I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
1.High knee raise 16 rep 3 set 2.Jumping jack 15 rep 3 set 3.Mountain climbing 15rep 3 set 4.Burpees 10 rep 3 set 5.Squats 15 reps 3 set 6.Plank w. 15 reps 3 set 7.Lying hip raises 15 rep 3 set 8.Push ups 8 rep 3 set 9.Bum kick 15 rep 3 set 10.Leg rais 10 rep 3 set 11.Cobra streach 1 min 12.Plank 45 sec
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
Day #1(April 28, 2023) Weight 76.3 kg Time duration 01:02 Hours Calories burning 452 Dhuaa Nikal Diya Bhai ji, jitni simple Apne explain kiya utni hi tough hi sabhi exercises....🥂 God bless you 🙏💞 Day 02 (April 29, 2023) Time duration 01:02 Hours Calories burned 401 Weight after exercise session: 76.50 kg
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
Yatinder Singh and Mrs. Sargam thanks to both of you . I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there. once again thanks .😊
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble.... Thank you for showing these great exercises 🙏
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Sir, none of the trainer helped me yet. I follow rigorous diet, perform every excercises in an accurate form, does daily 50 squats (one go ).......yet my belly isn't reduced and biceps not growing. PLZ SUGGEST
I find this workout amazing. In fact the day 1 schedule. I will comment more after seeing more videos of yours. Have a nice day and thanks once again. Best Aj
Very easy and very inspiring video,, I must try to do this exercises on every day,,,INSHAALLAH I have more pains in my body after doing this all exercises,,, Y it pains tell us in details pls,,, U r looking like Salman khan
Hello sir, I am beginner to exercise, so I have 1 very simple question. In exercise no 8 push ups it is quite tuff to do so instead this can I do Wall push ups. R they two exercises similar or do they give the same results. Please reply
Wonderful exercise I tried and the body got relaxed the first time thanks And Mera chest part kafi Kam he or thigh and belly part jyada mota he Koi related exercise ?
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Hi yatindra Gouri this end Today is my second day Feeling really good. But today i couldnt do plank properly. But overall felt more confident. Thanku will ping u tomorrow
Ur way of delivering the video is so informative and makes us feel so easy to do. I have been doing this and it has improved the flexibility... Thank u sir
I have started trying these exercises. Its fourth day.feeling some difficulties in doing these but hope I will be habitual of it.thank you for these videos
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Hello everyone 😊
Video kaisa laga sabhi ko?
Comment karke jaana 😉
Yatinder Singh Say sar belly fat melting diet
Sir isko pre workout kr sakte hen kya
Bhai ek abs workout ke uper video banoo
Sirr fat loss ke liye diet btaao plzz
Hight 174
Weight 72
It helps a lot and again thank you sir🙏
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
😢😢😮😮😮😊😢😢😮😮😢😅😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😢😢😊😢😢😢😅😢😢😊😢😢😢😮🎉😢😢😢😢😮😮😢😢😮😢😢😢😅😢😮😢😮😢😢😢😮😮😮😢😊😢😢😢😊😢😮?😢😢😢😢😢😢😢😢😮😢😢😢😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😮😢😢😢😢😢🎉😢😮😢😢😮😮😢😢😢😢😢😢😮😮😢😢😢😢😊😅😢😢😮😅😢😮😮😮😢😢😢😢?😢😮
Tera weight 500 kg pouchega
1:29 High Knee Raises - 10 Reps - 3 Sets
2:36 Jumping Jack - 10 Reps - 3 Sets
3:20 Mountain Cimbers - 10 Reps - 3 Sets
4:16 Burpee - 5 Reps - 3 Sets
4:58 Squats - 10 Reps - 3 Sets
6:28 Plan Walk - 10 Reps - 3 Sets
7:37 Lying Hip Raises - 15 Reps - 3 Sets
8:40 Push-Ups - 8 Reps - 3 Sets
10:10 Butt Kick - 10 Reps - 3 Sets
10:56 Leg Raises - 10 Reps - 3 Sets
Tq bahiii😜😜
Plank* walk.
3 sets ka kya mtlb h?? Din m 3 baar krna h??
@@RamandeepKaur-tb4tp 3 repetitions one after another.
@@RamandeepKaur-tb4tp Means 3 baar repeat..every set after 1 min break
Thanks!
You are a wonderful trainer and madam have an amazing smile.
Superb combo
1.High knee raise 16 rep 3 set
2.Jumping jack 15 rep 3 set
3.Mountain climbing 15rep 3 set
4.Burpees 10 rep 3 set
5.Squats 15 reps 3 set
6.Plank w. 15 reps 3 set
7.Lying hip raises 15 rep 3 set
8.Push ups 8 rep 3 set
9.Bum kick 15 rep 3 set
10.Leg rais 10 rep 3 set
11.Cobra streach 1 min
12.Plank 45 sec
11th or 12th apne add krdi
Best Trainer I had ever seen these types of motivation is not for money is just to help us.. Thankyou Sir for being with us.
Great 😊
Nice
Uj li uhhb
How not for money?
Go check views of this video, its more then 2.5 million. Mean he already earn 2500$ just from this video
ruclips.net/video/cTvAzotAMXw/видео.html
आज का मेरा पहला दीन था मुझे बहोत अच्छा लगा. Thank u sirji 👍
I have lost 3kg in 25 days, while following these excercise. Without any diet only home made food I use to eat.
Really
Really u done
Yes
Bt how
Really u loss 3 kgs in 25days...
How nicely and calmly he explained everything!!
Most of the fitness trainers give even more stress while explaining.
ruclips.net/video/K5WNihIVVhw/видео.html
exactly
First time on RUclips I have seen a trainer is teaching well all of exercises really good job Thank you Sir🥰❤
Yes
Good exercises, really works for the body, well defined, thanks a lot
ruclips.net/video/cTvAzotAMXw/видео.html
ruclips.net/video/p5iDoR2Cjek/видео.html
Nice
1. High Knee Raises
2. Jumping Jacks
3. Mountain Climbing
4. Burpees
6. Squats - max.
7. Plank
8. Plank walks (not fast but rythm)
9. Lying hip raises
10. Push - Ups / Knee Push-Up
11. Butt Kick
12. Leg Raises
First time see a true person ..
God bless u sir
Love from Africa ...
Breathing technique is the main thing which other youtubers miss out. Thank u so much for informing breathing technique along exercises
Good
kindly guide me about breathing
I agree
her smiles tells how much she had done hard work...absolutely great mam.....
ruclips.net/video/cTvAzotAMXw/видео.html
Sir sabse Achcha video Mujhe hi Laga 👋 thank you so much sir
I really appreciate the way u r telling when to breathe in and breathe out 👍
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
ok sister❤🥰plz don't forget to give us feedback everyday in this comment🔥🥀
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
@@islamicvideoOnlineQuranaccadmy ok😊i appreciate that
Kl kbhi ni aata 🤣...do it from today only
Hello
Have never seen such a nicely detailed and motivational video! Thanks a lot for your positive and inspiring attitude 🙏
ruclips.net/video/K5WNihIVVhw/видео.html
Very good exercises.these helps so much to practice. Thanks both of you.
Day #1(April 28, 2023)
Weight 76.3 kg
Time duration 01:02 Hours
Calories burning 452
Dhuaa Nikal Diya Bhai ji, jitni simple Apne explain kiya utni hi tough hi sabhi exercises....🥂
God bless you 🙏💞
Day 02 (April 29, 2023)
Time duration 01:02 Hours
Calories burned 401
Weight after exercise session: 76.50 kg
Day 03 (April 30, 2023)
Time duration 01hr:10mins
Calories burned 445
Weight after exercise session: 76.00 kg
Day 04 (May01, 2023)
Time duration 01hr :11mins
Calories burned 448
Weight after exercise session: 76.00 kg
Day 05 (May02, 2023)
Time duration 01hr :04mins
Calories burned 414
Weight after exercise session: 76.00 kg
Day 06 (May03, 2023)
Time duration 00 hr :55 mins
Calories burned 375
Weight after exercise session: 76.80 kg
Day 07 (May05, 2023)
Time duration 00 hr :56 mins
Calories burned 404
Weight after exercise session: 76.70 kg
#May 04, 2023 was rest day
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
This is your honest reply...
Which video exercise you followed to reduce bally fat. Please share.
Thank you for your feedback stay strong 💪
@@YatinderSinghOfficial please tell which is the best time to do these exercises
@@parmar483 10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh
Best trainer who explains everything in detail. I really like this way of training. Nice video sir 👍🏻👍🏻
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
Yes
ruclips.net/video/OrSKhz-rYDs/видео.html
ruclips.net/video/1ptsfJk3JoQ/видео.html
One of the best trainers, a great human being!!....I am motivated for sure......God bless you Sir!! Thankyou!!
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
Very well explained….she is smiling throughout the exercise😊
Yatinder Singh and Mrs. Sargam thanks to both of you .
I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there.
once again thanks .😊
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
सर मुझे आपकी भाषा बहुत ही सादगी भरी और अच्छी लगाती है..... लव this
Your explanation is very good.Thank you so much🙂.I will start doing form 14th July. Will share result after a month.
This is now one of my favourite weight loss videos. Very well and clearly explained with no gimmicks.
1. knee raise
2. jumping jacks
3. Mountain climbers
4. Burpess
5. Squats (My favourite)
6. plank walk
7. Lying Hip Raise
8. Pushups
9. Butt Kick
10. Leg Raises
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
I am 72 yr old , have bad back issues , but some exercises I can do . Detailed explanations , Thank You .
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
Do try adding these exercises to your routine and simultaneously start Ayurvedic treatment for PCOS..that combination works really well..
Aapka wait loss huaa kya fir
This is the first time I see someone is giving thorough explanation!
ruclips.net/video/cTvAzotAMXw/видео.html
क़ई लोग अपने को लेकर चलते हैं मगर आप पूरे समाज को साथ में रख कर चल रहे हैं , धन्यवाद 👌👌👌👌
Wow.. Sir it's really helpful for every house wife. Bhut hi ache se explain kiya apne thank-you so much sir.
VERY WELL EXPLAINED WITHOUT ANY EXPECTATIONS
HATSOFF AND THANKS A LOT
ruclips.net/video/cTvAzotAMXw/видео.html
I will do these all exercise from tomorrow i. e. 03 Dec.
Waiting for result.
Hope these exercise will be beneficial for me.
Thanku sir
If it doesn't challenge you
It doesn't change you. ❤❤
👏👏
Yatinder sir. I respect you very much. Thank for your valuable guidance.
Very nicely explained. I got motivated to do these basic exercise at home. Thank you Yatinder Ji. Aapka aur ma'am ka bahut bahut dhanyawaad!!
Basic yet love the detailed explanation in posture and correct technique.
Perfect exercises without equipment.👍🏽
ruclips.net/video/cTvAzotAMXw/видео.html
She does exercise amazingly specially push ups
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
Explained well....Thank u so much for this video to do exercise at home without going to gym
Wow!The way of explaining is excellent.
I really like your voice and your way to explain sir...
Superb. Easy to follow. You communication skills are very good. Anyone can follow easily and you are an a very good SME.
I follow your course sir . It ‘s just fabulous with all the precision’s .
our body is temple we should honour it always...
Amen
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
Thanks will definitely try
Wah Wah Wah
I have lose 8kg in 45days following this exercise with diet thanks to yatinder Singh Ji
Is this workout use ful for achieving flat stomach?
Really isse apka weight loss hua?
Very informative and step by step instructions shows your commitment to disseminate instructions properly
Nicely explained, I did all these exercises years befor, it's really effective
How many kgs you lose
You have explained HOw to do these very well, at the same time stressed WHICH points we need to pay the most attention to.
Thank you very much!👍💪🙏
Going to start from tomorrow and sir i will post my comments in rply to this when everyday i complete my workout.
Hafta hogya sie
@@tamanna7426 3 week hogye
Lol haha
Tamanna ROOH-E-SAAZ Job k karan time ni lg ra .. krte h shuru 🤣
Hello manoj did you feel any changes ?
Great video for me. I search alot of exercise videos on youtube, but you are the best. Thank you sir
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble....
Thank you for showing these great exercises 🙏
Pls give us diet too
Ur really giving such a wonderful Instructions
ruclips.net/video/cTvAzotAMXw/видео.html
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
Hello sir... Can a lady after 6 months of c section can do these all exercises
Thanks, very dear and very respected, Yatinder Singh for your brilliant formulas for health and happiness! Great!
I am going try it from tomorrow i:e 1st july , and will share my experience on 21st july ... 😇
Me too ..I will start from 1st July ....
@@rashmi425Me too!! starting July 1st to July 21st
Tum log fatloss ni kar paoge....is faltu excercise se
@@Adeo83jcso aapne try kiya h kya ??
@@sonikamohanty1574 gym me b yhi exercise krate h
Very well explained and focussed training which can be prrformed fluently...thanks Master ji
Thanks youtube for recommending this.
Thank you for sharing this for begginers like me.
Demonstrated very well. Thank you both of you.
I think mam ki trh har time smile Krte rhna b ek sbse achi exercise h stress k liye ☺❤💫
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Yatindra Singh your exercises are helpful . My weight is 79 kg . please guide me to reduce weight.
Sir, I like your way of talking. You're very humble, and I'm definitely going to try these exercises. After all your humbleness motivates me.
PLS SUBSCRIBE SUBSCRIBE 🤗🙏🤗
Nice Sir
Did sir.. I have a question.. does these excercises need to done in order as shown in the video.. please advise
@Dimpi S Kausal thank you for the heads up much appreciated
Sir, none of the trainer helped me yet. I follow rigorous diet, perform every excercises in an accurate form, does daily 50 squats (one go ).......yet my belly isn't reduced and biceps not growing. PLZ SUGGEST
Sridhar N yes
Guruji bhauth bahut danyavaad aapko. Belly reduce karne me is tharaf exercises bhahuth upayog hotha thai
Wow.. the way he explained all the exercises.. very helpful !
ruclips.net/video/p5iDoR2Cjek/видео.html
Lnh+ପ୍ ଓ
Hey guys , I'm starting from today (date: July 26,2020) . Will keep you updated after 3 weeks .😊
@@sabeenakazi3119 hai good luck
Best of luck bro,and Do I'm also starting before 3 days.😊👍
Date 1 aug
Did it work
did it work ?
can I do these exercises in empty stomach in the morning or should there be any pre-workout meal?
ruclips.net/video/cTvAzotAMXw/видео.html
I find this workout amazing. In fact the day 1 schedule.
I will comment more after seeing more videos of yours.
Have a nice day and thanks once again.
Best
Aj
I perform most of these exercises. Thanks..
Is it true like doing this for 3 weeks??
That's such a Honesty.....most trainers do not endorse Home workouts....but he has exquisitely explained each and every workout to a commoner.....
I am gonna start this exercise from today i.e, 14thJuly.... will share the results on 31st July ..!
O yaa ..m also try it inn sha ALLAH ..keep it up 👍🏼
How are you feeling after this 6 days of work out
@@thirulokchandvasan9111 I'm feeling a bit good to be honest as it's just 6 days ..!
@ Bajaj Gorank Thanks , keep me posted next week
I’m waiting for the results.. do let us know .. I’m planing to start this workout
Best RUclips channel to learn exercises & workouts, explained everything very well. U r the best.
It's really effective...I've started today hope it'll give me a good result...plank walk n push ups r very hard 😵
'Video kaphi useful laga'. Inspired me to keep going with my one hour morning-workout. Thank you so much!
Thanks Sir so easy looking but hitting the target exercises without any equipments needed .
Enjoyed doing it .
Safiya Mulla
Good morning yatindra.gouri here. Today is my eleventh day of exercise.feeling too good. Not lazy anymore. Thanku
Thanks for good workout regime.Hope I get desired results.Nice to know you belong to Saharanpur. It was my 1st posting when I joined services.
Very easy and very inspiring video,,
I must try to do this exercises on every day,,,INSHAALLAH
I have more pains in my body after doing this all exercises,,,
Y it pains tell us in details pls,,,
U r looking like Salman khan
Have you done warm up and cool down exercises?
I was doing this in Zumba class but now will start at home..
Thankyou
Hello sir,
I am beginner to exercise, so I have 1 very simple question. In exercise no 8 push ups it is quite tuff to do so instead this can I do Wall push ups. R they two exercises similar or do they give the same results. Please reply
Yes do wall push ups for few weeks. Once you feel you got the strength in your arms then do push ups on the floor. I did it myself. It works.
Wonderful exercise I tried and the body got relaxed the first time thanks
And Mera chest part kafi Kam he or thigh and belly part jyada mota he
Koi related exercise ?
dhanyawaad aapka bhi...itne ache aur saral steps aap ne batay hai.ki hum girls ghar bethe bhi asani se ye excersize kar sakti hai .
thanks%%%%
Very informative video. Highly recommended. Well done.
Really effective exercises and I like the way you explain clearly each and every step
i really. learn many important thing from these video
everyone should learn how maintain a good and nice health 🤪🤪🤩🤩🤩🤩🤩🤝🤝🤝🤝
Wow really amazing sir mne aj apka ye video dekha h mashallah u teach exercise nycly😊
Hi sir really is good exercise for home I am the first time watching this your video is very nice
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Har har Mahadev bhai☺
Alwar salute U sir... For your simple n effective exercise tips
Thanks a lot dear Yatinder Sir and Sargam ma'am, for wonderful video and explanation.
Hi yatindra
Gouri this end
Today is my second day
Feeling really good.
But today i couldnt do plank properly.
But overall felt more confident.
Thanku will ping u tomorrow
Simple and easy to understand workouts..Just Watched.. Excited to do the sets as recommended. Kudos to Yatinder...and Best wishes
Hiiii
Best trainer ever. Thank you Sir.
You are making this earth a better place for living
Ur way of delivering the video is so informative and makes us feel so easy to do. I have been doing this and it has improved the flexibility... Thank u sir
Thank You sir......
It really helps ❤
Super
I have started trying these exercises. Its fourth day.feeling some difficulties in doing these but hope I will be habitual of it.thank you for these videos
Make sure you warm up before doing these exercises..
Best exercises to tone the body and also loose some weight!!! Thanks