The #1 Healthiest Drinking Habit to Shrink Abdominal Fat | Dr. Mandell
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- Опубликовано: 8 фев 2025
- You may not realize how much hidden sugars you are drinking. The effects of added sugar intake commonly causes higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease which are all linked to an increased risk for heart attack and stroke.
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I am a former teacher. I can honestly say that within the last 10 years we have stopped teaching nutrition and home economics (cooking, parenting, child care) classes. These should be mandatory classes just as math, reading, science and social studies. Educate so you don’t have to medicate.
Well said 👏👏👏
With all due respect, it doesn't matter what they learn in school if they're not having good eating habits as they're growing up at home. Parents should be teaching long life lessons on how to eat.
We have so much information at the tip of our fingertips. In the days that were walking in. I love teachers. God bless them, but we need to get out of the mindset that they know more than parents.
I see teachers putting things in their mouth. They should not be putting in their mouth.
I see health professionals putting things in their mouth. They should not be putting in their mouth.
And I hate to break it to you,
If you look into what it takes to become a physician ,
Since you're bringing schooling into it.
They are not schooled on nutrition whatsoever. Physicians have some of the worst eating habits.
Unlike this one that's given his life to Christ.
And that's Usually what it takes for all of us to start eating correctly.
I always question nutritionist in the hospital on where they learn their nutrition values.
Pick up the Bible, read the book of Leviticus..It's got incredible eating habits for us to follow.
Holy Spirit is the best teacher.
I honestly am not disrespecting teachers. I think they're incredible. Not all of them. There's Good and bad in all professions.
But parents need to stop being lazy and they need to start parenting their children.
This kind of Rubbed me the wrong way because I've been seeing a growing trend of people posting things. What schools need to start doing. How about we start being parents?!!!!!
My father was a teacher and my mother was a chef. It was different times, being that I was born in 1953. We had cake once a week, then my Mom cut it out because her blood sugars were high. She was an insulin diabetic and so was her mother. I’ve always struggled with my weight and I think genetics makes up a huge part of who you will be. If one parent is obese you have a 50%chance of being obese, if both parents are obese you have a 100% chance of being obese. Along with that comes all the problems with obesity. I used to be mad at my Mom for all the goodies she made but it was entirely up to me to not put it in my mouth. By the time I reached 11th grade I had all my classes done but gym. I decided with a guidance counselor that I would take, Home Ec for 2 periods, Family living was another class that filled my day. My super intelligent father who was the head of our language department for the school district died of colon cancer,, because he was stubborn, he didn’t want them to look at his rectum. Not knowing and being stubborn are 2 different things.
Angie, I couldn’t agree more.
I like that this doc heals us with food instead of drugs
That is the core of the Hippocratic Oath: "Let food be your medicine and medicine be your food"
This is what all doctors are supposed to do
🤣🤣🤣🤣
He's one of a couple I check in on Dr. Li and Dr. Berg are others.
Amen 🙏❤💯
Yea amen! And he doesn’t sell us stuff or push brands either.
This guy really cares,and want to cure you as opposed to just treating the problem.
You're right about that
@@beastiepinto LOL!!! Yes.
Amen 🙏❤💯
Yes, he does care so much!❤
Green tea. Ginger tea. Water and lemon water! All day everyday. Abdominal lifts. ❤🌸
I will definitely try this.. thank you CJ Valdes ♥️🌼
CJ, why are gals so much better at staying healthy?
Wow! I’ve been drinking green tea w/lemon and lately been drinking lemon water all the time🤗
That doesn't matter at all.. it's all about calories in..calories out..LOL
Indian green tea, is less likely to have pesticides.
Jack LaLane said this sixty years ago and I forgot about it. He lived well into his 90's.
Jack learned the way to health begins in the gut, as if you are not absorbing the nutrients properly, then your health will become affected. This he learned from the father of nutrition, BRAGG.
Who is Bragg, pls explain.
@@drbarco BRAGG sold it's ACV to bill gates
Bragg is the creator of Bragg’s Apple Cider Vinegar. A veritable health genius!
@@peggycarson8960 Bragg sold out to billGateS
take home message = any sugar you eat, is fat you put on. This really makes me rethink what I'm eating.
a minute on the lips, a lifetime on the hips
Not just sugar, any refined carbs
Fruit is full of suger.
@@Vera-xu3xw I love how people think eating copious amounts of fruit is healthy.
@@Ashtarot77is my pop mo
100% true Dr. Mandell!! I have heard you talk about sugar many times. And I’m happy I followed everything you said. I cut out all sugar & lost 67 pounds. My blood sugar & blood pressure are back to normal. I realized I had more energy so I started walking a little. I started feeling so great that I gradually walked longer. (only 2 miles a day, but that got the job done.) Walking is my favorite exercise.
For some reason I do better stopping things cold turkey than tapering off. I am so grateful to you Doctor Mendel! THANK YOU!!
* Love to your beautiful
mom! 💜🦋🙏
awesome!!! congrat!
Well Done!
Wonderful! Thank you for sharing your success! Good for you,God bless you.
@@ginaryan4957 🦋🙏
congratulations. Great job, Happy for you.
This guy hasn't aged a day in the last ten years. That means something alone.
Share
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He shaves his head so no gray hair.
But his skin is perfect, that's what I find so amazing. ❤
@@PaulthePhilosopher2 he hasn't aged in the last ten years ... is not saying last 50
I have noticed that the moment I eat fudge or any other high sugar treat within 15 minutes or so I have a wave of extreme fatigue hit me. I love what I am learning on your channel Dr. Mandell . Sugar is causing great havoc in our bodies.
No way! You crash after high sugar.
Same. Need a nap after sugar.
,@@Murphyklan79
I get the 90+ dark chocolate and eat one little square a day after eating a protein meal.
@@tendr247that's willpower.
one square then asks for some friends to follow with me
You are spot on. Two months ago I was miserable. I had the gut, the achy joints, the inflammation and all the rest.
My labs showed high cholesterol and that I was borderline pre diabetic. I decided I'd have enough.
I quit sugar cold turkey. I went from eating little candy bars, sugary snacks, drinking fruit juices, etc.. to nothing.
I threw out all my sugar, all my snacks, and I must admit, the first couple weeks were a bit rough.
Found myself reaching for the desk drawer where that stuff used to reside and stopped when I remembered it was gone.
I would say it was about 3 weeks in and I lost all cravings.
I eat mostly a Mediterranean diet, lots of salmon, salads, olive oil and cut carbs down to a bare minimum.
My inflammation has gone down a lot, my joints feel younger, I can tighten my belt up two notches past we're I could before
and I feel so much better.
One of the most remarkable things, is that good food, now tastes awesome and the time or two I've tasted junk food, it tasted like garbage.
I'm about to start working out and getting back in shape and it's all because I completely altered the dietary course I had been on for decades.
That's awesome! That's how I started to change my diet as well. Except I made a 6 day vegetable broth that I could have as many glasses a day. I used carrots, parsley and celery.
Great story and inspiration. Thanks for sharing.
Good for you:}
Wonderful - on a journey myself right now and hope I can make it
@@TeachBeag08 You absolutely can!
I've found it was easier than I thought it would be and I feel better every day.
I'm 68 and started avoiding sugar while trying to eat healthier ( no starches,less fat) plus exercise. Since June I've lost over 30 pounds. My goal is 10 more.
My son is thin. He doesn’t have fat or eat a lot of sugar. He has ankylosing spondylitis.
He has had this since middle school. He was misdiagnosed with growing pains until 15. Then, said he had juvenile arthritis. It has stolen his life. He is almoat 26. Breaks my heart. He watches what he eats. Lord, help him.
Lisa,
Many diseases happen because of something we eat. This Doc and others are on to something. It may take years to find these offending foods, but keeping a log of what your son eats may uncover it. It can take years. God bless you and your son. Praying for you both.
@@elkiddo1114 You are very kind. Thank you for your comment and prayers.
I could help him, but study B1 therapy, restore gut flora, fasting to reset his cellular function, tell him I said Hi, I have 1 son ,your comment made me 😢
@@daleval2182 Thank you. I will recommend your suggestions to him. I really appreciate your comment.
@Lisa, I am 49 and was diagnosed with AS about 10 years ago. I was also told it was growing pains and that I was being too rough on my body. It was actually an eye doctor who decided to send me for blood work because I kept getting iritis which is an indicator of AS. I have found if I eat sugar, starches and bread my pain levels increase. Which is terrible because I like pizza and cheeseburgers 🤷🏻♂️ so if I have a cheat day with pizza and ice cream and all the other stuff, I will follow up with a 5 day water fast, then will either start with keto or strictly carnivore diet. It is a painful and degerative disease but with a good diet, I've been able to reign it in a bit. The doctors still think I should be on Humira but I'm hoping my new diet will change that. Hope this helps a little.
Yes I use to drink at least 2 to 3 sodas a day Until I got up to 262 pounds in the pass 4 months I stopped drinking sodas and stopped eating so many carbs and when I went to the doctor last week I'm down to 220 lbs. 😊
Excellent!! If you can keep away from the sodas, diet sodas, "natural sodas", etc. - you'll be on your way to losing more and FEELING better! I wish you continued success on your health journey. 😊💖
Congratulations….good job
I bet your teeth also appreciate the avoidance of soda, too! good job, Lillian!
Sodas are so full of sugar. I think more than 20 years ago.
Congratulations.
This video's message needs to be broadcast daily until the nation, and the world, truly realizes how bad sugar is for everybody. We also need to focus on those food companies that keep increasing the amount of sugar in their products. We are a nation addicted to sugar and don't even know it!
I've been calling sugar the gateway drug for decades. Lo and behold real doctors and studies have shown a strong link between alcohol and sugar addiction. Marijuana is not the gateway drug it's sugar......smh
It'll never happen because there's money to be made from unhealthy people.
100% The producers and corporations create the problem then the "cure" which of course
is actually just a lifetime customer from a cycle of issues over the bad fuel they are putting
in their bodies.
Yes, I make a pitcher of fresh squeezed lemons in water every night and drink that all day. I love it and it has changed so much for me, weight loss, clearer skin, etc.
All day? Isn't that very hard on the enamel of the teeth?
@@tanyawieczorek6603 use a straw? 🤔
@@2to-tango tried, I find it still swirls at my back teeth...
@@2to-tango straw makes no difference , that is not true
Be careful of your teeth! Also, rinse your mouth out with plain water and don't brush your teeth after drinking the lemon water because the lemon softens the enamel & then the bristles on the brush will scratch the teeth.
Love your videos. I drink lemon water in the morning, water all day, no tap water. I mix a shot drink I make of lemon, garlic, raw pure honey, cayenne pepper, turmeric, ginger & cinnamon every day. Like this, Dr., I can also testify that he is right on what he is saying. I am living the changes.
Tell me more about the shot. How much of each ingredient do u use please.
@@sandyshephard4571 I learned the hard way that to much right to start with is bad idea. So you have to go at your own pace
I drank ginger root tea, 2cups and felt I'll. It was because my body was not used to it . Start off slow
I started drinking a shot of that mix too based on Dr. Mandell's suggestion. Twice a day with diet and exercise. I want to shed this abdominal fat once and for all
@@sandyshephard4571 Whenever someone talks about content / info from a given channel it's easy to find the specific video. Click the channel name and within their page search keywords.
So in this case click 'motivationaldoc' (below the video). Near the top of that page you'll see the navigation e.g. home, videos, about. Scroll to the side til you find the search tool. Now search keywords, which for you would be cayenne, fat burn, maybe ginger. Done 👍
Be careful with the honey - it's sugar, natural or not, it's sugar. It will keep you craving more sugar, make you hungry. Same with any artificial sweeteners.
Tell it like it is!! My hat is off to this wonderful friend we have in Dr. Mandell!
Yesssss it is hard. I was drinking 3 to 4 cokes a day and an ice coffee everyday. I cut everything and now I drink 1 coke a day and I treat myself to one ice coffee a week. I have dropped 10 pounds in 3 weeks. I am feeling so much better.
What is a good remedy for psoriasis?
Fix your gut biome and cut sugar bread and alcohol. Then, start making and drinking Kefir.
@@rodolfoalmeida6092 try goldenseal herb, will kill negative bacteria, but leaves good bacteria alone, psoriasis is caused by leaky gut into blood stream, goldenseal purifies the blood . also kills overgrowth of Candida .
I need to work on my sugar intake. Which is becoming hard for me to start with. I do have skin issues to deal with.
This video is really inspiring. Shall look after my self. Thank you doctor. keep up the good work.
Only soda I drank was Canada Dry Ginger Ale when I was feeling nauseous and cold sick but I gave up it in time.
No one is a bigger sugar addict than I was, and when I started keto and intermittent fasting, no one was more surprised than I was that my sugar craving disappeared completely!!! 🙂
👊POWERFUL punch 🎉🎉🎉
Even dr. Mercola says now keto is bad. I eat fruit for breakfast and never have sugar cravings. At all.
@@vlaminggarrulus4785 I believe I do a “healthy” version of keto ???? I too, eat veggies and an occasional piece of fruit because I tend to think of fresh food as medicine for a healthy body! :) …What was key for me was intermittent fasting of 16:8 or 18:6, 5 days a week with 1-2 24 hour fasts mixed into the week. And during my eating window, I eat higher protein meals and try to stay away from processed foods!
@Paulaatmdbqdotnet keto is great way to eat. I am keto also.
XYLIT as a sweetener is the perfect answer.
Good points, but it boils down to these Simple Sugar Rules (SSR's): Never add it and avoid/minimalize foods that contain it in any form naturally because sugar by any name is your enemy. Even when juicing food, which I no longer do anyway, but when I did I tossed the sugar loaded juice and ate the pulp for fiber - people called me Wrong-Way Peachfuzz for that. Well, the jokes on them, cuz I avoided drinking that sugar laden poison juice with little or no fiber. Since then I've just eaten the low glycemia fruits whole on a selective basis - dark berries, papaya, limes, lemon. Lemons and limes can be blended whole by the way....after proper cleaning, lemon and lime skin is loaded with nutrients. I'd say I'm qualified here at 65 to prescribe my SSR's because as I sit here my fasting glucose is 86 and resting vitals are 113/70 on the pressures and 62 on the pulse and I've already boinked my "old" lady (she's 40) twice this morning - no blue pill either.
Bottom line - train your damned body to stop burning sugar as its fuel and start burning healthy fat as its fuel - greass fed and finished and wild caught animal fats - think of it as changing over from diesel to electric. A "sugar spike" for me is going from 85 to 105 or, oh my God, 115, after eating. Keep your damn sugar readings inside a band between 85 fasting and about 120 after eating. Eat no more than twice a day and try for OMAD. Carbs can't be totally eliminated but they can be minimized and optimized by selection. Remember, those GD carbs turn into sugar so be careful. BURN FAT - NOT SUGAR. Become a GD Greta Thunberg when it comes to your sugar intake and think of that creepy little lunatic screaming "HOW DARE YOU" every time you stick anything with sugar or high/bad carbs in your GD mouth.
Soda is a KILLER but even naturopaths dont ever mention it. You are a health hero! ❤❤❤❤❤❤❤❤❤❤❤
Sorry, everyone say that soda is. garbage, except soda distributors. NO one thinks soda is healthy.
Thank you Dr. Mandela for addressing this subject. An internist told me I have fatty liver and the danger but not how to deal with it. Food manufacturers are getting away with producing food products that are making us addicted and sick.
Amen. I blame the food manufacturers and processed food. They are purposely making us addicted
Oh yes ma'am they definitely are. I really think they're in cahoots with big pharma too😠
Lemons help clean fatty liver
Working hard in hand with big pharmaceutical companies
Criminals. Ignorance and more ignorance.
I have been a type one juvenile diabetic since I was 8. I’m 33 now. My entire life, I have been told by doctors “you want that? Just take more insulin.” I learned from a very young age that it was all a scam. Yes, I am still and will always be insulin dependent, because unlike type 2, I don’t just have a damaged pancreas, it’s completely dead.
However, through eating WHOLE foods (including high carb foods like whole fruits), drinking multiple teas each day and cutting out all dairy, I decreased the amount of my insulin from almost 200 units per day (that was what all of my doctors had prescribed) to less than 20 units per day. I also reversed my diabetic retinopathy, neuropathy, and endometriosis.
I know that I will always needs insulin injections to survive, but literally just eating correctly and moving your body is the most essential part of living.
Thank you for sharing ❤ my son is type one since he was 13, hes 21 now. It breaks my heart every day to see him suffer. I will show him your post, it will help in many ways... he works out n is in great shape, but needs to stay consistent. God bless you and all w type 1 🙏
@@tombstone4986 best of luck to him. I know it is a daily struggle and so easy to want to give up sometimes. Fruit and veggies are his best friend! 😊
Thanks for sharing. Bless you!
@demondaddy328 thank you. I will share those w my 21 yr old son. He became type 1 when he was 13. Even his personality changed, n it breaks my heart...
@@tombstone4986 it will be a daily struggle for the rest of his life. There are always days that are harder for seemingly no reason. I hope he figures out what works for his body and mind and has a long, healthy life.
Stopped the sugar,lost 5lbs ,3weeks, couldn't lose weight for months when ,I was trying too.Still losing or maintaining staying away from sugar.Feeling withdrawal symptoms. Used to use drugs, that's how I know it's the withdrawal from sugar causing the feelings.BUT,I FEEL SUPER.GREAT.
Congratulations on the sobriety and also, sugar reacts like a drug on the brain 🧠 so Kudos to that too!!!
Thank you again for your effort doc.
My daughter, 14 years old, who has stuffed herself with everything sweet for the last few years (even if it wasn't entirely tasty), picked up all kinds of sweets on December 31, 2023 and ate them.
When I reacted in horror, she told me that I should only give her one more day, because from tomorrow (01/01/2024) she wouldn't even put a crumb in her mouth.
She had come up with a tactic and wanted to carry it out.
Only eat sweets on birthdays.
She's actually done it so far. We had a birthday in January and last weekend. She ate a piece of cake in January and last weekend.
Her wall calendar is full of crosses because she draws a cross for every successful day.
*UNBELIEVABLE!!️*
I would have *NEVER* thought it was possible for her to pull this off and I'm sooo proud ♥️ of her.
That's wonderful. Good for her.
@@robynmorris2911 Thank you very much. 🙏🏼
My daughter is still on track..
In March she ate NOTHING sweet AT ALL and at Easter she ate a chocolate Easter bunny.
I VERY much hope she lasts the whole year.
Congratulations to your daughter 🎈🎉🙏😇♥️
@@kimyoung3484 Thank you 🙏🏼 very much. 😊❤
That is a lot to be proud of!! I'm hoping to start doing less sugars today!! I will keep in mind how successful your daughter is!!
It was the book I read years ago, called Jonathan Livingston Seagull. And I never forgot what he said, do I eat to live or do I live to eat? Is food my life or is life my food? I have been skinny most of my life and now I am 70 years old and I know that I've gained a lot of weight and I have to lose it. When I was younger I was very very busy from the time I woke up until the time I went to bed and I'd love to my life because I was producing something of my day. I never sat on the couch when I was younger, and if I got hungry I would eat a little bite and keep going. I never thought about food until dinner when it was time to make it for my husband. I never bought sweets I was on an extreme budget and I was eating the way that I did when I was growing up, meat and potatoes and vegetables. We were all healthy as Horses and you rarely saw a person that was obese or even heavy. Whoever I am now is not who I really am I am a busy person and I am going to kick and slay the Dragon a fat on my body I am determined. There are people who wake up in the morning and the first thing they think about is food. I also when I was younger never ate Candy cookies chocolate and my sister-in-law had a weight problem and when I went in her room and I saw candy papers on her bedside tables all over the place I knew that that was what was causing her to gain weight. The big lie is that Sugar gives you a big rush when in reality I believe that Sugar steals your energy. Good luck to everybody out there who is trying to improve their health and well-being period and God bless everybody
That was very inspirational, thank you for sharing.
You're amazing Connie ❤!
Connie smith, well said, I’m in the same boat as you are. The height, the fact that you were a skinny person prior
to retirement, the age - all exactly the same as me, including gaining weight now. I’ve never thought for a second that I’d encounter a situation where I’d be too fat for my favourite clothes. Even the ones I can get into, don’t look the same as they did, my summer dresses make me look pregnant 🤰🏻. I’m trying the intermittent fasting 16/8
for a few weeks to see how it goes plus I’m going to cut back the sugar - I have a very sweet tooth, and I think
that’s where my problem lies. ( genius 🤪 ). Best wishes for your journey, and remember, we WILL be skinny
once more !! 👊
@@whoswhoatthezoo9372 you gals are adorable! 💕
We read Jonathan Livingston Seagull in school as a child… But I don’t remember what it’s about, I’m going to have to look for that book again.
I was drinking 3-4 Diet Cokes a day when I was still working. I believed the caffeine helped me get through the work day. I am 5'7" and was 183 at that time, and also had high blood pressure. After retiring I decide to stop all Diet Coke and replace it with iced tea or water for a month. Within 7 days I dropped 7 pounds and the weight continued to come off. I took note of this and then decided to stop buying so much fast food but instead began buying healthy groceries. I got to 162 lbs. and have kept it off. The doctor took me off BP meds I was doing so well. (Then came the pandemic and lockdowns so I did gain some back but took action again and lost the weight again!) I have almost zero taste for fast food anymore, it no longer appeals to me but will have an occasional burger, usually made at home. I think too many of us are living off from chips and soda or drinking too much beer/alcohol (I also got sober in 2016, which helped) and that's why all the bellies, soda and chips, sugar and excess salt.
@@FriendofDorothy Diet Coke is highly addictive. I was drinking it with every meal and in between. My body started having internal aches and pains. A nurse I know asked if I was drinking Diet Coke. She said it can really damage your esophagus. Now I don’t touch it.
I've cut out sugar and my inflammation and joint pain has just about disappeared. I am sticking with it.
Wow that’s good to know!
This is wonderful. I need to do this. It's so hard. I love chocolate. How long did it take to notice a difference?
I’m shocked people didn’t know this.
Why are you shocked. We don't promote healthy lifestyles, there's more money to be made from unhealthy people hence all the fake food out there.
People no this
We purchased Soda Stream machines for our home and office, we add a little lemon and lime, you can add many different flavors that are sugar-free as well. My nephew was hooked on Mountain Dew, he was visiting from Florida, we made him his first soda stream/sparkling water with lemon and lime and he said wow this tastes better than Sprite or Mountain Dew…good luck everyone, and thanks Doc, you rock!
the only problem with those machines is carbonation is the worst thing for your throat look it up
Youre teeth will not be happy about this
This is so on key.
My wife was diagnosed as a diabetic. So she had to change her sugar intake. I told her if she has to watch her sugar intake so will I. We are in this together. She's my soulmate.
Since she was diagnosed she has lost 28 lbs. I've lost 58 lbs. ALL FROM CUTTING SUGAR...
We drink sugar free drinks.
Sugar free foods.
We feel so much better.
It's so true. I've had people come and ask us both what's our secret.
No secret.
Just SUGAR FREE foods and drinks.
God bless you 🙏 all and Jesus loves you ALL.❤
I cut sugar and unhealthy cooking oil for 5 weeks besides taking Lechithin supplement.. Results are losing 4 kg of weight and major breakthrough in my high blood pressure. Sugar is indeed the culprit behind our many health issues.
I'm on day 17, no sugar.
How are you now?
Congratulations! Keep going😊
All carbs are converted to sugar dur. Go carnivore
I'm seeing your comment 3 months later..how did you do and what are the results? 17 days is amazing from MY point of view!!
Your carnivore? Otherwise your getting sugar. All carbs are converted to sugar causing inflammation
Sugars are poison. When that sweet tooth runs wild eat some sweet apples or a banana. Cherries are a great snack also. Little jar of cherries in the fridge are great for that evening snack
Absolutely not!
Every food is gd f u!!
Every carb turns to glucose,read a book
Now!!
Eating excess anything ,
Carbs ,protein
Isnt healthy.
Runners eat plenty of sugar, Gatorade ,coco cola,honey w tea, and don't get diabetes or have high blood pressure.
I'm 72+ female...never do the diet thing, love my Dr. Pepper or any drink that is not a diet drink. Never had a weight problem. I am always told I look young...My skin is not wrinkled. I eat fresh foods most of the time...I don't eat a lot of meats but I do eat beef, chicken, mainly seafood. I eat what I want. I drink coffee with a lot of cream and a little sugar. I don't take medicine. I only had 1 major surgery in my life. I asked my doctor if there were food to replace medicine she said know. So I stopped going for my yearly checkup. I'm afraid to change 😂....I share all your videos because they are so helpful.
I started drinking tea without cream and sugar-just that and that alone, and my weight is going down. I also discovered that the less sugar I consume the less arthritis pain.
I'm diagnosed with type 2 diabetic ! I thought I was doin good trying to 'control' my diabetes-i was sooo wrong ! Watching Dr Mandell put me in the right place ! I've learned sooo much watching him ! I listen to what he says and I do what he says ! I can't wait to see my diabetes doctor so she can tell my how good I'm doin ! I want her to say that I beat my disease ! Thanks doc. 🤘
You got this!❤ just stay consistent
Please share here what you're doing and the results. It can save life's 🙏
Check out dr. Mandell chia seeds and ceylon cinnamon drink. That really did a difference, my A1C is 5.9 In years I've never been that low, and my blood sugar and blood pressure is amazing. Sugar between 102- 107. Never been that low. But you have to do it every day, in less than 2 weeks I noticed a difference, I also lost a lot of weight. I'm proud what I achieved. And thanks to dr. Mandell saved my life 💯❤
@@roro4999 where do you get Ceylon cinnamon?
@@pattyconley4096I brought mine from Sprouts Farmers Market.
Dr Mandel, you are a kind, brilliant, effective, (if people listen) valuable doctor for us today. I know you are not perfect in everything as no doctor is, however God is using you in a mighty way here on youtube, to help many. Todays video is so on the mark for many I love. Thank you for your life, commitment and love for mankind. Sending love and prayers.
💖
Well I'm a recovering alcoholic I have been sober for 104 days somehow I ended up picking up the craving and desire for sugar and now I fixed one problem and have created a big problem..
Please keep me in your prayers and Jesus loves you and so do I 🙏💯❤️
Love your videos! Cutting out sugar is the best thing (and one of the hardest!) I've ever done!
Definitely hard especially when over 75% (a fact) of food products you can buy at the grocery stores have added sugars.
@@hankramos8663 if you stick to real food, it's pretty easy. Packaged stuff is garbage.
@@hankramos8663 yep, especially peanut butter! If you can, buy it with no sugar added. Skippy makes a chunky. And man was it a stark difference the first time but it is very easy to get used to. We were faked into thinking peanut butter was healthy. It can be but it's gotta be healthy!
Also the lemon water. I used to enjoy Diet Sunkist orange and Diet caffeine free Pepsi because of the fizz. But I quit cold turkey & switched to lemon water.
It is an easy sacrifice for better health!!
Thank you for the coffee advise doc. From now on I will start taking my coffee at least two hours after getting out of bed. God Bless you.
At age 45 I went through the same awakening as you described. The path I took that lead me to be successful was to dramatically increase my level of physical activity and not so much try to change my food intake. 90 minutes/ day of vigorous activity is where I ended up and over time my cravings and urges for the wrong foods subsided.
I still have a sweet tooth and I enjoy a drink her and there but the combination of intense, frequent physical activity and intermittent fasting have changed me forever. I have the blood pressure of a 20 year old, I take no medications, and I feel and look 15 years younger.
Is it hiit activity or what do u consider vigorous?
@@1in0 In the summer I cycle 50 km every day, in the winter I cross country ski 11km /day. I cycle to as low as 4 degrees celsius, and in the transition periods where snow conditions aren't good, I'll use my indoor rower. I set my Apple watch to target heart rate values and make sure to apply correct effort.
I think we all have heard quite the number of ideas on what is wrong with our eating habits in the western world. Top much fat, Too much sugar, protein, not enough fibre, not enough different Food types etc. etc. etc.. Of you look at it through a historic lense, what jumps at you is that we dont eat more fatty foods or More protein. The only that drastically changed is the sugar we eat. Because it is added almost to anything we eat anywhere. Not fat, not protein, SUGAR.
Today I learned something about cortisol and blood pressure. Thank you Dr. Mandell.
I enjoy homeschooling. I get to teach cooking/ health and turn it to a math and science lesson. I encourage parents to just let the kids try cooking (with encouraging calm supervision) and you may be surprised. 😊 My children started cooking eggs at 3 and 4 years old and now 2 of them cook well. They are still under 12 years old. Journey together! ❤
I had done well in the past for years and didn't drink sodas or eat sugary crap, then after a divorce and covid mess I have gained over 35 pounds and went from a size 10 to 16. It's time to get this weight off so I am again cutting out all sugar and soda/junk. Hoping at 46 to get my size 10 back. Thanks Dr
@Mz. Kudos for taking charge of your health! You will benefit from the change for years. Blessings.
If you do cut out sugar completely, especially with sugary drinks and "natural sodas" - you WILL get to your size 10 clothes again!
Oh man, I feel for you - you really did have "Perfect Storm" for emotional eating with your divorce and all the "COVID mess".
I hope you are feeling more balanced after all that and now focusing on yourself and taking care of you. Take care and Good Health. 😊💖
any results yet
You can do it! Don't give up. I lost 40lbs, through prayer, changing eating habit and exercising. GOD heard my prayer (in the name of JESUS), because I stumbled across Dr. Mandel's videos. His information is not a gimmick, but honest and extremely helpful. My health has made a 180 degree turn around. Still tuning in to Dr. Mandel's videos as a subscriber. The LORD is awesome for blessing us with Dr. Mandel. ❤️
You can do it. You got this!!!
11:00? Lemon water, chamomile and green tea. There's his answer.
If you have a soda drink drink only Zevia! No sugar at all and you get the fizz too! Our favorite flavor is Cream Soda. Everyone that I have told this to now drinks Zevia. It has the natural Stevia sweetner in it.
I truly 100% enjoy the way Dr. Mandell explains things.
You’re a picture of health 😍 your skin is perfect, aglow, great teeth- so thank you for your wonderful advice dr Alan
❤👍
No hair though.
Yes. And only twenty three!
I stopped using sugar 20 plus years ago, I know that there is still hidden sugar in many other foods and drinks, so I am careful about what I eat and drink because I am trying to lose belly fat, thank you for sharing this important topic.
Thank you so much Dr. Mandell, you have reinforced what I already knew or figured out a while ago, that inflammation causes all sorts of problems, but what I didn't know is that it's caused by visceral fat, I knew the inflammation internally was caused by sugar but I didn't realize in what way. You definitely shone the light for me. I will def start to tame the sugar monster right away! Thanks again for all that you do for me along with everyone else! Be blessed!
Dr Mandel please continuously remind us about good health Thank you Doctor. From Johannesburg South Africa 😊❤️😇🌟
You are an amazing gentleman I have been following your videos for some time I was addicted to sugar every single day times I am 64 years old and never ever happy and right during the last five months I have been following what you recommend and my lipid panel went down 276 points the last blood work I have lost 24 lb and you are the reason for that thank you so much
Thank you 😊 I know sugar causes many health problems and issues. Thankfully, I've developed a habit of no longer drinking fruit juice or adding drink packets to water. All of those taste too sweet now. Water and green decaf tea with lemon 🍋 are what I drink. I'll try the infused water. I hope that helps.
I am a follower of
Dr Mandel, this video is by far the Most important bc he says.. ALL disease stems from inflammation.
I finally understand. He breaks things down so it’s understandable. He loves all people. God Bless You
Dr Mandel, you are being used by God to help all of us live a longer & healthier lifestyle. From this day forward for me.. Sugar goes in garbage.. not a visceral fat in my abdomen.🎉🎉
Thanks, Doc, for looking out for us. Yes, I would agree that sugar is addictive, but super-hard to give up. It's summer, let's see what we all can do about this.
This should be taught in high school.
I do all these things and still have much pain from Fibromyalgia. No sugar in my coffee. I don't drink soft drinks. I don't eat chips, snacks or any of those things.
Can you help me?
I don't eat pork or sausage. Only chicken, turkey or fish. Eat all my vegetables. I drink water 💦 all the day long. I don't smoke or do drugs. I may have 1 cup of coffee 2 times a week, maybe. So could you help? Oh I don't drink beer either because I also have osteoarthritis and I thought 1 beer wouldn't hurt; oh but I was wrong. It hurts my knees. (I'm supposed to have knee surgery on my right knee) but a lot of people tell me that I shouldn't have the knee replacement because I will be worse off 😪. I watch most of ur videos. I trust you and I don't trust easily.
I am also taking 1 tablespoon of olive oil every day. I'm on my 2nd week and I have a tiny bit of more energy. A little.
Please, you are my last resort. Grateful, Becky.
I’m 66 and very obese. I need to lose at least 100+ pounds. I have high blood pressure and borderline diabetes. Just found Dr. Mandell
Videos on RUclips, hopefully I’m learning something from him. 😊 hang in there and keep getting educated.
Thanks a lot Doctor😊, through watching your video I have managed to loss 8kgs in two months. I really appreciate 👏
Love your videos, especially with the pressure points-they work like magic! I went cold turkey from all sugar 3 months ago. I can’t wean off of anything. I’m one of those people if you give me some I want more. Lol. Thanks for your wonderful videos doctor.
Thank you Dr Mandell. We need to get your and Dr. Berg's teachings into a Curriculum to be tought in all schools, elementary, middle, high school and colleges to equipment our population with the truths of real nutrition. Many Thanks!
Thanks Doc. I'm getting better at reducing my sugar intake. And I'm a firm believer in gradual reductions if you can do it. When I was trying to quit smoking I tried to do it gradually. In the end I did do cold turkey. That was in 2013. So, yep, it can be done. Liked your intro.
@bimbamtossi2475 I realized I had responsibilities to my loved ones and myself to no longer give in to habits that could shorten my life and become a burden to them.
@@Alexanderthemighty You may have to seek professional assistance. Everyone is unique.
I hope it's just a matter of commitment, never stop trying.
thanks @@CP-mj8wd
Thank you so much! I quit sodas 2015 and fruit juice 2019, I feel so much better! I stopped eating fake or processed food 2015 and that made the biggest difference. I am strictly Keto from now on.
Is he talking just about store bought fruit juice? Or fresh juiced organic also???
@@roboliver8872puts better to eat the fruit than drink a juice, organic or not
The juice has none of the fiber that the fruit has
The juice, natural and unatural sugars hits the stomach all at once and increases stress on the body and creates cortisol.
If you want to sip two oz of juice with food, it may buffer the sugar because when we eat, cortisol is released anyways and the food you're eating hopefully has fiber in it to slow down the hit of juice to your tummy😎🤙
Hi Dr. Mandell, well you painted my picture exactly, borderline diabetic, lot of indicators no medications taken. I started about a week ago on your Hibiscus drink and the terrible inflammation I had has gone from 100 to 4. Listening to you today, naturally what I am doing is not enough.
I use to take an appetite suppressant to cut my mental wanting to chomp on something, it worked the way I needed it to. Hearing you talk about the sweet drinks hits the bullseye on me. If I stop and just drink water, it is like a drug addict, get me some soda is the message I get, and I don't want to be strong enough to fight, because I do want it.
But, your talk today can help me a lot. I have the diabetic itch, in which I rupture the surface of my skin, it was very bad a time ago, but today I am rupturing the skin surface enough to cause small scabbing, So I have to get a handle on this. I was going to contact you and and say thanks but, I thought I would listen to you today and you have given me a chance to get my life back.
I have feet that fill with blood, it is called Edema, when it's water, when it is blood I don't know what it's called. There is no help, for me. I have done some medical research and I understand the nature of my condition and the changes I have made based on that research have helped, but nothing in the world beats a doctor that knows what he is talking about like you.
Suppressing the appetite, and sugar cravings, will suppress all sweet pangs, I can be more disciplined since I heard your talk today. thank you Dr. Mandell for doing what you do, you are very appreciated.
My pancreas exploded and put me in the hospital for 50 days. I almost died Ima pretty strong man and lost over 40 lbs muscle, fat . This was a kick in the head for me and I'm trying to come back. After 2 yrs it's starting to feel better again. Tuff time
@@Barnfind.
I did a quick research on exploding pancreas. I don't have a good picture, because no age, no pre-determinative cause, what exactly the treatment was, and whether you still have a pancreas. So, the research just help know what the body part is you are talking about, the general anomalies that can happen, and when is explodes, then what.
As you say very serious, although it is said to be something pf a rare occurrence. Its function is very important, but, you can live without it, but you'd need special medical treatment to replace those functions lost if the pancreas no longer functions or is removed, nothing I saw mentioned fatality, though naturally without proper treatment I understand it can swell an affect other organs in the abdominal area.
I am glad to hear you are recovering will after the ordeal, and I want to thank you because I got to reread my letter, and know how I have backslid. That happen when you feel good for a while, you think nothing is wrong or can go wrong.
I broke down and bought some of those Nuubu pads. Oriental medicine through the soles of your feet. Well, it is amazing. I had edema really bad. The first night I woke up to like 75% reduction. I could not believe it. It began knocking down the blisters in the ankle area and has made my leg look near normal. Would I recommend Nuubu ? I would. I'm still using them in combination with a foot spa when I remove the pads in the morning.
You're supposed to use them on each foot, at bedtime. The entire edema is down to about 10% and the amazing part is, it used to swell up after I ate, so I think it has done so healing of the affected veins. I have a doctor’s natural formula of bananas, limes, and pineapples along with my supplements, pretty near every morning and I hope to be able to walk a good distance soon.
It is hard to do the right thing for your body to stay healthy when you like to eat tasty foods, but you have to have that discipline especially when you get up in age. You just can't do everything like you did when you were young including eat all the good foods you like that have cause damage to your body. Like me, I’m a pre-diabetic, the source of my problems.
I don’t take needles or medication, but what happened was I was getting diabetic signals that caused me a lot of distress. I research and knocked a few of the symptoms down, some like the edema, are problematic.
There several types of edemas, it matter treatment wise, how are you going to attack the problem. I couldn't do anything because, I could not get good information until AI came out. Then I was able to see, and I got lucky I heard the doctor on the internet talk about a natural formula for treatment of edema and I tried it and it worked. The only problem was, I would drain overnight, and begin swelling as I ate and drank during the day.
Things are better now, but more work to do to get well. Thanks again for your email it helps a lot. Get well and get healthy.
Thanks Doc! The 11min of your advice will change my habit and hopefully to a better healthy life (which I believe it will be)....the most important doc mentioned is DO IT WITH SMALL STEPS! Every small step eventually be a long stretch ...
That's what I did with IF. I moved my first meal up by 1 hour increments each day until I reached an 18 hour fasting window.
Thank You, Dr. Mandell, COMMON SENSE JUST ISN'T COMMON ANY MORE!
So buying a juicer and juicing an orange is NOT good. Good to know. DR. Madell you are such a blessing to a lot of people especially me!
I started doing some of his advices and I actually am losing weight. Alongside with exercises and a bit of a diet u can get better results then a ton of other stuff u see around. Thanx
Thank you for being here for us!
I so appreciate you ❤ !
Hello Dr. Mandell. I am a big fan of yours. I always look forward to whatever topic you share with us. The #1 lesson was to cut sugar intake as much as possible
I did that and I lost 40 pounds very quickly(in about 3 months). I remember years ago reading a book called Fot for Life by Dr
Diamond. I tried the healthy diet plan of not combining certain foods for better digestion. I also remember a true statement. You must eat more live food like fresh fruit and vegetables and less cooked food in order to get the nutrients your body needs. Eat large salad with a variety. Drink distilled water and consume 6 to 8 glasses a day. There were things he wrote . only your mother's breast milk is healthy to drink, not to eat eggs,, and a few more. I don 't remember which caused his book to be baned. I went off of this plan but now at being almost 80 years old,, realize that many things are true. Especially about eating more live food than dead(cooked). Your readers, like me, need you as our guide to improve our quality of life. We must open our eyes to see the dangers of going food shopping and not paying attention to what the ingredients are in almost everything that is on the shelves. Try to choose more organic food, fruit and veggies.. We sincerely thank you for all the videos you've done for us.. May God please bless you and to please continue to motivate us to become aware of our food intake and to improve our health. Amen.
Thank you so much for this informative video as many people don't realize how damaging these sugary drinks are & damages that these cause outer bodies.Thank you for being straight forward as to helping so many of us that needed this information to make changes to get healthier.
Yes Sir, cut out sugar (went through withdrawal even reducing slowly). Keto Flu is not a real thing, its called addiction. Stopped eating snacks and sugar and lost 40 pounds and have tons of energy. Thanks Doc!😀
So you eat nothing but fresh food? Sugar is in everything that's boxed and packaged.
@@jackedkerouac4414 Yup that is correct. In the beginning (first two months) I was eating mostly meats, eggs, salads and did my best to refrain from anything that has sugar or r would convert easily to sugar (even fruits) during the daytime as I would get sleepy. I was using 2 or 3 scoops of sugar in each cup of coffee. Not good :(. I did eat breads for dinner and still do (but not often) when dinner is pizza, or pasta, and on my salad I do use whatever dressing I want. So, basically sugar in its pure form has been removed from my diet significantly. I do not eat boxed foods if I can avoid it. When there is a birthday, I enjoy the caked and ice cream just like everyone else. It has been a year and I am around 177 to 180 depending what I am wearing. But I am a 54 year old man and I never get tired now and it feels amazing. I do have cheat days too where I allow myself to have some dark chocolate. Probably should not but I do :). Have a great night!!
@@EdwardWallaceTechTalk Thanks so much. The literature is out there but oftentimes they don't cover everything and youtube videos (and comments) just say to cut out sugar. It's a rather complicated undertaking. Another big source of sugar is alcohol which I drastically cut down in the last 2 years.
180 is actually my goal. I'm 203 lbs and so tired of diets / exercise that brings me back to square one. Going to try this no sugar (within reason) lifestyle a go. Wish me luck.
Don’t agree.
First few days of “almost” no carbs and it feels like full blown flu.
I wasn’t even a big eater to begin with so…..
@@jackedkerouac4414 Sorry I did not notice this comment. Yes, I agree 100%, cut out sugar is much more complicated and I have family members that wonder why they are not losing weight but they drink alcohol all the time. I agree, did not want to be on a diet or use the words I cant eat this. First 2 months were to get control of the sugar addiction (meaning, no more sugar in coffee, and cut down on all breads and sweats. Notice I said cut down. Once you say you cant have something, its like your mind goes into a narcissistic fit lol. You will see, increase protein, cut out most of the junk (if you cheat dont do it during the day). I believe you can do it my friend and I wish you all the luck. Please come back here and let us know how it goes.Have a great night!
What an education I’m getting. I’ve been diabetic nearly my whole life & I’m 68. Never have had this explained like this before.
Again I need to take that great advice and apply it to my bad habits with my sugar and Coffey habit , thanks Doc 🌺
Your videos have surely made a huge difference in my life.. I thank you from the bottom of my heart
8.03 Green teas, Camomile teas, Lemon and water, infusing wih oranges, fruits, strawberries, limes, grapefruit. Let sit in a big pitcher of water overnight and infuse. Thanks Dr Mandel 😊.
Remember tobacco? They finally banned it from tv and eventually from bars, restaurants and what not. Could we do this with sugar? I see people consuming way too much sugar! First get rid of sugary cereals and candy.
Those are two very, very different things your talking about. Banning smoking inside wasn't taking away one choice to smoke. It only referred to where you couldn't. Your talking about taking away people's choice of what they want to put in their body. Their body. Their choice.
This doc is dyslexic genius and gives new angles to help us. ❤
😂😂😂😂
Wow! I like coffee, but you just explained why I like having FuelUp PLAY first thing in the morning and coffee later at my office!
I do home care overnight, every night. I don't get not home until about 2 1/2 hours after I wake. I decided try your advice and stop drinking coffee until I get home. I start drinking water instead. I seem to have more energy.
What do you mean 'you don't get home till 2 1/2 hours after you wake'?
@@tanyawieczorek6603 I get up around 5:30 a.m. to get my client ready for the day. The day shift aide comes to relieve me around 8 a.m. I get home around 8:05 and have my first cup of coffee. Then off to part time day shifts 🙂
L
It's not just addictive. Most of our foods now contain some form of sugar. It's aggravating.
Dr. Mandell, Wow. I have been watching your videos. I am learning so much about sugar and fats and how it affects our bodies. They don't teach like this in college. I guess you are my doctor on RUclips but it would be nice if I have you as my primary doctor.
Its day 13 no sugar and i had some bad withdrawals last night. Shivering and muscle ache.
However its worth it in the end. Lost 2.2 pounds in 3 days.
You can do it so for it.
Good job 👍🏾💯✌🏾.
That’s great! 😊👍
I need to withdraw too, good for you
You can use Monk Fruit sweetener.
I add Real Salt to my diet, it helps with keto flu.
Always watching you Dr. Mandell, love from the Philippines
Same country, miss Irene 😃
Thanks Doc! Keeping this old guy alive and feeling good.
I Haven't had a Soda in 3 Years!! GOD Is Good !!! 😊
How did you do that I wake up with a Dr Pepper Plus go to bed with a Dr Pepper I drink a carton (12 pk) every day I have tried to drink water or anything else I can't do it
I had a Talk with GOD, I said Lord I don't want to drink sodas no more , I can't do it on my own , I need your help GOD. Help Me Lord .GOD take the Craving Away IN JESUS NAME. I didn't buy sodas. I started to drink lemonade, Ice tea. I Pray GOD take the Craving and the taste of needing a soda IN JESUS NAME. I drink Flavored water. There are different flavors of water. Make your own lemonade. GOD Bless You 😊🙏❤️
Thanks for the explanation of what happens to our bodies when we drink our sugar. I appreciate you. Also, I will be having coffee a few hours later .❤️
You're an ACE !!! Logical medical advice at a superior level.
Thank you Dr. Mandell! I know sugar is really bad but, it is really hard to stop being addicted. I am almost 80 and old habits are hard to break! When you get use to good water, it's not bad! 😊
Just start by reducing your sugar by half then transfer to stevia or monk fruit sugar both are natural sweeteners. It does take about three weeks to get used to and read your carbs/sugars on all food and drink labels also watch the serving size as can range from 1 to 4.
You have already surpassed the average mortality age for men in the US. You're doing pretty well.
If you need to, you can always add flavor to it.
Thanks Doc. I cut out sugar 4 months ago and have lost 35kg. That is directly the result of one of your videos. Btw! Where did all those subs come from? I was sure it was just you, me and a dozen others in the early days!!!
I prefer carbonated flavored water WITHOUT SWEETENERS. There is also watered down fruit juices, NO added sugars. I DO drink
7.5 oz cans of soda once a 2-3 a week. I have gone to honey to sweeten my mushroom coffee.
You are absolutely right 💥 Thank you for Not talking down to us sugar drinkers 👏👏 I Appreciate All of your information and I'm going to cut my sweet tea intake in half and start adding fruit infused water and green tea and Hopefully completely quit the sugar drinks 😁 I Can do this Thank You Dr. Mandell ❤❤❤
Thank you for your amazing and wonderful advise! ❤️
You have been a big help in my health changes....what a remarkable job you do. Thank you for making it simple to understand how the body works. And the heathly ways to fix yourself.
I make my own pitcher of natural ginger juice with lemon and stevia and put it in the fridge. It is delicious and refreshing for every drink.
Thanks so much I needed this. I have a huge bottom pooch and I can’t seem to get it down.
I've been introduced to you from my fiance and when I first started looking at your videos I've been blessed from you. So last week I had a rude awaking about my weight. I knew I had to lose but now it's bothering me. I have started do exercising with a yoga and cardio mix and I decided to give up my starches and I don't drink pop (soda) I might drink a Vernon's every now and then but that's it. I have a alcoholic drink every now and then. But to be 37 and at 260 made me depressed. But I think you for every tip you give. I have made some healthy choices in the past by using Olive oil to fry with when I do and I use raw honey as a sweetener for teas sometimes. But whenever I feel like there's something I'm missing you help. So you so much.
Get off the sugar completely. Take it out the house.
Hi Michele, You are very young still. I am 61 years old, and I hope you can benefit from this one suggestion from me.
When I was around your age, I was exercising too but couldn't lose the 30 pounds on me - they were very stubborn pounds.
This is called "Insulin Resistance" - the word wasn't used much back then as it is nowadays.
Definitely read about it because you have it, as most people have it who are overweight.
If someone told me back then to just eliminate sugar in practically everything I eat, that I would LOSE the weight. I was never a soda or alcohol drinker because it bothered my stomach but when I had ONE soda, I would automatically gain 5 pounds from the one soda!
It was unreal, but luckily, the next day I would lose most of it and I wouldn't have another soda for a few months.
If you can really stay away from sodas, diet sodas and "natural sodas", etc. - these drinks/beverages WILL continue to hold onto your weight - let them go.
"Natural Sodas" are the beverage companies' way of making people think their making a better choice if they are TRYING to stay away from sodas - there's STILL sugar in them, along with other additives to make you crave MORE foods and not shut off your cravings.
If you can keep away from the sodas, diet sodas, "natural sodas", etc. - you'll be on your way to losing the weight and FEELING better!
I wish you success on your journey to GOOD HEALTH. 😊💖
@@tillygirl7450 thank you so much for the advice it's not pop it's more of chocolates and chips but so far I have let those go and just add more fruits and vegetables along with intermediate fasting. But with what you have said I know this will help
Love Jesus and You Dr Mandell, Amen 🙏 🙌 ❤️. Brilliant! Thank You
You are so loved and appreciated Dr. Mandell thank you for everything! From Milwaukee, WI
Thank you, Dr Mandell, for all your good info. God bless you and everyone watching your videos! 💕