0:00 Intro 1:37 1) Jumping Jack 2:40 2) Leg Raises 4:24 3) Flutter Kicks 6:00 4) Scissor Kicks 7:41 5) Feet Off Crunches 10:44 6) Full Wipers 12:20 7) Plank Knee To Elbow 14:19 8) Jumping Climber 15:59 9) Alternate V Sit Up 18:09 10) Hollow Hold Edit:thanks for all these likes
First day completed Second day completed Third day completed forth day completed, I feel that my core is more strong! Fifth day completed, today was harder, feeling pain in my abs. Sixth day completed, I am feeling tired. Seventh day completed. eighth day completed. ninth day completed. Tenth day completed Eleventh day completed. My waist is smaller Twelfth day completed. I am in so much pain, but starting to see some changes in my abs. thirteenth day completed. My abs is shaping and a lot of pain to do the workout. last day completed. I can see some results, I need to lose more belly fat but I can already see the first 3 lines in my abs. Great workout series! It is worth the try!
Bro I counted ever rep he did hear is the list Jumping jacks - 50 Leg rises - 25 Flutter kicks - 60 Scissor Kicks - 50 Feet Off Crunches - 20 Full Wipers - 17 Plank Knee To Elbow - 25 ( do normal plan for 1 min id its to hard) Jumping Climber - 36 Alternate V Sit Up - 25 Hollow Hold - 45 sec
Currently on my 9th day, and not quite a six-pack yet, but the lines are there, so that must mean you´re the goat, much love to you for helping people change their body in the right way 😃
Excellent Training video for Abs workout. Today, I finished 2 Weeks Abs Challenge. I’m 74 and with a recent Heart Attack. Don’t want to be a couch potato. I will do another 2 weeks to develop these Abs. Found this video while searching for videos on Abs. I feel a change around my core getting firm. Thank You, very encouraging Abs trainer.
@@thewhitefeather4680 Only God almighty is Great. I thankful Him to have been given days longer to see all His creation. Marvel and declare on Earth and Heaven, He is the Awesome God.
This is wonderful. I guaranteed if anyone having flat stomach and no belly fat will definitely achieve it in 2 weeks. I was having fat in belly which took me around 22 days but after so much pain and discipline i have 6 pack abs. This was my journey Day -1 - too much pain in belly area Day -3 - lost belly fat more than 75% Day -7 - there were commendable changes Day -10 - finally upper 2 abs were visible Day -14 - 4 abs were visible on flexing Day - 17- 4 abs without flexing Day -22 - 6 abs with flexing After then i took 2 days break and now i do it 3 -4 times a week I have clear 6 abs in . Thanks to him
Happy to share my changes with all of u... I m mom of 2 babies, I tried many work outs to get rife off my mummy tummy but this is the only the work out I found effective change. I had bulged belly button too. This is my 3rd week. So happy to see myself now❤❤❤❤❤ thanks for this brother❤❤❤
10 days in, I can see a difference no question. I intend to do this for 4-6 weeks. Then find a new one. I like this guy easy to follow. Regardless of what level your at.
I am 11 and I’m one of the weakest kids at my skull and don’t have abs. I’m going to do this and not giving up until I get my goal. I am in day 1. Everyone one else watching this video y’all got this just keep trying
This feels surprisingly effective compared to the other programs I've tried. It's nice that he explains what exactly each exercise is doing so I can figure out which parts I should add to what I've been doing.
I honestly thought this was just another ABS video but I tried for 2 weeks and ate healthy now I see visibility in my abs and I am 5’8 175lbs 🔥🔥💪🏽😄 DONT STOP !!🛑 keep going everyone! 💯%
I love how Kanor is so encouraging talking you through the whole workout. He’s also real as well telling you how he feels the burn also. And Kanor has an amazing body, wow! I started seeing results in 3 weeks. The third day was brutal, but it does work with this encouraging video
The time he starts each one 3:31 leg raises 5:08 flutter kicks 6:54 scissors kicks 8:57 Feet off 11:29 Full wipers 13:30 Plank knee to the elbow 15:05 Jumping climbers 16:48 Alternate v-sit ups 18:50 Hollow hold
I saved your videos to train my body and get in shape. When I watch them, it seems easy, but when you try it, you will see if it is really easy! This is an excellent exercise! I'm 18 years old, 5'8 in height, and 62.5kg.
I did this abs workout and trust me, it works. I watch my calorie and food intake, and try to sleep as good as possible. Man, thank you so much for your help, really appreciate it!!
I've been doing this for six days i cannot see any difference but i can feel my core strength has increased .i was not able to do 15 seconds of hollow hold but now i am doing 45 seconds hollow hold. Thank you kinor sir. ❤️
Great work out! I'm 46 and can't touch my toes in the 9th exercise, but have been doing the other 9 half a dozen of times over the last week and can start to see the difference already!
@@ricky_bigelow8074 Bro I have even done more than 2 weeks. If someone's body fat percentage is very low and if he had abs previously or if he did many abs exercises previously then it can happen. But for me it took 2 months to get 2 pack abs and now in the 3rd month I can see a slight 4 pack abs
Male, 30 years old, not very active except for sports climbing couple days in week, have an office job. Have been working on removing my beer belly, went from 87 kilos to 82kilos from calorie deficit and climbing regularly. I also added rolling wheel ab training thing with 30 reps before hollow hold. Day 1: Combined with rope skipping, a few push ups and a few pull ups. Did not do jumping climber as it was painful without shoes, and no fitting shoes for indoor use. Also didn't do hollow hold as I forgot it. Did 30 reps on rolling wheel ab training thing. Day 2: Combined with sport climbing and 30 reps on wheel ab training thing. Day 3: Combined with sport climbing. Really didn't feel like doing it today but I pushed through. Day 4: Again didn't want to do complete it but did, already seeing results on upper abdomen. Day 5: Combined with sports climbing and bouldering. Day 6: Went to work in a different city, worked out late, hotel has a fitness room. Combined with 2km jog/walk partially inclined and 1km row Day 7: still in hotel, Combined with 2 km jogging and 1 km row Day 8: Still at hotel, got a cold brewing but went on anyways, Combined with 2 k on treadmill 3k on bicycle Day 9: Came home from work trip, had a really sore throat and a massive headache, so unfortunately I skipped this day, but I will do a day extra. Day 10: Combined with sports climbing. Felt really rejuvenated after a day break, I can do all the exercises now without break, except alternate-V's and jumping climber. Day 11: The workouts are going by faster and faster due to less breaks, I can definitely see difference in the mirror. I also feel that my core is much stronger. Day 12 Combined with sports climbing and bouldering Day 13 Workout went by super fast, they feel "easier" each time I do it Day 14 Combined with sport climbing Day 15 Only thing I now need breaks for is Alternate V-s Day 16 Didn't do workout, but did sports climbing Day 17: Last day of "challenge". Combined with sports climbing. I can definitely see difference in abdominal muscles. I have lost 7 kilos from the start of November due to low calorie intake but not to the point where I have been starving myself. I have to admit I did not do alot of mountain climbers, because I live in an apartment with people both under me and next to me, and got noise complaints as I usually do the workout late in the evening. I will keep doing the exercises, but not every day. I will start combining it with other stuff, so I can reach my goal of visible abs by the end of February. Thank you for this challenge, it has really inspired me and will keep me going.
This video has changed my life. Forever indebted to this video. Have been fairly active in sports and running but the experience I have after weeks of following these exercises is just different. Keep it up!
I have watched 100’s of abs workout here in yt for the past 10 years and did it myself but this one is the most effective for me. Thanks Coach for this!!🎉🎉
@@rajareddyraju6773 @Rocky Bhai I actually did it for me so that it'll be easy for me to do workout and happy to hear that it is helping you too. Thanks for commenting.
Im a Private Security officer primarily working in AP (loss prevention) i am physically fit, but its always been hard to get a six pack an is one of my goals, single divorced dad of 2 boys, so im busy and lazy when it comes to fitness workouts lol so i will be giving this one a try and will update in a month or 2. Appreciate the video and your channel just subbed :)
Close to week 4 of this core workout! Haven’t missed a day. I do it each morning fasted. Def one of the best core workouts I’ve ever done. My core is rock hard now. I won’t say it necessarily gives you visible abs since those are made in the kitchen, but you can feel how strong your core is after week 1 and it just keeps getting stronger. The workout also doesn’t get any easier if you’re focusing on form and always contracting your core.
Hey which means you... U've been doing these exercises last 4weeks and your core is strong enough, but not visible abs?.. Am I correct in it... Are u following any diet aur just doing these exercises daily basis .. In morning? ... Plzz help me out
@@AlphaPhonks I’m pretty lean so it doesn’t take much for my abs to be visible. They are much stronger after this though. I was mainly saying the workout alone won’t give you visible abs. It will make your core stronger though. Having visible abs is all about your nutrition plan. I also workout 3 times a week in general. As far as nutrition eat a lot of whole foods but don’t compromise seasoning. Stay away from unhealthy snacks, soda, juice. Lots of veggies and fruits. Have about 28 grams of almonds daily too.
Been doing these workouts daily and on my 18th day and finally managed to finish all the workouts without stopping. Even though I haven't got a flat tummy, I abs are lot stronger as others mentioned and managed to touch my toes throughout the 9th workout which i never thought I would. Thank you.
My Routine (I do not know if i'll get it started or finish it but commenting here to keep me motivated and take my first step): Day 1. Saw the video and understood the plan [DONE]. Evening time scheduled for the regime start. Measured weight: 79.5Kg Date: 16thNov'22. Day 2. Day 3
I can proudly say that its my 8 days of this exercise And today the first time i have completed all the exercise its very hard to do but daily make it easier i cant do alternative v set up but today i have push my self to do and i have done I am a fatty boy but today i notice my stomach was going on shape under 14 to 18 days my six pack abs may be start to show Dont lose your hope try hard faily Only then u will sucess Not only that get some proper sleep proper sleep also help u to grow your height and alot of harmone generate when u sleep dont forgot to eat well your food also matters At last do it daily and get proper sleep Really working exercise💪
I already have six pack abs but I am going to take this challenge for next 14 days for making my abs more dynamic and for a cool physique I leave this comment because whenever anyone like it or comment on it I restart this challenge again and again 😎
I really REALLY enjoy this ab workout. I'm in hotels often and this is perfect, although I do it at home too. I've noticed I'm able to hold the Hollow Hold the whole way now...in the beginning, not so much! Great, quick workout with nice results!
Very good workout ❤ I already see my 6 packs in the 5th day.I searched for 2 days but didn't get a good video but ,when I see this video I feel this is the one.
DO ALL OF THEM YOU GOT THIS, WORK HARD 🥰 1:50 1) jumping jack 3:33 2) leg raises 5:07 3) flutter kicks 6:54 4) scissor kicks 8:59 5) feet crutches 11:30 6) feet whippers 13:30 7) plank knee to elbow 15:05 8) jumping climber 16:46 9) alternate v sit 18:09 10) hollow hold good job! DONT SKIP ANY!
One thing which was incorrect is that this not beginner's 2 week workout to get abs.... Mostly people with intermediate level workouts may get those abs with this workout... Beginner's please know.... This may get you abs but first of you have to make your body endurable for workout... Once you have made a normal workout as your routine then try this abs exercises... Also go slow... Forget this in 2 week... But you will get there eventually... What important is that you get use to workout.
@@daddyy They never update bro it makes me feel like it's a 10 year old kid saying it. Because if I go into this with no motivation in probs gonna stop in like 3 days 😂
I do #2 #3 #4 and #5 everyday multiple times. It works guys my abs are coming in nice somedays i eat too much but i do a workout at night and still see my abs the next morning
Man I'm really getting results it's my 3rd day already 4 packs are little bit clear and 5 6 are getting more and more near to clear I will give 10 by 10 marks to this video ❤
Is the only workout that I've actually felt change in one day I've tried a bunch of other workouts and they kind of just made me sore and didn't do much more than that so thank you
I'm doing abs workout from almost an year. Today gone through your workout as I want to do 20 minutes abs workout. You have done awesome job workout with proper guidance. Really it's feels on abs Thanks for the great work 👍 Best wishes from India
Love how you described and showed proper form! It helps newcomers understand much for better and guarantees better results! This exercise routine was super fun to do!
I have actually done this for the past 14 days, I have seen some changes although I am not eating that healthy.(15 years of age) This worked for me, thanks 💪
Wow I’m half way through the workout, it’s a killer. I’ve trained 20.+ years I’ve never done abs like this. I will continue this workout for the next month. I’ll be following this channel every morning. 👊🏼
@@amoltofi1 very good on my two days off, I used to over train. Now I no I need the two days off. A for recovery and be because I’m not a spring chicken anymore haha
BRO HONESTLY AM A BEGINNER AND I CAN FEEL THE REAL PAIN IN THAT AREA , ITS TOO PAINFULL BUT AM SURE THAT THESE EXERCISES WILL LEAD TO A NICE VISIBLE ABDOMIN IN SHAA ALLAH ❤
I started jumping jacks weeks ago from this channel. Slowly i rised the limit.. these days am dng 2 and a half mins per set.and sets of three max per day.
Your physique is an ideal one to carry. I will try to have one like you. Hope you upload videos on the workouts for other muscles too. Waiting for it. Thank you very much young man.
@@sukhu2387 I did't measure my weigh at all...but physically my abs are toned , all of my pants are loose and my face looks less chubby...3 mnths ago I can't even use the pants that are loose now...
My progress development (I will come back and edit every day) : Day 1: Was able to do all except flutter kicks, which I had to take 2 breaks in between Day 2: Same as day 1, except I only had to take one break during flutter kicks. So far so good! :D Day 3: Didn't have to take breaks today except for between some sets! Starting to feel like my core endurance is getting stronger! Can't wait to see results. :D Day 4: It's going great! I am on a good path right now! Did all exercises successfully and I am ready for the next 10 days!
I feel so bad now I have been too caught up with schoolwork and I have been too tired to even do this! I’m gonna restart the challenge and try to stick with it this time!
@@thetenorhorn - If everyone in the world were as positive, and encouraging towards others, for no apparent reason, the world would be a much, much better place. Your 4 simple words inspired me today! Thank you, King!
Guys, please don't push yourself too hard on these exercises. This is my first time to do this and while I type this I'm still in trauma and scared. I thought I was gonna die. I was gasping for air when I finished Jumping Climbers, I can't feel anything but the pain inside my chest and also the feeling that I was gonna deficate any time, and I know when I do I'm gonna end up dead. My body was so exhausted and I would black out and collapse. I was so sacred. I was praying. I am saying this because just like any of you I want to achieve the abs, but please don't harm yourself by pushing too hard. Take only what you can. If you can't finish the 45 seconds, make your own time span. I thought the more pain I make to myself, the better and faster the result. That is wrong guys, take it easy. I am not an expert I just want to save someone from experiencing this. This is based on my experience. And while I type this my hands abd thighs are still numb and my body is shaking, but thankfully I can breathe now. Please take care of yourself. And content creators please advice also your viewers about safety precautions before releasing these videos. We appreciate your effort in helping us look good and feel good about ourselves, but please do consider our health abilities. God bless, everyone.
Day 1:- completed except the 9th one Day 2:- completed Day 3:- completed Day 4:- completed Day 5:- completed Day 6:- completed Day 7:- completed Day 8:- completed Day 9:- skipped(not well) Day 10:- completed
I’ve just completed day two. That hurts after day one’s session. I don’t normally follow these sort of videos but this is definitely the B workout I’ve had yet.
@Jake really good, I don’t normally follow things like this, but I started and even no I still find it hard, but I’ve just today added ankle weights on for the first 4 exercises. But 💯 noticeable difference I just need to change my eating to get rid of the last bit of fat covering. I’ve always been fairly cut, but since the past year. It’s harder and harder to loose it. I’m 43. Not in bad shape just need a few more tweaks to get my food right. Thank you for asking. But definitely worth do it. I’m carrying it on for a while yet. Before changing it up.
Done it 6 times I feel like my upper abs are more visible now (upper 2 were already visible even before I started doing this) but i m pretty sure they are harder now. Day 7 done😝Y Day 8 done:p Day 9 done I think the gaps between the upper and middle abs are starting to form Day 10 done, it feels hard Day 11 done, it aint getting easier, and lower back hurts a bit Day 12 done, this will definitely not give a visible 6 pack in 2 weeks, but definitely makes ur core stronger(this workout got a lot easier, and im skipping like 60% of the rests, and I can feel my abs is harder), for 6 pack you also need a good diet and maybe like 2 months Day 13 done Day 14 done Challenge done You won't see a 6 pack in 14 days, but if you are taking in enough protein and you workout constintently then results will come! I try out other workouts too! Good luck kings on your journeys!
Today is my 11th days doing this abs exercises challenge. And I noticed this morning that I felt so great . Im so glad I found this video . Thank you Kenor, sorry I spelled your name wrong.
At first when I tryed these exercises I found it tough but when I tryed doing day by day toughness which I felt, got reduced!!!. Everyone can try these exercises to obtain 6 pack abs
Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Thank you very much for sharing this..i will surely do this startung today..
BYAHERONG.LIGAW ADVENTURE
Thanks for visiting my channel brother
It's very effective... I've had this video for a year nw...tnks soo much
Thanx
How many sets do we do a day?
Yess
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
18:09 10) Hollow Hold
Edit:thanks for all these likes
On
Thanks mate🍻
Haha thanks mate for saving time 😀😀
Yea but how many laps?
@@ВалентинПенчев-к1з you need to watch the video for that 😛
It works!
Just six days and I can see the changes on my belly.
Realy painful but worth it 👍
4 months passed , how are you now bro?
@@blindeyecreed I think he stop doing this exercise 😅
@@samarshah4149 💀
💀
@@blindeyecreed you guys also trying to find some things to do during quarantine? Xd
First day completed
Second day completed
Third day completed
forth day completed, I feel that my core is more strong!
Fifth day completed, today was harder, feeling pain in my abs.
Sixth day completed, I am feeling tired.
Seventh day completed.
eighth day completed.
ninth day completed.
Tenth day completed
Eleventh day completed. My waist is smaller
Twelfth day completed. I am in so much pain, but starting to see some changes in my abs.
thirteenth day completed. My abs is shaping and a lot of pain to do the workout.
last day completed. I can see some results, I need to lose more belly fat but I can already see the first 3 lines in my abs.
Great workout series! It is worth the try!
Super 👍🎉
🎉🎉🎉
Congrats ❤
Why do you need abs? Arean't you a girl?.... I am just asking don't mind
Truly
Bro I counted ever rep he did hear is the list
Jumping jacks - 50
Leg rises - 25
Flutter kicks - 60
Scissor Kicks - 50
Feet Off Crunches - 20
Full Wipers - 17
Plank Knee To Elbow - 25 ( do normal plan for 1 min id its to hard)
Jumping Climber - 36
Alternate V Sit Up - 25
Hollow Hold - 45 sec
@@ashiksaha5012 see video again at 18:49
Currently on my 9th day, and not quite a six-pack yet, but the lines are there, so that must mean you´re the goat, much love to you for helping people change their body in the right way 😃
Does it really work and please also tell about your diet
Excellent Training video for Abs workout. Today, I finished 2 Weeks Abs Challenge. I’m 74 and with a recent Heart Attack. Don’t want to be a couch potato. I will do another 2 weeks to develop these Abs. Found this video while searching for videos on Abs. I feel a change around my core getting firm. Thank You, very encouraging Abs trainer.
Great determination mann....🤩🤩🤩
YOU'RE THE GOAT👍👍👍
@@aayeet8217 thanks, I didn’t know what goat ment. Now I do. I keep going making progress. Definition is coming.
@@nufiehernandez419 It means greatest of all times
@@thewhitefeather4680 Only God almighty is Great. I thankful Him to have been given days longer to see all His creation. Marvel and declare on Earth and Heaven, He is the Awesome God.
This is wonderful. I guaranteed if anyone having flat stomach and no belly fat will definitely achieve it in 2 weeks. I was having fat in belly which took me around 22 days but after so much pain and discipline i have 6 pack abs.
This was my journey
Day -1 - too much pain in belly area
Day -3 - lost belly fat more than 75%
Day -7 - there were commendable changes
Day -10 - finally upper 2 abs were visible
Day -14 - 4 abs were visible on flexing
Day - 17- 4 abs without flexing
Day -22 - 6 abs with flexing
After then i took 2 days break and now i do it 3 -4 times a week
I have clear 6 abs in . Thanks to him
Are you sure? within 2 weeks we can achieve this? And what about diet?
@@subhambisai1660 try to kar bhai
@@subhambisai1660 2 week honestly follow Karo 4 pack abs to 100% 6 ke liye thoda aur time
@@subhambisai1660 of course diet is included...
But it's really hard completing this exercise, I can't do 9 and 10 properly...
How are you able to do the exercises??
Can't even do 5 feet of crunches...9 and 10 are pretty hard
Happy to share my changes with all of u... I m mom of 2 babies, I tried many work outs to get rife off my mummy tummy but this is the only the work out I found effective change. I had bulged belly button too. This is my 3rd week. So happy to see myself now❤❤❤❤❤ thanks for this brother❤❤❤
0:00 Intro
1:37 1) Jumping Jack
2:40 2) Leg Raises
4:24 3) Flutter Kicks
6:00 4) Scissor Kicks
7:41 5) Feet Off Crunches
10:44 6) Full Wipers
12:20 7) Plank Knee To Elbow
14:19 8) Jumping Climber
15:59 9) Alternate V Sit Up
18:09 10) Hollow Hold
Plz pin it
What abt diet
@@nigaaman-j5pcalorie deficit diet
Thank you!
Legend
10 days in, I can see a difference no question.
I intend to do this for 4-6 weeks. Then find a new one. I like this guy easy to follow. Regardless of what level your at.
1 exercise how much sets
@@Badmash109 each for 45-50 sec
I am doing it from the last 19 days and I Have got my six pack abs visible...
Thanks to you ❤
How many times a day did you do it
@@Dawidthecreeper 1 or sometimes 2 times a day...
What's your body type before?
@@sohaanari1729 Bro my body type was tone before...
@@amitverma101 oh then it's a bit easier for you to get your abs visible than a mild fat guy takes months actually
I am 11 and I’m one of the weakest kids at my skull and don’t have abs. I’m going to do this and not giving up until I get my goal. I am in day 1. Everyone one else watching this video y’all got this just keep trying
God job, u got this
Skull😅
@@Aloneboy-j2p2vbhai wo 5th or 6th mai hai khelne kudne ki umar mai body bana raha hai 😂😂
@@HetPatel0045 I'm nineth class bodybuilder 🧌
Tell me if it works
This feels surprisingly effective compared to the other programs I've tried. It's nice that he explains what exactly each exercise is doing so I can figure out which parts I should add to what I've been doing.
Its been two weeks
Its been two weeks
It's been 3 weeks how is your progress
Bhai ye to bataooo ak ecercise kiyne minute kn hoa
Totally agree... Other ones don't get you the burn this one does.
Respect for this guy,because he put ads at the end of the video so that our workout does not interrupt
Edit: Mom i am famous😁😁
Sir gave us a good food menu
Most people don't even know about ad placement😂😂but congrats for noticing
Bro you are great but plz tell when to inhale and exhale during exercise
Me who using Vanced 🤣😂
I honestly thought this was just another ABS video but I tried for 2 weeks and ate healthy now I see visibility in my abs and I am 5’8 175lbs 🔥🔥💪🏽😄 DONT STOP !!🛑 keep going everyone! 💯%
I am 5'2
And 100lbs
Am i perfect for making abs😎
With proper diet !¿¿??
.-. 5,6 110 pounds
Were you fat
What was your diet was it under maintenance calories
Why the hell you are making fool to others. Can you please share picture of your abs?
I am 15 and was very fat but after doing this i have gained a strong core in 5 months. thank you
I love how Kanor is so encouraging talking you through the whole workout. He’s also real as well telling you how he feels the burn also. And Kanor has an amazing body, wow! I started seeing results in 3 weeks. The third day was brutal, but it does work with this encouraging video
I thought only me noticed this thing
How is progress now ??
3rd day was brutal for me too but on 5th day i can tell it’s definitely worth it
I just completed my 14 days and my abs are back, I can't not thank you enough, you motivated me to workout again💪💪💪💪💪💪
Did it really work and could you get abs within 14 days, by following these workouts?
Without diet??
I'm on day 3, the first day I couldn't hold the last one, today I hold it for 15 more seconds 💪💪💪I feel amazing, thank you so much.
did you complete 2 weeks?? what about the result??
Bro how many sets should we do in one day
@@ShridharSapkota-ur3hr2 times a day will be good
@@himanshu_barman3107 thx
@@himanshu_barman3107 day and night yes
The time he starts each one
3:31 leg raises
5:08 flutter kicks
6:54 scissors kicks
8:57 Feet off
11:29 Full wipers
13:30 Plank knee to the elbow
15:05 Jumping climbers
16:48 Alternate v-sit ups
18:50 Hollow hold
12 days and I can see my lower 4 abs visible. Great plan painful but worth.🔥🔥
Do we have to do it daily for 14 days or alternatively?..i mean is there no recovery day to heal the abs?
@@mohammedafraz8073 ab training should be done 2-3 times a week 4 max. and dont expect results after 14 days. it depends on your body fat
I am 12 year old can I do it btw I done today
@@anshuyadav0022 how’s your abs right now?
@@zest3062 no abs
Today is my six days trying this every morning and I'm noticing different already
Thanks man for the lessons 👍
How is it now brother ?
sameee
How its now .....!
Good
Did u gain abs bro? Plz tell me
I saved your videos to train my body and get in shape. When I watch them, it seems easy, but when you try it, you will see if it is really easy! This is an excellent exercise! I'm 18 years old, 5'8 in height, and 62.5kg.
That was hard but great. I have to accomplish this. At 62 and a bit out of shape, I will continue to work on it at my gym. Thank you.
I did this abs workout and trust me, it works. I watch my calorie and food intake, and try to sleep as good as possible. Man, thank you so much for your help, really appreciate it!!
So i have a sixpack now?
sleep? :(
So u have a sixpack no. @raxiv Arman?
@@hb.157 i can see the 4 packs.. lower abs need more time to form for me.. but this routine is pretty good for me..🔥💪
@@raxivarman9106 good to hear good luck bro💪🏽
Jumping jack
Leg raises
Flutter kicks
Scissors kicks
Feet off crunches
Full wipers
Plank knee to elbow
Alternate v sit-ups
Hollow hold
Jumping climber
🔥🥰😊
Thanks John 🤝
@@AliBounds 😂
@@AliBounds 😂😂😂😂😂😂😂😂😂
How is it sir everyday?
I've been doing this for six days i cannot see any difference but i can feel my core strength has increased .i was not able to do 15 seconds of hollow hold but now i am doing 45 seconds hollow hold. Thank you kinor sir. ❤️
Have you seen any progress yet?
I'm 18y old with belly fat 80kg..so I need to loss 20 kg in two month..from today I want to try this and for every week I will update my changes..❤️🔥
Work on your diet because 80% is your food and 20% exercise trust me as a medical professional I know what a body wants
Bro tell me your result
What is the update
Where progress
@@khaleeqbutt8314he gave up on 1st day
Great work out! I'm 46 and can't touch my toes in the 9th exercise, but have been doing the other 9 half a dozen of times over the last week and can start to see the difference already!
Dear Bro. I appreciate you. You are so friendly and giving the fullest secrets for the body fitness and build up. Thanks
Just completed my 7th day of this regimen. I am experiencing strength gains in my core and visceral fat loss.👍🏽
how is your progress right now, I'm curious
2 week update?
@@ricky_bigelow8074 Bro I have even done more than 2 weeks. If someone's body fat percentage is very low and if he had abs previously or if he did many abs exercises previously then it can happen. But for me it took 2 months to get 2 pack abs and now in the 3rd month I can see a slight 4 pack abs
Nice💯
@@riju_op1 nice
Male, 30 years old, not very active except for sports climbing couple days in week, have an office job. Have been working on removing my beer belly, went from 87 kilos to 82kilos from calorie deficit and climbing regularly. I also added rolling wheel ab training thing with 30 reps before hollow hold.
Day 1: Combined with rope skipping, a few push ups and a few pull ups. Did not do jumping climber as it was painful without shoes, and no fitting shoes for indoor use. Also didn't do hollow hold as I forgot it. Did 30 reps on rolling wheel ab training thing.
Day 2: Combined with sport climbing and 30 reps on wheel ab training thing.
Day 3: Combined with sport climbing. Really didn't feel like doing it today but I pushed through.
Day 4: Again didn't want to do complete it but did, already seeing results on upper abdomen.
Day 5: Combined with sports climbing and bouldering.
Day 6: Went to work in a different city, worked out late, hotel has a fitness room. Combined with 2km jog/walk partially inclined and 1km row
Day 7: still in hotel, Combined with 2 km jogging and 1 km row
Day 8: Still at hotel, got a cold brewing but went on anyways, Combined with 2 k on treadmill 3k on bicycle
Day 9: Came home from work trip, had a really sore throat and a massive headache, so unfortunately I skipped this day, but I will do a day extra.
Day 10: Combined with sports climbing. Felt really rejuvenated after a day break, I can do all the exercises now without break, except alternate-V's and jumping climber.
Day 11: The workouts are going by faster and faster due to less breaks, I can definitely see difference in the mirror. I also feel that my core is much stronger.
Day 12 Combined with sports climbing and bouldering
Day 13 Workout went by super fast, they feel "easier" each time I do it
Day 14 Combined with sport climbing
Day 15 Only thing I now need breaks for is Alternate V-s
Day 16 Didn't do workout, but did sports climbing
Day 17: Last day of "challenge". Combined with sports climbing.
I can definitely see difference in abdominal muscles. I have lost 7 kilos from the start of November due to low calorie intake but not to the point where I have been starving myself. I have to admit I did not do alot of mountain climbers, because I live in an apartment with people both under me and next to me, and got noise complaints as I usually do the workout late in the evening. I will keep doing the exercises, but not every day. I will start combining it with other stuff, so I can reach my goal of visible abs by the end of February. Thank you for this challenge, it has really inspired me and will keep me going.
This video has changed my life. Forever indebted to this video. Have been fairly active in sports and running but the experience I have after weeks of following these exercises is just different. Keep it up!
Do you do this everyday?
Yes, I did it daily for many months but never pushed my body to discomfort. I started with some of these and gradually added more exercises.
jumping jacks: 1:49
leg raises: 3:31
up-n-down legs: 5:07
scissor kicks: 6:53
flourless crunches: 8:57
leg raises touch floor next to body: 11:28
plank knee to elbow: 13:29
mountain bikers w/both knees: 15:04
arms touch opposite toes on back: 16:46
bowl pose: 18:49
I have been watching this for last 6-7 days and I can confirm it works.
I SEE YOU COMMENT AFTER TRYING 6 DYA
I lost my abs because of poor diet but i saw his video and i tried it for like 4 days i regain it thankuu man😅
I have watched 100’s of abs workout here in yt for the past 10 years and did it myself but this one is the most effective for me. Thanks Coach for this!!🎉🎉
Jumping Jack- 1:48
Leg Raises. - 3:30
Flutter Kicks. - 5:06
Scissor Kicks - 6:52
Feet Off - 8:56
Crunches
Full Wipers -11:27
Plank Knee -13:29
To Elbow
Jumping - 15:04
Climbers
Alternative V - 16:46
Situps
Hollow Hold -18:49
Really thanks 🙌
Thanks!
@@rajareddyraju6773 @Rocky Bhai I actually did it for me so that it'll be easy for me to do workout and happy to hear that it is helping you too. Thanks for commenting.
@@susilshrestha915 got 6 pack abs??
really thanks
Im a Private Security officer primarily working in AP (loss prevention) i am physically fit, but its always been hard to get a six pack an is one of my goals, single divorced dad of 2 boys, so im busy and lazy when it comes to fitness workouts lol so i will be giving this one a try and will update in a month or 2. Appreciate the video and your channel just subbed :)
Close to week 4 of this core workout! Haven’t missed a day. I do it each morning fasted. Def one of the best core workouts I’ve ever done. My core is rock hard now. I won’t say it necessarily gives you visible abs since those are made in the kitchen, but you can feel how strong your core is after week 1 and it just keeps getting stronger. The workout also doesn’t get any easier if you’re focusing on form and always contracting your core.
Hey which means you... U've been doing these exercises last 4weeks and your core is strong enough, but not visible abs?.. Am I correct in it...
Are u following any diet aur just doing these exercises daily basis .. In morning? ... Plzz help me out
@@AlphaPhonks I’m pretty lean so it doesn’t take much for my abs to be visible. They are much stronger after this though. I was mainly saying the workout alone won’t give you visible abs. It will make your core stronger though. Having visible abs is all about your nutrition plan. I also workout 3 times a week in general.
As far as nutrition eat a lot of whole foods but don’t compromise seasoning. Stay away from unhealthy snacks, soda, juice. Lots of veggies and fruits. Have about 28 grams of almonds daily too.
Does these exercise help cut down belly fat ?
@@gwsam8062 it makes your core muscles grow significantly but belly fat is mainly from what you’re eating
@@Jbuckkz so would you mind sharing what a week of eating looks like for you?
Been doing these workouts daily and on my 18th day and finally managed to finish all the workouts without stopping. Even though I haven't got a flat tummy, I abs are lot stronger as others mentioned and managed to touch my toes throughout the 9th workout which i never thought I would. Thank you.
How many sets a day pls tell me
@@ShridharSapkota-ur3hrjust 1 set is enough
I completed two weeks. Although I didn't get a 6 pack, I managed to lose my belly. I will continue this exercise until I get a 6 pack. thank you🙏🏻
So difficult I do 2 days
@@AliHasan-hn8mk u need to strength the core first
Yo how’s the progress so far?
BUUUUUT he said 2 weeks that makes him... A LIAR
Same exercise we need to repeat 2 weeks?
By doing this exercise, Really I getting results💪🏻
My Routine (I do not know if i'll get it started or finish it but commenting here to keep me motivated and take my first step):
Day 1. Saw the video and understood the plan [DONE]. Evening time scheduled for the regime start.
Measured weight: 79.5Kg Date: 16thNov'22.
Day 2.
Day 3
That aged well
Keep updated
I can proudly say that its my 8 days of this exercise
And today the first time i have completed all the exercise its very hard to do but daily make it easier i cant do alternative v set up but today i have push my self to do and i have done
I am a fatty boy but today i notice my stomach was going on shape under 14 to 18 days my six pack abs may be start to show
Dont lose your hope try hard faily
Only then u will sucess
Not only that get some proper sleep proper sleep also help u to grow your height and alot of harmone generate when u sleep dont forgot to eat well your food also matters
At last do it daily and get proper sleep
Really working exercise💪
same here heheheh
People are getting motivated by watching your video, not just that, many have started working out and they got the result too. Great work man 👍🏻
I already have six pack abs but I am going to take this challenge for next 14 days for making my abs more dynamic and for a cool physique
I leave this comment because whenever anyone like it or comment on it I restart this challenge again and again 😎
go on
restart then
@@evanharan2 I am done bro now I have taken 200 pushups challenge for 30 days 😁
Btw my abs are now freakin damn .
My friends doesn't believing that's a boy who looks thin as sticks having six pack abs 😁😁
Im Doing The Challenge To, Do it with me. Do it again
I really REALLY enjoy this ab workout. I'm in hotels often and this is perfect, although I do it at home too. I've noticed I'm able to hold the Hollow Hold the whole way now...in the beginning, not so much! Great, quick workout with nice results!
Same man I couldn’t hold it either but In just 3 days I could. I’ve just started and I’m 13. Hopefully age is just a number!
@@__Mo__ hey nice to know you, I am also a 13year old and I wanted to know what are your results after these exercises and I hope they might be good
@@harmeetsingh8144 I’m also 13 and the results are really good and I’m 3 weeks in just don’t quit
Very good workout ❤ I already see my 6 packs in the 5th day.I searched for 2 days but didn't get a good video but ,when I see this video I feel this is the one.
DO ALL OF THEM YOU GOT THIS, WORK HARD 🥰
1:50 1) jumping jack
3:33 2) leg raises
5:07 3) flutter kicks
6:54 4) scissor kicks
8:59 5) feet crutches
11:30 6) feet whippers
13:30 7) plank knee to elbow
15:05 8) jumping climber
16:46 9) alternate v sit
18:09 10) hollow hold
good job! DONT SKIP ANY!
cut paste lmao 🤣😂
@@omkar_1909 it’s for my self lol
u can feel any change?
One thing which was incorrect is that this not beginner's 2 week workout to get abs.... Mostly people with intermediate level workouts may get those abs with this workout... Beginner's please know.... This may get you abs but first of you have to make your body endurable for workout... Once you have made a normal workout as your routine then try this abs exercises... Also go slow... Forget this in 2 week... But you will get there eventually... What important is that you get use to workout.
Thanks for giving information bro
Perfectly said two weeks will be months or a year for a bigenner.
Also proper diet is important
Oksir 👏🏻
@@daddydhensTV thanks for demotivating us
i had done these exercises for 4 weeks
now i can see my visible six packs
thank you sir
i beared a lot of pain
but its worth it
Wtf what about your diet?
Any update?
It's hard to control your food during do workout
@@daddyy They never update bro it makes me feel like it's a 10 year old kid saying it. Because if I go into this with no motivation in probs gonna stop in like 3 days 😂
I do #2 #3 #4 and #5 everyday multiple times. It works guys my abs are coming in nice somedays i eat too much but i do a workout at night and still see my abs the next morning
It really works!!
This is my six day and I can see there are some changes in my shaping six pack body.
Ive been doing this for 2 and a half weeks and i can see my visible six pack thank you
Ohh really
@@jibranbutt8468 yes
Really
@@tanmay5153 for real
@@futballl4309 you sus bro
This is my 1st day here,but I am a 30 days traveller in curefit bellyburn workout.I feel intense.
Man I'm really getting results it's my 3rd day already 4 packs are little bit clear and 5 6 are getting more and more near to clear I will give 10 by 10 marks to this video ❤
I am doing this for a 1 month my fat belly change into abs this workout and deit make me unbelievable ❤️
How many times in day
I am 49 years of age and trying this . You make everything looks very easy 👍 thanks and love from India 💖🙏💖
Just you are lazy Sir
@@febyamira3212 thank you 👍
That's awesome sir!
Is the only workout that I've actually felt change in one day I've tried a bunch of other workouts and they kind of just made me sore and didn't do much more than that so thank you
I'm starting this today and I will update you in next 14 days. Thank you
Ok
It’s been 14 days
Been doing this for a couple days now! Already see a big difference💪💪
I'm doing abs workout from almost an year.
Today gone through your workout as I want to do 20 minutes abs workout.
You have done awesome job workout with proper guidance.
Really it's feels on abs
Thanks for the great work 👍
Best wishes from India
I am 16 years old . I am doing these exercises for 1 and a half weeks and I can see my visible abs
Thanks cultfit
Really?
Love how you described and showed proper form!
It helps newcomers understand much for better and guarantees better results!
This exercise routine was super fun to do!
You have no idea how i love hearing the sound of that “beep beep beeeeeep”! im like “oh thank God i thought its not going to end”…
Wow I applying it in six day I show that amazing results but I run 5km before this exercise!
Great
How many sets of each?
Jumping jacks - 1:48
Leg raises- 3:32
Flutter kick- 5:05
Scissor kicks- 6:53
Feet of crunches- 8:56
Full wipers- 11:27
Plank to knee elbow- 13:30
Jumping climbers- 15:03
Alternate v situp- 16:45
Hollow hold- 18:48
Thankss
I started it today. Lets see it works. Wish me luck heroes.
It was AWESOME! This is my day 2. I feel my core burning this is lit
😂 😂
😄😄😄😄😄
Been 3 weeks whats the progress
How is it now?
@@christophermarinoreyes4109 he quit 😅
I have actually done this for the past 14 days, I have seen some changes although I am not eating that healthy.(15 years of age) This worked for me, thanks 💪
Nice bro
Any update?
Are you only 15
@@daddyy bit late but it works, I’d recommend doing it every second day ( it works better)
Update?
Just after 10-15 days...my upper abs are visible... Thank you brother ❤️
How many hours do i have to do this?
Really? Honest to God?
@@rcg2159 Yess bro...
@@btsandtheirarmiessuckscock7043 21 min..as with the video...
With diet plan or without diet..?
Wow I’m half way through the workout, it’s a killer. I’ve trained 20.+ years I’ve never done abs like this.
I will continue this workout for the next month. I’ll be following this channel every morning. 👊🏼
How is the progress??
@@amoltofi1 very good on my two days off, I used to over train.
Now I no I need the two days off. A for recovery and be because I’m not a spring chicken anymore haha
@@Blamejames78 you got abs now daddy
@@Blamejames78 Update on abs after a year?
His voice is so motivational. Its how I imagine my personal coach will sound like
Done my first day, let’s see how far we can go together, I won’t stop until I have my 6 packs.. it’s gonna take time for me.. but thanks man
70% is diet
Dont stop even when you get your six pack and for motivation just remember that it's easier to stay in shape than to get in shape
How about today man...
What makes you inspired to do this?
Two weeks have passed . How about your abs??
3 days done 😊😊 n I m feeling positive about this workkout
BRO HONESTLY AM A BEGINNER AND I CAN FEEL THE REAL PAIN IN THAT AREA , ITS TOO PAINFULL BUT AM SURE THAT THESE EXERCISES WILL LEAD TO A NICE VISIBLE ABDOMIN IN SHAA ALLAH ❤
by the will of Allah it will don't worry
Insha Allah
Hows the result did you get abs or u gave up?
My friend just got his six packs and I asked him the secret so he sent me this video🔥🔥🔥...can't wait
Wow really great
I started jumping jacks weeks ago from this channel. Slowly i rised the limit.. these days am dng 2 and a half mins per set.and sets of three max per day.
Love it, really nice workouts. I replaced wipers with leg circles since wipers bother my back. Thanks!
Your physique is an ideal one to carry.
I will try to have one like you.
Hope you upload videos on the workouts for other muscles too.
Waiting for it.
Thank you very much young man.
I have been doing this training for 4 days now and starting to see a difference will update after 3 days
Now?
Bullshit
Hey wb now?
What about now?
Loooool
I did it for 3 weeks and it worked sooo well
1week done, definitely effective 🔥
Truly, I started with you and I am feeling it already, 2 weeks if I am still alive I will definitely have 6 packs
1st day and I'm almost dead 😂
@@लखनतंवरदिलवाले fr 😂
@@resol5452 😂😂😂
Pehle din thi fat gai
My stamina has increased and I can feel the increased strength in my core muscles. No six packs yet but I am on right track thanks .
How is it now?
1 year has passed. Did you get your abs ?
3 week done ✅
I can feel my abs by touching
Not visible because I started from fatty belly but amazing workout
same ...i started from a belly fat...
@@darthzafaas1529 did you actually lose weight
@@sukhu2387 nope bro
@Gaurav💫 have your abs gotten any different? Like shaped a bit??
@@sukhu2387 I did't measure my weigh at all...but physically my abs are toned , all of my pants are loose and my face looks less chubby...3 mnths ago I can't even use the pants that are loose now...
Results started from day 5 🔥🔥🔥🔥
You're a legend i wish that i can train with you one day big fam from Lebanon 🇱🇧 13 yo and fighting to be in shape💪🏽
My progress development (I will come back and edit every day) :
Day 1: Was able to do all except flutter kicks, which I had to take 2 breaks in between
Day 2: Same as day 1, except I only had to take one break during flutter kicks. So far so good! :D
Day 3: Didn't have to take breaks today except for between some sets! Starting to feel like my core endurance is getting stronger! Can't wait to see results. :D
Day 4: It's going great! I am on a good path right now! Did all exercises successfully and I am ready for the next 10 days!
give us an update
How’s it going for you?
I feel so bad now I have been too caught up with schoolwork and I have been too tired to even do this! I’m gonna restart the challenge and try to stick with it this time!
@@markcurran2499 go for it, king!
@@thetenorhorn - If everyone in the world were as positive, and encouraging towards others, for no apparent reason, the world would be a much, much better place. Your 4 simple words inspired me today! Thank you, King!
Guys, please don't push yourself too hard on these exercises. This is my first time to do this and while I type this I'm still in trauma and scared. I thought I was gonna die. I was gasping for air when I finished Jumping Climbers, I can't feel anything but the pain inside my chest and also the feeling that I was gonna deficate any time, and I know when I do I'm gonna end up dead. My body was so exhausted and I would black out and collapse. I was so sacred. I was praying. I am saying this because just like any of you I want to achieve the abs, but please don't harm yourself by pushing too hard. Take only what you can. If you can't finish the 45 seconds, make your own time span. I thought the more pain I make to myself, the better and faster the result. That is wrong guys, take it easy. I am not an expert I just want to save someone from experiencing this. This is based on my experience. And while I type this my hands abd thighs are still numb and my body is shaking, but thankfully I can breathe now. Please take care of yourself. And content creators please advice also your viewers about safety precautions before releasing these videos. We appreciate your effort in helping us look good and feel good about ourselves, but please do consider our health abilities. God bless, everyone.
Yeah i almost fainting after this exercise
@@graceturiano2648 bro today is my first day... Work hard you'll get result sure 💪💪👍👍👍
10:20
I recommend Caroline Girvan exercise.
@@bikashchakilol 😂
Day 1:- completed except the 9th one
Day 2:- completed
Day 3:- completed
Day 4:- completed
Day 5:- completed
Day 6:- completed
Day 7:- completed
Day 8:- completed
Day 9:- skipped(not well)
Day 10:- completed
I’ve just completed day two. That hurts after day one’s session.
I don’t normally follow these sort of videos but this is definitely the B workout I’ve had yet.
@Jake really good, I don’t normally follow things like this, but I started and even no I still find it hard, but I’ve just today added ankle weights on for the first 4 exercises.
But 💯 noticeable difference I just need to change my eating to get rid of the last bit of fat covering.
I’ve always been fairly cut, but since the past year. It’s harder and harder to loose it. I’m 43. Not in bad shape just need a few more tweaks to get my food right.
Thank you for asking. But definitely worth do it. I’m carrying it on for a while yet. Before changing it up.
U have some real endurance and stamina man, i really gotto try this, i will be back in shape again hopefully
How was it
Done it 6 times I feel like my upper abs are more visible now (upper 2 were already visible even before I started doing this) but i m pretty sure they are harder now.
Day 7 done😝Y
Day 8 done:p
Day 9 done I think the gaps between the upper and middle abs are starting to form
Day 10 done, it feels hard
Day 11 done, it aint getting easier, and lower back hurts a bit
Day 12 done, this will definitely not give a visible 6 pack in 2 weeks, but definitely makes ur core stronger(this workout got a lot easier, and im skipping like 60% of the rests, and I can feel my abs is harder), for 6 pack you also need a good diet and maybe like 2 months
Day 13 done
Day 14 done
Challenge done
You won't see a 6 pack in 14 days, but if you are taking in enough protein and you workout constintently then results will come! I try out other workouts too! Good luck kings on your journeys!
What about now?
@@piorun9430 Day 12 is on the way update soon
Wow, this home workout is a game-changer! 🏡 I love how your moves are so effective. Can’t wait for your next session
Today is my 11th days doing this abs exercises challenge. And I noticed this morning that I felt so great . Im so glad I found this video . Thank you Kenor, sorry I spelled your name wrong.
So what
@@xavierannan3674 xaiver 💀
That's cool so tell me what has been the results now
@@xavierannan3674 lol
@@xavierannan3674 So you an idiot then
I am 14 , I am doing it for 2 weeks I can feel the difference my core is like rock and abs are geting visible💪
Is this really
@@katogamer7043 ya bro 🤜
Did your body strength increase??
At first when I tryed these exercises I found it tough but when I tryed doing day by day toughness which I felt, got reduced!!!.
Everyone can try these exercises to obtain 6 pack abs
Are you sure