How to count the calorie | Dr. Bimal Chhajer | Saaol

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  • Опубликовано: 14 апр 2015
  • How to count the calorie

Комментарии • 6 тыс.

  • @aditisingh8302
    @aditisingh8302 21 день назад +39

    Who is watching this video in 2024?

  • @sanjana4219
    @sanjana4219 2 года назад +213

    first of all, thanks to the interviewer for not interrupting the conversation and listening patiently. Secondly thanks to the doctor for making us understand how to count calories in each food category. Despite watching videos for more than a year, I was totally confused and this brilliant doctor has made me understand how to count calories in such a simple language.Thanks, doctor, god bless you!

  • @arifullah5057
    @arifullah5057 2 года назад +51

    This man explain everything in a very Eloquent way
    Thumbs up for you sir!!!!

  • @amitsharma6325
    @amitsharma6325 2 года назад +7

    6 + years old video too much informative, easily explained. Hats off to doctor for explaining it in simpler way. I have seen too many videos for fat loss and calories count in Indian food. This is the best video.

  • @sushilvishnoi7649
    @sushilvishnoi7649 3 года назад +329

    RUclips पर पहली बार कोई अच्छी वीडियो देखी है। दिल से सलाम आपको

    • @ujjawalraj996
      @ujjawalraj996 3 года назад +4

      Ok

    • @harsh111yt
      @harsh111yt 2 года назад +5

      Fr bro first I thought you were exaggerating but I just watched the full video & now I share your opinion

    • @GodIsOne010
      @GodIsOne010 2 года назад +1

      Right ji 💐🙏🏻. God bless you ji 💐🙏🏻Satnam ji Waheguru ji 🙏🏻

    • @hallabolhalla5515
      @hallabolhalla5515 Год назад

      नहीं भाई दिल से सलाम नहीं चाहिये, आप प्लीज़ हाथ से सलाम करना.

    • @ssbegaming5442
      @ssbegaming5442 Год назад

      @Neha Kumari ,

  • @harjinder245
    @harjinder245 3 года назад +88

    जिन बातों को समझने के एक लंबे अरसे से कोशिश कर रहा था, वो आज कुछ मिन्टों मे समझ आ गयीं। धन्यवाद जी। 💕🙏🙂

  • @Reme873
    @Reme873 Год назад +10

    Explained in a very simple way.You have taken so much effort to educate people.Commendable

  • @saktimaankafan9053
    @saktimaankafan9053 2 месяца назад +2

    Dhanyawad sundari and dhanyawad Dr sahab ❤

  • @guestinthisword.87yearsago35
    @guestinthisword.87yearsago35 3 года назад +146

    First time in RUclips I watched something beneficial and educated what a Doctor MashAllah 🤩

  • @naunihalsingh3340
    @naunihalsingh3340 4 года назад +61

    There is hardly anyone who can explain things better than Dr.Chajjer.Hats off Doc Sàab.

  • @saurabhmaurya4076
    @saurabhmaurya4076 2 года назад +1

    20 april 2021 ko pehli bar aapki video dekhi...aur aaj 26 August ko 4 mahine se upar ho gye... Aapke bataye gye gyan se maine bohht help li aur Mera kaafi weight badha hai... Thank u so much doctor...
    Pehli bar RUclips ki koi tips and tricks wali video dekh k kuch fayda hua....

  • @suruchi2867
    @suruchi2867 2 года назад +2

    he is gold..this is real knowledge..i dont feel in todays world any doctor do knw this much and deep knowledge....so happy to find this channel

  • @ayeshaahmed9171
    @ayeshaahmed9171 3 года назад +316

    Host should be appreciated for listening carefully and not distrubing him 👍

  • @herstory4768
    @herstory4768 3 года назад +125

    Almost all veggies per 100 g - 20 calorie
    Fruits per 100 g - 50 calories
    Chapati - around 100 calories
    1 cup daal, rice - around 100
    Potato - 100
    Banana - 100
    Fried food, sweets - 500
    Badaam, dry fruits - 500
    Oil, ghee - 1000

  • @ksr3606
    @ksr3606 5 месяцев назад +3

    Easiest way to understand calories. I would really like to thank this host for listening and many prayers for the doctor. Really really helped ❤

  • @rajiv.19900
    @rajiv.19900 2 года назад +3

    Salute to Dr Sab. What a innovative and impressing way.

  • @fastgamer8781
    @fastgamer8781 5 лет назад +935

    Hajaro saal jio sir aaj tak asa kisi ne bi nahi batiya or aap ne full detail me samgha dya thanks sir

  • @multitalentgamer4105
    @multitalentgamer4105 4 года назад +183

    This video has changed my life 1 year ago when I was trying to loose weight I was obese 110 kg man then with double chin.. now I am 82 kg fit muscular . Perfectly defined jawline person .. thanks doc ur information is revolutionary

  • @PearlsofMedicalNutrition10
    @PearlsofMedicalNutrition10 2 года назад +23

    I really like the way you people of india teach...Honestly It just goes straight to the mind whatever you teach✌️Hats off to you
    Respect from a Pakistani youtuber

  • @mahuadas5601
    @mahuadas5601 2 года назад +1

    Wow! What a explanation. Amazing and very interesting . Thanks Dr.

  • @LEARNABOUTMEDICINE
    @LEARNABOUTMEDICINE 3 года назад +237

    बहुत आसान भाषा मे समझाया गया। धन्यवाद

    • @nilmadhabghosh1759
      @nilmadhabghosh1759 3 года назад +3

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    • @m.g3347
      @m.g3347 3 года назад +3

      Very easy to understand about calorys

    • @arisasitara8899
      @arisasitara8899 3 года назад

      Thanku u so much

    • @mohdbawazeer768
      @mohdbawazeer768 2 года назад +1

      Tum log kud mote kgre

    • @healthylifefarisafdar9799
      @healthylifefarisafdar9799 2 года назад

      ruclips.net/video/vq5Ec8ccIdw/видео.html

  • @bondjames1956
    @bondjames1956 4 года назад +5

    Intahai nafees admi hain Dr saab, itna Aam fehm samjhaya hai k, insan kabhi bhool hi nahi sakta.
    Thank you so much SAAOL channel, for such a great effort!

  • @chihtishammalik1806
    @chihtishammalik1806 2 года назад +2

    Great job
    Nice.my fav Dr sahib
    Easy r asaan words m smjha dety h .r mently relax b kr dety h
    Thanku .

  • @usmankhan-fm4tb
    @usmankhan-fm4tb Год назад

    Jazakallah bohat zaberdast tariqa ha batane k main dr hoon laken pehle dafa itna asan tariqa ap ne bataya jis ko yad rakhna kitna asan ha thanks a lot

  • @tussudas
    @tussudas 4 года назад +60

    Excellent..no one has ever explained calories in this manner..I guess it is going to change my life.. earlier I never understood why I should eat salad or fruits or drink sufficient water..but I am going to eat salad, fruits and drinks sufficient water now..
    Thanks in advance..
    I am also going to listen this video daily for the next 90days continuously..😘

  • @Muhammadhasanafridi
    @Muhammadhasanafridi 4 года назад +9

    To the point, humble ,down to earth and well educated. Thanks

  • @sitapandey1459
    @sitapandey1459 2 месяца назад

    Thank u sooo much Dr. Sab

  • @nituranjan8799
    @nituranjan8799 8 месяцев назад +2

    Aapko naman sir...bahut hi informative video

  • @sunilwalvekar1170
    @sunilwalvekar1170 4 года назад +14

    Excellent info with a simple example, great. Highly recommended and appreciated.

  • @udayaswal
    @udayaswal 4 года назад +111

    Vedio seems to be very old,
    But pure "gold content."
    Thanks for very detailed Vedio.💝

  • @ayazahmad9173
    @ayazahmad9173 4 месяца назад +2

    Waah kya samjhaya h ❤❤❤😊

  • @Acavz
    @Acavz 2 года назад +3

    Thanks Doctor for making such a usefull video i have loose more than 6 kg in 3 months by following these calorie count

  • @vasudevpatel4017
    @vasudevpatel4017 4 года назад +16

    Excellent information
    Never before any body would have explained calorie counting in such a lucid way
    Great sir

  • @ArifIslam-ej2bl
    @ArifIslam-ej2bl 3 года назад +121

    Doctors😃😃❤️❤️ jitni bhi body builders ya trainers ki video dekh li kuch bhi nahi samajh aya lekin saral bhasha mein toh doctor sahab ne samjha diya.. thank you sir😃

  • @kavitakhaded5235
    @kavitakhaded5235 5 месяцев назад +1

    Aaj sach me lagraha hei perfect useful Mila yt k channel mr❤❤❤❤

  • @mojahid2034
    @mojahid2034 7 месяцев назад +1

    This is one of the best video on RUclips. Hats off to you guys!

  • @delcassemoses7095
    @delcassemoses7095 4 года назад +6

    Just want to say THANK YOU DOCTOR....This video is definitely going to change my LIFE

  • @mraa4950
    @mraa4950 3 года назад +14

    Very well explained in very simple language . Thanks a lot doctor!

  • @KUSUMLATA-cz6kv
    @KUSUMLATA-cz6kv 4 дня назад +1

    Absolutely right hai sir ❤

  • @jaswindersingh5143
    @jaswindersingh5143 8 месяцев назад +1

    bhut vdyea information diti a g vhut vdyea samj ai

  • @sosohula5343
    @sosohula5343 4 года назад +29

    No one can elaborate like him
    He is too good in explain thank u sir

  • @kunalchhabra8259
    @kunalchhabra8259 3 года назад +30

    Best knowledgeable video i have seen in months🔥

  • @fari5593
    @fari5593 2 года назад

    Wah g doctor sahib bhoooot zabrdast tarika se smjaya mujy achy se smj a gia

  • @salim.saiyed9994
    @salim.saiyed9994 Год назад

    वाह जी वाह । दिल खुश हो गया । क्या ज़ोरदार वीडियो बनाया है । शुक्रिया Dr. साहब ।

  • @shyamsundergupta5954
    @shyamsundergupta5954 4 года назад +5

    सर, आप महान है। सच में आप भगवान के रूप हैं। इतने आसान और सरल तरीक़े से वजन कम करना बताया, इसके लिए बहुत बहुत धन्यवाद। आपके बताए तरीकों से काफी लोग लाभान्वित होंगे।

  • @navachaitu5052
    @navachaitu5052 3 года назад +26

    I was been searching from yesterday... How to make a perfect diet.. By knowing about calories... This one really nailed it... 😉 now we no need to depend upon others.. We ourselves can make our own diet ❤

  • @manishlohar9124
    @manishlohar9124 Год назад +2

    I have followed the diet and saw tremendous result.
    Thank you so much sir …

  • @UMESHMAURYA
    @UMESHMAURYA 2 года назад +1

    बहुत सुन्दर तरीके से ... समझाया इतना की कह भी नही सकते । बहुत अच्छा कैलोरी का विज्ञान समझ आ गया ।
    थैंक्यू ...

  • @sufyankhan9864
    @sufyankhan9864 4 года назад +282

    ALLAH Ap ko Lqmbi Umar De Sir ❤❤❤❤❤❤Love You From Pakistan 🇵🇰🇵🇰🇵🇰

  • @manpreetkharoud646
    @manpreetkharoud646 3 года назад +12

    Very informative and simple to understand video.Excellent way of teaching Doctor👌🏻

  • @rammurtipawar528
    @rammurtipawar528 2 года назад +1

    Great information thank you very much doctor sahib. You are great person May Lord give you long and healthy life.🙏🙏🙏🙏🙏

  • @nusrathanjum925
    @nusrathanjum925 2 года назад +6

    I have lost 12 kg weight Alhumdulillah by following calories count diet and 2 hrs walking in 2 1/2 month. But determination and consistency will definitely show the result to hit the platue....

  • @kabirbroadcasting
    @kabirbroadcasting 4 года назад +17

    Very simply explained a complex concept. Great doctor sahab!

  • @CosmicKatana
    @CosmicKatana 4 года назад +16

    Excellent way of explaining thanku so much for d show n doctor. God bless him

  • @sivajinekkalapu698
    @sivajinekkalapu698 2 года назад

    Wonderful doctor Saab,thanks very much for the guidance.

  • @laxmanwaghire5681
    @laxmanwaghire5681 2 года назад +2

    Very important information, Dr. Sir you are really very great, useful information for weight loss, Thanx a lot sir 🙏

  • @sunita3442
    @sunita3442 4 года назад +10

    Such a great info, sir ur positive vibes reflecting on ur explanation, god bless u sir

  • @dharmendrakumardas8612
    @dharmendrakumardas8612 4 года назад +18

    Beautiful concept to understand calories available in food

  • @kamaljitkaurkamaljitkaur1394
    @kamaljitkaurkamaljitkaur1394 2 года назад

    Dr sahib kmal kar ditta ki asan trik nal sumjaa ditta good

  • @Ferozkhan-jg3rt
    @Ferozkhan-jg3rt 2 года назад +1

    Thank you so much first time I understand very well

  • @funnyvideossharad7917
    @funnyvideossharad7917 3 года назад +7

    Aapse behatar doctar maine aaj tak dekha hi nhi yar outstanding doctar i salute you sir

  • @sonamthukral1771
    @sonamthukral1771 4 года назад +14

    Watched thousands of videos in years but no one explained like this man did..such a simple language

  • @TheVibhavbisht92
    @TheVibhavbisht92 6 месяцев назад +1

    Genuinely helpful! Very well explained with visual cues and examples.

  • @tahirashah5670
    @tahirashah5670 2 года назад +1

    Dr. I really
    Really appreciate talk,
    Thanks

  • @satishacharya8097
    @satishacharya8097 4 года назад +13

    thank you very much for sharing knowledge Sir, keep going on...

  • @sschin7
    @sschin7 4 года назад +7

    This video has opened my eyes and given me a clear vision..I have a waist of 36 and weigh around 74 kg on 24-5-2020.. i will get back here soon..thanks a lot ♥️♥️♥️

    • @tejasjadhav1292
      @tejasjadhav1292 4 года назад

      Hey bro.. as u said ur waist is 36 and weight is around 74 kg ... So r u unhappy with your looks ? I mean doesnt it look good ?? Please tell me bro

    • @sschin7
      @sschin7 4 года назад +1

      @@tejasjadhav1292
      i admit 74 kg isn't sort of obese and the shape doesn't look that bad either ..but when i see myself in mirror , i realise that - something is lacking, and that is my waist..rest i have good genes, nice upper body and arms..but belly fat spoils it all..

    • @MysterAlien
      @MysterAlien Год назад

      @@sschin7 your height?

  • @trendsfashiontv3820
    @trendsfashiontv3820 2 месяца назад +1

    MashaAllah buhot achi video aap ka buhot shukriya muji eski buhot zarorat the aap ne buhot achi se samjaya

  • @abuabdullah7459
    @abuabdullah7459 2 года назад +1

    Very informative vlog.best way to deliver information. Thanks

  • @gulaamemustafa4365
    @gulaamemustafa4365 4 года назад +8

    Amazing explained..... The way you spoke, the material, the concept, everything is amazing.

  • @RideMyBullet
    @RideMyBullet 5 лет назад +37

    Sorry Sir But Ek bat joor bolunga... Apke smjhane ka treeka itna simple h... K m to apka fan ho gya... Sir actually Me 24 year old mujhe aj tk calorie count krna nhi aya but aj apne mujhe vo bhi sikha diya... I love this video ... Thank U so much Sir

  • @arunverma7417
    @arunverma7417 3 месяца назад +1

    God bless you doctor ❤

  • @zafariqbal3427
    @zafariqbal3427 2 года назад +2

    Great dr sahib ..... Great information in easiest words .... 🌺

  • @AJ-xl2cd
    @AJ-xl2cd 4 года назад +38

    👏👏👏👏 I feel very bored & usually never watch diet videos completely but this video I watched it completely. That is he not only explained it perfectly but also engaged me to watch with his reasoning on every single thing.

    • @simmisaluja4969
      @simmisaluja4969 3 года назад

      Thanks. Doctor very nice teaching method

  • @simranjeetsingh6443
    @simranjeetsingh6443 4 года назад +48

    All 100 gm each
    Tomato-20 calorie
    Cucumber-16 calorie
    Onion-20 calorie
    1 apple -50 calorie
    1 roti-100 calories
    2 bread-100 calories
    4 biscuit-100 calories
    1 bowl rice-100 calories
    1 Aloo-100 calories

  • @shikhasharma2809
    @shikhasharma2809 2 года назад

    इससे अच्छा कोई नी समझा सकता
    बहुत अच्छे 👍👍👍👍
    Thanku very much

  • @Leki_phuntso_
    @Leki_phuntso_ 2 года назад +1

    Explained so well. Thank you so much😊

  • @monirulmullick4427
    @monirulmullick4427 3 года назад +4

    Honest Doctor.
    Lots of Respect from my heart.

  • @ravisitra334
    @ravisitra334 3 года назад +61

    One of the best video I have ever seen. Thank you Doctor.

  • @nishang1463
    @nishang1463 9 месяцев назад +1

    Thank you sir for making so easy....👍👍👍

  • @manishkumarmeena4891
    @manishkumarmeena4891 9 месяцев назад +2

    Bhai sahab kasam se kitne mast video hai informative... 🔥🔥🥰🥰🥰

  • @sunilkumar-vs2nk
    @sunilkumar-vs2nk 5 лет назад +19

    Excellent explained sir. I was looking for this type of information for long time. Today I got it. So kind of you. We really need doctors like you in our society to spread awareness. God bless you.

  • @laxmibhatia9047
    @laxmibhatia9047 5 лет назад +13

    Thanks alot for your good information on the intake of food.I wish all the dietitian could explain it the way you have explained us I don't think so we have to visit them again for weight loss program.Sir you have made a common man a doctor.A great help to
    all those people who couldn't achieve results.
    Thankyou for your valuable time.

    • @sapnasharma2324
      @sapnasharma2324 5 лет назад

      Sir ji aap bahut accha some Jate Hain thank you thank you thank you very much Aur Main To Khosla Rahi Karti Hoon ab Namak bhi khana kam karungi aur sab kuch kam karungi main diabetes patient

  • @SAHILKHAN.EX.muslim
    @SAHILKHAN.EX.muslim Месяц назад +1

    बहुत्त बहुत बढ़िया detail video banai he

  • @abizerbohri1363
    @abizerbohri1363 2 года назад +2

    Great video and superb explanation. 🙌🏻🔥

  • @kisan1376
    @kisan1376 5 лет назад +17

    Thanks for the very useful information

  • @techprofessional3892
    @techprofessional3892 4 года назад +134

    This guy is one of my fav human being. Respect from 🇵🇰🇵🇰

    • @sakinashams334
      @sakinashams334 3 года назад +4

      V.good tips for calories thanxto

    • @sakinashams334
      @sakinashams334 3 года назад

      In bhojan me calories vgood guid

    • @avinashsinghrollno-8145
      @avinashsinghrollno-8145 3 года назад +10

      See your cricket players they are so unfit 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    • @o2experiment511
      @o2experiment511 3 года назад +2

      Iska toh khud ka ki pet hai
      Bapre kitna bada hai
      Hathi wajan kam karna sikhane chala
      🤣🤣🤣

    • @omera9918
      @omera9918 3 года назад +2

      Singh sacha to woh kia karen ajeeb chutya hai tu

  • @kanhaiyasuryawanshi5844
    @kanhaiyasuryawanshi5844 11 месяцев назад

    बहुत ही बढ़िया समजाया सर आपने

  • @farehazaidi1465
    @farehazaidi1465 Год назад +1

    Bahot hi asani se sab ki samjh aagaya. Thank you so much Dr sahab 🌷

  • @sevenriversrummi5763
    @sevenriversrummi5763 4 года назад +71

    Wah wah wah Endless speech.
    Kya Dr h . Meine ajj tk aisa Dr nhi dekha .
    Gulaab jamun 500 ka Note 😂✌
    DiL se thanks

  • @pravintube1
    @pravintube1 3 года назад +15

    Amazing...never ever learned so much in so less time.... thanks a lot

  • @shubhamdedha4839
    @shubhamdedha4839 Год назад

    How simple & calm the interviews and debates were those days.

  • @pematendar7022
    @pematendar7022 Год назад

    What a wonderful information regarding health. Thank you so much 🙏

  • @rajendrabandi4548
    @rajendrabandi4548 4 года назад +5

    Salam, Dr. Chhajed.
    Wonderful teachinh about calory values .

  • @rahulmishra7503
    @rahulmishra7503 4 года назад +6

    Dr.
    Sir , Your great Knowledge
    Thanks for best guide people's.

  • @saleham456
    @saleham456 7 месяцев назад +1

    Respected Dr. Sahib , it is good Lecture. We should follow this. Thanks.

  • @aqilkhan5117
    @aqilkhan5117 3 месяца назад +1

    bohat umda....doctor sahib...

  • @nandyt2042
    @nandyt2042 5 лет назад +27

    Thanks Dr. Bimal. You’ve really explained it so well. Now I know what I’ve to eat and what I’ve to avoid. Thanks a ton. Lots of love and wishes 😊😊

    • @martzdbtv515
      @martzdbtv515 8 месяцев назад

      Ap kya khate ho doctor sab

  • @kavitakhedwal566
    @kavitakhedwal566 5 лет назад +11

    What a man. I HV attended his live sessions n he was awesome. Great human being.

  • @munishamaiah.c8989
    @munishamaiah.c8989 2 года назад +1

    Really very good information
    Thank you Dactor& madam

  • @joypadabiswas205
    @joypadabiswas205 Год назад +2

    Very very educational video.very good sir.