker3928 9 месяцев назад +62

    Been on keto diet since July 2022 ,lost 40 lbs! Down to 175! Recently added turmeric supplement with black pepper .been taking 2 tablespoons of extra virgin olive oil every morning and in my salad at dinner ,I’m 61 and taking 2 stairs at a time!i havnt done that since I was in my 30s! More energy then ever !

    • @tankooiming4996
      @tankooiming4996 8 месяцев назад +2

      😂😅

    • @fazilamudassir43
      @fazilamudassir43 7 месяцев назад

      What do u eat throughout the day and ur routine of exercising and what supplements u take? What’s a must in ur diet??

    • @RunninUpThatHillh
      @RunninUpThatHillh 3 месяца назад +3

      Keto...so meat and veg, cooked well. Red meat, eggs, etc. Whole milk products like cheese, yogurt. Milk kefir is really great to add.

  • @christinenewland386
    @christinenewland386 9 месяцев назад +9

    Hearing any doctor actually talk about the importance of nutrition is a miracle. People shovel garbage into their mouths and wonderful how they became obese...sick! Doctors need to talk prevention and become as knowledgeable as THIS Doctor! Might just make for a better and healthier world! Should not be about $$$$! Should be about genuinely caring about PREVENTING disease!
    Thanks Dr. Mandel! ❤

    • @libertybell7145
      @libertybell7145 9 месяцев назад

      Conventional medicine MDs learn nothing about any natural methods and most of the time don't believe they work because they weren;t taught about natural methods when they were in school And they are essentially bribed by big pharma

  • @grandpakd9676
    @grandpakd9676 11 месяцев назад +44

    I had accidentally added tumeric to my coffe thinking it was Cinnamon without reading the lable and i still do it today not even knowing the benefit, noticing discharge of mucus and fatty oily look substance. Had no issues for years. Because i was feeling fine i stopped drinking coffee and tumeric with Cinnamon, eating bad and started having digestive issues because of the process foods, ended up in in ER, $3k to find out i was constipated. Diet is important along with water and at least 30 mins of movement of some sort of activity if you can. God Bless you.

    • @seniormale
      @seniormale 3 месяца назад +3

      30 min of movement, doesn't do you any good if you spend most of the day sitting.

  • @jimce2799
    @jimce2799 7 дней назад +1

    I do turmeric w/ black pepper and a smaller amount of cayenne pepper one day then acv olive oil and lemon the next during the week. Sat and Sunday I drink a ginger dandelion detox tea before bed. Been doing g it for 2 months. Dropped 8 lbs- down to 178 lbs. Diagnosed type 2 about 14 yrs ago with A1C OF 9 and weighed 236 then.
    Will be doing blood work soon and expect huge improvement. I'm 55 yrs old now and feel better than I did 10 yrs ago

  • @kenb2671
    @kenb2671 10 месяцев назад +69

    Along with my multivitamin I take a 500 milligram turmeric and black pepper supplement every morning because it helps with my joints. It also has done wonders for my liver. Thank you Dr Mandel for your great videos as you are a God send.👍🏾🇺🇸

    • @ruthcooper9688
      @ruthcooper9688 10 месяцев назад +4

      Thank you I suffer so much.

    • @phoebe2234
      @phoebe2234 9 месяцев назад +7

      Really interesting thanks, I have a fatty liver due to haemachomatosis and achy joints. I will try the supplements thank you

    • @yahia654
      @yahia654 9 месяцев назад

      A Big Miracle that still exist Today:
      ruclips.net/video/FWo5bxWHVhk/видео.htmlsi=OuLrX77pJ7GjJadG

    • @TripReviews
      @TripReviews 5 месяцев назад +5

      Can you tell us how do you know it has done wonders for your liver? How have you been tested? I know that my internal medicine doctor told me years ago I had a fatty liver. How he figured this I don’t know. Was it the series of ultrasound tests? Blood tests? I have forgotten about his conclusion until I saw this video. He just mentioned it as well as a “slightly” enlarged heart. And of course him being an internal medicine doctor he is always trying to prove I have something wrong with me.

    • @dray7579
      @dray7579 4 месяца назад

      Off your blood tests.​@@TripReviews

  • @marilynmonroe6130
    @marilynmonroe6130 Год назад +23

    Beware turmeric if you have blood issues, easy bruising or on blood thinners.Turmeric also acts as a blood thinner. I learned this the hard way dealing w cirrhosis. I avoid turmeric at all costs.

    • @marshgirl
      @marshgirl Год назад +5

      Thank You .
      I am on blood thinners , I need to be careful . I wish you well 🙏🏻💫

    • @freeskier175
      @freeskier175 7 месяцев назад

      Yes, this guy is not MD or DO.... chiropractor. Caution.

    • @user-ch9pz1uq9v
      @user-ch9pz1uq9v 3 месяца назад +7

      😂 what warnings do you give when you or someone you know goes to a traditional medical doctor ? There’s isn’t a practicing medical doctor in the United States that will tell you 1% of what he just said.

    • @dianefortino5406
      @dianefortino5406 3 месяца назад

      Whats turmeric

    • @debibrown2472
      @debibrown2472 Месяц назад

      How much water

  • @dianneboyde9641
    @dianneboyde9641 Год назад +131

    I love this Doctor, in honesty right now, he's basically saving my life...

    • @yahia654
      @yahia654 9 месяцев назад

      A Big Miracle that still exist Today:
      ruclips.net/video/FWo5bxWHVhk/видео.htmlsi=OuLrX77pJ7GjJadG

  • @user-zv4vz6ic3w
    @user-zv4vz6ic3w 6 месяцев назад +3

    One thing for one to have knowledge !!! It is a great gift (unselfish) to aide others positively w your gift!!!!

  • @chicobicalho5621
    @chicobicalho5621 11 месяцев назад +26

    I really appreciate how concise and to the point this channel is. At a time egos overextend clips, rather needlessly, this channel is trim and fit, like the messages it conveys

  • @sirprepsalot6268
    @sirprepsalot6268 Год назад +892

    Good morning, two months today alcohol free... time to put my liver on a fat free diet! :)

    • @joyce9523
      @joyce9523 Год назад +27

      Thats awsome

    • @kymdurney5378
      @kymdurney5378 Год назад +22

      Welcome keep it up you will benift so much

    • @lorebay2593
      @lorebay2593 Год назад +35

      👏🏾👏🏾👏🏾keep it going, may the Lord bless your efforts.

    • @carnivoregal7237
      @carnivoregal7237 Год назад +71

      Not fat free. Good fats r great for u. Get rid of the bad fats only. R body really needs fat

    • @wendyhannan2454
      @wendyhannan2454 Год назад +30

      Congratulations that’s fantastic, glad you decided to quit drinking. Keep up the great work,and let’s know how your doing. 😉 I have a non alcoholic fatty liver, I’m going to give this ago. Cheers every one, turning in from Australia 🇦🇺🐨

  • @getoverthyself
    @getoverthyself Год назад +126

    Also, remember to take/eat some form of K2 (lemon water also) to hinder kidneystone formation, as tumeric is high in oxylates. The curcumin form is much lower as an alternative

    • @angelbunnyoftheuniverse
      @angelbunnyoftheuniverse Год назад +3

      how do you get curcumin, in supplement? and does it have peperine or?

    • @thisisme3238
      @thisisme3238 Год назад +8

      @@angelbunnyoftheuniverse A lot of Turmeric capsules already contain it.

    • @getoverthyself
      @getoverthyself Год назад

      @Heather Griffin I get it from Vitacost. Just type curcumin in the search bar, there are several options. Look for peperine in the supplement facts section to make sure it's in the one you choose.

    • @sherryanderson1770
      @sherryanderson1770 Год назад +5

      Thank you for stating this because I get oxalate stones.

    • @MilenaKoncar
      @MilenaKoncar Год назад +6

      Whats the difference between curcumin and turmeric? Isnt it the same thing? Curcumin is the scientific name of the plant, isnt it?

  • @lilyedwards1387
    @lilyedwards1387 8 месяцев назад +1

    all I can say is thank you for all that you do!!!!

  • @juanitaholt3600
    @juanitaholt3600 7 месяцев назад +1

    Thank you so much for giving great information! I watch as many as I can . So glad to see a Doctor who shares the natural way of healing. Truly blessed to have you!!

  • @marthawoodworth
    @marthawoodworth Год назад +35

    Love the "golden tea" you recommended with turmeric, black pepper and cinnamon a few times a day.

    • @kbm4409
      @kbm4409 Год назад +1

      What is golden tea

    • @empressp9258
      @empressp9258 Год назад +1

      Does anyone know how long to use this??

  • @HelpatHomeJim
    @HelpatHomeJim Год назад +36

    I recently found and subscribed to your channel. Each video is more amazing than the last. Thank you so much for all the incredible information. My wife has a fatty liver and I'm overweight so this will be perfect for us. Thank you again!

  • @karenlavigne1108
    @karenlavigne1108 3 месяца назад

    What a BLESSING you are Dr.Mandell, thank you!

    • @TNT-km2eg
      @TNT-km2eg 3 месяца назад +1

      Get professional help and some education

  • @brianwise4571
    @brianwise4571 7 месяцев назад +3

    Loving this guy and his no nonsense messages!

  • @TheLitehart1
    @TheLitehart1 Год назад +94

    Thanks so much for always making such vital information so straightforward and easy! Your advice is a gift to each and every one of us. All the best to you! ❤✌

  • @AlexandraG021
    @AlexandraG021 Год назад +29

    Oh my god Doctor! I’m a store manager at a Vitamin Shoppe and your page is freaking awesome! I absolutely love it! Thank you!

    • @brendarowe984
      @brendarowe984 Год назад

      @Alexandra Gutierrez Dr. Mandell is never going to see comment/question so I will ask you. I found a supplement that is called "Tumeric Curcumin Complex plus black pepper" it is from Natures Truth. Do you thing taking a supplement such as this would be just as beneficial? I am trying to lower my cholesteral. No statins for me! I hope you see this.

  • @patriciabeck7293
    @patriciabeck7293 19 дней назад

    Thank you for being so transparent. I appreciate all the help as when I go to the doctors they just want to push drugs. Thanks for getting to the point so fast!

  • @solmorales3093
    @solmorales3093 4 месяца назад

    Thank you for the info, Dr Mandell. Shalom 🙏❤️

  • @judylake8464
    @judylake8464 Год назад +574

    Thank you so much, Dr. Mandell for being so honest and informative. So many other doctors string people along in long videos, only to end with telling you to purchase some supplement or another that usually costs more money than people could afford.

    • @deborahchapman222
      @deborahchapman222 Год назад

      I take 2 capsules of turmeric and Pepperdine everyday. That way I am sure I am getting my daily dose. I bought this at Amazon. I don’t remember the cost. I am disabled and feel sick all of the time. I have ME/CFS, Myalgic Encephalomyelitis/Chronic Fatigue Syndrome. I am trying anything to help with my symptoms. It seems that I am getting worse every year. Some people end up on bed bound and on feeding tubes. I hope I am not one of them.
      Doctor, would you please share some wisdom on how to combat this disease?
      You might recognize it it by its former name, Fibromyalgia/Chronic Fatigue Syndrome. This diagnosis was blown off for years as a psychosomatic disease. Since doctors couldn’t find a cause, they thought victims were just making it up. Now, they have found that the victims have real changes in their brains. They have less white and grey tissue in different parts of the brain. There is also a change in their muscle energy systems at the cellular level. Energy system is blocked causing fatigue.
      Debbie

    • @jssminwhyte6519
      @jssminwhyte6519 Год назад +16

      That’s so true and very annoying.

    • @bethwillard7795
      @bethwillard7795 Год назад

      The doctors that are evil will answer to God almighty tooGet ready evil doctors your day in court will come 😡

    • @shadowbanned7285
      @shadowbanned7285 Год назад +13

      @@jssminwhyte6519 I hate that. I've found Dr. Berg to be very credible unless I see or hear otherwise and I'm not endorsing per se. Always informative and straight to the point.

    • @shadowbanned7285
      @shadowbanned7285 Год назад +6

      @@jssminwhyte6519 I don't normally plug people but rare exceptions can help people looking for answers as we all are.

  • @chriscroley9279
    @chriscroley9279 Год назад +89

    Thank you Dr, Mandell for your care for your "patients" in cyber practice. We appreciate you for your knowledge and genuine care.

  • @michelleduplooymalherbe2837
    @michelleduplooymalherbe2837 9 месяцев назад +1

    having been watching this guy's videos for some time now and I can promise you - HE IS THE REAL DEAL - you can just tell he realy cares

  • @moirabillinge185
    @moirabillinge185 10 месяцев назад

    Dr Mandell is one really lovely and special human being. He is so wise, knowledgeable and so kind and totally unassuming. XXX

  • @Martina-gg6gc
    @Martina-gg6gc Год назад +33

    Thank you Dr Mandell for such great information. I really appreciate the help you provide. Every best wish to you + all your family.

  • @kathrintzumerka6603
    @kathrintzumerka6603 Год назад +273

    Turmeric is one of the best spices one can take for inflammation and other health benefits. If you want to cook with it, like say sprinkle some on your morning eggs, but cook on lower heat so not to destroy its health benefits! Thank you doc! Love your channel! ♥️

    • @lindamobbs3003
      @lindamobbs3003 Год назад +2

      I felt urged to send that to u to help u thru this day

    • @wmp3346
      @wmp3346 Год назад +36

      Add black pepper for absorption

    • @bjbo72
      @bjbo72 Год назад +9

      I lowered my c reactive protein from 15 to 1.7...

    • @shermanrobinson8091
      @shermanrobinson8091 Год назад

      Where can I find this stuff

    • @kathrintzumerka6603
      @kathrintzumerka6603 Год назад +4

      @@melisentiapheiffer3034 I buy what I need for my health at health food stores! Spices for cooking I buy at the grocery store! Come summer I grow all my herbs and some veg! 😁

  • @ritasmith8045
    @ritasmith8045 6 месяцев назад

    I think this guy is great. So helpful. Thank you for all your good work. ❤

  • @danielmarshall4587
    @danielmarshall4587 5 месяцев назад

    Thank you, and good health to you and yours.

  • @esperanzaigarashi8560
    @esperanzaigarashi8560 Год назад +7

    Love you Dr Mendell , thank you for all your help.🥰

  • @ramonacook8931
    @ramonacook8931 Год назад +5

    Thank you Dr. Mandell. You are a great mankind helper. Blessings!

  • @florav7562
    @florav7562 11 месяцев назад

    God bless Dr. Mendell your an angel for us!

  • @wireforest
    @wireforest 7 месяцев назад

    You are a blessing to humanity. Thank you for all you teach us.

  • @antounhaddad5926
    @antounhaddad5926 Год назад +12

    Thank you Dr Mandell your recipes are simple, powerful and full of honest compassion

  • @crystlfaith921
    @crystlfaith921 Год назад +294

    I take it 1st thing in the morning and it's made a difference in my blood pressure and my weight. Thanks Doc!!

    • @sherlynpatterson4304
      @sherlynpatterson4304 Год назад +16

      Tumeric tastes yummy on sweet potatoes instead of brown sugary type seasonings. Or McCormick 's basic curry seasoning with additional tumeric is yummy. For a medium to large sweet potato you only need about 1/4 teaspoon and fresh cracked black pepper ( olive oil and or grass fed butter, optional).No other seasoning including no salt needed.

    • @mirrrvelll5164
      @mirrrvelll5164 Год назад +10

      Hi, how do you take it? form of powder or ground/fresh? It has strong pigment and leaves yellow for some days :D did it really reduce your blood pressure??

    • @crystlfaith921
      @crystlfaith921 Год назад +63

      @@mirrrvelll5164 Yes but here's what all I take 1st thing in the morning in the spice form; 1 t. Turmeric, ginger, cinnamon, 1/4 t. Cayenne peper, dash of paprika, 1 T extra virgin olive oil and 1 T raw unfiltered honey plus a clove of fresh garlic. You need to set your garlic out 5 to 10 minutes before taking...you can also use minced garlic. I walk a mile a day and I've also been off my BP meds for months. So all this combined worked for me! Hope this helps 🙏☺

    • @karmelicanke
      @karmelicanke Год назад +6

      @@crystlfaith921 Thanks for your valuable input which I'll put into practice.

    • @foresttemple1380
      @foresttemple1380 Год назад +7

      @@crystlfaith921 yes I will try that also..🥰 I'd really like to get off my B. P. meds & stay that way. Do u think when I do my Indian cooking..it's similar? Because in my big spice jar I put the bulk garam masala..then I get my curry powder too and I have a mixed jar of both of em, the curry powder is lots more golden.. yellowish. While the Garam masala is darker. I believe it contains most ayurvedic spices like clove , cinnamon Black pepper, maybe even turmeric too. 🤔 Having just googled it I see that curry powder is another name for Garam masala. But the 2 kinds of stuff I buy at sprouts mrkt. In San Diego are quite a contrast in color.

  • @ssmouse77
    @ssmouse77 9 месяцев назад +1

    I love this. It's so important. Thank you Dr. Mandell. Bless you.

  • @antomano5623
    @antomano5623 8 месяцев назад +3

    Thank you Sir. You have your heart in right place and not in your pockets.

  • @dwaynejoyce1357
    @dwaynejoyce1357 Год назад +35

    I blend whole lemon, tumeric root, ACV and black pepper with water every morning. I feel great.

    • @naturelovestarot2578
      @naturelovestarot2578 Год назад

      I'm gonna try this!

    • @heatherhomenuk6822
      @heatherhomenuk6822 Год назад +3

      I do this adding cinnamon, ginger, pepper, honey, lemon juice, ACV & tumeric. 1/2 tsp of dry & 1 TBSp of wet ingredients in boiled water.

    • @lolorrie5
      @lolorrie5 Год назад

      What is ACV please and is Tumeric root a fresh thing? Or a capsule. Why the root? Thank you

    • @Lady_Mstikal
      @Lady_Mstikal Год назад +1

      ​@@lolorrie5 Apple Cider Vinegar

    • @heatherhomenuk6822
      @heatherhomenuk6822 Год назад

      @@lolorrie5 It is Apple Cider Vinegar

  • @cheryls.291
    @cheryls.291 Год назад +119

    God bless this man. What a gift to us he is. ❤️

  • @cindystrother7710
    @cindystrother7710 2 дня назад

    Thank you so much for sharing

  • @germanaofoob8608
    @germanaofoob8608 8 месяцев назад +2

    Thank you so much Dr. Mendell. You talk straight to the point and you dont sell any product. You mentioned just a teaspoon of turmeric and a dash of black pepper. You are the best!

  • @edelyneguerrier2570
    @edelyneguerrier2570 Год назад +14

    Thank you, Dr. Mandell, for sharing the information with us, may God blessed you.🙏

  • @Hoticicles00
    @Hoticicles00 Год назад +186

    Thank you doctor, we are all grateful and appreciative for all you do. Much love ❤

  • @beverlyramsahai7083
    @beverlyramsahai7083 10 месяцев назад +15

    This herb had been used for generations in my culture we cook with it drink it used it on our skin. What is new to this generation happens to be normal for us. It’s good to know that we were practicing a healing healthy lifestyle without knowing it. 🙏

  • @hridayaone
    @hridayaone 8 месяцев назад

    Thank you Dr Mandell ! From Europe !

  • @drei1103
    @drei1103 Год назад +11

    Thank you Doc! I love you and the information you are giving

  • @sarasbala6761
    @sarasbala6761 Год назад +3

    Thank you Dr for explaining in detail for us to remain healthy

  • @user-zv4vz6ic3w
    @user-zv4vz6ic3w 6 месяцев назад

    I'm grateful for his gift

  • @takedown5184
    @takedown5184 10 месяцев назад

    Thank you for your health tips and God bless you and your family!

  • @helenbowman7277
    @helenbowman7277 Год назад +4

    Thank you for EVERYTHING....I have learned so much to get myself to break bad habits through these videos....GOD bless you 💖

  • @CookMeNot
    @CookMeNot Год назад +6

    Great advice - gotta love turmeric! Thank you Dr. Mandell. 🙏🏼☺️

  • @rajendarmenen3672
    @rajendarmenen3672 10 месяцев назад +23

    Short, sweet and informative. Excellent work 👏

  • @23gymbuff
    @23gymbuff 10 месяцев назад

    I'm.glad you mentioned the supermarket center shelves! I shop the perimeter where all the fresh things are!

  • @athalyerajan2823
    @athalyerajan2823 Год назад +30

    Yes sir my country's been eating that since historical times. Guess the old folk knew something. Thank you Dr. Mandel for all your videos greatly appreciated here and in India too.

  • @ascensionprotocols2879
    @ascensionprotocols2879 Год назад +11

    Thank you for all you do, Doc! 👊😎

  • @Niagra2011
    @Niagra2011 10 месяцев назад +5

    Thanks for all you do for humanity Doctor.
    May God Bless You.

  • @bohochic2459
    @bohochic2459 10 месяцев назад +28

    Thank you, Dr. Mandell, for taking the time to provide us with healthy and safe alternatives that are nourishing and healing to our bodies. Many blessings to you.
    💖🫂💞🦋💞🙏🏻💞✨️💖

  • @mariajoaocarvalhoareias8350
    @mariajoaocarvalhoareias8350 Год назад +13

    Thank you Dr Mandell for your all your advice and teachings ,to keep us healthy.
    God bless you always 🙏💯❣

  • @marcgendron6745
    @marcgendron6745 Год назад +6

    Turmeric tea black pepper ginger and Turmeric also works wonders for rheumatoid arthritis 💯👍

  • @florav7562
    @florav7562 11 месяцев назад

    God bless u more Dr. Mendell. Your an angel to us.

  • @debrasalvoni9960
    @debrasalvoni9960 10 месяцев назад +27

    You’re a wonderful human, Dr. Mandel. Thank you for sharing your knowledge freely and with such generosity of spirit. Thank you and have yourself a great day.

    • @danielbaker1904
      @danielbaker1904 9 месяцев назад

      Hi Debra. How are you feeling today

    • @yahia654
      @yahia654 9 месяцев назад

      A Big Miracle that still exist Today:
      ruclips.net/video/FWo5bxWHVhk/видео.htmlsi=OuLrX77pJ7GjJadG

  • @NTL00
    @NTL00 Год назад +85

    Thank you Doctor, I hope good things will happen to you and your family . ❤

    • @faithbase7021
      @faithbase7021 Год назад +2

      Amen 🙏 Blessings to you Dr Mandal ❤

  • @nicbutke
    @nicbutke Год назад +9

    Thank you Dr. Mandell. Very valuable information. I will be incorporating into my daily routine.

  • @bevpeters486
    @bevpeters486 6 месяцев назад +1

    Thank you ,Dr Mandel ! Thank you for caring about us!

    • @TNT-km2eg
      @TNT-km2eg 3 месяца назад +1

      Hundred years ago such people was driving on horse carriages selling wonder concoctions. Perfect health and perfect hair for only $ 5,99

  • @margaretmcvickers9006
    @margaretmcvickers9006 6 месяцев назад

    Thank you so much 🎉🙏🏻💜🌼I wish you light and love🙏🏻

  • @graphicgravity9918
    @graphicgravity9918 Год назад +89

    Thank you doctor Mandel. Great appreciation for all your efforts to help us getting more healthier.

    • @yahia654
      @yahia654 9 месяцев назад

      A Big Miracle that still exist Today:
      ruclips.net/video/FWo5bxWHVhk/видео.htmlsi=OuLrX77pJ7GjJadG

  • @ericcampbell6426
    @ericcampbell6426 Год назад +6

    Always providing important information in a simple way. Thank you

  • @user-uc2hc1sp4f
    @user-uc2hc1sp4f 23 дня назад

    Thanks, Thank you soo much Doc.Mandell
    May you and your loved ones be blessed immensely ❤

  • @Kelly-ir5hq
    @Kelly-ir5hq 9 дней назад

    I 💯❣️ appreciate your help, kindly advice & sincere love for our health ❤️ Thank you so very much!

  • @hotphxds
    @hotphxds Год назад +449

    I add 1 tsp of turmeric with ½ tsp cinnamon and honey to 10 oz of warm coconut milk while eating 1-2 garlic cloves. Strong concoction to boost immune system and mitigate inflammation. Love your videos Dr. Mandel! Thank you for always providing exceptional insight and posting great content!

    • @DuelWielding2DohDoh_BiRDS
      @DuelWielding2DohDoh_BiRDS Год назад +21

      Do you eat the garlic cloves raw? because that sounds kinda hardcore, lol. Love being healthy though.

    • @FS02012
      @FS02012 Год назад +9

      Sugar! Honey is Sugar!

    • @janetscott88
      @janetscott88 Год назад +27

      Organic unfiltered raw honey is good

    • @janetscott88
      @janetscott88 Год назад +11

      Organic unfiltered raw honey is good

    • @ernaherlina8014
      @ernaherlina8014 Год назад +13

      Those ingredients sound like normal food recipe in my country.

  • @gyogimiller2518
    @gyogimiller2518 Год назад +27

    Your a fantastic person, thanks for all the great advice Doc!

  • @fredlack1948
    @fredlack1948 6 месяцев назад

    Dr. Mandel,
    Thank you for your wonderful video. I have cirrhosis and I am obese. I'm 70, cannot walk much.
    I always listen to the Doctor. Wish me well.
    God Bless You, Dr. Mandel

  • @humphpreycorrell3482
    @humphpreycorrell3482 10 месяцев назад +1

    Thank you for all your help ❤

  • @bantshizdorhat1946
    @bantshizdorhat1946 Год назад +9

    We SO APPRECIATE YOU.. YOUR TIME AND KNOWLEDGE TO MAKE US HEALTHY !!!!

  • @HalloSalh
    @HalloSalh Год назад +18

    Since I saw this video, I have been taking one tea spoon Turmeric and one slice of lemon and one natural honey tea spoon together in one hot glass of water every day before breakfast. Apparently My body turns into healthy, rescued unhealthy fat like belly fat and chest fat. Thank you Dr Ala you are a generous man.

    • @tlc2964
      @tlc2964 11 месяцев назад +1

      What chu talking about my @Hallo

  • @anthonysylvia8213
    @anthonysylvia8213 18 дней назад

    Thank you brethren I have a fatty liver!!! And I love the simplicity of your videos !!! Very informative !!!

  • @cherrieancheta5797
    @cherrieancheta5797 10 месяцев назад

    Thank you so much for this Dr Mandel❤

  • @shchrinepinto885
    @shchrinepinto885 Год назад +3

    Thank you doctor, you are a life saver.