LOSE BELLY FAT - 14 Day Challenge | How To Burn Belly Fat | Reduce Tummy Size | Cult Fit | CureFit
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- Опубликовано: 31 июл 2024
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This Lose Belly Fat 14 Day Challenge video from Cult Fit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with Cult Fit!
0:00 Intro
1:11 Warm-Up (1. Jumping Jacks)
2:05 Warm-Up (2. Standing Cross Crawls)
3:08 Warm-Up (3.Dynamic Cobra To Mountain)
4:17 Warm-Up (4. High Knees)
Set 1
5:24 Set 1 (Jumping T's)
6:29 Set 1 ( Skater Jump)
7:43 Set 1(Plank To Toe Touch)
9:17 Set 1(Mountain Climber)
Set 2
10:43 Set 2 (Jumping T's)
11:35 Set 2 ( Skater Jump)
12:25 Set 2 (Plank To Toe Touch)
13:27 Set 2 (Mountain Climber)
Set 3
14:24 Set 3 (Jumping T's)
15:12 Set 3 ( Skater Jump)
16:07 Set 3(Plank To Toe Touch)
17:02 Set 3 (Mountain Climber)
18:20 Cool Down
18:28 Cool Down (1. Standing Quad Stretch)
19:42 Cool Down (2. Hamstring Stretch)
21:00 Cool Down (3. Back And Chest)
22:28 Cool Down (4. Shoulder,Tricep, Over Head Stretch)
24:32 Subscribe and show some love
24:47 Download the Cult Fit app
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Развлечения
Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Hi, please specify when to inhale & exhale.
How much calories does it burn approximately?
@cult.official ?
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
1:10 Jumping jack
2:06 standing cross crawls
3:08 dynamic cobra to mountain
4:18 high knees
Some time break
5:23 Jumping T's
6:30 Skater jump
7:45 Plank to toe touch
9:16 Mountain climber
Some time break
10:43 jumping T's
11:34 Skater jump
12:26 Plank to toe touch
13:27 Mountain climber
Some time break
14:24 Jumping T's
15:12 Skater jump
16:07 Plank to toe touch
17:01 Mountain climber
Some time break
18:28 Standing quad stretch
19:42 Hamstring stretch
21:01 Back and chest
22:28 Shoulder , Tricep , Over head stretch
END
Tysm u have saved my time
Great that you have mentioned the “take break” part. Lots of these workout videos don’t include when to take a short break and many end keep going till they are out of breath
Superb
This is working like wonder. I was 94 kgs 2 weeks ago . Bloated and big.
Did this in the evening , followed by 30-45 mins of brisk walking and eat proper whole food ( light dinner). In 2 weeks time I'm 90kgs. No bloating shirts fit well, bum and belly feels light. Absolutely amazing. I'm a 26 year old adult .
Wow man, would you mind saying what was your complete diet?
Have you followed just this Workout for the 2 weeks and walking for 30-40 mins ?
Or have you done any other workout also along with this ??
@@mr.sarcasm1988 go on a calorie deficit diet
Excellent handpicked exercises and a great team of coaches...your demonstration is so very good that it makes it easier to work out even for the beginners! I am sure this is gonna get you unbelievable results soon...provided we all are consistent in our regime along with a proper and healthy diet! Kudos to the trainer especially and the team as a whole..great job!👍
Well designed exercises for stubborn belly fat and very well directed by the trainer
That was amazing, congratulations 🙌🙌🙌
I did it today. Awesome exercise.👍.
Nice workout video, but when you are making follow along videos, also mention the rest time between the sets, it will help us
Love the way you motivate…thank you guys
This was a good workout. Explained well by trainer enjoyed it thanks team👍
How many days did you follow it?
Its my 32nd day i have lost 7 kgs by eating proper food and doing exercises that are in this video.
Avoid junk food as possible and if not make a cheat meal and that too dont eat too much .
Thanks cultfit !!
Edit-- 37th day i have lost 5.5 inches from my waist .
Really??
@@rankawatfamily4701 yes really you can try by your own just give it some time its a 14 days challenge but give it some time
@@samarthkhetan1699 ok sure I will try ... thanks 🙈
@@samarthkhetan1699 l
@@BruceCPFam what
Wonderful work sir. Respect to you. Looking forward for more.
Good job guys love from Rwanda 🇷🇼 👏
Very very good!
I committed to do it.
Day 1-did this exercise beginner one and had great workout 👍🏻
Excellent team
Very good exercises because I lose my belly fat in 14 days. Do your best for your workouts ❤
Excellent your video consists of wonderful exercises 🙏 thank you
It was good session,trainner explained every sets very well so I enjoyed while doing.
ruclips.net/channel/UCMlGBjsy6kpNI2Nzf1lb0Dw
What a workout sir it's amazing
Super bro work out sweated lot for first time
This was great and nice training
Let us know in the comments how you found this workout! Click here to download the Cultfit app - bit.ly/3dLHmIF
Oo
amazing!! felt good right after
Warm up
Exercise
Stretching....Perfect combination for fit 👍
Thank you very much 😊👍
Day 2 loving it
Excellently Explained 👏🤝👍
day 5 didnot notice much of a change I am gonna do this for idk how long it feels absolutely great after the final stretches.
Thank you so much
This great awesome work out excercise 👍! While doing excercise frequently getting yawing every second doing workout. It's good or bad
Can a drink water while doing exercises between
I have been looking for exercise program, this is perfect for me. I update my progress. Thank YOU.
ur update
Very very important this exercise
Today is my First day Really this exercises are really makes you sweat .
Mehnat ka Pasina ...now I know kisko bolte hai...
Thanks 🔥
good work out sweating it out
This workout is not only for belly fat it's burn the whole body fat.if you agree pls like.
Amazing sir ❤️❤️
Day 4: loved it.
Really effective🙌🏻
Отличная тренировка
It's a super exercise love it
wow wow wow,never sweat like this before,,,thanks alot
I'm 17 , 80 kg with quite noticeable belly and chest fat . I did some exercises last year but irregularly. Now I'm determined to loose the fat.Started off the exercise now gonna comment daily.
Day 1 - done only till set 1
Day2- didn't get the time band got cramps as well( maybe bcs I did not only this video but some more exercises that day)
Day3 - done
Day 4 will be updated tomoroorw
What happend brother? Keep your spirits high and stick, the day will definitely come when you feel leaner and stronger. All the best!
An excellent session 👌👍🏽
Thank you Sir
Sir loss fat ko toneing kaise kre uske excercise k bare me bhi ek vdo bna dijiye
Unfortunately I can't download the app?, but the exercises are great....thank you very much.
I'm planning on keep it up for at least a month....
where did the man left to the coach buy the short. It's nice. Please help me out
I've been doing for almost a year now before I was bloated and shit chubby cheeks and all but after a year I saw some results I started cutting out junk food started to do this everyday and 3 min planks. I still have chubby cheeks but not like before overall good for someone who is looking for a good workout to lose fat and all but remember you gotta work hard so don't give up stay consistent and be patient it takes time
Very nice sir effective 👍
Really this workout is awesome 💪 but please put some rest between excersize.
Tq soomuch sir 👏👏👏👌👌👍👍
Wow feel the sweat in my body
Thanks
Yooo everything is beautifully done, but you guys obviously need a music guy
Thankyou sir ❤
Excellent session guys.. Kudos to you and cult!!
Thanks for sharing
Day 1: done. Could do all but replaced plank to toe touch to just plank and mountain climbers to Russian twists
Day 2: couldn’t do all 3 sets. Only 2. Again replaced plank to toe touch to just plank (max 20 secs) and mountain climbers to Russian twists
Day 3: again same as day 2
Day 4: better than before. Could do knee plank to shoulder plank but not mountain climbers still did plank and Russian twists.
Day 5: same as day 4 but my shoulders hurt like hell
Day 6: same as before. Shoulder hurt 🤡
Day 7: same as before.
Day 8: my shoulders hurt a lot. But im doing it.
Day 9: same as before
I’ll be back for updates
Super shot work out
Awesome Session
Awesome workout
I did it today, l like thank
Day 1 - I have comleted only 2 set without break and last one with a break
Amazing sir 👍🏻
Its very beneficial
Very nice Video...Thnx
7:30 literally dancing
I thought Ii was the only person who noticed it....🙂 Bro was in his own world starting from the first exercise....
Great workout
Loved it
why don't you add FT people and take video and show the outcome of them. Slim people they can do it easily not a big deal for them. workouts seriously effective superb.
I have same question
Every slim person can't do
Same here, every yt video fo fat loss challenge is been done by slim people. Make fat people do it and the other fat/obese people gonna understand and may even motivate them to do the same.
Do you learn music from a beginner because you're a beginner?? You always learn from a master or a pro, to understand the right way to do it..
The same way you don't learn to workout from a beginner/unfit people.
As you get fit, you'll start looking like them.
Till then , TRY @@suryasantosh
Tq soomuch sir 🙏💐
Had C-section with tubectomy 7months ago can I do fiz exercise.coning of tummy I had
Really great session...i hve sweat like a shower
Day 1
Excellent
Thangabali being your trainer what else you need as motivation??
🤣🤣🤣
🤣
Hahahaha
😄😄😄
Starting today let’s see
October 16 - 72 Kg
Started on 04 October 2021:
Today was my first day trying this workout. I am 96 kgs as on today, and I am planning to lose some weight over the next one month. I am going to post how I am feeling everyday for the next 14 days to begin with.
Day 1: I somehow managed to stick through the entire 25 minutes. The last set being the toughest, and I did a few exercises in the last set in the beginner style. After the workout, I could feel my stomach pull back, and I almost felt like sleeping for some time, it was that exhausting!
Day 2: I woke up with some pain in my left shoulder. But I managed to complete the routine. Today was better than yesterday, I was more confident today! Also, the mountain climber is one hell of a difficult exercise. I did it in the beginner style in round 2! Hopefully I will see myself getting better in the next few days.
Day 3: I felt extremely lazy today to even start the workout. But somehow I pushed myself and did the routine. Today was much better in terms of the flow. But the mountain climber is still giving me problems. So I am sticking to the beginner level for the mountain climber in the first two sets. I tried to go all out in the third set, which was fun.
Day 4: Today's session was good. But while doing the Mountain to Plank I started getting pain in the thigh area. Hopefully tomorrow it gets better. In terms of the progress, it is good in terms of getting better at the exercises.
Day 5:
Today was the best so far. Got into the flow and the routine was almost seamless.
Day 6: Today was a tough one, especially because I did not do the routine in the usual time of my day. But still I did it, so I am happy.
PS: I am not checking my weight yet.
@@MrRockerrocks thank you brother!
@@phunsukh2810 bro so how much progress did you make, kinda curious
@@ashwinbabu8398 I did this routine for straight 25 days! It didn't help me lose a lot of weight to be honest, and I had restricted my diet to minimum too. I lost about 1.5 kgs. But I surely lost a few inches around my waist and belly area, which made the real difference. I would vouch for this routine, to keep oneself fit and also for a good core exercise!
@@phunsukh2810 aah ok bro, thanks for the insight
Shall we do dips and bicep excercise after this one?
Good exercises
First day, was only able to do 2 sets
@cultfitOfficial You didn't mentioned about breathing technology like inhale and exhale at what time one needs to do.
feels like harsha bhogle asking us to train ...voice modulations like a cricket commentator!
this is a very good way to lose weight 😄
Good workouts tq sir 👏👏👏👍👍👌
Time set tell me plz 30,sec or ,1 mini
day 1 done😎
Along side this exercise whst should me diet ?
I am vegitarian 21 old boy need to decrease belly fat as all my Jeans i can't wear now which i use to wear 2/3 months before
Do surya namaskar regularly best way to reduce fat and stay fit and it's cover all the exercise.
Yes.
day 8 i quit for a while but i am back into it
The main component of any workout to work is diet. You have to ditch your chawaal and roti for a week and opt for higher protein intakes like eggs and lean meat. The weight loss will be significant.
When firstly i saw this i was like its easy but i jus finished the session it needs some strength and core i sweat like a hell but it was amazing session i really enjoyed …. Would like to ask you how often i can do this in a week ??
If you are not going to any gym you can do this daily
I think you should do for three days in a week and other days on strength training like taking weight for faster fat loss and to avoid lose of muscle
Wow sir I like this workout sir wow sir
Good one
Amazing
Superb 😘😘
I have disc degeneration problem, can I do this exercise and challenge myself in losing the weight
27 may
Day 1: 3rd set was tough still made it somehow I'm sweating Niagara Falls out :)
Day 2: It didn't seemed like Half n hour 💪(again sweating Niagara falls)
Well you guys won't believe but Tbvh yesterday was my first day and I do see results even I myself am shocked (I do Jungkook's workout too at evening started yesterday itself)
Forgot to update did it for a week and saw a big change in my arms, thigh and belly fat also the love handles I switched to HIIT workout of curefit doing that now
True
Excellent HIIT