The Perfect Workout and Tips to Lose Weight | 21 Days | Yatinder Singh
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- Опубликовано: 2 окт 2024
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I have shared The Perfect Workout and Tips to Lose Weight to follow for 21 Days. Follow the workout and these tips consistently and you will definitely be able to achieve the fat loss goal
Do watch the video full and don't forget to like the video and comment down your questions and queries.
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yatinder singh
Video kaise lagi sabhi ko?
Like kar dena 😉
Sir abs ki exercise karte waqt paani pina chaiye ya nhi
Sir, cardio daily karni chahye muscle exercise sa pehly ??
Sir please make video on home workout related to shoulders arms and gain weight in budget
Sir aap ki look hi video ko cool bana deti hai ... Sir mera question tha is it necessary to do the mix exercise in a series only? Can't we change them? I mean my trainer also let me do the same but the combination are always different from that earlier ones.... So is that any cause or it's ok?
@@crankhoney329 yes it helps you in gaining energy to do heavy weight lifting or light weight lifting...
I will not lie this is the most effective workout,On the first day my weight was 101 kg and today is my 4th day now it's 98kg. I DO 3-4 SETS+ 30 MINUTES CARDIO AND SOME OTHER WEIGHT TRAINING.🎉KEEP GOING CHAMPIONS 🔥
how much is your weight now
@@hairband2531 around 92-93
@@adityamsnsjs woah FR !??? do you perhaps follow a diet too ?
Bro is this beginner level ?
@@tanishwadhwa309 it is but it's diet that works for faster weight loss
1.squats
2.skipping30sec
3.push press
4.deadlifts
5.jumping jack
6.deadlifts
7.kettlebell swing
8.incline dumb press
9.plank
10.bent over row
11.load and carry
12.burpees
Thanks brother
Thank you 😊
Thanks
Sir apke is workout plan k wja se aaj mere student jinko bahut fats thay jinka weight 110 kg tha now they are bodybuilders
ruclips.net/video/UcP9cW6AF0o/видео.html
Gym.b karna hai kya ya Yehi Routine karna srif gym me
I means Dusre Work out b karna hai kya
@@nuzherahmed5200 haaaa bhai bilkul karnaa hai
There is so much to learn from your videos. I started doing gym after watching your videos. There was a day when I could not run for a minute. Today I can run 50 minutes continuously. Seven and a half kilometers. Why do you think you needed to go to the gym today?
Sir, I followed ur Workout & Tips from last 12 days.
and i loss 4.5kg weight... Thank You Sir ♥
Is this good for beginners?
@@pranavgaikwad1611 Han ,,yeh sab exercises general hain sab kar sakte hain .
@Ѕλτψλϻ
Try karke dekho. Fir bolo.
Bhai vibranium mil gya kya terko 12 din me 4.5 kilo🌚
Bro ye sab exercises ek hi din me karna h ?
21 days workout plan - Weight loss & Strength Training.
1. Squats Super set with Skipping
- 10 reps 3 sets (30 sec skipping )
2. Push press with Jumping Jacks
- 10 reps 3 sets (30 sec jumping jacks)
3.Dead Lift with kettle bell swing
- 10 reps 3 sets (10 reps Kettle bell swing)
4. Incline Dumbbell Press with Plank
- 10 reps 3 sets (30 sec Plank)
5. Bent over row with load and carry
- 10 reps 3 sets (30 sec load and carry)
6.Burpee
- 20 reps 3 sets
Thnxx broo
Tnxx
En 21 day me diet me kya rkhna chahiye sir
do i do this everyday? I have a question do i follow his DAy 1, day 2, day 3 weight loss video or follow this video? where are the day 4-6 in the weight loss video
I don't want to maintain my weight, so please suggest which to skip or add anything else...
Bro's forearms are bigger than my future..... 🧐
Bro is popeye
💉
And biceps is bigger than ur life
😂😂
Yehi tmhari aukat hai beta
I love your all valuable tips .. really so excited and motivated by ur videos.. superb sir👍👍
Good Video SIR Thankas and Anil Khule gym master
So simple, yet so effective. That's how would I describe diet plan from "Agoge Diet". Now I belive that simplicity is the key to brilliance.
سر میں نےان تمام ورزشوں کو کیا ھے مجھے بہت فائدہ حوالے پلیز اسطرح کی مزید ایکسائز پاپ لوڈ کریں
Drinking Parsley juice have started a year back, now going to add this exercise routine, good one sir
Hello sir how are u
I can help you.. contact me
@@gulistashaikh7048 kya help chiye aapko sir bataao
@@gulistashaikh7048 Aap Apni health k konse product use karte hai
@@gulistashaikh7048 hello
First time saw a bodybuilding coach talking about breathing in workouts. Nice 👍
‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ - Arnold Schwarzenegger, seven-time Mr. Olympia
ruclips.net/video/UcP9cW6AF0o/видео.html
N we r crying in the last reps
Sir plzz also tell best diet for weight loss
I had started this workout. I am doing 3 sets of it daily along with 20 minutes cardio. Today is my 4th day and I am feeling great because I already lost 2 kgs. Let's see what result comes out after 21 days. Thankyou for this workout video.
Sir you lost 2 kgs in just 4 days,was this video's exercise sufficient?
@@theacademyroute you should add 20-30 minutes of cardio as well. Preferably in the morning.
Are u beginner
How much u lost till now? As 2 weeks are done
Kitna kam hua bhai
Ajjj ki workout meri yahi hogi INSHALLAH... !!!
I was started this excersies since 1st of july 2022 when I was 92 kgs,
And now my weight is 68 kg, and the next month i am going to participate body buidling show at Mumbai...in 19th Nov.
Thanks
I am on 94kg what should i do plz guide me sir
Bhai daily bas yehi experience krey ya other b krne h ?.
Sir phle treadmill/cardio krna h ya muscle training? Which one to do first for weight lose?
thank you so much Sir you the real fitness hero.
Hello sir, I am 30 years old....and I am 65...want to reduce my belly fat also.....but my schedule is tight .....So how could I manage ??please sir help me
Your voice reminds me of MSD.... So cool, humble and focused.... So talented yet so humble both of you....
Sahi bole bhai ❤️
His voice is like yatinder singh
True
ruclips.net/video/zSbJKxkaZy4/видео.html
ruclips.net/video/UcP9cW6AF0o/видео.html
Yatinder sir..I am in the journey of loosing weight ...I really want to speak to u before I make any mistakes everyday...how do I speak to u...
"Eat whatever you want but not as much as you want."
Tip to lose weight fast.
Eat what your body needs, Not what you want.
THE FAT YOU EAT IS THE FAT YOU WEAR💪
ruclips.net/video/j6zRt2B6Q6o/видео.html
Qqq
I am following you from last 3 days. My age 29 years, hieght 5.7" weight 79 kg. Want to reduce my fat.
One of the most tips to loose belly fat
👌😍🤗🥰♥️👌😍🤗🥰♥️♥️🥰♥️
Belly fat km karne ke tips plz. Apke video unique hote h.
ruclips.net/video/j6zRt2B6Q6o/видео.html
ruclips.net/video/j6zRt2B6Q6o/видео.html
Guru ji apki video dekh bahut jyada motivation aata h and apki video bahut hi kargar h . Thanks Thanks 🙏
Copy this in you NOTEs and enjoy
Weight loss tips
• All exercise performed in superset manner (10 reps only)
Squats - skipping ropes 3 sets
Push press - jumping jacks 3 sets
Deadlift - kettlebell swing 3 sets
Incline press - plank 3 sets
Bend over row (curl grip) - Load and carry 3 sets
Burpee 20 reps 3 - 4 sets
• Fasted Cardio (empty stomach)
• Avoid process sugar
• Eat less more often
• Green tea while doing gym
Thanku
❤
Ty vro 😉
Bahot acha kaam kiye ho tm
Dil jeet liye bhai, thanks i was just thinking to write all the steps in notes😃
As an entrepreneur i need to be fit from body to brain and since from long time i am following him, so when i have started my journey along with the time schedule by him like, do this for 21 days or 3 month... it works actually also i do research on diet as per my body, i do blood test and other test to know what is going on internally, body shape presently has formed and muscles also started showing up now i have to go for fat loose and strength training i am going to start this workout plan, right now my weight is 75kg and i have to bring it down to 65kg, diet is a challenging part but will do it, so guys let see how it work and after 21 days does it goes down or not, and if yes, how much? also i will share my diet that i will follow through out these days after 21 days. time start 27-05-24 to 17-06-24. i will update on 18th of June 24
Should we do same exercises for 21 days. Shouldn’t we give time for muscles to get relaxed.
Kya isko 15 year old boys kr sakte hai , hight pe koi fark
Kal se gym chalo ❌
Kal se Yatinder Sir ke diye Workout plan ko follow karna chalu✅
Hello bro how are u
ruclips.net/video/j6zRt2B6Q6o/видео.html
Bhai ye phele din se nhi kr skte
Kal je gym chlo furki mar ke te parso tu fer fast food hahaha
Planning to do district body building competition.
Can you please share the competition diet for me.i am 80 kg.
Having Enough shape and bulk.
But no cuts in overall body.
Can you please share any cuts supplement or natural way
Thanks
This worked for me. I did this along with calorie deficit and intermittent fasting of 12am to 12pm. Ate only 2 chapatis in the lunch and dinner for nearly 2 months straight. Did this for 4 weeks. Also I did little cardio like running. Was never feasible for me to do 3 sets. Only for few days i did 3 sets. After that i did only 2 sets and then used to run for 2kms after that.
Hope it helps. Make any plan and stick to it for 2 months and you would see the changes.
Sir , aapke Guidance Bahut Acche Hai, 👌.
1.1 Squats 10
1.2 skipping 1 minute
2.1 Push Press 10
2.2 Jumping jacks 1 minute
3.1 Deadlift 10
3.2 Kettlebell Swings 1 minute
4.1 Inclined Dumbbell Press 10
4.2 Plank 1 minute
5.1 Bend over Row 10
5.2 Dumbbell carry 50 steps
6.0 Burpees 20
3-4 rounds
We should do
all these workouts 3 or 4 rounds all workouts
Ye pura workout 3-4 rounds krna hai ya ek ek exercise 3-4 sets?
weight kitna Lena h ye toh sir bole hi nahi
@@demigodgaming006 batao bhai 3 set krne hai ya sab krke round krna h
@@harikishan1640 sab karke one round... Isi taraha 3 se 4 round karna hai
Ravish kumar ki aawaj hai..jaise NDTV dekh rha 😂
These exercises r pure magic..just after doing for 1 week, I could run on treadmill for 25 mins on elevation.. earlier I could run only for 10mins.. I did only 2 rounds of these exercises for 1st week, still the results r awesome..thanks sir.. will follow more videos of urs
Hey can we do this exercise as beginner in gym?
@@lopamudrasahu9457 u can.. but if u r absolute beginner..then start with less weights while doing squats,deadlifts and bench press
@@nagarajuoruganti2238 but can we do it separately after daily routine of gym like push pull leg
@@harikishan1640 these r full body workouts.. u won't be able to do after ur daily workout routine
@@nagarajuoruganti2238 so I have to do it for 21 days then continue my push pull leg right or not
Sir, sirf mujhe apne body ka fitness rakhana hai... Isake liye mujhe whey- protein lena jaruri hai kya... Agar whey protein lena ho to konsa lu?
8528319590 whatsup msg me aapko whey protein ki knowledge di jaayegi
Keep inspiring us brother💫
WHAT SHOULD I EXACTLY FOLLOW...
PUSH PULL LEG WORKOUT SCHEDULE OR THIS ???
Helo sir, can do this 21 days excercise every day with muscle gain excercise week exercise daily. Can any side effect if do this both daily basis. Plz answer
Mujhe sugerfree glucose chaahiye konsa lu please suggest
Sir superb workout plan. My heart rate was somewhere 140-165. Marvelous. Hats off
mar mat jana bas
@@thestellarcorpse 😂😭
I was playing badminton
My heart rate went to 177 😅
@@tsr_08hI was doing****** and my heart rate gone to 210
Sir kya daily 1600 miter runing karne se wait barn hoga
Great videos
Love from 🇵🇰
How much should be rest period between each set and each round ?
Weight gain ke liye exercise batai all programs mein how much exercise get.........
Compound exercise are best for weight loss and building strength. And cardio is good for reducing body fat . But i will suggested if your aim is fat loss. Do your compound movements and do your cardio after lifting at the end of workout for at least 20 minutes.
Doing cardio with compound movements will tire your body and impact your form. Do 8 to 10 reps of good form , quality and controlled reps of compound movements with progressive overload. And cardio at the end of workout because now your body is warm , it’s tapped into the fat reserve and it’s already in a fat burning zone. Good luck .
Very nice video sir thank you me aaj se follow kruga
I used to weigh 78kg and lost approx 15kg weight now i gained back like 7-8 kgs back and now i feel sad about myself but from 7/11/22 I'm starting my fitness journey again along with my studies I'll follow this workout and will update u guy's ♥️
Diet Maintain rakhna hoga fast food se phir weight badh jaata hai.
Muje bhi karna hai yaar study ke sath me
That's because you didn't do strength training
Update us
What happened to you?
You are very good gym master sir
I lost 19 kg in 2 month due from this schedule thanks a lot yatinder sir 🙏🙏🙏🙏 u r such a big inspiration for me.GOD BLESS U ALWAYS SIR
really
@@rizwanullah7459 yes brother
U ever did cheat day during your schedule of 2 months ?
Bro can you give your insta id
Hii
20 min cardio in mrng empty stomach
No sugar
Eat less more often
2 time green tea
3 to 4 liter water
Deep sleep 7 to 8 hr
Sir, you are the Ms Dhoni of body building ❤
ruclips.net/video/j6zRt2B6Q6o/видео.html z
Apki videos se result na aye aisa hohi nh skta r u great sir.
Sir I'm struggling with my fat so please make a video on fatloss workout and diet also it's a humble request 🙏 sir I don't have any access to do workout
I am a wellness coach with out diet nd excersize u loss ur fat in easy way
Sir day by day yani week game karna ki full videos bnay please
Iam going to start from tomorrow, how many of u also gonna start?
Me brother
Let's Go!
I am going to start from today!
Me also😁😁
Whatsup msg me 8528319590 world best energy product use lyi jo aapko bimarion se v bachte hai
Very informative video sir 👍👍👍👍...we all are going to start it from today onwards 👍👍
Hello bro how are u
Sir please make video for lower back exercises and how to keep it safe from injuries
Kettlebell ke badle kay use kar sakte hai . please reply
Sharing real experience after including this sets at Gym along with maintaining my Calorie deficit! This works MAGIC and would suggest to include this in your workout routine! Nov 2021 I was 125 Kgs and as on today I have already lost 29 KGs!!! I do this routine and then train specific part of my body! Give it a try sharing my personal experience 💪👍
1 saal mai bass 30 kg??
@@adityanarayan3013 30 kg bohot hota hai bhai
@@adityanarayan3013 bhai 30kg is a lot
Congrats man, I currently also weigh 125 Kg and I want to lose as much as you did, happy to start my fitness journey 💪
@@adityanarayan3013bruh 30 kg tho weight lose hua hoga but the body shape u would get after losing atleast 10kg is awesome
which one is better morning workout or evening workout if my goal is to fat burning
1. squat + skiping 10 10
2. Push bar + jump jacks 10 10
3. dead lift + kettle
4. incline dumbel + plank
5. bent over row 10 + dumbel walk
burpy
Bro inme rest lay sakte hai ya yeh sabi exercise ka 1 round complete hone k baad hi rest lay
Sir..video bht achi lagi..but kia aap same tips de skte hai..night shift job valon ke liye...vo apna schedule kaise banaye..for example mera shift hai 9 pm to 6 am
PLEASE make a video on Exercises that will give a V shape to our body !!
I can help you. Contact me
@@gulistashaikh7048 oh great !! Apka insta id hai?
ruclips.net/video/j6zRt2B6Q6o/видео.html u
ruclips.net/video/j6zRt2B6Q6o/видео.html v
Which protein is good for diabetics patient
I lost 8 kg in a month with this workout plan …very effective plan
Fat loss it is not easy to loose fat in 20 or 30 days
First 21 days you have to go for mix as mentioned in video
But after that you have to go for routine work out ( means one day chest another day back etc etc )
Yes first 20 to 25 days are harder and after that you will enjoy your workout
It takes minimum 4 to 6 months from fat to fit.
God bless you sir
Absolutely correct
@@NaazAnwar thanks dear
@@sweetyjaypuria8048 yes dear
Sir aap best ho
*Main keval Yatindra Singh Sir & Guru mann ka video dekhta hun ! Aap log kiska kiska dekhte h, Comment mein bataye*
Aap apni health aur apni family ki health ko fit rakhne k liye kya use karte hai daily
@@lifeisgud35 *Herbalife Nutrition ke products use karta hun aur Distributor bhi hun* 💪💪💪
Who think’s this program is better than Guru Maan’s
Like for -Yes
Comment for -No
I tried all workouts as told believe me guys it hits almost all muscle in body a good workout. next day feels like I am done but I keep on going today will be my second day thank you sir for giving us this kind of exercises
Any results?
Any results bro ?
How much we need to.lift weight I will start on this Monday as a beginner
Thanks vir ji
Most humble and knowledgeable teacher in fitness industry.
Thanx for this inspiring video sir. I request you to please share us something about patients of hypertension doing intense workout. Which type of workout will be better for hypertension patients to control high blood pressure . Thank you sir.
Yatinder sir, Do we need to perform exercise 4 sets for each two combination at a time or full circuit of 5*2, 4 times ?
Keep inspiring us.
Full circuit 3-4 time..
Sir i am ५० years old and my weight is 80kg.i have a knee problem. How does loose weight. Please guide me.
Superb sir ... I have been doing the same but I want to ask that is it necessary to have that combination only which you have been showing? I mean I mixed up my exercise but I never keep the sequence same so is that wrong or may I continue with that??
love u love u sir
Sir ur great...i hv started gym and im a beginner... first time in life m doing workouts...following you and all your videos...
Thanks
Sir , before joining to gym my weight was 62, after joining gym I am gaining weight instead of loosing it (in 3 months 65kg)and im following same instructions as said by u for weight lose and also having food consiously but still gaining now iam totally confused sir plzz suggest me what should I do I want to loose weight.....
may be you are gaining muscles not the body fat
Cut sugar,bread and tea from meals ,
You will lose some kg’s in very short time for sure insha allah
Starting from today. 21 days to go
you are the inspiration of many people in the world.
Please make a video for knee lock
Sir I have lost 4kg through your workout plan in only 2 weeks thankyou
Burpees ke 3se 4 set karne hai
@@Rakshitjoshi13 ha
@@ankitshrivastav4437 daily Kabhi BHI Kisi BHI time pe
@@ankitshrivastav4437 if you eat right and exercise daily then you can loose upto 4 kgs easily
Yatindar sir I have a doubt why do bodybuilder Ware cap 🤠 while workout.
Thank u so much sir for this amazing video..started doing this workout;2 month's ago with 81 kg of weight .now I am at 68 kg..feeling much better and healthy..
In how many days
@@komaluikey8044 stop asking questions & just start tomorrow
bro did you do it like everyday or like one day done next day rest or how did u do it
I do it daily bro.. Like 2 hours continue.only Sunday is the rest day.
Bhai 21 days tk follow krna hai, or 21 days ke bad bhi yehi krna hai ya alag routine chlana h?
Hello sir I am Rraj from Dehradun
Apne apne video me btaya k morning 20 minutes walk empty stomach krna hai.
Mai daily gym one apple le kr jata hu.
Is it right?
Very useful & effective moves & workout 🏋🏻♂️❤️👍🏼
Thnx for the share 😇
ruclips.net/video/UcP9cW6AF0o/видео.html
Sir now confused ...in beginners series video u r saying to eat carbs +protein breakfast before workout and now in this video u r saying do with empty stomach for better result ....what to do exactly ..?
Pranaam sir ji .... Today is my first day of exercise after a surgery .and i simply enjoyed it. Thank u so much. With lots of blessings and plz do share some more fast weight loosing exercises videos. Thank u once again sir ji. No pain No Gain.
Gyno ki surgery thi
Varun bhai kis cheej ki surgery thi ?
Thanks for ur best health suggestions.i newly joined gym for fitness plz if posible that u suggest us day by day gym weight lifting execersizes.
means wht for shoulders, Chest,Bisef,Trisef etc.
Thanks
I m addicted to you sir.
I want to watch your videos daily.
I watched all your videos.
You give me inspiration and energy
Love ❤u
Hello bro how are u
@@lifeisgud35 I m jhakkaas🤘🤘😁
How r u 😊
@@indian8276 fine
@@indian8276 konse product use karte ho aap health k liye
ruclips.net/video/j6zRt2B6Q6o/видео.html f
As usual, great video. Thankyou Yatinder Bhai . Will do the sets for sure.
Hello bro how are u
I will try and follow ur guide
My current weight is 78.200 kg and wanna make it 70-72 I am gonna start this workout today and will update you guys after 21 days . Let's go folks 👍
Update??
Are bhai 60 days hogaye? Koi update?
@ritikmavi5142 we r waiting 🙃
Uth to nahi gaya na
Update?
God bless you Sir
We need Without equipment experience