Being a lazy ass😂......I did walk about 2 hours😁a day it was tough but I divided the time in morning n evening......It did help in the start then I switched to aerobics(zumba) the best way to burn calories fast it helped more and I noticed more change in my body♡ I just hate strength training and I always try to find an escape from it but when I do it it makes me realise it works it does works🤩 So thanks for the motivation coach you know you the best😍
Please reply me 🥺 Informative vdo ❤😊 can you tell me that should i start 1kg/ 2kg dumble workout at home as a begginer bcz main gym nahi jati or kohi trainer bhi nshi hai . so I want to do cardio+ strength training at home suggest me some exercise 😊my goal is toned body and fat loss is it make me bulky
Thank you so much for clearing my mind. Ek chez confirm krni thi k agr muscles develop krein through strength training, to ye fat loose krny me help kry ga??
Muje ye btao mera primary aim weight loss hai due to knee injury what should i do cardio more pr weight training more. Bcoz me 2 kg fat loss krta hu to 2 kg muscle gain kr leta hu to bat wahi ki wahi ajati h
sir plz i have a question . mai rozana gym jati hun . mujhe confusion ye hy ke rozana basis pe pehle cardio session join krun ya weights per pehle jaun? means isme tartib kia ho.
reply me plzz ! ! ! ! ! talking about fat loss aisa kr skten hain k aik din 30 min ka cardio or agle din 10 se 20 min ki strength training to ye balance mein rahega body k liye ?? is it right or not
M cardio krti 30-40min but 1month hony Wala 0 results arahy Hain esa q ? Weightloss ho he nhi rha diet bhi kr rhi Hun + cardio bhi but 0 results Hain 😢
I do cardio and strength both on alternate days but mjy right knee and right ankle me is qadar shidat Ka pain hota h that I've to stop whatever I'm doing even it's a walk. Is Ka koi solution bta dain if there's any? Otherwise I'm fine
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2024 में देख रही हूँ वीडियो बहुत अच्छी लगी thank you sir
Please make a video about strength training at home for women with gym equipment
Yes even I want to know
Just do normal strength training exercises, they work irrespective of gender.
Been looking to understand this concept for a few months. Super glad I came across your video and channel. Thank you for explaining this so clearly!
100 percent true brother. I overworked in gym for weight loss and now suffering from knee pain
So now what is your regime?
I had already little bit info about this. Still this video cleared my doubts. Keep posting more helpfull videos
You explain very well ❤
Really great information thanks
I enjoyed the podcast you were invited to :')
Thank you for clearing doubts 😊
Very informative... Thanks Bro ... Literally
Please make a video about strength training exercises at home for women
Very nicely& clearly communicated🎉
Being a lazy ass😂......I did walk about 2 hours😁a day it was tough but I divided the time in morning n evening......It did help in the start then I switched to aerobics(zumba) the best way to burn calories fast it helped more and I noticed more change in my body♡
I just hate strength training and I always try to find an escape from it but when I do it it makes me realise it works it does works🤩
So thanks for the motivation coach you know you the best😍
Please reply me 🥺 Informative vdo ❤😊 can you tell me that should i start 1kg/ 2kg dumble workout at home as a begginer bcz main gym nahi jati or kohi trainer bhi nshi hai . so I want to do cardio+ strength training at home suggest me some exercise 😊my goal is toned body and fat loss is it make me bulky
sir yoga kis excersize ma ati ha ar uska kya kya faidy ar nuqsan h plz is p bh videeo banay,thanks
Nice information 🎉
Bhai circuit trainings ki jo videos hain youtubes pe un pe bhi baat karen..like kis catogery mein fall kerti hain wo?
Aj ka topic bht zbrdast tha thank u bro
So informative Thank you for sharing.. could u please make a vidio im which u could teach how to calculte and eat in defecite thank you
Very helpful vedio thankx.....
Jazakallah for guiding in details...really helpful. Can u plz provide guidance about strength training for beginners?
Strength training should be done first or cardio for muscle toning and flexibility?
Thank you so much for clearing my mind.
Ek chez confirm krni thi k agr muscles develop krein through strength training, to ye fat loose krny me help kry ga??
Excellent thanks
Very informative video mashallah
Walekum assalam
Thank you so much for this amazing informative video u r the besttttt ♥️
Best information 👍
Awesome information
I actually m nothing without workout
N i like to do every type of workout
Leg day arm day n all
Plz koi esi site btaen jahan se achy dambal perchase kr sken
Sir plz guide kya strength training mein squats, lunges etc bhi atay hein
Plz make video on strength training exercises at home
Thank you so much
When i do strength training, my shoulder hurts 🥺 and i m only using 2kg
Reduce the weight. Or try half pushups.
Meet your protein goals and soon your strength will improve
such an authentic info i must say but what if a person cant afford a gym or equipment for strength training.. what should he or she do?
Plz talk about yoga meditation and Soo on
Zabardast bro👍
Please make strength training video for those who don't go gym n don't have equipments
Pushup and lunges are kind of strength training
Squats, pull ups, chin ups, dip,
Plz share some of basic strength training workouts which we can do at home
Farmer's walk is cardio or resistance training,?
30min strength training or 30 min jog in place Sahi hai daily ki for weight loss?
Kiya strenght training na krne se face musles bhi loose hote hei plz ansr
Muje ye btao mera primary aim weight loss hai due to knee injury what should i do cardio more pr weight training more. Bcoz me 2 kg fat loss krta hu to 2 kg muscle gain kr leta hu to bat wahi ki wahi ajati h
What work outs are possible for females at home like resist exercise
Can you make a video on workout at home because gyms are close
I already have a video about it.
Plz tell how much cardio and strength training we need to do while eating calorie deficit diet. One hour both is enough?
sir plz i have a question . mai rozana gym jati hun . mujhe confusion ye hy ke rozana basis pe pehle cardio session join krun ya weights per pehle jaun?
means isme tartib kia ho.
How to contact you your website is not working I tried contacting you there
Share some strength training exercises for home based females
Will do it soon!
Just 30 min resistance training help kre gi for building muscles n fat loss me?
Body weight workouts strength training mein atay hain?
reply me plzz ! ! ! ! !
talking about fat loss
aisa kr skten hain k aik din 30 min ka cardio or agle din 10 se 20 min ki strength training to ye balance mein rahega body k liye ?? is it right or not
Mujhe ak chij puchni i m 85 kg toh mujhe cardio or strength training sath mein kr sakte hai kya
Which we can do at home with out tools
M cardio krti 30-40min but 1month hony Wala 0 results arahy Hain esa q ? Weightloss ho he nhi rha diet bhi kr rhi Hun + cardio bhi but 0 results Hain 😢
Weight training kro
Jo apki youtube p workout video h wo strength training h?
Nice👏🏻👌🏻👌🏻👌🏻👌🏻👌🏻❤
Wat about stationary bike?? N how much shud i spend tym on it?
I do cardio and strength both on alternate days but mjy right knee and right ankle me is qadar shidat Ka pain hota h that I've to stop whatever I'm doing even it's a walk. Is Ka koi solution bta dain if there's any? Otherwise I'm fine
Most awaited and much needed vedio
How to quit keto without gaining weight plz make a video
I do 20 minutes running on cardio being obese. What should I consider in mind? Should I include strength training as well in my workout?
You should do a combination of both.
If a person suffering leg pain all the time and he is also over weight so which type of exercises do for weight loss kindly answer me
Exactly 😭
Jo apka homebased workout tha wo strength training thi?
Yesss .
Walaikum assalam ❤
Running se upr kuch ni weight loss k liye
This video is informative but at the same time, it is very confusing as well. Still things are very unclear.
Bestest
If a person has cardiomyopathy,, should he or she should do cardio??
Not at all. He should do very light strength training.
🔥✌🏻
Very Headache trading😮
Why are you saying kar Rahi hun
❤️❤️❤️❤️
Walekum assalam guys,, sab kr liya but weight gain nahi ho raha hai guys 😂😂😂😂
weightless + want to learn boxing
Jai sri ram
Walekumassalam