🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY - Dr Alan Mandell, DC

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  • Опубликовано: 12 янв 2025

Комментарии • 12 тыс.

  • @allcatz
    @allcatz 4 года назад +6084

    He is brief and gets to the point fast. I hate health videos where people just ramble on.

    • @liztomlinson2146
      @liztomlinson2146 3 года назад +50

      Well said. 🏴󠁧󠁢󠁳󠁣󠁴󠁿👏

    • @ludacrees
      @ludacrees 3 года назад +20

      👌

    • @squadabingo7290
      @squadabingo7290 3 года назад +65

      I was just thinking how clear and concise this man is speaking.

    • @glidercoach
      @glidercoach 3 года назад +39

      Except what he's saying is BS.
      This man is a quack doctor.
      Olive oil is liquid calories. 2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *gain* weight... fast. About 25 pounds a year.
      Plus olive oil won't reduce fat from your belly. Even situps won't burn fat from your belly. It will make your abdominal muscles stronger, which is a good thing.
      A caloric deficit over time, will eventually burn off the fat around your stomach. Most people will burn the fat around the stomach, when they are getting close to their ideal weight.

    • @truegamer2819
      @truegamer2819 3 года назад +17

      omg i agree so much, i hate that myself, they always do that to extended the video and sometimes they don't even tell you the main ingredients they just tell to go to their freaking website and check the results, i call those videos super click baits 🤦🏾‍♂️

  • @PropheticInsights
    @PropheticInsights Год назад +4214

    I live in Greece where many people live past 100. We drink mountain tea and consume a lot of olive oil which is cheap and in abundance. We drink fresh orange and lemon juice. People walk much more here (cars are expensive). Our water comes from the mountains. We also drink red wine (no chemicals) and Tsipora which is often used as a medicine. We eat loads of herbs and eat goat cheese and fish plus loads of tomatoes, onions and cucumbers in our Greek salads. I'm almost 70 and regularly walk the mountains about 15000 steps daily. When I see people from the West who are my age they are often overweight and look ten years older! I fully intend to make 100+ Why not join me?

    • @giorgiopalmas7934
      @giorgiopalmas7934 Год назад +88

      I make my own Greek chicken a lot. Something magic happens when you mix olive oil, black pepper, lemon juice, garlic and oregano. With kalamata olives and Greek salad it is heaven. Retsina wine was good too, but quit drinking.

    • @thandazomkhwanazi154
      @thandazomkhwanazi154 Год назад +9

      How ?

    • @clywrig
      @clywrig Год назад +52

      I would love to join you! When will I become Greek?

    • @tracycrutcher5107
      @tracycrutcher5107 Год назад +33

      I love Greek chicken....I love Mediterranean foods!!

    • @barbaraking3308
      @barbaraking3308 Год назад +23

      I would love to join you I'm in my 70s

  • @anb.9386
    @anb.9386 3 года назад +2607

    To sum up @ 3:21
    - 1 tbs of extra virgin olive oil
    - pinch of himalayan salt
    * Should be taken before 1st & last meal.
    * Morning dosage is most important.

    • @queerstars1
      @queerstars1 Год назад

      We don't eat mountain salt....it's FULL OF RADIOACTIVE ELEMENTS

    • @my6732
      @my6732 Год назад +170

      Thank you. I didn't feel like watching the video. Thank u thank u thank u😂

    • @williampaz2092
      @williampaz2092 Год назад +35

      I take 2 Tablespoons of EVO every morning. Do I really need to add salt?

    • @selenadrenalinperle7383
      @selenadrenalinperle7383 Год назад +38

      @@williampaz2092 Salt is such important to your Body.💯💯💯

    • @nannyjak
      @nannyjak Год назад +19

      ​@@williampaz2092 Whats your opinion on it,did it work?

  • @JasonPhillips-f8q
    @JasonPhillips-f8q Год назад +95

    Dr Alan Mandell, DC, is the man. God bless you for informing the public and going against the Dark Side. Thank you sir.

  • @impetusfanzine5859
    @impetusfanzine5859 Год назад +150

    Have been taking this mixture for 7 days now. this channel is a game changer and will save lives

  • @23Bentley45
    @23Bentley45 Год назад +849

    My dad took a shot glass of olive oil daily first thing in the morning. He was super sharp, super healthy and had beautiful hair and skin at his 97 years, when he passed away peacefully of old age.

    • @littlemissgroove
      @littlemissgroove Год назад +9

      Aww wow what a guy ❤

    • @rachelthomas2027
      @rachelthomas2027 Год назад +17

      Wow!!! I’m grateful you shared this information. R.I.P ❤to your dad. I’m going to have my parents do this. Of course I’m going to do it too.

    • @GaynoreGallant
      @GaynoreGallant Год назад +9

      Thanku for sharing this. May your dad RIP..

    • @lorrainem8234
      @lorrainem8234 Год назад +6

      That's a wonderful testimony right there 💙

    • @PAZATRONVEGAS
      @PAZATRONVEGAS Год назад +10

      Bless your Dad in heaven and your family.

  • @sylviagonzalez874
    @sylviagonzalez874 Год назад +129

    Thanks, started 6 weeks ago have lost over 10 lbs and I am no longer lactose intolerant.

    • @felin_de_la_nuit
      @felin_de_la_nuit Год назад

      Did you do any other lifestyle changes like more exercise, etc.?

    • @vickijd22
      @vickijd22 Год назад

      @Sylvia have you been doing 2Tbsp/day or just 1 in the morning?

    • @sylviagonzalez874
      @sylviagonzalez874 Год назад +3

      @@vickijd22 yes cause there are too many cooks in the evening. But I do change it up sometimes and use it as a salad dressing

    • @sylviagonzalez874
      @sylviagonzalez874 Год назад +7

      @@felin_de_la_nuit no changes were made in my lifestyle or diet

    • @AngelaBrown-jf3vc
      @AngelaBrown-jf3vc 10 месяцев назад

      It's so good with vinegar as vinaigrette in salads. I just had one. ​@sylviagonzalez874

  • @mikemm03
    @mikemm03 11 месяцев назад +218

    My wife has been doing the olive oil and Himalayan pink salt for about 4 weeks. Shes lost 18 pounds. Inflammation issues seems to be much improved.
    She no longer craves food.

    • @angelasmith257
      @angelasmith257 8 месяцев назад +3

      When does she take it?

    • @angelasmith257
      @angelasmith257 8 месяцев назад +2

      @@Chataleki ok Karen 🤣

    • @Chataleki
      @Chataleki 8 месяцев назад +3

      @@angelasmith257 well, wouldn’t you imagine that would be the most sensible time, that’s what was instructed after all, yea? Come on now!

    • @angelasmith257
      @angelasmith257 8 месяцев назад

      @@Chataleki did I ASK YOU.? NO…

    • @Alan-71351
      @Alan-71351 8 месяцев назад

      But I don't need the GOD STUFF. Atheist and not afraid of burning in hell!

  • @hbvamp
    @hbvamp 3 года назад +991

    Love this doctor. He’s thorough, kind and gives free medical advice.

  • @orisguitars7315
    @orisguitars7315 5 лет назад +2325

    One thing I like about this guy.....he ain’t asking for money.

    • @shaikhaalyasi196
      @shaikhaalyasi196 5 лет назад +4

      Oris Guitars true 👌🏻👌🏻

    • @iqrinasalman3604
      @iqrinasalman3604 5 лет назад +63

      RUclips is paying him for your views

    • @ryanshough5066
      @ryanshough5066 5 лет назад +41

      This guy is awesome. He simply loves helping people live better.

    • @sk8queen
      @sk8queen 5 лет назад +37

      @@iqrinasalman3604 Yeah...but he's not shanking us for it.

    • @orisguitars7315
      @orisguitars7315 5 лет назад +40

      He didn’t say anything about this but I took my first tablespoon of this and it seems to have stopped the acid reflux I was feeling. Hope it lasts

  • @imeletasanileva1024
    @imeletasanileva1024 Год назад +76

    I like how this awesome doctor get straight to the point without wasting 45 minute of my valuable time

  • @shaylagoogle3097
    @shaylagoogle3097 Год назад +125

    My mom has to be one of the smartest woman I know. She would give us this growing up. Thanks for confirming what she taught me😊

    • @PamelaJo-r6q
      @PamelaJo-r6q 8 месяцев назад

      Can I consume 1st dose 1st thing in the morning and eat hours later? Thanks

    • @josephkokomo1752
      @josephkokomo1752 5 месяцев назад +3

      My mom is smarter than anyone I know. I miss her so much. What would we do without our moms? I'm finding out. I love you Mary, my beautiful mom.

    • @freespiritpearl89
      @freespiritpearl89 5 месяцев назад +2

      My mother didn’t teach me shit.

  • @kravenmoorehead7927
    @kravenmoorehead7927 3 года назад +85

    I like this guy. Simple, honest and sincere.

  • @LiLith-ching
    @LiLith-ching 3 года назад +107

    Very true! Ive tried it. And I started seeing results in Day 4. I feel lighter hypertension and headaches gone, stomach getting a little bit flatter each day. Food cravings gone too! But what I did is 1:1Tbsp Extra virgin olive oil and lemon juice. Once before breakfast and once at bedtime. Choose a good quality EVOO in dark bottle. Invest in your health. When I see people with bloated stomach I want to tell them try this. It works

    • @sammikaur5848
      @sammikaur5848 2 года назад

      did u lose weight?

    • @sammikaur5848
      @sammikaur5848 2 года назад +1

      did u lose weight?

    • @KitKatToeBeans
      @KitKatToeBeans 2 года назад

      A bloated stomach is most likely from intestinal parasites, which nearly everyone has. Olive oil will not kill them. But there are things out there like food grade diatomaceous earth (spoonful mixed in glass of water) that not only kills parasites but helps to clean the walls of our intestines, scraping away the junk they are clinging to. Yeah, it’s gross.

    • @racquel127
      @racquel127 2 года назад +6

      So u didnt even do what he said? To put in the Himalayan salt?

    • @sunnyday7843
      @sunnyday7843 Год назад +4

      Also giving up gluten helped me ! I also gave up dairy and it makes my face look better

  • @MeditationRelaxSleeps
    @MeditationRelaxSleeps 2 года назад +130

    I'm doing 1/2 avocado 🥑 and 1 tbspn extra virgin olive oil, massive weight loss

    • @debdvorak1806
      @debdvorak1806 Год назад +15

      How often a day?

    • @ST-ir5vm
      @ST-ir5vm 8 месяцев назад +2

      Same question how often?

  • @diddlebug7241
    @diddlebug7241 Год назад +829

    Today is September 9 2023 and I started this regimen august 19, 2023. I weighed in at 208 pounds and am now at 190 pounds. I’ve dropped from a size 38 to a 36 in the waist. I’ll have to have 4 holes poked in this new size 38 belt I have. I still have the belly over belt buckle but it is shrinking. This has helped me cut back on food intake too.
    I’m proof this is working. There are some size 38 britches that will be happily donated.

    • @SuSpicious9748
      @SuSpicious9748 Год назад +19

      Okay, I'm sure you did something other than just drinking this regimen. Did you increase your exercise? Change your eating habits? Thanks! :)

    • @annamariascalderaro-defina8969
      @annamariascalderaro-defina8969 Год назад +41

      Wow I know I also have been drinking and eating what Dr. Mandell has been helping us with. I was always bloated and gaining weight from menopause, seriously it's a miracle it really works

    • @Obukosia
      @Obukosia Год назад +2

      😮

    • @BBLIVELOVEEAT
      @BBLIVELOVEEAT Год назад +5

      I'm so going to try this now

    • @arieanadeluna
      @arieanadeluna Год назад +5

      Hi do you also work out I think I’m going to try this out!!

  • @newfiejoe4998
    @newfiejoe4998 6 месяцев назад +27

    Dude! You're the best! I've been losing belly fat since I have been watching your videos. Keep up the great work.

  • @ΓιάννηςΧαρικαπολυς
    @ΓιάννηςΧαρικαπολυς 4 года назад +63

    In Greece we call it the liquid gold. Every house has many litres of it. Replace butter with olive oil and you ll see significant changes in your body. Take care and God bless you all!

    • @RealTalkVMC
      @RealTalkVMC 3 года назад +7

      Like wise my friend God bless you

  • @donnaweetch7589
    @donnaweetch7589 Год назад +403

    A dr that actually gets to the point and helps people without wanting something for you…I respect this man so much ❤

    • @susanblackwell7627
      @susanblackwell7627 Год назад +6

      Thanks for sharing ❤

    • @deechamberlain2327
      @deechamberlain2327 Год назад +1

      ❤❤❤ am trying this my feet won't work n I had braces on the other day was terrible had to go down on porch os then put knees on concrete husband helped me from there .was able to walk .

  • @DainaSancho
    @DainaSancho Год назад +46

    You are the BEST! I've never known any doctor as caring about all people or such a true humanitarian. And who does it to help others, just because you care about everyone. Thank you from the bottom of my heart!! ❤❤❤

  • @firebird77777
    @firebird77777 Год назад +493

    Dr. Mandall,
    You should be given a HUMANITARIAN AWARD.
    All your fee advice. You LOVE PEOPLE!! ❤❤❤❤❤

    • @prayingwithpatblackwood.1950
      @prayingwithpatblackwood.1950 Год назад +6

      Absolutely! And We All Love him. God Bless you with longgggg life #DrMandell❤

    • @harunasherifa
      @harunasherifa Год назад +1

      I drink a lot of water, urinate a lot and sweat alot all frequently what does it mean

    • @garyv2196
      @garyv2196 Год назад

      Research has not shown that Himalayan salt has any unique health benefits compared to other dietary salt. The mineral impurities that give it a pink color, often promoted as healthful, are far too low in concentration to help with your nutrition. You would have to eat a lethal amount of sodium to achieve helpful quantities of the other minerals.

    • @lilyraubenheimer9450
      @lilyraubenheimer9450 Год назад

      I agree whole-heartedly!

    • @luciofernandes7081
      @luciofernandes7081 Год назад +1

      Thank for your advice God bless you.

  • @Baci302
    @Baci302 3 года назад +97

    Baci's "Original Apple Cider Vinaigrette" salad dressing: 60/40 olive oil to ACV, minced garlic, honey, dijon mustard, spices. Have fun with it. It's also great mixed in with plain yogurt.

    • @sl4983
      @sl4983 3 года назад

      There you go!!!

  • @medicalsecrets2504
    @medicalsecrets2504 3 года назад +515

    Sharing knowledge without charging... Shalom 🙏

  • @OhRiverFreedom
    @OhRiverFreedom 10 месяцев назад +9

    Good message. And I would like to add …not just any EVO. Make sure to read the label closely and very thoroughly. Check the processing. Do not purchase and consume EVO that shows it is sourced from several different countries and blended. You don’t want oil which is processed the way they do to achieve that. Just one source. Preferably Italy. Aside from the pure health value you will love the superior flavor!

  • @alaskannative11
    @alaskannative11 3 года назад +816

    Phony weight losing companies probably hates this guy but we all love him for his videos 😂

    • @rolindamcknight864
      @rolindamcknight864 3 года назад +9

      EXACTLY 🤗😱💯🤣😂
      ILOVE THIS MANNN!!!🤗

    • @debbiegreen408
      @debbiegreen408 3 года назад +13

      If nothin else it keeps you regular.

    • @glidercoach
      @glidercoach 3 года назад +9

      2 tablespoons of olive oil is 240 calories. Adding 240 calories a day will make you gain weight. Within a month, you will gain 2 pounds.

    • @armadillotoe
      @armadillotoe 3 года назад +16

      @@glidercoach It really doesn't work that way. The human body is not a closed system. Hormones play a huge role in weight gain or weight loss. The closed system calories in calories out completely disregard the power of hormones.

    • @glidercoach
      @glidercoach 3 года назад +4

      @@armadillotoe
      Sorry, it works exactly that way.
      Hormones can vary metabolic rate, but the rule still applies. If you don't burn all the calories you eat, they will be stored as fat.
      Drinking 7500 calories of olive oil a month, will cause weight gain, if you don't cut at least 7500 calories out of your existing diet.

  • @harmonhelps5598
    @harmonhelps5598 4 года назад +781

    You’re awesome. Who here agrees. Much love to all who reads this♥️♥️

  • @jennylong6180
    @jennylong6180 4 года назад +424

    A true doc not pushing big pharma and promoting natural affordable medicines that work! That's why we love ya and for this you'll be truly blessed by the universe💟xxxxxx

    • @denisemarie8421
      @denisemarie8421 4 года назад +8

      yes--definitey

    • @Ν11-φ9ρ
      @Ν11-φ9ρ 4 года назад +6

      he's a chiropractor, not a doctor. Some of the advice he gives is just utter nonsense based on fairytails and made up science. 100%. Some advice is ok. Like his acupuncture points massages, or him telling about the miracle benefits of bone marrow for example. There's many scientists debunking him on basic scientific knowledge. But is till like the guy and at least he's likeble and, as u say, does not follow big Pharma agenda.

    • @shaunthorton7090
      @shaunthorton7090 4 года назад +6

      @@Ν11-φ9ρ No one cares about your BS

    • @glidercoach
      @glidercoach 3 года назад

      @@Ν11-φ9ρ
      Agreed.
      Olive oil is liquid calories. 2 tablespoons is 240 calories. Claiming that drinking 7500 calories of olive oil a month will melt belly fat and telling a person with high blood pressure to add salt to their diet, is medical malpractice.
      Medical malpractice kills 435,000 Americans every year. This guy is part of the problem.

    • @lucindarandolph369
      @lucindarandolph369 3 месяца назад

      Amen! x Praise God for guiding me to this, when I wasn't even looking.

  • @Some1sAuntie
    @Some1sAuntie Год назад +166

    I don’t know if this works or not but this is one of the most efficient and to the point “health” videos I’ve ever seen.👏🏾👏🏾👏🏾

    • @TravisMaki-o5h
      @TravisMaki-o5h Год назад +8

      It works

    • @ImmortalBanditz
      @ImmortalBanditz Год назад

      shi dont work its just cap to make lazy people think they dont gotta eat less and not workout idk why people do that shi but thats the internet

    • @sherrycarter6222
      @sherrycarter6222 Год назад +3

      All of his videos are!!!❤

    • @teflo2
      @teflo2 6 месяцев назад

      Keep watching! It'll keep him posting.

    • @lucindarandolph369
      @lucindarandolph369 3 месяца назад

      The comments show it does work x

  • @milagrosmendoza9043
    @milagrosmendoza9043 3 года назад +204

    God bless you and your generosity, Dr. Mandell
    You give your advice without charge and without long speeches that always end on a pitch sale of some unknown substance.

    • @ayyy335
      @ayyy335 3 года назад +1

      He’s a chiropractor not a Dr.

    • @glidercoach
      @glidercoach 3 года назад

      @@ayyy335
      That would explain his bad advice!
      Olive oil is liquid calories.
      2 tablespoons is 240 calories and 28 grams of fat. Adding this to your diet, without reducing a *significant* amount of calories in your diet, will cause you to *GAIN* weight... fast. About a pound every 14 days.

    • @chitexactlybengco5018
      @chitexactlybengco5018 3 года назад

      Extra virgin olive oil, i had fatty liver. Will this not affect if i take ut?

    • @beachnut1043
      @beachnut1043 Год назад +1

      @@ayyy335 a chiropractor is a doctor of chiropractic.

  • @juliedutcher4056
    @juliedutcher4056 4 года назад +825

    I've been doing this for 2 weeks and have lost 4 inches from my waist! Fantastic!

    • @donnalee2310
      @donnalee2310 4 года назад +25

      I feel concerned about taking in so many extra calories but you have had great results so I guess I should give it a try!

    • @juliedutcher4056
      @juliedutcher4056 4 года назад +53

      I also notice that it makes me eat less food. I feel satisfied.

    • @strangerthingsaresaid7655
      @strangerthingsaresaid7655 4 года назад +9

      Does it taste good?

    • @jackmyers2359
      @jackmyers2359 4 года назад +31

      @@strangerthingsaresaid7655 If you like olives, eat a couple with the olive oil. By itself it's not offensive tasting but I prefer the olives with it.

    • @strangerthingsaresaid7655
      @strangerthingsaresaid7655 4 года назад +5

      @@jackmyers2359 I don't like olives, but ill give it a try, thanks!

  • @ZanderGibson-m5n
    @ZanderGibson-m5n Год назад +31

    Doc, you are out here changing lives. Thank you!!. Dr Mandell is a gift to the world God sent..

  • @AnnaSmith-b9p
    @AnnaSmith-b9p 13 дней назад +6902

    I thought I’d tried everything until I found Woman's Weight Loss Secrets: The Unspoken Truth. This book is next-level helpful!

  • @courtdash362
    @courtdash362 5 лет назад +1277

    I’ve taken ALL of his ideas and just make a good salad dressing with it! Acv, olive oil , fresh lemon , pink Himalayan salt, turmeric, cayenne pepper. Shake well ! Yummmy
    Makes a great chicken marinade too.

  • @WavyVaporizers
    @WavyVaporizers Год назад +108

    I already lost 45 pounds by just eating way less than I've ever eaten
    Walking 1 hour a day and also doing calisthenics. If I include this in my daily regiments I will probably start loosing even more body fat faster. Thank you Dr. Much love and light

    • @williamchiafos3889
      @williamchiafos3889 Год назад +5

      It's kinda funny. All anyone has to do is eat less and exercise and poof !

    • @WavyVaporizers
      @WavyVaporizers Год назад +13

      @@williamchiafos3889 I mean you can't just eat fast food everyday as that little meal. You gotta eat a bit healthier than that. Once in a while it's OK to indulge but not like a mukbang. Btw eating less is much harder than you think. Her ein America we eat more food than any other country. Our portions for 1 person is like for 2 or 3 people in other countries.

    • @WavyVaporizers
      @WavyVaporizers Год назад

      @@user-km9xb6yp9f just 1 hour a day which is about 6100 steps or ao which is under the the 10k we should be walking everyday but along with eating wayyyyyyy less than ever and eating healthier while not eating past 7 or 8 pm. Also if youre going to eat somethibg that isnt so healthy eat it in moderation. Along with doing calesthenics im now 170. Ive lost 75 pounds total. Been a tough journey but im loving the new me. I can tell u one thing for sure i didnt eanna do any of this because its tough but my discipline haa been A one this year better than my entire life of living so just find something in yourself to motivate u to change and diecipline yourself. Sometimes i dont wanna do any of thid and just eat becsuse i love food but whenever i look at my old pics and see myself now its insane. If i could do it i know anyone else can and i mean that sincerely. I went from size 42 pants to now 34. Xxl shirts to large. Still have alot of work to do to be where i wanna be but this journey has been life changing. Dont forget to love yourself. Love u. Merry belated christmas and happy new year

    • @jodimcdaniel7224
      @jodimcdaniel7224 11 месяцев назад +3

      @@WavyVaporizers I agree I completely cut out fast food and soda to save money and lose weight I sometimes fix a breakfast dish called migas con huevos y queso ( corn tortilla strips with eggs and cheese ) I take 2 corn tortillas and cut them into strips cook them in olive oil in a medium skillet 2 eggs scrambled and 1/4 cup of shredded cheese and I also add cumin and chili powder to give it a taste and if I have salsa or guacamole or sour cream I put it on the migas con huevos y queso I also put pink salt on it along with black pepper plus I just started intermittent fasting today too

    • @jodimcdaniel7224
      @jodimcdaniel7224 11 месяцев назад

      @@williamchiafos3889easier said than done sometimes

  • @wmrustycox
    @wmrustycox Год назад +54

    My grandfather was a Dr. In the late 1800s thru the early 1900s. He was taught in medical school to use olive oil as a medicine.... a medicine for all kind of issues from constipation all the way to reducing scarring (used topically) from a cut or scrape.

  • @vickiebodkin5149
    @vickiebodkin5149 Год назад +25

    I love this man he can help with so many health problems.Thank you.😊

  • @marthawoodworth
    @marthawoodworth Год назад +590

    I hesitate to say this, but: Dr. Mandell is better than most regular doctors out there who are either afraid to share nutritional advice with their patients or simply never actually studied it in medical school. We all know that "You are what you eat." These brief, to the point videos are brilliant. PS I mix Himalayan salt with regular, iodide salt.

    • @michellezirkle6268
      @michellezirkle6268 Год назад +4

      Which extra virgin olive oil do you use

    • @marthawoodworth
      @marthawoodworth Год назад +8

      Whatever is recommended and not too expensive. I like the tall, narrow bottle of Spanish X-Virgin, from Trader Joe's. I tastes good and is not too pricey.

    • @frogstomp11
      @frogstomp11 Год назад

      ruclips.net/video/3sjDyiZUmUA/видео.html

    • @marthawoodworth
      @marthawoodworth Год назад

      @@KityKati Yes!!

    • @AnneWilkynson
      @AnneWilkynson Год назад +6

      They have an extremely little amount of education in nutrition, ridiculous, it's got to change!

  • @HappyHealhyHabits-yv5nv
    @HappyHealhyHabits-yv5nv Год назад +122

    Your program is so much more than just a weight loss solution. You're transforming lives from the inside out!!!

    • @carolwester4263
      @carolwester4263 Год назад

      615i n Michigan thank you so much for a great life ❤️ what great advice 😀

  • @سلوىعادل-ب4ش
    @سلوىعادل-ب4ش 3 года назад +134

    Thank you Dr. Mandell for all the health advice you provide everyday to humanity. God bless you.

    • @heartless604
      @heartless604 Год назад

      Ive been so healthy last 3 days i haven’t taken a shit! 😂

  • @user-ym5io2ul1o
    @user-ym5io2ul1o Год назад +32

    I do this every morning with my coffee. It really makes my lips soft. I love it.

    • @terencenorwood4058
      @terencenorwood4058 8 месяцев назад +3

      I do it with a garlic clove on an empty stomach. Cut the clove up (chopped) let it sit for bout 10 minutes and chunk it down with the olive oil

  • @rdwngdblkbrd629
    @rdwngdblkbrd629 5 лет назад +44

    The key, was the very end of the video, Eat Healthy, Exercise, Good Sleep and Don’t Stress. Truthfully, Don’t need anything else.

  • @yesterday-today-forever
    @yesterday-today-forever 4 года назад +27

    I love generous amounts of organic extra virgin olive oil on my salads + organic lemon juice + Himalayan or hand harvested Hawaiian salt + black pepper.

    • @KeepItReal1
      @KeepItReal1 3 года назад +2

      I love all these ingredients on my salad, plus I add sauerkraut for a natural probiotic.😁

    • @aamir8630
      @aamir8630 3 года назад

      ruclips.net/video/Xq6sqi1Srl0/видео.html

  • @bunsoyfelio6093
    @bunsoyfelio6093 Год назад +48

    Effective in keeping me feel full, forgot to take my mid morning snack, bowel movement is good and chapped lips were moisturized! Thank you so much Doc! God bless you more!

    • @rafioled8997
      @rafioled8997 7 месяцев назад

      Did you get diarreah? That scares me

  • @KathyAndrew
    @KathyAndrew Год назад +6

    This morning I put 2 tablespoons of olive oil, one tablespoon apple cider vinegar, and one tablespoon full of lemon juice in a tiny bowl and stirred and drank the mix. Tasty.

    • @Missyspencer-hi2oh
      @Missyspencer-hi2oh Год назад

      Hey do u add water also? I wanted to try it and does it work for u? Did u lose weight and do it helps with constipation? I'm sorry I know I'm late but I'm jus seeing this. Thanks

  • @noritanorita2478
    @noritanorita2478 3 года назад +226

    My mom used to give us olive oil with a bit of salt every time we were constipated, now i give it to my kids 😊

    • @southerncomfort971
      @southerncomfort971 3 года назад +1

      what was the salt for ?

    • @tonyamosig5775
      @tonyamosig5775 3 года назад +5

      Constipation is a victim C deficiency.

    • @markf3229
      @markf3229 3 года назад +4

      Forget the salt. It dehydrates you which causes constipation.
      Try cold pressed virgin olive oil with either lemon or lime juice (Vit. C) Not only good for constipation but other ailments or as a preventive.
      I take that alomng with apple cider vinegar (mother) every morning on an empty stomach.
      No more bad colesterol and lower blood pressure. A good cleanser for liver as well.

    • @noritanorita2478
      @noritanorita2478 3 года назад +11

      Salt doesn't dehydrated you. The salt is to just give it a little taste but is not bad for you at all. And I'm not sure about giving little kids apple cider vinegar. I know this works because i give it to my kids a long with a gentle massage in their belly and so far is being great. But this is a home remedy, everyone is untitled to do whatever is best for them.

    • @Gdji5fv
      @Gdji5fv 3 года назад +11

      I gave a little olive oil and salt to my kids when they were constipated, too. I lightly rubbed their tummy clockwise a little, too. To help get some action going.

  • @phocasdesjardins4129
    @phocasdesjardins4129 3 года назад +34

    I have been enjoying your videos so far. Thank you for sharing your nutritional strategies. Just to see a man genuinely concerned about his fellows transmits an unquantifiable leadership with steps in the right direction.

  • @dianejones3840
    @dianejones3840 3 года назад +383

    Benn doing this for two weeks now and can feel the difference all ready! Also lost weight with the help of healthy eating. Thank you so much Dr Mandell.

    • @Mag484
      @Mag484 3 года назад +3

      I’m just starting tonight

    • @sl4983
      @sl4983 3 года назад

      How has it been going?

    • @rgarrett0811
      @rgarrett0811 3 года назад +2

      Do you just eat it or do you just throw it on a salad or something?

    • @smskinner1001
      @smskinner1001 3 года назад +1

      @@rgarrett0811 Just eat it

    • @glidercoach
      @glidercoach 3 года назад +3

      How much weight have you gained?
      2 tablespoons of olive oil every day is 7500 extra calories a month in your diet. That amount of calories will add 2 pounds of fat a month.

  • @sharmawade5498
    @sharmawade5498 Год назад +71

    Happy Friday and God Bless You Dr. Mendel, and To Everyone tuning in. I just took my 1st dose of 💯% Olive Oil and Pink Himalayan Salt. I will be monitoring the loss of belly fat starting today Sept 15, 2023 and share my progress on Oct. 15, 2023.

    • @veteranbroad8802
      @veteranbroad8802 Год назад

      @sharmawade5498, what brand of EVOO did you take?

    • @edmondfekecs9334
      @edmondfekecs9334 Год назад +12

      So what is the verdict? Today is doomsday Oct. 15.😀

    • @ummabdallah8914
      @ummabdallah8914 Год назад +2

      ????

    • @sharmawade5498
      @sharmawade5498 Год назад

      @@edmondfekecs9334 Hello. Forgive me for taking forever to respond. It really works. My stomach slowly melted away with my added healthy eating, walking and exercise. I am truly pleased. You will think that it’s not working until you try on clothing down the line. 1 month madd a big difference

    • @sharmawade5498
      @sharmawade5498 Год назад

      @@veteranbroad8802 Hello. Please forgive me for not seeing your response until this morning… bad habit 🫣. It truly worked for me. My stomach came down two dress sizes. I was blown away. But you must be eating healthy, walking, exercising and No late snacking. I’m in Texas. The brand of Olive Oil that I used is HEB brand Extra Virgin Olive Oil

  • @wendie8290
    @wendie8290 3 года назад +166

    I've been praying about what the Lord what's me to eat to help my body to get to a healthy state again. I could feel the spirit testfi to me that this is true and is the thing I've been looking for. Thank you for sharing your wisdom with us.

    • @aladrasullivan9018
      @aladrasullivan9018 Год назад +1

      How did it go for you?

    • @layathomas8229
      @layathomas8229 Год назад +9

      Amen!! Praise God!!!! Thanku for confrming!!

    • @phyllishillerich7241
      @phyllishillerich7241 Год назад +14

      I did that same thing tonight when I said my grace over my dinner, asking the lord to help me become more healthy and show me a way to loose some weight, thank you Dr

    • @marklinford145
      @marklinford145 Год назад

      Religious nut jobs everywhere

  • @lorrainewhitlock5377
    @lorrainewhitlock5377 4 года назад +102

    Dr. Alan I have learned so much from you that I have made a playlist just for your videos. U are a blessing and may God bless you🙏

    • @lorrainewhitlock5377
      @lorrainewhitlock5377 4 года назад +2

      @@KamChillTV19558 may the Lord bless you as well my dear🙏😇

  • @virginiawilhelmi540
    @virginiawilhelmi540 3 года назад +32

    Stated this 1 Tbsp a twice a day, is helping me.

    • @Gospelgirl454
      @Gospelgirl454 3 года назад +1

      @Virgina Welhelmi How long did it take before you started noticing your tummy go down if you had that issue.

  • @DanielCarrier-oo5zh
    @DanielCarrier-oo5zh Год назад +5

    I love listening to him. He is a doctor who really, really loves helping people. You can hear it in his voice and you could see it in his face I thank GOD for him. 😊😊😊😊😊😊😊😊😊

  • @luketimewalker
    @luketimewalker Год назад +44

    Doc you're the Shangri-La of health! I'm 2 months into your fantastic daily habits and NEVER FELT BETTER

  • @ReginaReRoma
    @ReginaReRoma 5 лет назад +45

    I make my own salad dressing of olive oil, Himalayan salt, lemon and sprinkle dried mint leaves on it. Keep it in a bottle and use it twice a day.
    My smoothie though is made of water, lemon juice, turmeric powder, a pinch of pepper.

    • @valarieparks1424
      @valarieparks1424 5 лет назад

      REGINA Z
      Thanks Queen!...(Regina in Latin)😍❤

  • @yolandamccrea2827
    @yolandamccrea2827 4 года назад +47

    Olive oil, lemon juice, Himalayan pink salt, ACV = salad dressing. 😁 I drink in the morning and after my last meal for the day. Delicious.

    • @ethank8152
      @ethank8152 3 года назад +3

      What is your ratio of mixture for ingredients?

    • @joliabags
      @joliabags 3 года назад +8

      Lemon juice is what has balanced my acid/alkaline and given me more energy. One half of a lemon (juice) in clean water, 1/2 hour before breakfast (very small meal) and the other half one hour before dinner (while making dinner) and I have clear thinking and my skin has gotten smoother.
      I found a book “Save Your Life With the Phenomenal Lemon and Lime” and it has greatly improved my health.

    • @angelasmith257
      @angelasmith257 8 месяцев назад

      Thought u need to do it before a meal?

  • @tammaraforde4914
    @tammaraforde4914 26 дней назад +1

    Stomach is getting flatter I’m on week one - I’m so so motivated to continue. I came back to say thank you 🙏

  • @jamalhussain9498
    @jamalhussain9498 4 года назад +334

    I believe in him 100%. I have been using it in Cooking for20 years now. I drink a spoon of it before I go for my music practice as it keeps my vocal cords to hit higher notes. People with heart problems can take it as it never freezes anywhere in your body. I am 60 now and have maintained 155 pounds weight for the past 20 years. so it works and I love this guy as he is real. God Bless

    • @mr.popoballballl745
      @mr.popoballballl745 4 года назад +1

      Fact, Its not that's healthy to cook with olive oil.

    • @BH-el4rs
      @BH-el4rs 4 года назад +6

      MR. POPO WRONG

    • @mr.popoballballl745
      @mr.popoballballl745 4 года назад +3

      @@BH-el4rs do some research then; you will see

    • @Keep-on-ok
      @Keep-on-ok 4 года назад +6

      Nothing in your body will freeze. 98.6 degrees.

    • @Ν11-φ9ρ
      @Ν11-φ9ρ 4 года назад +3

      @@BH-el4rs very unstable oil, like all veg oils.Highly inflammatory. Its just the one that oxidises less, but still creates a lot of free radicals, and has a high count of omega 6/linoelic acid. So, i'm afraid YOU are wrong. BUTTER is the only way.

  • @judylake8464
    @judylake8464 Год назад +26

    Dr. Mandell is absolutely amazing! He's honest and gets to the point quickly. He's very generous and genuine with his advice. Thank you so much, Dr. Mandell. I love and appreciate all that you offer.

    • @ivanjulian2532
      @ivanjulian2532 Год назад

      Can you tell me please? What's the difference between saying someone is amazing, compared to saying someone is absolutely amazing?

  • @maritzaaviles9659
    @maritzaaviles9659 4 года назад +14

    Hi
    I'm am going to try this advise also. Everything Dr. Mandel recommends works for me. I am feeling better and seeing results. Thank you for sharing.

  • @johnsalas1964
    @johnsalas1964 Год назад +6

    Thanks DR.Mandell.I used to stay in the 145to147 in my time when I was very active days when I was younger. I am now 74 and I gained a lot of weight,mainly on my belly area and I weigh at about 158.I think I will do that extra virgin olive oil method.I’m going to keep you abreast.

  • @butterlove0
    @butterlove0 3 года назад +14

    I'm so glad the Lord bless you to be a doctor and share your credentials with us. Thank you

  • @susank585
    @susank585 5 лет назад +54

    Your expertise is unquestionably on mark, and - perhaps just as important for health - your enthusiastic delivery is very special and always brings a grin to my face! Thank you!

  • @charlesbovalis6591
    @charlesbovalis6591 5 лет назад +50

    We can make this even more delicious by squeezing some fresh lemon juice into the dosages ... Truly outstanding taste this way ..

    • @kathaleneharding296
      @kathaleneharding296 5 лет назад +3

      Thanks for the heads up on the lemon!

    • @slashmary
      @slashmary 5 лет назад

      I thought of the same thing! Absolutely mouth watering! 😋

  • @sunflowers730
    @sunflowers730 Год назад +6

    I have both of these things in my kitchen. Lately i feel like God is leading me more and more to better health

  • @sarahlove239
    @sarahlove239 5 лет назад +10140

    1 tablespoon of Extra virgin olive oil and a pinch of Himalayan salt should be taken before first and last meal. (You're welcome) lol

    • @TUFAAX411
      @TUFAAX411 5 лет назад +508

      Thanks for saving me a few minutes, I was very sleepy, but wanted to know the secret😁

    • @kendrastevens5452
      @kendrastevens5452 5 лет назад +70

      THX!!!

    • @mariasalasgutierrez8059
      @mariasalasgutierrez8059 5 лет назад +81

      What bout Avocado oil with himalyan

    • @anoniemmoet8984
      @anoniemmoet8984 5 лет назад +934

      @@mariasalasgutierrez8059 he said olive oil why always people like you wanna change the original recipe??? Use your brain for once

    • @loxleysings5646
      @loxleysings5646 5 лет назад +12

      My Life thankee:)

  • @itohanott3906
    @itohanott3906 Год назад +20

    Thank you for all your teachings especially the one on knee pain and the natural treatment for inflammation. Thank you so much for all you are doing and keep doing, I am beginning to understand and appreciate my body more which is God's temple, to keep it healthy by living a healthy life that He has given me. We can not pay you but God will enrich you abundantly. Remain blessed.

  • @light564
    @light564 3 года назад +92

    I was praying the other night and the very next day this pops up in my recommendations

    • @koof1776
      @koof1776 3 года назад +3

      It had Nothing to do with 'praying' but 'Hadoop' software. Trust me, god is not that Bored~

    • @reyesmunguia4899
      @reyesmunguia4899 3 года назад +7

      It must be true that God works in mysterious ways

    • @chloemiska2837
      @chloemiska2837 3 года назад +3

      @@koof1776 God created the whole universe, he can send a sign if he wanted to lmao

    • @beamills9205
      @beamills9205 3 года назад +4

      God will give you what you NEED, not what you want...

    • @jesusisking3722
      @jesusisking3722 3 года назад +4

      @@koof1776 God cares a lot more then you think mate.

  • @DebbieGuindon
    @DebbieGuindon Год назад +5

    Dear Dr. Mandell, thank you so much for this shot and amazing video. I have been over eating and snaking to the tune of gaining 30 lbs.! I just started this routine this morning, and plan to stick with it. My husband just bought a Gold's Gym for our house, so your advice could not have come at a better time. You are AMAZING!!!!

  • @StarhasReturnedToSenderForever
    @StarhasReturnedToSenderForever 5 лет назад +29

    I am saying that I am really grateful that you are on this earth 🌍 making a vast difference in my life...

  • @frankb1928
    @frankb1928 5 лет назад +56

    I use both swear by it. Also helps with pain siatica issues. When I did keto I used both and soon realized there effect. My inflammation went down also more flexible now I can do deeper stretches less pain over all feel better.

    • @blaquephoenixrisen
      @blaquephoenixrisen 5 лет назад +7

      Sciatica has made my life very hard. Definitely gonna try this. Thanks.

    • @Elia2226
      @Elia2226 5 лет назад +5

      I will try this definitely, I might say too that taking B vitamin daily will help you to say bye to that terrible sciatica pains too! 👌

    • @bronx1940
      @bronx1940 5 лет назад

      Cool

    • @masseyn5533
      @masseyn5533 5 лет назад

      Watch Coach Kozax on Utube ..fab 15 minute sciatica exercises

    • @gerrygizzygarcia2572
      @gerrygizzygarcia2572 5 лет назад

      Frank Braninburg i hv sciatica too been looking for thr best things to do snd take to get better so any other advise ill gladly take thank u

  • @rastafarian6253
    @rastafarian6253 Год назад +25

    Incredibly I took this last night before bed when I listen to this video I had already finished with my meal it was really late at night and I said why not I weight myself 173 I woke up this morning and was 169 wowwww forever this on top of my counter thank you doctor ❤❤❤❤

  • @chaoticdemise4494
    @chaoticdemise4494 Год назад +43

    Brother it works. I watch this a month ago. Tried it for a 2 weeks, and I started seeing results slowly, plus cutting out soda. I went from a 46 to a 42 already. Aside from constant walking and less eating, I'm definitely losing the fat

    • @TabassumAman
      @TabassumAman Год назад

      When to take this ? After breakfast ? Or before ? Empty stomach?

    • @VioletWaves44
      @VioletWaves44 Год назад +2

      @@TabassumAman The video is literally less than 5 minutes long and it spells it all out for you...

    • @harveyabel1500
      @harveyabel1500 Год назад +1

      ​@@TabassumAmanBefore you eat in the a.m., for starters.
      Maybe you need to watch the video again.

  • @marilynfields6737
    @marilynfields6737 4 года назад +42

    You have changed my life these past few years! Thank you for sharing your wisdom and knowledge with us! You are a true gift to the world!🙏❤️💁🏼

  • @faridaebrahim1317
    @faridaebrahim1317 4 года назад +46

    I never get tired listening to all your health info. You're the best

  • @lindaanderson1660
    @lindaanderson1660 3 года назад +101

    Eating correctly will do that for you. I am 73 years old and started eating correctly three years ago. Find out what foods are good for you. You will be astonished. It is easy and does the same thing. Olive oil is part of eating correctly. I weigh what I weighed when I was a teenager and feel great!

    • @judeirwin2222
      @judeirwin2222 3 года назад +3

      Unfortunately, as a teenager, he was a blimp...

    • @ys1876
      @ys1876 3 года назад +14

      I am in my 40s and feel terrible. Overweight, no energy, extremely sore, kinda depressed and am in bed because of all of it, most of the day, feeling hopeless. You give me hope that if at your age you can turn things around, maybe I can.

    • @00Kuja00
      @00Kuja00 3 года назад +14

      @@ys1876 Never too late. You can change, everyone can. The first step is the hardest but after that it will get easier and after a while you don't want to stop and undo all the work. Start with a small change, then add more and more. That way it will not seem so difficult. Maybe start with a short walk three-four days a week around the neighborhood and go from there. :) Cheers from Sweden!

    • @tj2090
      @tj2090 3 года назад +2

      Hi Linda, what are you eating?

    • @glw5166
      @glw5166 3 года назад +4

      @@ys1876 You can do it Ys! Just start and keep going. Even if you fall off just get back up and start again. It's never too late to do what's good for us!

  • @gildsv7747
    @gildsv7747 Год назад +14

    Thank you Dr. Mandell for sharing your wonderful insights. You are an angel. Your health tips are always beneficial. You are awesome.

  • @sukikerridge6453
    @sukikerridge6453 3 года назад +48

    I'll give this a go Doctor - great video unlike most these days who take half an hour to get to the point, you just brought it from the very start! Thank you!

    • @marthawoodworth
      @marthawoodworth Год назад +1

      I agree. So sick of hearing about an important health "tip" and finding myself in a long video intro that does NOT answer the topic until you come to what they are selling - mostly pills. I skip the "illustrious" Dr. Gundry, and the Beverly Hills plastic surgeons. They like to come across as your friends, but just want to sell their stuff. And they are boringly irrelevent within seconds of listening to their "spiels." I don't care about your lifestyle, Dr. G. Nor do I want to spend $59.95 for your supplements.

    • @lilyredman9799
      @lilyredman9799 Год назад

      Where does one buy the himalayas on salt.

    • @hewasaskaterboyshesaidseey5927
      @hewasaskaterboyshesaidseey5927 Год назад

      Results?

    • @mrprince5934
      @mrprince5934 Год назад

      what are the results?

  • @terradoverde-decorpoealma5213
    @terradoverde-decorpoealma5213 5 лет назад +112

    My dear Greatgrandmother used to do this, some 70 years ago!... She thaught me that but I "lost" it in between the years... Thank You for this reminder! Blessings!

    • @paulajames3937
      @paulajames3937 5 лет назад +1

      Did she stay slum?🤔

    • @terradoverde-decorpoealma5213
      @terradoverde-decorpoealma5213 5 лет назад +14

      @@paulajames3937Do You mean slim?Yes, se was slim and healthy. And she lived almost 93 years! Wonderful Woman and a Wonderful age!💟

    • @petitpois8813
      @petitpois8813 5 лет назад

      @strawberry_shortcake4life buy at wholefoods

    • @helendass9112
      @helendass9112 5 лет назад +1

      If I had my gallbladder removed can I take this

    • @paulajames3937
      @paulajames3937 5 лет назад +2

      @@terradoverde-decorpoealma5213 That's awesome, and yes, I meant slim. Spellchecker got me.😁

  • @vanillaconover3484
    @vanillaconover3484 2 года назад +295

    Dr Mandell is a gift to the world God sent.🙏🙏🙏🙏

  • @katar.2724
    @katar.2724 3 месяца назад +1

    Add few drops of lemon juice ❤ this mixture help a lot with my health issues and this as well for ladies with menopause symptoms!!! Salut !

  • @EBThisThat
    @EBThisThat Год назад +19

    Hoping I can get down to at least 130, or ideally 125. Right now, I'm coming in at 149 lbs at 5"5'. I don't look overweight nor do I feel it but I honestly want to slim down. Thank you for this lifesaving information !

    • @marthawoodworth
      @marthawoodworth Год назад +5

      Just start doing keto, and eat as many nuts, as much butter,, cream, olive oil and mayo, tuna, salmon, eggs as you like, with lots of green veggies. Fat melts aways on a fat-focused diet. But you have to give up white and brown sugar, or any form of corn syrup. I eat no sugar and no processed foods. I'm also a pescatarian: seafood is the only animal flesh I eat. I lost thirty pounds in three months on keto. Weight just kept pouring off when I went no-to-low carb.

    • @EBThisThat
      @EBThisThat Год назад

      @@marthawoodworth Hard to do when your surrogate brother eats cheap.

    • @ulusalani
      @ulusalani Год назад +2

      @@marthawoodworth Hmmmm.... After reading your post, I looked up what exactly is a keto diet and if it really works. Apparently, people do lose weight on that diet. So I'm going to try it. :-) High fat, moderate protein, low carb! Wish me luck! (And I guess I'll have to drag myself off the couch and do a little exercise routine daily.)

  • @MsLinda412
    @MsLinda412 5 лет назад +37

    I take a tablespoon full of olive oil every morning with a little lemon and feel great all day. Use Himalayan salt on everything!

  • @lianna8574
    @lianna8574 Год назад +21

    You’re just awesome!! I wish all doctors were as giving as you. May God continue to bless you!! 😊

  • @janetrobertson4925
    @janetrobertson4925 4 месяца назад +3

    Just found this video! Been trying for years with my weight, up and down always!!! No matter what, now I’m 63 and starting this today!!!!! 16/08/24 got everything crossed🤞🏻

  • @mariastar8437
    @mariastar8437 4 года назад +53

    I’m Italian have been using olive oils for over 50 yrs I have never had a weight problem...not had any health problems so it does work ... Mediterranean diet is a healthy way of eating not dieting.

  • @mariagrady8425
    @mariagrady8425 4 года назад +52

    Olive oil my mom consumed it very much. I am starting this now.

  • @jofrances3296
    @jofrances3296 4 года назад +33

    I definitely had heard of this I really need this I had my gallbladder removed two years ago my digestive system needs this. Thank you 🙏

    • @lightlanguagealchemist1818
      @lightlanguagealchemist1818 4 года назад +2

      Look into ox bile supplement. A lot of people who have their gallbladder removed have issues digesting fats. Oxbile 250 to 500 mg is very helpful.

    • @BJETNT
      @BJETNT 4 года назад +3

      You've had your gallbladder removed You might want to be careful with taking in just fat. Your liver has probably already compensated to where you can eat fat again but some people it does not so be careful to begin with. I'm a dietitian just trying to help

    • @jofrances3296
      @jofrances3296 4 года назад +1

      BJETNT thank you for your message, since my operation and when, I first got I’ll I’ve lost, a lot of weight and I have continued with mainly a low fat diet. I can have the occasional treat but have to be careful.
      My stomach won’t take a lot of food in one go I eat little and often meals. After my operation I asked for advice on diet and they hospital told me to look it up on google to sort my diet.
      Thank you for your helpful advice. ❤️

    • @jofrances3296
      @jofrances3296 4 года назад +1

      Light Language Alchemist I have heard of the ox bile thank you for the advice, I’ve taken other supplements and live on skimmed milk low fat diet mainly. Thank you again 🙏🙏

    • @arethamaxey7598
      @arethamaxey7598 4 года назад

      Me too March 2019. I'm going to try it.

  • @michellelayer776
    @michellelayer776 Год назад +5

    So I just found your videos in September 2023 and thank you ... I truly needed help with my weight journey so here i go at 225lbs

  • @rubyrose2522
    @rubyrose2522 4 года назад +66

    Sipping my water and ACV, reading the comments.......man were ppl always so cruel or did RUclips just breed this level of animosity and idiocy......idk, but thanks Dr. for your generous information and uplifting thoughts. God bless

    • @jackiejack2031
      @jackiejack2031 4 года назад +6

      I don't understand why people are just straight cruel to people's comments, maybe their young kids? Still very sad, nice to see you care also❤😊

    • @hakanyigit79
      @hakanyigit79 4 года назад +1

      People are just arseholes, always have been

  • @PresciousB
    @PresciousB 2 года назад +435

    I can not wait to add this to my daily regimen! Been praying for a miracle

    • @PettyLabelle614
      @PettyLabelle614 2 года назад +21

      Hey…any update on the regimen? Did this work for you?

    • @alessandromonderen3945
      @alessandromonderen3945 2 года назад +9

      @@PettyLabelle614 ye I got the same question

    • @wrathpsp
      @wrathpsp Год назад +6

      I wish you all the best brother. God bless.

    • @clywrig
      @clywrig Год назад +22

      I've been using olive oil exclusively for years now and still can't lose the belly fat, even after having changed my diet drastically. I'm afraid there is no "one size fits all" for dieting. On a side note, genetics may play a great deal in weight lose, in conjunction with other factors. Has that been addressed here? Anyway, good luck.

    • @annukun7318
      @annukun7318 Год назад +18

      yes sit on your butt all day take this and see your six pack in 3 weeks!!!

  • @janisjustfine
    @janisjustfine Год назад +23

    For weight loss/control I'm taking a mixture of: 2 tbsp extra virgin cold pressed olive oil, juice of 1/2 a lemon, 1/4 tsp turmeric, 1/4 tsp cayenne pepper, and 1/2 tsp manuka honey; I stir well and take this in the morning before breakfast. And I take a tbsp of organic coconut oil before bed. I also brush teeth with coconut oil as well sometimes (but don't spit this down the sink, it will clog it up, spit in a bottle and pour outside or bin it).

    • @bornagain2890
      @bornagain2890 10 месяцев назад +1

      How has the weight loss been going?

  • @Christina-lu6ll
    @Christina-lu6ll 6 месяцев назад

    Every morning I have a spinach carrot olive oil & lemon juice w 4 tbsp of hemp seed woo & I love it

  • @deborahrigby5428
    @deborahrigby5428 4 года назад +36

    After I had a colonic many years ago, the lady would give me a tablespoon of olive oil-thank you sooo much!

    • @bettybarrett5806
      @bettybarrett5806 4 года назад +1

      Brand name of olive oil please?

    • @munivrs6982
      @munivrs6982 4 года назад +1

      @@bettybarrett5806 Figaro an Italian brand is good for consuming too

    • @deborahrigby5428
      @deborahrigby5428 4 года назад +1

      When your colon is irrigated or cleaned. It’s often called a “high enema” using a series of natural juices (no sugar) lemon juice, celery juice, carrot juice, ending in a liver flush using apple juice that has the “mother” at the bottom! The result feels like walking on air❣️

  • @angelamoffo7339
    @angelamoffo7339 Год назад +75

    Thank you Doctor Mandell. You are an answer to my prayers. 😊🙏🏽❤️

  • @bmanntube
    @bmanntube 3 года назад +144

    I'm doing my best to keep my stress levels up. Pandemic, unemployment, freezing while inside my apartment, wishing I had some power to boil water. I've totally got this.

    • @genericallyaccepted
      @genericallyaccepted 3 года назад +3

      These past few days have been brutal! Today was the first day above freezing in like a week!

    • @jazzed6319
      @jazzed6319 3 года назад +27

      I hope it gets better for you! 🙏

    • @caribbeangirl7743
      @caribbeangirl7743 3 года назад +15

      Sending love

    • @BamseTheBear
      @BamseTheBear 3 года назад +7

      Yeah good luck to you and welcome to the new normal in a globally warming world, I suggest acquiring a wood fuelled stove and holding your politicians accountable for their cheap shortcuts on freez prevention equipment on the electricity grid.

    • @barbarayoung5698
      @barbarayoung5698 3 года назад +7

      You have an awesome sense of humor, God Bless and stay strong!

  • @deborah9384
    @deborah9384 Год назад +14

    Thank you Dr. Mandel. This reminder is perfect. Getting off processed food, this will definitely help. ❤❤❤

  • @michelleparsons9881
    @michelleparsons9881 5 лет назад +60

    Himalayan salt is also good for skin problems. Especially acne

    • @michelleparsons9881
      @michelleparsons9881 5 лет назад +6

      @Mohammed Ibrahim Using it as a facial scrub

    • @deb310red
      @deb310red 4 года назад

      Coconut Oil is also good for skincare

    • @princess-fn3kw
      @princess-fn3kw 4 года назад

      @@deb310red please share how

    • @ladyela9283
      @ladyela9283 4 года назад +1

      lindelwa N there is a 70-something year old lady who is a body builder - her name is Dr. Josephina (can find here on YT). She just takes a little coconut oil and uses it the same way you would use another cleanser. Take it off with a damp washcloth, (she just uses a paper towel) and you’re done. You can repeat just to make sure your skin is really clean.

    • @princess-fn3kw
      @princess-fn3kw 4 года назад

      @@ladyela9283 won't coconut oil clog the pores

  • @deborahlacour1938
    @deborahlacour1938 3 года назад +82

    Dr Mandell you are just a wonderful man to care about all of us and give us simple foods and strategies to keep us healthy 💜

  • @lornabartlett2744
    @lornabartlett2744 5 лет назад +26

    Will work with these 2 ingredients and when to take with a healthy diet. Thanks for making it a great day!🤰🏃‍♀️

    • @KA-te7xk
      @KA-te7xk 5 лет назад +3

      I agree 100 %

    • @sughasiniromet9649
      @sughasiniromet9649 5 лет назад +1

      Nice explanation

    • @lornabartlett2744
      @lornabartlett2744 5 лет назад

      @@sughasiniromet9649 well I feel the difference between then and now. It works quite quickly as often as I eat lightly because I run into the lou to have a quick release of poo. Chuckles !🤗

  • @raheelsiddiqi2030
    @raheelsiddiqi2030 Год назад +7

    God bless you Doc...indeed you are a blessing for the humanity