Drinking 1 Glass of THIS Fixes Fatty Liver in 2 WEEKS!
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- Опубликовано: 29 сен 2024
- Did you know that skinny people have more fatty liver problems than overweight people? Luckily, there are natural remedies that you can get from food.
In this video, I go over why you should take care of your liver, and how 1 drink can remove fat from your liver in as little as 2 weeks.
Liver health isn’t something that many people think of. From nights of drinking to days of overeating, our liver can get bogged down from how we treat it.
Luckily, by taking one drink, you can reduce the amount of fat built up inside your liver by almost 50%.
Not only will this drink help reduce the fat in your liver, but lowering your carbohydrate intake will help you lose weight. This will benefit your overall health and give you more energy throughout the day.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Lemon water. You’re welcome.
Thank you for joining us here on RUclips:) -LGD Team
and use olive oil/lemon emulsion on a daily salad
Thanks!
Thank you! Couldn’t take all the babble.
Lime
You are interesting and not boring. I was able to listen to you😎
Actually, the best source for bioflavonoids in the lemon is in the white part. If you really want to do yourself justice, put the entire lemon in a blender (seeds and all) with a 1/2 cup of water and about a 1/2 cup of any kind of sprouts like bean, alf alfa etc. I like to do 1 lemon, a qtr of a cantaloupe, organic coconut water, sprouts, acv, half to one teaspoon of salt (Himalayan is best) and a teaspoon of a plant-based sweetener. Lots of bennies.... Oh and lemon juice concentrate is a no no and if you can get organic lemons do that. Limes aren't quite as good as lemons, but they are still very good!
🤦🏾♀️ So many opinions!
That sounds nasty and I would not drink it. Sugar is a plant based sweetener, btw, which goes against the advice of low carb.
Seeds contain high amounts of anti-nutrients because they're meant to grow another plant, not provide nutrients for an animal.
I blend whole lemons also..... I think it is great
@@w1975b Animal?
🤔Bioflavonoids are mainly concentrated in the peel & pith of all citrus. The juice & pulp have some but not a lot comparatively. So blending a whole organic lemon in water would do the job but the juice mainly the vit c portion & pulp fiber, both great too. So yes to bioflavs but no to just juice as the source of bioflavs from anything I've ever read/learned. That said, It's tasty & sour flavors do stimulate the liver to "wake up" when you "break-fast"😊 I LOVE citrus!! From Yuma AZ where citrus is a pretty big deal! Lol!❤
Sour flavors, is this why coffee is recommended as well?
Never pain on the right only been drinking for 30+ years . However I was very active and lots of water for 15-20 years of it
I swear by milk thistle, If a doctor tries to give me antibiotics i get a bottle of milk thistle, I give it 24 hrs and it has never failed me.
What about apple cider vinegar?
We recommend fresh lemons with water:) -LGD Team
How much protein is ok per 1 kg body weight?
Hi there, we always focus on 15-20 g of protein per meal :) - LGD Team
Can lemon juice water be taken on empty stomach?
Yes, we recommend fresh lemon and water first thing in the morning. -LGD Team
Doing intermittent fasting excludes being able to take anything but water until you end fasting that day. Can the lemon water just before we break the fast? But I’m always starting first food as protein. It is all so confusing
You can wait until right before you eat. -LGD Team
I dont drink but i do eat too many sweets.
Can you do a keto diet with no gallbladder? All that fat.. 🤢
Check out this video: ruclips.net/video/8d8hrE2wNrs/видео.html Our GI Support has Ox Bile, which helps support gall bladder health. It also has digestive enzymes to help break food down! store.drlivingood.com/products/gi-support -LGD Team
Drink the equivalent lemon juice of one lemon per day as well 2 to 4 tablespoons of apple cider vinegar diluted in warm water..... There I just saved you 8 mins of viewing time. Now go outside and enjoy life.
...the answer start from 5:50 !
I was just diagnosed with triple negative breast cancer 4 weeks ago. I did a 72-hour water fast that first week. Now I do OMAD and fast 20/4. I've also cut out all sugar and am taking black seed oil amongst others along with the lemon water and ACV. I feel great. I'm electing NOT to do traditional chemo/ radiation and will allow my body that created this disease cure it.
So sorry to hear this! Check out this video by Dr. Livingood: ruclips.net/video/YLaUvAQZWZc/видео.html You need to bolster the immune system! Vitamin D3 needs to be above 50, Platelets below 250, follow the Lifestyle/join us for a Challenge! (eliminate sugar, exercise, get adequate sleep, monitor stress levels, eliminate toxins) store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
I will keep you in my prayers. I applaud you taking a natural route to heal. You've got this.
God is with you on your healing journey!🙏🏽🙏🏽🙏🏽
More power to you. Do a number on cancer before it does one on you. I've been following Dr. Berg for my RA so far so good. He does have videos on beating cancer via keto regiment. I'll keep you in my prayers 🙏🏻
God Speed with your recovery. xx
Thank you to all the doctors who are supplying us with information and natural remedies instead of toxic drugs. ❤️😊
They’re not though. Some are; some aren’t. Some get tired of patients who just want pills.
Yep. Lemon (1 ounce) with Apple Cider Vinegar (1 ounce) in a pint glass filled with water. One in the morning and one before dinner. Milk thistle supplements. Tudca supplements. Two large cups of hot roasted dandelion root tea per day. Worked wonders for MY liver. Just my two cents.
Thanks for sharing! -LGD Team
Did it work in 2 weeks?
You still need celery juice, see the medical medium, and tumeric.
I take beet, milk thistle, dandelion, tumeric and artichoke before bed every night. My digestion has improved.
How do you know it's worked? What are the signs that your liver is no longer fatty?
I have been doing a lemon cleansing drink every morning for 18 years and feel great. Fresh squeezed lemon, 1 tbs of apple cider vinegar in a pint of filtered water and a dab of liquid stevia. With it I fill an empty veggie cap with 2 drops of clove and 10 drops of lemon medical grade essential oils. Clove oil is the highest antioxidant ever measured and lemon oil keeps the liver clean. My 92 year old Mom did the same, stayed healthy and sharp until she decided to consciously move on in a very short amount of time. She stayed away from vaccines and medications, ate healthy, played jazz piano among many skills and never had much pain to speak of.
Thanks! Best wishes your mom stay awesome!
I only do lemon water once a week, it sounds like I should be doing this every day, I will try your recipe, do you use a whole lemon each day?
@@julievalencia8633 Once a week I squeeze several lemons until a small jar is full and place in the frig and then just take a tablespoon of it a day.
@@soaring1
Great idea! Thank you!
I think clove is also good for oral microbiome
Lemon water, buy ginger and always have a pot on the stove, walk 10-15k steps a few times a week, turmeric, acv, olive oil, avocados, organic 100% pressed beet juice, the list really just goes on and on. Utilize them all!
Yeap! Salmon, green leaf
boiling ginger is old fashioned, blend it with water then sieve it out, ultra strong, ultra potent.
I do the lemon water but I have two very bad knees that make me barely able to walk nowadays. Trying chair exercises and also upper body strengthening ones but not sure that would have the same effect. Thoughts?
@@lorettapraay1010 try reducing inflammation, turmeric, ginger, garlic, healthy, non processed food etc. there are exercise programs made for people with mobility problems: pilates for example, also a program called chicometrics, video still available for purchase - they have a program you can do while sitting in a chair
@@lorettapraay1010 It took me nearly 10 years to finally give in and get my knee replaced. That was two years ago and one of the best decisions I have made. You may want to look into it.
Cured my fatty liver with that Milk Thistle and N-Acetyl-L-Cystine. It speeds up the production of glutathione which cannot be taken as a supplement because the digestive system will break it down. Also switched to the Mediterranean diet and stopped all processed carbs and other foods. I too lost 22 lbs and never felt better. Best of all, no doctors needed. An insurance physical lab test confirmed the liver enzymes have all returned to normal.😊
How do you use Milk Thistle? What does it taste like? Thanks.
We're you having pain?
YESSSSS
Glutathione injections
@@dawns505capsules
00:00 Reduce liver fat by 50% in 2 weeks
01:12 Excess belly fat leads to fatty liver, even in skinny people.
02:17 Lowering carbohydrate intake can reduce liver fat in two weeks.
03:24 Lowering carbohydrate content can force the body to burn fat from the liver first.
04:29 Rotational fasting and clean eating can help in weight loss and liver health.
05:28 Drinking lemon juice with water can help protect and cleanse the liver.
06:44 Drinking lemon water and consuming milk thistle can enhance liver health and protect it from toxins.
07:51 Protect your liver with milk thistle and glucomannan
Thank you😊❤❤
@@tiffanyandtheshihtsuwelcome )
Thank you kindly for the spark notes sir.
@@Ruben-13 welcome ))
Cant take milk thistle, bad reaction with medication I have to take. But lemon water good
I started this a month ago. 3 weeks in I started sleeping through the night for the first time in years. Loving this. Thanks Dr. Livingood.
Wow I haven't slept more than 2-3 per night for years. I'm bonkers on the sleep. I really need sleep. Thank you❤
I had a fatty liver - due to eating way too much sugar, although I only had minimal to moderate alcohol intake. I lost 30 lbs, cut out 95% sugar, and reduced carbs as much a possible. My Dr. was surprised that I was able to completely turn my liver health around (verified by a follow-up ultrasound). He said - most people don't put in the effort to get healthy.
How long between your diagnosis and your follow up did you get these results?
For me, my follow up is two months after my diagnosis. I'm on week 6 of intermittent fasting + low carb & near-zero sugar since my diagnosis and my follow up is in a couple of weeks.
@@darkglass3011 Hi. I would say it was about a year between diagnosis and follow-up. I was never a really heavy person, used to run a lot and only occasionally consumed alcohol. I did have about 20 lbs of fat from consuming too much sugary foods like Ice Cream, chocolate, sodas, etc. I did the intermittent fasting to drop the weight quickly (one of the best things to do for a fatty liver from my research), and of course cut out all alcohol, and almost all sugar and most simple carbs (100% is hard). I also avoid unhealthy oils (Omega 6s - which can lead to inflammation) - only go with quality olive oil and avocado oil (healthy fats). I eliminated my slightly high blood pressure, reduced my cholesterol levels well into the healthy range, and started to reverse my insulin resistance (my A1C was creeping into the pre-diabetic range). Amazing what a re-tooling of the diet can do for one's health. Good luck on your journey - I would be curious to hear your success story!
Most people aren't told the options or the right options to get healthy, so they can make those efforts. They're told "take this drug" because most medical doctors are educated that way in allopathic.
@@w1975b Agree 100% Diet and lifestyle changes can be hard, prescribing a pill is easy.
@@sailingonasummerbreeze7892 plus people trust doctors to tell them the right thing and that "medicine" is the only option. Not everything is a nail that needs a hammer to work on it.
I've taken a whole clean organic lemon and cut it up a bit. Put chunks in blender and process with some water. No need to get rid of seeds or skin. They're added vitamins and minerals.
I do this too😀
I do this a whole organic lemon blended with thumb size of ginger 🫚 sometimes I add tumeric ❤with 8 oz water ..before bed drink ❤
@@sandra969to activate tumeric you have to add some black pepper
I make a cup of green tea, add ACV and Lemon,I use milk thistle and vitamins every other day..... green tea every day X2....on alternate days I make tumeric and ginger drink with pepper sometimes adding cinnamon. I also do intermittent fasting. I feel so much better take no meds.... odd aspirin for odd headache.... otherwise nothing. I am a senior senior and feel rejuvenated. loved this video...thank you,.... hope it wakes up a lot of people how to help the body heal itself...which it is programmed to do naturally by feeding it the 'tools' to do the job!
I had a fatty liver and I cut back on my sugar I use to weigh in at 335 and now I am 286 pounds but I am going to try the fresh lemon juice in the water. Thank you so much
Congratulations on the weight loss Otto! Well done mate!
WOW!!! Good going with the weight loss, Otto!! From all the information I've seen, I believe I have "fatty liver", too, but haven't formally been diagnosed. I've started drinking the lemon water during the daytime, and also drinking 1st in the a.m. and just before bed, the apple cider vinegar in water with a splash of some kind of hydrating liquid (Powerade or Gatorade) and am thrilled that I've gone down 12 pounds WITHOUT EXERCISING... which I can't do until I lose more weight. So, keep on keepin' on and all the best to your health success!! :)
Thank y’all so much
Wow! Congratulation s to all of you. Steady as she goes !!!
Try lemon juice without water, it's stronger and works better.
Fast forward to 5:45 for the answer. Lemon Water.
Your doing Gods work son, carry on.
I once called a Chinese doctor who specializes in herbal remedies. I asked him about milk thistle. He said it helps, but you don't use just one herb. He went on to say, "Think of it like this.. You would not send 1 soldier to fight a war. They would lose the war very quickly. Instead, you send many soldiers, and together, they will win. So, you need more than just 1 herb. You need many that work together. "
Best analogy ever.
My friend said: "A single nuclear bomb can ruin your whole day"! 🤪
@@TheSamuiman True.🤣🇺🇸
@@TheSamuiman 😂 lol!
What were the other herbs that he recommended?
What should I take besides milk thistle?
I'm 40, male and 163 lbs at 5"9. I rock climb 3 days a week. I have NAFLD. The first signs for me were indigestion and anxiety. I kept telling my wife she was packing too much sandwich for me. I've stopped drinking and started eating alot more fruits and veggies. I avoid carbs and eat more of a palio diet now. Currently in calorie deficit to help shrink the liver. It's hard at first but you feel better after a few days. I also drink lemon water in the morning and take milk thistle and vitamin e supplements.
What is NAFLD?
@@Limejuice305 Non-Alcoholic fatty liver disease.
Non alcoholic fatty liver disease @@Limejuice305
Just be aware fruit is carbohydrates ie fructose ,which turns straight to fat in the blood. Our fruit today is not what it used to be, choose berries if you have to have fruit. more meat and animal fats will adapt you to fat burning mode and help your liver. Electrolytes are important as well, just don't choose the proprietary commercial ones ie gatorade etc. I make my own - sparkling mineral water, himalayan or Celtic sea salt and lemon or lime juice.
@@andreahollindale9924 lime juice is the best...trust me😉
I quit drinking alcohol for a month now and my goal is a healthy liver.
That is great to hear:) Glad you are here with us! -LGD Team
@@DrLivingood how much time of staying away from alcohol can reverse grade 2 fatty liver ? Please suggest, fibroscan score 7.1 .
I switched to non alcoholic beer. Just for moments I crave a beer.
Fatty liver can be non alcoholic but I think alcohol exacerbates the liver disease !
Hope you are still doing well
It’s interesting that he described the keto diet, but never said keto. Carbs below 50g, moderate protein, burning fat instead of sugar…
I was told that there was nothing I could do by my gastroenterologist. They suggested that I take up exercise. I have lost 50 lbs and have extreme muscle wasting from effects of colitis. So happy to know I can do something and lemon water, reducing carbs and milk thistle sounds like a much better choice
Take Tudca supplement from “Double Woods “supplements company.
I was diagnosed with colitis and now I eat Everything. I mean EVERYTHING!!!
Congratulations!
I am not a doctor but I have a friend that used milk thistle to change his fatty liver and it worked. I feel a lot of regular MD will not encourage natural healing. Need to find physicians that think outsidw the box!
@@evelyndavila4442 what does the TUDCA do?
@@KRushMissions Watch Dr Berg on this bile salt.
@@evelyndavila4442 whats the amount you took daily ? is there a brand you can recommend ? much appreciate your help
Lemon Water warm water better
Milk Thistle
Cut out sugars and lower carbs
Garlic cloves.
Selenium
Apple Cider Vinegar.
Dandelion tea.
Green tea
Cruciferous vegetables.
Ascorbic Acid.
Thanks for joining us here on RUclips:) -LGD Team
Oh this really great because I had imaging done to my liver via ultrasound. They took over two hundred pictures of my liver, gallbladder, kidneys and pancreas and they found i have a fatty liver and I am skinny with a six pack. I'm going to continue to take milk thistle seed and this combination of herbs NAC soup and now lemon water thank you so much.
Every couple of months I use fresh lemon, ground ginger and raw honey for a week. I always feel better after the process. It cured my reflux and gurd and I think I will try it for a bit longer next time.
Is lemon not bad for reflux/gerd?
@@nemanjacvijanovic2670 I can only say it's bad for mine, as is apple cider vinegar.
Thank you for the tip. Now that you say this, I have noticed that my reflux has improved since I started taking fresh lemon juice and turmeric/piperine.
Lemon is giving me heart burn. As I have fatty liver. And diagnosed by private hospital but NHS said no. I tried apple cider vinegar got problem with my teeth and lemongive me heart burn. What else I can do. I not fan of pasta, bread and refined surgery stuff but like all fruits and love to have them.
That's promising. Will try this recipe.
I reduced my intake of sugar,carbs and processed foods by 95% and I’ve lost 30 lbs in 3 months
Please remember to drink lemon water through a metal straw to help prevent enamel erosion. Also your liver will appreciate the water being warm.
That's the only way I can drink water, warm. That's so weird.
All liquids are warmed in the stomach to body temp before it goes to other places.
They make metal straws ?
@@MaryAguilar-zk2ng and glass
Or use a straw made from paper...
I'm happy to hear this!! I cannot watch the videos because of the visual JARRING between Dr. L speaking and the photos of what he's talking about... makes me nauseous... but I am always happy to LISTEN to his videos, because I believe he truly knows what he's talking about, and I'm continuously frustrated with the medical doctors that just want to push pills for my ailments, instead of focusing on the CAUSE of my ailments, even when I ASK THEM what is causing whatever problems I'm having... they just say it's age and "happens" to some people... it's RIDICULOUS!! THANK YOU DR. L!! :)
You’re welcome! I’ll pass it along to the editing team for ya 👍
@@DrLivingood I agree with NC Boot about the jiggling visuals. Thanks for passing it on to the editing team! I really like the information and your zeal to help, but the jiggling images are very unpleasant.
yeah, the transitions suck. it reminds me of something a high school student would do
Yes, I agree..makes me nauseous watching some of these videos..
OMG I thought that I was the only one who had this with the editing. It's just awful. I try to watch and close my eyes really quick! But yes, just listening works too!
Try blending a whole lemon, raw turmeric root and black pepper. An acquired taste to be sure but great tonic drink.
Add a tablet of NAC and you are there.
@@johnnycampbell3422 I do thanks mate.
Do you add water
@@TayPinkFlamingo yes one cup
@@TayPinkFlamingo can add more up to you
If you are in Sri Lanka use Mussaenda මුස්සැන්ද extract in poridge කොළ කැඳ the carry liver or liver damages will go away in 3weeks
Chocolate milkshakes - you're welcome
Just kidding
In moderation. One drop a day.
😂😂😂
You made laugh so hard.😅
Something else that works very effectively that you didn’t mention, is artichoke for the liver
if you payed attention that this is an infomercial and look at the ingredients of what's being sold, you'd see artichoke
@@GenX...MCMLXV I did pay attention and he didn’t mention artichoke
Thank you for providing information for people who really want to help themselves. I really appreciate you for taking the time to share.❤️
Glad you are here with us:) -LGD Team
Very helpful information. Thank you for sharing your edu action, it is most appreciated 😊
I also add 1000 mg milk thistle every day. My doctor agrees it has helped my enzyme numbers.
👍
How much your enzyme number?
Everybody’s trying to sell something. Lemon water. Milk thistle. You’re welcome.
Milk thistle & lemon water.. Hes right with exercise
My wife has MEN1 and cancer that metastisized from pancreatic and moved to liver. Liver has been getting better but her kidney function has gotten worse. Her creatine level is 2.8 with a GFR of 20. How do we better her creatine level?
I’d recommend asking this question on the ASK DLG Show. They are every Wednesday at 8:30 am EST. You can always ask health questions in the Challenge Crews! If you haven't joined the Lifestyle yet, you can check it out here! go.drlivingood.com/Lifestyle-Membership We always recommend if you have specific concerns with a pre-diagnosed condition and/or your medication that you consult with your physician. This also applies to changing the dosages of your medication and discontinuing usage. -LGD Team
Great video! I buy real lemon juice (not from concentrate) and drink about and ounce of it every morning. I take it after I take a tablespoon of 'quality' olive oil. It's strong when not mixed with water but it helps to rinse the oil away, covers up the taste and it helps with digestion since my stomach doesn't make enough acid. I feel better for it and I've lost weight.
I mix 1 tbl olive oil w/balsamic vinegar 1 tbl and lemon juice 1 tbl and take that every morning
@@susansidorowicz574 I lost 24 lbs. when I first found out I was diabetic. What I did then was take lemon juice and apple cider vinegar.
X
After the 2 weeks is done with drinking 12oz water with one squeezed lemon how often should this be done?
Thank you i figured it was 🍋
I would continue as maintenance. I add olive oil to mine and a pinch of Himalayan salt.
I have a fat liver, i don't drink, not a fan of carbs, and not eating like a pig. BUT i had a lot of general anesthesia . ... Craps poison in my body after that in my test .....show fat liver . And they removed lymph nodes 👹 ( they didn't have to 👎👎👎👎 So my system became SO slow 👎👎👎 don't have much hope for the drink 🤔
Do you have to squeeze the whole lemon? Or a little squeeze of lemon a few times a day? Obviously a whole will probably be better. But I wonder also if too much lemon is a problem too. Like I wonder if 2 lemons squeezed a day too much.
We do one lemon once a day! -LGD Team
@@DrLivingood Thank you! Cheers! - Joanna (Asia)
Blending whole organic lemon is so much better. Seeds are safe look it up on here dr berg maybe dr Livingood also has one. Motivational doc also
Hey Dr. L. What are some great supplements to take on a daily basis for CKD. I'm currently following Dr. Ken Berry MD on Carnivore eating mainly BEEF BUTTER BACON EGGS I'm 61 yr old American man no longer type 2 my A1C is now 5.4 I've lost about 70 lbs still another 100 lbs to go
Ok so I'm on hrt I have type 2 diabetes and fatty liver disease. I've been doing research on how to get rid of fatty liver disease and type 2 diabetes. I noticed alot of recommendations interfere with hrt. Do you have any recommendations?
Each individual’s health needs and goals are unique. For specific risks to you or your personal concerns, we recommend talking with your healthcare provider. -LGD Team
amazing tips dear doc thanks for sharing this video ❤❤love from pakistan
The native Indians would consume dandelions after a long hard winter. Dandelions would sprout right after winter.
please watch your teeth and the enamel this juice will attack. with that much water it may not have much of an effect but at least be aware of potential enamel/tooth issues. brushing after doing this would help tremendously
I wish people mentioned this in the video. Such an important point. I can feel erosion in my teeth.
Brushing immediately after consuming acidic things may not be good either. Just swishing with plain water would neutralize the acid and help.
drink it through a staw
@@w1975b need more on that.. why would brushing after be a problem?
it is called KETO !
I have heard some people drink the whole lemon, pith, skin, seeds. If you do this you should buy an organic lemon. I do this. I grind up the lemon and then put it in ice cube trays. Then i add one cube to a cup of water every day
That is so smart and a time-saver. Thank you so much!
I have skinny little arms and legs with a huge belly. I’m hoping Berberine, lemon water, ACV and arugula salads will help. I will do the low carb for two weeks plus as well….
You can do lemon water if you dont change your diet. My partner went diabetic a year ago. I did massive research as all is hidden behind gimmicks! Gradually I realized the diabetic diet is the food pyramid. Then I wanted to not have to do massive charts or apps and calculated the carbs into a percent. The hospital's printed brocheure was wrong. They wanted to have me have a mandatory psych exam? I said Im not the patient!! They said 70 carbs per meal and two 20 carb per snack. NO! its max 60, no carbs in snacks. Eat all foods together at your meal. No grazing. Strangely the 10% I got on daily meal started matchig can labels. Also hidden fact. You can eat more in an ingrediets like oatmeal is a 20% carb food but its good for you You add a few ounces of cheese, an egg, other protien. His insulin was reduced 75% and hoping to get him off it and the metformin too. Some foods act like metformin the sugar pusher downer from the liver. Grapefruit, brussel spourts, asparagas. Thats it, eat normal. Eat whole foods. Do not eat ever at all artificial anything, especially not sugars. Its all boiled alchohole even agave. If its not cold pressed its alchohol. Read an atkins bar it says sugar alcohol. NO corn syrp, corn oil. We only use olive oil. Its not that hard. You cont need to get "health food". Eat what you want off diabetic society lists. But I make banana bread sometimes.Zucchine bread better as veggie. We buy Walmarts great large size apple pie that is 12% carbs and cut into 12ths. We have some meals only fish and veggies. Add acids too. Pickles, whatever you like. He lied pickles I hate them. Whole oranges. Drinking juice wont really fit in. The doctor told me a long time ago....dont drink your fruit as in stop juicing. Just eat it! Thats it, not that hard and you can do that today right now without looking things up. Oh i you have to have a white bread choose sourdough, rye etc. Check labels on wheat if they add sugar or other things too. Sourdough is complex. It deigests slower, differently. He wasnt really overweight. I was. I didnt even know I was loosing weight and more in inches until my pants started not fitting! 2 pant sizes now and both our bellies smaller.
Glad you are here with us:) -LGD Team
I love lemon water but after 3 days in a row drinking it i get diahrrea . why is this ?
Since it can work as a detox, it can therefore help promote liver function and regularity so this is likely a reaction to flushing out the toxins in your body. Be sure to stay hydrated! Here is a helpful video with some natural solutions: youtube.pulse.ly/rcqlgu3g5m Be sure to consult your health care provider if you have any questions or concerns! - LGD Team
Water and 2 tablespoons of Apple cider vinegar also reduces fatty liver.
Thanks for joining us here:) -LGD Team
I respect a Doctor who encourages Herbal/natural medcines to their clients/patients...to promote healthy living.😊👍🏼
I get the lemon water. I drink it now.
😊 but as far as the intermittent fasting, that’s more difficult for me. I am a type 1 diabetic using an insulin pump 24/7. So I cannot go without eating something like maybe others can. My blood sugar will go low and if I don’t eat something, I may very well pass out. So not sure how diabetics can do the intermittent fasting thing, everyone is talking about? Thx for info. 😊
I would recommend you check out the following video on Dr. Livingood’s RUclips channel that will give you guidance and recipes to help you control insulin levels: ruclips.net/video/jh6Z8Mv6rCg/видео.html Making healthy Lifestyle changes is going to do so much for your insulin and overall health! We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that here: store.drlivingood.com/pages/livingood-daily-challenge -LGD Team
@4:50 there is a picture of low carb foods acceptable for fixing fatty liver. 1 cup of cherries is 25g of carbs. Also, cantaloupe melon (top right of picture) is: 1 cup = 14.4g of carbs. In a 50g limit per day regime, that's not worth it, surely.
My mom just got diagnosed with fatty liver so I will give this a try. Thank you 😊
How is your mother now?
@@RJBijoyDhakal She passed away 😢
@@kristinejohnson9141oh no ❤
@@kristinejohnson9141sorry to hear that your mother passed away. Was it due to fatty liver disease or something else if you don’t mind my asking. … once again my condolences 💐💓
@AyeWitness It was from fatty liver disease non alcohol fatty liver
Just say the drink. Don't have the time to listen forever
This is fresh lemon and water:) -LGD Team
Can you make a video about pancreatic desis ?
I’ve had amazing results with lemon water. I’m into lime in carbonated water now.
Carbonate water is not good. Do some research
I have completed 28 liver/gallbladder cleanses, as per Andreas Moritz, and released over 7500 intrahepatic gallstones from my liver and lots of frothy sand like material from my gallbladder. Lost forty pounds, lost my puffy moonface, some other skin issues were resolved too and i feel better. I will start the lemon water and milk thistle to keep my liver happy...
That material is soap. That's what you're making when the huge amount of oil from the gallbladder cleanse interacts with the alkalis in pancreatic fluid.
OK, lemon water thru a straw because repeated lemon will wear away tooth enamel.
Also, intermittent fasting is not good for everyone.
Great video, easy to understand info. Question, I’m not a fan of lemons. Can I replace it with limes? If not, lemons it is. Thanks for sharing.
Lemons do have more Vitamin C than limes. We recommend fresh lemons:) -LGD Team
The Channel called Gut feelings The speaker says lemon OR lime. So check it out.
Grapefruit, if I eat it every day, I lose weight without doing anything different.
So I would guess that limes would work too.
I'm wondering if ACV would act the same as the lemon. I use ACE 2x daily, mixed with sea moss & beet juice powder (for BP) HOPING this tonic does the same thing
Plz tell me how you control your bp?
Check out this video below on how to lower your blood pressure! ruclips.net/video/5hI-nhLsSsk/видео.html Making healthy Lifestyle changes is going to do so much for your blood pressure and overall health! We have had thousands of people with incredible testimonies from participating in the Challenges. You can learn more about that here: go.drlivingood.com/Lifestyle-Membership. -LGD Team
@@prataproy3925 try calcium and mineral formulas
Google water fasting (and autophagy) the benefits are 🤯
To Dr Livingood, can you please direct me to the research that proves your claim that liver fat drops by 50% in 2 weeks from simply drinking lemon water each day?
And what happens if a person keeps drinking the lemon water, after 4 weeks, 6 month etc.
I drink ginger, tumeric tea with locally sourced honey with 1 fresh lemon juice in the morning.
Have you noticed any benefits?
@@winstonsmith3690 yes I really don't det sick like I used to. I strengthened the level of ginger and tumeric. See if any thing changes? I don't think I was using enough to burn fat.
@@larrywidener9444 is that fresh ginger/turmeric or an actual bought drink?
@@winstonsmith3690 fresh. Originally I took them sliced thin. Put in water bring to boil. Let stand for 30 minutes. Strain into bowl, add local honey. Bottle in glass and refrigerate. To drink up in Bottle add juice of 1 lemon. Top off with water. I just started to grind both in water take juice and Bottle it. I now use 2 to 3 ounces of each in Bottle add juice of lemon top off with water.
@@larrywidener9444 thanks Larry!
Excellent info. Loved how simply you delivered it Dr Livingood!
High school kids, maybe. Athletes. Not average adults.
6:07 lemon water , milk thistle
What about tooth enamel break down from lemon juice?
Apparently having watched videos on reducing fatty liver, I found that if on Eliquis, Turmeric ,drinking lemon juice with water and other thinkgs all tend to contribute to blood thinning....What is the best way of fighting Fatty Liver when taken a blood thinner that doesn't contribute to further thinning of the blood?
Check out this video on Fatty Liver: ruclips.net/video/m38bkkLOvjI/видео.html Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. If your foundations for health are not already in place then building your immunity and nourishing your system will absolutely be beneficial! The Challenge helps you to institute consistent exercise and stress management. It also helps you detox from all of the toxic, processed foods and sugars while replacing them with real, whole, clean foods which allows your body to refocus its energy to heal itself! Here is the link: go.drlivingood.com/Lifestyle-Membership -LGD Team
Dr frank Suarez
Is blood thinning bad?
Dr.
Livingood thanks for the CME . Lemon water in the morning
I really wish I could take milk thistle but sadly, that and dandelion are in the ragweed family. Dandelion causes the worst reaction, like trouble breathing and throat closing feeling. Very scary when you don't know and find out the hard way.
I make a big pitcher of water, lemon juice, lime juice, cucumber and mint with a ton of ice. I cut back more than half on on beer consumption and with in days of drinking lemon juice my liver doesn't hurt as much anymore or feel bloated. Highly recommend it.
That sounds like a delicious, healthy beverage! Way to go! -LGD Team
Thanks - some good suggestions here for sure.
500-1500mg of NAC daily will get you there quickly as the body uses it to make Glutathione directly. Best antioxidant there is!
I do lemon water w/ ACV in the am. Lost 50 lbs.
Thanks for joining us here on RUclips:) -LGD Team
I take milk thistle everyday, have for years. I was recently told by a nurse tech her "doctor friend" said to NEVER take it. She asked if it worked for me. I told her indeed it did & I would keep taking it. She wasn't happy with me. 😂
Dr. Livinggood I just recently started watching your videos! I need some help, encouragement and some strategies…. My A1c is a 9.0, I have a fatty liver, and liver levels are not good! I also have high cholesterol!
To put the icing on the cake I also have gall bladder stones.
I don’t what to do or where to start! Can you help me.?
Check out this video on Fatty Liver: ruclips.net/video/m38bkkLOvjI/видео.html
Our Collagen + Multi contains milk thistle, which is a powerful liver detoxifier! store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla. Making healthy Lifestyle changes is going to do so much for your overall health!We have had tons of people with incredible testimonies from participating in the Challenges. You can learn more about that by clicking the link in Dr Livingood’s bio to get to the Livingood Daily store! -LGD Team
I had blood work done at the end of February and was shocked by the changes since last year. I haven't seen my doctor again yet to discuss the findings, but messaged him to recommend a hepatic specialist. This is what I utilize allopathic medical doctors for... primarily lab work.
Not sure what's in the driver's seat with what's going on with you, but here's my thoughts since our situations may be similar. My blood work all points to my liver function.To address my 7.0 A1c, fattly liver, higher ALT/AST, higher LDL and Triglycerides likely caused by undernourishment, alcohol consumption, borderline Vit D deficiency, sedentary lifestyle, excess weight and stress... below is the PRESCRIPTION I PRESCRIBED MYSELF using with what I have on hand:
Supplementing with 10,000mg QUALITY Vit D3 weekly; milk thistle, burdock root, magnesium, B12 (a little low), and mushrooms. I also take folic acid and zinc a couple times a week.
I've pretty much follow an diet of intermittent fasting 16/8 mostly OMAD because I've never been a hungry when I wake up type of person. Upon waking I will alternate between olive oil, lemon and distilled water, and a pinch of Himalayan salt- sometimes with ACV and cayenne, and/or garlic.
Mid morning- I make a glass of chlorine dioxide and DMSO.; then about an hour later I have a mug of matcha tea with MCT oil.
I make a smoothie for lunch at noon: mustard greens, dandelion greens, bitter melon, large knobs of fresh turmeric, ginger and ginseng, 1 lemon, quality olive oil or MCT, sea moss gel, kefir, and/or buttermilk, an apple or apple juice (sometimes alternate a little pineapple juice for malic acid), brussel sprouts, 5 drops of black cumin seed oil, and about 4 drops or so of DMSO. Some days I add a couple pecans and/or a chia, flax, hemp blend when I remember. *I use what I have on hand. These things strengthen and tonify the liver.
This make a LARGE AMOUNT because I have to keep adding distilled water to thin it out to a drinkable consistency. I make sure to chew the small bits not broken down to stimulate all the varied digestive enzymes and bile production. I'll have another serving before or with dinner.
Leftovers get mixed in with my pup's raw food dinner.
For dinner I have salad of whatever vegetables I have on hand, but always including some sort of bitter greens (mustard, chicory, arugula, etc). My body started craving them strongly about 6mos. ago. Homemade dressing of ACV, citrus, herbs, dash Red Boat fish sauce and spicy dry mustard). I'll add apple slices, blueberries, raisins, or sliced figs for sweetness, local pastured brown eggs, and/or this creamy sheep's & goat's milk cheese I am in love with🤪.Other times sauteed bitter greens (with ginger and garlic and hot pepper flakes), spicy cabbage, collard greens or roasted vegetables. Sometimes beans, sometimes small white or sweet potatoes *** And, high Omega-3 fish (Alaskan salmon, sardines, kippers, herring, bluefish, and/or some shellfish etc)!!! Lots of good quality olive oll. High quality meats a few times a month. I approach it as if I live in the Mediterranean.
Never been a big dessert eater. Will have some mixed berries or little pineapple or apple juice if I have a rare hankering for sweets.
Things I will add: EXERCISE!!! Moringa tea or oil because I have some already and Solomon's Seal tea. Maybe diatomaceous earth and water again a couple times a week. Another 3 day dry fast and a liver/gall bladder flush soon. Organ meats like chicken livers.
Key takeaways:
Intermittent fasting
Get moving!
Understand that the body is an amazingly complex self-healing ecosystem and that you have everything within you for life (and Godliness). Your internal Spirit is the guide and will teach you how to doctor yourself.
Follow your natural instincts on what to shop for and what to eat, your body will lead you. LISTEN!
Eliminate or reduce sugars.
Increase spices of all kinds. Plus, ceylon cinnamon for blood sugar.
Cut out nut oils like vegetable, corn, safflower, soybean, etc. (replace with quality organic non-GMO olive, avocado, coconut, and grapeseed oils). Hydrogenated oils are found in just about EVERY packaged food and should be avoided like the plague, same goes with high fructose corn syrup!!!
No soy, corn, and peanuts at all. These are cheap, fake nutrients that are 80-90% genetically modified.
Eat a handful of healthy nuts like almonds, walnuts, pecans, 1-2 Brazil nuts and seeds daily.
Eliminate alcohol, save for an occasional glass of red wine.
Variety- shop and eat the rainbow for diveristy of macro/micro nutrients, enzymes etc.
Consume fungi, they are extremely neuroprotective. Seaweeds are excellent for an iodine source and other functions.
Fermented foods for gut health. Your microbiome is critical to immune system's health. Kimchi, kombucha, sauerkraut, kefir, buttermilk, fermented foods that you can make yourself.
Be CURIOUS and read/research. There is much info out there about various healing modalities that a medical doctor will never mention or even have knowledge.
PROTEIN, FIBER and OMEGA 3s (good fats) are vitally important for all bodily functions and useful for liver, heart, neurological, cardiovascular, metabolic, mental, and muscular, health, etc.
A good quality, minimally processed salt, such as Himalayan should replace table salt! Your body needs salt for thousands of processes. Do not cut salt completely if you've been diagnosed with HBP, moderation is key.
Vitamin D levels are critical, most westernized people are critically deficient and this manifests in a variety of ways. Get levels up, now!!! Get sunshine and forest bathe for grounding, mental and heart health.
Consider supplementing with a good B complex and magnesium vitamins. Will do wonders. Magnesium can be applied topically as a spray for good absorption using magnesium and/or epsom salts. Bonus- helps with tired, achy body and feet and arthritic conditions.
Restful sleep is critical for healing!!! Body goes into autophagy (self healing; also when fasting).
WATER. I drink distilled and try to drink half my body weight in ounces. I usually fail, 😆
Eat at home and vastly reduce eating out, if not at all. No fast food or take-out, which are laden with artificial flavorings, colors and hidden chemicals to mimic salt, sugar and umami flavors. "Natural flavors" and "natural spices" that you see on labels are NOT natural! Big Pharma, big agriculture, big food and food manufactured in factories of large multinational corporations typically are not healthy for you, as they value profit over ALL else.
Reduce as many chemicals you come in contact with, including GMOs in non-organic conventionally grown food and ALL FOODS, beverages and snacks that contain the new LABEL THAT READS: "MADE WITH BIO-ENGINEERED INGREDIENTS", pesticides/herbacides, chemicals in your foods, skincare and cleaning supplies, etc. Don't buy what you can't pronounce! All of these are processed by your liver and can lead to a toxin laden, sluggish and/or fatty liver. The liver is key and directly impacts every other organ, system and process in your body!!!
Lastly, though there's probably way more, don't be afraid of your blood work. Go line by and research wherever you are falling outside of the "normal" ranges. This is useful for connecting the dots of what's going on in your body overall from a big picture perspective (which is how the body operates- as a system).You'll tap into so much knowledge and wisdom enabling you to start gaining control over whatever ails you.
Apologies for the lengthy post, but I'm hoping his helps you on your health journey.
I know this seems like a lot. Take your time. Don't try to implement all at once to avoid being overwhelmed thus risking falling into failure. Start doing the things that are reasonable to do today, then add as you go along. Eventually, you'll start looking and feeling better and will want to make further increases or modifications to your regimen as your confidence grows.
Your kitchen is your pharmacy and eventually it will become a very useful toolkit for your entire family's health and well being. You've got this!!!🙏❤️🙌
Love, peace and blessings,
Kriss
P.S ~In less than 8 days, my blood sugar regulated that it doesn't spike above 120 after meals and my fasting glucose is around 85-88.
I cut out 100% of my High Fructose Corn syrup intake. Just that single change has had amazing results. I don't eat sweets and shy away from processed foods. Soda was my poison of choice.
Fat just starts melting off.
Great video, I drink my lemon juice water with a tablespoon or two of Apple Cider Vinegar; any comment? Also as well as a 3000mg tablet of Milk Thistle, I also take two TUDCA tablets and one Choline tablet. Other on-line doctors have recommended these, again any comments?
Doc, Gratitude for sharing your wisdom, humble request if you could share about spleen and dampness. 🙏❤️👌
Thanks for this. I also checked out Dr Berg's video on youtube, and his advice of taking Vitamin D and Choline has also greatly helped me.
Glad you are here with us:) -LGD Team
I was diagnosed with NAFLD last summer, so I started eating OMAD and periodically doing water fasts. It's Thursday morning, and I haven't eaten since Sunday, but I feel great.
Love your video. Thank you for sharing!
Glad you are here with us:) -LGD Team
How about APPLE CIDER VINEGAR (1 tablespoon) in 6 Oz water….on empty stomach…..TWICE A DAY??
Before each meal 2-3 times a day. -LGD Team
@@DrLivingood 👍🙏😄
Thank you Doctor 👍👍
Unfortunately I have bladder health problems and lemon, acv, some caffeine, spices foods, etc, trigger my bladder so I can't drink, eat any of these things.
Homemade fermented sauerkraut.
Thank you for joining us here on RUclips! -LGD Team
Dr Livingood. I have Hep C. Is there anything i can do to help keep my liver from developing cirrhosis. I dont have insurance or money to go to a doctor. Now a days, Im leery about seeing a doctor anyway.
Anything you can suggest will be appreciated. Thank you.
I'd recommend our Liver + Gallbladder Cleanse or Support! store.drlivingood.com/products/livingood-daily-liver-gallbladder-support Check out this video to learn more about how to improve your liver health! ruclips.net/video/m38bkkLOvjI/видео.html -LGD Team
Make an appointment and get in no matter what!! They will give you a regimen of pills to take over a coarse of 3 months. It will completely eradicate the Hep C!!!
Thank you very much Dr. ❤
Why not use lemon bioflavinoids and ACV caps to avoid tooth erosin? Plus carb reduction, etc.