LOSE BELLY FAT 30 Day Challenge | Burn Belly Fat Workout| How To Reduce Belly Fat| Cult Fit| CureFit
HTML-код
- Опубликовано: 10 июл 2024
- Download the Cultfit app to access more such content - bit.ly/30pXU5L
This Lose Belly Fat 30 Day Challenge video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Stay yes to healthy living with CureFit!
0:00 Intro
1:24 Warm-Up (1. Shoulder Rotation )
2:05 Warm-Up (2. Jumping T's)
3:03 Warm-Up (3.Good Mornings)
4:03 Warm-Up (4.High Knees)
Set 1
5:10 Set 1 (1. Straight Punches)
6:24 Set 1 2. Standing Cross Crawl)
7:40 Set 1 (3. Straight Punches)
8:31 Set 1 (4. Standing Cross Crawl)
9:26 Set 1 (5. Straight Punches)
10:17 Set 1 (6 Standing Cross Crawl)
11:09 Set 1 (7.Straight Punches)
12:00 Set 1(8.Standing Cross Crawl)
Set 2
13:15 Set 2 (1. Push Up To Shoulder Tap)
15:15 Set 2 (2.Mountain Climbers)
16:49 Set 2 (3. Push Up To Shoulder Tap)
17:45 Set 2 (4 Mountain Climbers)
18:50 Set 2 (5.Push Up To Shoulder Tap)
19:47 Set 2 (6.Mountain Climbers)
20:43 Set 2 ( 7.Push Up To Shoulder Tap)
21:45 Set 2 ( 8.Mountain Climbers)
22:36 Cool Down
22:59 Cool Down (1. Shoulder, Biceps, Triceps Stretch)
24:22 Cool Down (2. Kneeling Back & Chest)
26:12 Cool Down (3. Cobra To Mountain)
29:16 Subscribe and show some love
30:59 Download the cure.fit app
Check out our Fat Loss Workouts playlist by Cult Fit: • No Equipment Fat Loss ...
Subscribe to CureFit channel now: ruclips.net/user/CureFit?sub...
We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #CureFit
Stay tuned to Cure Fit! 
Развлечения
Drop your responses here: forms.gle/tMUTNyM7rMK3eRV5A
Diet plays important role along with workout. If you don't change your bad food habits you won't see any result even if you workout daily.
That’s true ❤
It's okay to eat brown rice ?
True
1st day of doing Advanced belly fat session,feeling so much exhaustive and sweaty. Ready to lose weight more. Thank you Shwetambari Madam for explaining each & every movements very nicely & really informative for everyone.
I loved your workout coach nice job thank you so much ♥️♥️♥️
I like that they're showing a beginner demo as well as it really helps to motivate someone who's just starting out on this
I have started following this from past 3 months , bit irregular sometimes but it is really working for me. I had hanging belly post first baby. Now it has reduced a lot .still continuing to get a proper shape . Thank you so much curefit team it's really helpful .
Yesterday I started with this work out. It felt difficult and today I am feeling better than yesterday. Swetambari did a great job, loved the session. Gonna do this for 15 days ( I will make sure to do this excercise 5 days a week) and post it after every session.
11-09-2022 Day 1: Felt pretty difficult
12-09-2022 Day 2 : Better than yesterday.
13-09-2022 Day 3: I did it and it feels so good to be sweating
14-09-2022 Day 4: Completed however I did a small change of doing workout in this order SET1, SET1, SET2, SET2, SET1, SET1, SET2, SET2 rather than 4 sets each. This felt more doable.
15-09-2022 Day 5: My god still doing Set2 all 4 rounds together feels quite difficult. Hope to feel comfortable after few more work outs. However feels so refreshing after completing the exercise.
16-09-2022 Day 6: I had good reasons for not doing the exercise today but I pushed myself to do it and I feel great.
17-09-2022 Day 7: I did it....!!waiting for the day when I can say I felt quite easy working out 😜
18-09-2022 Day 8: I did it.
19-09-2022 Rest
20-09-2022 Day 9: I did Set 2 exercises first
21-09-2022 Day 10: I did it. Feels absolutely refreshing.
22-09-2022 Day 11: I did it.
2309-2022 Day 12: Tadaa, I did it and I am excited that three days to goooo, 😜 if you know what I mean
24-09-2022 : Did 20 mins of full body work out.
24-06-2022: Day 13: Feels good to work out every single day.
25-06-2022 Day 14: Yes, I am happy that I maintained discipline so far.
26-06-2022 Day 15: Finally the day arrived where I completed my challenge. It felt easy now.
Hence forth will continue with 20 to 30 mins work out every day. I wil try to follow other cult work out as it feels bored to do the same exercise everyday.
Awesome sweaty workout. Luv it!!!!
Started today home workout. Whatt a good session it is. She is damn good and she motivates to do more is keep me going. I'm gym person but this k lockdown have stop all. I just can't believe I did it in my place continue 30mins with her. Feels so damn good after sooo many days. Thanx so much guys.
Thanks Ma'am , it was really amazing workout .
Day 1 done - it was fun and moderate. Not too easy or too hard. There was no pressure to be perfect. So I took it slow, and I did It .
Day 2 - done .
Day 3 - done .
Day 4 - done . ( Ofc sweating a lot. Today I was about to skip it . But then I did it and glad that I completed today's session.
day 5- done ( i procrastinated today a lot, But ended up doing it anyway , It's not for someone else right ...it's for my own body . So i am committed to this)
day 6- took rest
day 7- just did it. I just woke up so i didn't feel much energized and also sweating much not that much.
day 8- rest
day 9- done.
day 10- done. I think i've lost 2-3 inches ...
Day 11 - (Done) 77.3 kgs.
Day 12- done .
Day 13 - done.
Day 14- rest. 77.7 kgs. ( I think this weight varies because of my food habit. I feel lighter but my weight says otherwise. Anyway. )
I made it through day 15. And honestly, I realized I don't enjoy the same routine everyday. So I'm now switching to something else.
We have to do the same exercise for 30 days??
superb ! love the intense moment . thanks
Excellent Jobs done.I never saw a video where it is showing that the both beginner and advanced level doing at the same time..It's helping a lot to understand.Thanks for this..
It's so helpful tq for giving this warmup
I love this video. Esp the way coach explains always make me feel like I wanted one like her . I am lucky atleast I have her virtually as my coach every morning 😍.
Thank u so much it was really amazing work out ♥️👍
Superb great workout ma'am...loved it! ❤👌🏻
Wow great it's really work, Thanks for your energetic workout.
Started today. Loving it. Clearly explained. Thanks. Looking forward to continuing. 👍
Result??
Thank you thank you so much.. It was absolutely amazing 🥰 second part little hard but last set 👍
It's very helpful...perfect workout for a body evryday
Thank you so much it was really good workout
It's really works and in 15 days it really improved in my belly fat 👍👍👍
I love the way she describes the movements♥️ I am doing this.. I am trying so hard to lose my belly fat
Was that helpful?
Even I am also doing set1
Excellent workout
Smashing workout. 👍💪🙏
It's really good and also challenging jobe! 😊 But I am trying to stick this challenge and see great result. I have thyroid and some illness but through this workout I really got my result. I'll wait for next session! 👍👍
fantastic work out really amazing and easy
Thanks ma'am . My beautiful morning started with this wonderful session 🙂
Awesome👍👏😊 maam. Wonderful work out🏋🚴💪
Been doing this workout from the past 2 weeks on and off and i can say that i am seeing results even tho i am not doing it everyday
Hey Rai Sahab m also doing ☺️
I start today!
Day 1: I sweat A LOT.
Day 2 : Did 20 Minute Zumba + This workout with my mom and we really enjoyed! We sweaaaaat a lottttt
Day 3: Done
Day 4: Done
Day 5 : Done
Day 6 : REST
Day 7 : Done
Day 8 : Done
Day 9 : Done
Day 10 : Done
Day 11 : Done
Day 12 : REST
Day 13 : Done
Day 14 : Done
Howmuch did you loose?
All I loose is patience ☺
Hey? Any Changes?
I started today Maam..it was very easy and burning out ...alway...Thankyou...God bless you...🌈
👍 great job. awesome.
I m so happy do this exercise apke sath krne m jyda hard bh nhi lugi Thanks itni acchi exercise btane k liye
thank for this nice excersis i love it i hope my belly redious
Day 1 - Gave it a try. Just started
The couch is excellent, Iam doing and following to get loss 15 kg
Love it
Ma'am everyday for a week I have started working out following ur videos on burning belly fat.. incredibly happy..I m a beginner's..getting a little difficult with stretching push up exercises,mountain climbing as I have high bp..👍
What is the result after a week
Nice workout 🏋️♀️💪🏃♀️🏋️♀️
Mam amazing work out.
Thanku didi ❤️👍👍👍🙏🏿🙏🏿
age-25, height- 160cm.. patient of gouty arthritis.. first day here & feeling better already.. I KNOW IT'S GONNA WORK..
current weight- 72.7kg.. goal- 62 kg.. I'll update the result every week..
18/01/2021-- 72.7 kg
25/01/2021- 71.8 kg
01/02/2021- 70.9 kg
Please update
I think she stopped the work out :')
What diet you follow please tell
Please update
I started today mam on 7.6.2021 good results i tell you mam one month after i can do it belly fat burn,,👍👍👍👍
Just today i started, it was so hard for those who are as lazy as I'm literally i wasn't finish without taking rest for every 8 to 10min... I gonna try this for 30 days...
Pls tell your results
I love the way she describes the movements♥️ I clcik this want to lose weight
so amazing workout
You are soo good mam , thank u so much
This is very good exercise
Thanks
Thank you so much ma'am
Thank you
Nice vedio mam.surely helpful for mi.thanks mam
I felt so grateful🥰
Thanks good
Really so informative.I started from today.also download app
Thank you so much mam.
superb workout maam loved it
Awesome...workout....👍👍
It's a really khatarnak workout..
My full body is burning like anything...
Thnx..
Yr excercise really magically fit
Thank you❤❤❤🙏🙏 lots of love Team❤❤❤
Wonderful
Started from 1 July.. I am feeling good.
जो पानी से नहाता है वो सिर्फ़ लिबास बदलता है और जो पसीने से नहाता है वो इतिहास बदलता है..! Frist day... Felling Motivated 🔥
I am working👨💻 on last week started this
Let's go
Thank you ma'am
Super duper 👏🏽
Very useful
Good job 👍
This is super workout
M ise 1 mhine se kar rha hu aur ye really bhut effective h .. maine 4kg weight loose kiya … lekin iske sath sath maine thodi dieting aur other excercise bhi ki ..
Superb workout
Day1: done😊 feeling good
Starting on 2/03/2021
I hope I will do it regularly 🤞😀
Results
Always best workout with shwe mam 💕🙏😁
Thanku ❤️❤️❤️❤️🙏🏿 ma'am
Great workout , but tell us something about portion and healthy diet 🙏
I had difficulty in trying set 2 exercises. But set 1 was something I could try out at home. Planning to stick with this challenge and see the results 😊
What is your result now
set2 burns your shoulders not belly :)
@@channakeshavab Is set1 for belly?
@@kasilakshmimylapalli1692 yes
My first day... Feeling better than ever... I will definitely continue this... Until I get myself back... Thank you so much for motivation..
Did you change?
Good experience
Man .. that set 2😫🥵🥵🥵🥵🥵
How many of you are here ,reading the comments to know if it works
I got sweat by doing this thank u
@cultfit - how much calories does this help burn approx?
day 1 done
I hv back trouble (disc slip and disc dessication)
What execercise r suitable for me to reduce belly fat
Its just amezing workout
I tried it for 7 days
And I got drastic change in my belly fat 😎
Now i am going to try it for another 23 days
This workout is not to much hard just try to do it as you can ,and see result
I will comment after 7 days😎
Yeaa....I done it for 14 days
Its working good now
I lost more fat than last week
Nice work!
I have been doing this for 3 months now and the exercises are good especially for beginners like me . However, I would like to point out that the name 30 day challenge is a bit misleading because you will not see very significant changes after the 1st month. It is just that you will have formed a habit and sticking with it will start showing results in 2nd and 3rd months. I have combined this with 20 minute Jogging and am seeing good results
बहुत बढ़िया 👌🏻👌🏻👍🏻
It's really 👌👌
Love u mam really thanks a lot ❤❤❤❤❤❤❤❤
It Really works...I have done it on 2 weeks it had just play a improvement
did you complete 30 days challenge? is it worth trying for 30 days?
Did you followed any diet too
Day 3 done
Superb ❤
i am also following you from Nepal.. improving
Started today🎉
superb
very useful supet
Superb