Comparison of Highest and Lowest Calorie Burning Exercise with photos | पेट की कैलोरी कैसे कम करे ?

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  • Опубликовано: 8 сен 2024
  • In this video, you will learn about various calorie-burning exercises. There are many exercises that burns fewer calories.
    In this video, you will learn about 70 various calorie-burning exercises. There are many exercises that burn fewer calories.
    If you want to get the most calorie bang for your buck, you might want to take up running. Running burns the most calories per hour.
    This video will help you learn how many calories you can burn by doing 70 different exercises.
    Please watch the video till the end and subscribe to channel SANJAY MEENA. Thank You.
    #calorieburningexercise #howtoburncalories #sanjaymeena
    इस वीडियो में आप 70 विभिन्न कैलोरी बर्निंग एक्सरसाइज के बारे में जानेंगे। ऐसे कई व्यायाम हैं जो कम कैलोरी जलाते हैं।
    यदि आप अपने हिरन के लिए सबसे अधिक कैलोरी प्राप्त करना चाहते हैं, तो आप दौड़ना शुरू कर सकते हैं। दौड़ने से प्रति घंटे सबसे ज्यादा कैलोरी बर्न होती है।
    यह वीडियो आपको यह जानने में मदद करेगा कि 70 अलग-अलग व्यायाम करके आप कितनी कैलोरी बर्न कर सकते हैं।
    कृपया वीडियो को अंत तक देखें और संजय मीना चैनल को सब्सक्राइब करें। शुक्रिया।
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Комментарии • 105

  • @ManishaSingh-jq9ig
    @ManishaSingh-jq9ig 2 года назад +62

    Sabse best 8 hours achi neend le lo 500 calories burn ho jayga ,plus morning main 30 min or evenings main 30 min walk ya exercise kar lo sabse best hain ,lakin 1 din main 2000 calories consumed karna hai ,1 month 2kg wieght loss hoga .

    • @maitytourstravels
      @maitytourstravels Год назад +2

      I am on 1400kcal diet. Doing 45 mins walking and running combined in early morning. And after that 15 min exercise. How much weight can I loose in a month?

    • @zeeshan1918
      @zeeshan1918 Год назад +2

      @@maitytourstravels near about 3.5kg or 4kg weight monthly loss

    • @maitytourstravels
      @maitytourstravels Год назад

      @@zeeshan1918 but after 3 weeks I HV lost only 2 kg. One more thing is that if I reach my goal then how to stop the weight loss further more? Suppose i reached 80kg and want to stop it how to do it?

    • @zeeshan1918
      @zeeshan1918 Год назад

      @@maitytourstravels bro if u r thinking to do fast weight loss then you can burn 350-400 calories per day and eat 1100-1200 calories per day then u will see some changes in your body

    • @maitytourstravels
      @maitytourstravels Год назад +1

      @@zeeshan1918 okay got it. Now suppose i came from 85 to 80 and I want to stop and stay in this weight. How to do it

  • @user-by3jq7dw9y
    @user-by3jq7dw9y 3 месяца назад +1

    ❤❤❤ very good information

  • @madhuparmar7684
    @madhuparmar7684 Год назад +2

    Nice video ek like apki mehnat ke naam 70 excercise wha 👏 bro ❣️

  • @saktimaankafan9053
    @saktimaankafan9053 Год назад +1

    💕 Love 💕 from ❤️ india 💕 jharkhand ❤️ jamshedpur 💕 jugsalai ❤️ chaprahiya 💕 mohallah ❤️ 0:25

  • @asyoubehaash
    @asyoubehaash 2 года назад +5

    Sir, itna information kaha se collect karte ho. Bahut achcha video laga. Kamaal ka video. Very very informative videos. Keep making aise videos. Dhanyawad

    • @ajayindora8623
      @ajayindora8623 2 года назад +1

      Authenticity kya h is information ki sir plz btaye source of information.

    • @poonamrathod7906
      @poonamrathod7906 6 месяцев назад

      😅b😅😅😅b😅n 😅bb😅😅😅😅😅😅😅😅😅😅😅😅b😅😅😅😅😅n😅😅😅😅😅😅😅😅😅😅😅😅😅n😅nvn😅h😅bm😅m😅😅m😅m😅n😅😅b😅bm😅😅n😅n😅n😅b😅😅m😅😅b😅😊😅b😅b😅n😅b😅n😅😅😅😅j😅bn😅b😅.n😅m😅n😅b😅😅m😅n😅nn😅.😅😅n😅m😅n😅n😅vnm😅n😅 😅n😅bm😅bb😅b😅n😅😅m😅n😅nb😅n😅bm😅b😅m 😅v😅n😅😅😅😅nn😅😅n😅b😅😅😅😅b😅b😅n😅😅n😅😅n😅n😅😅n😅nbb😅bmnbbnmbnnnnnmm😅mnnmm😅vnbbnnbmnbnbnnnbbnbnnbnnnmmnnnbbbbnmnnmb

  • @atwalwaheguruda7909
    @atwalwaheguruda7909 Год назад

    Great 🎉

  • @jaimaakalijaimhakal8880
    @jaimaakalijaimhakal8880 Год назад

    Thank a lot sir

  • @jaimaakalijaimhakal8880
    @jaimaakalijaimhakal8880 Год назад

    Good information Sir 🙏

  • @husainalifarish7940
    @husainalifarish7940 Год назад

    Very nice

  • @jaimaakalijaimhakal8880
    @jaimaakalijaimhakal8880 Год назад

    Good information Sir ❤️

  • @tousifraza3024
    @tousifraza3024 Год назад +7

    Muje to bus itna pta hai ki comment krne walo mai ek b Aadmi dubla ptla nhi hai sb k sb petu hai 😝😝😝😝😝🤣🤣🤣

  • @swastikagrawal5876
    @swastikagrawal5876 Год назад +1

    Sir stairs chadne or utarne se kitni calories burned hoto he

  • @user-kd5gx7qk1h
    @user-kd5gx7qk1h 7 месяцев назад

  • @sabitamishra1116
    @sabitamishra1116 Год назад

    Nice 👍

  • @anilkumarsingh6955
    @anilkumarsingh6955 2 месяца назад +3

    लोल टहलने से 300se350calorieबर्न होता है। कुछ भी बकता है

  • @kiranwankhade1849
    @kiranwankhade1849 Год назад

    Sir aapne jumping jacks ki nahi batai jiske lie Maine pura वीडियो देखा😢

  • @haziqqadri1192
    @haziqqadri1192 Год назад

    Kia pora pora aik ghnta ye krna parega ya phr 50 dafa crunches kro or bki dusri exercise to bhi hoga wjn km

  • @jot67lnp65
    @jot67lnp65 Год назад

    💐 💐

  • @amitKumar-ps7lx
    @amitKumar-ps7lx 11 месяцев назад +2

    Har din 1-1 hours sab chiz karo baki sab kaam chor ke 😂😂

  • @AbirKhan-zi7nj
    @AbirKhan-zi7nj Год назад +1

    Sir sachme bete rehne se 65 kcl burn hota hai
    Answer me sir

  • @sonameena2876
    @sonameena2876 5 месяцев назад

    210

  • @sumanth3738
    @sumanth3738 Год назад

    plank burn more calories as you mention in the video

  • @rajasaab36
    @rajasaab36 2 года назад +1

    are bhai ji speed meh to fark padega na jaldi karoge to jyada calories burn hoga

  • @BikeBakchodiyan
    @BikeBakchodiyan 10 месяцев назад +2

    Bhai ek baat ye kcal ka meaning kilogram nahin hain

    • @ashwiniKul8553
      @ashwiniKul8553 4 месяца назад

      Hehe...are yaar vo energy ka unit hai

  • @onlykaradaji2332
    @onlykaradaji2332 9 месяцев назад

    Sir khet me favda chalene me kitni calories burn hogi please 😢 bataiye

  • @KAVITARANI-ok7pz
    @KAVITARANI-ok7pz 2 года назад +1

    210 kcal /Hour

  • @PankajRawat-ow7ic
    @PankajRawat-ow7ic Год назад +1

    Calorie ya kcal

  • @darakshaqureshi7067
    @darakshaqureshi7067 6 месяцев назад

    Trademile ka b bta dete

  • @chakradharsankpal6144
    @chakradharsankpal6144 Год назад +1

    Completely wrong ❌ information... 1 suryanamaskaar take 1 minutes and burns 13 calories..
    Google it and check... 1 hour mein 13*60 = 720 calories hoga.. 😂😂😂

  • @fitoneday
    @fitoneday Год назад

    Walking 350 burn calories very good knowledge

  • @adritodasmaha
    @adritodasmaha 2 года назад +3

    Hd

  • @mainatayung5112
    @mainatayung5112 3 месяца назад

    1 hour exercise

  • @nirajpp2467
    @nirajpp2467 8 месяцев назад

    I think all calculations are in calories only. kilo calories is very big unit. I mean it should be 268 calories

  • @rayeesmtr3213
    @rayeesmtr3213 Год назад

    Burpees. Kieran

  • @RohitLamkunje
    @RohitLamkunje 4 месяца назад

    20 min jogging aur 30 min easy excersice se kitna calorie burn honga 🤔

  • @Goldqueen527
    @Goldqueen527 Год назад +1

    Burn krny se weight los hota h i think

    • @Sukh.33
      @Sukh.33 8 месяцев назад

      Ya obviously 😊

  • @itsAzan-007
    @itsAzan-007 8 месяцев назад

    سائیکل سے تو میں 30 منٹ میں تین سو cal burn کرتا ہو

  • @beingshezu3688
    @beingshezu3688 Год назад +1

    Me snoker he pr thek hu😂😂

  • @kartikswami1998
    @kartikswami1998 Год назад +1

    1 hour running se 300se jyada colorize burn nhi hoti

    • @alexrialy5724
      @alexrialy5724 Год назад

      Full speed bola hai bro
      Normal running nhi

    • @kartikswami1998
      @kartikswami1998 Год назад

      @@alexrialy5724 full speed se 1 ghnta kon running kr skta h 15km/h se jyada continue 1 hour

  • @rajendersingh6738
    @rajendersingh6738 2 года назад

    Rock climbing two times -600
    And 800 how ?

  • @user-vq2ip2hp4m
    @user-vq2ip2hp4m 2 месяца назад

    Is se lose hote ye gain hote koye mujie batyae

  • @LuckySingh-qd1yt
    @LuckySingh-qd1yt 2 года назад +3

    Dancing krne se kitni calories burn hoti g

  • @amanullahzoher9387
    @amanullahzoher9387 4 месяца назад

    Impossible to count

  • @user-vq2ip2hp4m
    @user-vq2ip2hp4m 2 месяца назад

    Lose hoti he ye gain hote koye mujie batye

  • @niazichaskatv8767
    @niazichaskatv8767 Месяц назад

    larki ghomne sy sy kitns kacl use hota ha😅

  • @snehashriyansh6228
    @snehashriyansh6228 Год назад +3

    Har chij. 1 ghanta krni hi chahiye tabhi hoga na

  • @BoxOfficeBaba
    @BoxOfficeBaba 2 месяца назад

    1 ghante tak exercise kon karega

  • @kamnadwivedi9147
    @kamnadwivedi9147 Год назад

    golf player can burn calories more than a cricket player.. 272 kcal/hour for cricket and 410 kcal for golf ..... what rubbish kuch bhi😡

  • @SALMANUMARSINGING
    @SALMANUMARSINGING 8 месяцев назад

    Common man what are you talking ...fake information...guys use common sense and do research on same👍

  • @OldisgoldGold-ny8px
    @OldisgoldGold-ny8px 9 месяцев назад

    और ये आपको कहां से पता चला?

  • @ShantiQhuman
    @ShantiQhuman Год назад

    Football khelke 500 kam hota hey or tum kiya bol rahe ho dhur

  • @satishgupta6310
    @satishgupta6310 3 месяца назад

    All your calculations are bogus , except elliptical .
    Burning Calorie’s in any exercise is not guaranteed. Please Check your data, it’s bogus.

  • @KS-su6fb
    @KS-su6fb Год назад

    kya kuchh bhi bol rahe ho ... har jagah kilo kilo ...itni calorie to hoti bhi nahi andar

  • @sayansaha7004
    @sayansaha7004 Год назад

    Sarir mein weight hai 56kg tu bol raha hai ki 500 kg kaha se kam hoga

  • @Official_lovepreet-d4s
    @Official_lovepreet-d4s 2 месяца назад

    Kilo 😂😂😂

  • @abhisheksonkar6006
    @abhisheksonkar6006 Год назад

    Glat info hai

  • @rakeshnath8144
    @rakeshnath8144 13 дней назад

    Galat bol rahe he apko kuch nahi pata

  • @sukhjindergill401
    @sukhjindergill401 Год назад

    100.kg.ka admi .or 70 kg ka aadmi ki iko jihi ni ho skti.wrong infermation hai

  • @Rishadul
    @Rishadul 3 месяца назад

    kcal 😂😂

  • @lovlyboy9169
    @lovlyboy9169 9 месяцев назад

    224kilo calories burn KR saktay hai to pagal hai Kia Kabhi gym b ni Gaya Hoga Tu or advice dai Rha hai ye SB log nice nice Likh rahay hai

  • @rafayamjad616
    @rafayamjad616 14 дней назад

    Jhota

  • @Shahidalipunjabi
    @Shahidalipunjabi Месяц назад

    Jhote

  • @user-bh8ki5yd3b
    @user-bh8ki5yd3b 11 месяцев назад

    Aapko kuch nahi pata hai

  • @skmusic5335
    @skmusic5335 5 месяцев назад

    Faltu hai ye

  • @chakradhardebnath3652
    @chakradhardebnath3652 2 года назад

    Lol

  • @ShantiQhuman
    @ShantiQhuman Год назад

    Dhur faltu

  • @sayansaha7004
    @sayansaha7004 Год назад

    Laura sala

  • @soniasingson6732
    @soniasingson6732 Год назад

    Bakuwas

  • @mrhacker4715
    @mrhacker4715 Год назад +2

    बिल्कुल बकवास

  • @RamNath-ut1lx
    @RamNath-ut1lx Год назад

    210

  • @tousifraza3024
    @tousifraza3024 Год назад +1

    Muje to bus itna pta hai ki comment krne walo mai ek b Aadmi dubla ptla nhi hai sb k sb petu hai 😝😝😝😝😝🤣🤣🤣