वजन कम करने का फंडा- कैलोरी गिनना सीखे | By Dr. Bimal Chhajer | Saaol

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[@arvindpashilkar3119]

आज तक
मन को बदलने वाली बात किसिने नही बताई
You are great sir

[@PriyankaSharma-ww2yi]

sir.. Mera 1 month me 5kg weight km hua hai abhi 1june s y diet plan follow kiya tha mne or aj Mera 62se 58kg ho gaya 🙏🙏🙏🎉 thanku so much sir..mne roti khana bnd nhi kiya tha.me m roti 3ki jgh 1ya 2roti khati thi or yoga exercises or walk start Kiya. m bhot khush hu thanku sir.💕😊

[@RajvirSingh-lh6zj]

shi m

[@gajananpotdukhe8366]

डॉ.साहेब आपली शिकविण्याची पद्धत अगदी सहज व सोपी आहे, त्यामुळे माझे वजन 3 किलो 18दिवसात कमी करण्यासाठी मदत झाली. Thank you so much sir 💕😊

[@bbn22100]

कितना आसानीसे, इतने बड़े समस्या का हाल बता दिया सर। कोई अनाड़ी भी समझ जाये।
आपका बहुत बहुत धन्यवाद।
मै आपके वीडियो नियमित रूपसे पिछले दो साल से देखता हूँ।

[@Jagdish-cp4bt]

तु एक डिश समोसा मेरे लिए पार्सल कर।

[@arjundeshpande4978]

आपका बात करने का तरीका बहोत ही खूबसूरत है ,बहोत आसानी से बात समझा देते है आप

[@KaleemKhan-jd7vh]

Yes

[@sarajmanes5983]

NAMSKAR DR SAAB VERY GOOD & BEST INFORMATION THANKS JI

[@anandsenyadav9937]

Love u sir ....u are doing biggest work for humanity

[@tejbirsingh5896]

Very Nice Suggestion 100% agreed and welcome.God bless you Sir

[@rovinraj9946]

1st time RUclips pe aise vdo dekha Etna aaa6a aaapne bataya mne to bado mza aaayo doctor ❤️❤️❤️❤️❤️ Love U man

[@ashokkumarnaik6836]

Fantastic explanation..
Sir,
U R v much helping to all.

[@ilyaskhan-fi8mg]

Bahut badiya sir ji ...You provided good information💐💐🙏🙏🙏

[@ajeetjalkshatri]

वाह बहुत ही बढ़िया जानकारी सर जी 👌👌
हमने तो कभी सोचा ही नहीं था कि अपने खाने में से कैलोरी को गिन सकते हैं 🙏
बहुत दिनों से ऐसे ही वीडियो की तलाश में थे। 😊

[@user-hg1rv2nn6e]

Good sar haam bhi sar bilkul sahi kaha aap nee 😢😢😢

[@sanjeevkapoor8443]

I started seeing your videos from 10th march today is 26april I reduced 5 kg weight i am glad with result credit goes to you sir🙏🙏

[@happybhaivlogs9899]

satisfied ideo ever !!🙏 great

[@neelamgarg896]

Bahut impessive and useful information. God bless you!!

[@shakuntalakatkade8479]

Thankyou Sir.aapne bhut badhiya knowledge bta di hai.😊😊

[@hashmatali8967]

Superb Diat plan. Dr Chajjar Sir thanks a lot for uploading such a lovely video. God bless you

[@shirishpatle8028]

Best ever explanation on calories😊👍👌

[@nilubhagat1653]

Waahhh Yaarrrrr.....
Shaandar 👌👌👌👌👌💓

[@kimmykaur4827]

Thnkew Dr..aapki video bhut achi lgi,,bhut ache se btaya apne,, Thnkew Sir👍🏻

[@BaldevSingh-mb1oj]

Very good information Dr sahib, very honest person in the world, Dr sahib God bless you always.

[@krishanpalkumar8241]

l

[@actinginreal9512]

Very useful sirji thanks

[@priyanshusharma5570]

Thank u so much sir..
Getting lots of knowledge 🙏🙏

[@wellnessfitnesscach-niteen4439]

Very important calarie management useful information...Thanku so much Dr.Bimal Sahab

[@sethuramanlakshminarayanan4699]

Excellent post Sir. Very very useful and informative. You are doing a wonderful service to the society. God bless you

[@jayatripathi8848]

वेट लॉस के चक्कर में ऊपर पहुंचेंगे

[@mdshahidalam1707]

​@jayatripathi8848 😅😊😊😊😊

[@tanushreekar5682]

Jadoo diet is perfect answer to diet..to avoid all medical complications... thanks sir

[@ranjaykarmakar9771]

😁

[@hitendrasahu6113]

Shandar video sir..tqu

[@ghanshyamawale4672]

बहुत ही अच्छी जानकारी बताया सर आपने

[@henabedi]

Thank you so much doctor saahib. Very useful video, lots of respect to you

[@priyaamolambikar8504]

आपने बोहोत simple करके समझाया , Thank u so much sir🙏

[@krishangrover4867]

Thanks sir. Nicely explained.

[@Nasirali-im4hy]

Absolutely amazing video

[@MohanChaudhary-tk8ub]

Apke zero oil cooking aur Calories count flow Kar k Maine vi ek mahina me 6kg weight Kam kiya 🙏🙏

[@user-gr7pw8wl3b]

Please apni diet share kre

[@anishmalik4365]

Dr uncle mai apka SDA abhari rahunga or sir apse bhoot jaldi Milne ki kosis karunga apke vidios dekh ke maine apna wait 18 kg kam kar liya kyonki mujhe celoris ka malum ho gya

[@rakeshrajput6170]

Sach me km hoga 😭

[@naaziansari9309]

Thanks sir, bhut achchi information h

[@suniltayade3756]

good instruction sir for diet plan ...thank you sir .

[@gopalshenoy4847]

Sir, aap ke formule se anpadh bhi diet master ban jaayegaa.. explained in very simple format, no need to memorize..🙏🙏👍👍

[@rrgpatel77bsl]

Excellent sir ji well explained

[@artigarg1981]

P

[@beingu4245]

😂😂😂😂😂

[@faizwarsi286]

Sir kya koi bhi dal nhi kha skte btae na please

[@rajwinderkaur9193]

@@rrgpatel77bsl aa

[@Ranveer-on9jc1]

सर जी नमस्ते मैंने पहले डाइट शुरू किया था मगर पहले मुझे रिजल्ट नहीं मिला मगर आप का डाइट प्लान शुरू करने के बाद मेरा वजन हर हफ्ते 2 kg कम हो जाता है थैंक यू सो मच😊🙏

[@priyankapandey6142]

Kaise kam ho jata h mujhe b bataiye

[@dheerendrasingh6605]

Dhyan rakhana warana zeero ho jay

[@SunnyKumar-xx8un]

Thank you sir bhut achi information di aap ne

[@kojumjerico2801]

Thank you sir....for enlightened us regarding weight loss..

[@vinodsuvarna3195]

Dr sahab, excellent communication.
Hat's off

[@birendrakumargupta5841]

you are giving correct and best information about health
you are great sir
I'm watching your all video
Thank you from bottom of heart

[@RakeshSaini-ip4gi]

Thankyu so much sir I can help my family and known person from this valuable information.

[@leopold17780]

Very simple to understand, thank you Sir

[@jobinformation-f6o]

Sir Ji maine aapki 20rs wali trick se 1 month me 8 kg kam kiya h wait + 3km walking daily thanks a lot sir Ji aap kaha se ho sir please give your contact aapke pair chuna chahta hu please give contact sir

[@NASIR.GHANI.9786]

बहुत ही अच्छे तरीके से आपने बताया आज पता लगा
शायद में अपना वजन अब कम कर सकता हु
बताने का तरीका बहुत ही शानदार था
मज़ा आया
अब कौसिस रहेगी
कि 20 और 50 वाला ही खाया जाय

[@MajidAli-rn9fz]

Wah sir kitni Asaani s samjha diya aapne

[@shaistaparveen4431]

Very useful video sir. ۔thank you so much 🙏👍

[@tariqdudhwala8500]

डॉक्टर साब बड़ा ही नेक काम कर रहे हो अल्लाह आपकी उम्र में बरकत अता फरमाए 👍👍👍

[@user-kw2by3wo9m]

Great Dr

[@SAAOLHeartCare]

Thank You!

[@sachinsagare8247]

Thanks sir. Khup chhan mahiti aahe

[@sangeetanayaksangeetanayak5946]

❤️❤️❤️❤️❤️Bahu hi sunder sir ji abhi tk kisi ne is tarh nahi samjhaya h👍👍👏👏👏

[@arpitawadhwani7459]

Sir aapne jese btaya vese hi khaye...to kya body me weekend to nii hogi..sir muje aise hota h...

[@ckjain_maths8594]

Sir,
I am thankful to you for the information of calorie intake of foods.
My son is following the diet plan of 500 calorie on two days of a week and 1000 calorie on rest five days of a week . 500 calorie days are not continuous .
Please, post a video in which the merits and demerits of this plan is discussed.

[@jaygharat8207]

nic sirr.... muje bahut pasand aaya apka vidio

[@Gyanamrit-qh1sw]

Aap jaise doctor ki desh ko bahut bahut bahut zaroorat hai Jo humko bimaar he nahin hone denge
Thankyou so much sir

[@rajendrabandi4548]

Sir,
Excellent lecture.
कैलोरी को रुपयों में कन्वर्ट करने का जादू किया है।
बधाई।

[@vkuriyal270]

i am taking rs 20 and rs 50 food and within 10 days i lost 2kg weight..very easy and g888t

[@aroop0]

Abhi tak ka sabse best calorie video 👌👌👌

[@SonuKumar-qh2gb]

बहुत ही गजब तरीके से समझाया बहुत ही अच्छा लगा नमन है आपको सर जी बहुत बहुत आभार

[@raviraaz6050]

Hii fat km krna ke liye koi medicine h to plz sir replay me plz plz plz sir

[@shirish7869]

I heard the body require energy depends on the work a person what he is doing.

[@babadurg]

So true sir.. And u know sir from this Diet we can't get enough protein... He is saying दाल में प्रोटीन होता है.. हां होता है परंतु बहुत कम..

[@user-hg1rv2nn6e]

Baaaaahoooooooot zada badiyaa sar alla aap ki umar bahoooooooooooooooot zada lambi kare ameen summa ameen

[@geetagoyal2286]

Bahut hi acchi jaankaari batai aapne thanks Sir

[@reorawat653]

Thank u sir I lost 6 kg in 1 months thank u so much

[@chawalabharti5939]

सबसे पहले आपको दिल से प्रणाम सर मैं दिव्या जौनपुर से हूं मेरी उम्र 27 साल है हाइट 5 फुट है वजन 57 किलो का था मैंने 1 महीने में 7 किलो वजन कम किया है इस टाइम मेरी वजन 50 किलो है

[@SandeepKaur-jt7em]

Sachi

[@jyotisaini9863]

Kase Kiya hai

[@Jagdish-cp4bt]

​@@jyotisaini9863Abe joothi hai ye......ek number ki joothi.

[@laxmigoyal9410]

Kese kiya didi please

[@binnurai31]

Aapne kaise Kiya Divya h..plz hame v bataiye

[@KaranSingh-zt8xh]

Bhut acha formula h apka ye kamal kr Diya

[@jaiswalajay5]

Great Sir. Very very informative..

[@akankshasingh1117]

Thank u so much sir for the perfect guidance.... B'coz of u I have lost 8 kgs in a month.

[@aifazsheikh2462]

Sirf aapane diet liya ya fir sath Mein exercise Bhi Kiya

[@akankshasingh1117]

@@aifazsheikh2462 proper diet ke Saath daily morning and evening mei 30 minutes ki jogging

[@mukeshloversh7131]

Puri diet plan btana kya kya liya

[@komal1819]

Are itna kam kiya h to kisi ko bta bhi do diet exercise plans warna kyu faltu bevakoof bna rhe ho

[@akankshasingh1117]

@@komal1819 bakwaas nai kr rhi dear.... Deep fried cheejon ko , sugar based items ko stop kijiye aur atlst 30 mint exercise

[@arifaziz1980]

सर आपने बहुत ही सरल भाषा समझाया बहुत मदद मिली आप का बहुत बहुत शुक्रिया

[@user-vm5id9ls6t]

Aapne Jo information di wo itni achi Hain ki sabdo me nahi btaya ja sakta.... Thanks alot Sir

[@mohinderbhumbla1334]

Thanks. Very nice information.

[@atiyachishty800]

Sir thank you I lost my weight 6 kg just 20 days only

[@parthivpatel8869]

How much did you weigh earlier?
Kamjori mehsus Hoti hai kya? Whenever I diet , I start feeling energy less.☹️

[@gopalshenoy4847]

@@parthivpatel8869 nahi hoti, Maine 12 Kg x 1.5 month main kiya hai

[@pratikshak1121]

@@gopalshenoy4847 kaise kiya...... Plz guide me

[@gopalshenoy4847]

@@pratikshak1121 jadu diet (Saaol) sirf fruits and vegitable raw, sometime half boiled with all required masala. Some time full boiled, Salad with different dressing, can have Any time, no limit , as and when you feel hungry you can have it.

[@pratikshak1121]

@@gopalshenoy4847 Thank u

[@relaxingvideos3986]

Thanks Sir... Love uuu, it actually works. I reduced 18 kgs recently (120 to now 102) .

[@bindaasrehneka]

Kitna time laga sir

[@GAUTAMKUMAR-yi5ef]

Your videos are great sir... explanation is so good in such a easy languge... thanku very much

[@SHANKARKUMAR-tp5uq]

Very useful video
Thank u sir.

[@Real.wheels]

Explained in such a simple manners instead of jargons. Very easy to remember and categorise food now. Truely expert's advice.

[@user-dh7zz8oq3h]

I loss 8kg in 1month after gb stone operation 3 month

[@aakashvats2692]

Plz guide

[@prosadab1609]

Very useful video thanks doctor.

[@user-nl3wt1lu1l]

Aap sabhi ko bahut badiya treeke se samjhatee hai aap ko bahut bahut dhanyawad Bhai saheb

[@kimmykaur4827]

God bless you always Sir👍🏻

[@satwindersandhu5945]

Good information Dr. Sahib thanks

[@abrarahmad409]

Kiya baat hai. Dr.Sahab
Love you❤

[@MS-jh7dq]

Very nice sir... Nicely explained

[@pinkigalaxy1767]

Bahut ummda Maja aa Gaya aapko sunkar thank you doctor Saheb

[@shivsharma7575]

Nice video nice information
Thank you so much sir👍

[@bimalapaudel11]

Sabse best formula sir ji नेपाल sey देखि हुँ bha6ta aa6a laga thank you sir ji

[@rubysavita2446]

Thanku Dr sahab

[@kirankitricks1446]

God bless you brother.khush rehi

[@shabnammirza2441]

Very nice sir good information for health

[@mayurjadhav9244]

Very helpful video sir ...

[@RajKumar-ci7dg]

Nice information Thanks for it

[@dynofireboy7439]

Dr साहब बहुत बहुत धन्यवाद, बहुत अच्छी जानकारी ,

[@shaistanaaz3393]

Thank you sir itni acchi information dene k liye

[@nehaagarwal8572]

Bahut acha btaya hai aap ne

[@angilinasingh44]

Thanks sir, you have explained very well

[@Ajaysingh-us5gt]

very simple and motivated video sir

[@manisahansoti8112]

Thanks 🙏 sir nice information perfect ❤️🙏

[@harishmeena55556]

Kafi deno tak sarch karne ke baad phla salahkar mila bahut achi baat batai hai dhny ho docter sahab apka

[@u.p.s.basamru222]

Great idea to explain 👍