वजन कम करने का फंडा- कैलोरी गिनना सीखे | By Dr. Bimal Chhajer | Saaol
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- Опубликовано: 4 фев 2025
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कितना आसानीसे, इतने बड़े समस्या का हाल बता दिया सर। कोई अनाड़ी भी समझ जाये।
आपका बहुत बहुत धन्यवाद।
मै आपके वीडियो नियमित रूपसे पिछले दो साल से देखता हूँ।
आपका बात करने का तरीका बहोत ही खूबसूरत है ,बहोत आसानी से बात समझा देते है आप
Yes
डॉ.साहेब आपली शिकविण्याची पद्धत अगदी सहज व सोपी आहे, त्यामुळे माझे वजन 3 किलो 18दिवसात कमी करण्यासाठी मदत झाली. Thank you so much sir 💕😊
sir.. Mera 1 month me 5kg weight km hua hai abhi 1june s y diet plan follow kiya tha mne or aj Mera 62se 58kg ho gaya 🙏🙏🙏🎉 thanku so much sir..mne roti khana bnd nhi kiya tha.me m roti 3ki jgh 1ya 2roti khati thi or yoga exercises or walk start Kiya. m bhot khush hu thanku sir.💕😊
shi m
Baaaaahoooooooot zada badiyaa sar alla aap ki umar bahoooooooooooooooot zada lambi kare ameen summa ameen
Sir koti koti pronam apka video her kone me viral ho aisa video kavi nhi dekha,mujhe lagta h apka video dekh k her koi apna bazan kam kar sakte h,, qki mind ko reason chahiye hota h her kam karne k liye,, chahe ap exercise karo ya fat wale khana chor do,, to answer nhi hota tha kyu kaise kisliye,, but apka video dekh k mere paas sare answer h,, mujhe kab kya kitna aur khana chahiye,,
Kya fayda h aur kya lukshan h mere liye thank you so much sir,, mujhe thyroid h me day by day bht mota hote jaa rahi hu 43 weight k thi but after marage 2 years me hi me 70 weight hogai bht tezi se weight bad raha h,,samajh nhi aaraha tha her koi mazak udane laga,,shasural me ..me bht upset 😡 rahti thi but ab mujhe lagta h me apna bazan kam kar sakti hu
I started seeing your videos from 10th march today is 26april I reduced 5 kg weight i am glad with result credit goes to you sir🙏🙏
आज तक
मन को बदलने वाली बात किसिने नही बताई
You are great sir
सर जी नमस्ते मैंने पहले डाइट शुरू किया था मगर पहले मुझे रिजल्ट नहीं मिला मगर आप का डाइट प्लान शुरू करने के बाद मेरा वजन हर हफ्ते 2 kg कम हो जाता है थैंक यू सो मच😊🙏
Kaise kam ho jata h mujhe b bataiye
Dhyan rakhana warana zeero ho jay
Apke zero oil cooking aur Calories count flow Kar k Maine vi ek mahina me 6kg weight Kam kiya 🙏🙏
Please apni diet share kre
बहुत ही अच्छे तरीके से आपने बताया आज पता लगा
शायद में अपना वजन अब कम कर सकता हु
बताने का तरीका बहुत ही शानदार था
मज़ा आया
अब कौसिस रहेगी
कि 20 और 50 वाला ही खाया जाय
बहुत ही गजब तरीके से समझाया बहुत ही अच्छा लगा नमन है आपको सर जी बहुत बहुत आभार
Very Nice Suggestion 100% agreed and welcome.God bless you Sir
1st time RUclips pe aise vdo dekha Etna aaa6a aaapne bataya mne to bado mza aaayo doctor ❤️❤️❤️❤️❤️ Love U man
Dr uncle mai apka SDA abhari rahunga or sir apse bhoot jaldi Milne ki kosis karunga apke vidios dekh ke maine apna wait 18 kg kam kar liya kyonki mujhe celoris ka malum ho gya
Sach me km hoga 😭
Doctor sahab aap to bahut Mahan vyakti Hain Jo aap Samjha Diya Koi Nahin Samjha payega
वाह बहुत ही बढ़िया जानकारी सर जी 👌👌
हमने तो कभी सोचा ही नहीं था कि अपने खाने में से कैलोरी को गिन सकते हैं 🙏
बहुत दिनों से ऐसे ही वीडियो की तलाश में थे। 😊
Good sar haam bhi sar bilkul sahi kaha aap nee 😢😢😢
पचास व्हिडीओ देखणे के बजाय मैं आपका व्हिडीओ देखना पसंद करता हुं इसमे मेरा फायदा है🙏🏻🙏🏻
सबसे पहले आपको दिल से प्रणाम सर मैं दिव्या जौनपुर से हूं मेरी उम्र 27 साल है हाइट 5 फुट है वजन 57 किलो का था मैंने 1 महीने में 7 किलो वजन कम किया है इस टाइम मेरी वजन 50 किलो है
Sachi
Kase Kiya hai
Kese kiya didi please
Aapne kaise Kiya Divya h..plz hame v bataiye
Please
Sir aaj aapne bahut badi baat bataya ❤❤❤❤❤ sir mera wajan 88 ho gya tha 6month pahle high blood pressure ho gya tha ek doctor ne bola wajan km kro abhi 76 hai pr aaj pata chala asli wajan kaise km krna hai ❤❤❤❤❤
Thank u sir I lost 6 kg in 1 months thank u so much
Love u sir ....u are doing biggest work for humanity
Kitni mehnat ki hai aap ne ek like to banta
आपने बोहोत simple करके समझाया , Thank u so much sir🙏
Kafi deno tak sarch karne ke baad phla salahkar mila bahut achi baat batai hai dhny ho docter sahab apka
Aap sabhi ko bahut badiya treeke se samjhatee hai aap ko bahut bahut dhanyawad Bhai saheb
❤️❤️❤️❤️❤️Bahu hi sunder sir ji abhi tk kisi ne is tarh nahi samjhaya h👍👍👏👏👏
Excellent post Sir. Very very useful and informative. You are doing a wonderful service to the society. God bless you
वेट लॉस के चक्कर में ऊपर पहुंचेंगे
@jayatripathi8848 😅😊😊😊😊
Maine bahut sari video dekhi par sir aap ne jis method se bataya hai bahut hi gazab ka tareeka hai... Thanhu sir ji hame easy tareeke se batane ke liye...
i am taking rs 20 and rs 50 food and within 10 days i lost 2kg weight..very easy and g888t
Bahut impessive and useful information. God bless you!!
Very good information Dr sahib, very honest person in the world, Dr sahib God bless you always.
l
Aap jaise doctor ki desh ko bahut bahut bahut zaroorat hai Jo humko bimaar he nahin hone denge
Thankyou so much sir
सर आपने बहुत ही सरल भाषा समझाया बहुत मदद मिली आप का बहुत बहुत शुक्रिया
Apka samjhane ka tarika bahut pasand aaya sir🙏🙏🙏🙏
Fantastic explanation..
Sir,
U R v much helping to all.
Jadoo diet is perfect answer to diet..to avoid all medical complications... thanks sir
😁
Waahhh Yaarrrrr.....
Shaandar 👌👌👌👌👌💓
Very useful sirji thanks
Abhi tak ka sabse best calorie video 👌👌👌
Sir,
Excellent lecture.
कैलोरी को रुपयों में कन्वर्ट करने का जादू किया है।
बधाई।
thanks sir me bulking diet start kar raha tha apke video se bhot sari baate mujhe pata chal gai or help mil gai thanks sir
NAMSKAR DR SAAB VERY GOOD & BEST INFORMATION THANKS JI
Bahut hi acchi jaankaari batai aapne thanks Sir
Thank u so much sir for the perfect guidance.... B'coz of u I have lost 8 kgs in a month.
Sirf aapane diet liya ya fir sath Mein exercise Bhi Kiya
@@aifazsheikh2462 proper diet ke Saath daily morning and evening mei 30 minutes ki jogging
Puri diet plan btana kya kya liya
Are itna kam kiya h to kisi ko bta bhi do diet exercise plans warna kyu faltu bevakoof bna rhe ho
@@komal1819 bakwaas nai kr rhi dear.... Deep fried cheejon ko , sugar based items ko stop kijiye aur atlst 30 mint exercise
डॉ. साहब बहुत बहुत धन्यवाद आपका। आपने जीरो से लेकर के हजार केलेरी तक की नॉलेज दिया है..👌❤️❤️❤️👍
डॉक्टर साब बड़ा ही नेक काम कर रहे हो अल्लाह आपकी उम्र में बरकत अता फरमाए 👍👍👍
Aapne Jo information di wo itni achi Hain ki sabdo me nahi btaya ja sakta.... Thanks alot Sir
Superb Diat plan. Dr Chajjar Sir thanks a lot for uploading such a lovely video. God bless you
अभी तक का सबसे अच्छा video है
Sir, aap ke formule se anpadh bhi diet master ban jaayegaa.. explained in very simple format, no need to memorize..🙏🙏👍👍
Excellent sir ji well explained
P
😂😂😂😂😂
Sir kya koi bhi dal nhi kha skte btae na please
@@rrgpatel77bsl aa
We'll Explained. Thank U Sir . Definitely I'll try....
Glad it was helpful!
Hii fat km krna ke liye koi medicine h to plz sir replay me plz plz plz sir
Bhot dino bad me wazan kam kr paya pata hi nhi tha ki roti rice nhi khana chiye koi bataya hi nhi thanks so much sir very poruodof you sir 😍🥰🤠😎
Thank you so much doctor saahib. Very useful video, lots of respect to you
Thx sir muje jhi chye tha Love u sir thanku so much muje nhi pata chl rha tha ke colry kya hai ab chl gya
Sir aapne jese btaya vese hi khaye...to kya body me weekend to nii hogi..sir muje aise hota h...
Great sir sab minutes m solve kr diya apne ❤❤
Best ever explanation on calories😊👍👌
Sir app ney bhot saral tarikese calories count karna sikaya thanku soo much
Sir thank you I lost my weight 6 kg just 20 days only
How much did you weigh earlier?
Kamjori mehsus Hoti hai kya? Whenever I diet , I start feeling energy less.☹️
@@parthivpatel8869 nahi hoti, Maine 12 Kg x 1.5 month main kiya hai
@@gopalshenoy4847 kaise kiya...... Plz guide me
@@pratikshak1124 jadu diet (Saaol) sirf fruits and vegitable raw, sometime half boiled with all required masala. Some time full boiled, Salad with different dressing, can have Any time, no limit , as and when you feel hungry you can have it.
@@gopalshenoy4847 Thank u
sir apke bolne ka tarika or samjhnane ka tarika aisa hai ki jitni tarif ksrun kam hai
satisfied ideo ever !!🙏 great
you are giving correct and best information about health
you are great sir
I'm watching your all video
Thank you from bottom of heart
Very good information 😊sir thankyou so much sir
Thanks Sir... Love uuu, it actually works. I reduced 18 kgs recently (120 to now 102) .
Kitna time laga sir
Meri puri family ki taraf se... thanks 🙏
You're Welcome!
Sir,
I am thankful to you for the information of calorie intake of foods.
My son is following the diet plan of 500 calorie on two days of a week and 1000 calorie on rest five days of a week . 500 calorie days are not continuous .
Please, post a video in which the merits and demerits of this plan is discussed.
Well done thank u so much sir mai wajan km karne ke liye exercise krti hun but wajan km ho hi nhi rha apne bata diya ab definitely km ho jayega thank u thank u sir❤️ suggest karne wala koi nhi tha mera wait abhi 57 hai aur mujhe 7 kg km Krna hai meri height 5.1 hai.jb km hoga mai apko dobara msg karungi thank u so much sir 🙏🙏🙏🙏
Sir Ji maine aapki 20rs wali trick se 1 month me 8 kg kam kiya h wait + 3km walking daily thanks a lot sir Ji aap kaha se ho sir please give your contact aapke pair chuna chahta hu please give contact sir
बहुत ही अच्छी जानकारी बताया सर आपने
Dr sahab, excellent communication.
Hat's off
Sir ji aapko mera charn sprars🎉🎉🎉🎉❤❤❤❤❤
Great Dr
Thank You!
Kal sa hi start kar rha hu ❤❤❤
I heard the body require energy depends on the work a person what he is doing.
So true sir.. And u know sir from this Diet we can't get enough protein... He is saying दाल में प्रोटीन होता है.. हां होता है परंतु बहुत कम..
Thank you so much... Itna detail se mene aaj tak kisi ko nahi dekho jo sabkuch itna asaani se samjaye
Accha diet plan that sir ,agar follow Kare tho fayda hai , thank you sir
Explained in such a simple manners instead of jargons. Very easy to remember and categorise food now. Truely expert's advice.
Wah sir kitni Asaani s samjha diya aapne
I loss 8kg in 1month after gb stone operation 3 month
Plz guide
Shaayad pehli baar Aisa video dekha. Aapne master key haath mein de diya
Thanku so much sir aapne calories ko leke sbhi doubt clear kr diye good job sir👍bhut achhe se explain kiya aapne
Very simple to understand, thank you Sir
Bhut acha formula h apka ye kamal kr Diya
Very important calarie management useful information...Thanku so much Dr.Bimal Sahab
Wah wah sar Maja aa gaya aapne jo jankari di usse meri kafi help ho jayegi thank you so much
You're Welcome!
Bahot ache se smjhaya aapne dil se shukriya ❤
Welcome!
Super,Nice Aap ko lambi,Achchi Zindagii mile
Sir 🙏, maine ye formula chalu kiya he 1/5 se. me sirf thode se tel me banai hui sabji kha raha hu dono time. mera vazan 450 gm prati din ke hisab se kam ho raha he lekin kamjori bhi lag rahi he to kya me kuch galat kar raha hu? I am 64.
🙏 Thankyou sir, aapne jis tarike se btaya shayed hi koi bta paaye👍bahut easy kr diya aapne sb chizo ko. 👍👍👍👍
Good morning sir ISI tarah ka video dekhna hai bahut badhiya se samjhaen ham pahli bar Hai sir thank u sir
Simply explained our diet❤️❤️
Glad you liked it!!
Sir aap bahot achchhi tarah samjhate hain.
डॉ. साब🙏 आपके बताये तरीको से वजन कम करने में सफलता मिली है । अब कृपया बताने का कष्ट कीजिये कि कैसे इसको मेंटेन रखा जा सकता है ?
धन्यवाद सर आप बहुत अच्छे से जानकारी दिए
Bohut vadia❤
🎉🎉
Very useful video thanks doctor.
Sir thanks app bht help karte ho logo ki fat ke liye
thank u sir mai aajse shuru kr rha hu jaadu diet...aaj mera vajan 95 hai....75 mera goal hai...muze pakka yekin hai sir is jaadu diet se mai vajan km kr lunga
Ho gaya weight 80. Ya abhi bhi 90 hi hai
Thanks Sirji for this beautiful lecture.
Most welcome