I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.
Exercises for Mon, Wed, Friday 2:19 First exercise 3:08 second exercise 4:01 third exercise 4:52 fourth exercise Repeat 3 times, resting 30 seconds every round! Exercises for Tues, Thurs, Sat 7:46 First Exercise 8:44 Second exercise 9:34 Third exercise 10:23 Fourth Exercise Repeat 3 times as well, resting 30 seconds every round!
MWF 2:16 Push-up w/ Knee Drive Crunch to punch Plank hip touches Squats to squat pulses (5x ea) TRS 7:47 V-ups Korean dips Opposite hand to opposite foot Burpees (add 1 rep each set)
2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.
56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it. Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!
THANK YOU lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine. It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.
I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.
Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.
welcome back! Looks like you haven’t had a video in 9 months. At least on RUclips. Glad I saw this. Going through a little depression. And this is perfect. I could do 10 minutes a day! :) Thank you!! Have a blessed day! 😊
We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!
I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions
Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽
I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!
Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!
Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day. Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.
It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.
Same as i do! Great advice, I think the same way:first the workout , then the reward,but, you must move to wake up the body, then you can think better!
As someone who can run 6 miles, do 100 push-ups in a day, been planking for 10 mins a day (broken up into 1 min pieces during the day)……this shit was HARD
Making a commitment to myself and putting this out there so it will hold me more accountable. I will begin now to make my body a priority. I will make myself healthy!
@@milesmerce I am and have encouraged my wife into doing a similar routine for women. I didn't start right away so I feel like I could be further along in my journey. Recently lost my job so I don't have any excuses at all. I should be using my time to better myself in so many ways. One step at a time though, right?!
Amazing! I have been a big Chris Heria fan for years. I am 43 and in pretty good shape, I use resistance bands each day and run. But, I also am honest and know I cant do what you do, so its SO great (AMAZING) to see this! I want to revamp what I do and give this a shot! I really like how you speak and communicate as well. I had a smile on my face the whole time, def. a new, big fan of yours!! I am also in Miami BTW and am a pro commercial photographer (if you ever need any work done, let me know!).
Just started this. The horror when he said, "now we repeat it, we do it three times" after the first set floored me 😶 But this is a great workout and look forward to building it up. Something we can do on the road in our van too, so thumbs up all round
Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!
This is wholesome, few minutes with perfect intensity to kick off your day and keep the cause of actually get better and feeling better! I think most people can start doing it in a pace based on the current state of activity. I actually rest betewen every single excercise for a minute or so and done two reps only for the first time Today, I know en sha Allah it will slowly but steadily get better! Till this belly is no welling to remain 😅 with a balanced eating of sufficiently good quality food as well.
How are you feeling after two months? I’m at two weeks, pushing my way through two sets to get to three soon, and I’m curious how you feel about your progress?
Hi everyone! I started today and managed to do the 1st day, took 15 minutes and had to put my knees down due to lack of streght, but I did challenge myself and started seating and feeling so much better this morning. I will be working on my body but the exercise already certainly give me a mental boost, no coffee needed this morning!
I personally think this man should have said, " When you start your morning off watching social media, start off with my video to give you an extra oomph, a good mindset, to go and do the exercises you hesitate to do, or watch things that will bring you down, let me be that morning perk ! "
Hi Adam! Great video! Question: do you repeat the Tuesday, Thursday, Saturday reps like the other days you mentioned first, with the 30 second break in between each set? I can't wait to try this. Thank you!
iv been looking for a full body style workout for months, this looks great, being timed really emphasizes the reps dont matter ideology, gonna try this for a month and see if i can get myself in a good routine. thanks for posting!
Man I just tried this for the first time this morning before doing anything else and it really is a heck of a lot harder than it looks! I can't wait till this is easy and see how I might change a long way! I love this! :-)
When you do these workouts everyday do you also take time to do other workouts after? Or is that all for the day? Like say I want to improve my basic movement with some slower paced exercises from your other videos, do you recommend doing two exercise sessions in a day or should I let my body rest?
I just did Day 1 in its entirety and I think I died and came back to life! That was tough but felt good. I'm looking forward to Day 2 tomorrow. I'm going to do these at home before going to work in the morning, coupled with my weight training after work. Adam, thanks for posting this video!
So I lost about 60 lbs (227 to 167) at 6 ft. I’m pretty lean now, veins on my arms legs etc. and I have abs. But my lower belly still has a decent amount of fat. I went in a calorie deficit which lost my the weight in first place but what else can I do to lose the remaining fat?
Doing this about a week now. Have bit of beer belly to start with. Some of these are difficult for me. The sit ups n punch and the plank roll are two. One or two more. I find myself getting winded quick and need to stop sometimes to catch breath. Not sure if I should be doing this first thing when I wake up. But that’s what I’m doing. Trying to stick with it. It is not easy. Good luck guys! Keep working!!
Do what you can, don’t kill yourself doing them. The little you can do will give you some improvement, and you take that improvement to go further, until you can do it all the way through!
At nearly 60 yrs old and being into bodybuilding for 35 yrs its timr for me to stop punding heavy weights and find something more suitable. This is perfect
10:27 i started doing this as my regular gym workout and the way its blasted away a lot of my tummy fat, dont give up!! Your form and shit will improve with practice and focus!!
Yeah this is quite satisfying,this guy must be pretty fit! I’ve gotta pause occasionally with some parts others I really gotta push to keep up but very nice.
Great stuff man! Maybe you can add some recommended foods to eat. Link in the More Section to a video just on foods and how to fuel ourselves post-workout and during the day would be great!
I’ve done this every morning and done Adam’s calisthenics program for the last (going on) 40 days. I was in solid shape before but this is next level. I’m getting shredded and feel fantastic. I’m 43, no excuses! Thanks for the videos.
How long does a workout session last? And are these the only exercises you do?
Amazing
day 15, huge difference ...i wont stop... IT DOES THE JOB INSTEAD OF MORNING COFFE.
Nice gains dude!
2:45
3:08
4:00
4:54
Exercises for Mon, Wed, Friday
2:19 First exercise
3:08 second exercise
4:01 third exercise
4:52 fourth exercise
Repeat 3 times, resting 30 seconds every round!
Exercises for Tues, Thurs, Sat
7:46 First Exercise
8:44 Second exercise
9:34 Third exercise
10:23 Fourth Exercise
Repeat 3 times as well, resting 30 seconds every round!
Wait. So do either MWF or TTHSat 1 times then repeat 3 times? That means 4 times each or just 3 times each?
I love you
@@mdwithspirit 3 times each!
Thanks for making my life easier
What are the exercises for each stage on the timestamps?
MWF 2:16
Push-up w/ Knee Drive
Crunch to punch
Plank hip touches
Squats to squat pulses (5x ea)
TRS 7:47
V-ups
Korean dips
Opposite hand to opposite foot
Burpees (add 1 rep each set)
How many reps ?
@@iPostrandom87 45 seconds per
I have a bad wrist can i replace krean dips with something else?
Thanks for this ! Ima get on it
@@iPostrandom87as many as you can in 40 secs
2010 I was serving in Afghanistan in the best shape of my life. We were hit by a mortar. I took shrapnel legs chest (punctured my lung) and severed the tendons in my left arm. Not only did the weakness of the severed tendon make it to where I won't lift again but as a left handed artist i won't be able to paint again. Well the VA finally gave me 100 percent disability I made my own easel and paint as much as I can and now with this video I will be able to take this 220 lbs of hamburger shit and turn it back into a fighting machine....... ish. I still hurt everywhere. You will never read this this video is literally saving a life because I can't take any more I am at the end. Thank you may God bless you.
My heart is with the men of this world like yourself. God bless, stranger.
Keep going
Thank you for your service. I'm thankful you got 100 because there are plenty that do and shouldn't. God bless you!
+respect
For never giving up
Thank you for your service
02:16 Start of work out mo, wed, fri
07:46 Tue, Thu, sat
Thanks bro!
Thanks man
Thank you!!!
I like these type og people who do this this is Wayyy helpful man massive W
Hero
56 years old. I'm doing the routines in this video. It is kicking my butt but it is so worth it.
Started working out 4 years ago and I never believed I can do what I'm doing. It just takes time and consistency even when you don't feel it. Thank you! Watching your other videos cause in 2 years I want to be as fit as I can be. Keeps me young!
You’re a legend bro. I’m 52 and wasn’t sure but seeing your comment made me change my mind
Sorry I see you’re a gal so I will change bro to sis!! 😂
@@neilmishra5328see
Am starting this. Have too.
Well done, I am starting tomorrow ar 50 :)
THANK YOU
lately, i have gained weight and even i can feel but couldn’t bother to do anything, never motivated. But i just realised it’s not a healthy way of eating and could lead to bad body shape. So i have watched your video and swear to god i hardly last for 3 min, couldn’t do any more than that. Now it’s second week and honestly I can do two sets now around 7 min. I know it’s pathetic but i’m doing better than before and my aim is to reach 10min, maintain this discipline and get my routine.
It’s just been two weeks and now i know i can change. So thank you and wish me luck, i will definitely be back after sometime with some good change and shape.
YOU GOT THIS😊
Inspirational! How has it been? Did you achieve your goal?
Monday - wendsday - friday
-Pushup knee drive. - 45 sec -
-Crunches , punch across - 45 sec
-plank lean left and right. - 45 sec
-5 squats 5 pulses. - 45 sec
------ 30 sec rest X3 times -------
Tuesday - thursday - saturday
-vups - 45 sec
-bench dips - 45 sec
-opposite hnd opposite ft vup -45 sec
-burpees. -45 sec
So only one set on tthsat?
Setting for my self
Mon Wed Fri : 2:15
Tue Thurs Sat : 7:46
I don't even do these workouts consistently (every day or at least 3 reps per day), but over the last couple of months I could already start seeing a difference. I'm so glad I discovered you.
show the difference
@@Daniel-rz8vy You can see them for yourself once you do it.
Adam's such a straight shooter. Talking about the squat pulses, "right where it sucks the most." Simple, clear, good instruction =)
who else is watching this in bed
Frfr lol
Me
I am 🤣
Had to watch it out before I decided I can get up and do it.
Me 😂😂😂 bouta knock out and go to the gym in morning lmao
Simple, straight to the routine. Challenging and addicting. Feels so good to really sweat in the morning with no bs. Thanks Adam!
Setting this for my self:
MWF: 2:15 TTS: 7:40
Nice. Just for myself too
Wow, alot harder than it looks. Took me like 20 min to do them all. I'm really out of shape. Today is day 1. I'm not giving up tho.
Hey i hope you were able to stick with it! Starting is always hard but you got this!
Keep going buddy, you would get better over time, one step at a time.
Exact same feeling when I started, but now I'm like a month into it, and now it is a lot easier, even adding more exercises. Just keep going, don't give up, it'll get easier.
How are you doing now? 💪
@@TFB87they said they still on day 1
I'm 70, and seeing great results!
I just discovered your vídeos, as a woman my challenge is being able to do pull ups someday (or just one). Thanks for your useful advices! 😊
Start with a resistance band, that’s how i started and now i can do like 5 pull ups without one
welcome back! Looks like you haven’t had a video in 9 months. At least on RUclips. Glad I saw this.
Going through a little depression. And this is perfect. I could do 10 minutes a day! :)
Thank you!! Have a blessed day! 😊
We all going through it , stay blessed Pam
We ALL get depressed, not to diminish it, perhaps this is one positive thing to come out of the pandemic, a greater awareness and care for mental health...physical activity and sunlight can help. Good luck!!!
Just check this.Might be helpful.
ruclips.net/video/1XCObQjSHIs/видео.html
Hope all is well Pam👍
I just found this video, i just started and its very good. I can't complete all without stopping in between, BUT i am hopeful in couple of weeks i can do it like him. Very good instructions
I'm a 65 woman started doing these workouts every morning for 20 days now absolutely love what I'm seeing thank you
Great to hear. I am 54 and just starting! Keep going :)
How it is going now....have u changed anything in your diet??
Mannnnn, I don’t know how I came across your channel, but I’m so glad I did. I started day 1 yesterday… did day 2 today. In all my days of going to the gym, I have never sweat so fast and so hard as I have these past two days! I’m loving this! I’m subscribed and I’m gonna stick to it until I’m shredded and beyond. Thank you 🙏🏽
How’s the progress?
I’m so grateful for your videos! No bs and highly motivating. You’re helping me on my journey to finally do something about my post partum body. I already see improvement in my core strength. Thank you!!!
I am working on my abs. I am documenting my journey on my channel, & am almost there. Will get back here for sure. ❤
Love your all natural approach. I think I'll always have a place for beer, even cheese puffs etc. But I just finished no-junk January for the 3rd year, and it's clear how much better I feel after clearing all of that toxic shit out of my system. Thanks!
Keep eating the shit food, and continue drinking beer.. who cares how you feel?
Since I'm a lot out of shape I have to remodulate the activation program to 40 sec work and 20 sec rest between each excercise with 1 minute rest between set. In any case my heart is pumping and I'm sweating a lot. Getting better every day.
Nice you are back. It will be nice if you can show an entire day food intake to get some idea or suggestion.
It's great to have you back after a long time Mr. Frater.. looking forward to more of your lovely informative videos... Thanks for all the efforts put in.
Same as i do! Great advice, I think the same way:first the workout , then the reward,but, you must move to wake up the body, then you can think better!
As someone who can run 6 miles, do 100 push-ups in a day, been planking for 10 mins a day (broken up into 1 min pieces during the day)……this shit was HARD
Making a commitment to myself and putting this out there so it will hold me more accountable. I will begin now to make my body a priority. I will make myself healthy!
Cmon brother let’s do it!
Still doing it
@@milesmerce I am and have encouraged my wife into doing a similar routine for women. I didn't start right away so I feel like I could be further along in my journey. Recently lost my job so I don't have any excuses at all. I should be using my time to better myself in so many ways. One step at a time though, right?!
I've been looking for workouts i am capable of doing, this is perfect, thanks!
He’s amazing
I’m an athlete 28 years old and I’m about to give this a shot. Always wanted to switch it up. Starting tomorrow!
This is exactly what I was looking for and need! Thanks A🙏
Amazing! I have been a big Chris Heria fan for years. I am 43 and in pretty good shape, I use resistance bands each day and run. But, I also am honest and know I cant do what you do, so its SO great (AMAZING) to see this! I want to revamp what I do and give this a shot! I really like how you speak and communicate as well. I had a smile on my face the whole time, def. a new, big fan of yours!! I am also in Miami BTW and am a pro commercial photographer (if you ever need any work done, let me know!).
Just started this. The horror when he said, "now we repeat it, we do it three times" after the first set floored me 😶 But this is a great workout and look forward to building it up. Something we can do on the road in our van too, so thumbs up all round
Just subscribed to your channel, looking forward to adding this workout!Started working out and changing eating habits over the last few months, went from 212 to 190lb!! Was out of shape, back problems and was taking cortisone shots, diabetic and taking shots for that, cholesterol issues and so on. Just over 3 months of eating clean and consistently working out I’m doing so much better!! Blood sugar under control and may not need the shot any longer if I keep this up!!! Let’s go!!!
It helps a lot! Great to have you back my body-weight workout hero!
This is wholesome, few minutes with perfect intensity to kick off your day and keep the cause of actually get better and feeling better! I think most people can start doing it in a pace based on the current state of activity. I actually rest betewen every single excercise for a minute or so and done two reps only for the first time Today, I know en sha Allah it will slowly but steadily get better! Till this belly is no welling to remain 😅 with a balanced eating of sufficiently good quality food as well.
Inshallah Ramadhan Kareem bro
Yesterday I saw this video and today I start with those exercises
January 8, 2024
How are you feeling after two months? I’m at two weeks, pushing my way through two sets to get to three soon, and I’m curious how you feel about your progress?
Loved both workouts. I found the M-W-F one more fun but both were really solid. Thanks! 👊🏻
Welcome back bro. Really useful content. Please add more videos. 👍
Searching for a change and found this... Morning 1 complete. Thank you!
this why i subscribed. luv this dude
Hi everyone! I started today and managed to do the 1st day, took 15 minutes and had to put my knees down due to lack of streght, but I did challenge myself and started seating and feeling so much better this morning. I will be working on my body but the exercise already certainly give me a mental boost, no coffee needed this morning!
Awesome workout! This will be my weekly routine! Love it
King of shreds. So humble.
I am watching in bed😂
😂😂😂
Sameee lol
😂😂😂
same here 😂😂😂😂
I personally think this man should have said,
" When you start your morning off watching social media, start off with my video to give you an extra oomph, a good mindset, to go and do the exercises you hesitate to do, or watch things that will bring you down, let me be that morning perk ! "
Thank you, you taught me a good exercise routine for someone over 58 years of age.
Amazing Adam ,thanks for sharing science,I keep telling people that in my mind coaching process ,this is super important
I'm saving this video now, hope the commitment can soon kicks-in. I mean, making new habit that is not my hobby may not be easy.
Haven’t felt this good in year 😊my first day 🤙🏾
😂 today is my first 🎉
How Is it
love Adam. can't wait to get shredded again. I had a break from exercising for 3 months and it shows lol
Hi Adam! Great video! Question: do you repeat the Tuesday, Thursday, Saturday reps like the other days you mentioned first, with the 30 second break in between each set? I can't wait to try this. Thank you!
I’m on my yoga mat and Ive been watching this everyday 😂. Best way to stay on task and stay motivated as a busy professional
This shtttt way harder than it looks !! Thanks for the slayer Adam
Agreed! And i wasn’t starting from a no exercise in years position. Pity this fella answers zero questions to his subs.
Adam Slayer 🔥
He’s probably a Millennial, so go figure.
Hell yea that was hard af lol
As soon as I red your comment I laughed and felt a better, I was thinking man I'm really f- up even this is hard.😂😂
2:22 pushups with knee drive
3:10 crunch to punch
4:03 plank hip touches
4:52 squat
T.Th.Sat
7:55 vups
8:45 dips
9:40 opposite H to F
10:24 burpees +1
This is awesome. Would to see more meal videos 💙
iv been looking for a full body style workout for months, this looks great, being timed really emphasizes the reps dont matter ideology, gonna try this for a month and see if i can get myself in a good routine. thanks for posting!
Just throwing it out there; even doing 3 minutes a day will be well worth it!
Man I just tried this for the first time this morning before doing anything else and it really is a heck of a lot harder than it looks! I can't wait till this is easy and see how I might change a long way! I love this! :-)
When you do these workouts everyday do you also take time to do other workouts after? Or is that all for the day? Like say I want to improve my basic movement with some slower paced exercises from your other videos, do you recommend doing two exercise sessions in a day or should I let my body rest?
Adam you are inspirational, I am starting these tomorrow thank you.
This looks killer. I'm a big fan of bodyweight workouts and also efficiency. This incorporates both of those. Can't wait to try!
I just did Day 1 in its entirety and I think I died and came back to life! That was tough but felt good. I'm looking forward to Day 2 tomorrow. I'm going to do these at home before going to work in the morning, coupled with my weight training after work. Adam, thanks for posting this video!
Who else is watching this in working hours😂
😂
So I lost about 60 lbs (227 to 167) at 6 ft. I’m pretty lean now, veins on my arms legs etc. and I have abs. But my lower belly still has a decent amount of fat. I went in a calorie deficit which lost my the weight in first place but what else can I do to lose the remaining fat?
Keep going
thank youuuuu i was jus stating to give up and u just put this exersize and im seeing my abs thank u
😂its not tht easy you sweat alot
Doing it as we speak and I swear more than I ever have.
excellent exercises which are helping me after 3 major stomch operation over 2 years.
I truly believe that if I watch enough of these, I will naturally become shredded. Easy!
Doing this about a week now. Have bit of beer belly to start with. Some of these are difficult for me. The sit ups n punch and the plank roll are two. One or two more. I find myself getting winded quick and need to stop sometimes to catch breath. Not sure if I should be doing this first thing when I wake up. But that’s what I’m doing. Trying to stick with it. It is not easy. Good luck guys! Keep working!!
Do what you can, don’t kill yourself doing them. The little you can do will give you some improvement, and you take that improvement to go further, until you can do it all the way through!
I like your tempo, you made me get on the floor and start following your exercises right away. Yes, I was empty stomach for last 2 hours.
Hi Adam, please give me some examples of inflammatory foods. Thanks especially for your videos.
Adam you are GREAT - your body your voice your exercise , your passion are explosion of energy 😊😊😊😊 congratulation !!
This thing is really challenging to start up with. But feels good once you’re done with ‘em.. thanks Adam for this..
Thanks Adam! Recovering from a long hiatus due to slipping rib. This is working perfect! Just have to modify the crunch punch.
Atm I'm doing 30 push up a day....this is a my new challenge for this yr ....love the content mann 🙌
I’ve got to incorporate this into my routine!
I’m 39 and I’m wanting to be in my best shape by 40. I’ve got 4 months. I’m starting today. Can’t wait
Glad you are back Adam! Holy cow, that is intense, let's give it a try!
Sweating after a morning run. Now time to workout.
You can already feel it before practicing. Great exercises.
At nearly 60 yrs old and being into bodybuilding for 35 yrs its timr for me to stop punding heavy weights and find something more suitable. This is perfect
Joined the program today - let go! Ready to go all the way .
Thank Adam u help me a lot to get dit been doing this since a month I am so fit now that all my friends envious .
From afrika
10:27 i started doing this as my regular gym workout and the way its blasted away a lot of my tummy fat, dont give up!! Your form and shit will improve with practice and focus!!
Started this today. Great work out. Tough! Great 15 mins wow
This is a great work out. I am trying to do this with walking exercise. Thank you for this video !
2 years without regular fitness…. Welcome back with this cheeky number ….Wow dude that was intense 👊😅
One day I’ll get to do this whole routine!!!🙌🏽🙌🏽🙌🏽🥰🥰🥰💯💯💯
Great stuff. Good burners. Like that you go through the whole routine with minimal breaks. Dynamic movements engaging stabilizer muscles.
I’ll be honest, I couldn’t get past the “Heeeeeyyyyy!”.
Just tuned right out and went on with my day. :)
Yeah this is quite satisfying,this guy must be pretty fit! I’ve gotta pause occasionally with some parts others I really gotta push to keep up but very nice.
Awesome 🤩
Great stuff man! Maybe you can add some recommended foods to eat. Link in the More Section to a video just on foods and how to fuel ourselves post-workout and during the day would be great!
Wow he is actually back! Good to see you again mate!
Would be great if you'd record yourself doing the whole training with the timer! It's very motivational watching you while doing it. 😊
Incredible excellent wonderful job big brother. Congratulations!!!!!!! I thank the Lord for you. Thank you
Amazing workout! Just started!
Watching all the way from South Africa 🇿🇦
Today was my third day doing it. First time i was able to get through all three rounds. Progress!