Secrets of waking up at 5 am | Dr. Hansaji Yogendra
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- Опубликовано: 8 фев 2025
- 5 am, a time that is associated with cosmic energy. Waking up at 5 am has its own powerful secrets.
In today's video Dr. Hansaji reveals the secrets of waking up early and its benefits as well.
Hope your found this video helpful.
Namaste...
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I'm a 9th class student and i wake up at 4am everyday ....it helps in concentration and i can peacefully pray to Shree Hanumanji
Edit:- I actually scored 91% in 10th ssc boards with Saraswati Maa's and Hanumanji's blessings
Thats just amazing yaar...I am also in class 9 literally tryinv from a year to wake up at 4:00 but cant....You are amazing you pray to hanuman ji and here I am just getting distracted bcoz of my crush(bruh these teenage years)
@@nikitanagekar6739 U just need to sleep at 9 ...it will take time to get used to ...for me waking up at 4 even in the winters is not a big deal..u can do it , just don't give up😊👍..... btw i can understand teen years, even i have distractions but lately i am understanding that this is all Moh Maya and this is not the right age for me to think about a girl.....i just need to focus on my goals
@@nikitanagekar6739 when I started waking up at 4 , even i used to badly struggle....my eyes would not open only before 5:30am ...but ya after keeping the fighting spirit still on and having determination..i can finally wake up at 4 everyday...like it's a normal thing for me now
Wonderful 👏👌
Great man.. you will do wonders with the blessings of lord Hanuman ♥️ keep working hard
I have noticed that all her videos are short and crisp. No unnecessary bla bla,speak so well. Very pleasant and attractive
You’re right, she does get right to the subject! I love how you use that word ‘crisp’. Heh!!!!
Indian xcent
Exactly she is way better than that fraud 'sadhguru'.
Exactly she is way better than that fraud 'sadhguru'.
@@virendrakverma2543 you gotta dig around his videos to find some good nuggets, but they’re there. I dig Sadhguru sometimes.
Early to bed, early to rise, makes man healthy, wealthy and wise
Oh my gosh 😂 haven’t heard that in YEARS 🙌🏽
I've got to start 're doing this x
my dear.. u r right.. but here the emphasis is on waking up at brahma mutra between 4 a.m. and 5.30 a.m :) Hope u dont take my comment in criticism way. Lots of love and blessings for your family :)
So true. The older generation were much more intelligent, wiser and in tune with natures energies than we are
agree...and women can wakeup after 10 as well anytime :)
I always wake up at 4 AM everyday without any alarm.I pray to Lord & have a peaceful prayer time.
Niiice.. I am soo proud of you Deepti! To me that's the most important thing to do.. and I wish I can wake up as early as you do! lol I think early in the morning is when the power of The Word of God is felt soo significant as it helps me get through the day in peace and tranquility. I suggest that you pray and also read the Bible... you will feel the spiritual power and the holiness of God. I felt it.. and that's how I vouch for it. May God bless you.
Amen 4 am is my setting time for prayers to God in the morning to protect our children at work and school and family thanks for sharing mama
When you go to bed. Do you get 8 hours sleep.??
@@leinam4164 tsut
Me too :) I hated it at first though I really like to sleep in
Dr. Hansaji is the grandmother I never had. So full of wisdom, kindness and knowledge. I love watching all your videos. Thank you, the youth needs you very much :)
she is not the typicall grandmother, she studied yoga is a doctor herself.
@@qubedoo3289 by calling her a grandmother I have conveyed my respect and regards to her. Don't add your own words. I am aware she is a learned doctor and a professional.
We’re so lucky to have followers like you!
@@hitesh_blues2353 he's free to add words for context. have some humility
I woke up at 4:30 am today. The energy level throughout the day is just beautiful.... Calm..
What's the progress ?
At what time did you go to bed?
@@Kalpeshbora1 it really works, I was weak in getting concept of physics, I started understanding concept in brahma mudra, it helped me and also you're are most optimistic and tension free in this time, I experienced this
Question is what time you go to bed, cause there is lot of work to do done before going to sleep when delays the sleeping time for most people.
So when did you go to sleep hw many hrs do u sleep thn ?
Me watching this at 4 am, feeling guilty of ruining my life sleeping at this moment. Thank you so much mam for awaring me and many like me.
Bhai bahi..
🤣🤣🤣🤣🤣🤣🤣
😂😂😂😂😂
Appreciate your honesty🤣🤣🤣🤣
us bro
Early to bed and early to rise makes a man healthy wealthy and wise .
A short sentence with a great meaning.
Wow beautiful sister..!!! 👌 Your short sentence 🖕👍.
Copy paste 🤭🤭
timestamp
I learned more about health in this channel than from school
To all the 4 am people who are lucky..please remember the health care workers, security guards, 24 × 7 supermarket workers, the truck drivers who helps you to get your groceries on time etc etc.. pray for them and thank to all the GODS as you are lucky.
I understand. I appreciate too.
As a classical singer I wake up around 5am for my riyaz. For 2 years I've been doing kapalbhati as well as anulom vilom 😄also omkar as a part of my riyaz. I always feel a positive aura after doing this. Never knew the importance behind this😄😄Thankyou maa❤️
wow
I also do that except Riyaz
Hey how many times do you do kapalbhati as I'm feeling pain in my stomach while doing it and now without it even
@@niti470 When I was a beginner I started with 10 pumps. One pump then 2 secs wait. Then after 10 pumps I use to relax then again 10 pumps. I too had back pain if I do it fast. You can do 30-40 pumps a day and increase it once you get comfortable. Just make sure you're not going too fast or pumping extremely. Once you get use to it you can do it without taking break. But at moderate speed :)
Mitali Patil hey thanks for the reply ! Actually I had very bad cold last month due to season change so I used to do it 100-150 times maybe that's why I am having extreme pain ! And it is not going ! I hope there is no serious issue which has occurred ! Thanks for the reply again :)
My first ever yoga classes were at 5am in India, six days per week, for three weeks. What a way to start the day!
Wow
So then you need a nap later from getting up so early
If you have your dinner by 6:30 PM & sleep by 9:30 PM, you can easily wake up by 4:30 AM
Absolutely 🙏
How can you watch anime and WAKE Up early and ur profile 👉😉😂
True
@@violaxd8170 That's my secret jutsu 💪🌝
How does that allow for my 2 bottles of wine every night?
Sadgurhu said something about restricted eating, that when you eat only as much as you need, say, every 8 hours or even less, you tend to sleep less. I know this is true, because if I've eaten more than enough, too much laziness and procrastination, and excessive napping as well. But on those rare days when I've eaten only one meal, or after I go for over 10 hours without eating, then I get a lot of stuff done. The idea is that eating too much and having your meals too close together creates inertia. But eating far less, energizes and opens you up.
I say this, because the further I explore the value of eating less, the earlier I tend to wake up, especially if I've eaten early in the afternoon, way before bed time.
Going to try it
Thank you
I also agree with you same here when I used to eat only lunch I can work well in productivity was soo good, actually I was not able to eat much because of my food poisoning but now when I became able to eat I started eating my favourite Indian food and in result my sleeping time increase not I'm not able to get up 3:00 am in the morning I feel really difficult to get in form of my old life style which was so good
@@mapa3936 as much as I love Indian food, I stay away from buffets as I know my appetite will tempt me, I’ll be napping soon after I’m done eating, it’s too delicious not to overdo it!
@@glfriendliness9793 you are right
What about those who suffer from gastric diseases? Like, me. Cuz if I don't eat for 8 hours, I'd probably fall sick and something might happen. So if I want to follow this, how do I cope up with my gastric problem?
So surprising !!! Ppl in North America follow your advice vehemently; my friend in India say that it’s all a fad!!!
It is time we value these basic gifts of Nature !
Thank you for sharing this precious info.
Hey! I'm from India and from my experience, all these tricks work pretty well in keeping my mind healthy. Basically, not all Indians or not all Americans have the same view about a theory. It depends from person to person :)
Thanks for reviving these precious ways of living life. In this current yug no one is aware. The people are living with ignorance.
आपके द्वारा दी गई जानकरियाँ उपयोगी भी हैं और बहुत प्रभावशाली ढंग से आपने इन्हें अभिव्यक्त भी किया है।
soo positive & true. my mom also wakes up at 5:30 am. and that helps her to stay fit at 65 :)
We’re so lucky to have followers like you!
Yes therz magic in that moment of brahma muhrat. I'm getting up before sunrise without any alarm. You can achieve anything you wish for. So friends...Claim the morning!!
I want to know your experience plz.. Can you elaborate more if possible please?
how to start
@@Godesskk in the silence n stillness of that hour, you can connect with the Divine. Speak to Divine...ask for whatever you want, give ,Gratitude fir what you have. Just communicate. He will listen.
@@namamipande1436 initially you'll need the alarm. Don't be tempted to go back to sleep. Fight yourself to get up from the bed. If you hv a balcony or terrace...sit out. Else in yr temple or anywhere. N just communicate with the Divine. Once you feel the goodness, you'll no longer need the alarm.
@@pallavigurnani6750 Thank you Di
Started waking up in between 4-5am and the kind of energy I have throughout the day is unbelievable!
Yes. Agreed. In all religions and beliefs.
Waking up around 5am is highly recommended
I always used to wakeup early in the morning around 7 AM.
Today is 14 August 2021
And I'm promising to myself after seeing this video...
From tomorrow the August 15 2021
I will not just try but I will surely wake up early in the morning around 4:30 AM or 5:00 AM.
And heartily pranam at your lotus feet 🐾 dear grandmother.
🕉️
So are u waking up at 5 am?
@@maheeppawar5208 yes.
Thank you for enlightening me. I have been waking up every single day at 4:50 AM since 36 days now. I used to push myself to wake up consistently. After realizing the power of Brahma Muhurta, I am now very elated to wake up , work on my goals, learn new things, work out with an wide open mind. Thank you mam !!!
It's manifestation time.. gud luck bro.
Even if I get up in Brahma Muhurat, I feel tired and sleepy after sometime. Can u help me with this?
@@Nikki-cf1nn , its quiet normal to feel like that. There are two ways I can recommend. 1 way is to sleep early between 9:30 PM and 10:15 PM (not late than 10:30 PM) and the other way is to fit in a 10 min(max) nap during the day if you can. You will slowly notice , you won't even have time for a nap if you keep focus on whatever you do during the day that's productive. Have patience and do not let you mind think, you will give up and be submissive to the thoughts like "you are tired". Hope this works for you :)
@@shortmotivator8238 thank you.. 🙂
At what time do you sleep?
i used to fail in history..3 years syllabus studied in 2 weeks and i got A+ by waking up everyday at 3:30 ans study till 5:30 am everyday😘👍🏻thank u god
There should be many more modest well educated, empowered, spiritual, compassionate people like this lady in the world, especially within the west.
Thanks
I turn to Dr Hansaji like sunflowers do towards the Sun.And, all of this western world, how much does it crave CALMNESS.
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
Whether I like it or not, my body wakes me up at 5 a.m. no matter what time I go to bed
Same here
Luckiest person
@Akash Paul Right 😂
So blessed you are. 😞😞😞
My body will never wake up early even after completing a sleep of 7-8 hrs 😂😂
Mines as well... my Mommi used 2 text me @ arnd 4ish a.m.... Every Day & she would call my daughter & leave messages b4 she passed on.... So my body automatically wakes me up Now.....💅🏽🧶 Thx u Mommi missing u soooo much 🥰💜
It's literally the practice of mastering your life, thanks for wonderful teachings.
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
जो आपने करने को कहा इसका एक स्पष्ट उदाहरण है आपके मुख का तेज़ जो इस आयु मे भी आपके मुख पर स्पष्ट दिखता है
नमस्कारम 🙏🙏🙏🙏
I will be honest I saw your video just yesterday! And today I woke up 2 hours before the Brahma muhurtam, at 2.11 am and now shall optimise. Will get back to you after 21 days Inshallah Dr Hansaji!!! I love connecting to the universe. I love this silence and no chaos time.....
Have you been waking up early? What differences in your life have you noticed? I’d like to start this practice too. Blessings 🙏🏽
Is it good to wake at 2 am daily
Its two hours before brahma muhurtham
If there is Inshallah in it.. You won't be able to do it.
@@Reg98 sir ji aap ka comment galat hai plz plz delete karo bhai🙏🙏🙏
Our morning silence 🤫 and thinking process 🤔can change our whole day
By same method day by day we can change our whole journey of life🙂🙂
Best of luck 👍
And be continued 😊
The best thing about early mornings is the cool fresh air circulating around my lungs and air washing my body.
National granny ..so elegant ,gracious full of wisdom and purity
My secret of 5 AM wake up is my 11 month son who wakes up at 5AM🤗🤗
lol
😂😂
🤣🤣
😂😂
so funny but true
Thanks!
Madam, I agree with you. Early to bed and early to rise is the best way.
Just like the hadith in Islam which talks about the last 3rd of the night being conducive for prayer and dua...i use this time to read Quran and surrender to God.
DR ji..you are spot on as usual..all religions stress this same point..here is the hadith.
Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said, “Our Lord Almighty descends to the lowest heaven in the last third of every night, saying: Who is calling upon Me that I may answer him? Who is asking from Me that I may give him? Who is seeking My forgiveness that I may forgive him?”
Source: Ṣaḥīḥ al-Bukhārī 1145, Ṣaḥīḥ Muslim 758
What does this have to do with the video keep it to urself
@@dreambeauty5793 the video mentions clearly that all religions stress upon the same fact of a conducive time for prayer.
So why should I not share with everyone here that 2 great religions, Hinduism and Islam share common spiritual practices.
Btw try to pray at this time..If you are a Hindu its the best you do mantra japa or recite the Bhagavad Gita at Brahmamuhurtam..its the best time to connect with God..it would benefit you to be less reactive and all your anger would go away..cos I sense intolerance in your reply.
Stay cool dear.
What does dua mean? I had a couple students in my career named Dua.
@@angelawalters8147 dua is an Arabic word for supplication prayer.
@@angelawalters8147 Dua is a surname/ last name from Punjab. They can be Hindu as well as Sikh.
She is truthful in whatever she is saying true true true everyone I request should folllow her and gain more knowledge
I used to wake up before 5 am and do all
these in my childhood!
I am pretty sure it helped me immensely .
True i used to do the same... But due to the sudden change in lifestyle it changed the circadian rhythm... But i believe one can again build that habit.... It's not that difficult.... 😃👍
I love you Maa...your words are soft, powerful and inspiring. I have been putting this off for so long but now I know the benefit of waking early and I will put every effort to do so..Thank you Maa
great
Would like to thank awesome followers like you for your amazing support!
Anyone else started walking up at 5am due to rhythm issues, not fight it, and used it to your advantage?
I'm really inspired by your words. I have started exercise and little bit yoga. Hope I will get result soon. I ready know about brahma muhrat. But I now I have taken is seriously. Thanks you so much for your inspiring speech, mam
All the best
Ma
Your words and simple explanations are adding values to life ....
I feel really blessed to listen to ur words ...
Thanks is small thing ma ....
Keep educating us ...
Happy for you and hearing from you. Request noted, stay tuned.
Thank you Hansaji .I remember my days at the institute when we all use to join for daily talks " Parisamvad". Those talks transformed my personality I consider them fables of life journey. Thank you for keeping it so simple and effective.
Which institute??
Creator's time speaks for itself! And accurately reflects the purpose of this time!
I believe reading or listening good books in the morning charges our battery for the whole day.
Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.
Happy Teachers’s Day to all RUclips teachers who works hard to just enlightened our path and help us to clear doubts also thanks to RUclips to provide such a beautiful platform where we can learn, earn, and entertain ourselves 🥰🙏
❤
I am worthy of a better life now!
Our hindu vedas and scriptures were the first to have extolled the importance of waking at 5am or before sunrise.
Public comment. Mataji is a great blessing to humanity. Educate the public and devotees and guide them in the right direction is always positive..God bless you mataji.
Grandma the time when your videos come in my life i am feeling positivity i will say that you are a positive devi 'NAMASKAR' from Gujrat . you have made ENGLISH = Sanskrit . because whatever you teach was excellent like vedas .
Thanks for the post ma'am. I tuck in at 10pm get early as 5 am to do yoga and continue with my daily routine . I'm optimistic and ambitious medical student Malaysia my goal is to live a successful life. God bless and stay healthy everyone. ✌👍💪
Wishing well being to you
Techniques
1.shuddi kriya: jala neti
2.kapal bhati:breathing in and out from nostrils in faster pace from both Nostrils at a time.
3.anulom and vilom: inhale from one nostril and exhale it from another nostril
4.with om sound sitting at normal position.
🙏🙏🙏🙏💐
Waking up at 5 am will be my resolution for the upcoming year
Before 6 month when I initially started to woke up early in the morning it was difficult for me even I used alarm ....
Now it's become my habit to wake up between 4.30 to 5.00 without alarm naturally...it's very Good experience....
Me watching this at 3 30 am ...hoping u all doing well in your life ....stay focused....keep hustling...
From this channel we can gain more wisdom, knowledge and living of life in a healthy way🙏❤️
It is really very informative msg to everyone... very valuable information... I am implementing these techniques in my life now onwards on 1-6-21... for better life... Thanking you madam... I wish you everyone to those who watching this video for better and quality life... Good luck all...
What is 1-6-21 ?
one of the 10 positives I have today will be having chance to watch this video, sometimes when I want to get up early but I found out no reason to do it or to continue doing it, thanks to this, I know that this is the most valuable time in the day so I will take advantage as your advice. Thank you so much for your wisdom and your words given to all of us
Transcendental and enlightening! Please keep inspiring and motivating the people of the world by your transcendental work! Thank you, doctor ❤
This happens when the Brain has no interference and you fast charge, solid sleep feeling refreshed.
Tip:- right before going to sleep tell your pillow to wake you up at your desired time and also why you have to wakeup. Believe me it works wonders, i dont really know the logic behind this but i was unable to wakeup early but now its been 3 minths i wakeup at 5:30 - 6:00.
Thanks for wonderful message. Looking forward to have these practises in my life. Jai Sri Krishna.
I hav never put any alarm for my getting up... It is, a Gift from God to me.. I m thankful to HIM🙏🙏
Wow. That was so enchanting and such a powerful message! I've been trying to get up early in the morning but could not make it a habit. After listening to what you told, now I think I will definitely build up this good habit. Thank you so much ❤️
The 5am mystery is called FAJR NAMAZ
Not everyone believes though
It feels like I am regaining more energy after watching her videos.. thank you! 😊
We’re so lucky to have followers like you!
In 1990 S my mom used to wake up us to study..... Coz of dat our life is smoothly going on.... Today .........thanks to my mom
Your voice is so soothing for sleep and your wisdom is a blessing
Our dear Dr Hansaji, is a blessing, especially to youngsters of India Bharat and the World.
01} Immediately after getting up from the bed at 4 AM -
{ Rub your 2 palms against each other for few seconds, and hold both palms on
your eyes for few seconds, for 3 times, your sleep will go away,
then,
By
4 AM - 4.30 AM, freshening up our system.
02} By
4.30 AM - 5 AM,
Start doing this-
A} Kapalabati, which clears blockages,
B } Anuloma Viloma Pranayama which energises our system,
Then,
C } Hold breath for few seconds and Chant OM, like,
OOOOOOOOOOOOOM.
03} Then from
5 AM - 5.30 AM,
Plan up things for the day, and start Working with all focussed Mind,
Success and prosperity will be yours.
O dear Youngsters, make use of this
Brahm Muhurta 4 - 5.30 AM.
Sri OM Sri.
The words , the world acts like a womb ,wow mam 🙏
Who are this 120 people have dislike such an informative video
5am is when I am in my deepest sleep.
Me too 😔
Me too. After go washroom and continue my sleep 😂😂😂
Well ..wake up then
D same pareho igual tyo..ang Sarap matulog yan time na yan. hay..bad pala...fr now on I will try my very best to wake up 4 am,.SNA
Deep sleep occurs in the first phase of sleep 😂
I'm a painting artist and since several months I naturally wake up at 4 am. Thank you for your valuable suggestions
The time you sleep is a strong determinant of the time you wake up. As long as you get a good sleep and functioning to your fullest potential I don’t know why it matter what time you wake up.
Every one of your valuable word are teaching people how to live life .how the day should start, in this begning all the Mystery
is hidden ,your efforts will surely prove to be a mile stone in making the world a new healthy world.
May god's blessing be upon you
Namaskar to you Dr. Hansaji! I'm so happy I found you. I've always been an early bird and look forward to implementing the suggested techniques offered in your video. Warmest regards from Florida.
Very helpful video thank you so much dear hansa maa.. ❤🙏😊
For students the best time to study and excel for examination.
Dear madam,
My heart felt respect to you. You are really a genuine divine guide in our quest to divinity and hindu shastra. You advices for health and lifestyle are vey good and can easily help one to transform their life into bliss. I wish people should follow these paths to find peace to to be naturally productive.
Pranaam
We’re so lucky to have followers like you!
thank you Dr, Hansaji . what you said is true . this is the best time of our Tahajud Namaz > Our Prophet Mohammed ( May the Peace and Blessings of Allah be upon Him) encouraged this Namaz for all muslims . He said that Allah descends to the lowest heaven at this time with is angels and grants our Dua . it is the most pleasant time of the day , Praying Tahajud starts the day on a good note , it is followed by the Fajar Namaz, also another prayer which carries lots of blessings as we give up on our beauty sleep for our RAB . the cleansing of our noses is an essential part our the wudu ( cleansing)too.
Alhamdulillah
Subhan'Allah. Glad somebody made the comparison to Tahajjud timings. Indeed, the great religions all have common threads: remembering God early in the morning, meditation, cleanliness of body and soul
Beautiful technique.. anyone from Malaysia doing 5 am routine here
Hansaji , Mam you are oceans of love peace happiness kindness empathy generosity ,we are connected effortlessly with all your apply knowledge , benefits for millions of viewers across the world . loads of blessings from Mother universe as you are her loving and caring daughter 🧚 😇🙏🙌💐
We are grateful for Hansa Ma's knowledge and the fact that she has helped so many with it. Thank you for your kind words.
I absolutely love your energy and calmness ♥️ The closest to me as a child was my paternal grandmother, I miss her so much and you remind me of her love 🙏
True beauty with Brian
Great styling
Amazing looks
Sweet voice
I so enjoy this very wise and precious soul. She is radiant, intelligent and firm yet soft. Thank you ma’am for your infinite wisdom and love❤️ for humanity.
Very informative and nicely explained. Although I was looking for tips to get up early, but what I received is invaluable as well. Thank you madam!
Set your alarm..after a couple of months..your eyes will open automatically at that time no alarm needed
We're glad the video helped you
Thanks Dr Hansaji, I was wondering all these years why god asked us to pray Namaz at this early morning time !!! And importantly, most of the actions Hansaji mentioned is already incorporated in namaz !!! God bless you for your continuous efforts 🙏
Watching at 1am 🏃🏻♀️
Since. Joining. Yoga institute. I get up at. 5. am. I. Enjoy doing my. Prayers. N. Yoga. Pranayama. I feel great. Thanks. Maa
Your way to communicate is simple, impactful and convincing. Good work and wish you much more energy to continue doing helping us
We are happy to help!!
Thank you very much Hansaji.I have been watching most of your videos and trying to follow it. All are giving me a positive energy, thoughts and motivation.
how wonderfully she explains everything.
Retired twenty now (twenty one years), after serving the Nation for 33 years, in the Indian Army.
Irrespective of any day, I wake up every day at 4.45 A M., and enjoy the Day fully with full energy. Thanks to The Yoga Institute (Dr Hansaji) for all Advuce, and Training.
Namaste!!!
Complete your Dinner daily by 7pm (it is good for digestion and health too) you will get asleep naturally(early) and it makes you wake up early in the morning (naturally). I tested it myself and it works.
I have seen her when I was 7 years old very small she is same and her method of explaining health benefits is very good and beneficial.
Would like to thank awesome followers like you for your amazing support! You rock!
Thank you Ma'm, I am a great fan of yours. Hope someday I can visit your institution. These are precious knowledge which has been tried and tested through ages.
Thank you again. 🙏
Your support means the world to us! Thank for the trust you place in us.
Prayers.. wow so much energy as she says we as muslim, wake up early morning for prayers before sunrise, we take ablution and starts prayers. Also its considered that the creator comes down to the lowest level of paradise and grants all the prayers asked. Can relate and love the content grandma ❤