Healthy Tips: Mistakes we do after meals | Dr. Hansaji Yogendra

Learn the dos and don'ts you should follow right after having a meal. Watch the video now.
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0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana

[@manojseth5899]

I do not have mother, but listening to you feels like I m listening to my mother. We pray to Almighty for your long and healthy living.

[@shivaniughade7710]

May God bless you

[@thereview5286]

😢😢😢

[@thereview5286]

May god bless u lots

[@rutakifle6689]

😘

[@bijoyalaxmipatra7228]

.

[@gharkadoctor1996]

1. No fruits after meals.
2. No tea - do-
3. No water - do -
4. No bath - do-
5. No sleep - do - 100 steps after meals. Lie down on left side .
6. Wear loose clothes
7. Vajrasana after meals
8. Nishpandbhav close eyes and calm down
9. Shavasana after a small stroll.
10. No tv mobile phone
11 . Eat in silence
12. Food is god . Respect it.
✨Pray before Eating food. ✨
Happy eating and happy health. 💕

[@sheetalbhavsar8919]

Thnx🙂

[@gitamahapatra4095]

Tq

[@theonlyonestanding8079]

I don't believe these suggestions

[@MegaKasthuri]

Thank u dr

[@MegaKasthuri]

Very nice

[@khalequezzaman1314]

Her presentations is like a true mother. Thank you mother

[@computer7084]

Before using RUclips I was a healthy man

[@pattysuharya5167]

Thank you ... You're amazing 🌸

[@nalinikotian8182]

My god feeling so nice after hearing from u mam 👍🙏

[@paulphelps7809]

Wonderful advice, true wisdom for good living.

[@frankpatrick4356]

Dr. U explain so well that even the ordinary people can understand your videos. Thank you.

[@franciscojdeandreasanchez5486]

THANKS ! Some of the best ideas (so simple, yet so important) I have seen anywhere on the subject !

[@neelusinha1164]

She is really amazing . So graceful and she explains with patience.

[@lakshmimohan7109]

🙏🏻Thanks Hansaji for explaining so nicely, in such simple language.

[@prachisrivastava3090]

Excellent videos. There are so many videos on health but your videos have a lasting effect on mind and a person starts following good practices. Thanks a lot

[@pratapghate4339]

I already was aware of some points in this regard....your clip has further enhanced my knowledge .Thanks for the beautiful presentation.

[@pandamaze517]

Thank you for the amazing video!

[@nahidgray5811]

Thank you so much for sharing all these excellent facts for our health.

[@jamilaashraf1726]

Thanks Dr Hassiji ….. for making easy and common sense decisions for keeping one self healthy .

[@krishnanp7831]

You have given wonderful and practical health advice which are simple and easy to follow.Thank you very much

[@omolarafamodun1467]

So useful, thanks so much ma'am..........God bless you more abundantly 🙏

[@kantimalanayak2601]

Namaskar,Mam.Everything is well explained.May God bless you a healthy and long life 🙏

[@jagathperera4309]

I'm from Sri Lanka and I really learned very valuable lessons from you. Your giving reasons for a particular action is very Scientific. Thank you very much and god bless you for a long , healthy and Prosperous future. 🙏🌻

[@chinglagare7382]

THANKS SO MUCH FOR THESE REMINDERS!!!!!!!!!!!!!

[@RanjithRanjith-cb6ju]

Thank you so very much for the beautiful health tips, appreciate 🙏

[@hyd916]

I RESPECT N LOVE THIS CLASSY LADY. SHE IS VERY KNOWLEDGEABLE N DOWN TO EARTH. 👍🙏

[@rithapadamadan819]

Good thanks rp

[@vimarm3669]

Namaste mamaji so thank you for you helpful advise. Your energy feels very good so i trust what you offer in your teaching.
Namaste and i touch your feed ... very rare for westerners but i do. Blessings to you.
Whisched i had found you earlier but better now then never ...

[@nyalimuir4103]

Thank you; valuable content. Peace be yours 🙏

[@mariavaz9054]

Mam thank you for your kind advice and God bless you.

[@subhashinichandrasekarana7618]

Fantastic explanation from the depth of your heart mam.
Thank you so much. 🙏🙏

[@4696hp7]

Very useful tips to follow. Thank you so much for sharing. 🙏

[@ramapendse5940]

Once again thank you so much mam for the one more wonderful video 🙏

[@sjrenuka9818]

Thanks a lot for the information. God bless you always mam.

[@lambertpadou8805]

Thank you very Dr. Hansaji Yogendra for these valuable advices.

[@MrJohnnykhoo88]

Thank you Dr Hasanji Yogendra, Namaskar🙏🏻🙏🏻🙏🏻May you be well and happy

[@ajithg6502]

Amazing......
Your knowledge presentation is exactly like APJ sir 🙏🙏🙏

[@vasujohn8485]

Thank u mother ur good advice and explanation. I searched for this information through RUclips.❤❤❤

[@kingdomkingson2059]

Mighty thanks Mom for the healthy tips.

[@ashokrajeshirke8842]

You have a loud and clear voice and you articulate your words and sentences so perfectly that you may be heard and understood by the young and the old alike. Your delivery of medical advice and remedies is such a perfection that every accent, every emphasis, every modulation of voice, well turned and well placed commands intent listening. I wish you had been a teacher, it would have been a great boon to pupils and the nation! It makes a delightful experience. I like you.

[@theyogainstituteofficial]

Thank you

[@kavitapandya1043]

@@theyogainstituteofficial songs

[@mahitaedupuganti2598]

Thank you madam....well explained...

[@RaviKumar-ns7nc]

Great Lectures with Great Knowledge...

[@shinigglory3689]

Thanks Dr for this informational ❤️❤️

[@TheVVGK]

Most needed information. I have been looking for this for a long time. Thanks for sharing.

[@tobiasokech1641]

Thanks for the advice

[@chandrasekaranss2722]

Wonderful madam...great way of explaining things...

[@DeviDevi-ro8pd]

Namaskar Maam.Tq forlovely tips. So helpful for all of us.

[@rayyanmustafa1284]

Thanks ma'am for good message.....for best health 🙏💐🇮🇳👍

[@hasanzahid2816]

Thank you doctor. I listen your advices attentively.

[@indiradowlut7318]

Gud morning Hansaji Maa.Thankful to you for sharing this blissful apply knowledge and the following tips will surely help us in the proper digestion of the food 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rituprakash5619]

You are amazing mam. Thank you so much for your .

[@anuragsrivastava7545]

Thank you mam for sharing this.❤🎉 This indeed is helpful.

[@ritapandya5788]

Highly motivational guidance to remain healthy 👏👌🙏🏻thanks my pranam to you

[@deepikagoyal07]

Thanks for the important tips especially on Tea. Pranam!!

[@monaleekadam]

This is just amazing! 💗

[@pushparajpurohit6717]

Thank you so much maa for explaining all the facts very clearly 🙏🙏

[@salimbadruddin5706]

Thank you so much for your valuable guidance all the time. Yes we do follow them. Kind regards from Pakistan.

[@aquilamerol611]

Thank you so much my grandma❤

[@monicajaitapkar745]

Excellent explanation it is very easy to understand.Thank u mam for your Good work.God bless u with good health n happiness

[@sallyandersen8729]

Thank you Dr. Yogendra for sharing this video. It's very informative.

[@sreedevisreedevis3304]

Thank you for the sweet words

[@Temasek2011]

thank you ji. Thanks for sharing such useful tips

[@sanjaydevgaonkar7376]

You are my Mother. God Bless you.

[@sutaniawright8730]

Very informative, God bless you.

[@appymichael9099]

Good morning 🙏 Dr Hansaji.today's explanation was so meaningful. THANKS .God bless have a great day 😀

[@michaelgurnaut2436]

Excellent useful simple advice whish make sense when practicing, I can tell the difference straight away. Thank you .

[@DoctorGayatri]

Great video 😍 U r great mam 🙏🙏💕

[@thesparkle1316]

Thankyou for the wisdom and the guidance madam . 🕉🛐

[@nabamitaray70]

Thanks a lot for your advice ❤😊

[@ketkishah8393]

Thank you Ma'am for true knowledge 🙏 🙏🙏 God bless you

[@sheetalbhavsar8919]

Very informative video..🙂🤗 many thanks..

[@sangeetasinha6607]

Thank for the information....it's really helpful

[@gopaliyer983]

Very useful tips. Thank you Dr. 🙏🙏🙏

[@amimarfatia9649]

Thank u v much for yr useful guidence

[@thomast.t54]

Thank you for your valuvable information 🙏🙏🙏

[@ghulamahmad8954]

Dear Dr. Hansaji ! May Allah Subhanah bless you with peace and prosperity.
Your videos are very much informative and useful.
Our Prophet Muhammad (صلی اللہ علیہ وآلہ وسلم) advised not to drink water after meal. However, drinking water before meals is the best for health and fine if drink between the meals.
It's good that you too don't allow drinking water soon after the meals.
I wish good health for you.
Best regards. From Pakistan.

[@pragyatiwari85]

Thank you so much
Your all videos are really helpful 😊😊👍👍

[@sunitabharadwaj1048]

Wonder ful tips. Thanks❤🌹

[@Ab-ul5yf]

Thank u so much mam for Ur valuable information

[@Whatever_Happy_People]

Very good advice.Thankyou.

[@santoshshinde9575]

Thank you so much ..great information

[@Rakesh_infomative]

Thank you for nice and informative video 👌👌🤗

[@paulthomas680]

This is the best place to learn yoga I miss this place a very good place in Santacruz

[@munny3027]

All asana you mention mam are so useful for physical and mental health. Thansk alot madam.

[@udaykatre3083]

Very useful tips. Thanks for sharing.

[@vijayaramesh4880]

Thank you for sharing your insights on healthy eating. ❤

[@jobfin5923]

Thanks for educating us.

[@j.ashokan.jayaseelan5863]

Simply Superb ! Thank you Mam !

[@jackshaaojivagoswamidas]

Sooo much Respect and pranam to u dear Leydi

[@pallavitambulkar7512]

Thank you medam for giving lots of knowledge 🙏🙏🙏

[@kulbhushansinghchauhan694]

Very informative video. Must know the facts for your food habits. Keep informing. Thanks Mam

[@ravisinha6001]

Thanks for your best advice

[@dibakarmohapatra1321]

Absolutely right,Thanks

[@boiboidang7613]

Thank you I love you! Thank god I found u!

[@anshumantripathi2127]

This channel changes my life. 😊

[@neelamlele5357]

I follow your advice strictly and get benefits thank you and regards

[@akashsharma7759]

Very knowledgeable content.....THnqqq mam🙏🙏

[@ujjwalsharma4453]

Thank you mam!
Thank you so much!

[@MohammedMuhiUddin]

You are like a mother to us.

[@annabellaboyer643]

Very nice knowing this?Thanks for the vedio?

[@rtd.psisugandhajohnasif2883]

Thank you madum your Instaration🙏🙏

[@vinodkumargulati7256]

You are the BEST while explaing food n digestion Regards.

[@latabelgaumkar2308]

You explain very clearly and nicely Madam👌🙏

[@sandraishwardeo4644]

Greetings from South Africa thank you 💞💞💞

[@reggiegovender9112]

Thank you Dr. Appreciated