first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor... Pehli bar RUclips ki koi tips and tricks wali video dekh k kuch fayda hua....
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you Respect from a Pakistani youtuber
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta. Thank you so much SAAOL channel, for such a great effort!
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now.. Thanks in advance.. I am also going to listen this video daily for the next 90days continuously..😘
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
@@tejasjadhav1292 i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to all those people who couldn't achieve results. Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
Who is watching this video in 2024?
❤
✋🏻
😂
first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
👍👍
😂😂
+1 to Sanju
@@sandeshsinha9174 thank you , that was so nice of you.
Weight gain krne ka please vedio bnaiy
This man explain everything in a very Eloquent way
Thumbs up for you sir!!!!
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
RUclips पर पहली बार कोई अच्छी वीडियो देखी है। दिल से सलाम आपको
Ok
Fr bro first I thought you were exaggerating but I just watched the full video & now I share your opinion
Right ji 💐🙏🏻. God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻
नहीं भाई दिल से सलाम नहीं चाहिये, आप प्लीज़ हाथ से सलाम करना.
@Neha Kumari ,
जिन बातों को समझने के एक लंबे अरसे से कोशिश कर रहा था, वो आज कुछ मिन्टों मे समझ आ गयीं। धन्यवाद जी। 💕🙏🙂
Explained in a very simple way.You have taken so much effort to educate people.Commendable
Dhanyawad sundari and dhanyawad Dr sahab ❤
You're Welcome!
First time in RUclips I watched something beneficial and educated what a Doctor MashAllah 🤩
True
Informative video
@@bushrahamid6974 too good video
@@sumit7977 wwouut
Same 😆✌
There is hardly anyone who can explain things better than Dr.Chajjer.Hats off Doc Sàab.
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor...
Pehli bar RUclips ki koi tips and tricks wali video dekh k kuch fayda hua....
he is gold..this is real knowledge..i dont feel in todays world any doctor do knw this much and deep knowledge....so happy to find this channel
Host should be appreciated for listening carefully and not distrubing him 👍
S
Host inhi ka hai isliye
Host is silent and good you don't disturb audience
Indeed
Esa tab bhi hota he , jab kuchh samaj me nahi aaraha ho 😂
Almost all veggies per 100 g - 20 calorie
Fruits per 100 g - 50 calories
Chapati - around 100 calories
1 cup daal, rice - around 100
Potato - 100
Banana - 100
Fried food, sweets - 500
Badaam, dry fruits - 500
Oil, ghee - 1000
Thank you for summarizing.
Thanks
Plz dairy products ka bhi bta do
What about milk, eggs and chicken??
Thank you
Easiest way to understand calories. I would really like to thank this host for listening and many prayers for the doctor. Really really helped ❤
It's my pleasure!
Salute to Dr Sab. What a innovative and impressing way.
Hajaro saal jio sir aaj tak asa kisi ne bi nahi batiya or aap ne full detail me samgha dya thanks sir
Very good information sirji
Egg chicken. Khaa. Skate hai doctor sab please bataya
Sahi hai bhai
Good information
@@paramjitkaur1122 eggs chicken hi khao iski baat mt mano wrong information de rha h yeh
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
Absolutely
Give me tips
Apni deit chart bataiye plz
Contact me
Plz contact me Usman Guide me regarding Weight lose
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you
Respect from a Pakistani youtuber
Wow! What a explanation. Amazing and very interesting . Thanks Dr.
बहुत आसान भाषा मे समझाया गया। धन्यवाद
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Very easy to understand about calorys
Thanku u so much
Tum log kud mote kgre
ruclips.net/video/vq5Ec8ccIdw/видео.html
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta.
Thank you so much SAAOL channel, for such a great effort!
Great job
Nice.my fav Dr sahib
Easy r asaan words m smjha dety h .r mently relax b kr dety h
Thanku .
Jazakallah bohat zaberdast tariqa ha batane k main dr hoon laken pehle dafa itna asan tariqa ap ne bataya jis ko yad rakhna kitna asan ha thanks a lot
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now..
Thanks in advance..
I am also going to listen this video daily for the next 90days continuously..😘
To the point, humble ,down to earth and well educated. Thanks
Thank u sooo much Dr. Sab
Always welcome
Aapko naman sir...bahut hi informative video
Excellent info with a simple example, great. Highly recommended and appreciated.
Vedio seems to be very old,
But pure "gold content."
Thanks for very detailed Vedio.💝
Old is gold bro
Old is gold
Video *
Waah kya samjhaya h ❤❤❤😊
Thanks Doctor for making such a usefull video i have loose more than 6 kg in 3 months by following these calorie count
Excellent information
Never before any body would have explained calorie counting in such a lucid way
Great sir
Kya mooli khira ek saath kha sakte hain
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
true
Yes vaiya
ruclips.net/video/VY_rpx7lTeE/видео.html
No
Bilkul sahi bole ho bro..
Same here
Aaj sach me lagraha hei perfect useful Mila yt k channel mr❤❤❤❤
This is one of the best video on RUclips. Hats off to you guys!
Just want to say THANK YOU DOCTOR....This video is definitely going to change my LIFE
Very well explained in very simple language . Thanks a lot doctor!
Absolutely right hai sir ❤
bhut vdyea information diti a g vhut vdyea samj ai
No one can elaborate like him
He is too good in explain thank u sir
Best knowledgeable video i have seen in months🔥
Wah g doctor sahib bhoooot zabrdast tarika se smjaya mujy achy se smj a gia
वाह जी वाह । दिल खुश हो गया । क्या ज़ोरदार वीडियो बनाया है । शुक्रिया Dr. साहब ।
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
I have followed the diet and saw tremendous result.
Thank you so much sir …
बहुत सुन्दर तरीके से ... समझाया इतना की कह भी नही सकते । बहुत अच्छा कैलोरी का विज्ञान समझ आ गया ।
थैंक्यू ...
ALLAH Ap ko Lqmbi Umar De Sir ❤❤❤❤❤❤Love You From Pakistan 🇵🇰🇵🇰🇵🇰
Ameen
love u Khan bhai!! From India
Love frome india
Thanku sir
Kay huya
Very informative and simple to understand video.Excellent way of teaching Doctor👌🏻
Great information thank you very much doctor sahib. You are great person May Lord give you long and healthy life.🙏🙏🙏🙏🙏
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
Hello mam can you tell me more about this
Very simply explained a complex concept. Great doctor sahab!
Excellent way of explaining thanku so much for d show n doctor. God bless him
Wonderful doctor Saab,thanks very much for the guidance.
Very important information, Dr. Sir you are really very great, useful information for weight loss, Thanx a lot sir 🙏
Such a great info, sir ur positive vibes reflecting on ur explanation, god bless u sir
Beautiful concept to understand calories available in food
Dr sahib kmal kar ditta ki asan trik nal sumjaa ditta good
Thank you so much first time I understand very well
Aapse behatar doctar maine aaj tak dekha hi nhi yar outstanding doctar i salute you sir
Watched thousands of videos in years but no one explained like this man did..such a simple language
Genuinely helpful! Very well explained with visual cues and examples.
Glad it was helpful!
Dr. I really
Really appreciate talk,
Thanks
thank you very much for sharing knowledge Sir, keep going on...
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
Hey bro.. as u said ur waist is 36 and weight is around 74 kg ... So r u unhappy with your looks ? I mean doesnt it look good ?? Please tell me bro
@@tejasjadhav1292
i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
@@sschin7 your height?
MashaAllah buhot achi video aap ka buhot shukriya muji eski buhot zarorat the aap ne buhot achi se samjaya
Very informative vlog.best way to deliver information. Thanks
Amazing explained..... The way you spoke, the material, the concept, everything is amazing.
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
God bless you doctor ❤
Thank you!
Great dr sahib ..... Great information in easiest words .... 🌺
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
Thanks. Doctor very nice teaching method
All 100 gm each
Tomato-20 calorie
Cucumber-16 calorie
Onion-20 calorie
1 apple -50 calorie
1 roti-100 calories
2 bread-100 calories
4 biscuit-100 calories
1 bowl rice-100 calories
1 Aloo-100 calories
500 gulabjamun
1000 oil
TanQ Sir g....br.Shahid
Eating 5 bowl rice is better than 6 roti in a day plus rice gives us fulfill of tummy
@@successwithhardwork337 🤣🤣🤣👍🏾
100 gm milk?
इससे अच्छा कोई नी समझा सकता
बहुत अच्छे 👍👍👍👍
Thanku very much
Explained so well. Thank you so much😊
Honest Doctor.
Lots of Respect from my heart.
One of the best video I have ever seen. Thank you Doctor.
Thank you sir for making so easy....👍👍👍
Bhai sahab kasam se kitne mast video hai informative... 🔥🔥🥰🥰🥰
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to
all those people who couldn't achieve results.
Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
बहुत्त बहुत बढ़िया detail video banai he
Great video and superb explanation. 🙌🏻🔥
Thanks for the very useful information
This guy is one of my fav human being. Respect from 🇵🇰🇵🇰
V.good tips for calories thanxto
In bhojan me calories vgood guid
See your cricket players they are so unfit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Iska toh khud ka ki pet hai
Bapre kitna bada hai
Hathi wajan kam karna sikhane chala
🤣🤣🤣
Singh sacha to woh kia karen ajeeb chutya hai tu
बहुत ही बढ़िया समजाया सर आपने
Bahot hi asani se sab ki samjh aagaya. Thank you so much Dr sahab 🌷
Wah wah wah Endless speech.
Kya Dr h . Meine ajj tk aisa Dr nhi dekha .
Gulaab jamun 500 ka Note 😂✌
DiL se thanks
Amazing...never ever learned so much in so less time.... thanks a lot
How simple & calm the interviews and debates were those days.
What a wonderful information regarding health. Thank you so much 🙏
Salam, Dr. Chhajed.
Wonderful teachinh about calory values .
Dr.
Sir , Your great Knowledge
Thanks for best guide people's.
Respected Dr. Sahib , it is good Lecture. We should follow this. Thanks.
bohat umda....doctor sahib...
Thanks Dr. Bimal. You’ve really explained it so well. Now I know what I’ve to eat and what I’ve to avoid. Thanks a ton. Lots of love and wishes 😊😊
Ap kya khate ho doctor sab
What a man. I HV attended his live sessions n he was awesome. Great human being.
Hi.. Your face is too glowing 😍
Really very good information
Thank you Dactor& madam
Very very educational video.very good sir.