I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
1.High knee raise 16 rep 3 set 2.Jumping jack 15 rep 3 set 3.Mountain climbing 15rep 3 set 4.Burpees 10 rep 3 set 5.Squats 15 reps 3 set 6.Plank w. 15 reps 3 set 7.Lying hip raises 15 rep 3 set 8.Push ups 8 rep 3 set 9.Bum kick 15 rep 3 set 10.Leg rais 10 rep 3 set 11.Cobra streach 1 min 12.Plank 45 sec
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble.... Thank you for showing these great exercises 🙏
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
Yatinder Singh and Mrs. Sargam thanks to both of you . I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there. once again thanks .😊
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
Very easy and very inspiring video,, I must try to do this exercises on every day,,,INSHAALLAH I have more pains in my body after doing this all exercises,,, Y it pains tell us in details pls,,, U r looking like Salman khan
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
Hi yatindra Gouri this end Today is my second day Feeling really good. But today i couldnt do plank properly. But overall felt more confident. Thanku will ping u tomorrow
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Uncle start doing intermittent fasting....its not fasting / after you get the results you stop it.. No I reapeat it's a healthy diet plan.. Don't Stop after getting the results.. And results are amazing👍you won't believe yourself that you..
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
I have started trying these exercises. Its fourth day.feeling some difficulties in doing these but hope I will be habitual of it.thank you for these videos
Dear Yatinder sir, Very nice video... I am aware of all such exercises...But the way you explained in very simple straight and short way is appreciable.. this would help lot of people to follow easily.... Thanks to Sargam madam as well.. she has been complimenting the video very well Great work 👍👍
Hello everyone 😊
Video kaisa laga sabhi ko?
Comment karke jaana 😉
Yatinder Singh Say sar belly fat melting diet
Sir isko pre workout kr sakte hen kya
Bhai ek abs workout ke uper video banoo
Sirr fat loss ke liye diet btaao plzz
Hight 174
Weight 72
It helps a lot and again thank you sir🙏
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
😢😢😮😮😮😊😢😢😮😮😢😅😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😢😢😊😢😢😢😅😢😢😊😢😢😢😮🎉😢😢😢😢😮😮😢😢😮😢😢😢😅😢😮😢😮😢😢😢😮😮😮😢😊😢😢😢😊😢😮?😢😢😢😢😢😢😢😢😮😢😢😢😢😢😢😢😢😢😮😢😮😢😢😢😢😢😢😮😢😮😢😮😢😢😢😢😢🎉😢😮😢😢😮😮😢😢😢😢😢😢😮😮😢😢😢😢😊😅😢😢😮😅😢😮😮😮😢😢😢😢?😢😮
Tera weight 500 kg pouchega
Best Trainer I had ever seen these types of motivation is not for money is just to help us.. Thankyou Sir for being with us.
Great 😊
Nice
Uj li uhhb
How not for money?
Go check views of this video, its more then 2.5 million. Mean he already earn 2500$ just from this video
ruclips.net/video/cTvAzotAMXw/видео.html
आज का मेरा पहला दीन था मुझे बहोत अच्छा लगा. Thank u sirji 👍
First time on RUclips I have seen a trainer is teaching well all of exercises really good job Thank you Sir🥰❤
Yes
Good exercises, really works for the body, well defined, thanks a lot
ruclips.net/video/cTvAzotAMXw/видео.html
ruclips.net/video/p5iDoR2Cjek/видео.html
Nice
You are a wonderful trainer and madam have an amazing smile.
Superb combo
Best trainer who explains everything in detail. I really like this way of training. Nice video sir 👍🏻👍🏻
I am huge fan of yours sir. Trying to bring some change in life by becoming more serious about fitness and frankly speaking, your videos are helping me a lot to achieve my lost awaited dream. It's a slow process but I am ready to give my best shot this time. Do post such more videos on fitness as if doctors profession is counted as noble then certainly fitness profession is also for a noble cause by spreading awareness about healthy life.. keep it up sir.
Yes
ruclips.net/video/OrSKhz-rYDs/видео.html
ruclips.net/video/1ptsfJk3JoQ/видео.html
1.High knee raise 16 rep 3 set
2.Jumping jack 15 rep 3 set
3.Mountain climbing 15rep 3 set
4.Burpees 10 rep 3 set
5.Squats 15 reps 3 set
6.Plank w. 15 reps 3 set
7.Lying hip raises 15 rep 3 set
8.Push ups 8 rep 3 set
9.Bum kick 15 rep 3 set
10.Leg rais 10 rep 3 set
11.Cobra streach 1 min
12.Plank 45 sec
11th or 12th apne add krdi
How nicely and calmly he explained everything!!
Most of the fitness trainers give even more stress while explaining.
ruclips.net/video/K5WNihIVVhw/видео.html
exactly
1:29 High Knee Raises - 10 Reps - 3 Sets
2:36 Jumping Jack - 10 Reps - 3 Sets
3:20 Mountain Cimbers - 10 Reps - 3 Sets
4:16 Burpee - 5 Reps - 3 Sets
4:58 Squats - 10 Reps - 3 Sets
6:28 Plan Walk - 10 Reps - 3 Sets
7:37 Lying Hip Raises - 15 Reps - 3 Sets
8:40 Push-Ups - 8 Reps - 3 Sets
10:10 Butt Kick - 10 Reps - 3 Sets
10:56 Leg Raises - 10 Reps - 3 Sets
Tq bahiii😜😜
Plank* walk.
3 sets ka kya mtlb h?? Din m 3 baar krna h??
@@RamandeepKaur-tb4tp 3 repetitions one after another.
@@RamandeepKaur-tb4tp Means 3 baar repeat..every set after 1 min break
I really appreciate the way u r telling when to breathe in and breathe out 👍
Sir sabse Achcha video Mujhe hi Laga 👋 thank you so much sir
First time see a true person ..
God bless u sir
Love from Africa ...
Breathing technique is the main thing which other youtubers miss out. Thank u so much for informing breathing technique along exercises
Good
kindly guide me about breathing
I agree
Have never seen such a nicely detailed and motivational video! Thanks a lot for your positive and inspiring attitude 🙏
ruclips.net/video/K5WNihIVVhw/видео.html
Very good exercises.these helps so much to practice. Thanks both of you.
You are the best trainer of all out there.... No hurry, calm in explaining, and very patient and humble....
Thank you for showing these great exercises 🙏
Hello mr yatinder, I am 45 Year old. For a long time I was trying to reduce belly fat. I did lot thing. Fasting, Gym. But five or six day before I saw your video and I started doing only 5 exercises. Within 5 day days I can see the difference. Thanx for such video
This is your honest reply...
Which video exercise you followed to reduce bally fat. Please share.
Thank you for your feedback stay strong 💪
@@YatinderSinghOfficial please tell which is the best time to do these exercises
@@parmar483 10 Home Workouts to Get Rid of Belly Fat in 3 weeks | Yatinder Singh
her smiles tells how much she had done hard work...absolutely great mam.....
ruclips.net/video/cTvAzotAMXw/видео.html
Very well explained….she is smiling throughout the exercise😊
That's such a Honesty.....most trainers do not endorse Home workouts....but he has exquisitely explained each and every workout to a commoner.....
क़ई लोग अपने को लेकर चलते हैं मगर आप पूरे समाज को साथ में रख कर चल रहे हैं , धन्यवाद 👌👌👌👌
Yatinder Singh and Mrs. Sargam thanks to both of you .
I have restarted doing exercises and came across your video for the beginner's. It helps alot. First day was very hard but now I am getting there.
once again thanks .😊
I feel lucky to have you there for my help because i am very tense about my weight due to PCOD I am doing few cardio exercises from two months ago now I will try your exercises Thanks a lot 🙏
Do try adding these exercises to your routine and simultaneously start Ayurvedic treatment for PCOS..that combination works really well..
Aapka wait loss huaa kya fir
I think mam ki trh har time smile Krte rhna b ek sbse achi exercise h stress k liye ☺❤💫
This is very effective and very short workout for busy schedule guys. You made it with your total experiences. Hats off to you Sir 'Yatinder' ji and 'Sargam' ji !!! Keep posting!!!
I just.watched this video and m gonna start by Tomorrow...I'll let you know when I start getting change in my body.. m 29 and after my second baby I am 70 kg now...so wish me good luck for my new changes and this challenge. Thankyou
ok sister❤🥰plz don't forget to give us feedback everyday in this comment🔥🥀
Assalamualikum dear Assalamualikum I am online quran teacher hifaz quran tarjuma tafsser tajveed 6Qalma 40 msnon doua namaz learn Quran contact me start kids age 4 years
@@islamicvideoOnlineQuranaccadmy ok😊i appreciate that
Kl kbhi ni aata 🤣...do it from today only
Hello
This is now one of my favourite weight loss videos. Very well and clearly explained with no gimmicks.
Simple and Effective -
Day First and counting🤩🤞🏻
Your explanation is very good.Thank you so much🙂.I will start doing form 14th July. Will share result after a month.
One of the best trainers, a great human being!!....I am motivated for sure......God bless you Sir!! Thankyou!!
Perfect exercises without equipment.👍🏽
ruclips.net/video/cTvAzotAMXw/видео.html
You are making this earth a better place for living
This is the first time I see someone is giving thorough explanation!
ruclips.net/video/cTvAzotAMXw/видео.html
If it doesn't challenge you
It doesn't change you. ❤❤
👏👏
VERY WELL EXPLAINED WITHOUT ANY EXPECTATIONS
HATSOFF AND THANKS A LOT
ruclips.net/video/cTvAzotAMXw/видео.html
सर मुझे आपकी भाषा बहुत ही सादगी भरी और अच्छी लगाती है..... लव this
I have lost 3kg in 25 days, while following these excercise. Without any diet only home made food I use to eat.
Really
Really u done
Yes
Bt how
Really u loss 3 kgs in 25days...
Going to start from tomorrow and sir i will post my comments in rply to this when everyday i complete my workout.
Hafta hogya sie
@@tamanna7426 3 week hogye
Lol haha
Tamanna ROOH-E-SAAZ Job k karan time ni lg ra .. krte h shuru 🤣
Hello manoj did you feel any changes ?
Very nicely explained. I got motivated to do these basic exercise at home. Thank you Yatinder Ji. Aapka aur ma'am ka bahut bahut dhanyawaad!!
Basic yet love the detailed explanation in posture and correct technique.
Great video ....I have lost a lot of weight doing these exercises during the lockdown.very well explained....guys u must do these exercises.....they really give results
our body is temple we should honour it always...
Amen
Yes right you don't want temple should be strong. Bible never tell to eat so much and make your body over overweight if you over weight then you will get sickness so as you told we should take care your body (temple ) make it fit and strong your body (temple of holy spirit)
Thanks will definitely try
Wah Wah Wah
I have lose 8kg in 45days following this exercise with diet thanks to yatinder Singh Ji
Is this workout use ful for achieving flat stomach?
Really isse apka weight loss hua?
Explained well....Thank u so much for this video to do exercise at home without going to gym
This one video is more than enough to get rid of bally fat.
Thanks a lot sir for making this amazing video….❤
Nicely explained, I did all these exercises years befor, it's really effective
How many kgs you lose
Singh , my observation watching your video series on every set is your attitude, dedication in explaining each and every nook of the exercise analogy, action and its impacts with performance left me spellbound. I treat you as our guru with no expectations as a volunteer service.
Hello sir... Can a lady after 6 months of c section can do these all exercises
Pls give us diet too
Ur really giving such a wonderful Instructions
ruclips.net/video/cTvAzotAMXw/видео.html
Thank u sir n sargam mam...अब तो घर मे ही जिम्ं आ गया🥰👍....Gbu .
You have explained HOw to do these very well, at the same time stressed WHICH points we need to pay the most attention to.
Thank you very much!👍💪🙏
dhanyawaad aapka bhi...itne ache aur saral steps aap ne batay hai.ki hum girls ghar bethe bhi asani se ye excersize kar sakti hai .
thanks%%%%
Very easy and very inspiring video,,
I must try to do this exercises on every day,,,INSHAALLAH
I have more pains in my body after doing this all exercises,,,
Y it pains tell us in details pls,,,
U r looking like Salman khan
Have you done warm up and cool down exercises?
Very informative and step by step instructions shows your commitment to disseminate instructions properly
Fitness coach is superb. His ways are stress free and casual he himself is motivational. Had you been in my city would have certainly found you to get trained by you. I got my fitness trainer see your videos and adapt a few of your suggestions.
Yatindra Singh your exercises are helpful . My weight is 79 kg . please guide me to reduce weight.
I am going try it from tomorrow i:e 1st july , and will share my experience on 21st july ... 😇
Me too ..I will start from 1st July ....
@@rashmi425Me too!! starting July 1st to July 21st
Tum log fatloss ni kar paoge....is faltu excercise se
@@Adeo83jcso aapne try kiya h kya ??
@@sonikamohanty1574 gym me b yhi exercise krate h
'Video kaphi useful laga'. Inspired me to keep going with my one hour morning-workout. Thank you so much!
Thanks Sir so easy looking but hitting the target exercises without any equipments needed .
Enjoyed doing it .
Safiya Mulla
Sach me effective exercises... Aap bahut hi ache tarike se explain karte hai... Mere kuch problems hai workout karne me aap se salah pa sakti hu kya...
Hi yatindra
Gouri this end
Today is my second day
Feeling really good.
But today i couldnt do plank properly.
But overall felt more confident.
Thanku will ping u tomorrow
I will do these all exercise from tomorrow i. e. 03 Dec.
Waiting for result.
Hope these exercise will be beneficial for me.
Thanku sir
Wow.. the way he explained all the exercises.. very helpful !
ruclips.net/video/p5iDoR2Cjek/видео.html
Lnh+ପ୍ ଓ
best exercises and motivation sir je.. बहुत बहुत धन्यबाद... 🙏🙏🙏🙏🙏🙏
Wow!The way of explaining is excellent.
I follow your course sir . It ‘s just fabulous with all the precision’s .
Sir, I like your way of talking. You're very humble, and I'm definitely going to try these exercises. After all your humbleness motivates me.
I am 72 yr old , have bad back issues , but some exercises I can do . Detailed explanations , Thank You .
Sir it was superb... I will try to do it everyday ..Thank you 🌹
ruclips.net/video/cTvAzotAMXw/видео.html
Any improvement ???
ruclips.net/video/p5iDoR2Cjek/видео.html
I was doing this in Zumba class but now will start at home..
Thankyou
It's really effective...I've started today hope it'll give me a good result...plank walk n push ups r very hard 😵
Wow.. Sir it's really helpful for every house wife. Bhut hi ache se explain kiya apne thank-you so much sir.
Good morning yatindra.gouri here. Today is my eleventh day of exercise.feeling too good. Not lazy anymore. Thanku
Thanks youtube for recommending this.
Thank you for sharing this for begginers like me.
Demonstrated very well. Thank you both of you.
Im your big fan sir. You are my inspiration, motivation for our fitness. To be health life and happy.🙏🤩🤩😘😘😍🇳🇵. Love from Nepal. Live in uae. I watch your videos a lot.🙏🙏🙏
Har har Mahadev bhai☺
Yatinder sir. I respect you very much. Thank for your valuable guidance.
I really like your voice and your way to explain sir...
Very well explained and focussed training which can be prrformed fluently...thanks Master ji
I perform most of these exercises. Thanks..
Is it true like doing this for 3 weeks??
Superb sir,,,,pahli baar kiya exercise,,,,,feel v positive wives,,,thanx a lot sir,,,☺️☺️☺️☺️☺️
Nice video Yatinder ji. The lady seems very strong and physically fit. All exercise done perfectly by her.
ruclips.net/video/cTvAzotAMXw/видео.html
She does exercise amazingly specially push ups
Janab, Diet full day ki,timing and quantity zuroor bataen, Kia nahi khana.plz reply
ghar ka khaana khao week mein 6 baar aur 1 din bahir ka khao. Stop drinking cold drinks and sugary things.
Uncle start doing intermittent fasting....its not fasting / after you get the results you stop it.. No I reapeat it's a healthy diet plan.. Don't Stop after getting the results.. And results are amazing👍you won't believe yourself that you..
@@monasworld24 intermittent fasting m panni bhi nhi Pina h.
Plz reply
@@ShivaniSharma-bs2jq pi sakte hai
1. High Knee Raises
2. Jumping Jacks
3. Mountain Climbing
4. Burpees
6. Squats - max.
7. Plank
8. Plank walks (not fast but rythm)
9. Lying hip raises
10. Push - Ups / Knee Push-Up
11. Butt Kick
12. Leg Raises
can I do these exercises in empty stomach in the morning or should there be any pre-workout meal?
ruclips.net/video/cTvAzotAMXw/видео.html
1. knee raise
2. jumping jacks
3. Mountain climbers
4. Burpess
5. Squats (My favourite)
6. plank walk
7. Lying Hip Raise
8. Pushups
9. Butt Kick
10. Leg Raises
Bhot achhi exercise hei mere liye plank walk and pushups hard hei koshish karungi ki Sahi kr lun anyways bhot shukria aap logo bhot help Mili is video se
I have started trying these exercises. Its fourth day.feeling some difficulties in doing these but hope I will be habitual of it.thank you for these videos
Make sure you warm up before doing these exercises..
Dada,
You are great.
Much benefited from your exercises.
Pranam.🙏
Best trainer ever. Thank you Sir.
From today I will start doing this exercise I also have trying to loose my belly unfortunately I get it thank you so much 😘❤
👍👍👍👍
Oh aap nutrition try kro iske sath amazing result hoga hum nutrition provide krate aap interested ho to 831877067 or whatsapp kijiye
Dear Yatinder sir, Very nice video... I am aware of all such exercises...But the way you explained in very simple straight and short way is appreciable.. this would help lot of people to follow easily....
Thanks to Sargam madam as well.. she has been complimenting the video very well
Great work 👍👍
Best RUclips channel to learn exercises & workouts, explained everything very well. U r the best.
I am gonna start this exercise from today i.e, 14thJuly.... will share the results on 31st July ..!
O yaa ..m also try it inn sha ALLAH ..keep it up 👍🏼
How are you feeling after this 6 days of work out
@@thirulokchandvasan9111 I'm feeling a bit good to be honest as it's just 6 days ..!
@ Bajaj Gorank Thanks , keep me posted next week
I’m waiting for the results.. do let us know .. I’m planing to start this workout
Love this all exercises but push up is too difficult for me 😛😊thank you for the video👍🙏
ruclips.net/video/p5iDoR2Cjek/видео.html
You instructs so peacefully and calmly ❤
true
ruclips.net/video/1ptsfJk3JoQ/видео.html
Guruji bhauth bahut danyavaad aapko. Belly reduce karne me is tharaf exercises bhahuth upayog hotha thai
Eat only home food to lose fat my personal experience ❤️
How to reduce Chest fat, bro
Simple and easy to understand workouts..Just Watched.. Excited to do the sets as recommended. Kudos to Yatinder...and Best wishes
Hiiii
Yatinder Bhai, I love your style!!! 🙏🙏
Thanks, very dear and very respected, Yatinder Singh for your brilliant formulas for health and happiness! Great!
Best talking way and he explained in v simple and easy words .V interesting he is genius of all types of exercises.mashallah .peŕrrfect😀
Hum health coach hai nutrition provide krate interest hai to 8318770673 or whatsapp kijiye
Really good this workout,, it helps me a lot,, thank you sir😊
Ya mujhe bhi
Great information sir 👌... ur effort is tremendous
Great video for me. I search alot of exercise videos on youtube, but you are the best. Thank you sir