वजन घटाने के 10 आसान तरीके | LOSE WEIGHT NATURALLY | Dr. Bimal Chhajer | Saaol

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  • Опубликовано: 28 дек 2024

Комментарии • 201

  • @miteshpatel1256
    @miteshpatel1256 5 лет назад +36

    One of the best doctor i have ever scene. Keep it up sir.

  • @developurpersonawithsyeda8852
    @developurpersonawithsyeda8852 4 года назад +17

    One of the best Dr I ever seen.

  • @balajigawande3200
    @balajigawande3200 4 года назад +7

    Hold a Glass of Juice in parties to avoid extra food.... Like this tact 👍

  • @mrkalru8858
    @mrkalru8858 4 года назад +4

    Best teaching way Dear Dr Sahib...May God bless you..Mahmood Ali Kalru Sargodha Pakistan

  • @subhgarg773
    @subhgarg773 4 года назад +5

    Thanks doctor sahab
    Your advices are wonderful.
    You are really great

  • @unique-rp4ss
    @unique-rp4ss 4 года назад +6

    God bless u sir. U r a great help in weight loss

  • @24designstudio21
    @24designstudio21 4 года назад

    No doctor like you . You are the best

  • @sudhasharma1390
    @sudhasharma1390 4 года назад +9

    Love and respect from Kullu HP Sir you are great God bless you...

  • @mrkalru8858
    @mrkalru8858 4 года назад +4

    Dr Sahib...I love you and I love your teaching method. May God bless you...Mahmood Ali Kalru Sargodha Pakistan

  • @shikharawat9797
    @shikharawat9797 4 года назад +3

    Very good result sir I have lost 3.5 kg wt in 15 days

  • @rahulbangar786
    @rahulbangar786 4 года назад +2

    His channel should have more subscribers

  • @wasimakram3539
    @wasimakram3539 4 года назад +1

    U are so amazing doctor.. Uour advice are practically possible to perform

  • @vjsvg
    @vjsvg 5 лет назад +2

    Thank you doctor.
    I have a couple of queries.
    1. Can a Diabetic also follow this diet plan?
    2. In winters, fruits and vegetables get very cold. Is there a way of warming them without losing on nutritional value?

  • @indrajitkaursandhu7483
    @indrajitkaursandhu7483 3 года назад +1

    I will try sir 👍😊 u r the best doctor in the world i say 💯💯 thx 🙏🙏 a 💯 lot

  • @cheemasaab9721
    @cheemasaab9721 4 года назад +2

    Love from pakistan. You are God of humanity. Ap insan ko bacha rhy ho 😍😍😍💕💕🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰💓❤️❤️♥️

  • @somakhanra4196
    @somakhanra4196 4 года назад +1

    Thank you so much sir.
    Sir diabetic person wheat aata k jagah bajra jowar barley k aata ka roti Kya sakte hai?
    Kya in sab me wheat se kam kcal hai?

  • @ch.rajakishorereddy5942
    @ch.rajakishorereddy5942 3 года назад +1

    Sir, mother ki age 54 aur height 150 cm. Jaadu diet follow karvaya aur 14 days me 2kg 700 gm weight lose hua. Par body weak lag rahiye bol rahi meri amma. BP is 145/110 hai. Sir kindly solicited, whether it is good or otherwise.

  • @nikhilpanchal232
    @nikhilpanchal232 4 года назад +29

    I lost 17 kgs in just 3 month by this advise in last year

    • @Mmxlakr
      @Mmxlakr 4 года назад +1

      Wowwwww congratulations

    • @faizanahmad245
      @faizanahmad245 4 года назад +2

      I lost 12kg loss within 74days

    • @irfanshaikh5462
      @irfanshaikh5462 4 года назад +3

      @@faizanahmad245 plz explain ur daily routine for weight loss

    • @droptianup5982
      @droptianup5982 4 года назад +1

      Wow really

    • @nikhilpanchal232
      @nikhilpanchal232 4 года назад +1

      Remove every type of suger , milk, sweets, oil from sabji for just 3 months and do halki fulki exercise for 30 min/day. That's all. You can eat whatever u want only in Sundays evenings.
      That was my plan. And it is simple. Loosing weight is not rocket science.

  • @kiranwankhade1849
    @kiranwankhade1849 Год назад

    Sir aapane vajan ki jad hi ukhad di very good idia thanks 🙏🙏

  • @chshahid6682
    @chshahid6682 5 лет назад +2

    Thanks dr
    Please bicuspid aortic valve regurgitation pa videos banannn
    Thanks

  • @nikin38
    @nikin38 4 года назад +4

    Dr i have lost 6kg in 3 months i am suffering from bulimia nervosa i am following your diet plan earlier my weight was 112 k now once it came 104 kg i am unable to stop frommyself withcheat meals thrice a week how should i stop my cracings for outside food also please telhow to mefitate because i suffet ftom sevete deptession and ocd bulimia please make a veio on mefitation fot bulumia deptession ocd patients and how to junkfood and sugat food

    • @amit4Bihar
      @amit4Bihar 4 года назад

      Stop using English medicine diagnosis for your problem first. English medicine is 50 years old only and developed for maximizing profits. Try Ayurvedic way of living and listen to this doctor.

  • @senoritamuskan2495
    @senoritamuskan2495 4 года назад +1

    Oats le skte hai diet me weight loss k liye

  • @ImranAli-qu2dg
    @ImranAli-qu2dg 4 года назад

    Sir vegetables me zara sa oil le skte hai fried krne ke liye ek dum zara sa tadka ke liye plz rply..

  • @ImranKhan-nl7et
    @ImranKhan-nl7et 3 года назад

    Amazing sir thank you so much and I loss 7 kg in a month thank you so much sir 😊

  • @shamimajebu9141
    @shamimajebu9141 6 месяцев назад +1

    sir I like your information from Bangladesh

  • @deepajain4641
    @deepajain4641 4 года назад

    Can we consume fat-free curd PLZZ tell

  • @aarora8426
    @aarora8426 3 года назад

    Sir asherwad ka maltigreen aata sharir ke liye sahe hai

  • @rakeshmondal459
    @rakeshmondal459 4 года назад +1

    Sir egg me Kitna kalori hain

  • @sumanhomekitchen2483
    @sumanhomekitchen2483 3 года назад

    Sir calf,n joint pen ko theek krne ka upay btaiye

  • @ImproveEnglishwithShweta
    @ImproveEnglishwithShweta 5 лет назад +4

    Thanks Dr...

  • @kiranjotwani1248
    @kiranjotwani1248 4 года назад +1

    What about milk and curd

  • @somebody9824
    @somebody9824 4 года назад

    Please avoid diet cola as well

  • @SugarnSaltCravings
    @SugarnSaltCravings 4 года назад

    Hello Dr, can I eat tofu, while following jadoo diet as a source of protein?

  • @MahendraYadav-hi2vv
    @MahendraYadav-hi2vv 3 года назад

    Great tips sir,

  • @nautyinsannnn
    @nautyinsannnn 5 лет назад +3

    sir, please make a video to how to increase weight.

    • @wwe722-f6y
      @wwe722-f6y 5 лет назад +3

      video main jo kuch btaya gaya uss k ulat karen to weight gain ho ga

    • @nautyinsannnn
      @nautyinsannnn 5 лет назад

      @@wwe722-f6y kya dost

    • @vivektiwari669
      @vivektiwari669 3 года назад

      Follow dr. video on weight gain

  • @KusumLata-iy7pq
    @KusumLata-iy7pq 6 месяцев назад +1

    Thanks for you😊😊😊😊

  • @deepajain4641
    @deepajain4641 4 года назад

    Can we consume milk with jaadu diet??

  • @AshokKumar-zi4jq
    @AshokKumar-zi4jq 4 года назад

    Sir koi bolte h chawal se fate hota h to roati khani chahiye please bataye dono me kisme fate h

  • @jagmohanpupneja6168
    @jagmohanpupneja6168 4 года назад +20

    15 din me 3 kg los jadu diet se maja aa gya thanks

    • @rakhijaiswal3148
      @rakhijaiswal3148 5 месяцев назад +1

      Jadu diet se main v 10 kg km ki thi fir kl se mera task h

    • @rakhijaiswal3148
      @rakhijaiswal3148 5 месяцев назад +1

      Main v kl jero oil cooking Khana khaungi nd jb v bhukh lge low vlcarbs khaungi

    • @deekshavishnoi8288
      @deekshavishnoi8288 3 месяца назад

      ​@@rakhijaiswal3148konsi h jadu diet or aapne kaise kiya pls

    • @nivruttipradhan1189
      @nivruttipradhan1189 3 месяца назад

      Hii

    • @rakhijaiswal3148
      @rakhijaiswal3148 3 месяца назад

      1 week me 3 kg km hua h Jadu diet se thank you sir

  • @soumenmondal9822
    @soumenmondal9822 5 лет назад +1

    Kaccha Mustard Oil khane main koi problem hai kya? For Example --boiling potato+kaccha mustard oil, boiling dal+kaccha mustard oil.

    • @avtarsaini8873
      @avtarsaini8873 5 лет назад +1

      Oils Koi bhi ho, Sabhi oils se problm he problm hote hai.... Because all type cooking oils mein Triglycerides hota hai, aur 100gm oil mein 900 kcal hote hai.
      Phir bhi agar oil use Karna he hai to low quantity mein mustered oil use kar sakte hai.

    • @soumenmondal9822
      @soumenmondal9822 5 лет назад

      @@avtarsaini8873 Thank you, Sir.

  • @farzanafmt2883
    @farzanafmt2883 4 года назад

    Sir kindly heigh Bp kliay hum garlic kaysy use kry???

  • @monikambd13
    @monikambd13 7 месяцев назад +1

    Very nice

  • @moviesmusti3710
    @moviesmusti3710 3 года назад

    Sar aapka video mein dekh dekh kar apna 10 kilo vajan kam kar liya aapki Jadu dait s thanku sir 🙏

  • @lalitakatigar4583
    @lalitakatigar4583 3 года назад

    Ready knorr sachet soup pi sakate hai?

  • @alkaverma3517
    @alkaverma3517 Месяц назад +1

    execcellant

  • @neenabhandaribhandari4460
    @neenabhandaribhandari4460 4 года назад

    Good information

  • @mohammadzaid2170
    @mohammadzaid2170 4 года назад

    Hello sir hamrae mame ko
    diet tips hona aur thyroid bhi hai aur unka weight 56kg hai aur unka figure bahut jyada hai please diet batao sir

  • @AshokKumar-zi4jq
    @AshokKumar-zi4jq 4 года назад

    Sir limit me sweets khane se b fate badhta h kya

  • @manpreetbrar5966
    @manpreetbrar5966 4 года назад

    Jungle oats also have wheat.

  • @aditidangi1756
    @aditidangi1756 4 года назад +1

    Great

  • @IqbalQureshi-f5w
    @IqbalQureshi-f5w 4 месяца назад

    Mera naam Rashi hai main aapki janu diet ko follow karna chalu Kiya hai usmein kya main aur Shamil kar sakti hun

  • @gaytrimodanwal4689
    @gaytrimodanwal4689 2 года назад

    Sir जी एक बात बता दीजिये20,50 का फार्मूले से वजन कम हो जायेगा तो क्या फिर 100,500 खा सकते है अगर 100,500 खाने से फिर वजन बढ़ेगा

  • @somnathkadam6322
    @somnathkadam6322 5 лет назад +1

    Sir pyaralisis per details video banaiye na plsease

  • @ashwinipatil8086
    @ashwinipatil8086 4 года назад

    One of the best advice I have got from you sir such a best suggestion I got from you thank you so much sir

  • @deepajain4641
    @deepajain4641 4 года назад

    Apple kha sakte hain??

  • @pammiji7029
    @pammiji7029 4 года назад

    Great sir

  • @msjassikour6608
    @msjassikour6608 3 года назад +1

    Mera wait 1,month m 14 kilo kam huya thanks sir ye sab apki bja se huya h

    • @gulabgurjar8107
      @gulabgurjar8107 3 месяца назад

      Aap apna routine share kar sakta h kya please bahut help hoge 😢

    • @mominmustak8351
      @mominmustak8351 3 месяца назад

      Pls send rutine

  • @malashreegrathod4405
    @malashreegrathod4405 5 лет назад +1

    Maine 20wale he khati hn aur fruits me graphs khana chahiye weight loss krn ..acv

  • @rasheedmohammed8442
    @rasheedmohammed8442 4 года назад

    Sir super information

  • @jaideepwaghmare8180
    @jaideepwaghmare8180 4 года назад

    Sir I can Add hot water to drink

  • @prathammajhi2885
    @prathammajhi2885 4 года назад

    Sir, agar koi din bhar me sirf normal food jaise: rice, roti, daal aur sabji khaye, aur kuch na khaye, to kya weight badne ke chance hote hain? Please reply...

    • @fizasiddiqui7113
      @fizasiddiqui7113 4 года назад

      @@SAAOLHeartCare Sir choti ktori me sabji me kitna cailore hoga please reply

  • @p.3081
    @p.3081 4 года назад

    Excellent

  • @achlachaturvedi5409
    @achlachaturvedi5409 4 года назад

    Thanks dr sahab

  • @jagmohanpupneja6168
    @jagmohanpupneja6168 4 года назад

    God bless you sir

  • @monuomveersingh5043
    @monuomveersingh5043 5 лет назад

    शानदार अद्भुत

  • @manojmehta9888
    @manojmehta9888 4 года назад

    Love u sir ❤️❤️❤️❤️❤️

  • @kamalsidhu64
    @kamalsidhu64 4 года назад

    tnku soo much sir

  • @saminaejaz3814
    @saminaejaz3814 4 года назад

    Great full sir

  • @aditidangi1756
    @aditidangi1756 4 года назад

    Nice

  • @poonamyadav2833
    @poonamyadav2833 5 лет назад +2

    Sir wait increase kaise Hoga 100 percent kaam kre plz reply KR dijiye Khana Pura khate h lekin wait nhi bdta h

  • @sumtingwong66
    @sumtingwong66 5 лет назад

    Sir, I have Hypertension. And I am just 27 years old. My BMI is 24.6 (normal). I am under beta blockers(MetXL 25mg) but the doctor has increased my dosage. Sir, please help. Should I increase my dosage? Also recently I have removed all salt from my diet. Is removing all sodium from diet safe?

    • @dr.arindam_bhaumik
      @dr.arindam_bhaumik 4 года назад

      Without some sodium body can't work properly...
      Remove your stress and do Yuga exercise regularly it will help.

  • @sonambhargava7897
    @sonambhargava7897 4 года назад

    Stuck weight loose kaise karey

  • @waheguruishealer1511
    @waheguruishealer1511 4 года назад

    Mujhe sweet ki craving hoti h

  • @pankajpramanik8475
    @pankajpramanik8475 4 года назад

    Thaks sir

  • @MisbahSarfraj
    @MisbahSarfraj 5 месяцев назад

    Sir mera beta 10 year ka hai mota ho rha hai khelta hai mujhe tension horhi hai ki weight ki wjah se hight na kam ho jye Mae Kya karu cycle bhi Clata hai

  • @mohdabdulwakeel4488
    @mohdabdulwakeel4488 4 года назад +2

    Hello sir...Mai 16 yrs ki eek ladki hun...Mai apna weight loss karna chahti hun...aapne bola..ke roti..chaaval nahi khaana chaahiye..par Meri mom bolti hai..ke javaari ki roti sehat ke liye achi hoti hai..aur ise village people bahut zyaada use karte hai...to sir mujhe aapse ye puchna hai.. ke javaari ki roti khaa sakte hai Kya sone se pehle ????

  • @razuhossain1158
    @razuhossain1158 5 лет назад

    Thanks dr .

  • @aditidangi1756
    @aditidangi1756 4 года назад

    Well don

  • @meetchhina4622
    @meetchhina4622 5 лет назад

    Thanks sir

  • @karishmaatram3007
    @karishmaatram3007 4 года назад

    How to gain weight???

  • @fariddar7744
    @fariddar7744 4 года назад

    ماشاءاللہ تبارک وتعالی

  • @pankajpramanik8475
    @pankajpramanik8475 4 года назад +2

    Sir 72 kg था अभी 15 दिन में दो kg घटा sir सही तरीका है आपका

    • @nivruttipradhan1189
      @nivruttipradhan1189 3 месяца назад

      डायट प्लॅन बताओ प्लीज

  • @KiranVyas-sk1nh
    @KiranVyas-sk1nh 7 месяцев назад +1

    ❤❤❤

  • @kiranjotwani1248
    @kiranjotwani1248 4 года назад +1

    Kindly answer this question

  • @sk4418
    @sk4418 4 года назад

    Thank you Sir... I am highly obliged

  • @msexarice4610
    @msexarice4610 7 месяцев назад +3

    Sir maine 1 manth me 8 kilo kam kiya thanks

    • @kavitachaudhary7802
      @kavitachaudhary7802 3 месяца назад

      please tell if you have any side effects like constipation or weakness while following the Jadoo diet.?????

    • @nivruttipradhan1189
      @nivruttipradhan1189 3 месяца назад

      डायट प्लॅन बताओ

  • @aishwaryasaraswat9357
    @aishwaryasaraswat9357 5 лет назад

    Thanks sar ji

  • @sudiptamondal6224
    @sudiptamondal6224 4 года назад

    How to reduce belly fat?

    • @sohailaga4384
      @sohailaga4384 4 года назад

      Abe toh whi smhja rhe hai.. aur kya muscle losebki bat ho rhi hai idr?

  • @nikabagban2277
    @nikabagban2277 4 года назад

    Goog sir

  • @simplesimple3691
    @simplesimple3691 5 лет назад

    Sir plssssss batiya Sir Mere Papa ki Nasien 80 90 percent block ho gy hai to sir Ham Aapke Lucknow Wale hospital mai gaye the to sir unhone bola ki pan bypass & bio chemical angiography kra Lijiye sir but unhone yah bhi bola ki is treatment Ke bad apki block Nasien 5 se 10 percent tak he khulegi to sir FIR Ham Kya Karen Ham Chahte Hain Ki 60 se 70 percent blockage open ho sir fir ap hi bataiye kya isase Jyada Nahin blockage open nhi ho sakti please sir reply me I request u Ham bahut tension mein hai ab aap hi Sar Mere Daddy ko theek kar sakte hain sir I request u plssss reply plssss reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @jitendrakumar-pc7yr
    @jitendrakumar-pc7yr 7 месяцев назад +1

    🙏🙏

  • @meramann5343
    @meramann5343 4 года назад +1

    2:30 Aam, Kela, chikoo and what.....?

  • @aqeedatawan702
    @aqeedatawan702 3 года назад

    Plz pray for me I want to lose 30 kg in 4,5 month I start it today

  • @samSenJi
    @samSenJi 5 лет назад

    Red wine can be taken???

  • @namankansal5038
    @namankansal5038 4 года назад

    Dal kitne rupee hai sir

  • @ParvatiDevi-dz6zj
    @ParvatiDevi-dz6zj 4 месяца назад

    Rat me #bahut. Bhukh lgti hai😢 kya kru?

  • @meenakshigarg1230
    @meenakshigarg1230 3 года назад

    👍👍

  • @shivazayakafamilykaushambi849
    @shivazayakafamilykaushambi849 3 года назад

    15din me 7kg vajan kam hua mera , thank you sir

  • @kaurjatti2382
    @kaurjatti2382 4 года назад

    100 rs. Vala khanan roti hai
    To kya roti kbhi b nhi kha skte

  • @durgabarik8540
    @durgabarik8540 4 года назад

    Tamatar khane se uric acid Hoti Hai Main Kya Karun