3 आसान और झटपट लंच रेसिपी | 3 Healthy Indian Lunch Recipes
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- Опубликовано: 2 окт 2024
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इस वीडियो में आप सीखेंगे ताज़ी सब्ज़ियों से भरपूर 3 स्वादिष्ट और आसान रेसिपी, जो आप अपने लंच, या डिनर, कभी भी बना सकते है| शुरू करेंगे हमारे सुन्दर, 10-मिनट के अंदर-अंदर बन जाने वाले पालक और मूंग दाल चीले से| फिर बनाएंगे सब्ज़ियों की टिक्की, उसके साथ खट्टी-मीठी खजूर की चटनी और हरी चटनी| आखिर में बनाएंगे एक स्वादिष्ट south indian dish, और वो है, हमारा बाजरे का उपमा|
In this video, you will learn 3 delicious and easy Indian recipes, which you can make for lunch or dinner. We'll start with our beautiful, made-in-10-minutes spinach cheelas. Then we will proceed onto our vegetable tikkis, served with tangy date chutney and green chutney. And lastly, you will learn a delicious and healthy south Indian dish - millet upma!
All recipes in this video are vegetarian, vegan and follow all Satvic food principles.
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Let's connect!
📗 Order the Satvic Food Book. Visit satvicmovement...
🙋🏻♂️ Attend our next workshop. Visit satvicmovement...
📸 Instagram: / satvicmovement
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RUclips videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.
आप अपने बुक हिंदी में बनाएं फिर मैं जरूर मगाउंगी क्योंकि मुझे और बहुत सारे लोगों को इंग्लिश नहीं आती है ❤ भोजन के साथ भाषा भी सात्विक रहनी चाहिए ना
M bi bnungi
હમે ચાહીએ
Hi...very good videos you both make...I have a doubt ie why don't you guys talk about millets in your Video millet is really missing in your videos, plss consider millets in you videos plsss
Deep food engineering 🙏🙏..sat sat naman @teamsatvicmoment ... very Very thanks ...aapne hme nature ke aur karib laya 🙏
Aap apna sharir nirogi rakhna chahte hai ?
@@omkargore7925 keval chahta nhi ,rakh hi rha bro daily exercise and semisatvic chijen follow karke
हांडी हर भोजन के लिए अलग अलग इस्तेमाल करते हो या वही धो के फिर दूसरा भोजन भी पकते हो?
बहुत ही सुंदर स्वादिस्ट चीज आप समाज की बहुत ही अच्छी सेवा कर रही है ऐसी सात्विक रेसिपी से वोभी जीरो आयल की वाह वाह। बहुत 2 बधाई वास्तव में yu r gerat।।
Om Shanti didi thank you aapki bahut achcha Laga recipe
How creative...blend of taste and health.
Plz upload more such videos... Most of peoples cant afford the book..
Awesome recipes 👍 So happy that you included millet recipe.
Would like to add a suggestion, Millets are supposed to be soaked for minimum of 5 hrs and the water used for soaking millets are not suppose to be discarded.
Same water to be used for cooking, as the fiber content of the millet is dissolved in the soaked water. If you discard the water, you will loose the most nutritional content of the millet.
The reason for soaking of millet for long hours is to ensure that the high fiber content is thoroughly hydrated and pretty good to be digested after cooked, giving you it's 100% nutritional benifits.
hello plz tell me can we use millet flour directly...???
This is exactly what I wanted to say, glad they used positive millets this time
Very nice and needy information
Millets ko Hindi mein kya kehte hai?
@@sakshipatil5155 I think it's called bajra.
Please mention the ingredients in the description below. You used to do that in your earlier videos before you became so famous.
Then why so that when people have showed you so much of love.
Putting up the list of ingredients makes life easy. Please continue doing so.
Wow would try Millet upma and palak chila today in lunch
I tried tikki. Everyone loved it , even kids loved it. Thank you
Did u make without oil as shown? I am wondering how the food would turn out without using a spoon of oil
Please make a separate video on making all different satvic chutneys
Thank you
Bahot badhiya recipes Subah . Will definitely try . Lots of love for all you efforts to make everyone healthy, disease free.
Thank you mam👌👌👌👍👍nice
We need more receipies like this because eating salads daily is so boring 😅
Bro like that's the whole point
Yess
Right 😣🤕🤕
One can use Raagi flour with flaxseed powder instead of only flax seed
I'M just wondering why she keeps on saying fish is bad and eggs are bad. For people who are anaemic are encouraged to take foods rich in proteins 🤔🤨
Mam u r really very great
I really liked your sincerity and devotion to Hindu 🕉 Bhagwan
Excited... As always waiting to watch SATVIC video
I followed the first recipe. For making it shorter, I made roti of spinach and whole moong puree with little bit of ajwain in it. With the filling as shown by you, the roti tasted awesome. Thanks for sharing such healthy menu.
Thats amazing. You made it balanced diet. I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is a dietition and she recommended these additions for balanced diet. Thanks Satvik movement.
@@GoodHealth4ALL qt cu u
Weight gain ke liye video banao na aap....
Apne har ek bimari ka meaning or solution bataya hai.. Apne weight loss ke bare mai bhi bataya hai but sabse badi bat pr video nhi banaya hai ki jiska weight kam hai uska kya aap unke liye bhi video banao mam...
Plz aap weight gain par video banaye....
Aap kab banaoge video... Jitna ho sake utna jaldi banao... We are waiting..... For video.....
Yes we need a video on weight gain in satvic version plz
Hey thanks a bunch for Putting all the dots together.. many applauses!!
I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietition and she recommended these additions for balanced diet. Thanks Satvik movement.
Anyone noticed the difference in Subah? 😍
what difference
Yaa..there is some difference but I am unable to get it....I think eyebrows are looking darker🤔
What difference
Thanks di.. your idea is wonderful.
You always amaze us with your food recipes.
Love your content.
Your simple amaze ..... love the way you presented 🎁..... thank you.... jai sri ram
If all people accept this satvik cooking there is no any deases at all..and also make life better.. thanks a lot subah mam..love you also too much..♥️🤗🥰♥️
YESS
@@TEJPALSINGH-fy6oq ek time sendha namak ka bana lo 🤣🤣🤣
Its need Money
I had a channel on careers but now I have changed it to healthy holistic living because of Satvic moment! It is COWSCIOUSNESS
@@ladusingh6550 Wat for?
Thanks
Didi Mujhe Constipation,asthma allergy aur cervical spondylosis pain . Main isko permanently thik karna chahta hu kripaya kuch tarika bataye. Mujhe aage ka jivan andhakar me dikh raha kyonki allopathic me in bimari ka ilaz nahi hai. Ayurvedic upaye bataye please
Very easy and useful.. thank you for this video 🙏
I need a satvik recipe of pizza if that's possible 🥺
Yess possible hee... 😃 real me,, Suna bhi tha uske bareme ... Par kaha vo yad nahi. .. he... !! ✨
I Think Wo Fit Tuber Ki Video Hai
@@adarshsaxena6572 yaaa... May be
Mai bayan nahi kar sakti ye video kitni achhi hai ❤❤
subah and harsh give a recipe of satvic poha and idli also.....its a request!!!
You can make brown rice idli
For me also
Thank you so much madam for showing us the healthy food. Please do share more recipies
Show the receipes that a common man can afford in his day to day life. Thank u.
Is excessive flax seeds not recommended? I just need to confirm before I go ahead with the quantity
Amazing recepies😋 mam ye sendha namak kon sa namak hota hy❤
*I want to be the person who taste your dishes and give reviews* 😂❤
I will taste n give accurate judgements... 😃😃😃😃
🤣🤣
Mene kuch recipe try ki h , achchhi lagti h
Mee
Mi too
I like all the recipes without oil.. Good job 😊
World needs more humans like you guys🙏💯
Yeah mam
School lunch ke liye koi satvik recipe btaiye
Did anyone pause this video just to see her healthy & shiny hair?
Yes
Yes ❤️😩
Thank you so much 🙏
We want more videos on food protocols like (diabetes, High BP, Thyroid,.......................)
Bro eat only natural clean foods not proccesed foods .
Aapko es k liye kha se prana mily
We are making such videos soon. My mom is experienced dietitian and we also follow satvik movement.
Pehla cheela bilkul nahi chipkega agar use properly heat karke oil se season kare toh.. nice recipes!
Sahi kaha
Didi plz next video daily yoga routine par banaye 🙏🙏🙏
Nhi haandi me daal kaise bnaye ye btao
Hanji Subah yoga+ pranayam routine pe video zaroor banana
Han didi please please dijiye na
amazing cooking style
How to complete Protien intake via satvic diet.
Yes 👍
Yes
Dals r gud source
By eating only that much we can complete it?
Today I attended your workshop. It was very nice. You are suggesting for juice soup and fruits. But I am chronic kidney diseases patient and I am not allowed to eat fruits or juice or soup neither. Please suggest me how can I follow satvik diet.
U r blessed with very cute voice .
Wov! Superb. Mam please stuff healthy patotha bataye
Onion and garlic is also comes from nature .. why don't u use it in ur recipes
they are rajasic
@@soumyasajjan09 they are tamsic not rajsi dear
@@traptijain2101 oh yeah my bad! thanks for correcting
Mene Aaj job se aane ke baad ye tiiki banayi aur abhi sham ko khaayi 👌best recipe for no oil lovers ..iss recipe k liye apko award milna chhaiye ..mene vegetable me luki nai dala ..baki sab dala aur garam masala and gud and mirch and lemon and last me salt sidha..with khajur chutney
लहसुन के स्वास्थ्य लाभ: ruclips.net/p/PLwIu7WC0YCLTtJwX55WPFzNtJS-7fT4oi b b
Amazing
Really good recipes.
How can we replace green peas? When it's not in season
Use mung beans
I tried vegetable tikkis n they r super tasty.. I include them in dinner at least 2,3 days in week
I also made them today...it was very hard to completely squeeze water from the Loki 😅 I followed the recipe very strictly but still the tikkis were undercooked from inside. Not at all tasted good. I don't know what I did wrong😞😕
Please provide a full diet chart for toddlers... How to meet their protein and calcium requirements with satvik food?
Sprouts are very rich in proteins and very healthy .
@@vanshitabhardwaj2613 ❤️and also fruits and vegetables
बहुत ही सुंदर 🙏🙏जय श्री राम💐🙏🙏 🧡🧡💐💐🌾
Lemon water with copper spoon it will react.
Reaction happens if the spoon is put in it for a long time :)
@@jeet7238 yup
Dates b summer me kha skte h??
One of the best channel on entire youtube❤️
Couldn't agree more! Because of them today I renamed my channel and started off with healthy holistic development content.It is COWSCIOUSNESS
Please upload receipes for psoriasis condition
Share some snacking recipes that can be store for few days... Like in regular eating we opt for biscuits or namkeen as instant snacks, share some satvik alternative of the same :)
Di aPki sari recipe to winter wali h..
Summer season ki sbzi ke according kch btaie n
Great work,I appreciate it !!
but I would like to give one suggestion ,that you should not use copper spoon /vessels for sour food items (lemon) ,both will react ,I think it's copper spoon which u are using for lemon juice .
Can we have some Jain receipe (without ground vegetable)
yes please!
Want more such a recepies, ❤️ please increase frequency of satvic recepies Videos.
Hari chatni,coconut chatni ki recipe dijiye
Please make a diet plan for kids and teens
Thanks di
Thanks Subah, I tried the Tikki with date chutney and it is delicious, thanks for sharing this recepie..
Namaste🙏
Kya aapne normal tava use kara tha ya aapke pas bhi woh bhari wala tawa hai?
Tried the palak moong daal cheela today. It was so tasty. Laga hi nahi diet food hai. Ya aap taste mai compromise kar rahe ho. Both cheela n it's fillling turned out so well. Will try tikki next
Hello Satvic Movement
Please Come with a video about how to make Cakes and pastries in satvic style!!
So yummy and healthy 👍 👍
I try your recipes with a thought in mind " it has no oil no spices it will not taste good but will try for food health" but you know what you surprise me everytime. All your recipes are thought through and tested so well.
She actually added hot pepper
@@artisthusnatalal3099 yes but no onion garlic and oil. Ok English police?
@@charmk1570 O.k. English police? 😊
Mam and little rice while making palak green gram chilli. It will be crisp.
What about hybrid vegetable, and vegetables grown by injection, and use of fridge is not good for storage chutneys and vegetables please make video on that
U want to be immortal?
cutlet ke liae subjiya boil karke leni he ?????
Actually the cheela u r saying is called pesarattu in Andhra pradesh,very famous and healthy breakfast,we add ginger while grinding the pesalu(moong dal)
We garnish with onions.chilli,ginger tiny pieces and jeera whole……done the perfect pesarattu
Did the palaks contain more pesticides . How it remove
Hello..you guys are doing a splendid job..reallyy appreciate it..i have a request...please make some more rice recipes and some more curries with different flavors..I have bought your book recently..and making those recipes for my husband who is diabetic..who is not into diet think but i insisted..but am in need of different flavors to keep him follow..please its a humble request
Delicious healthy recipes,,,, Garnishing and presentation is always amazing and mouth watering.....
Kindly provide the buying link of clay pots, clay handi & used in the satvic cooking vdeos
Di pls next video melasma par bnao
Yes please
Yes please 🙏
Please dii
Is sava rice/ samyak/ vrat ke chawal comes under satvik food?
Sabha,
Would request you to share
Varieties of Juices
Herbal Tea
Herbal coffee ( if any)
Breakfast 🥞
Sabji
Dal
Soups
Salads
Her name is subah. They have all these recipes in their food book. Dal nhi hai. Baaki sab hai
Mam plz guide rice or wheat which is easy to digest
Kindly mention millet should soaked in water atleast 8 to 12 hrs thn we can cook with opn lid
And I try e b
Wow very healthy recipy
By squeezing the ghia u r removing the water content.... so how does it qualify to be satvic?
Yes I am also thinking about it
Even storing chutneys in the fridge
Yes, not wholesum anymore?
Flaxseed ka powder bnane se pahle kya flaxseed ko roast krna h.please btaye 🙏
Plz make video on .... protein options for vegetarians ...by the way thanks for sharing such a wonderful recepies😍
Yes, perfect for first class proteins and balanced diet. I added oats with Palak for balanced diet and it turned out to be amazing Palak dosa. I also used sprouted moong instead of moong dal and it has become super nutritious. You can see them in my videos. My mom is an experienced dietitian(worked 25+ years in hospitals) and she recommended these additions for balanced diet. Thanks Satvik movement.
Tasty recipes...mam please make a video on how to manage cutting so many vegetables, fruits everyday for all these recipes to make them for self only, while cooking and taking care of everyone in family 😂
Thank you for spreading the knowledge of satvic lifestyle which should have been already taught to all of us by our ancestors. Thanks a ton for these amazing recipes. Much needed to break the chain of daily sabzi roti and rice ☺️🙏🏻
Allergy problem par video banaye plz.Allergy kese kom karongi.
You are such an angel so proud of you the way you explain everything and the kind of research you’ve done in depth. I tried the carrot soup it was amazing . I’m so thankful to you and my heart is filled with blessings for you 🙌🙌🙌🙌🙌🙌🙌
Thank you di
Thank you so much for such tasty recipes ✨🤩👏👌✨ My mouth is watering already 🤤 Can't wait to try💃✨
Thank you🙏
Great recipes! Just one thing - Please don't grind flaxseeds and store it for later as they go rancid very fast. Always, always blend flaxseeds right before use.
I see, this happened to me many times as I tried to store it different ways. Now it makes sense. Thanks
Keep them in fridge.. Didnt happen with me for a long time.. I used them for binding gluten free cakes
M following all ur guidence what every u PPL r saying frm. Pls can u make sambar and idly recipe