EXERCISE TO LOSE WEIGHT FAST by Cult Fit | Belly Fat Workout | Burn Belly Fat | Cult Fit | CureFit
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- Опубликовано: 31 июл 2024
- This Exercise To Lose Weight Fast video from CureFit is the perfect workout for you to burn your excess fat. Try this routine and burn those unwanted calories! Say yes to healthy living with CureFit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
0:00 Intro
1:24 Warm-Up (1.Shoulder Rotation )
2:03 Warm-Up (2. Butt Kicks)
2:58 Warm-Up (3.V Stance Toe Touch)
3:56 Warm-Up (4.High Knees)
Set 1
4:45 Set 1 (1. T Push Ups)
6:38 Set 1 (2. Sprawl)
8:01 Set 1 (3.1-2 Punches)
9:16 Set 1 (4Jumping Jacks)
Set 2
10:32 Set 2 (1. T Push Ups)
11:22 Set 2 (2. Sprawl)
12:14 Set 2 (3.1-2 Punches)
13:05 Set 2 (4.Jumping Jacks)
Set 3
13:58 Set 3 (1. T Push Ups)
14:49 Set 3 (2. Sprawl)
15:44 Set 3 (3.1-2 Punches)
16:36 Set 3 (4.Jumping Jacks)
17:31 Cool Down
17:39 Cool Down (1. Standing Quad Stretch)
19:00 Cool Down (2. Hamstring Stretch)
20:28 Cool Down (3. Back and Chest Stretch)
22:10 Cool Down (4. Shoulder, Bicep, and Tricep)
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Развлечения
Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
Pls breast size reduce par banaye video pls 😢
I feel dizziness....while working out
Hey hey, so if you did the beginner version, approx how much calories would one have lost?
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
These exercises make you feel energized and that burn. I like that both versions are shown simultaneously. Looking forward to good results 💪🦾
I'm a diehard fan of your exercises,life has completely changed for better..
You are simply superb.
Keep up the good job.
Ma'am these excerise are really effective... From last year I'm following ur excerise... Though I'm not consistent.. but still able see some visible results.. It does not only reduce our weight.. but also strengthens our muscles..
I don't know how well it works for others... But it's doing me great. Thank you ma'am..
Swetha sister ur very good and I thank u that for all your best exercises and I have lost 4 kgs within a month through ur fabulous workouts.....
@Helping Others Lose Weight mahimalovely317@gmail.com
did it really work ?
Forwago program helped me not just to build a better-looking body, but to feel healthier and to have more energy. I wanted to share this because I think more people should find out about this amazing program. Thank you, Forwago!
you are my fav fitness expert. simply superb shweta
Thanks for it
It is very helpfull 👍🏻👍🏻🙏🏻
I would appreciate if you guys post lower body work out and upper body governed
Swetha, your exercises are very good, I like them very much. I do these exercises regularly, but one thing I want to know is, if you also show how many calories we are burning by doing these exercises then it will be very much helpful. Thank you very much for your effort, 💕.
I am big fan u 💞💞 your work out is too awesome 💕💕
I ate clean and continued for a month.Lost 6kgs.Thank you Swetha maam and team.❤
Hii mam this video very good & comfortable I am daily work out this video mam thank u👍
Day 1: loved it.
Thx shweta mam uploaded video ❤️❤️❤️
Very effective workout...thanku team
Day 1: 75.15
Day 2: 74.45
Day 3: 74.05
Day 4: 74.05
Day 5: 74.05
Day 6,7,8,9 skipped 😭 due to family function.
Day 10: 75.90
You Are My Favorite Instructer 😎❤️❤️
It's my first day I complete it I am today very happy😁😊
This is indeed great 👍
Day 1 completed I honestly felt that I am so out of shape,but I am glad I stuck by and completed this workout,my goal is to do this workout for 21 days. Here’s hoping that I give an update everyday 😅
Thanks 😊
சிறப்பு.. செய்து வருகிறேன்.. பார்க்கலாம்
Nice work out
Ido daily workouts of your Chanel thanku madam
I am 8 year old and I do this every alternate days, because I have football on those days. Thanks
Every thing is awesome however 15 sec brk is required to catch the breath.. My personal opinion. Big fan of cult and swetha and suguni😘
Nice exercise
Fully exhausted 💥🔥🔥
Day one done
Happy new year
Helpful exercise
Swetha di the exersise very good may 1 month me 4 kg kam kara but mere belly ki side fat kame nahi.... Plz tum iske ak solution ka video banao
Didi you are best🤩🤩👍👍
Thanks! Shewta Mam I am going to lose 10 kg in 1 month I am watching and following the exercise within I am doing these exercise 2 times in the day
What are the results ? It has been a month....
Whts ur result???
If someone has back slipped disc, should they avoid any of the exercises shown here. Thank you.
Shwe mam you are the best best nd best❤️
Super mam 🥰🥰🥰🥰❤️❤️❤️❤️
Very nice
This exercise is very very effective because I just saw real changes in my body in 2 days. Thank you ❤😊
Really?
Are you sure??
2 days?
Shut up
I got change maximum after 1week but not in 2days
terrific upload cultfitOfficial. I killed that thumbs up on your video. Continue to keep up the terrific work.
Very good job👍👍 mem very strong💪 pasture really happy to do with you
Im very exhausted hahaha.. after some time
Superb
Please share your diet plan
Di u r best
Really effective
Hey hey, so if you did the beginner version, approx how much calories would one have lost?
Which time is best do exercise...morning or evening
Guys please take 30 sec to 1 minutes break between each set. Its HIIT only if you allow heart rate intensity to lower after each interval
Hi i m suffering from Arthritis can i do these exercises please reply asap
day 2 done 68.32 kg
How many calories can be burnt by this exercise
Day 1
Mam why your videos are not available in disney hotstar I want your videos inway of episodes
How many approximate calories will be burnt in this exercise??
Great content!
2:83
You slay shwe.💖😘😇
Should we do in morning or evening
How many calories may this entire workout session burn for a scaled down version?
For activeness
I'll come here everyday. Day 1 today.
Day 4. Missed commenting day 2 and day 3.
I'm gonna start this from 17th April 2021. I will share the result on 17 May 2021. Current weight 73.50
????????
Lost 2 kg with improved stamina
With or without proper diet?
Have changed the workout sessions or repeating the same video??
@@rachnamehta2968 same exercise with diet
Mam why your videos are not available in disney hotstar I want your videos in episodes mam please respond
day 1 done 69.80 kg
How many videos on belly fat ....there is no step by step all are mixed and confused which to follow or not.. kindly tell us
Thankyou. Enjoy your videos. My honest opinion. Don’t repeat each set 4 times. It gets boring. Maybe each set twice with variety? Just mt honest feedback. Otherwise all is well. Thanks
Today to I will start i will give back the results in a week
Where is the results
@@brindhasalft9206 I done only 3 days
@@lavanyareddy5411 oh
When should one do this exercise?? I mean early morning or anytime of day??
Right.When???
You can do workout anytime in a day but it's many prefer morning and night
In how many days we get weight loss
I am here after the break up let's see where it's goes
Mam is exercise ko periods ke time pe kar sakte hai kya
Is 1 minute plank a day enough to lose weight?
❤❤
same here
please add more dance video of tom n naveen please
💪🙌❤🙏
Hiiiiii
How to reduce Brest size
The best way to loose weight is to get your heart broken
If you are girl then don't try the 2nd advance step (Sprawl) Personal experience 😊
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Changed my life ruclips.net/user/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.
The one thing that really helped me to fall in love with myself and my life was Forwago. I can not believe how much happier person I am now than I was before. Please love yourself, it is one of the easiest ways to dramatically improve your life.
I would highly recommend Forwago to everyone
@@ueie3403 what's forwago?
yup, I also made a lot of progress using it
yeah, it's a good program, it helped me out a lot
Is this exercise can burn belly fat pls reply