What is Sattvik Diet? || Dr. Hansaji Yogendra
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- Опубликовано: 8 сен 2024
- Everyone is very curious about Sattvik Food, it is a wholesome food with all the nutrients our body needs.
Sattvik food tastes just like your regular food but it is healthier. In
this series, we’ll be sharing with you few Sattvik Treats that you can easily
cook at home.
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Dr. Yogendra looks incredible - she glows with health. 🙏
I'm proud to be Indian ki hmara main khana hi sattvik hota h😌💗
So basically don't listen to any other bullsh*t on internet and just keep faith in your grandmas and maa, this is what we eat everyday❤️
Ma'am I am glad you mentioned milk and milk products.
milk can never be satvic
This a Stupid Women, Milk can not be Satvick. Anyone who is a grown up adult should not consume Milk. Milk should be consumed by only children when they are growing up. Onve you are adult you don't need to drink Milk. If you drink Milk it is going to be converted in to Glucose ( Sugar) and will lead to Diabetes. I have seen this in Phalvans ( India Westliers ) who drink 4 to 5 liter Milk for their entire life and die do to Inflammation and Sugar related issues.
@@crazylife4840 This could be a life and death situration for some one. Milk raise blood sugar and it should not be consumed by an adults. Without any knowledge people should not promote food. This the reason why people in India are Diabetic.
Why not?
@@premierleaguegematria468 what do you mean?
Ur voice n way of telling attract me .u always give useful information about body mind n way of life
Thanks a lot 😊
List starts at 2:40
Thanks
Thank you
Thank you ❤
A big thanks mam....
We are from india skills and its our opernutity to get mentor like you...
1st day of my Satvik diet and will continue for the rest of my life.
@POORVA CHAUHAN Arunachal and you dear?
Did u continue?
@@TENZINYONTENTY is this diet beneficial for skin problem?
@@harjeet_canada Yes. Takes time but it surely bring about changes. Remember anything that promise instant relief or pleasure can have adverse effect in long term. If you remain loyal to yourself and consistent, the results will be positive.
@@TENZINYONTENTY yes bro you are right and thank you ☺️☺️☺️
Thanks for such an excellent explanation 😊
The diet begins today.
It's still in progress.
Best lesson for Healthy Living!!!
You made it so practical and doable.
Eagerly waiting for the upcoming series....😊😊😊
Thank you amma for sharing this wonderful wisdom 🙏
This is literally the food my family makes 😂😂😂😂😂😂😂😂
Thank you very much. Once again I came to your video as I was really getting confused and bewildered by all the donts.
extremely good video The Yoga Institute. I broke the thumbs up on your video. Maintain up the outstanding work.
Thanks Hansaji love your talks I try not to miss any 💐💕
Thank you Madam. Very well explained. Good information 🙏💐
I am new to satvikk diet. I got lot of information. Thank you.
Immensely medical and achievable reccomendations-bhot dhnyvad!
Kindly tell me what kind of medical information you got.
Woooow again beautifully explain and your skin glows
wonderful Dear Dr ..you are the best...love your wisdom...xJana
Hi Jana...
Hari om tat sat 🙏🙏 Jai gurudev🙏🙏
Thankyou very much maa
Best way to live life
Thank you very much for your kind information on Satvic Food.
Do you have online counselling on food for RA patients? If so, kindly share how to contact, for which I would be very thankful to you.
Watch Satvic movement channel
I also want that I also have ra
Thank you Dr.Mam 🙏🙏Geetha
Thanks doctor for confirming that onion and garlic are not satvic.
Very knowledgeable.. Thanks madam
God bless you all
She is beautiful also in her old age 🧚♂️
Namaste Hansaji, request you to explain about "Legs up the wall" pose. I have baker's cyst problem in the back of my knee. Will this asana help in curing my problem?
弐
With food we can not be selective saying it's vegetarian or non vegetarian ! I can challenge anyone out there who says desi cow ghee and cows milk are vegetarian ! Let's have a debate on this and I am ready to come anywhere anytime to have this debate !
Thanks for sharing this online 🙏🏼
Thank u mam, we r eagerly waiting
to know more about it...
Daily schedule should include exercise and activities undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuits. Healthy diet plans and herbal remedies from Planet Ayurveda can help you heal your mind, body and soul.
Nts: Satvik food
Milk milk products
Fruits
Vegetables
Wheat rice corn
Sprouts
Dals
Jaggery
Honey
Unrefined sugar
Ginger
Other spices
Thank you Ma'am. I like it. Looking forward to seeing other videos
Marketing chalu hai 100%
Raw Milk is approved 👌
Excellent video 👌
Very good topic
Ma'am please review the Sattvic Movement Channel
Thank you :)
Thank you madam
For your suggestion.
I have a doubt
Please guide me mixed Dals and pulses are not good.
Dairy products are known to cause acne and causes allergic reactions in so many people.. This makes me wonder on how milk can be sattvik food?
If u take dairy too much..
Like cheese, sweets etc
It is because the milk which we are getting nowadays is not pure.
they are not satvic at all . follow satvic movement on youtube
Your videos have helped me so much in choosing foods, I cannot explain :)
Madam could you please guide me with something--I would like to travel to Japan someday and I Donot wish to discontinue sattvic diet once there. Must I carry sattvic foods along with me then or are there items in Japanese cuisine that are sattvic too?
Have fruits.. They are available everywhere.
Shojin ryori is Japanese Buddhist cuisine which is actually pure satvik ...
Dear Ma'am
Namaskara...
I would love to learn more about satvic diet...
Also can you guide us on what should be eaten for dinner that is easily digested and does not hamper with the sleep..
Do let us know what should be avoided in the night..
What are the hest times for lunch and dinner
Satvik
Milk
Fruits
Vegetables
Rice
Gevhu
Bajra
Dal
Jaggery
Honey
Ginger
Spices
Dal
Rajasik
Onion hot climate
Garlic in cold
Use in moderation
Tamsic
All processed food
Coloured food
I'm going to test it out.
Thank you for sharing 🙏
What a charming lady
Namaste mam,
I m suffering from pcos, is this diet is useful to me?
Namaste, sattvik diet is good for everyone. It won't harm your health in any way in fact it will be beneficiary for you.
Please follow @satvicmovement video in order.
Beautiful !
Thanks amma
Thank you so much
Namaskar ma..🙏
Thank u madam👍
Milk and milk product should be in Rajsik
Where to learn more about satvic lifestyle in detail
You can check Satvic movement channel. They are very genuine and you can gain so much knowledge from them .
Great video very enjoyable and also informative. Please keep more coming
Nice intro mam
Thank u madam ❤
Peace and prosperity!
Thanks a lot 🙏🙏🙏
Good advice !!!
Love you maa
Please explain more......a lot of these foods you speak of I have never heard of....plus where would I find them. I am very interested
Namaste, stay tuned for our next episode. These all ingredients you will easily get in the market.
Maaji you are so beautiful and smart lots of love ❤💖
Superb
Very nice
She is so beautiful ❤️😍
I, m 18 years old and suffering from Hyperthyroidism and my weight loss is this diet help me to recovery from thyroid and gain weight and body development plz reply
Follow satvik diet from satvik movement RUclips channel they cure ur hypothyroidism and help with weight loss
Ma'am pls make videos in hindi
Namaste. We're delighted to inform you that we currently operate a Hindi RUclips channel. You can explore a variety of wellness, health, and life management-related videos on The Yoga Institute's Hindi channel. To enhance your life, please check out our content through the following link: ruclips.net/user/theyogainstitutehindi
Namaskar Amma ji 😇🙏 I have thyroid which is making me thin day by day and I want it to heal naturally and I am also a feeding month to 18 month old baby girl.... please help me to heal my thyroid issue and gain good health 🙏 dhanywad
Watch the Satvic Movement channel.
follow satvic movement
I do not understand how the dairy products can be saatvik? When we know that it's forcibly taken from the mother cows which actually is meant for the calf's !
Can anyone enlighten me on this please ?
I am so confused some say it is and some say its not
Hello Hansaji!!
Are there any online sessions to learn more satvic receipes??
Or any such institutes or classes who can teach more about satvic food and preparations. Please advise..
Namaste, stay tuned to our channel for more videos on Sattvik Treats.
In satvik food how to get the benefits of egg in satvik food??
I'm Brahmin. By birth onwards I'm eating these food only though I have lot of angry, no patience, straight forward, always irritating mood. My food not changed me. I want to change like always cool, happy, peaceful person. But how?? What to eat? Can anyone advise me
Dear mam...my husband is suffering from Rheumatoid arthritis...he has treated with lot of steroids...but after taking those drugs,he was very tired..&weak..so just i want to know this satvik diet will cure this disease??can you suggest a best diet plan for this disease???
Kindly check AVN Arogya...... Madhurai..... Even I am ra patient
@@NadikudiDamodar
sir, are you taking the RA treatment right now in this hospital or already treated and cured and went home? Is it natural diet treatment or combined ( Ayurvedic, Homeopathy, Siddha etc treatment ) treatment?
Is it in Tamilnad?
Eat salt free diet. No sodium
kindly check satvic movement channel on youtube
@@antonidasssavarimuth770 .Mr.savari Muthu sir....I am also suffering by RA factor and feel more pain on joints.please inform if you got any best food advice for cure.Thank you
Dr. What shall I follow for high BP & uric acid.
Next week!
Madam but as per heart specialist it is recommended to avoid milk and milk products
Is mustard oil sattvik??
I'm interested
Onion 🧅 garlic 🧄 rajasik
I have a question about milk today. It is very mucus forming now as it too is processed
What do you say about this? Milk today along with dairy feed viruses.I get a bad sore throat from milk.What should I do?Thank you🙏🌺
Namaste, plant based milk can be used
@theyogainstituteofficial Thanks so much. 🙏🪻
Jaggery tea is good for health or not, please reply
Is Whole Wheat Pasta okay?
Aloo paratha?
is coffee and/or tea sattvic ?
No it is not
Milk????
Ma'am please 7 days dirt plan ki ek video baneo
Namaste Kavyaji, we didn't understand your request.
But I don't think diary products are good for old aged people.
does whey protein comes under sattvic food?
Isn’t she beautiful. All round beautiful.
Satvik diet:-
Don’t:
Chicken/meat/fish/eggs
Too much spices/salt and chilli
Heavy food that makes you dull,lazy and lethargic.
Do:
Milk and milk products
Fresh veg/fruits
Sprouts/all pulses
Wheat/rice/unpolished rice/ bajra
Jaggery/honey
Ginger
Note: onion and garlic comes under Rajasik food, but contains medicinal properties, so could be used in less quantity.
Kindly tell me what kind of milk products you are referring to.
Is tomato a satvic food ??