Main thing missing is you did not mention about breathing part when to take in and when it out. Many people do that random and most of us do kind of shallow breathing. So it's very important to explain the breathing part firstly followed by the excercise
Hi ma'am Doing this excersice from past 2months. I'm doing this workout 4days in a week (Tuesday, Wednesday, Friday and saturday) with 30mints home cycling, 20 mints light yoga. Monday and Thursday fasting and those days I just walk 10k. No diet plan just eating clean within 1200cal, minimized my junk, also sugary food. I started from 58kg and now within 2months I'm 53kg. I can clearly see fat reduction in my entire body, my weight face everything reduced by 1inch. Thank u so much for this video❤️❤️❤️
Hi..vese me comment nhi krti pr ye sach me bohot achhi exercise he ..mene 18/5 ko start ki thi n 24/6 me mera weight 1 kg km ho gaya he..or main chiz ki sach mene koi diet nhi ki...upr se 3 ya 4 bar bahar ko khana b khaya..so agr me.. diet krti to jyada loss hota..or itne din me mene 5 ya 7 din to workout kiya b nai..n ha mene bigging vala hi kiya..so thank you so much..me abhi b continue krti hu
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
Jan 15 2024 I do cardio on Mondays as of Jan 1 2024 The first time I used a video. that was good but very repetitive and was only working out a few spots, the second time I was so sore from gym class, that I instead just walked/ran for a little This is the third time, I started a different video that was 40 ish minutes wrong but it was hard to keep up and confusing. I clicked on this video but didn’t finish it bc I did 20 of the other one and was already tired. I want to keep this comment as a reference to look back on every Monday. I like the beginner option and I am excited for when I will finally get to do the advanced. :) Jan 22 2024 I finished the workout, even did the advanced on the bull dogs :) Feb 11 2024 - I have been really sick for the past 2 weeks and just now got back into working out. I only got halfway through the video this time (14:03 specifically) I hope I can do better later (I also moved cardio days to Sundays March 3: I haven’t been exercising like I should but I always come back so trying this again I did advanced and beginner this time for most of them changing between the two every 10 seconds
I had an amazing time working out with you. I tried it on my channel where I workout to different fitness channels and let people know more about them, You were today's inspiration
swethambari mam is sooooo good.... i love to do workouts with her videos..... she is d only one i admire in workings... i think cult. fit should create a playlist of swethambari mam. i thank u for making me fit mam
I have to say i started doing these workout a week before its super easy to do in just 10 mins i get fully sweat 😅 and this works too good thkns for this vdo 🥰🥰
Just subscribed. Your channel is what the aim is of my channel. Beginner and intermediate workout that will help people get into fitness and health. Thank you for providing this!
Maam, I am a beginner, I just want to ask till what time period I have to practice these above mentioned cardio exercises. And when can I switch over to other exercises.
I have high BP issue nd even my pulse rate sometimes goes upto 110-115... It usually stays at around 90... M 33 yrs old nd weigh around 95 kg... Can I do these exercises???
You should ask your parents first. And make sure to get a signed note from the principal's office. Otherwise you'll get detention and no chocolate milk with your lunch.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
Love it !
From search & suggestion of utube... Btw thanks alot for this wonderful workout vid
❤
Main thing missing is you did not mention about breathing part when to take in and when it out. Many people do that random and most of us do kind of shallow breathing. So it's very important to explain the breathing part firstly followed by the excercise
Hi ma'am
Doing this excersice from past 2months.
I'm doing this workout 4days in a week (Tuesday, Wednesday, Friday and saturday) with 30mints home cycling, 20 mints light yoga. Monday and Thursday fasting and those days I just walk 10k.
No diet plan just eating clean within 1200cal, minimized my junk, also sugary food.
I started from 58kg and now within 2months I'm 53kg.
I can clearly see fat reduction in my entire body, my weight face everything reduced by 1inch.
Thank u so much for this video❤️❤️❤️
Thanks for your suggestion I will also try this method
Hy there, can you pls tell how you are fasting on monday and tuesday, i mean what you are eating
Hi..vese me comment nhi krti pr ye sach me bohot achhi exercise he ..mene 18/5 ko start ki thi n 24/6 me mera weight 1 kg km ho gaya he..or main chiz ki sach mene koi diet nhi ki...upr se 3 ya 4 bar bahar ko khana b khaya..so agr me.. diet krti to jyada loss hota..or itne din me mene 5 ya 7 din to workout kiya b nai..n ha mene bigging vala hi kiya..so thank you so much..me abhi b continue krti hu
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
I am a total beginner with exercises and this totally exhausted me but I was motivated to do it completely and I love it
AMAZING! Please do a playlist with these kind of workouts, and featuring Shwetambari, she is my GODDESS!!
One suggestion: Wear clothes contrasting the background. Makes the moves more visible when standing at a distance from the phone.
Right
superb workout and great idea involving both beginners and advance.... I will be showing and doing this workout with my school kids.. thanks a lot
Jan 15 2024
I do cardio on Mondays as of Jan 1 2024
The first time I used a video. that was good but very repetitive and was only working out a few spots, the second time I was so sore from gym class, that I instead just walked/ran for a little
This is the third time, I started a different video that was 40 ish minutes wrong but it was hard to keep up and confusing. I clicked on this video but didn’t finish it bc I did 20 of the other one and was already tired. I want to keep this comment as a reference to look back on every Monday. I like the beginner option and I am excited for when I will finally get to do the advanced. :)
Jan 22 2024
I finished the workout, even did the advanced on the bull dogs :)
Feb 11 2024 - I have been really sick for the past 2 weeks and just now got back into working out. I only got halfway through the video this time (14:03 specifically) I hope I can do better later (I also moved cardio days to Sundays
March 3:
I haven’t been exercising like I should but I always come back so trying this again I did advanced and beginner this time for most of them changing between the two every 10 seconds
After a long time I'm on my journey... It felt good with this work out ❤️
I have been doing it since a week now.. No weight loss, but it has increased my stamina to great levels. Hoping for best in next few months...
Follow diet also ... !!!
Madam, if you want to lose weight, I will help. I will give you 100% results.
Everyone appreciating shwetambri mam... We shud appreciate melvin and amirtha who actually did the workout for us
I had an amazing time working out with you. I tried it on my channel where I workout to different fitness channels and let people know more about them, You were today's inspiration
After a long gap, i thought of starting up again and i found this super helpful.. thank u 😊
Same here. :)
Samee❤❤
swethambari mam is sooooo good.... i love to do workouts with her videos..... she is d only one i admire in workings... i think cult. fit should create a playlist of swethambari mam. i thank u for making me fit mam
It help me a lot lot lot for reducing my obesity....thanku sooooooooo much👍👍👍
Are you doing regularly.... how is ur experience....did you loose any weight
I mean... not eating so much food and sugar helps too. Just say'n...
Thank you do much. I am from india too. I am 60. But i really enjoyed the workout. Keep up the good work. Thanks so much
Because of this exercise I cured my pcod... Thank you❤❤🙏🙏🙏
How
@@sairabanoansari6328 to increase metabolism exercise is must.
@@Swaraswar151apart from exercise what steps did u follow
@@samreenbanubudihal3617 walking, diet control
The sweat is real.... Amazing workout..... Thank you. 👍🙏🙏👍
Excellent workout! Thanks a lot for putting this video together!
I am doing this work out since 1 month itz been drastic change in my body health. Loads of love to you sweetha mam ❤️❤️❤️
Did u lose weight??
@@midhunarathod4217 yes sir I did , including work out I even doing dieting and walk too
@@tejaswinipurushotham3641 How many kgs did u lose in one week
Amazing workout.
Thank you so much.
Literally great for beginners.
INFACT I HAVE DECIDED THAT FROM TOMMORROW I WILL START THIS CARDIO WORKOUT AND I HOPE IT WILL GET THE GOOD RESULT.🤠
I am going to try it your voice and the way you explain and hype just motivates so much
Shwethambari mam.. Love you.. The way you teach beginers is just amazing.. Ua workouts are easy to learn n perform
Finally moved up to the guy's movements, yeah! Thanks for this practice
You had worked hard so congrats 🎉
Thank you guys ❤❤
Very interesting 👍❤️
good. ..Dear 🤗
increased my confidence for doing exercise without laziness.
I have to say i started doing these workout a week before its super easy to do in just 10 mins i get fully sweat 😅 and this works too good thkns for this vdo 🥰🥰
Good explanation can easily follow by youngsters until 45 age. For elderly people any other type has to be used. share your videos. Thanks good work
This channel is so underrated....
Pls provide calories burned during the workout,it will be helpful,great moves,nice workout,thanks a lott
Thank you❤🙏🙏🙏 I just love it🙏🙏
Great.we are in lockdown actually. Im watching n doing the workouts mostly everyday.from Mauritius
, if you want to lose weight, I will help. I will give you 100% results. .
@@pochampallyraju6573 so can u say me the tips .please
These are really very effective ❤
Just subscribed. Your channel is what the aim is of my channel. Beginner and intermediate workout that will help people get into fitness and health. Thank you for providing this!
After finished the workout I feel like puking omg but it really works I love it❤️
Maam, I am a beginner, I just want to ask till what time period I have to practice these above mentioned cardio exercises. And when can I switch over to other exercises.
Good workout n good guidence .
Thank u maam.🙏😊😊
Great job dear
Stay blessed 🎉
Really Burt out with such lil exercises it was awesome thank you for this perfect burn out
Made it till the end
I'm on my journey of loosing belly fat once again!
Just faboulous ❤️👍🏻 Thanks😊
Wow i don this work out just now ..i like this work out..
Amazing session. Thanks you
Shwetambari you motivate me ❤
Day 1 done
Day 3 done
Day 4 done
Day 2. Done!
Day 4, done.
Melvin your tattoo is amazing
Great 👍 👌 👍 👌
Thank u 🙏
I just loved it u are amazing just amazing
Great Workout
Amazing workout. Thank you😎
It's kinda hard but I did it. AMAZING
Very nice ❤❤❤
So nice mujhe to bhot acha lga thanks 👍
Mam how much days to need follow for beginners?
Very practical speech....
Amazing workout
Tips and preperation for brides please
Thank you 👍👍
Can we use black coffee before workout for energy
Great workout 🔥🔥
lose weight very quickly
ketopillssupplement.com/instantketo-diet/
@@elismith5939 - no, *YOU* lose weight very quickly! You're not the boss of me.
Mam evening time work out ker sakte hai
Thank you mam
Hello mam I have pain in my knees , I just wanted to ask can I do this workout??
Take some rest first. Do workout only when you get better if the pain continues consult a doctor.
@@organicstory173 ok thanks
Superb workout
Thanks
Grt wrk lov it❤
I enjoyed this workout with you… Great work😄
How many calories burn in the above workout per day?
Thanks alot
Is this enough to stay heart healthy?
No, you need to add a daily bottle of bourbon as well as steak and potatoes to stay heart healthy. Also, lots of butter. With bread. You're welcome!
Plz send the diet for wet loss
can i do this workout for gain weight?
Hello ma'am ... Is this the cardioc exercise lifelong to do??????
Madam pls tell us bearst reducing exercise
Day 1✔️ 74 kgs
Day 2✔️
Day 3 ✔️
Mam after how many days we should start with advance workout?
Almost after 2 - 3 months of working out as she said first in the start
How many calories are burnt through this workout?
i m stuck at 15 minute for three days ... but trying to reach 20 minnute
day 2 14 minute and pocha for 30 minute
PLEASE REMOVE THE ADS FROM THIS CAUSE ITS A TIMED WORKOUT!!!
great
I have high BP issue nd even my pulse rate sometimes goes upto 110-115... It usually stays at around 90... M 33 yrs old nd weigh around 95 kg... Can I do these exercises???
Yes do with biginner level as that left girl doing.
Sai, if you want to lose weight, I will help. I will give you 100% results.
How many calories are burn from this workout
what is the next video for this one , i mean after i have done this for about a month
Great subcribed
Super mam
* mom
This is amazing🧨🌷✨🩷
Can i practice? My pulse rate usually low..
You should ask your parents first. And make sure to get a signed note from the principal's office. Otherwise you'll get detention and no chocolate milk with your lunch.
👌
❤❤❤❤❤
Day-1✔ my weight 58kg
Day-2✔
I have a doubt cardio workouts and some aasanas can we do together.... please clarify my doubt
Yed you can do cardio with aasanas but don't take too much stress just listen to your body. Do as much as your body permits.
Yes, i do workout with yoga 👍 and it feels good
Was that supposed to be an actual sentence?
Side plank is imbosiplr
How much calories does this workout burn?
Madam, if you want to lose weight, I will help. I will give you 100% results.
@@pochampallyraju6573 kaise
Like 16. About that, anyway.
@@pochampallyraju6573 - just like I helped your mom last night?
Tqqqqqq
😍
lose weight very quickly
ketopillssupplement.com/instantketo-diet/