500 Calories Burn Karne Se Kitna Weight Kam Hoga- (Weight Loss)

[@official_rudraksha]

2 roti daily , no junk no sweet.. fast dancing 1 hour . 10,000 steps walking..I loss 15 kg in 2 months

[@tauyybamalik-hl5rb]

Really amazing

[@SonaKhan-im3tu]

Kia such me

[@techkaram]

Yes​@@SonaKhan-im3tu

[@SonuMeena-dv4di]

Kitna kilometre chalte the

[@chirantanverma5075]

बोध पूर्ण जानकारी 👏🏻👏🏻👏🏻
हार्दिक ❤धन्यवाद सर जी 👏🏻👏🏻👏🏻

[@ankit-jy1oi]

5 rotis a day with lot of salad, zero sugar, no fast food, 1 hr of playing cricket, and 8000 steps daily I lost 5kg in a month

[@Foodveda_]

Your age also matters brother sir is saying right there other measures also in weinght loss but caloric deficit is the only way to loose weight

[@Me_Bangali]

Please share your experiences like what you take in breakfast, evening tiffin etc?

[@ankit-jy1oi]

@@Me_Bangali break fast : 1apple + pomegranate
Lunch : 3 chapatis + dal + one vegitable(minimum oil) + lots of salads
evening snack: 6-7 almonds + makhane
Dinner: 2-3 chappati + black dal +vege + salad

[@ankit-jy1oi]

Also, walk 20-25 mins after lunch and dinner. It will do wonder.

[@Me_Bangali]

@@ankit-jy1oi thank you bro

[@anuradhagurav6930]

Good explanation 👏🏼👍 thank you ...

[@adityakashyap3893]

sir... jese ki mera BRM hai 2000 calories or maine khai sirf 1000 or calories burn kiya 500 tab bhi fat burn hoga ya nhi?

[@sportshighlights7617]

Should take minimum 1k calories per day and burn 400-500 calories. And run 15 minutes 3 or 4 times in week no need to run daily. Hit the workout. Don't take extra sugar and oil👍

[@ashbabbhat3663]

No

[@satyabrata5048]

😂😂😂😂😂😂bullshit.. Calories kuch idea bhi hai..?

[@Basit759]

​@@satyabrata5048to apka kia kehna hai

[@Blackgaming.224]

Jinda he tu 😂

[@nehaman_dal]

थैंक्यू, बहुत बेहतर जानकारी देने के लिए, आपका भला हो

[@ashutoshsrivastava3618]

EXCELLENT INFORMATION!!!!!!!!!!!!! DR. SAHEB IN MINIMUM TIME YOU HAVE GIVEN PERFECT INFORMATION WITHOUT ANY FALTU BAKWAAS WHICH OTHER RUclipsRS DO. THANKS ONCE AGAIN.

[@AkramKhan-cr2wq]

MERI height 170 cm aur weight 75 kg tha 2 month regular 5 km running ki aur 30 mint pet ki excercise ki .2 roti Subha 2 roti sham ko li .is diet se mera 60 din 6 kg weight loss hua ab Mera 69 kg h .

[@RAHULSINGH-cz5zm]

24 ghanta me 4 roti.....bas ....raat ka khane me kya...aur itna kam kha k 5 km daur kaise payenge

[@AkramKhan-cr2wq]

Araam se ap Kar sakte ho

[@RAHULSINGH-cz5zm]

@@AkramKhan-cr2wq try kiye the 2 roti kha k to bhook lagne lagta hai....aur chakkar v aata hai thoda

[@shailendraverma5831]

Isse to mussucle bhi loss hoga

[@DhruvPatel-pe1ns]

Majdoor sirf carbs aur high calories consume karte he lekin samne physical work karte isliye fit rahte he..so Body ko active rakhna jaruri he ..diet aek time sirf Ghar ka bana hua khaoge tab bhi chalega.

[@aneeskhankhan2701]

There is no possibility of losing weight without diet aur ha agar wo hota hai to yaad rhe bina diet ke ap muslecs lose karrhe ho

[@anandkadam1195]

Happy to announce finally my weight loss goal is accomplished.Had to work really really hard for 3 months and finally I have lost 15 kgs in 90 days of span.From 85 to 70 finally mainly I targeted the excess fat in my body rather than just focusing on weight loss.Feels so amazing !!

[@luckypachauri9143]

Diet plz

[@SunoJan-hy2yv]

And I m just to reach my target

[@dpcreations1996]

Tell me your plan nd workout for fat loss please 🙏

[@nehakhalid7478]

Or v kare kam

[@aftaabbutt7935]

Hello plz send me diet plan

[@ushaserchan5410]

Sahi bola sir aapnay maine 500 calories ki dar say 2 month may 4kg bajan ghataya thi

[@optiontrading208]

Aisa nahi h agar hum 500 extra calories kharch karenge to weight loss jarur hoga 2000 calories body ki required h or body m se wo 500 calories fat m se kharch hoga

[@SUYOG]

U r correct

[@HarshvardhanKumarbiganbigha]

बहुत बहुत अच्छी जानकारी वाला वीडियो बनाया है सर कृपया करके इसी तरह के वीडियो और भी बना कर डाला कीजिए बहुत अच्छा लगा याद सुनकर

[@everyfitness5628]

aap ki video bahut is beneficial and it will help a lot in losing weight

[@ajaySingh-ff9yy]

Thank you sir apne bahut ache se samjhaya
Kam calori lo adhik calori kharch karo

[@deepapariyar5394]

Thanq sir for ur advice I like it🤗

[@HITESHKUMAR-tb3cw]

Apka samjhane Ka tarika bahut achha h

[@rprai9720]

Lost 10 kg in 6 months by walking 10 kilometres in a day and skipping dinner.Only soup in dinner.Taking much fruits in breakfast Now I’m of 75 kg declined from 85 kg.But now wt is not reducing.I am 60 years old

[@abhaygaud5477]

Sir me koi bhi bhar ki chij nhi khata hu aur na koi oily chij bhi nhi khata hu
Aur daily 1000 calories se above burn karta hu

[@Gameplay2024.]

Please reply Elliptical machine use 30 mint sy wazan kam hoga k ni 1500 calories din me agr khaye or 30 mint elliptical machine use 30 mint workout phir wazan kam hoga k ni

[@toji0512]

Sbse aasan tareeka fat loss krne ka: 1. Increase your water intake
2. Koi bii sports khelo jaise badminton.
3. Week me 2-3 baar weight Training jaraur kro ( agar gym nii ja skte toh ghr pe hii dumbbell buy krlo ya school bag me books ko bhar ke usko heavy bna lo kaam ho jayega usse. Weight training isliye important hai kyuki agar bs cardio se fat loss hoga toh skin latak jati hai isliye weight training jarur kre) push pull leg routine ko follow kro.
4. Khane se pahle 1 plate salad jarur khaao isse yeh fayda hoga ki pet bhara rhega aur overeating nii kroge (simple ghr ka khana khaao)
5. Khaane ke baad 10 min walk jarur kro.
6. Apne maintenance calories mese 300 se 500 calories se jyada na kam kre
Tips: In sab aadato ko apne lifestyle me add kro isse yeh fayda hoga ki puri life yeh follow kr skte ho. Weight Kam jyada ke piche mat bhaago weight Kam krne ka yeh mtlb nahi ki muscle bii loss kardo isliye apni diet ekdum clean aur balanced rkhna.
And lastly Be consistent because great things takes time.
Best of luck 🤞

[@allaboutfact2127]

Very Inovative Information sir...Koi unfudko Be Samajme ayega

[@aydanahir6812]

Thank you Sir Very nice information
🙏🙏🙏🙏

[@c.p.gautam3597]

Thank you sir,for truth advice.

[@vishnumalviya000]

very nice sir actually Iam 67 running person...main daily 7km jogging karta hu aur 30 minutes exercises karta hu mera weight 69 kg. aur daily 500 se 700 calories burn karta hu....ky mere age ki according Itne calories burn karna thik hi

[@featofdigit_guessthesattamatka]

dont run. brisk walk. otherwise osteoarthritis could likely occure

[@shreesaisha4769]

Fast food or baki sab control karke 250*300cal khatm karke kitna wt loss hoga 1 month mw

[@amirkalam4869]

Bone less chicken or fish 100 gm me 120 calorie hota hai 100 gm anaz me 350 calorie hota hai , protein chicken aur fish me 22 gm hota hai jo ki fat loss me bahut jaroori hai anaz me carbs jyada jo ki weight gain karwata hai, to ye nah rahe hai ki maans machli khane se weight kam nahi hota badhta hai , aaj kal koi bhi video bana deta hai

[@priyankagupta4189]

Sir agar koi 1300 calories le raha to use b calorie burn karna jaruri h kya

[@saurabhsingh-wk4nf]

Thank you sir🙏

[@msohel244]

Sir
Good morning
Milk ki tari (malai) khana nukshan hai ya fayda hai

[@gulzaargulzaar9199]

Informative vedio sir Thn Q

[@Vaishuki-awaz]

Sir aapki video se bahut achi knowledge milti hai 🥹Mai aapki sari videos dekhti hu bahut acchi lagti hai ❤️

[@sudampawar8149]

Weight loss Karaneke liye kitana khana khana chalice...

[@bhakt....1331]

Sir mai din ka 6 roti khata hu aur 1 cup rice lunch me khata hu aur. Bahot Sara salad khata hu kya me weight loss kar sakta huu

[@nazimakhtar5981]

Sir Mera age 35 yaar hai main 5.6inch hight hai Mera weight 60kg hai mujhe fatty liver great one hai Mera cholesterol Bhi jyada hai mujhe kya Karna chahie bataiye sar please

[@gaurab197]

Cholesterol kitna hal LDL aur HDL

[@KHANEKAKHAJANA23]

Great 👍 video sir thank you so much

[@babanchaudhary7724]

Sir, kya kela, roti, chawal,cycling aadi ke bare men batayen

[@tarunaparmar6595]

Sir mari High 5 foot che weigh 74 kg to mare roj ketla celeri burn karvi pade to 55 kg vajan thae che

[@harsharyanshondik7752]

Koi mujhe bataye kitni calorie khani chahiye or kitni burn krni chahiye ??

[@minusingh1691]

Bilkul sahi bat hai💯 thank you sir🌹🌹

[@aartirastogi9095]

Sir bas plz itna bta dijiye..protein carbs aur fat kab lene chahiye..mera mtlb brrakfast, lunch aur dinner mai kya kya lena chahiye

[@LLAhrnd]

असली फंदा तो यही है जो समझा वो जीत गया और जो नही समझा वो हार गया 😎😎😎😎

[@asjadalam5709]

To fir khaaye kya sir ye bhi btaiye plz

[@sanuarab5201]

Kahne me celri kese kaynt kare

[@RajeshKumar-uu4ml]

Thank you sir 🙏🙏🙏

[@ArshDeep-jx5gj]

Sir agr hm din mai only 1000 calories le to or burn bhi 1000 kre to plz answer me

[@deepasangave]

Wonderful information

[@anittripathi5255]

Testosterone Bhi par to asar padega Uska kya karege

[@nazishmirzamirza2380]

Bahut acche tarike se Samjha aur doctor sahab Apne thank you

[@komalmore4492]

Nice information

[@kiranjitbrar2441]

Thanku sir 🙏🙏🙏

[@singmohit280]

Lean protein batao sir wo bhi vegitern ho please 🙏🙏

[@himanshusbhoriyal1472]

Soya chunk

[@karnam6230]

Very nice 👍thank you

[@adityakashyap3893]

gym krne se kitna calories burn ho skta hai?

[@sakshikapoor3472]

Thanku sir.

[@samal----------aditya------]

Sir its a very good tips thanks for it😊

[@ritu9626]

Thank you sir.. Bada acha explain karte ho aap kab se calories or grams me main confuse ho rahi thi.. Thank you🙏🌹

[@hasankamran6328]

Acha

[@monturoy1115]

Yes i have also brought down my weight from 83.8 to 74 in 27-28 days
Feels very energetic..😊

[@husnainali4530]

How can u tell details please

[@monturoy1115]

@@husnainali4530 yes sure the main element is burn more calories and eat less calories..I walked for 13-15 kms in the morning every day and used to skip the dinner. And try to use little weights or you could lose muscle mass which I did🥴That's it

[@bhautik4195]

my wight are 75 kg and i daily burn 800 calories and not eat 7 day how I loss wight plzz answer me

[@shrutipatel4136]

Is Herbalife product safe for our body?

[@prashantgupta2465]

🎉

[@rachanatiwari3151]

Yes

[@r.d.6032]

Weight training 3 days a week atleast 30 to 40 mins weight loss post excersise bhi hota rahega aur muscle loss nahi hoga..

[@jaimaakalijaimhakal8880]

Good information sir ❤️❤️❤️👍👍

[@ayush1318av]

Mane 2 mahine pehle hi bilkul chaval khana chod diya aur din me 3 roti aur sabji khata hu aur khana chaba chaba kar Khao kyuki jaldi digest hota hai aur me kahu to lunch Karo afternoon me aur raat ko salad Khao kyuki hum ratko khana khake sote hai to khana digest nahi ho pata aur charbi badne lagti hai mera 2 mahine pehle 72 kg tha abhi 63 kg hai aur mera ye hi 1 day ka plan hai lekin ek din me 500 kcal burn karta hu khau ya na khau

[@sureshsharma982]

Very nice sir, Kaya koi exercise bhi karte ho ya walking bhi karte ho.mere thyroid ki problem hai jis se wt 58 kg se 90 kg ho gaya hai meri age 70 years hai fir bhi dail 8000 hajar steps teji se chalta hu calories sarey din me 2700 calories burn karta hu wt lose k liye.khane me 4 roti subh se sham tak kha leta hun green vegetables and daal hi khata hu kaya mera wt lose ho sakta hai.halaki ki tezi se walking krne se aur age factor bhi hai toh ghutne me dard hone lagta hai.Fir bhi me 8 000 se 11000 steps daily walk karta hu.1976 me jab government job me selection hua tha tab Mera wt matra 54 kg tha fir mne kuchh fruits etc khane k baad 58 kg par ruk gaya plese suggest kare

[@moshamshad7335]

Bhai me 21 age ka hu.or Haight mere 5 fit 4 inch hai.waite Mera 76 kg hai bhai me Bhai me Waite Kam karana chahata hu kese Kam Karu lg bhag 10 kg Kam karna hai mujhe waite pz batao Bhai

[@binnmoran2130]

Owww bohut nice video sir

[@ikramul-haq8443]

Just avoid White sugar, white rice, deep fried item and maida ....and enjoy your life

[@Blinky383]

No you can eat white 🍚 rice

[@Blinky383]

So you can enjoy your life

[@faizmiyan7242]

thanku sir nice information

[@mohammadgufran4265]

Good and real information

[@lxgurung9676]

Thank sir 🤗

[@vaishnavinigal1827]

Sir mera vjan 68 kg he ro muje 8 kg tak kam karna he to me mera diet plan kese rakhu

[@tehminaamin3923]

Sir mai 1000 calories khati hu aur 1 hr cardio nd 40 mint. Walk karti hu mera kitna wait kam hoga kitne tym mei

[@dil_noorjap_noorcreativity519]

Sir 500 to exercise se karenge or 500 ghar ke kam karte ho jaye gi to ho gai na roj ki 1000 calories burn kiya me sahi keh rehi hoon jaroor batayn or jaldi please

[@naina2195]

Nhi
Jo 1800-2000 calories body ko chahiye
Vo khrch ho jati h sari
Kam krte rhne se
But extra exercise se agr 500 calories kam kr rhe h to fayda hoga
Yani total 500 calories hi Extra burn hongi
Jo weight kam krne k kam aayengi

[@sourabhsaxena9825]

Simple h agar apki maintenance calories 2000 h or wo 1500 le raha h to wo 500 calories deficit par h jab 7000 calories kharch karega tab 1 kg kam hoga

[@RedDragon-nc2oq]

My diet is same and burn 500 calories. I lost 3.5 kg approx per month.

[@suijtmondal2071]

Thanks

[@ilyassaiyed2724]

Kya Ham paneer kha sakte hain

[@waseemvlogs4997]

Sir main 180 kcal daily burn karta hn Kitna calories burn hoti hy

[@JunaidKhan-rd6xs]

Maine one month me 8kg lose kiya h subah 6km walking naste 1apple 1orange lunch 2kheera 1tamatar 1pyaz boild sabzi denner me salat boild sabzi no roti no rice

[@RAHULSINGH-cz5zm]

Jinda hai ki mar gya

[@farehazaidi1465]

Thank you so much

[@Azharuddin-ve2li]

Thanks you sir

[@malavishwanathan6763]

How do we know how much calories in our daily food like roti rice etc?

[@Blinky383]

1 roti me 90 calories hoti hain

[@Blinky383]

Roti with ghee 96 ho jati hain calories

[@Blinky383]

1 bowl of 🍚 rice me 136calories hoti hain

[@Blinky383]

1 Puri me 125 calories hoti hain

[@monikabadhan3054]

Sir weight gain kaise kre?
plz reply

[@Collectionhitz]

Sahi baat hai sir

[@jayma9626]

Sar main Roj Ki Roti khate ho raat ko ek Roti khate ho aur Main Roj ek ghanta Chalti hun Kya Mera weight loss kam ho jaega

[@miangnauman4244]

Sir mane apsy pucha tha k mane urine culture test krwana ha to kitnly din phly medicine band karun

[@trivenisinger2503]

Pata nhi mujhe nhi lagta sir batayenge

[@trivenisinger2503]

Hi

[@Soniayoga263]

Sir 1000 Calories to kam se kam hogi he kitna bhi kam khay lekin 500 se jyada burn nhi kr sake to waight kam nhi hoga ???

[@roshandeep6692]

Thanks sir

[@nilaywankawala8271]

Sahi pakde hai sir

[@mrutunjaykumbar8357]

You said exactly what I need
Thank you sir

[@Charu_Rajput2001]

Mera weight 69 kg hai height 5 feet to muje ek din m kitti calories burn krni chahye plz iska rply krna it's urgent sir

[@uttampokhrel3179]

Vary Good

[@sureshchandra80yt2]

Nice Information

[@jagisingh-en1nl]

Sir wrong 1kg mai 7716 calorie hota hai

[@ZoyaKhan-ll8nd]

Or agar din me humare body ko 2000 calories ki zarurat hai or mai usme se din me 1000 calorie leti hun or exercise se din me 300 ya 400 calories burn karti hun toh mera weight kam hoga ya nhi or hoga bhi toh 1 kg kitne din me kam hoga plz mujhe reply zaroor karna

[@ankit-jy1oi]

4-5 din me

[@gurmukhsinghgurmukhsingh1825]

Good thoughts

[@anasghayas2109]

Thanku sir

[@dil_noorjap_noorcreativity519]

Sir phone pe jo aap hote hai jo walking through calories count karte hain wo kiya sahi hote hai

[@kiranseth2020]

Ok sir

[@surbhigupta9297]

sir parnyam se 1 minute me kitne calory burn hoge

[@ketansingh4614]

1

[@deepakbijapari4094]

बहुत अच्छे से समझाया आपने

[@fungamingchannel7558]

Sir main 5 rotiyan khata hn puray din se raat tak total aur aik cup black tea aur 2 plate sabzi aur raat ko 1 ghanta walk karta hn tu kia mera weight barahay ga ya kam hoga

[@priyankagaula2614]

Kam hoga