The best meal for liver detox: • Eggs cooked with onions, garlic, and sea salt • Cruciferous vegetables • Kefir with walnuts and low-carb, no-sugar chocolate chips • Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary Thank you Dr Berg! 🐱👍🏿
LOL, that's close to what I eat. Don't get much kefir or walnuts. I'd say plenty of extra virgin olive oil should be in there. I also eat a lot of wild sardines and salmon. PS: Oh yeah, though I don't get kefir, I get greek yogurt, kimchi and sauerkraut.
Imma hop in these comments for the first time. 8 months ago I Was 280lbs as of today Im at 185lbs. Liver enzyme levels went from around 160+ and now in the healthy rnage and got my blood sugar from 6.3 down to ~4 with these videos. In addition to moving every day and still going strong
I have to say I’ve fasted on and off over the years. I haven’t tasted in about 8 moths and fell back into bad eating habits. I wasn’t feeling good at all pains in my liver, stomach cramps, headaches, sluggish. I got sick and felt like my chest was going to explode. I basically just dropped everything and said I'm doing a 40hr fast and going back on Keto. Boom 100% better in 1 week! It's truly amazing. Thanks for all the insights
Thank you Dr. Berg. I watched your videos a year ago I’m 49 years and years old I lost 26 pounds never been healthier did blood testing with my the doctor recently. He said all my levels are excellent like I’m a 25-year-old and my testosterone is elevated one of the benefits to intermittent fasting and dieting. Thanks for all the advice it’s pretty incredible. Listen to this guy, it will change your life
That is really wonderful to hear! Would you be willing to share your story with others? Please use this link and click "Add you success story". www.drberg.com/success-stories
I can testify this. After I started IF, I lost weight and stay healthy. The only market off the chart is my LDL, it makes me wonder if all my other blood test markers are excellent, my LDL can’t be too bad even it’s off the chart ( skyrocketing high😂)
Wow, congratulations! That’s amazing! My husband is also 49, and we have had trouble losing weight. I’m having more luck, but my A1C is still in the prediabetic stage. Fasting increases testosterone? That is so encouraging. Thank you so much for sharing your success!
I will NEVER get bored of learning about the liver and general well being. My wife always says “surely you know everything now?” But no, always learning and I love it. Thank you Doc from the UK! 🇬🇧✌🏻
@@grogdizzy5814 You guys aren't the only ones though, who have somewhat disapproving partners. I need to tread carefully with my boyfriend, concerning what I share with him. He is skeptical of all "youtube doctors", after having witnessed friends being scammed, and I do understand that. Some skepticism and caution is always healthy. But so is looking into different things, maybe experiment a little oneself, and using some time to read people's comments and personal experiences. Dr. Berg surely isn't always flawless (I've noticed other doctors commenting here, some voicing disagreement on a detail or other but on the whole commending him for sharing useful information), but he seems to be among the relatively few who takes his "mission" seriously, by reading up on things and trying to keep himself as well informed as possible, before throwing it out here to the audience. So yes, being cautious is healthy, but not to the extreme of missing out on info that might help one obtain the desired and/or needed health.
@@sandgrownun66 I tried that. It seems medical staff and “professionals” are usually last to get the memo when it comes to the newest medical science. My own GP had no idea medical Cannabis was legal in the UK…it has been since 2018. My experience with GPs is that they like to prescribe pharmaceuticals rather than actually try to identify the root cause of a problem.
I totally love how pleasant your voice is and encouraging to make positive changes. There are others I don't watch because they yell or they get overly excited, not that I blame the excitement, but it can be a bit much. Your calm demeanor and in the way you explain everything so detailed makes it easy to understand. Thank you for taking the time to make these videos to provide everyone with good advice and health care. You truly are an amazing doctor. The humble doctor.
Thanks Dr. Berg, i just finished my first 48 hours. I feel great and light on my feet. Was diagnosed with NAFLD. Working to restore my full body to healthy mode. Your videos are helpful. Love from West Africa 🇬🇭 Ghana
What I admire most about your videos Dr Eric is that, the videos are short and go straight to the point. I can take my time and make notes and jump straight to another video. Thank you 🙏🏾
I said exactly the same thing yesterday on another video. Very useful for sending to friends.. no one wants to hear 45 mins of waffle. Dr berg implement written and visual learning along with his narrating skills. This is why he has such a diverse collection of subscribers.
Thank you dr Berg !!! I was 220 pounds when I met you, I’m 5”8 I was with liver pain ,bloating a lot of stress , I began following your advice ,.. I recently did my first 3 day fast which is life changing , I’m 160 pounds right now , almost have. A six pack , 😂 I recently did my first 3 day fast and doi
I did a liver flush and got sooo many bile stones out!! …and I had no shoulder pain leading up to that. Of course, a person could have shoulder pain. Just sayin’… no shoulder pain does not mean no bile stones. I felt SOO aMAzing after that flush!! So much energy and wellbeing feelings.
@@richarddenison5997 I followed the protocol laid out in a book by Andreas Moritz: "The Amazing Liver and Gallbladder Flush"... The crux of the flush is to drink olive oil and grapefruit juice to trigger the bile release, but there are additional important steps to make it work properly and safely. Obviously, as just taking olive oil normally will not flush your liver. I'm sure you've had olive oil in normal eating, and it doesn't flush your liver... There are other variations of this flush protocol out there, but I really like the way Andreas sets it up... with 6 days of preparation to soften the stones, careful protocols to make the flush safe and comfortable, and then a clean up protocol afterward to make sure all the stones are moved successfully through and out the colon.
@@Allison11111 It’s best to allocate a morning where you can freely access the bathroom at any moment until about noon. You might have normalcy return sooner than that. But it varies. So that’s the safe zone I create for myself. And that only applies to the morning after the olive oil concoction. Well, actually it depends on what method you choose for colon cleansing after the flush. That may have its own bathroom dependencies. These days, I use several doses of psyllium seed husk, the first two after all liver flush protocols are complete and before I eat anything. I’ll just add, btw, that right now, I am finding Beet Flow to be a more appropriate support for Phase 3 detoxification, with occasional bile salts supplementation on an empty stomach with no HCL in the supplement. Beet Flow thins the bile, which may be called for if your bile got thick. In my experience, both the flush protocol and the bile thinning protocol are helpful and have their own purpose. It’s good to have both a hammer and a screw gun in your toolbox. You’ll need one or the other, depending what’s going on. The bile salts supplementation is yet another tool. And IF yet another tool. And keto. All these tools have been so important for improving my liver health, and I still have a way to go. But I’m see new improvement lately.
@@Allison11111 It’s best to allocate a morning where you can freely access the bathroom at any moment until about noon. You might have normalcy return sooner than that. But it varies. So that’s the safe zone I create for myself. And that only applies to the morning after the olive oil concoction. Well, actually it depends on what method you choose for colon cleansing after the flush. That may have its own bathroom dependencies. These days, I use several doses of psyllium seed husk, the first two after all liver flush protocols are complete and before I eat anything. I’ll just add, btw, that right now, I am finding Beet Flow to be a more appropriate support for Phase 3 detoxification, with occasional bile salts supplementation on an empty stomach with no HCL in the supplement. Beet Flow thins the bile, which may be called for if your bile got thick. In my experience, both the flush protocol and the bile thinning protocol are helpful and have their own purpose. It’s good to have both a hammer and a screw gun in your toolbox. You’ll need one or the other, depending what’s going on. The bile salts supplementation is yet another tool. And IF yet another tool. And keto. All these tools have been so important for improving my liver health, and I still have a way to go. But I’m see new improvement lately.
I'm a post basic nurse and I've learned so much from your videos. Even used them to counter my own ill health.. love the work you put in. Its all so much appreciated
I am so interested in this. I have liver and gallbladder issues but am concerned about where I would acquire Tudca. Was this a product you got from Dr. Berg's online?
@@Marypartain996 I had those problems too... The Tudca I used came from Ebay, I simply couldn't afford the more expensive stuff from Dr. Berg. I found a reputable seller, with a highly reviewed product, and bought it. I am currently using 1000mg once a day. The first batch I took at 500mg twice daily. All I know, is it worked a miracle in me... I also invested in Berberine and tumeric, which also helped immensely, but as of now, the Tudca is keeping me from chest pains and digestive problems... Good luck!
Shaking that jar to mix up and break down the fat was also representative of the fact that exercise is Key to keeping things mixed properly inside so that they digest easier.
Only problem I have with watching Dr Berg, is I come for 1 video, but he so excellently links you up with more on the same topic, I always end up spending way more time here than I wanted to. Tho it's not really a complaint, I mean I learn so much from this channel
Eggs - cooked with onions & garlic w sea salt sprinkled on top Cruciferous veggies ie broccoli, brussel sprouts, cauliflower, arugula - the more bitter the better Add herbs if possible ie thyme, sage, turmeric, rosmary, cayenne pepper, oregano, etc. Kiefer with walnuts as dessert
@@Richard-xg1vv Chop up onion first and fry it off in your pan (natural real butter - not marg, grass-fed ghee, organic coconut oil or extra virgin cold pressed olive oil). When the onions are just about done add your garlic to the pan over medium heat, which only needs about 30 seconds to cook. Then pour in 2-3 eggs (whisk together with a fork prior). Gently fold (not stir) the eggs around over the heat for about 30 seconds, then remove for 10 seconds while folding. Continue this a few times; which will help fluff the eggs while they cook. When your eggs are about 2/3 cooked, add pink Himalayan sea salt and cracked pepper (to aid nutrient absorption). If you’re adding herbs, add some cayenne before the eggs (stir it through - a heap of health benefits), add dried herbs with your onion to give them time to cook and release their flavour, or add lightly dried or fresh herbs (eg. Oregano) about 2/3 the way through with the salt and pepper. This meal is also a great opportunity to add more nutritional value by adding chopped kale and/or spinach (add them with the onion) and add some sprouts (alfalfa or broccoli) raw on top at the end. I personally use the olive oil first for the onions and do add real, preservative and additive-free, butter before adding the eggs. This is also a good opportunity to add some cabbage and even some broccoli if you want; which can be added to the onions about half way through. Even better - also add some nutritional yeast, personally I add some to the egg while cooking and sprinkle it on top after. 🤤
What I do for dessert or dinner or sometimes breakfast is homemade kefir + blueberries + walnuts + cinnamon + chia seed that I let soak in the kefir for 20 min, sometimes I add vanilla.
So glad a watcher below laid this out... I have followed you for years and this is the most convoluted presentation I have ever watched of yours Dr. Berg
I'm known as a sous chef and I am reading these recipes. I can maybe add a little flavor and interest to your meals: GF pasta small chickpea or rice & corn a replacement for spaetzle dumplings Spinach Field Greens Mix Mushrooms Rosemary Thyme Pink Sea Salt & Cracked Pepper Eggs Avocado Oil optional Sesame Seeds optional Boil GF pasta for 6 minutes in salted water, drain, remove, and cut into smaller pieces. About in 3rds. Set aside. Take a large fry pan, heat avocado oil, add mushrooms, sesame seeds, and garlic sautee, and add onions, salt, thyme, pepper, spinach, field greens, reserved pasta and sautee. Remove from pan. Add more avocado oil. Add eggs. Cook eggs sunnside up, salt and pepper, plus some rosemary and thyme on top of the eggs as they cook. Place the mushrooms etc., on plates, the eggs on top. You are done--take a seat. 🙌 I like to cook my eggs in a little hot pepper 🌶️ that's up to you.
This is great but for healing your liver, no pasta, no mushrooms, no seed oil, no beans/corn. That’s why he says cruciferous veggies, dark leafy greens and protein.
I realized how important is it to have a healthy liver . Have been on hospital visits for liver biopsy and ct . All started with ca colon . And delayed colonoscopy.
Thank you! From watching and following all your videos, I no longer see food as entertainment, and my one meal a day consists of protein and cruciferous with a few pistachios or pecans! Thank you for helping me live my best life!
To Dr. Berg's support team.. can you please put to videos subtitles in another languages as well please (Greek in my case) ?!.. Dr. Berg teach us so important things..so this would be very helpful to us who we do not speak english fluently.. we will understand better..!! So grateful that Dr. Berg share his knowledge and help so many people with it..!! The best channel here in RUclips..!! Thank you Dr. Berg..!!
RUclips provides the possibility for the viewer to set up translated subtitles in many languages : the symbol ⚙️ on the top right of your screen should lead you to this.
I’d consider myself healthy compared to the rest of the U.S. That’s not saying a whole lot, I’ve been made aware of the awful things in our food and it freaked me out. I enjoy lifting weights and bodybuilding which usually requires cooking my own meals, I grew a love for it and had NO CLUE just how bad vegetable oil was for example. Thank you so much sir! I hope to follow your advice and set a good example for my family.
Yesterday my doctor told me I have a high ALT. Will try to detox my liver following your steps, also been drinking turmeric powder with lemon in warm water.
That looks great! I’m on Day 9 of a planned 40-day water fast. So far: Day 1: normal Day 2: Felt weak and hungry Day 3: Felt less weak/hungry Day 4: Energy came back Day 5: Above average energy Day 6: Feeling like a boss Day 7: Awesome/Motivated Day 8: God Tier Day 9: No longer a challenge I am a keto/carnivore, but I haven’t been practicing for 2 months. But was strict between January 1st through April 15th. I started with sea salt, NO-SALT, B vitamin complex as Dr. Berg recommended, ACV pills that I only used once though so far, and a multivitamin. I use keto strips and a glucose monitor to check ketosis and glucose levels, as I have been insulin resistant and have had high blood pressure. My waking/fasted glucose levels are 80 in the morning and 80 in the evening so far. I never EVER thought I could do keto, I never thought I could do OMAD, I never thought I could do intermittent fasting, and I never thought I could water fast. Lesson: Stop overthinking this and JUST DO IT!
One of my enjoyable breakfasts is a curried onion chevre omellet with 4 pieces (2 strips) deconstructed guacamole bacon (1/4 or 1/2 avocado, thick sliced onto the bacon, sea salt, crushed garlic, lemon zest) mmm ...
I just found your channel and I'm loving all your videos, I'm currently on an elimination diet (no sugar, no grains)for health reasons, these videos are so helpful!!
Hello Doctor Berg wanted you to know, that I ‘m followed you for a long times . I had learned all most every things and following from you,how to taking care of my health,from your advised . and I feeling great now after my 71 yrs birthday than when I was 55 yrs old. Thank you Doc ; your informations was great ,and easy to follow. May the good Lord blessing you with good health and lived long life.❤😊
Very informative, Dr. Thankyou. Im currently clawing my way out of a nasty 5 year beer binging habit. Im 32 this november and I'm waking up to how much I've been taking my health for granted.
Thank you doctor. Pls let put our country first before comment , so dr berg can know that we are watching him throught the whole world and we really appreciate him Thank you From lagos Nigeria.
Dr. Berg I swear you’re a wizard. I was looking over my blood test from a couple months ago and saw that i had an abnormally high AST (88 U/L) level which is related to the liver problems and possible liver inflammation and not an hour passes by and you sent this right on recommended page 🙏
I had elevated liver enzymes and pain in my liver after years of eating ketogenic diet. My liver even had fibrosis even though I don't drink alcohol. It was all the fat. I started on a low fat whole food plant based diet and my liver enzyme numbers are normal now.
@@jacobmccoy-up4mu it’s weird how bodies are different. I was keto for years, improved my liver enzymes. Last year I have been more veggies based, stopped keto. My enzymes shot Back up :( My teen daughter has been vegan for years and I agree with the morality of it all. Sadly she is not in great health. I’m not sure what the answer is.
I had my annual check up done recently prostate ,kidney fecal testing, ekg , are aĺl good except A1C 6.2,and LDL, slightly high BUT what surprised me was my liver is back to normal ,have had NAFLD for 6 years ;my GP was stunned asked me what i did ... 16/8 fasting for 1.5 month, no bread, fruits,soda ,alcohol thanks Dr Berg, you changed my life for the better love from PHILIPPINES
Hi dr berg I really hope you read my comment my mom have type 2 diabetes and now she have stage 3 kidney disease and she have constipated all time I’m really worried about my mom I lose my father when I’m really small she is the only one I have please make more videos on kidney disease and what should they eat I see a lot of videos but I just trust on you😢
This came at the perfect time because I recently decided to try making the Japanese dish Okonomiyaki simply because it's easy. I had cabbage and egg. I didn't expect to like it that much, it's now a favourite breakfast of mine.😊
@@luisfernando55 my spin is more inspired by because it's very simple, it's shredded cabbage that fries for a bit before placing an egg ontop to fry. I normally don't whisk the egg first. I use a grease like dripping or dairy butter to fry them in and I don't normally add sauce but you can to it with whatever you like.
You're a blessing Dr. Berg. Let's all pray for his health and safety as he brings us so much amazing info. Sending good vibes your way Dr. B and everyone who sees this ✌️
brilliant, thanks - always thought it was strange to talk in terms of '2 weeks live detox' and then going back to old ways thinking that'll do it - permanent healthy lifestyle changes are the way to go- with guidance like this
I love you Dr. Berg. Been watching you for years. Just found out I was diagnosed with a fatty liver. I've been all over the internet on recipes, what not to eat, etc. But what I mostly want is less medical explanations (foreign to me...I am not a doctor), and more of what I should/should not eat, etc. Most of us are laymen, it we just want a solution. Still love you!
You listed foods that are everyday home foods in Italy, but almost nobody thinks that Mediterranean is a “frittata con cipolle” and it is a liver treatment
Dear Dr Berg... I have this pain in my upper right back-shoulder.... I looked it up and found this information: 👇 {{Shoulder pain - especially the right one - is one of the most overlooked symptoms of LIVER STRAIN. The liver is connected to the right shoulder through a nerve called the phrenic nerve. The phrenic nerve is like an electric wire that runs from the liver area to the cervical vertebrae.}} Would you kindly address this issue in one of your future videos and suggest how to treat it and prevent it, even better. Thank you so much for all your help. God bless. Greetings from Italy 💖🍀
Watched this as I got some kind of post viral effect on my heptatic system (full icterus). A big takeaway from this video was the breakfast recommendation. Would love a couple of videos of lunch/dinner recommendation in accordance with liver health
Wow, I'm delighted that the meal Dr. Berg describes is so similar to what I already have very often for my breakfast (at mid-day). Eggs, cooked chard or beet greens with herb seasoning and garlic, mushrooms, onions, peppers, and sauerkraut, along with a small goat kefir drink. 😊
I like to make a cabbage with veggies Frittata, eg. grated carrot, red pepper, onions, garlic, left over roast veggies, grated beetroot, any left over veggies in fridge, grated zucchini, juices squeezed, mushrooms, some bacon diced, chorizo, diced, with about Eight or nine or ten eggs, milk and cream, one cup in total, pepper salt and herbs and spices of choice, cayenne, ginger, chilli, paprika, turmeric, just cook of everything first, including cabbage in fry pan with some olive oil, turn down heat to 3/4, (as eggs go hard if cooked at too high a temperature); before adding eggs, beaten, add and milk, cream that has been beaten to beaten eggs, feta cheese, (broken into pieces); then to veggie mix in fry pan, sprinkle top with grated parmigiana cheese, cook for ten minutes till bottom cooked then finish in oven at 180d C, for about 45 - 50mins, till golden on top, or after cooking bottom through, turn onto plate slide back into fry pan, (which has been sprayed with olive oil); cook top for 12mins or so, on med. heat till when lifted slightly, is golden on bottom, or you can finish it off under griller on med heat, till top cooked through and golden. Off course, it has to be a oven proof fry pan!
Dr Berg you are a legend I'd give anything to see you all my Dr over here in Northern Ireland just throws tablets at me without even assessing me, I've no gallbladder, I've non alcoholic fatty liver disease, I've fibromyalgia, I've been diagnosed with chronic inflammation, I've also got a large hernia, and i suffer from ibs, am at my wits end crying with pains & feel am not getting anywhere with my Dr, God bless you all the way from Northern Ireland 🙏🌹🇮🇪☘️
Thank you Dr. Berg! I was thinking about going through a cleanse. Detoxification explained so I can understand the difference. And the process. I appreciate you!
Thanku so much Dr Berg u r my go to online guru. I ve been on keto since 2018. love it. reversed my high blood pressure. Dr gave a note for me to stop my BP pills. I m so grateful for ur hard work.
Selenium, Panthothenic acid, and vitamins are important for proteins, this include organ restructuring for it to be restored, based on Tierage classication-TRIAGE system of MDO-DXS, respectively.
I have grade 2 fatty liver. When I was diagnosed in early 20s, I had fatty liver and the doctor was shocked. I had not even tasted alcohol then. Also my diet was not bad either. It was something else. I was also incidently diagnosed with vitamin E deficiency on one occasion. After watching this video, I started taking Vitamin E with the hopes of reversing my fatty liver condition. Since another person in the family also has it, I think there are genetic reasons for fatty liver that requires addressing too.
Thank you, not related to this video, but all your information the you provide. I was diagnosed with FLD 6months ago and through changing my diet and taking supplements my liver is now back to normal. I have stopped drinking alcohol and have not felt this good in years. Thank you again for the great work you do 👍👍
I know chanca piedra is meant more for gallstones or kidney stones, but I feel like it was helpful along with the other things. My research showed me I might have low functioning thyroid as well so started taking vitamin K as well.
Dr. Berg, We have been following your videos for years, and we thank you for all your information and helpful advice. This past year, I was bitten by a tick, which caused me to develop Alpha-gal Syndrome. So now, I can eat no mammalian meat, and I have to be careful with medications. In 2017, my gall bladder was removed, and for years, I took your medication to help with that. I can't take it now. Would you perhaps do a video on Alpha-gal Syndrome and possible alternatives for those who deal with this daily? Thanks again for all you do!
Thank you so much, Dr. Berg. I was recently diagnosed with fatty liver disease, and while my GI mentioned that it's reversible, they recommended I do some research on my own. This information looks like a great starting point, and I’m also planning to incorporate dry fasting three times a month. I truly wish I could speak with you directly to gain more insight and guidance on how to best manage and reverse this condition. Your expertise would be invaluable to me.
I'm 100 % agreed with dr berg. My ast was 70 alt 106 and ggt 101. i did some diet plus green vegetables . apple, carrots and cucumber for 3 months. i did lost 5 kgs . thanks God, my ast now is 22,alt 24 and ggt 37.
This makes so much sense, last summer and the summer before that I was eating meals of eggs, onions, garlic and greens almost every single morning, with fresh herbs from the garden, and that probably kept me afloat, a lot of stress has happened since then, my mother passed and I moved to a farm with my partner. And my gallbladder started giving me really bad signals. Thank you for this information dr berg, you are truly a godsend ❤️
Homemade kefir, using kefir “grains” (not powder) contains up to 100 different types of probiotic strains. You can’t get anywhere near that with store bought kefir, or yogurt. Store bought products kill all the bacteria, beneficial included, then re-add powdered cultures, which are made in a lab. Homemade is the way to go! Thanks Dr. Berg!
Dr Berg, thank you so much for your informative videos. This video made me aware that 5 years ago I swallowed an apricot seed by accident. Ii was stuck in my throat. I couldn’t breathe. I was alone. I ran to the kitchen and started taking coconut oil. The seed moved inside my stomach. I mentioned this to my family doctor and she asked me that if I was able to go to the bathroom. My answer was affirmative. Now, I am having problems with my intestine. I have constantly intestinal inflammation, gas, belching constantly. I don’t know if it is due to the seed or to the slow metabolism (I have hypothyroidism) or parasites or a mix of everything. As always, the dr doesn’t want to order more lab test besides the annual blood test.
I had 2 bad surgeries in the same foot (bunion) with 2 different doctors from different insurances. Both from very well known hospitals in San Diego. Each doctor didn’t fix the bunion but damage my foot. Now I can’t walk more than 1 hour. Another drs from different insurance told me my symptoms where in my head. I went to Mexico to get and X Ray and I realized I had a fibroid the size of a melon! These is the type of doctors I have encountered. All of them only believe in their “medicine”
@@maricarmenlira4927 All doctors are NOT the same! A good doctor is also difficult to find. A few years ago I found a very good one and after a year he moved his office to another city. I was told that I couldn't visit him any longer because he was not in my area; recently they've begun zoning doctors but I've my name on a few waiting lists.
Dr. Berg, a friend of mine has stage 4 cancer on her liver, lungs and throat. They're testing to see what kind of cancer it is and how fast its growing. They're also scheduling an appointment with a specialist facility in Houston. They're saying it's incurable. Any advice would be much appreciated.
Nothing is incurable tell them to do protein loads of vegetables and a nutri bullet with high levels of vitamin c...Camu camu has the highest amount of vitamin c in the world 60x more vitamin c in one teaspoon that oranges or lemons. It's is anti cancer ( stop using chemical based creams shampoos and products....keep up lots of greens and blitz smoothies in the smoothie maker )
Thank you Dr.Berg, I made the cabbage juice and it helps me a lots!! The effects is too fast! I didn't juice the cabbage but I put it in mixer and I can get the fibers also! I had lumps in breast is big and inflammation. They want to do biopsy but I said no. Because I can do my intermittent fasting more time. Only2days it getting smaller and no inflammation. I also doing all your advice to be healthy! I'm doing 8 years in intermittent fasting and doing 18 hours but I'm in OMAD now . Suprise I loose weight and I'm now 53 and found that I have estrogen dominance and your video in that topic too helped me a lot.❤ thanks so much. I shared your videos to my friends.
@@anjareefschlager8317 hello for asking I am doing intermittent fasting for long time but suddenly 3 years ago I had endometriosis. And 13 years ago I had bleeding nipples. Quite scary but I changed my diet. I have estrogen dominance because I'm in menopausal now. So it's normal because since I'm young I have hormonal imbalance.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The best meal for liver detox:
• Eggs cooked with onions, garlic, and sea salt
• Cruciferous vegetables
• Kefir with walnuts and low-carb, no-sugar chocolate chips
• Add herbs to your meal like thyme, sage, oregano, cayenne pepper, turmeric, and rosemary
Thank you Dr Berg! 🐱👍🏿
Thank you
LOL, that's close to what I eat. Don't get much kefir or walnuts. I'd say plenty of extra virgin olive oil should be in there. I also eat a lot of wild sardines and salmon.
PS: Oh yeah, though I don't get kefir, I get greek yogurt, kimchi and sauerkraut.
Thanks!!❤
Thank you ❤
Thank you Fidel
Imma hop in these comments for the first time. 8 months ago I Was 280lbs as of today Im at 185lbs. Liver enzyme levels went from around 160+ and now in the healthy rnage and got my blood sugar from 6.3 down to ~4 with these videos. In addition to moving every day and still going strong
Dang , I'm proud of you !! Moving is the best , that's what I need to work on .
🦋 what did you eat?
@@skyeblue5669 mostly food I'd imagine
100 lbs in 8 months? 🥴🤣
What was your strategy?
Dr. Eric, your gentle voice has done a lot for increasing the number of viewers!
Thank you for the content!
Asmr
I have to say I’ve fasted on and off over the years. I haven’t tasted in about 8 moths and fell back into bad eating habits. I wasn’t feeling good at all pains in my liver, stomach cramps, headaches, sluggish. I got sick and felt like my chest was going to explode. I basically just dropped everything and said I'm doing a 40hr fast and going back on Keto. Boom 100% better in 1 week! It's truly amazing. Thanks for all the insights
Awesome. Some of Dr Berg's videos on how to fast correctly may help.
That's fantastic!🎉 Thanks for the inspiration!
Eggs, onion, garlic and sea salt
Roasted Brussels sprouts, Cabbage, cauliflower, broccoli
arugula salad with extra herbs
Kefir, walnuts, chocolate chips
especially chocolate chips. Pass me the chocolate chips. They may be sugar free, fine with that!
@@droundyCubby😂
perfect!
Thank you Dr. Berg. I watched your videos a year ago I’m 49 years and years old I lost 26 pounds never been healthier did blood testing with my the doctor recently. He said all my levels are excellent like I’m a 25-year-old and my testosterone is elevated one of the benefits to intermittent fasting and dieting. Thanks for all the advice it’s pretty incredible. Listen to this guy, it will change your life
That is really wonderful to hear! Would you be willing to share your story with others? Please use this link and click "Add you success story". www.drberg.com/success-stories
👌
I can testify this. After I started IF, I lost weight and stay healthy. The only market off the chart is my LDL, it makes me wonder if all my other blood test markers are excellent, my LDL can’t be too bad even it’s off the chart ( skyrocketing high😂)
Wow, congratulations! That’s amazing! My husband is also 49, and we have had trouble losing weight. I’m having more luck, but my A1C is still in the prediabetic stage. Fasting increases testosterone? That is so encouraging. Thank you so much for sharing your success!
Thank you Dr Berg. I became more convinced of IF benefits after watching your videos. GBU 🙏
I will NEVER get bored of learning about the liver and general well being. My wife always says “surely you know everything now?” But no, always learning and I love it. Thank you Doc from the UK! 🇬🇧✌🏻
My wife hates when I tell her the new things I learn for Dr Berg.
@@grogdizzy5814 😂
@@grogdizzy5814
You guys aren't the only ones though, who have somewhat disapproving partners. I need to tread carefully with my boyfriend, concerning what I share with him. He is skeptical of all "youtube doctors", after having witnessed friends being scammed, and I do understand that. Some skepticism and caution is always healthy.
But so is looking into different things, maybe experiment a little oneself, and using some time to read people's comments and personal experiences. Dr. Berg surely isn't always flawless (I've noticed other doctors commenting here, some voicing disagreement on a detail or other but on the whole commending him for sharing useful information), but he seems to be among the relatively few who takes his "mission" seriously, by reading up on things and trying to keep himself as well informed as possible, before throwing it out here to the audience.
So yes, being cautious is healthy, but not to the extreme of missing out on info that might help one obtain the desired and/or needed health.
Maybe, you should be taking advice from an actual medical doctor?
@@sandgrownun66 I tried that. It seems medical staff and “professionals” are usually last to get the memo when it comes to the newest medical science. My own GP had no idea medical Cannabis was legal in the UK…it has been since 2018. My experience with GPs is that they like to prescribe pharmaceuticals rather than actually try to identify the root cause of a problem.
I totally love how pleasant your voice is and encouraging to make positive changes. There are others I don't watch because they yell or they get overly excited, not that I blame the excitement, but it can be a bit much. Your calm demeanor and in the way you explain everything so detailed makes it easy to understand. Thank you for taking the time to make these videos to provide everyone with good advice and health care. You truly are an amazing doctor. The humble doctor.
Its like music for my ears ....
The humble doctor... That's right, well said.
Thanks Dr. Berg, i just finished my first 48 hours. I feel great and light on my feet. Was diagnosed with NAFLD. Working to restore my full body to healthy mode.
Your videos are helpful. Love from West Africa 🇬🇭 Ghana
❤ Am also from Ghana 🇬🇭
Also from Ghana
What I admire most about your videos Dr Eric is that, the videos are short and go straight to the point. I can take my time and make notes and jump straight to another video.
Thank you 🙏🏾
Thank you! Happy to share videos that can help you all.
Completely agree
@Drberg will this help eliminate cancer in liver. Stage 4 cancer
I said exactly the same thing yesterday on another video. Very useful for sending to friends.. no one wants to hear 45 mins of waffle. Dr berg implement written and visual learning along with his narrating skills. This is why he has such a diverse collection of subscribers.
Yes. This is my 3rd video in a row. Good
Thank you dr Berg !!! I was 220 pounds when I met you, I’m 5”8 I was with liver pain ,bloating a lot of stress , I began following your advice ,.. I recently did my first 3 day fast which is life changing , I’m 160 pounds right now , almost have. A six pack , 😂 I recently did my first 3 day fast and doi
Great job...God Bless you...
@@Sarahizahhsum fasting does not go well with GERD, watch out
Hi. When you say you did a three day fast do you mean you didn’t eat ANYTHING for three days???
@@rossross9281 I don't
@ross ross
Some studies are with less than 200 calories
I would say is better to just drink water and some lemon
I did a liver flush and got sooo many bile stones out!! …and I had no shoulder pain leading up to that. Of course, a person could have shoulder pain. Just sayin’… no shoulder pain does not mean no bile stones. I felt SOO aMAzing after that flush!! So much energy and wellbeing feelings.
Please: how did you do your liver flush???
@@richarddenison5997 I followed the protocol laid out in a book by Andreas Moritz: "The Amazing Liver and Gallbladder Flush"...
The crux of the flush is to drink olive oil and grapefruit juice to trigger the bile release, but there are additional important steps to make it work properly and safely. Obviously, as just taking olive oil normally will not flush your liver. I'm sure you've had olive oil in normal eating, and it doesn't flush your liver...
There are other variations of this flush protocol out there, but I really like the way Andreas sets it up... with 6 days of preparation to soften the stones, careful protocols to make the flush safe and comfortable, and then a clean up protocol afterward to make sure all the stones are moved successfully through and out the colon.
@@ShannahWhite Were you able to do this while working ? w/o running out of meetings for example ?
@@Allison11111 It’s best to allocate a morning where you can freely access the bathroom at any moment until about noon. You might have normalcy return sooner than that. But it varies. So that’s the safe zone I create for myself. And that only applies to the morning after the olive oil concoction.
Well, actually it depends on what method you choose for colon cleansing after the flush. That may have its own bathroom dependencies. These days, I use several doses of psyllium seed husk, the first two after all liver flush protocols are complete and before I eat anything.
I’ll just add, btw, that right now, I am finding Beet Flow to be a more appropriate support for Phase 3 detoxification, with occasional bile salts supplementation on an empty stomach with no HCL in the supplement. Beet Flow thins the bile, which may be called for if your bile got thick.
In my experience, both the flush protocol and the bile thinning protocol are helpful and have their own purpose. It’s good to have both a hammer and a screw gun in your toolbox. You’ll need one or the other, depending what’s going on. The bile salts supplementation is yet another tool. And IF yet another tool. And keto. All these tools have been so important for improving my liver health, and I still have a way to go. But I’m see new improvement lately.
@@Allison11111 It’s best to allocate a morning where you can freely access the bathroom at any moment until about noon. You might have normalcy return sooner than that. But it varies. So that’s the safe zone I create for myself. And that only applies to the morning after the olive oil concoction.
Well, actually it depends on what method you choose for colon cleansing after the flush. That may have its own bathroom dependencies. These days, I use several doses of psyllium seed husk, the first two after all liver flush protocols are complete and before I eat anything.
I’ll just add, btw, that right now, I am finding Beet Flow to be a more appropriate support for Phase 3 detoxification, with occasional bile salts supplementation on an empty stomach with no HCL in the supplement. Beet Flow thins the bile, which may be called for if your bile got thick.
In my experience, both the flush protocol and the bile thinning protocol are helpful and have their own purpose. It’s good to have both a hammer and a screw gun in your toolbox. You’ll need one or the other, depending what’s going on. The bile salts supplementation is yet another tool. And IF yet another tool. And keto. All these tools have been so important for improving my liver health, and I still have a way to go. But I’m see new improvement lately.
I'm a post basic nurse and I've learned so much from your videos. Even used them to counter my own ill health.. love the work you put in.
Its all so much appreciated
Tnk you so much dr
TUDCA made a major difference in me, and has eliminated much pain in chest, behind ribs... Highly recommended!
I am so interested in this. I have liver and gallbladder issues but am concerned about where I would acquire Tudca. Was this a product you got from Dr. Berg's online?
@@Marypartain996 I had those problems too... The Tudca I used came from Ebay, I simply couldn't afford the more expensive stuff from Dr. Berg. I found a reputable seller, with a highly reviewed product, and bought it. I am currently using 1000mg once a day. The first batch I took at 500mg twice daily. All I know, is it worked a miracle in me... I also invested in Berberine and tumeric, which also helped immensely, but as of now, the Tudca is keeping me from chest pains and digestive problems... Good luck!
@@Quickened1I like Now brand or Double wood from Amazon.
Thanks for sharing. Going to try it!😊
Shaking that jar to mix up and break down the fat was also representative of the fact that exercise is Key to keeping things mixed properly inside so that they digest easier.
Only problem I have with watching Dr Berg, is I come for 1 video, but he so excellently links you up with more on the same topic, I always end up spending way more time here than I wanted to. Tho it's not really a complaint, I mean I learn so much from this channel
Appreciate you sharing that, Louise. Very glad you are here, are getting some information while you are at it. Enjoy!
Eggs - cooked with onions & garlic w sea salt sprinkled on top
Cruciferous veggies ie broccoli, brussel sprouts, cauliflower, arugula - the more bitter the better
Add herbs if possible ie thyme, sage, turmeric, rosmary, cayenne pepper, oregano, etc.
Kiefer with walnuts as dessert
You win!
This is the screenshot comment! Don't forget the chocolate chips with the Kiefer😜
Still trying to figure out how to cook onions and garlic with eggs ? ? ? Any suggestions ?
@@Richard-xg1vv Chop up onion first and fry it off in your pan (natural real butter - not marg, grass-fed ghee, organic coconut oil or extra virgin cold pressed olive oil). When the onions are just about done add your garlic to the pan over medium heat, which only needs about 30 seconds to cook. Then pour in 2-3 eggs (whisk together with a fork prior). Gently fold (not stir) the eggs around over the heat for about 30 seconds, then remove for 10 seconds while folding. Continue this a few times; which will help fluff the eggs while they cook. When your eggs are about 2/3 cooked, add pink Himalayan sea salt and cracked pepper (to aid nutrient absorption). If you’re adding herbs, add some cayenne before the eggs (stir it through - a heap of health benefits), add dried herbs with your onion to give them time to cook and release their flavour, or add lightly dried or fresh herbs (eg. Oregano) about 2/3 the way through with the salt and pepper.
This meal is also a great opportunity to add more nutritional value by adding chopped kale and/or spinach (add them with the onion) and add some sprouts (alfalfa or broccoli) raw on top at the end. I personally use the olive oil first for the onions and do add real, preservative and additive-free, butter before adding the eggs. This is also a good opportunity to add some cabbage and even some broccoli if you want; which can be added to the onions about half way through. Even better - also add some nutritional yeast, personally I add some to the egg while cooking and sprinkle it on top after.
🤤
@@samgranthambmp Samantha, you're truly a sweetheart for taking the time and detail answering that question. Appreciate it very much ! Thank you !
Love it! I’m a liver transplant recepient and always looking for ways to improve my health
What I do for dessert or dinner or sometimes breakfast is homemade kefir + blueberries + walnuts + cinnamon + chia seed that I let soak in the kefir for 20 min, sometimes I add vanilla.
So glad a watcher below laid this out...
I have followed you for years and this is the most convoluted presentation I have ever watched of yours Dr. Berg
I'm known as a sous chef and I am reading these recipes. I can maybe add a little flavor and interest to your meals:
GF pasta small chickpea or rice & corn a replacement for spaetzle dumplings
Spinach
Field Greens Mix
Mushrooms
Rosemary
Thyme
Pink Sea Salt & Cracked Pepper
Eggs
Avocado Oil optional
Sesame Seeds optional
Boil GF pasta for 6 minutes in salted water, drain, remove, and cut into smaller pieces. About in 3rds. Set aside.
Take a large fry pan, heat avocado oil, add mushrooms, sesame seeds, and garlic sautee, and add onions, salt, thyme, pepper, spinach, field greens, reserved pasta and sautee. Remove from pan. Add more avocado oil. Add eggs. Cook eggs sunnside up, salt and pepper, plus some rosemary and thyme on top of the eggs as they cook. Place the mushrooms etc., on plates, the eggs on top. You are done--take a seat. 🙌 I like to cook my eggs in a little hot pepper 🌶️ that's up to you.
This is great but for healing your liver, no pasta, no mushrooms, no seed oil, no beans/corn. That’s why he says cruciferous veggies, dark leafy greens and protein.
Try this without the carbs from pasta, ect.
thank you 🎉
Always enjoy these videos. BTW, the meal starts at 10:30.
Awesome!!!
I'm sure doctor Berg means well, sometimes he gets a bit long winded
@@coolvideos777 Usually he does not, not like Doctor Ekberg whose all his videos are too long
I realized how important is it to have a healthy liver . Have been on hospital visits for liver biopsy and ct . All started with ca colon . And delayed colonoscopy.
Thank you! From watching and following all your videos, I no longer see food as entertainment, and my one meal a day consists of protein and cruciferous with a few pistachios or pecans! Thank you for helping me live my best life!
To Dr. Berg's support team.. can you please put to videos subtitles in another languages as well please (Greek in my case) ?!.. Dr. Berg teach us so important things..so this would be very helpful to us who we do not speak english fluently.. we will understand better..!!
So grateful that Dr. Berg share his knowledge and help so many people with it..!! The best channel here in RUclips..!!
Thank you Dr. Berg..!!
RUclips provides the possibility for the viewer to set up translated subtitles in many languages : the symbol ⚙️ on the top right of your screen should lead you to this.
He absolutely loves what he's doing. And we love him for it.😊❤
I’d consider myself healthy compared to the rest of the U.S. That’s not saying a whole lot, I’ve been made aware of the awful things in our food and it freaked me out. I enjoy lifting weights and bodybuilding which usually requires cooking my own meals, I grew a love for it and had NO CLUE just how bad vegetable oil was for example. Thank you so much sir! I hope to follow your advice and set a good example for my family.
Yesterday my doctor told me I have a high ALT. Will try to detox my liver following your steps, also been drinking turmeric powder with lemon in warm water.
Hi I have this exact same issue. Did the turmeric and lemon water work for you?
Hi, I have this same issue at the moment. Did the turmeric and lemon water work for you.
@@sunnydays5742 had my test done after 2 months, I'm back down to normal, still drink every morning. Also cut down on sugar n greasy foods.
That looks great! I’m on Day 9 of a planned 40-day water fast.
So far:
Day 1: normal
Day 2: Felt weak and hungry
Day 3: Felt less weak/hungry
Day 4: Energy came back
Day 5: Above average energy
Day 6: Feeling like a boss
Day 7: Awesome/Motivated
Day 8: God Tier
Day 9: No longer a challenge
I am a keto/carnivore, but I haven’t been practicing for 2 months. But was strict between January 1st through April 15th.
I started with sea salt, NO-SALT, B vitamin complex as Dr. Berg recommended, ACV pills that I only used once though so far, and a multivitamin.
I use keto strips and a glucose monitor to check ketosis and glucose levels, as I have been insulin resistant and have had high blood pressure.
My waking/fasted glucose levels are 80 in the morning and 80 in the evening so far.
I never EVER thought I could do keto, I never thought I could do OMAD, I never thought I could do intermittent fasting, and I never thought I could water fast.
Lesson: Stop overthinking this and JUST DO IT!
I thought fasting makes your bile thicker. I feel like it’s not good for you
I’ve done a five day fast, but never attempted anything longer. I’ll have to try that.
@@elisabethlarsen5421 Tomorrow is Day-19 for me. Feeling great! Good luck!
@@nickthenab1 No, the opposite but it's important to use Dr Berg's videos on how to fast correctly.
❤
One of my enjoyable breakfasts is a curried onion chevre omellet with 4 pieces (2 strips) deconstructed guacamole bacon (1/4 or 1/2 avocado, thick sliced onto the bacon, sea salt, crushed garlic, lemon zest) mmm ...
I just found your channel and I'm loving all your videos, I'm currently on an elimination diet (no sugar, no grains)for health reasons, these videos are so helpful!!
Hello Doctor Berg wanted you to know, that I ‘m followed you for a long times . I had learned all most every things and following from you,how to taking care of my health,from your advised . and I feeling great now after my 71 yrs birthday than when I was 55 yrs old. Thank you Doc ; your informations was great ,and easy to follow. May the good Lord blessing you with good health and lived long life.❤😊
Very informative, Dr. Thankyou. Im currently clawing my way out of a nasty 5 year beer binging habit. Im 32 this november and I'm waking up to how much I've been taking my health for granted.
Congratulations.
Thank you doctor.
Pls let put our country first before comment , so dr berg can know that we are watching him throught the whole world and we really appreciate him
Thank you
From lagos Nigeria.
***Throughout the world
Happy that your videos are back Dr Berg 🌸
Thank you. Appreciate the support.
I love listeing to your reels and realizing that I'm already doing most if not all of your receommendations... 🙌🙌
Dr. Berg I swear you’re a wizard. I was looking over my blood test from a couple months ago and saw that i had an abnormally high AST (88 U/L) level which is related to the liver problems and possible liver inflammation and not an hour passes by and you sent this right on recommended page 🙏
I had elevated liver enzymes and pain in my liver after years of eating ketogenic diet. My liver even had fibrosis even though I don't drink alcohol. It was all the fat. I started on a low fat whole food plant based diet and my liver enzyme numbers are normal now.
@@jacobmccoy-up4mu it’s weird how bodies are different. I was keto for years, improved my liver enzymes. Last year I have been more veggies based, stopped keto. My enzymes shot
Back up :(
My teen daughter has been vegan for years and I agree with the morality of it all. Sadly she is not in great health.
I’m not sure what the answer is.
@@alisonf6478she def needs keto dieting. Probably cleansing first. Hate when my kids are sick
I often have a 2 egg omelet with onion, garlic, and kale. I often add herbs from my garden, and I also grow kale and cabbage.
Sounds great!
Glutathione is the master antioxidant, so great to have more of it. It has been studied that Tylenol may lower glutathione production.
Its hard when you are FODMAP. Garlic, onion and kale destroy me. Even powdered..highly sensitive! But you can go around and hes a great teacher!
Yay, a new good quality camera! Not that it changes anything you say, but it's still nice to see you in a better quality. 🙂
I had my annual check up done recently prostate ,kidney fecal testing, ekg , are aĺl good except A1C 6.2,and LDL, slightly high BUT what surprised me was my liver is back to normal ,have had NAFLD for 6 years ;my GP was stunned asked me what i did ... 16/8 fasting for 1.5 month, no bread, fruits,soda ,alcohol thanks Dr Berg, you changed my life for the better love from PHILIPPINES
We missed you yesterday! then you post this which is exactly what my mom needs today!
It's my pleasure! Happy to know you found the post useful.
@@Drberg You've improved my whole family's lives!
I can't stop watching these amazingly educational videos!
Thank you for your service! Currently figuring out how to help my mom with her liver fibrosis. She was recently diagnosed.
Thank you for sharing your knowledge, it’s of great help for my health.
No problem. Glad to share information that can help you all.
Hi dr berg I really hope you read my comment my mom have type 2 diabetes and now she have stage 3 kidney disease and she have constipated all time I’m really worried about my mom I lose my father when I’m really small she is the only one I have please make more videos on kidney disease and what should they eat I see a lot of videos but I just trust on you😢
It seems diabetes meds eventually lead patients to dialysis.
This came at the perfect time because I recently decided to try making the Japanese dish Okonomiyaki simply because it's easy. I had cabbage and egg. I didn't expect to like it that much, it's now a favourite breakfast of mine.😊
How do you do it ? Thanks
@@luisfernando55 my spin is more inspired by because it's very simple, it's shredded cabbage that fries for a bit before placing an egg ontop to fry. I normally don't whisk the egg first. I use a grease like dripping or dairy butter to fry them in and I don't normally add sauce but you can to it with whatever you like.
@@LilLadyAyThank you, I’m
Looking forward to trying this 😁
@@Bluebell117 YW hope you like it.
I save all of Dr Bergs videos to my health playlist and will periodically go back and watch them again.
This is quality, your the man doc Berg! Thanks for sharing & giving the people the power to heal themselves🙏🏼💫
Dr Berg, may Allah bless you and your loved ones for the good you are doing for the humans on the Internet space ❤❤❤❤❤
You're a blessing Dr. Berg. Let's all pray for his health and safety as he brings us so much amazing info. Sending good vibes your way Dr. B and everyone who sees this ✌️
Pray? Why do we still need real medical doctors, and hospitals then?
@@sandgrownun66 🤣
@@FirstFreedom It was actually a serious question for the god-botherers out there.
Absolutely my kind of person!!
Yes we should all send happy loving vibes and pray for his good health long in to life ❤
@@sandgrownun66 🤦🏼♂️
brilliant, thanks - always thought it was strange to talk in terms of '2 weeks live detox' and then going back to old ways thinking that'll do it - permanent healthy lifestyle changes are the way to go- with guidance like this
I love you Dr. Berg. Been watching you for years. Just found out I was diagnosed with a fatty liver. I've been all over the internet on recipes, what not to eat, etc. But what I mostly want is less medical explanations (foreign to me...I am not a doctor), and more of what I should/should not eat, etc. Most of us are laymen, it we just want a solution. Still love you!
You listed foods that are everyday home foods in Italy, but almost nobody thinks that Mediterranean is a “frittata con cipolle” and it is a liver treatment
Dear Dr Berg...
I have this pain in my upper right back-shoulder....
I looked it up and
found this information:
👇
{{Shoulder pain
- especially the right one -
is one of the most overlooked symptoms of LIVER STRAIN.
The liver is connected to the right shoulder through a nerve called the
phrenic nerve.
The phrenic nerve is like an electric wire that runs from the liver area to the cervical vertebrae.}}
Would you kindly address this issue in one of your future videos and suggest how to treat it and prevent it, even better.
Thank you so much for all your help.
God bless.
Greetings from Italy 💖🍀
Watched this as I got some kind of post viral effect on my heptatic system (full icterus).
A big takeaway from this video was the breakfast recommendation.
Would love a couple of videos of lunch/dinner recommendation in accordance with liver health
Wow, I'm delighted that the meal Dr. Berg describes is so similar to what I already have very often for my breakfast (at mid-day). Eggs, cooked chard or beet greens with herb seasoning and garlic, mushrooms, onions, peppers, and sauerkraut, along with a small goat kefir drink. 😊
I like to make a cabbage with veggies Frittata, eg. grated carrot, red pepper, onions, garlic, left over roast veggies, grated beetroot, any left over veggies in fridge, grated zucchini, juices squeezed, mushrooms, some bacon diced, chorizo, diced, with about Eight or nine or ten eggs, milk and cream, one cup in total, pepper salt and herbs and spices of choice, cayenne, ginger, chilli, paprika, turmeric, just cook of everything first, including cabbage in fry pan with some olive oil, turn down heat to 3/4, (as eggs go hard if cooked at too high a temperature); before adding eggs, beaten, add and milk, cream that has been beaten to beaten eggs, feta cheese, (broken into pieces); then to veggie mix in fry pan, sprinkle top with grated parmigiana cheese, cook for ten minutes till bottom cooked then finish in oven at 180d C, for about 45 - 50mins, till golden on top, or after cooking bottom through, turn onto plate slide back into fry pan, (which has been sprayed with olive oil); cook top for 12mins or so, on med. heat till when lifted slightly, is golden on bottom, or you can finish it off under griller on med heat, till top cooked through and golden. Off course, it has to be a oven proof fry pan!
A lot of these ingredients I've regularly started blending together...daily...Thank you Dr Berg👍🏽
Dr Berg this is my first time watching your video, i had to grab a note book. You are extremly knowledgeable.
Dr. Berg, A+++ Keep telling folks what they need to know to live healthy.
The Eternal Creator made humans extraordinary a living miracle. Thank you, Dr . For all your teaching, a blessing! 🎉
Always enjoy your videos. Thank you!
Glad to hear that! Most welcome!
Dr Berg you are a legend I'd give anything to see you all my Dr over here in Northern Ireland just throws tablets at me without even assessing me, I've no gallbladder, I've non alcoholic fatty liver disease, I've fibromyalgia, I've been diagnosed with chronic inflammation, I've also got a large hernia, and i suffer from ibs, am at my wits end crying with pains & feel am not getting anywhere with my Dr, God bless you all the way from Northern Ireland 🙏🌹🇮🇪☘️
God bless you I hope with dr bergs content you find the help you need 🙏🏻
Eat a healthy Whole Foods anti inflammatory diet, exercise regularly, get regular sleep.
Same exact things here. So tired of them just trying to throw meds at it that only flare the symptoms!
Mine won’t even see me, Northumberland 🤷🏼♀️
Why'd you use the Irish flag? Northern Irish should use the UK flag right?
Thank you Dr. Berg! I was thinking about going through a cleanse. Detoxification explained so I can understand the difference. And the process. I appreciate you!
Thank you Dr. Berg! We love your daily videos! Keep up the good work that you do! Love you!
Thanku so much Dr Berg u r my go to online guru. I ve been on keto since 2018. love it. reversed my high blood pressure. Dr gave a note for me to stop my BP pills. I m so grateful for ur hard work.
Lovely! What diet did you take to reverse it?
Andrew I am in uganda Africa I would like to reverse mine too. How long had you stayed on meds
Selenium, Panthothenic acid, and vitamins are important for proteins, this include organ restructuring for it to be restored, based on Tierage classication-TRIAGE system of MDO-DXS, respectively.
We love you Doc! ❤ Thank-you for ALL your amazing teachings!
I have grade 2 fatty liver. When I was diagnosed in early 20s, I had fatty liver and the doctor was shocked. I had not even tasted alcohol then. Also my diet was not bad either. It was something else. I was also incidently diagnosed with vitamin E deficiency on one occasion. After watching this video, I started taking Vitamin E with the hopes of reversing my fatty liver condition. Since another person in the family also has it, I think there are genetic reasons for fatty liver that requires addressing too.
This video has incredible value. It's very educational and gripping. Thank you so much, Dr. Berg.
Thank you very much for your comment. Glad you like the video.
Thank you, not related to this video, but all your information the you provide. I was diagnosed with FLD 6months ago and through changing my diet and taking supplements my liver is now back to normal. I have stopped drinking alcohol and have not felt this good in years. Thank you again for the great work you do 👍👍
Love your health and dietary advice, I've just got to remember to implement them into my day to day life.
I know chanca piedra is meant more for gallstones or kidney stones, but I feel like it was helpful along with the other things. My research showed me I might have low functioning thyroid as well so started taking vitamin K as well.
Dr. Berg, I am used to seeing your videos every morning and learning something new. If you don't post anything, I get worried.
Thank you for being layal fan!
Вы ж мой сладкий! Вы просто чудо! Доктор Берг, спасибо за вашу работу! Обожаю Вас!
Appreciate your message, thanks for the support!
Dr. Berg, We have been following your videos for years, and we thank you for all your information and helpful advice. This past year, I was bitten by a tick, which caused me to develop Alpha-gal Syndrome. So now, I can eat no mammalian meat, and I have to be careful with medications. In 2017, my gall bladder was removed, and for years, I took your medication to help with that. I can't take it now. Would you perhaps do a video on Alpha-gal Syndrome and possible alternatives for those who deal with this daily? Thanks again for all you do!
What's your symptoms with Alpha Gal?
Some of his videos on tic bites / lyme may help.
Thank you so much, Dr. Berg. I was recently diagnosed with fatty liver disease, and while my GI mentioned that it's reversible, they recommended I do some research on my own. This information looks like a great starting point, and I’m also planning to incorporate dry fasting three times a month. I truly wish I could speak with you directly to gain more insight and guidance on how to best manage and reverse this condition. Your expertise would be invaluable to me.
Your knowledge and the skill to turn something complicated into something that we can understand and apply to our lifes... Heads down❤
I'm a listener from Madrid Spain.
Thank you Dr berg you are a great person ❣️
You're welcome. Hope you learned something new here.
as always, excellent presentation and helpful advice.
This means a lot! Thanks for your continued support!
Thank you Dr . Such a good advices it worked on me . NIW I lost belly fat , I sleep good , I feel more healthy.
I'm 100 % agreed with dr berg. My ast was 70 alt 106 and ggt 101. i did some diet plus green vegetables . apple, carrots and cucumber for 3 months. i did lost 5 kgs .
thanks God, my ast now is 22,alt 24 and ggt 37.
I love listening to your podcasts! Thank you!
Also love your chalkboard 😊
This makes so much sense, last summer and the summer before that I was eating meals of eggs, onions, garlic and greens almost every single morning, with fresh herbs from the garden, and that probably kept me afloat, a lot of stress has happened since then, my mother passed and I moved to a farm with my partner. And my gallbladder started giving me really bad signals. Thank you for this information dr berg, you are truly a godsend ❤️
Some of Dr Berg's videos on the gallbladder may help.
Doc im suffering with my liver problem thats why i need extra info about how to clean and i see your videos here in RUclips
Super video Dr. Berg, my heart smiles, you show how thinks work. The mason jar was super.
Dear Dr
Can you make a video suggestting few healthy meal plans including breakfast, lunch and dinner
Homemade kefir, using kefir “grains” (not powder) contains up to 100 different types of probiotic strains. You can’t get anywhere near that with store bought kefir, or yogurt. Store bought products kill all the bacteria, beneficial included, then re-add powdered cultures, which are made in a lab. Homemade is the way to go! Thanks Dr. Berg!
God bless you for sharing your wisdom with us, Dr Berg.
Real advice with real results , we couldn't ask for anything better , keep going Dr. Eric great job !
Dr Berg, thank you so much for your informative videos. This video made me aware that 5 years ago I swallowed an apricot seed by accident. Ii was stuck in my throat. I couldn’t breathe. I was alone. I ran to the kitchen and started taking coconut oil. The seed moved inside my stomach. I mentioned this to my family doctor and she asked me that if I was able to go to the bathroom. My answer was affirmative. Now, I am having problems with my intestine. I have constantly intestinal inflammation, gas, belching constantly. I don’t know if it is due to the seed or to the slow metabolism (I have hypothyroidism) or parasites or a mix of everything. As always, the dr doesn’t want to order more lab test besides the annual blood test.
Change your Dr.
All are the same. I am glad dr Berg really is a doctor who cares about people’ health
I had 2 bad surgeries in the same foot (bunion) with 2 different doctors from different insurances. Both from very well known hospitals in San Diego. Each doctor didn’t fix the bunion but damage my foot. Now I can’t walk more than 1 hour. Another drs from different insurance told me my symptoms where in my head. I went to Mexico to get and X Ray and I realized I had a fibroid the size of a melon!
These is the type of doctors I have encountered. All of them only believe in their “medicine”
@@maricarmenlira4927
All doctors are NOT the same! A good doctor is also difficult to find. A few years ago I found a very good one and after a year he moved his office to another city. I was told that I couldn't visit him any longer because he was not in my area; recently they've begun zoning doctors but I've my name on a few waiting lists.
@@skinnydee1886 you are right. Good doctors you Can counted with one hand.
Thank you Dr. Berg! We love you and all your knowledge and advice! You are #1!!!!! 👍🙏🏻👌❤️
Very glad to be of help.
Dr. Berg, a friend of mine has stage 4 cancer on her liver, lungs and throat. They're testing to see what kind of cancer it is and how fast its growing. They're also scheduling an appointment with a specialist facility in Houston. They're saying it's incurable. Any advice would be much appreciated.
Nothing is incurable tell them to do protein loads of vegetables and a nutri bullet with high levels of vitamin c...Camu camu has the highest amount of vitamin c in the world 60x more vitamin c in one teaspoon that oranges or lemons. It's is anti cancer ( stop using chemical based creams shampoos and products....keep up lots of greens and blitz smoothies in the smoothie maker )
Some of Dr Berg's videos on stage 4 may help. Including interviews with survivors.
Any suggestions on how to detox if polyps are in the gallbladder ?
Thank you🌸
Thank you Dr.Berg,
I made the cabbage juice and it helps me a lots!!
The effects is too fast!
I didn't juice the cabbage but I put it in mixer and I can get the fibers also!
I had lumps in breast is big and inflammation.
They want to do biopsy but I said no.
Because I can do my intermittent fasting more time.
Only2days it getting smaller and no inflammation.
I also doing all your advice to be healthy!
I'm doing 8 years in intermittent fasting and doing 18 hours but I'm in OMAD now .
Suprise I loose weight and I'm now 53 and found that I have estrogen dominance and your video in that topic too helped me a lot.❤ thanks so much.
I shared your videos to my friends.
What makes estrogen domination?
@@anjareefschlager8317 hello for asking I am doing intermittent fasting for long time but suddenly 3 years ago I had endometriosis.
And 13 years ago I had bleeding nipples.
Quite scary but I changed my diet.
I have estrogen dominance because I'm in menopausal now.
So it's normal because since I'm young I have hormonal imbalance.
@@anjareefschlager8317Too much estrogen....
@@daisymaeda4954You seem so strong and confident in taking care of issues that would scare most women.....Good luck to you🌷
@@gutchiespencer2714 thank you!!
As I kept looking at your videos the more I learned things I never knew about. Thank you. Dr. B.
Most welcome! Glad you found my videos useful!
Another great video. Thanks dr Berg!! Learning so much about the human body and how to live a healthy balanced life with every video i watch
Most welcome! Glad you found the videos helpful!
Arugula is a cruciferous. Great info!