Know your calories expenditure for weight loss? | By Dr. Bimal Chhajer | Saaol
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- Опубликовано: 4 фев 2025
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![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
भगवान का लाख लाख धन्यवाद है. ......
इतनी महत्वपूर्ण जानकारी आप फ्री में दे रहे है आप एक अच्छे डॉक्टर होने के साथ साथ बहुत ही धनी व्यक्तित्व के ईमानदार व्यक्ति है आप जैसे महान आत्माओं का धन्यवाद..🙏🙏
exactly 🙏
Sir xantholasma eye ke around white stop pe vedio bnaniye please
I have reduced 13 kg in a month just to follow your suggestion . Thanks 🙏 for your help for teaching people.
That's really great..... congratulations
😂😂😂🤣😂😂🤣😂😂🤣🤣🤣🤣🤣 what a joke
I have reduced 5 kg in a month just to follow your suggestion. Thank you for your help for teaching people.thanks
Bhai jhut aesa bolo jo hazam ho agar tum Detroit's ya steroids pe bhi rahoge na tumhari body mar jayegi 🤣
I have reduced total 13 kg in 4.5 month with little bit diet and total 9 km walking every day.
Mujhy ap ki video boht psnd hy my ap ki dite follow kr k apna 10 kg weight kam kiya hy
Thank you so much sir ..aapne to sari prblm hi khatm kr di itna confusion me rhte the ab lg ra bhut easy hai weight loss krna 😍
Sir, I'm from Pakistan, after watched your magic diet I was started my diet plant as per your suggestion, before joining the diet plan, my weight about around 84 Kg after a month I lost 12 kg weight, and it is decreasing day by day. your video and explaining style is wonderful. I hope that you stay safe and healthy.
How can he stay safe?? your country producing terrorist and send in to India for violation and still some wise people do not speak about terror activities of Pakistan country....
@@nevergiveup4524 Would you speak something about Indian Army Terrisom in IOK Kashmir as well while Kashmiris want freedom and to be with Pakistan....
dont mind some people r v sick
@@waqasahmad7304...بھائی یہ ہندو نمبر ایک کے دہشت گرد ہیں کشمیری مسلمانوں پر اور بھارت کے مسلمانوں پر ظلم کر رہے ہیں....ہم بھارت سے ہیں
@@nevergiveup4524 Plz don't fight on this platform.
Aap bahut pyar se samjhate hai baaki log to darwate h ☹️☹️thank you so much🤗🤗
बहुत सुंदर सरल तरीके से समझाया ।
आज ही समझ आया कैलरी की गणित ... बहुत खूब ।
बहुत बहुत धन्यवाद
इस तरह की जानकारी हम लेते रहते है।आप द्वारा सबसे सटीक जानकारी दी जाती है।हम खुद भी सचेत है।68 कि उम्र ही52 साल से मबीन रुके एक्सरसाइज 17 सालों से वाकिंग कर रहे है।17साल पहिले एंजियोप्लास्टी हुई थी।
Jo ek doctor achhe se samjha skta h wo har koi nhi bht achha lga video
Jo chahiye thi vahi info mil gayi🙏Thank you so much❤️ Dr.bimal chhajer ur great 👏
..
सारी बात समझ में आ गई
समझाने के तरीका बहुत अच्छा है
Thank you Dr aap Bahout acche se samjhate aap jo bataye jadu diet follow karre Hum Bahout accha result ara Allah aap ko lambhi umer de aap ko hamesha khush rakhe ameen
Me 14 days me 5 kilo Kam kiya🎉thank you sir 🙏ap mere jindagi badal di🙂☺️
Keep Watching😊
Muje mere sabhi questions ka answer yaha mil gya. I have been searching for long times
@@Fatkillerhub Maine 20 days me 6-7 kg lose kr liya h. Now feeling weak what should I do. Even I want to lose 4-5 kg more.
Best way of doing social service.
Sir ko mera Namaskar.
Thankyou sir, aapne itni detail me samjaya.
Great analysis in lay man's language. Nobody so far explained in such simple n fine language. God bless you Doctor sahib.
1¹¹¹11¹¹¹¹¹¹¹
Thanks ye video bahut hi helpfull hai. Sbke liye👍👍💕💕💕👏👏👏👏
Sir mae aaj sara din aapki videos dekhi aor bahut impress hui
Thanku sir,etni jaruri baat etne aache se samjhaya
You're Welcome!
एकदम सही बताया सर आपने । धन्यवाद सरजी।
इसका मतलब ये है की वेटलाॅसके लिये व्यायाम से ज्यादा डाएट पर ध्यान देना जरुरी है.खानेपर ज्यादा ध्यान देना चाहिए और फिटनेस के लिये थोडा बहुत व्यायाम और प्राणायाम हररोज करना होगा
I'm watching this video 13/08/2023 ..and now I'm 80kg...I want to loose 20kg...I hope ki next 2 or 3 months m mai apna weight dubra btau but with loss my fat🤞🏻 I follow ur all suggestions ❤️ let's see result
Thanks sir apaka Upkar jiwan bhar nahi bhulunga
Thank you so much Sir!
Aap kitni achhi tarah se calmly samjhate hain❤️🤗 aur aapki videos v short hoti hain toh sunne mein, dekhne mein aur samajhne mein zyada achha lagta hain.
Bhot ache se samjha rahe ho aap thanx
Mahan doctor aashram bahut acche samjhate hue har video Dekhte Waqt
Thanks sir aapki diet ko follow kr ke Mera weight 8 kg km hua hai 66 tha ab 58 tk aa gaya hai or triglycerides or cholesterol bhi theek ho gaya hai only one month mai
Mujhe bhi btayo
thank you sir from pakistan❤❤❤
Ap ka samjhane ka tareeka botht behtreen hai sir
True good sir ....apka explained karne ka tarika awesome hai
Best doctor in india for health
You are true Sir, I tried since long but was not able to reduce weight. But after your Jaadu Diet weight reduced drastically... Thanks for your Jaadu diet🙏🙏🙏
Sir mai nai 13 days mai 5 kg weight lose keya hai.
Aur din mai 1 hour walk kerta hu.
Thanks sir.
Kya kiye ap
Kya khate the ap plz btaye ..breakfast s lekr dinr tk ...it's amazing
13 din me 5 kg q chutiya bna rhe ho
@@tableeghkaraasta8285
Ap nai chawal.,koi bhi methi cheez cold drink nahi peni. Aur carbohydrate wali koi bhi cheez nahi khani. Shugar aur fry item sai avoid kerna hai.
Soup, sabzi, fruits khanai hai.
Ghazi ohh
Ap ladies problem pcos cyst in pr b vedio bnaye pls🙏🙏
Aap bahut achha se samjhate h I am your fan
I am regular watching your video & helping lots ... I was lose 6 kgs with in month without gym 🙏🏻
Good
Gud
how is possible plz shair your dite plane
In
Dr. Saab u r great person. 💖💖🌹🌹🌹🙏🙏🙏
👍
But
We cant ignore these benefits of workouts :
No 1. 2000 calories run ya workout me burn kare ,aur 2000 calories khaa liye, to wazan bhadega ya ghatega nahi.
Par run ya exercise karne se jo other physical benefits milenge vo to sirf badhenge hi , ghatenge nahi...
No.2. Aor is healthy aor phurtili body ke liye , iske internal organs ke liye jo calories burn hoti rahegi vo ek normal person se zyada burn hogi daily.
3.INSHORT ...agar humne apni bike ya car ko modify karke ose high speed bana diya , iska CC badha diya , to iske jitne faayde badhenge otne kharche bhi badhenge ,
So keep healthy , fit & Fast also
Very informative. Thanks , Dr Saab
Thanks a lot sir itni badiya jankari ke liye
Aap bohot achchhe se samjhate hai sir🙏
Thank u Dr sahab bhut achhi trh smjhaya apne
This is very good information from your side, I am really very thankful to you sir,
I hope this way will be very helpful to loosing my weight.
Thanks a lot😊
112 kg on 1 January 2021
Today 14 jan 2021 103 kg by magic diet
Continue rakhunga thank you doctor
Itna amazing result kbhi nhi dekha
आपके नंबर दो
@@omshivye7335 aapke hi de do me call kr lunga
@@omshivye7335 aaj 101 ho gaya h
@@harryorganical7767 bhai apne pure din k routine btao plz
@@khushikhan5251 contact me on Messenger
सर आपके द्वारा दी गई जानकारी बहुत अच्छी है किंतु मेरी एक उलझन है जिसे मैं आप से समझना चाहता हूं वह यह है कि स्प्राउट्स जूस सलाद आदि खाने से प्रोटीन की मात्रा बढ़ जाएगी जिससे यूरिक एसिड बढ़ जाएगा और उसकी वजह से शरीर में दर्द बढ़ आएगा तो क्या करना चाहिए
कृपया रिप्लाई अवश्य दीजिएगा
Sir mere ma dibetise our doctors said don't eat fruits
Nutrition lo nap doctor mt bnao aap weight loss ke liye best options me se number 1 hai jyada jankari ke liye 8318770673 pr WhatsApp kijiye aapko guide krugi jaise Maine apna 8kg loss kiya hai
Aadhe ghante walk n sir ki jadoo diet se 4 kg 6 days me loose hua h
Thanks sir
sachme .aapne kuch aur tips follow ki he kya.please share your tips.
Kse km kiya apne
Sir aapki es video se Mujhe bhot help mil rahi hai
sir Aapne perfect bat batai
Thank you sooo much Doc. Saahab
I am also watching ur all videos regularly 🙏🙏🌺🙏🙏 . Ur videos helps me sooo much 🙏🙏🙏🙏🙏
Bahut achhe se samjhaya aapne.
Dr. Sir samjhane ka very good tareeqa apko professor hona chahiye thank you so much
I am lost 14 kilo in a 2 month 😊
With your dite😊
Thank you sir. Trying to follow what you say. Getting results.
Kyaa baat sir , bohat achhey se explain krte hain
Sir aap explain bahut acchi Tarah Se Karte Hain thank you so much 🙏🙏🙏💯👌👌
Aap koi v baat itni achhe se batate hai na sir...Kya bolun🙏🙏🙏🙏so nice..
Tumko toh is takle se pyaar ho gya na 😂
@@SahilKhan-to9bx khuch bhi ha
Nice Sir👍👍👍 80 person khane Peene Ka roll hai 20 person workout
Best explanation that motivates to change our lives.❤💯
Hats off Sir❤
True words. I m following you and I can see difference... If someone here waiting for review, I say try it, it's right.. don't wait.. I follow about 60-70% of jadoo diet. And I m happy to see it's effect..
Thank you sir shortcut mein samjhane ke liye bahut badhiya
Very good information Sir. Perfect clarity on weight loss.
Abe inke chekr m mat aana jo apna nomber de rhe h wakwas h sb
Sir aap bahut ache se samjate mere sesi ko bhi samaj aagya
Sir m from Pakistan, n u r great stay blessed
Weight lose krna chahte h to contact me 9518282702
Perfect guide
Glad you think so!
Very informative videos on this channel.
Sir, aapne ek video banaya tha, jisme ek ladki aap ko din me kya khati hai vo batati hai,aur use lagta hai kuchh khaas nahi khaya par aap use calories count kar k batate hai,Jo ki ye sab aap ne bato se hi bataya tha ,us se kafi samaj aata hai ki hum kitni galti karte hai calories count karne me,pls sir vo vidio muje nahi mil raha,Jo ki achhi tarah samjaya hua hai aapne to pls vo vidio kaise prapt Karu?
Padhne valo koi meri help kardo is bare me ,kaise bhi kar ke,Jo ki aap ko bhi kaam aayega,😊 thankyou 🙏
Well suggesting about calories spent and get .
Sir, please explains that why should not take banana, mango, cheeko Or grapes
Sir apka sara vedio bahut a66a hei but pehele bhi hum meassage Kiya tha ki weight kam kar ne ki Kiya diet le please reply me
Nicely explained sir
Thanks and welcome
You are a great doctor Sir...Thank you!🙏🏻🙏🏻🙏🏻
Your videos are excellent and easy to understand... I have started following ur diet plans recently and wil. See how much it is effective..
Amazing vedio ever
Sir aap jo sabji oil free batate hai use kiske saat khana hai
Thank you so much
You're most welcome
Love from #Pakistan. Sir you are doing a great job.... I am watching your videos for a long time.
Very good information sir god bless you
Sir I'm burning almost 500 calories per day nd having 1600( approx) calories.Now my weight is 60.600 ,I want to reduce it to 52-54 .In how many days I wil achieve my goal?
@@Dhdhdjfnfkfjnffjdjfjfjfj ty I've lost 6 kg in 3 months by eating rice,roti nd everything.😊
@@Dhdhdjfnfkfjnffjdjfjfjfj ty I've lost 6 kg in 3 months by eating rice,roti nd everything.😊
@@Dhdhdjfnfkfjnffjdjfjfjfj 62- 56 rn .I will lose more....(approx 7 kg)
@@Dhdhdjfnfkfjnffjdjfjfjfj 3 months
Diet kya li aapne me bhi 550 burn krti hu daily please reply it's urgent.
Doctor speaks logically truth. But few people do not listen anyone they don’t even care what they eat. Doctor Thai for this valuable info
Bahut badhiya and easy explanation
Sir you’re the best advisor.
I Love Jadu Diet💓
Thankyou sir, very informative video...Am on weightloss mode and I will defenately follow your suggestion. Yes, In 10 days Iv have managed to lose 1.5 kgs just by county on calories intake and eating the desired calories for weight loss..
Kitna calory liya aapne or kitna work out kiya please reply it's urgent.
Please btaiye kaise kiya aapne
Yes, actually me sir ke diet videos ko dekh kar achhe se samjhiye. Meine strictly calories count ke hisab se daily 1000 ke ander calories li thi aur excercise me walking ki thi 2 hrs approx. Around 300 calories burn ki smajhiye wo hisab se mera achha khasa calories deficit hua tha aur mein ne use karke 2 1/2 month me Alhumdulillah 12 kgs lose ki hun 72 se 60 pe ayi 3 kgs aur kam karna hai but Ramadan aya uske baad normal diet pe hi hun .. Inshallah atleast 2 kgs ka plan hai aur kam karne ka ... kyun ki fluctuate hua bhi to mein 60 ke paas maintain hone ke liye..
@@nusrathanjum925 aapne kya kya khaya please share kijye kis time pe kya kiye vo v btaiye
@@nusrathanjum925 please help kijye mera
Sir ji tusi great ho ,👍👍👍👍👌👌👌
Shukria bahot bahot sir
Hello sir apki hr video boht achi h.asani se samaj me aajti.sir rusk, Dalia,or oats me b fat jyda hota h
शाम को खाना नही खाते।।
चार बजे आधी रोटी ओर मौसमी जूस।।
फिर कुछ नही
एक महीने मे एक किलो वजन कम हुआ बस जी।।।
Nhi khane se weight jyada badhne lgta h pet bhar kr Khana Chahiye but healthy not Calory wali cheez
Nice video ..useful information fr health ..🙏
Thanx so much sir for such a nice information
नमस्कार सर मैं उत्तराखंड से हूं
सर मैंने आपकी बहुत सारी वीडियोस देखी है और आपने उन वीडियोस के द्वारा हजारों लाखों का भला कर दिया है। Sir meri ek problem hai jo main aapko bata raha hun
सर मेरे दाएं अंडकोष में हल्की हल्की दर्द हो रही है। और हल्की सी सूजन भी है। सर तो कृपया करके मुझे इसका निवारण बताएं
Sir sayad Aapko verecosele ki problem ho rhe ha, weight nhi uthana, langot pehna Karo , baki doctor se immediately advice lo.
Kya clarity sir bahat badhia
Really informative sir
Sir, kindly share link of vedio about jadu diet.
Thanku..sir itni acchi jaankari dene k liye 🙏
Shukriya sir
BAHUT ACHCHA MASHA ALLAH
Thank you very much sir 🙏🏽 apne itne easy way m calories k bare m bataya👌👌👌
Ser information abut jugari (gudh) and bajara ki rooti for wait
Hello doctor recently started watching your video sir, it feels good to heart 08/11/2020 i started your diet from today in taking of only fruits and vegetables and home made fresh fruit juice right now started with these I'm 71 kg as of now . i have a few doubts. can i call you sir.