first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor... Pehli bar RUclips ki koi tips and tricks wali video dekh k kuch fayda hua....
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now.. Thanks in advance.. I am also going to listen this video daily for the next 90days continuously..😘
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta. Thank you so much SAAOL channel, for such a great effort!
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
Wonderful! Just amazing! Unbelievable explanation. I haven't seen such an awesome doctor before. MashAllah! May Allah bless you with all the success doctor sahab!! Regards from Pakistan.
Excellent vedio sir..kaafi achen tarikhen se aap ne bataya he .aaj tak bahut confusion raha. Today clear cut explaination dediya he..Thn Q so much once again
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
@@tejasjadhav1292 i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
@@chetanarya4883 jo aye yahan unhone bhi kuch na kiya,or abhi bhi pattharo k roop me har jagha majood hai magar karte kuch nahi siwaye logo ko bewakoof banane k..
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to all those people who couldn't achieve results. Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
thanks sir ji.hamara nabi MUHAMMAD sw ka v ek nuska hai unhone kaha ki khane me aap apni pet 3 part me 1 hissa anaz 1 hissa pani 1 hissa khali rakho insaallah ap sehatmand rahoge.aur kehte hai ki khane pehle pani pi lo aur khane ki bad kam pani pia karo.ham musalman hai MUHAMMAD sw ki ehkam hamara rahnumai karti hai.
This is the perfect way of explaining abt calories. I had searched a lot on internet about calories and got confused. But today this video helped me a lot to understand better about calories. Thanks Dr Sahab.
@@nilofarshaikh3800 maam this weight loss without exercise is non sense. If u are having a well planned diet plan then you can lose weight only if you are on pretty huge weight acc to ur height. Otherwise you have to wake up and start training. I have been training from 4 months still it doesn't show up on my body but just my muscles inside body have increased.
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you Respect from a Pakistani youtuber
I think this video is for those who don't do any kind of workout or there is no daily activity in a day. Workout, daily activity is also important thing which burns your calories which we intake. Thanks for providing the information🙏
It is useful for overweight people too. I was 105kg used to get knee pains and even injured while running. I was 35 years old . I followed raw food and low carb diet for 2 months reduced 10kg. Then started walking and continuing low carb to lose another 10. And now exercising and running with normal diet..hopefully will lose another 10 to get to my ideal weight.
Not many calories can be burnt by work out its better to restrict your calories intake.you can work out also to remain in shape and attain a good body shape
@@rdff3231 do not binge on rice it is harmful for diabetic patients and weight gain also.if you are underweight and want to gain weight then you are allowed to eat rice in whatever quantity you want
Best presentation for a laymen. I understood everything. Also doctor would you be able to give understanding about carbohydrates calculations? Sibling has type 1 diabetes. He is 18 and on novomix 30-70 insulin dependent.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!
👍👍
😂😂
+1 to Sanju
@@sandeshsinha9174 thank you , that was so nice of you.
Weight gain krne ka please vedio bnaiy
जिन बातों को समझने के एक लंबे अरसे से कोशिश कर रहा था, वो आज कुछ मिन्टों मे समझ आ गयीं। धन्यवाद जी। 💕🙏🙂
RUclips पर पहली बार कोई अच्छी वीडियो देखी है। दिल से सलाम आपको
Ok
Fr bro first I thought you were exaggerating but I just watched the full video & now I share your opinion
Right ji 💐🙏🏻. God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻
नहीं भाई दिल से सलाम नहीं चाहिये, आप प्लीज़ हाथ से सलाम करना.
@Neha Kumari ,
This man explain everything in a very Eloquent way
Thumbs up for you sir!!!!
There is hardly anyone who can explain things better than Dr.Chajjer.Hats off Doc Sàab.
20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor...
Pehli bar RUclips ki koi tips and tricks wali video dekh k kuch fayda hua....
Bhai sahab unhone weight loose krne ka liye calorie count karwai h
First time in RUclips I watched something beneficial and educated what a Doctor MashAllah 🤩
True
Informative video
@@bushrahamid6974 too good video
@@sumit7977 wwouut
Same 😆✌
Who is watching this video in 2024?
✋🏻
😂
😂
🎧
Pehle bhi dekhi hai...... Abhi revist kiya hai
Almost all veggies per 100 g - 20 calorie
Fruits per 100 g - 50 calories
Chapati - around 100 calories
1 cup daal, rice - around 100
Potato - 100
Banana - 100
Fried food, sweets - 500
Badaam, dry fruits - 500
Oil, ghee - 1000
Thank you for summarizing.
Thanks
Plz dairy products ka bhi bta do
What about milk, eggs and chicken??
Thank you
सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।
6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.
Explained in a very simple way.You have taken so much effort to educate people.Commendable
Hajaro saal jio sir aaj tak asa kisi ne bi nahi batiya or aap ne full detail me samgha dya thanks sir
Very good information sirji
Egg chicken. Khaa. Skate hai doctor sab please bataya
Sahi hai bhai
Good information
@@paramjitkaur1122 eggs chicken hi khao iski baat mt mano wrong information de rha h yeh
Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir
Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now..
Thanks in advance..
I am also going to listen this video daily for the next 90days continuously..😘
MashaAllah buhot achi video aap ka buhot shukriya muji eski buhot zarorat the aap ne buhot achi se samjaya
बहुत आसान भाषा मे समझाया गया। धन्यवाद
0i0i0ui0uu00u0u0u9y0iyu0iy0yiyi0u0iy00u9yi0i0u0u0u0u9y0i00yi0ui0iu00u9y0iyi0i00u9y9yiyi0y0u0uiy0i0u00ui0u0i0yiy0i0i0i0u00i0i00u0ui0y0u9y0ui0u0ui0iy90u00u0u0ui0u0u0ui0y0u9yi0y9yuiy0iu0y00i0u00i0y0i0i0yu0u9yi0y0u0u9y0u0ui0i0uu0u0u00u9yi0ui0i0u00uu00u0ui0u0u0i0u0u0u0uu00u0i0u09y0u0u0i0u00u0ui0u0u0ui0y9y0u00ui0i0u0u00u0uu0y00u9y0i00i0u0u9yi0u00u0u0u0u0u0u9y0u0ui0u0i0y0u0u0u0i0u9u0u00uiy0i0uu00iyu99yiy00u0ui0u0yi0i0u9yi0u00i0u09y0u9y0u0iy0u0u00u0u0u0ui0i0u0iy0i0i0u00u0ui00yiy00i0ui0i00y0u0u9yi0u0u0u00uiy0u00u0iy0u00uu0i0i0u0u0u0uiy00uu0yyuu09yi0uu09yu0i0ui0u00uu00u0uiy00uu09y9uy9i0uiy90u0u0i00yu0uu00yi0i0ui090y9y0uu00u9iu0uu09y00uiy0i0i0i0u0ui0u0u0y0yi0y0uu00u00u0ui0u0u0ui0u9yi0u0u0y0uu0u0y0i0u00u0uy0u0u0i0u0ui0i0iyu00u9yyi0iy00ui0i0u0ui0y0u0u0u0u09y0u0u0u9y9yi0uu00u0u0u9y0ui0u0iui0uu00uu09yi0y0yu0u0u9yi0y9y0iy9i0u0u00u0u0u0ui0y0u0u0u0i0uu900y0u9yyyy0i0yý899989898yýyyyyyyyyy44yy8yyy88yyyyyy8yyyyyyyyyyy8yyyyyyyyyyyyyyyyyyyyyuuuuggguuyggguuggggggggugggguuuggggggguuguuugggguggggggggguuuggguguuuguggggggggguguguuugguguugggggguggguggggguuuuguuuuugguggggggggggguuuguuugguugguggggugugguuugggggggugguuguuuuuuuuuuguuugggugggguuugugguguguuuuuuuuuuuuuggugggguuuggggggggggggguuugguguuuuugggggugugggggggguuugugggguugguuuuuuuuuguuuguguguguuggugguggggguuuuuuuuuuuguuuuggggugggguggggggguuuuuuuuuuuuuguggguguuggugugugggugggfguuuuuuuuuuuuuuuguuguugggggfggggggggggggguuuuuuuuuuuuuuuuuggggggffugugfugugufggyguguuuuuuuuguugggugugggugguggugggugguuuuuuuuugguugggguggguuugggguguguuggguuuuuuuuguyugyguguuuggugggugggguuuuguuuuuuuuuuuuuuggguuuuuuuugggggguuuuuuuuuguuuugggguggggggggggggggguugguuuuuuuuuuguguuggugggugggggugggguuuuguuuuuuguguugggggggggggguggggguggugguuguguuuuuuuuguuguuugugguggggggguuugggggggggguugguguuuuuuguuguguuugggguggguguuuuuuuuuuuuuugguuuuugguuuuuuyugguygguugguuuuuuuuguuguggggggguggggguggguggguguggugguuuuuuuuugguuguuuuguggggggggggggggggguuguuuuugguuuygugugguuuyuugggguugguuguuuguguguguggguuguuuuygggggggugguyuuuggguguuuuuuugguuuuuuuuguguggugguuuuguuguuuuuuuuuguggggguugggguuuuuuuuuuuuuuuuuuuuuguguugguggguggygguguuuuuguuguguggguguuugggugguuuuuuuuguygugguuyuggugguguggguuguuuuguuuuuugguuugugggugugguuuuuuuggggguuuuuuuuuuuuuuuuuuuuuuuuguguuuuggugugguguuuuguuuuuuuuuuguuuuuuuuugugguggguuguguuuuuuuuuuuuuuguugguuuuguuuuuuuguuuuuuuuuuuuuuuuuguygugyuugguuugggggggggyuuuuguuyuguyuuugguugguuuggguggggggguuuuuuuuuuuugguugggggugugguggugguuuuggguuuuuuuuuuugugguuuuggggguuggugguuguuuuuuuuuguuuuuuuuuuuguguufyuugufyuuuuuuuuguuuuuuuguuuuguguuggguguuguuguuuuuuuuuuuuuuuuuuuuuuuuuuuugguuuguggguuuuuuuuuuuuuuuguuuuuuuuuuuuuuuuuuugygguguuuugguuuuuuuuyuuuuuuuuuguuuuuuuuguugguuuguuuuuuuuuuuuuuguuuuuuguuguuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuguuuuuguuuuuuuuuuuuuuuuuguguuuuuuuuugguuguuguuuuuguuuuuuuuuuuuuuuuuuuuuugguuuuuuuguuuuuuuuuuuuuuuuuuugguuuuuugguuuuuguuuugyuuuuuguyuuuuuuuuuuuuuuuuguugguuuguguuuugggugguugguuguuguuuuuuuuuuuuuuuuguguuuuguuuguguguuguugyggguuuuuuuuuuuuuuuuuuuuuguuguuuuuuuuuuuuuuuuuuuuuuuugguuuiiuuuuuuuuuuuuuuuuguguuuguuugguuguuugguuuugggggggggggggggugggggggguugguuuuuuguuuuuuuuuuuuuuguuuugggguuuguguggggggugggggggggguuuuuuuuuuuuuguuguguuguguggggggggggguggggggguuguuuuuuuuuuuuuuuugguuugugguguguggggugyggggyguguuugguguuuuuuuuugguggguugugggggggggggguugggggggggggggguggyuuuuuguuuuuuuuuuguguggggggugguggggggggggguuggggggguuguuuuuuuuguuuuuguguuuuuuuggggguggguugggugggggggugguguuuuuuuuuuuuguuuuuguuuuuguuuugugugguuguugguguuguguggguuuuuuuuuuuuuuuuguugugguuugggguuuuguguuyuuuuuuuuuuuuuuuugyuyuygugyygyguugguuguuyugguuuuuuuuuuuuuuuuuuuuuuuuuuuuuugguguggggguyuggggguuuuuuuuuuuuuuuuuuuuuuuuuugggugugugggguguuguuuuuuuuuuuuuuuuuuuuuuuuuuufyuguuugugguuggyyguuguuuuuuuuguuuuuuuuuuuuugyuuguuyuugguugggygguggguuuguguuuuuuuuuuuuuuuuyuguygggggggguuuuguuguuggguuuuuuuuuuuuuuuuuguguguuguuuggguguggggguggggguguuuuyuuuuuuuuuuuuuuuuuuuuuguuuguggggguguuuguyygguggugggugyyguuuuuuuguuuuuuuggguuugggggugguguggguuuugyuguuguuguuugygugguggygggggyyggggggyggggugggugguugyuguguuuuguuggggygggyggggggygggggggggggguggguuuguguguyugfyyggggguuugggugugugggugguguuuuuuuuuuuuguuuuuuuuuuuguuguuuuuuuuuuuuuuuguguguuguguuuuuğuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuguguguuguuuguuuuuuuuuugguyuuuuuuuuuuuugguuguugguguuuguguuuuuyuuuuuuuuuuuuuuguuuguuuggugguguggugguuuuuuuyyuuuuuuuugguuuuuggguguuuugiyguuguuuuuuuuuuuuiuugyuyuuuuuuuuuuguyguygguuuuuggugguguuuyggyiuuuiuuuuuiuiuuuguuuuuuuuggguggguuguuuugiuuiuiuiuugguuguggguguuguuuiuuiiuiuggguuuugugguugguguuuguguguuuuguuuuuiuuuugugggugguuguuuugugguuuuuuiuuuiiuiiuuuiuuuggguuuugguguggugggguugggugguugugiyiiuuiyuuuuuuuguuguuugguuuguuggguugggugiiguuiiiuiuuuuuuiuuuguugugguugggggggugggguguuuuuuuuuugiugguuguuguuguguuugugguuuuiigiuiuiuiiuuuuguuuuguguugguugguuuuuuiuiuiiiuiuuuuuuuuuugguuuugguguuuuiuiiiiuiiiiiuuuuuuuuuuuuuguuuguuuuuuuiiiuuiiiiuiuuuuuuuggugguguguuguguuiiuiiiiiiiuiiuiuuuufyuuuguuguuuuuuguuuiuuuiiuiuuuguuuyuyuuugggugguuggguiuuiuuiuuiiiuuuuguuguuuuufygguuguuggggguguuuuiuuuiiiuiiuiuiuguuuguguuguuuuuguugiiuiiiiiiuiiiiiuuuiuuuuggygguuiuuuuuuuiyuuiguuguugiguuuuuuuuuuuuggguyuggugguuguguyuuguiuuuuiuuuuiuuiuuuuuuuuuuufyyyfyiyfyfuyfdy
Very easy to understand about calorys
Thanku u so much
Tum log kud mote kgre
ruclips.net/video/vq5Ec8ccIdw/видео.html
This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary
Absolutely
Give me tips
Apni deit chart bataiye plz
Contact me
Plz contact me Usman Guide me regarding Weight lose
Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta.
Thank you so much SAAOL channel, for such a great effort!
Easiest way to understand calories. I would really like to thank this host for listening and many prayers for the doctor. Really really helped ❤
It's my pleasure!
Host should be appreciated for listening carefully and not distrubing him 👍
S
Host inhi ka hai isliye
Host is silent and good you don't disturb audience
Indeed
Esa tab bhi hota he , jab kuchh samaj me nahi aaraha ho 😂
Aapse behatar doctar maine aaj tak dekha hi nhi yar outstanding doctar i salute you sir
Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃
true
Yes vaiya
ruclips.net/video/VY_rpx7lTeE/видео.html
No
Bilkul sahi bole ho bro..
Same here
बहुत सुन्दर तरीके से ... समझाया इतना की कह भी नही सकते । बहुत अच्छा कैलोरी का विज्ञान समझ आ गया ।
थैंक्यू ...
Excellent information
Never before any body would have explained calorie counting in such a lucid way
Great sir
Kya mooli khira ek saath kha sakte hain
Excellent info with a simple example, great. Highly recommended and appreciated.
कैलोरी की गणना करने और वज़न कम करने का इससे अच्छा वीडियो शायद ही कहीं मिले ।
डाक्टर साहेब को इतने सरल ढंग से समझाने से लिए कोटिश: बधाई 🙏🏻🙏🏻🙏🏻👍👍🙏🏻🙏🏻🙏🏻
Am from Pakistan..muj apki vedios boht achi lgtin..muj kafi help milti apki videos sy ..Mai Dua krti Allah apko Muslims mn shamil kry ..amen
Allah
Mera
L
A
U
D
A
Chu. S. Ta. Hai
To the point, humble ,down to earth and well educated. Thanks
No one can elaborate like him
He is too good in explain thank u sir
Very simply explained a complex concept. Great doctor sahab!
Thanks Doctor for making such a usefull video i have loose more than 6 kg in 3 months by following these calorie count
Vedio seems to be very old,
But pure "gold content."
Thanks for very detailed Vedio.💝
Old is gold bro
Old is gold
Video *
Very well explained in very simple language . Thanks a lot doctor!
Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.
Jazakallah bohat zaberdast tariqa ha batane k main dr hoon laken pehle dafa itna asan tariqa ap ne bataya jis ko yad rakhna kitna asan ha thanks a lot
Really eye opening sir. Never seen such a clarity of thought and teaching.
Wonderful! Just amazing! Unbelievable explanation. I haven't seen such an awesome doctor before. MashAllah! May Allah bless you with all the success doctor sahab!! Regards from Pakistan.
Wah wah wah Endless speech.
Kya Dr h . Meine ajj tk aisa Dr nhi dekha .
Gulaab jamun 500 ka Note 😂✌
DiL se thanks
Bahot hi asani se sab ki samjh aagaya. Thank you so much Dr sahab 🌷
Best knowledgeable video i have seen in months🔥
Amazing explained..... The way you spoke, the material, the concept, everything is amazing.
ALLAH Ap ko Lqmbi Umar De Sir ❤❤❤❤❤❤Love You From Pakistan 🇵🇰🇵🇰🇵🇰
Ameen
love u Khan bhai!! From India
Love frome india
Thanku sir
Kay huya
Excellent vedio sir..kaafi achen tarikhen se aap ne bataya he .aaj tak bahut confusion raha. Today clear cut explaination dediya he..Thn Q so much once again
This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️
Hey bro.. as u said ur waist is 36 and weight is around 74 kg ... So r u unhappy with your looks ? I mean doesnt it look good ?? Please tell me bro
@@tejasjadhav1292
i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..
@@sschin7 your height?
I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤
Just want to say THANK YOU DOCTOR....This video is definitely going to change my LIFE
Thank U So Much Sir,
Ek Doctor ka Explanation bhi usi level ka hota hai jabardast ....
Such a great info, sir ur positive vibes reflecting on ur explanation, god bless u sir
Allaha aap ko accha rakhe
Clear all confusion
Thanks
U have to put allah in everything
@@puneet9887 bhai vo apny tariky sy appreciate kar rahy hai
@@puneet9887 u have to put criticism in everything
@@puneet9887 saatwe aasmaan pe he bhai allah🤣
Usko to pta hi nahi hoga ki idhr earth pe kya chal rha he,
Kabhi allah earth pe aaya bhi nahi
@@chetanarya4883 jo aye yahan unhone bhi kuch na kiya,or abhi bhi pattharo k roop me har jagha majood hai magar karte kuch nahi siwaye logo ko bewakoof banane k..
Beautiful concept to understand calories available in food
Bhai sahab kasam se kitne mast video hai informative... 🔥🔥🥰🥰🥰
Salute to Dr Sab. What a innovative and impressing way.
Very informative and simple to understand video.Excellent way of teaching Doctor👌🏻
Amazing...never ever learned so much in so less time.... thanks a lot
Wah g doctor sahib bhoooot zabrdast tarika se smjaya mujy achy se smj a gia
Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to
all those people who couldn't achieve results.
Thankyou for your valuable time.
Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient
Excellent way of explaining thanku so much for d show n doctor. God bless him
This guy is one of my fav human being. Respect from 🇵🇰🇵🇰
V.good tips for calories thanxto
In bhojan me calories vgood guid
See your cricket players they are so unfit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Iska toh khud ka ki pet hai
Bapre kitna bada hai
Hathi wajan kam karna sikhane chala
🤣🤣🤣
Singh sacha to woh kia karen ajeeb chutya hai tu
Dr.
Sir , Your great Knowledge
Thanks for best guide people's.
That was best explanation given for calorie count. Amazing doctor 💗 God bless u
Watched thousands of videos in years but no one explained like this man did..such a simple language
वाह जी वाह । दिल खुश हो गया । क्या ज़ोरदार वीडियो बनाया है । शुक्रिया Dr. साहब ।
All 100 gm each
Tomato-20 calorie
Cucumber-16 calorie
Onion-20 calorie
1 apple -50 calorie
1 roti-100 calories
2 bread-100 calories
4 biscuit-100 calories
1 bowl rice-100 calories
1 Aloo-100 calories
500 gulabjamun
1000 oil
TanQ Sir g....br.Shahid
Eating 5 bowl rice is better than 6 roti in a day plus rice gives us fulfill of tummy
@@successwithhardwork337 🤣🤣🤣👍🏾
100 gm milk?
Sir you explained the topic in such an easy way,we are awestruck. Thanks a lot
Salam, Dr. Chhajed.
Wonderful teachinh about calory values .
Bahot hi Behar tarike se smjhaya h
Fabulous 😍😍
Honest Doctor.
Lots of Respect from my heart.
I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....
Hello mam can you tell me more about this
Aapne kon si calories tracking aap use ki
👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.
Thanks. Doctor very nice teaching method
Sir ne kitna saral or ache se sab kuch samjhaya hai.. love you Sir ❤️🙏
thanks sir ji.hamara nabi MUHAMMAD sw ka v ek nuska hai unhone kaha ki khane me aap apni pet 3 part me 1 hissa anaz 1 hissa pani 1 hissa khali rakho insaallah ap sehatmand rahoge.aur kehte hai ki khane pehle pani pi lo aur khane ki bad kam pani pia karo.ham musalman hai MUHAMMAD sw ki ehkam hamara rahnumai karti hai.
thanks sir
Chunnu Ahmed
@Waqas Ahmed @ Do you ever heard about Susruta Samhita?? Ayurveda? Taking about 1400 yrs ! Ha
Gud
Thanks Dr sahab love u
You seems great doctor.
Nice lectures .
This times watching from Nepal 🇳🇵
Thank you Dr. Sir for a such information as well as for a explanation
sir jaisa apne explain kiya hai meri zindagi bna di aapne, you are really HELPING PEOPLE THANKYOU.
thank you very much for sharing knowledge Sir, keep going on...
Thanks Dr. Bimal. You’ve really explained it so well. Now I know what I’ve to eat and what I’ve to avoid. Thanks a ton. Lots of love and wishes 😊😊
Ap kya khate ho doctor sab
Superb Doctor , How nice you explain everything Thanks A lot , GOD bless you
Respected Dr. Sahib , it is good Lecture. We should follow this. Thanks.
This is the perfect way of explaining abt calories. I had searched a lot on internet about calories and got confused. But today this video helped me a lot to understand better about calories. Thanks Dr Sahab.
Excellent information
Wonderful sir..I've no words to express my happiness..!!! Thank you so much. Easily explained how to calculate calories... really great.. 😊😊😊
Wah..wah. . what a fantastic narration great information thank you so much
Apki vedio nhi dekhta to pata nhi chlta ki wait kese kam HOTA hai bahut aashan tarike se samjhya Apne thenku so much sir
What a man. I HV attended his live sessions n he was awesome. Great human being.
Hi.. Your face is too glowing 😍
I lost 12 kg within 2 months without exercise I feel better now thankyou Doctor sir I am from Nepal 🙏🙏❤️❤️
Bhai can u tell me ur diet chart plzzz it would be very helpful 🙏🙏🙏
Bhai ji ek baar apna sugar test bhi karwalo. Sometimes u even lose this much weight without exercise because your sugar levels are disturbed.
Without exercise of you lose weight
You will lose more muscle mass than fat 😂
Kese kiya
@@nilofarshaikh3800 maam this weight loss without exercise is non sense. If u are having a well planned diet plan then you can lose weight only if you are on pretty huge weight acc to ur height. Otherwise you have to wake up and start training. I have been training from 4 months still it doesn't show up on my body but just my muscles inside body have increased.
I never seen this kind of explanation this video deserves lakh of likes
bhut vdyea information diti a g vhut vdyea samj ai
Ajj ke Dino main sir app Jaise doctor ki bhut Kami hai.you are precious sir.
I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you
Respect from a Pakistani youtuber
SUPER WAY OF TEACHING STAY BLESSED DR SAHIB
Dr sahib kmal kar ditta ki asan trik nal sumjaa ditta good
I think this video is for those who don't do any kind of workout or there is no daily activity in a day. Workout, daily activity is also important thing which burns your calories which we intake. Thanks for providing the information🙏
It is useful for overweight people too. I was 105kg used to get knee pains and even injured while running. I was 35 years old . I followed raw food and low carb diet for 2 months reduced 10kg. Then started walking and continuing low carb to lose another 10. And now exercising and running with normal diet..hopefully will lose another 10 to get to my ideal weight.
Are bhai jo karte hai ya ni ki mai mere liye bhi helpful hai ..pata chal gaya rice ka calories ✌️abb surplus marunga bohot tagda
Not many calories can be burnt by work out its better to restrict your calories intake.you can work out also to remain in shape and attain a good body shape
@@rdff3231 do not binge on rice it is harmful for diabetic patients and weight gain also.if you are underweight and want to gain weight then you are allowed to eat rice in whatever quantity you want
I must say inke jeisa doctor aur teacher aese hi ho.🙏
Allah apko iska ajar ata farmaye very good explanation !
Itna aasaan bhasha me samjhane ke liye bohot bohot dhanyawad Sir ❤🙏
Wow what a explanation Sir ji
Very well said. I would give him a Nobel prize for explanation.
Haji
Genius explained 😍😍😍😍
Genius explained 😍😍😍😍
Great sir, very informative. I was always looking for such information.much appreciated
Dr Sb ne etna achcha samjhaya
ki mujh jesi sadharan aurat ko bhi samajh aa gya.👏🏻👏🏻👏🏻👏🏻👏🏻
Best presentation for a laymen. I understood everything. Also doctor would you be able to give understanding about carbohydrates calculations? Sibling has type 1 diabetes. He is 18 and on novomix 30-70 insulin dependent.